Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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835 Bob Proctor: How to Manifest Abundance
ENERGY FLOWS TO AND THROUGH YOU. We tend to minimize what we think we can accomplish. We put ourselves in a box. But we often think that other people can do what we can’t. Why do we believe in others more than ourselves? We all have infinite potential. But we let our “paradigm” define what’s possible. Let’s investigate all the ways your thoughts are holding you back from being happy, healthy, and wealthy. On today’s episode of The School of Greatness, I talk about shifting your paradigms with a master of the Law of Attraction: Bob Proctor. Bob Proctor is one of the most sought-after speakers in the world and featured in the wildly popular film, The Secret. For over 40 years, Bob Proctor has focused his work and teachings on helping people use the power of their mind to achieve prosperity, rewarding relationships and spiritual awareness. He is the best-selling author of "You Were Born Rich" and has transformed the lives of millions through his books, seminars, courses and personal coaching. Bob says he was going nowhere before he “woke up” to how the universe works. He’s passionate because he figures that if it could work for him, it could work for anyone. So get ready to learn how to develop your six mental faculties on Episode 835. Some Questions I Ask: Why do you call your former self a loser? (9:00) Did you have big dreams as a kid? (24:00) Which faculty was the hardest for you to tap into? (29:30) What’s the thing you want to change most in yourself? (59:00) Do you think you’ll ever realize your potential? (1:03:00) What is something you’re proud of that most people don’t know about you? (1:23:33) In This Episode You Will Learn: How Bob almost missed the change to film The Secret (5:00) The power of generosity (14:00) How Bob changed his outlook on money (15:30) The 6 faculties to improve the qualities of your life (28:00) How to develop your intuition (33:00) The power of self-image (43:00) The key habits to change your life (1:21:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/835 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
834 Rise Above Your Circumstances
WHAT’S YOUR EXCUSE? We love to focus on why we’re not able to go after our dreams. Whether it’s our financial situation, our past, or the government, it’s much easier to blame an outside force than take responsibility. But what if there are no excuses? What if the only thing in your way is you? After all, you can’t change your circumstances. But you can change how you react to them. Life isn’t happening to you- you’re happening to it. For this Five Minute Friday, I revisited a conversation I had with Fabio Viviani where he shared how he became successful in America despite being in debt and not speaking English. Fabio believes that complaining only holds you back from going after what you really want. Learn how to succeed in spite of any circumstances in Episode 834. In This Episode You Will Learn: Fabio’s mindset (2:13) Fabio’s biggest pet peeve (1:45) Why Fabio lives his life like a “military tank” (2:00) How Fabio re-created his success in America arriving half a million dollars in debt and not speaking English (2:30) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/834 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
833 73 Questions with Lewis Howes
JOIN ME FOR TESLA TALKS. Be open. Be honest. Let other people in. Too often we keep up walls and try to hide who we really are. But when you are vulnerable and transparent, amazing things can happen. My friend Matt joins me in the Tesla for this episode of The School of Greatness to ask me 73 questions. I answer them all. Instead of “Coffee Conversations,” this is “Tesla Talks.” Matt asks me some silly questions, but we also get deep about my goals. I share a dark dream I had about my greatest fear, I talk about the scariest moment of my life, and the one question I wish I got asked more. We had a lot of fun- I hope you enjoy it! So get ready to know 73 new things about me on Episode 833. In This Episode You Will Learn: My greatest fear (16:00) My secret talent (23:02) My most-used emoji (29:30) What I would do if I weren’t doing what I do now (33:50) My career high point (24:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/833 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
832 Whitney Cummings on Loving Yourself, Addiction and Creative Success
WE HAVE TO BE HONEST WITH OURSELVES. We learn a lot of coping mechanisms when we’re younger. They help us get through tough times. But so many of us are still carrying around tactics that are no longer needed. They can make us defensive. They can prevent us from developing relationships. And they can hold us back from our goals. We need to “update our software.” Our situation has changed, but our brain has stayed the same. By working through your issues and not being afraid to change, we can learn healthier ways to move through the world. On today’s episode of The School of Greatness, I talk about letting go of the things that no longer serve us with a world-famous comedian: Whitney Cummings. Whitney Cummings is a stand-up comedian, actress and producer. She created the CBS sitcom 2 Broke Girls, the NBC sitcom Whitney, and the movie The Female Brain. She was also a producer and writer for the ABC revival of Roseanne. So get ready to learn all about codependency and reinventing yourself on Episode 832. Some Questions I Ask: When did you realize you were good at stand up? (6:30) What are you most proud of? (29:00) Who was more influential growing up- mom or dad? (51:00) How do you deal with the Hollywood ups and downs? (1:06:00) In This Episode You Will Learn: Why we should forgive our parents (20:00) How anxiety can help you (27:00) How to change the type of people you’re attracted to (36:00) Why your relationship needs to be “boring” (41:30) The difference between interdependence and codependency (48:00) Why financial freedom is important to Whitney (1:00:00) About PC culture and stand up comedy (1:33:00) If you enjoyed this episode, check out the video, show notes and more at: http://www.lewishowes.com/832 and follow at instagram.com/lewishowes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
831 Cultivate the Right Culture
TAKE CONTROL OF YOUR NARRATIVE. What stories are you telling? The ones you repeat will end up shaping your life. When you’re building a work culture, storytelling is key. They will determine how employees behave. They will shape the narratives they tell themselves about their coworkers. And they will inspire them to work even harder. How can you harness the power of storytelling to create an ideal environment for you and your company? For this Five Minute Friday, I revisited a conversation I had with Bryan Johnson where he shared how he used town hall meetings, stories, and unconventional hiring methods to make his ideal work culture. Bryan Johnson is the founder of Kernel, OS Fund and Braintree. In 2013, he sold Braintree to Paypal for $800 million. Bryan set a high standard for his employees that let them know they had to be at the top of their game at all times. Learn how to build an amazing work culture on Episode 831. In This Episode You Will Learn: How to communicate your vision to your team (02:30) The interesting job ad Bryan placed to find employees (2:45) Why Bryan used Town Hall meetings at work (04:00) How storytelling is key for the culture you want to build (5:15) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/831 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
830 Cultivate Inner Peace and End Your Suffering with Preethaji
IT’S TIME TO TRANSFORM. At some point in our lives, we have let go of our old selves and grow into something greater. Think about the king cobra. It starts to feel uncomfortable in its skin. It’s not able to see- its skin makes its vision blurred. So it moves in seclusion. It gets rid of the old skin, and a new shiny skin comes up. Suddenly, its vision is clear. We all need this process. We all need to let go of the past and embrace our future. On today’s episode of The School of Greatness, I talk about freeing ourselves from suffering with one of my most influential teachers: Preethaji. Preethaji is the co-founder of the O&O Academy near Chennai, India. O&O’s campus and teachings are designed to free humans from all forms of suffering. Combining ancient wisdoms and teachings with neuroscience and neurobiology, Preethaji helps students develop a personal practice of mindfulness, meditation, and breathwork with the goal of personal transformation. I studied with Preethaji in India, and it changed my life. She taught me that there are only two states in life: a suffering state and a beautiful state. So get ready to learn how to stop suffering on Episode 830. Some Questions I Ask: Why did this calling come to you when it did? (6:30) How do we stop suffering? (18:00) What happens when we fixate on past experiences? (23:00) Why do so many people hold onto heartbreak (39:30) What happens when our outer world is thriving but the inner world is suffering? (49:00) In This Episode You Will Learn: What to do when your children struggle with depression and addiction (11:00) The only two states in life (13:00) The fable of Yesmi and Nomi (22:00) The root of loneliness (25:00) The four sacred secrets (34:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/830 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
829 Mike Tyson: The Mind and Journey of a Champion Fighter
TREAT OTHERS HOW YOU WANT TO BE TREATED. Kindness seems like a basic idea, but when you’re a champion it’s not high on your list. The Golden Rule isn’t always easy. Especially when you’re focused on yourself. But you can be the best and be good to others. It takes discipline. It takes mentorship. And it takes a commitment to what’s important in life. No matter what you’ve done in your past, you can always reinvent yourself. On today’s episode of The School of Greatness, I dive deep into never giving up from a champion who went through dark times: Mike Tyson. Tyson is a former undisputed heavyweight champion of the World and won his first 19 professional bouts by knockout, 12 of them in the first round. He holds the record as the youngest boxer to win the WBC, WBA and IBF heavyweight titles at 20 years, four months, and 22 days old. Mike Tyson is learning to forgive himself and be grateful. He also shares his feelings about discipline and how visualization helped him believe he could be a champion. So get ready to learn how to be a champion and why it’s never too late for a comeback on Episode 829. Some Questions I Ask: Did you know who you were at 25? (6:00) What was your biggest fear in your early 20s? (10:00) If your 25 year-old self was sitting here, what would you tell him? (14:00) What are you most proud of? (36:30) In This Episode You Will Learn: About Mike Tyson’s spiritual journey (4:30) The power of visualization (19:00) When Mike started to feel more peace in his heart (32:00) Why you should think outside the box (42:30) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/829 and follow at insagram.com/lewishowes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
828 Stick With Your Health
CONSISTENCY IS KEY. So many of us diet. But we don’t maintain it. We start strong and then fall off. The reason? We don’t have a strong “why.” Wanting a six-pack isn’t enough. It has to be deeper than that. For this Five Minute Friday, I revisited a conversation I had with Drew Canole where he shared how to find your ideal diet and stay consistent. Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew says that to succeed in your diet, you need a “whydentity.” This is the combination of your identity and your “why.” Learn how to finally stay consistent with your nutrition and your goals on Episode 825. In This Episode You Will Learn: How a genetic test can help you figure out what you should be eating (3:00) How to stay consistent with your diet (4:00) How to make your "why" strong enough (4:00) The reason coaching helps you lose weight (5:00) If you enjoyed this episode check out the video, show notes, and more at http://www.lewishowes.com/828 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
827 Mark Sisson: Building a $200 Million Dollar Personal Brand
IT’S NEVER TOO LATE TO CHANGE LANES. Pivoting isn’t a sign of failure, it’s a sign that you’re listening to feedback. You have to know when to jump ship. If you don’t, you might be missing out on some amazing new opportunities. So, how do you know which direction to take? See what people are responding to. Build relationships with your audience. And never think you’ve missed your chance to follow a dream. There’s no better time than now. On today’s episode of The School of Greatness, I talk about being able to pivot with an entrepreneur who is never afraid to change directions: Mark Sisson. Mark Sisson is a New York Times bestselling author and founder of Primal Nutrition, LLC, and Primal Kitchen, LLC. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark says that he figured out his famous product by first building a brand. It took a lot of groundwork but ultimately paid off in the end. So get ready to learn how to be a successful entrepreneur at any age on Episode 827. Some Questions I Ask: How do you know when you need to pivot? (15:15) How did you have the mindset to shift into running a large business? (30:00) What advice would you have for people building their personal brand? (34:30) What was your biggest fear when building a food business? (40:00) How do you deal with companies knocking off your product? (45:00) In This Episode You Will Learn: About Mark’s journey to where he is now (6:00) The greatest skill set an entrepreneur can have (13:00) The power of hiring a team to execute your vision (31:00) Why in retail you have to compete on brand not price (36:00) How to build a brand (38:00) If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/827 and follow at instagram.com/lewishowesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
826 Dr. Joe Dispenza: Heal The Body and Transform the Mind
GO FROM THINKING TO DOING TO BEING. Your emotions create your reality. You can either be held back by the feelings of your past, or you can create the feelings of your future. Every thought you have affects every atom. So how can we free ourselves from those familiar emotions that are keeping us from our ideal reality? It takes work. You’ll probably feel uncomfortable. You might even miss the old you. But once you harness your thoughts, you’ll be able to heal your body and create your future. On today’s episode of The School of Greatness, I talk about the power of the mind with a neuroscientist and one of my favorite past guests: Dr. Joe Dispenza. Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr. Joe says that we can collapse space and time by using our thoughts and emotions to create our future. So get ready to learn how to have heart and brain coherence on Episode 826. Some Questions I Ask: How does someone feel worthy when they’ve always been told they’re not? (14:00) How do you achieve a coherent heart? (21:00) What’s more powerful- our thoughts or our emotions? (42:00) How does someone become aware of their thoughts? (49:00) For mission-driven people, how can you have a relationship? (1:02:00) In This Episode You Will Learn: How to stop being held back by your past (15:00) Why gratitude is crucial for changing your thoughts (24:00) About the scientific evidence backing up Dr. Joe’s work (26:00) How to use quantum physics to accomplish your dreams (45:00) Dr. Joe’s prediction for the future (1:10:00) The reason people’s dreams don’t happen (1:16:00) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
825 Give Your Dreams All You've Got
WHAT WOULD YOU DO TO ACCOMPLISH YOUR DREAM? Are you giving all you’ve got? Or are you afraid to go all in? So often we give up before we’ve even begun. You are worthy of going after your dreams. You are worthy of fighting for what you want. You’ve got to commit to yourself so that you can succeed at the one thing you can control- your effort. For this Five Minute Friday, I’m doing a special solo episode where I share where I’m at in my journey to become an Olympic athlete. I received some difficult news about six weeks ago about the Pan American Games. But I’m still training with the team for the next ten days. I need to give everything I can so that I don’t have any regrets. In This Episode You Will Learn: Why I’m leaving for Brazil for the next week (1:30) The physical sacrifices I’ve made for handball (3:00) The reason I’m going even though I’m an alternate (3:50) What it takes to accomplish a goal (8:00) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
824 Suffering vs. Satisfaction with Sam Harris, Part 2
THERE IS JUST CONSCIOUSNESS AND ITS CONTENTS. When you’re dreaming, you don’t know that you’re asleep. You’re caught up in the dream. That’s how most of us go through life. We’re unaware that we’re not actually experiencing the things we are feeling. But you can break the spell in a moment with meditation. When you become present, you’re no longer asleep. It’s time to wake up. On today’s episode of The School of Greatness, I continue my conversation on meditation and mindfulness with one of the greatest thinkers of our time: Sam Harris. Sam Harris is a New York Times best-selling author, podcast host, and creator of the Waking Up Course. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam shares that when he experiences emotions like anger to sadness, he becomes interested in the emotion. He observes his body’s reaction and tries to distance himself from the feelings. So get ready to learn how mindfulness can end suffering on Episode 824. Some Questions I Ask: How do you eliminate worry? (49:00) How do we stay satisfied in an unsatisfied world? (1:07:00) When do you feel the most loved? (1:15:00) What’s the one lesson you want to teach your kids? (1:21:00) What’s the question you wish you had the answer to? (1:31:00) What are you most proud of? (1:40:00) In This Episode You Will Learn: The landmarks for mindfulness (53:00) Why the feeling of self is an illusion (54:00) The hardest part of meditation (01:11:00) What death has meant in Sam’s life (01:37:00) If you enjoyed this episode, check out the show notes, video, and more at http://lewishowes.com/824 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
823 Mindfulness vs. Happiness with Sam Harris, Part 1
ALMOST ALL OF YOUR SUFFERING COMES FROM YOUR THOUGHTS. We all get stuck in the past. We worry about the future. We’re full of anxiety. It can consume us. And makes us ungrateful for what is happening now. In fact, you could say that the root of all our unhappiness is our thoughts. So how can we get more present? It’s not something that happens automatically. You have to practice every day. On today’s episode of The School of Greatness, I dive deep into the idea of eliminating suffering with an expert in meditation: Sam Harris. Sam Harris is a New York Times best-selling author, podcast host, and creator of the Waking Up Course. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam explains how experiencing unconditional love got him interested in meditation and how he reframes the “bad things” that happen to him in life. So get ready to learn all about consciousness on Episode 823. Some Questions I Ask: When did you get into meditation? (6:00) Had you ever felt unconditional love before taking MDMA? (10:30) When did you start to focus on the desire to be happy? (15:50) Why do so many people believe so firmly in religion? (19:30) How do we unlock our consciousness? (32:40) If you could control your thoughts, what would you want to think? (41:00) In This Episode You Will Learn: The goal of meditation (14:00) The main tool we have is human conversation (18:00) The only important thing in the universe (30:00) How to reframe anxiety (35:00) Why worry is pointless (45:30) If you liked this episode, check out the video, show notes and more at http://www.lewishowes.com/823 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
822 Optimism is a Superpower
LIFE IS GOOD. Being an optimist instead of a pessimist is a choice. You can wake up each day and focus on what’s wrong. Or you can choose to be grateful. Whatever you focus on grows. So if you are spending your time on things that make you unhappy, they will take over. But if you can cultivate gratitude, simplicity, and optimism, that’s what your life will become. Choose happiness. For this Five Minute Friday, I revisited a conversation I had with Bert Jacobs, founder of the Life is Good Company, where he shared a few of his ten Superpowers that are surprisingly simple and timeless. Bert has appeared on CNN’s Tips from the Top, CNBC’s Business Nation, and The Donny Deutch Show. Life Is Good has been featured in the New York Times, on the cover of Inc Magazine, and on NBC’s The Today Show. Bert is the second youngest of six siblings from Needham, MA. He credits his mother with teaching his brother and him to face the bumps in the road with a smile. The Jacobs brothers see simplicity, humility, and a sense of humor as the three keys to Life is good’s continued success. Learn how to live a good life the same way your grandfather and your grandfather’s father did in Episode 822. “Optimism is a choice.” - @LifeIsGood In This Episode You Will Learn: Why optimism is a choice (1:00) How openness is a superpower (1:30) What selling “Life is Good” t-shirts taught Bert (2:00) About the tools for living a fulfilling life (3:00) For videos, show notes, and more visit: http://www.lewishowes.com/822 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
821 Coffee Conversations: Building The School of Greatness Empire
IN CHARM WE TRUST. How do you enroll people in your vision? How do you ask for more than what your limiting beliefs think you deserve? How do you accomplish dreams even though you feel unprepared? It’s all about pushing past what you think you can do. You have to ask. And you need to surround yourself with people who will help you accomplish the impossible. The School of Greatness wouldn’t be what it is today without the help of my executive team. On today’s episode of The School of Greatness, I talk about the journey of The School of Greatness with my friend and COO Cesar and my amazing assistant: Sarah Livingstone. Sarah Livingstone has been my assistant for the last six years and is now moving on. She doesn’t love the spotlight, but I wanted to stretch her by having her as a guest on The School of Greatness. She says the keys to being a great assistant are thinking three steps ahead of others and believing in the message. So get ready to learn more about Sarah and how The School of Greatness has become what it is today on Episode 821. Some Questions I Ask: What’s been the biggest lesson from the last four years? (11:00) What was the highlight of the second your for you? (29:00) What advice do you have about being a great team player? (35:30) Who was your favorite guest on The School of Greatness? (43:00) Was there ever a time you wanted to quit? (46:00) What advice do you have for me moving forward? (56:00) In This Episode You Will Learn: The story of how Sarah and I met (15:00) About the “champagne” story (19:00) Sarah’s highlight of the six years (24:00) About the evolution of Sarah’s mindset (40:00) What’s next for Sarah (1:00:00) For videos, show notes, and much more go to www.lewishowes.com/821 and follow at instagram.com/lewishowes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.