Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Similar Podcasts
En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
DEMENTES
Conversaciones sin censura con los referentes de cada industria. Todos mis invitados se salieron del camino tradicional y en el episodio hablamos de cómo lo hicieron y los aprendizajes que han tenido en el camino. DEMENTES Podcast es parte del Network de SONORO.
Estamos Juntas |👩🏽🤝👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras.
Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres.
Recuerda siempre: Estamos Juntas🙌
657 You Are Enough with Carrie-Anne Moss
“I AM ENOUGH. I DESERVE SUCCESS.” You have to fight for what you want if you want to accomplish anything. Otherwise it wouldn’t be an achievement, it would just be the way life is. Unfortunately, the struggle we have to go through to achieve our dreams can be overwhelming. It can be discouraging, and often times people give up just before they hit that pivotal point in life. One thing you can do to push through is remind yourself that you are enough. You can succeed. It’s going to take time, dedication, and a lot of failures. As long as you keep learning, and stay strong, you can achieve anything. To go further into this, I wanted to bring back a clip from a previous episode with Carrie-Anne Moss. You may remember her as Trinity from The Matrix. What you may not know is how much she struggled moving to LA as a young actress. On this episode of 5 Minute Friday, she talks about what a challenge it was to move to Hollywood and believe in her own value. She has no money, no green card, and literally nothing but the dream of being an actress. Learn about how just being her was enough to succeed, and how you can apply her mindset into your life, on Episode 657. What it was like for Carrie to move to LA (1:10) Carrie’s deal with her manager (2:13) How she thinks about her acting career (3:00) What she did to get through the hard times (4:52) Plus much more... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
656 Understanding Human Psychology from the Masters
“When people know their tendencies, they see themselves more clearly” - Gretchen Rubin No matter what business you are in, psychology is something you shouldn’t overlook. It’s not just something you should know in order to land the next client, or how to better build your team, but also to help you grow. You need to understand yourself to know what obstacles you need to overcome. When you understand your own psychology, you open a whole new world of possibilities. Getting to know your personality type means you’ll know what to adjust when you meet someone else. It also means you’ll know what to look out for when someone is trying to manipulate you. In every way, knowing psychology can be important to help you achieve the greatness you want. That’s why I put together this new mashup with the bests: Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne In this episode of The School of Greatness, you’ll get a solid look as to various personality types that exist. You’ll also learn about the tendencies we all have and how to turn them into a strength. Each of my guests also give real world examples on how you can use the information provided in this episode. I hand picked the best of the best information from these episodes because I want to see you get out there, use this knowledge, and succeed. Anyone listening to this episode will take away something that they didn’t know before -- I learned new things re-listening to these clips! Get ready to better understand psychology, on Episode 656. Some Questions I Ask: What is IQ and is it effective? (6:48) What are the 4 personality types? (10:46) If I’m a controller, how would you speak my language to convince me to buy something? (14:40) If you’re selling a car, how would you approach these personality types? (27:14) What’s the main thing understanding your tendencies does for you? (30:27) Are we born with these tendencies? (35:23) Can someone be all of the personality types? (39:26) In This Episode You Will Learn: The multiple paths to greatness (5:02) How testing in the school system can cause people to fall through the cracks (8:47) What personality types a leader should have (10:26) What a controller is (11:28) The opposite personality of a controller (16:23) Exactly what a promoter is (20:51) How to spot an analyzer (24:26) How you can understand yourself and others better (30:07) The different types of tendencies (31:12) How entrepreneurs build teams (35:48) John and Chris’s 4 personality types (36:03) Plus much, much more See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
655 Be Vulnerable and Fight to Win with MMA Fighter Michelle Waterson
“NEVER LET ANYBODY GET IN THE WAY OF YOUR DREAMS. NOT EVEN YOURSELF.” So many times in this world we let others dictate our lives. We listen to our parents, our friends, even our neighbors on what we “should do” with our lives. No one knows our true purpose -- that’s something we have to find on our own. Our passions and our love should be what guides us in life, not just logic. Life’s too short to spend precious moments chasing something we don’t care about, something that doesn’t make us feel fulfilled. Sure, you could be a doctor or a lawyer and make money fast: but what good is the cash if you’re miserable? When you follow your passion and master those skills, the money will follow, and it’ll be worth the delay. That’s why for today’s episode of The School of Greatness, I brought on a truly inspirational woman: Michelle Waterson. Michelle is a wife, a mother, and an amazing UFC fighter. She had a passion for martial arts even as a child but pushed her passion aside to listen to what her parents wanted. She went to college and studied things she didn’t really care about. One day she was hired to work as a ring girl at a UFC fight and watching the action up close made her decide she wanted to continue her childhood passion. As soon as the semester was over, she left school and started training to be a fighter - but there was only one problem. At that time there were no UFC women. In fact, the UFC was very clear they were never planning to let women into the UFC. She didn’t let that stop her. She continued to train and take small fights any chance should could. Finally, all the hard work paid off. The UFC started letting in women fighters, and she’s had an incredible career that didn’t exist not too long ago. If you’re wondering if you should actually pursue your passion, no matter how unconventional it may be, you need to hear Episode 655. Some Questions I Ask: What has being a fighter taught you about femininity and masculinity? (7:36) You were a ring girl and then thought it would be fun to be in the ring punching people? (11:27) What’s a smoker? (14:11) If there were no women in the UFC at the time, what was your vision? (16:02) What does it take to be a champion in the UFC? (19:44) What’s the challenging part for you mentally and physically from the moment you get the phone call to the moment you step in the ring? (22:36) What has your biggest loss taught you about yourself? (26:44) What was the most challenging emotional wave you had to experience leading into a fight? (30:52) How do you get back to keeping your mental strength after and injury or bad loss? (41:32) What’s the greatest thing your dad taught you about being a better woman? (44:58) What kind of example do you want to set for your daughter? (47:08) In This Episode You Will Learn: What it is about fighting that Michelle loves (9:02) Her next step after training in Thailand (13:46) How long she was an amateur fighter (14:56) Her biggest fear today (18:08) What she does to silence the conversations that try to hold her back (20:56) How she respects her opponents when she’s fighting them (25:02) How she manages emotional up and downs (28:52) How she was able to focus on her fights, despite all of her emotional ups and downs (38:32) The greatest lesson her mom taught her (43:09) Plus much, much more See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
654 Tell Your Story with Donald Miller
THERE'S ONE THING EVERYONE LIKE: A GOOD STORY. A strong story can move the masses. It can inspire a generation or change your life forever. Storytelling is also one of the most important tools we can use in business. Good storytelling can take your business to new heights. There is a secret to good storytelling: make other people the hero. If you’re the hero of your own stories, you sound conceited. Instead, make others the focus. If you want to take it to the next level, make your audience the hero of the story. To dive into the power of storytelling, I wanted to bring back an interview with Donald Miller for this episode of 5 Minute Friday. Donald unlocked the power of storytelling and quadrupled his business in no time. Then he started to get calls from the biggest companies, like Pantene, Ford-Lincoln and even the White House! Learn from the grandmaster of storytelling, on Episode 654. In This Episode You Will Learn: The thing everyone should do (00:34) How Donald quadrupled his revenue (1:26) What stories are all about (2:09) How “what ifs” can help your life (2:31) The story that’s most inspiring to Donald (2:52) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
653 Become Superhuman and Achieve the Impossible with Iron Cowboy James Lawrence
"AS A PEOPLE, WE NEED TO FIGURE OUT WHAT OUR ALTER EGO IS.” One of the hardest things for us to deal with is pain. Our mind tries to prevent us from experiencing it. It's just trying to protect us and keep us alive. When we push through that pain, however, that’s when we accomplish greatness. Now I don’t mean continuing with a broken arm. I mean pushing through those tough times when your mind is trying to tell your body to stop, but you know you have more to give. That’s why I wanted to bring you today’s guest, the Iron Cowboy himself: James Lawrence. James did 50 Ironman Triathlons, in 50 days, in 50 states. He was constantly on the move for 12 hours a day, running, swimming, and cycling. As soon as he was finished, he had to travel to the next state. Most days James only had about four hours to rest. That’s no time for your body to recover. Did he hurt? Did he want to give up? Of course. But James ended up powering through, breaking a Guinness World Record. At the end of the 50 days, his body had begun to accept that this was its new reality (and he felt like he needed to do another triathlon after he finished!) Humans can push themselves so much further than we think. We just need to get over our mental barriers to see what we can really achieve. Learn what it takes to develop your skills and overcome your boundaries, on Episode 653. Some Questions I Ask: The universe was telling you to quit, how and why did you continue? (12:01) When did you do your first Ironman Triathlon? (21:00) Why do you think it’s important to put your body through a stress that your mind says no to? (25:36) What was your greatest fear growing up? (29:16) What’s the greatest personal struggle you’ve ever faced? (32:15) Were the conversations you were having with yourself more about forgiveness or the future you wanted to create? (37:56) How much mental training did it take for you to find your alter ego? (42:53) What’s your mental routine on a daily basis? (52:56) In This Episode You Will Learn: How James helped someone with Cerebral Palsy finish the triathlon (7:29) How long it takes for him to finish an Ironman Triathlon (14:32) The greatest lesson he’s learned from all 50 Ironmans (24:34) Something we can do on a daily basis to help us increase our mental toughness (27:25) How he’s preparing his children to take on the world (30:45) What he thinks about at hour 7 of the day during a race (34:51) The power of his alter ego (39:42) Why he felt the need to achieve the impossible (47:25) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
652 Jesse Itzler on Building a Healthy, Wealthy, Wise Life
“I LEARN BEST BY JUMPING INTO THE UNKNOWN.” There’s one resource in this world we all take for granted: time. We’re only on this planet for a small amount of time, and we tend to build routines in our lives that makes the days roll by. The next thing we know, we look in the mirror and we’re 70. When you look at that face do you want to see a life of missed opportunities or one filled with experiences you are proud of? If you want the latter, you need to make sure you schedule time for you. Take the time to build your life resume, because that’s what makes our lives much more interesting. When you talk about someone, do you talk about how they clock in to work on time everyday at 9 am and work late hours? Or do you talk about the places they’ve been to, and the experiences they’ve had? On this episode of The School of Greatness, I bring you back someone who has decided to build their life’s resume: Jesse Itzler. Importance of taking advantage of time. Routine make life fly by. Make time for yourself - building life resume instead of business resume. Jesse enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, co founded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. He’s also the kind of person that when he wants something he grabs onto the opportunity without delay. He recently decided he needed to detox his mind from electronics and the constant multitasking of today’s world. He ended up living with monks, living in a room as small as a table, and unable to communicate with his family, just to find himself. The lessons he learned most were about the need to make time for yourself and the people around you that you care most about. In the end, that’s where you’ll have the most impact and where your true legacy will come from. Learn more lessons from Jesse’s isolation and time with the monks, on Episode 652. Some Questions I Ask: How was your 15 day digital detox? (8:45) What are you not waiting for? (20:09) If you could go back 20 years, what would you eliminate or add to your life? (21:41) Do you still take 3 hours for yourself every day? (24:44) What do you think you can learn from pain? (29:14) What did the monks teach you about overcoming personal challenges? (32:52) What did the master’s say (about death)? (36:34) Have you and your wife ever struggled with competing with one another? (44:47) Do you ever have a fear that your kids are a little soft? (47:04) What are the things you’ve learned from your time in your monks you didn’t know before? (48:13) In This Episode You Will Learn: When he had the idea to live with monks (10:50) What Jesse didn’t miss during his time away (14:51) How Jesse worked in the music business (17:07) The Kevin Rule (22:28) When Jesse started living this type of life (27:37) The biggest personal challenge he’s faced (30:29) Why death kept coming up in Jesse’s mind (34:40) How he maintains the spark of sexual desire and dynamic of business in his relationship (41:26) The greatest lessons his kids have taught him (45:40) Plus much, much more... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
651 Overcome All Odds with Amy Purdy
“WE’RE GOING TO FALL CONSTANTLY. WHAT KEEPS YOU YOUNG?” We all go through struggles in life, and it’s so easy to get into a loop of self pity. Instead, find a way to focus on your future. Make goals for yourself, especially if you find yourself in a life changing event. Where do you want to be in six months? What accomplishment do you want to make in the next year? Life’s too short to dwell on the present, so look forward to the future. The importance of creating this sort of accountability really got me thinking about a past episode with one of the most inspirational people I had on the show: Amy Purdy. Amy is a Paralympian who lost both of her feet. It didn’t stop her from becoming a world class athlete and someone that even Oprah has called her hero. On this episode of 5 Minute Friday, Amy discusses how she was able to overcome seemingly impossible obstacles by shifting her mindset to one that is selfless. Learn all about how you can overcome the impossible, on Episode 651. In This Episode You Will Learn: Amy’s 3 Goals she gave herself (1:08) When Amy’s new journey began (2:06) Why she decided to keep training for the Paralympics (3:09) Plus much, much more See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
650 Leadership Lessons from the Masters
“The leader who acts like they have all the answers leaves no opportunity for others to help.” - Simon Sinek My previous mashup episodes have been exploding. Because of this, I wanted to bring you an episode on leadership. No matter who you are, or what you do, you will be in a leadership position at some point. Whether you are the CEO of a company, or a stay at home parent: there are people who rely on you to stand up and take charge. This can be a very confusing situation, as sometimes you may find yourself feeling like you can’t ask for help. You also may feel like you’re losing progress and need to keep moving forward. To give you the tools you need to lead in success I wanted to bring you back segments from Alison Levine, Simon Sinek, Nancy Duarte, and Cesar Millan. This collection of interviews, I felt, will give you some of the tools you need to really progress in your life. If you take these lessons, and integrate them into your life a little at a time, you will see results. I don’t expect you to memorize it all and I don’t expect you to make a sudden change. Integrate these lessons little by little and review them. Now get to it, and learn how to be a successful leader, on Episode 650. Som questions I ask: What if you have an employee that’s failing over and over again? (5:39) Why do you say “When you make progress on something, turn around and change direction?" (7:12) Does vulnerability create trust? (12:06) Who do you think is the most inspiring leader? (20:14) Did you (Cesar) always see yourself as a natural leader? (21:36) What if someone feels like they’re leading, but aren’t? (23:19) In This Episode You Will Learn: How to help your team learn and grow (5:15) The way you successfully reach the top (8:23) What will make you struggle the most in life (14:23) One of the greatest leadership tools (19:13) How to build confidence in human beings (24:04) Plus much, much more... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
649 Make a Comeback - Body and Mind Training with Brooke Ence
“YOU HAVEN'T LOST CHANCES TO BE A BETTER PERSON.” Are you aware you’re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not. Today, it’s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are. You can’t listen to them. You just need to follow your heart and brush off their comments. Focus in on listening to those that you really do care about, not some stranger that you’ve never heard of. I have a special guest who knows more about this than most people: Brooke Ence. Brooke is a fitness and Crossfit icon. She also appeared in Wonder Woman as an Amazonian warrior and she's just getting started. Unfortunately, she’s always received a lot of criticism in her life. Her love of working out has meant she doesn’t have a traditional female body. She can come off as intimidating to people, and there’s always been a lot of backlash on social media because of it. Last year she suffered a spinal injury that nearly took her life’s passion away from her. She decided not to let it ruin everything she has built. Through pacing herself she’s learned to get back into the competition world and has been making a massive recovery in such a short amount of time. Sadly, this pacing of herself has lead to even more people criticizing her. They’ve been trying to make her feel like she’s burnt out or past her prime - but I get the feeling she’s going to come back even stronger and better in the future. Instead of listening to the naysayers she’s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction. On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles she’s gone through as a woman focusing on her passion as opposed to society’s standards. She really is an inspiration to all people -- don't miss Episode 649. Some Questions I Ask: How did you get your injury? (7:48) Did people think you could come back like you did? (23:18) Has your build had an affect your confidence? (29:12) What advice do you give to people that focus on other people’s words all the time? (42:16) How do you push through every time when it hurts? (51:20) Do you feel relief that you don’t have to train as hard for the games? (53:42) In This Episode You Will Learn: How quickly Brooke had her surgery (20:32) The ways Brooke is more secure today (26:26) How Brooke dealt with the lies she was telling herself (37:15) How she sets herself up to have the best workout (48:28) Her vision moving forward (52:03) The thing she’s most proud of since her surgery (1:02:23) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
648 Live to Serve with Rainn Wilson
“Gratitude is always the best place to start with anything.” If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/648 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
647 Business Building Secrets From the Masters
"EVEN THE SKY IS NOT THE LIMIT." - NAVEEN JAIN We've had some incredible masters of business on the show over the years. For this next mashup episode, I selected 5 clips from some of the most impactful conversations I've had with these masters. I've learned so much about how to take my business to the next level by learning from these entrepreneurs. Each of them has a unique business and personality (and strengths), but each has achieved extraordinary success by following certain key patterns. Interested to know what they are? You'll hear from Rob Dyrdek, the mogul of skateboard products, MTV, and funding startups. You'll then hear from Sara Blakely, the founder of Spanx and the youngest female self-made billionaire in the US. Then you'll hear from Naveen Jain, the founder of multiple wildly successful tech companies, including ones that are making private space travel a reality - and curing disease. Next is Lisa Messenger, the Australian multi-media entrepreneur who turned out an incredibly successful magazine when nothing supported her idea. And finally, we end on a note from Grant Cardone, the money master entrepreneur himself, who I recently spoke at his massive 9K person event in Vegas. This is a power-packed episode, so get ready to take notes and take your business to the next level after listening to Episode 647. In this episode you will learn: How to systemize your life to scale your impact (5:37) The way to get through massive obstacles in the start up phase (10:10) How to attract the very best talent in the world to your company (15:05) Why it's important to surrender to the process of building your business (20:19) How to think like a billionaire versus a millionaire (25:00) Plus much more... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
646 How to Be the Jedi Master of Overcoming Stress with Chris Lee
“YOU HAVE NO CONTROL OVER OTHER PEOPLE, BUT YOU HAVE TOTAL CONTROL OVER YOURSELF.” Do you ever feel like there’s certain things that just set you off? Certain subjects that send you into a blind rage? We all go through it. There was a period in my life, well honestly it was most of my life, I was explosive. Even if a little thing would trigger me, I found myself exploding. In those moments, I would reflect - and I know that wasn’t me. The truth is, it wasn’t me. It was my reaction. More importantly, it wasn’t my reaction to what was really happening. I was reacting to things in my past. Previous events I was holding on to, and constantly judging, were making me react in an explosive manner. Events would trigger these memories on a subconscious level, and everything that built up would come out all at once. I was able to find a place of peace with my past and find a place of neutrality, thanks to the help of today’s guest: Chris Lee. Chris Lee is a transformational facilitator and coach (and TV personality) that has been doing deep work for 30 years. This is also the 14th (yes, 14th) time he’s been on the show. On this episode of The School of Greatness, we discuss how you can achieve a neutral mindset. Not only will you get the theory behind the work, but you’ll also walk away with actionable steps you can take today to make that happen. Don’t be caught reacting to your triggers, creating an image of yourself you don’t want others to see ever again. Chris has been my coach for years on this exact topic, and I'm so excited for you to hear his wisdom as well. Learn how you can create a neutral mind-frame that allows for clarity on Episode 646. Some Questions I Ask: How can we have more results in our lives? (7:44) So what is step one to create a neutral life? (18:00) How do you handle not letting wild kids trigger you? (19:26) Do you recommend having a mantra if things seem too out of control? (21:34) What’s the next point for staying neutral? (32:34) What’s something you’ve learned about yourself that’s surprised you in the last year? (38:54) What’s the thing you need to master still that will take you to another level? (41:34) In This Episode You Will Learn: How holding onto judgment will create negative reactions (10:54) The truth about every event in life (12:10) What neutrality really is (20:06) Another way to achieve neutrality when you’re triggered (23:16) How the greatest athletes are neutral (26:21) What you need to do now to overcome triggers (28:07) The importance of a neutral accountability buddy (30:26) Your action steps after this episode is over (36:00) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
645 Give Your Attention with Elizabeth Gilbert
“THERE’S A HUGE AMOUNT OF REAL STATE BETWEEN THE WORST AND THE GREATEST.” Do you care about getting your social media numbers up? Do you want people to love and adore you? The problem is that you’re focusing in the wrong direction. Don’t concentrate on yourself or what you want from other people. Shift your focus to helping others. Make an impact on those who already appreciate you. When that happens, more people will appreciate you. You’ll make their lives magical, and the success and admiration will come later. For example, when Oprah comes out on stage she doesn’t say “Look at me. I’m great.” She puts her focus on her audience. She zooms in on others and does what she can to help everyone around her. For this episode of 5 Minute Friday, I’m bringing back this segment from Elizabeth Gilbert. She’s an American author, essayist, short story writer, biographer, novelist, and memoirist. She is best known for her 2006 memoir, Eat, Pray, Love, which as of December 2010 had spent 199 weeks on the New York Times Best Seller list. She gives her insights on what she’s learned about the power of looking to serve rather than be served. Discover all of that and much more, on Episode 645. In This Episode You Will Learn: Where most people lie in relation to their greatness (00:45) How to really help others (1:32) How to get a larger platform (3:17) What makes Oprah so great (3:44) Plus much, much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
644 Wellness Wisdom from the Masters
THE FIRST WEALTH IS HEALTH. Lately I have been bringing you some mashups, giving you some of the best advice on a specific topic and the response has been overwhelming. I know you love the long interviews, hearing about all aspects of someone’s life - and I’m not going to stop those. I love them too. But I wanted to take a moment to bring you a best of on something very important to me. It’s something that you need to think about if you want to truly achieve greatness, because without it you can’t go very fair. Yes, it's health and wellness. Without having good health, you can’t really enjoy your life. Trust me I know. I used to not care about my body at all. I worked all day. I would hardly sleep. I was putting on a lot of weight. So much so people started to call me Flewis (Fat Lewis). Once I started taking care of myself, that’s when everything changed. I started sleeping better, I had more confidence, and I was a lot more productive. That’s why for this episode of the School of Greatness, I am bringing you a wellness mash up. To talk about the relationship champions have with their bodies and how you can achieve the same thing, I bring you Aubrey Marcus. Discussing the importance of good habits and Whole30, you’ll hear from Melissa Hartwig. The importance of educating yourself and sleep is talked about by Shawn Stevenson. Lastly, to discuss body image and self worth I bring you back Kelly LeVeque. Learn all about the importance of health and wellness, on Episode 644. In This Episode You Will Learn: How champions treat their body (5:07) How you can start understanding the relationship with your body (7:04) The way you should look at your body (8:45) Best way to start new habits (9:20) What your bones are actually made of (13:19) Why our self worth is tied to our body image (15:24) Why it’s important to celebrate your body (16:56) Plus much, much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
643 Show the World Your Greatness with Trent Shelton
“WHAT YOU THINK IS YOUR GREATEST DISAPPOINTMENT CAN BE YOUR GREATEST RESCUE.” Do you ever get down on yourself over mistakes you’ve made in the past? Are you upset about things that happened to you and feel like the best times of your life are over? They’re not. When I was younger and injured right as my professional career as an athlete was starting to take off, I thought that was it. I thought my life was over in my early twenties. I had no backup. No plan B. I ended up sharing myself with the world, and turning my selfish nature into something selfless. I started making it my goal to help others, to transform lives, and I’m so much happier than I ever could have been. Of course, a part of me wishes my career as an athlete had been successful, but when I think about everything I have and all of the memories I have from helping others, I wouldn’t change it for the world. There’s no reason you can’t do the same now. Your glory days are still coming. On this episode of The School of Greatness, I had the pleasure to sit down with someone who has gone through a similar situation as myself: Trent Shelton. Trent Shelton is a former NFL wide receiver that is now considered one of the most impactful speakers of this generation. He reaches over 50 million people weekly through his various social media outlets, and also travels the world to speak his message of creating lasting change in your life. I was fortunate enough to have him sit down with me and discuss how he’s impacted people. We talk about the three steps to rehab when you’ve lost your identity, what happens when you don’t celebrate your accomplishments, and how to build your communication strategy. Learn how you can apply the best of yourself each day, on Episode 643. Some Questions I Ask: When you dropped to the arena league, did you do pretty well? (6:55) Did you start doing videos during your “rehab” time? (9:17) What has being a husband and father taught you about life?(17:48) What numbers do you think we should be measuring? (21:44) What is the biggest challenge in intimate relationships? (25:12) What do you do to connect with your wife or your kids every single day? (29:54) What’s the biggest challenge you face moving forward? (32:12) Can you share a spoken word? (34:36) What about the people who are afraid to share their story? (38:53) In This Episode You Will Learn: What Trent did when Plan A fell through (7:34) How long someone should take before they come back into life after dealing with pain (11:12) The three Rs of rehab (12:24) What Trent means by, “Chasing a life of fulfillment wears you out.” (19:38) The person Trent held a grudge against the longest (23:14) The biggest challenge he faces in his marriage (27:52) Trent’s main goal and dream for himself (30:52) How social media is affecting relationships today (33:23) The biggest thing Trent has learned from reflecting on his life (37:08) Plus much, much more See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.