Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
Estamos Juntas |👩🏽🤝👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras.
Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres.
Recuerda siempre: Estamos Juntas🙌
Run With It
Need a business idea? Run With It shares unused business ideas from successful entrepreneurs, including the exact steps they would take to launch them. If you're looking for a ready-made business idea, proven founders are sharing them every week on Run With It.
Manifest ABUNDANCE: 5 Limiting Beliefs Blocking Your QUANTUM Breakthrough | Price Pritchett
Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and transformation often require a radical shift in thinking rather than incremental efforts. With its unique and thought-provoking approach, You² encourages individuals to break free from limiting beliefs and conventional constraints to unlock their full potential and achieve extraordinary results.Buy Price’s book here - https://amzn.to/3EhrESNSign up for his Masterclass - https://www.pritchettyou2.com/In this episode you will learn,The concept of limiting beliefs and how they significantly affect your potential for success.You will discover how limiting beliefs develop, whether they are primarily influenced by external factors or internal thoughts.You will explore the strategies people employ to make quantum leaps toward achieving their biggest dreams and ambitions.You will understand why simply "trying harder" may not always be the solution for achieving greater success.You will learn when to embark on your own quantum leap.For more information go to www.lewishowes.com/1501For more Greatness text PODCAST to +1 (614) 350-3960Want more financial freedom?Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-podGrant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod
THESE are the CHARACTER Traits Of Irresistible People | John Maxwell
John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. His work also includes that of the Maxwell Leadership Foundation and EQUIP, non-profit organizations that have impacted millions of adults and youth across the globe through values-based, people- centric leadership training. As an exclusive offer to the Lewis’s Podcast audience, John’s team is offering a limited-time discount on the book plus free shipping. Go to www.16lawsofcommunication.com and use Promo Code LEWIS at checkout.Order John’s book, The 16 Laws of Communication - https://amzn.to/3QQ1QoiIn this episode you will learn,The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.The essential qualities that set exceptional leaders apart from their average counterparts, gaining insights into the traits that drive exceptional leadership.The significance of vulnerability in effective leadership and how leaders can effectively balance vulnerability with maintaining their authority.Clear distinctions between magnetic leadership and toxic leadership.Key principles and strategies in leadership that are often overlooked or underrated, providing you with a deeper understanding of what truly drives successful leadership.For more information go to www.lewishowes.com/1500For more Greatness text PODCAST to +1 (614) 350-3960Want more Irresistible Traits content?Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod
Mastering Money to Thrive in a Recession
From prudent financial management to strategic investments, this episode covers a wide range of topics aimed at helping individuals and businesses navigate the challenges posed by a recession. Whether it's building a robust financial cushion, diversifying income streams, or adapting to market shifts, this episode offers a roadmap to not only endure recessionary periods but to seize opportunities for growth and prosperity.In this episode,Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money.Billionaire Ray Dalio shares his opinion on the most common investing mistakes people make during times of hardship.Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money in order to welcome financial abundance into our lives.For more information go to www.lewishowes.com/1500For more Greatness text PODCAST to +1 (614) 350-3960Full Episodes:Jaspreet Singh - https://link.chtbl.com/1257-podRay Dalio - https://link.chtbl.com/1266-podRachel Rodgers - https://link.chtbl.com/1183-pod
Jameela Jamil: REVEALS the TRUTH about FAME, Cancel Culture & Learning to LOVE Yourself
Today we have a truly remarkable guest, Jameela Jamil, who is not only a talented actress but also a passionate advocate for self-love, body positivity, and mental health. Stay tuned for this powerful conversation on finding self-love and how to channel your own voice to be a force for positive change in the world!In 2018, Jameela launched a movement and allyship platform called I Weigh—a platform and community of change makers who come together to share ideas, experiences and ultimately mobilize activism; exploring social issues that stem from mental health to climate change to the representation of marginalized groups. http://iweighcommunity.com/In this episode you will learn,The key principles behind cultivating self-love and body positivity, as Jameela Jamil shares her personal journey and insights.Effective strategies for harnessing your own voice and using it as a powerful tool for promoting positive change in your life and the world.Valuable insights into the importance of mental health and how to prioritize it in your daily life, drawing inspiration from Jameela's advocacy.The role of authenticity in personal growth and learn how embracing your true self can lead to a more fulfilling and purpose-driven life.Real-life stories and experiences from Jameela Jamil that illustrate the transformative power of self-love and self-acceptance, inspiring you to embark on your own journey towards self-discovery and empowerment.For more information go to www.lewishowes.com/1500For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod
Narcissism: Your Ultimate Toolkit
Narcissists are master manipulators, and it’s incredibly tough to spot their intentions from the onset of getting to know them. It’s natural to want to give people the benefit of the doubt in situations, and narcissists take full advantage of the opportunity. In this episode, we’re going to walk through the ways you can spot, handle, and avoid narcissists in all your relationships. I’m excited to share this one with you all because I’ve seen the deep, sometimes lifelong damage that narcissists can do to their partners, their friends, and their family.In this episode you will learn,The Red Flags of Narcissism: Discover key personality traits and behaviors that are indicative of narcissism, helping you identify narcissists in your life more effectively.Effective Communication Strategies: Learn how to interact with narcissists and employ communication techniques that can defuse tense situations and minimize their impact on your well-being.Self-Preservation Techniques: Gain insights into self-care practices and boundary-setting strategies to protect yourself emotionally and mentally when dealing with narcissists.Navigating Relationships: Understand the various types of relationships where narcissists can be encountered, from personal to professional, and develop strategies for managing and minimizing their influence.Preventative Measures: Explore ways to proactively avoid getting entangled with narcissists, including tips on recognizing potential narcissistic individuals before they become a significant part of your life.For more information go to www.lewishowes.com/1498For more Greatness text PODCAST to +1 (614) 350-3960Full episodes:Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod
Ramit Sethi's Key Money Habits for Financial Success
Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people live a “Rich Life.”Ramit shares tools and strategies to make the most out of your money no matter how much you make.He argues that you can buy as many lattes as you want and still be financially successful by focusing on the bigger picture.In this episode you will learn,The three biggest questions high earners askAbout the D to C PrincipleThe different “money dials” that people useThe incorrect assumption people make about high earnersThe mistake entrepreneurs often makeFor more information go to www.lewishowes.com/1497For more Greatness text PODCAST to +1 (614) 350-3960Want more financial freedom?Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-podGrant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod
Cedric The Entertainer: From Selling Insurance To Building a Comedic Empire
From his early days as a State Farm insurance agent to gracing the stages of Def Comedy Jam, from captivating audiences in stand-up comedy to bringing beloved characters to life on the big screen, Cedric's journey is nothing short of extraordinary. And today, we're here to dive deep into the world of comedy, huge success and how you yourself can find your voice and achieve great success.Cedric Antonio Kyles, better known by his stage name Cedric “The Entertainer,” is an Executive Producer, Director, Actor, Comedian, and now – a Novelist. Over the course of a career spanning 30 years, he has solidified his status as one of the world’s premier performers on the stage, in film, and on television. In this episode you will learn,What makes someone undeniably magnetic and entertaining.How to break from destructive habits and live the life of your dreams.The mindset shifts necessary to move from a traditional career path to one in entertainment.The lifestyle sacrifices of a top-tier performer.How to speak to an ever-changing audience from a place of authenticity.For more information go to www.lewishowes.com/1496For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes with our favorite comedians:Bert Kreischer: https://link.chtbl.com/1234-pod Andrew Schulz: https://link.chtbl.com/1234-pod
Pioneering Your Path & Achieving Entrepreneurial Greatness
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – James Clear’s book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source of information, and it’s been many years in the making. In fact, James Clear told me about how this book (and his writing career as a whole) is really the result of his taking his own advice.Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.For more than 25 years, Sukhinder Singh Cassidy has been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions. She also serves on the board of directors at Urban Outfitters and Upstart. Guy Raz has been studying entrepreneurs for several years. You may know him as the voice of the incredible podcast How I Built This on NPR. I was so excited to have him on The School of Greatness to give his insight on the world of entrepreneurship and what sets successful entrepreneurs apart.In this episode you will learn,The key factor that distinguishes exceptional entrepreneurs and sets them on a path to success.Whether achieving success or maintaining it poses a greater challenge and what it takes to excel in both aspects.The motivations behind individuals in business, whether they prioritize the mission or financial gains.The significance of failure in the entrepreneurial journey and how it contributes to personal and professional growth.Common misconceptions surrounding the entrepreneurial lifestyle and gain insights into the realities of being an entrepreneur.For more information go to www.lewishowes.com/1495For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:James Clear – https://link.chtbl.com/1395-podJaspreet Singh – https://link.chtbl.com/1327-podSukhinder Singh Cassidy – https://link.chtbl.com/1150-podGuy Raz – https://lewishowes.com/podcast/an-entrepreneurs-guide-to-success-with-guy-raz/
Dr Joe Dispenza on Rewiring Your Brain to Heal Itself
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives.Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being.Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here.For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper.In this episode you will learn,Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance.How to define balance and wholeness for yourself, and tips to live more in alignment.Three types of stress and the impact they have on our nervous system.The power of visualization when searching for meaning and peace in your life.The root cause for so many of our chronic health issues, and the necessary steps you should take to address them.For more information go to www.lewishowes.com/1494For more Greatness text PODCAST to +1 (614) 350-3960Want more from Dr Joe Dispenza?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod
Science-Backed Strategies for Lasting Weight Loss
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.In this episode you will learn,What foods you should avoid at all costs.How to adjust your diet to optimize your hormones.The connection between sleep and weight loss.The issue with counting calories and alternative weight loss gimmicks.The top 5 foods to eat for a healthier life.For more information go to www.lewishowes.com/1493For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes:Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest
5 Money Habits: What The Rich Use to Make More w/ Jen Sincero
Jen will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – In the episode, Jen delves into key takeaways, including the profound influence of the words we speak on our reality. She highlights the concept of money as a dynamic form of energy and life force, shedding light on its deeper significance. Jen emphasizes the pivotal role of a resilient and empowered mindset as the cornerstone for leading an exceptional life. She underscores the importance of self-awareness in shaping thoughts, behaviors, and beliefs for personal and professional advancement.Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013), has remained on the NY Times bestseller list for over five years, has sold over 5 million copies worldwide, is available in over 40 languages, and continues to grow in popularity around the globe.In this episode you will learn,To what extent words you speak have a profound impact on your reality.How money is a form of energy and life force.Why cultivating a resilient and empowered mindset is the foundation for leading an extraordinary life.Why developing a keen awareness of your thoughts, behaviors, and beliefs is essential for personal and professional growth.Why desiring money is not the same as being greedy.For more information go to www.lewishowes.com/1492For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod
Why 70% of Relationships End in The First Year w/ Sadia Khan
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.In this episode you will learn,The #1 reason why men and women struggle to keep relationships and why narcissistic behaviors are so prevalent in dating today.Why women cheat more than men and the root cause of infidelity.The importance of self control when searching for a long term relationship.Practical advice to enhance your dating confidence, providing you with strategies to feel more self-assured on a first date.Strategies to handle commitment issues, enabling you to navigate this critical phase of relationships and lay the groundwork for a strong and enduring partnership.For more information go to www.lewishowes.com/1491For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod
Matthew Hussey's Expert Tips for Attracting and Maintaining True Love
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively.Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online.In this episode you will learn,About “activation energy” and how dating apps destroy itWhy space is so important when navigating a disputeAbout the “castle” metaphor and why you need to build togetherWhy the “trash cans” define your relationship more than the highlightsThe four stages of all relationshipsThe first step you can do to get out of the weeds of singlehoodFor more information go to www.lewishowes.com/1490For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod
Mastering Peak Performance Through Intermittent Fasting
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. In this episode you will learn,The importance of intermittent fasting.The biggest myth about the Ketogenic Diet.How our mental health affects our physical health.The mindset you should have to start pursuing better health and fitness habits. Why the burning calories strategy to losing weight is a losing battle.For more information go to www.lewishowes.com/1489For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes from each guest:Dr. Alan Goldhammer - https://link.chtbl.com/1125-podDr. Jason Fung - lewishowes.com/1031Sal Di Stefano - https://link.chtbl.com/1341-pod
Jiu Jistu Master: Unlock Confidence and Achieve Balance with These Principles w/ Rener Gracie
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts and combat sports. Please join us in welcoming World Champion, Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a legacy that stretches back to the roots of the UFC (Ultimate Fighting Championship). Stick around as we discuss how being a MMA World Champion has shaped his views on confidence while finding peace and balance.In this episode you will learn,Core Principles of Jiu-Jitsu Philosophy: Gain insights into the foundational principles of Brazilian Jiu-Jitsu philosophy as presented in Rener Gracie's new book, "32 Principles," and understand how these principles can be applied not only on the mat but also in various aspects of life.Life Lessons from Jiu-Jitsu: Learn how the principles of Jiu-Jitsu can translate into valuable life lessons, covering topics such as problem-solving, adaptability, humility, and the importance of a growth mindset, all of which contribute to personal development and success.Holistic Approach to Wellness: Discover how Rener Gracie's book promotes a holistic approach to wellness, combining physical fitness with mental and emotional well-being, and understand how these principles can lead to a more balanced and fulfilling lifestyle.Effective Communication and Conflict Resolution: Explore how Jiu-Jitsu principles can be applied to communication and conflict resolution, teaching listeners effective strategies for resolving conflicts, maintaining healthy relationships, and fostering understanding.Self-Defense and Empowerment: Learn about the empowerment that comes from understanding self-defense techniques and concepts, and how these principles can empower individuals to feel safer, more confident, and better prepared to navigate challenging situations in everyday life.For more information go to www.lewishowes.com/1488For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-podA Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod