Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Similar Podcasts

En Crisis

En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.

Estamos Juntas  |👩🏽‍🤝‍👩🏻 Un Podcast Para Mujeres

Estamos Juntas |👩🏽‍🤝‍👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras. Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres. Recuerda siempre: Estamos Juntas🙌

Run With It

Run With It
Need a business idea? Run With It shares unused business ideas from successful entrepreneurs, including the exact steps they would take to launch them. If you're looking for a ready-made business idea, proven founders are sharing them every week on Run With It.

Adam Carolla's Guide to Overcoming Adversity and Finding Your Voice

August 21, 2023 01:18:05 75.0 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Adam Carolla is a well-known comedian, podcast host, actor, and author. He gained fame as the co-host of the radio and television show "Loveline" and later became a prominent figure in the podcasting world with "The Adam Carolla Show," one of the most downloaded podcasts. Carolla's humor often touches on controversial subjects, and he is known for his candid and unfiltered approach.This conversation delves into the significance of embracing criticism and offers advice to aspiring comedians and podcasters: prioritize authentic expression over fearing consequences. This episode also highlights how cancel culture can lead to self-censorship and encourages reflection on instances where external pressures influenced content choices. In this episode you will learn,Balancing Controversy and Humor: Striking a balance between discussing sensitive subjects and maintaining a comedic tone is key to navigating potential backlash.Handling Criticism: Embracing criticism is important. Advice for aspiring comedians/podcasters: Don't fear consequences, focus on authentic expression.Avoiding Self-Censorship: Cancel culture can lead to self-censorship. Reflect on instances where external pressures influenced content choices.Maintaining Authenticity: Staying true to oneself and comedic style requires resisting external influences and staying genuine.Audience Engagement: Authenticity and addressing controversial topics can foster a loyal fan base by resonating with listeners seeking genuine discussions and perspectives.For more information go to www.lewishowes.com/1487For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes with two of our favorite comedians:Bert Kreischer: https://link.chtbl.com/1234-podAndrew Schulz: https://link.chtbl.com/1234-pod

Aging in Reverse & Debunking Common Health Myths

August 18, 2023 00:57:49 55.59 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him.Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.In this episode you will learn,Which diseases are killing people the most and what to do about it.How we are going about medicine the wrong way.The four pillars of being a kick-ass 100-year-old.What are the three main pieces of our healthspan are.What things are attributing to bad sleeping patterns.For more information go to www.lewishowes.com/1486For more Greatness text PODCAST to +1 (614) 350-3960Peter Attia’s full episode - https://link.chtbl.com/1438-podMark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/Rich Roll’s full episode - lewishowes.com/1061Dr. Nicole Lepera’s full episode - lewishowes.com/1061

Mark Manson’s 3 Harsh Truths About Love EP 1485

August 16, 2023 01:15:27 72.46 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.In this episode you will learn,Why the idea of "soulmates" and finding "the one" is a misguided approach to relationshipsThe factors that are truly crucial for building lasting and meaningful connections with partners.Strategies for couples to maintain a sense of independence while nurturing a deep emotional bondAddressing the possibility of falling in love with someone who holds conflicting life goals or beliefs and discussing methods to foster understanding and growthThe importance of creating a safe space for open and honest conversations in relationships and how to achieve thisFor more information go to www.lewishowes.com/1485For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

The Daily Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

August 14, 2023 01:36:00 92.19 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.In this episode you will learn,The number one reason why healthy habit changes often fail to work long-term for most people.How metabolism and its intricate functioning impact sustainable habit changes.The profound influence of food on brain health and cognitive functions.Identifying popular foods that are damaging to brain health.The primary nutrient crucial for brain health and cognition.For more information go to www.lewishowes.com/1484For more Greatness text PODCAST to +1 (614) 350-3960Want more health-focused episodes like this one?Michael Pollan - https://link.chtbl.com/1424-podDr. Jeffrey Bland - https://link.chtbl.com/1442-pod

Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483

August 12, 2023 01:33:17 89.58 MB Downloads: 0

Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples’ lives.In this episode you will learn,How not to take each day for granted. How to extract the positive from adversity. How your attitude can drive your performance.How to enjoy every aspect of life.How to manage all of the different emotions that come from painful experiences.For more information go to www.lewishowes.com/1483For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

From Doubt to Dominance & The Science of Cultivating Confidence EP 1482

August 11, 2023 01:00:22 58.03 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shaolin Master Shi Heng Yi emphasizes the importance of balancing physical, mental, and spiritual well-being. He shares practical techniques for cultivating mindfulness, managing stress, and staying focused in a world filled with distractions. His teachings encourage listeners to reconnect with their inner selves, fostering a sense of purpose and direction.Ed Mylett explains that visualizing success and using affirmations can rewire the subconscious mind, making it more receptive to self-assurance and optimism. He provides practical tips for incorporating these techniques into daily routines.Simon Sinek addresses the role of mindset in cultivating confidence. He encourages listeners to adopt a growth mindset, which entails viewing failures and setbacks as opportunities for learning and improvement. By reframing their perceptions of challenges, individuals can avoid being paralyzed by fear and instead use adversity to fuel their confidence-building journey.Evy Poumpouras’s insights on body language and nonverbal communication as tools for exuding confidence. She provides practical tips on using posture, gestures, and eye contact to convey self-assuredness in various situations, whether it's during public speaking, job interviews, or everyday interactions.In this episode you will learn,4 mindset hacks to gain more confidence.How to take control of negative emotions.The benefits of breathwork in high stress situations to regain confidence and poise.How to visualize the future of your dreams and confidently pursue your greatness.The common traits of all confident and successful leaders.For more information go to www.lewishowes.com/1482For more Greatness text PODCAST to +1 (614) 350-3960Shi Heng Yi’s full episode: https://link.chtbl.com/1428-podEd Mylett’s full episode: https://link.chtbl.com/1274-podSimon Sinek’s full episode: https://link.chtbl.com/1478-podEvy Poumpouras’s full episode: https://link.chtbl.com/1270-pod

Neuroscientist Reveals How Your Mind Blocks Love w/ Caroline Leaf EP 1481

August 09, 2023 01:15:57 72.95 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Born in South Africa, Dr. Caroline Leaf is the bestselling author of such books as Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Since the 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.During her years in clinical practice and her work with thousands of underprivileged teachers and students in South Africa and the USA, she developed her theory Geodesic Information Processing theory of how we think, build memory, and learn into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.In this episode you will learn,How our brains are wired for love and its impact on attracting a healthy romantic partner.The influence of childhood trauma versus a solid foundation in shaping our ability to find love.Gender differences in how the male and female brains are wired for love.Exploring whether our current wiring for love is different from our innate nature.Strategies for healing ourselves before entering a relationship.For more information go to www.lewishowes.com/1481For more Greatness text PODCAST to +1 (614) 350-3960More relationship building advice from some of our favorite relationship experts:Esther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-podMatthew Hussey: lewishowes.com/944 

Jeezy: Escaping the Streets, Building a Music Empire & Manifesting Lessons from Jay Z, Kanye West & Rihanna!

August 07, 2023 01:26:15 82.84 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – With more than a dozen RIAA gold, platinum, and multi-platinum hits to his credit, JEEZY, the Atlanta pioneer of hip-hop’s dominant trap genre, has amassed over 6.5 billion catalog streams, and over 960 million YouTube channel views. 2020 marked the 15th anniversary of Let’s Get It: Thug Motivation 101, his seminal RIAA platinum Def Jam label debut LP. It entered the Rap and R&B charts at #1 (#2 on the pop side), and immortalized trap music with the double-platinum #1 hit “Soul Survivor” featuring Akon.In this episode you will learn,Overcoming self-doubt and finding one's unique voice as an aspiring artist.Maintaining courage to share unique ideas despite the fear of judgment and criticism.Drawing parallels between creative expression in art and innovation in business.Embracing failure as a natural part of the creative process and learning from it.The power of collaboration with other artists in pushing creative boundaries.Buy Jeezy’s book: https://amzn.to/3Ku4WdIFor more information go to www.lewishowes.com/1480For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

This episode has failed processing Original Audio

From Worthiness to Wealth: Expert Advice for Tough Financial Times EP 1479

August 04, 2023 00:53:52 51.8 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. In this episode, we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money.Ray Dalio is the Founder, Co-Chairman, and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the U.S., according to Fortune magazine. Forbes named him the 69th richest person in the world, and he has been called the “Steve Jobs of Investing” by Wired magazine, and named one of the top 100 Most Influential People by TIME magazine. Chris Hogan is a best-selling author and America’s leading voice on retirement, investing, and building wealth. His goal is to help as many people as possible avoid financial traps and set their families up for the future. For more than a decade Chris has served at Ramsey Solutions and spreads a message of hope to audiences across the country. Grant Cardone is the author of eight business books, thirteen business programs, and is the CEO of seven privately held companies. Forbes calls him one of the top social media business influencers in the world. Seriously, this guy knows how to maximize growth and success.In this episode you will learn,How to feel worthy if you’re going through a difficult financial situation.How everyone can become a millionaire and the fastest way to do it.Why it’s so difficult for people to be transparent about money.The most important conversations to have around money.The 3 things to know to develop a millionaire mindset.For more information go to www.lewishowes.com/1479For more Greatness text PODCAST to +1 (614) 350-3960Rachel Rodgers full episode: https://link.chtbl.com/1184-podRay Dalio’s full episode: https://link.chtbl.com/1266-podChris Hogan’s full episode: https://lewishowes.com/podcast/become-an-everyday-millionaire-with-chris-hogan/Grant Cardone’s full episode: https://link.chtbl.com/1439-pod

Simon Sinek: Is A.I. a Threat to Human Connection? EP 1478

August 02, 2023 01:33:27 89.74 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Simon is a spark that ignites passion and ideas. He envisions a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are, and end the day fulfilled by the work they do. As an unshakeable optimist, he believes in our ability to build this world together. A trained ethnographer, Simon is fascinated by the people and organizations that make the greatest and longest lasting impact. Over the years, he has discovered some remarkable patterns about how they think, act, and communicate, and also the environments in which people operate at their natural best. In this episode you will learn,How to strike a balance between AI and empathy in relationshipsThe importance of critical thinking in the age of AIHow to use AI responsibly and ethically in your work and personal lifeWhy boundaries are so important for every kind of relationshipHow to avoid in-person isolation in a time where virtual connection is effortlessFor more information go to www.lewishowes.com/1478For more Greatness text PODCAST to +1 (614) 350-3960More relationship building advice from some of our favorite relationship experts:Esther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-pod

4 Habits of Irresistible Conversationalists w/ Michael Bungay Stanier EP 1477

July 31, 2023 01:19:16 76.13 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Michael Bungay Stanier helps people be a force for change. He’s best known for his book The Coaching Habit which has sold close to a million copies and has thousands of 5-star reviews online. His latest book The Advice Trap focuses on what it takes to tame your Advice Monster. He founded Box of Crayons, a learning and development company that helps organizations move from advice-driven to curiosity-led. They’ve trained hundreds of thousands of managers to be more coach-like and their clients range from Microsoft to Gucci.In this episode you will learn,The 4 keys to becoming a better conversationalistPowerful questions that will foster more meaningful conversations in your personal lifeHow to build rapport and invite successful networking into your professional lifeThe 3 personality traits all of the best collaborators and networkers haveWhy some personalities feel magnetic and why were attracted to themFor more information go to www.lewishowes.com/1477For more Greatness text PODCAST to +1 (614) 350-3960More relationship building advice from some of our favorite relationship experts:Esther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-podMatthew Hussey: lewishowes.com/944

Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476

July 29, 2023 01:00:01 57.66 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more. In this episode you will learn,Why sleep is the foundational pillar for our overall health.Why most people are terrible at prioritizing sleep and how to change that.The effects of poor sleep over time. You NEED to know this!How anxiety and stress affect our sleep.The importance of dreams and how to influence them.For more information go to www.lewishowes.com/1476For more Greatness text PODCAST to +1 (614) 350-3960More School of Greatness episodes to improve your health:Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-podDr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-podThomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

The 3 Critical Building Blocks of All Life-Long Relationships EP 1475

July 28, 2023 00:56:23 54.21 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Esther Perel will help you understand why relationships are hard for some people in business or with an intimate partner, the different ways to make a relationship work, and how to manage distressed relationships. It’s an incredible interview packed with valuable insights.Faith Jenkins discusses how to not settle in your relationships, how to have emotional maturity in your relationships and why this is so key. She also identifies the subtle red flags that most people miss when finding a partner, the biggest reasons that marriages fail today, and the key things to look out for in a high-value partner.Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000+ men and women have attended his live events and he has reached over 10 million online.In this episode you will learn,About “activation energy” and why things like Tinder destroy itWhy space is important in all healthy relationships and how to use it strategicallyThe four stages of all relationshipsThe first step you can do to get out today and attract a healthy relationshipHow to have emotional maturity in your relationshipsFor more information go to www.lewishowes.com/1474For more Greatness text PODCAST to +1 (614) 350-3960Esther Perel’s full episode: https://link.chtbl.com/1291-podFaith Jenkins’ full episode: https://link.chtbl.com/1221-podMatthew Hussey’s full episode: lewishowes.com/944

Unveiling Pixar’s Mind Mastery with Founder Ed Catmull EP 1474

July 26, 2023 01:06:08 63.52 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – This episode is PART ONE of a powerful two-part interview series with Pixar Founder, Ed Catmull. Lewis and Ed dive into the strategies Pixar implements to strategically stimulate different aspects of the human mind to evoke intended emotions, with a focus on character development as a pivotal element in fostering a deep connection between the audience's minds and the story. For over twenty-five years, Pixar has dominated the world of animation, producing #1 box office hits that include iconic works such as Toy Story, Frozen, Cars, and The Incredibles. Pixar’s works have grossed more than $14 billion at the worldwide box office, and won twenty-three Academy Awards®, 10 Golden Globes Awards, and 11 Grammys, among countless other achievements.In this episode you will learn,Pixar’s insider techniques that tap into the human mind and create emotional connections with audiences.The firsthand principles and ideas discussed in "Creativity, Inc." that inspired a generationHow to strategically stimulate different aspects of the human mind in order to evoke an intended emotionHow character development plays a crucial role in Pixar films, and fosters a deep connection between the audience's minds and the storyThe magic formula revealing how Pixar masterfully balances humor, emotion, and suspense in their narratives, captivating audiences and maintaining engagement throughout the film.For more information go to www.lewishowes.com/1473For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

Transforming Conflict into Effective Communication w/ Trial Lawyer Jefferson Fisher EP 1473

July 24, 2023 01:14:36 71.65 MB Downloads: 0

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 5 million social media followers in one year—all from the driver's seat of his car. Jefferson is on a mission to be a messenger of positivity in the world and help people learn to talk to each other again—one conversation at a time.In this episode you will learn,How to have more control in an argumentHow to make your words more powerfulHow to be more likableThree passive phrases to avoidHow to handle people who waste your timeFor more information go to www.lewishowes.com/1473For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-podKaramo Brown on living an authentic life - https://link.chtbl.com/1457-podLewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod