Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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686 Become the Master of Your Body and Health
“We are designed for movement. Athletics is simply an exaggeration of playing.” -Carl Paoli Most of you know that health, fitness, and wellness are important to me. It’s the reason I work out almost every day. I’m constantly mindful of the food I eat, the sleep I get, and the environment I put myself in everyday because it’s key to living an abundant life. If your health is at risk right now, then you know how it holds you back. You’ve got to have the endurance and the stamina to take on life’s greatest challenges. Mastering your health and body will help you have success in your relationships, in your career, and in your personal life. I’m not saying it’s going to help every problem, but it definitely helps. For this mashup episode of The School Of Greatness, I hand picked some of the best body and health experts I know: Ido Portal, Carl Paoli, Wim Hof and Laird Hamilton. They gave me some exercises to get rid of stress, connect to breath, and work out smarter. These are some powerful tools, guys. You don’t have to be an athlete to appreciate it. I’d love to hear what you think about this episode, and how these exercises worked for you – so don’t hesitate to reach out to me on social media and let me know. You’ll be learning how to reconnect with your body on Episode 686. In This Episode You Will Learn: Why the story you tell yourself is more important than reality (5:58) A four minute exercise to eliminate stress (15:42) The importance of controlling your breathing and the effect it has on your entire body (20:08) The importance of challenging your body, putting it to the test, and really listening to the results (20:52) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
685 How to manage anxiety, burnout, and overwhelm
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.”- Colin Powell Have you ever felt that you didn’t have enough time in the day? I know I have. To make our dreams a reality, it takes consistency over years. It doesn’t happen magically because we think about it. But when that consistency piles up into anxiety, burnout and overwhelm - we have to manage it so that it doesn’t rob us from our joy and happiness. I want to give you a solution to set yourself up so you don’t collapse from exhaustion. Believe it or not, there’s a lot of little tricks you can to to really help that won’t side track your day. For example, make your bed in the mornings. You spend about one third of your life in bed. Taking an extra couple of minute to make your bed will subconsciously show that you respect yourself. It also gives your mind a moment to think of something else, like a forced meditation that can allow your mind a moment to reset let go of any other distractions in your life. In this episode of The School Of Greatness, I talk about a number of key lessons I’ve learned over the years to manage anxiety, burnout and overwhelm. It’s important to enjoy the ride and appreciate the challenge- otherwise, what is it all for? Find out how you can be a more present, joyful and kind person on Episode 685. In This Episode You Will Learn: The four phases to manage anxiety, burnout, and overwhelm (8:32) How to reconnect to your “why” (9:25) Daily anchors to keep you grounded (12:05) Ways to build momentum early in your day to set you up for success (13:39) How to celebrate your wins and live in gratitude (22:14) The importance of unplugging (23:37) The key to ending your day in a way that will manage stress (26:01) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
684 Love Yourself First with Tracy McMillan
“THE MOST IMPORTANT RELATIONSHIP YOU CAN HAVE IS WITH YOURSELF." Sometimes, we repeatedly attract the same kind of person into our life who does more harm than good. When we see this type of harmful pattern, we have to ask ourselves, “What is it about about me that is attracting someone like that?” You can continue to blame others for your relationship woes, or you can start to look within yourself. On this episode of Five Minute Friday, I wanted to revisit a conversation I had with Tracy McMillan where she explains the importance of loving yourself. Tracy has a fascinating history and background, including 16 years in a TV newsroom, writing the 4th most viewed article on Huffington Post, and being a dating coach on a TV Show. But beyond that, Tracy came from a really tough background and has used her life experiences as the base for all of her perspectives and wisdom. No matter what your relationships look like right now, I’m excited for you to hear Tracy’s wisdom on Episode 684. In This Episode You Will Learn: How loving yourself can change your life (1:10) The thing men need more of (2:34) What’s Tracy thinks is wrong with the show The Bachelor (3:50) Why you’re attracted to the wrong person (4:07) Tracy’s definition of love (4:50) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
683 Make Your Dreams a Reality Mashup
"You get respect in culture by finishing your projects.” - Steve Aoki They give some powerful insights into how they make their dreams come true. I put a lot of thought into this, and wanted to make sure you heard from a wide variety of fields. We have wisdom from an amazing musician/DJ, a comedian/YouTuber, a health fitness guru, and a world class magician. On this episode of The School of Greatness, they break down their steps to achieving their dreams. They talk about the struggles, and steps they took to get to where they are today. Be ready on this one, and get keep a pen handy. I know you’ll get a lot of information out of this one that you can apply to any industry. This is powerful stuff guys. Get ready to hear what it really takes to make dreams come true, on Episode 683. In This Episode You Will Learn: How Steve made his decisions when he was younger (7:15) Ways you can find your culture (9:27) Where true value lies (11:57) Why you need to fill your own void (14:08) The power of YouTube (15:44) The importance of being a hustler (17:18) How Cassie got into being an entrepreneur (20:37) How Cassie finds her trainers (24:42) What made Julius get into making videos (25:46) The steps to success for Julius (31:22) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
682 How to Succeed as a Creative Entrepreneur and Artist with Humble The Poet
“YOU CAN RIDE A WAVE OR YOU CAN START A WAVE.” If you don’t know Humble, he’s a Canadian spoken word artist and music video creator. His poetry is so powerful, even Apple used it on their commercials. He opened up with me on this episode about how being from a Sikh background, and the racism he’s faced, has both hurt and helped him in life. He also discusses some of the problems artists today face and how they they can overcome them. I really have to say that this is a powerful episode. You don’t have to be an artist to appreciate it. His knowledge and insights are important to anyone who is on the road to greatness, and anyone who wants to be a leader. So get ready to learn all about the power of words, on Episode 682. Some Questions I Ask: What’s your original name? (6:43) Why is it a lot of people hope something will solve the problem for us? (13:21) You can’t see positivity? (25:46) Why did being a minority help you as a teacher? (31:37) Do you think artists can be truly happy? (37:45) What’s your favorite line of a poem you wrote? (44:30) In This Episode You Will Learn: How long it took Humble to transition from being a school teacher to a full time artist (10:45) The biggest mistakes artists make (20:37) The struggles he faced with racism (28:57) Why today belongs to the weirdos (34:51) How often he writes poetry (42:36) A poem Humble wrote for his father (47:04)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
681 Calm Your Mind with Andy Puddicombe
PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU. In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace. But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused. I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear. Then what? Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts. Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse. To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe. If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts. He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships. Get ready to find peace and clarity in this hectic world, on Episode 681. In This Episode You Will Learn: How you can navigate your emotions in a busy life (00:48) What Andy does when his wife is agitated (1:49) Andy’s go to mantra (2:43) How to handle tense situations (3:48) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
680 Becoming a Master Speaker and Presenter
"PERFORMING IS ABOUT CONNECTING” - MICHAEL I don’t know if you know this, but I used to be TERRIFIED of speaking. I couldn’t get up in front of my class to give presentations. I was even scared to read in front of a few friends. Any time I had to speak before a big games, I was trembling. Public speaking is one of the most important tools, no matter what your career is. You need to be able to properly present yourself so you seem confident, and people trust you. Thanks to some training I was able to overcome this fear. Today, I get on stage in front of thousands for people and make a lot of money doing it. For this episode, I decided to give you some tips that can potentially change you life like it has mine. I wanted to share some of the lessons I’ve learned on what makes a great presenter, which is why I put together this new mashup for you. This one is really powerful. I hand picked some of the best words of wisdom from people like Michael Port, Bo Eason, Carmine Gallo, and Sean Stephenson. Don’t miss this one. I know you’ll be able to take a lot away from these guys, so get ready to take notes. This episode could easily change the trajectory of your life. You’ll be learning all about what makes a great speaker , on Episode 680. In This Episode You Will Learn: Why it doesn’t matter if you’re an introvert or extrovert (6:33) How to be a better performer (7:32) Where criticism comes into play (10:07) How to find your voice (11:44) Where you should start your stories (12:15) How to get people to connect with you (14:30) What to do if you don’t think you have a great story (16:38) How to find your pacing (19:18) How to properly use body language (22:12) How to leave someone breathless (23:29) The thing that makes other people trust you (24:48) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
679 Heal Your Body with Your Mind: Dr. Joe Dispenza
THE MIND IS WHAT CONTROLS THE BODY. Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, and heal yourself permanently on Episode 679. Some Questions I Ask: What was the theory about water from What the Bleep? (1:17) What are the four common things people do to heal with their mind? (8:44) How do we become greater than the body? (14:44) Do you rehearse where you want to be daily?(23:17) What does it take to change? (32:35) Your body will create balance for you? (38:27) What if we want good things to come faster? (46:22) When was the last time you felt an overwhelming about of love? (50:44) What’s your definition of surrender? (58:07) What challenge would you give out listeners? (1:06:24) In This Episode You Will Learn: When Dr. Joe started believing in the philosophy that the mind can heal anything (2:27) Why we stay stuck in bad relationships and bad jobs (11:07) How we can change our energy (31:34) How you can get to the point where you are in the present (35:33) How to get into the heart (42:12) When you experience the most love (47:56) If Dr. feels like he’s answered the questions for himself (57:48) What Dr. Joe’s mission is right now (59:28) Dr. Joe’s greatest teacher (1:11:24) What the Quantum Field is (20:33) How to change your life (31:04) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
678 Happiness Through Hardship with Chris Guillebeau
WHAT IS YOUR UNDERLYING MOTIVATION? We’ve all been through a lot in life. I know there’s been a lot of times you’ve felt tested, and even just beat down. As you’ve gone through these challenges you’ve acquired sets of skills to help you get through them. Those are important skills that have helped you along your journey, whether you realize it or not. Unfortunately, though, your skills may not help you with what’s next. Life is about continually growing your tool box and being adaptive and not giving up on what you were meant to do. Even though it may be hard to know what that is, you just have to follow your heart. Live for yourself, not for others. That doesn’t mean be malicious. You still need compassion and companionship. Just know you can do good for yourself and others at the same time. On this episode of 5 Minute Friday, I wanted to bring you back and episode from Chris Guillebeau. Chris is a NY TImes Best Selling Author, a modern day explorer, and has been to nearly every country in the world. He’s certainly faced an overwhelming amount of challenges, some we can only imagine. That’s why I felt he was the best person to dive even deeper into this lesson. Learn all about compassion and building your skill sets through your personal trials, on Episode 678. In This Episode You Will Learn: What makes a true quest (00:42) How to know when to continue the quest and when to stop (1:39) Why you need to keep building skill sets (2:24) Something you should give that’s better than advice (3:49) If Chris feels he’s been getting enough companionship (4:16) Chris’ definition of happiness (5:18) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
677 Leslie Odom Jr: The Art of Booking Gigs
"YOU HAVE TO TRY BEFORE YOU CAN QUIT." When Leslie started, his only dream was to be in Rent. When he made it, he was left to find a new dream. He struggled for a long time not finding any work. One day his eyes were opened by a mentor as to what he was doing wrong. He wasn’t respecting his industry. He had to show the universe what he wanted. He started taking beginner acting classes, and really researching every brand, role, producer, writer, etc before going out for an audition. The moment he made this mind shift, the universe responded and he was booked non stop for six years. Amazing. You really need to learn from his wisdom on this one. So, learn how to combat your fear of failure, mentally prepare for huge opportunity, and how to be an advocate for yourself, on Episode 677. Some Questions I Ask: There was a time you thought you’d end your acting career, is that right? (8:22) What do you think is the biggest lesson you learned from your mentors? (10:59) Were you proactively calling people at the time? (20:43) What did you see when you watched your audition playback? (28:32) How do you show up with the same passion and drive when you have so much to lose? (30:06) What did you say to yourself right before the mic turned on? (34:23) What was your dream growing up? (40:02) What happens if we dream too small? (42:33) How long did you think before you made your decision not to take the money? (48:04) How did you keep your belief? (53:43) In This Episode You Will Learn: The importance of mentors (9:39) What made Leslie take action (17:06) Why you need to respect your industry (24:26) How he lost his fire in his twenties (29:46) What Leslie says to himself before a big performance like the Super Bowl (31:34) How you can be a stronger advocate for yourself (36:53) How Leslies deals with finding a new dream (41:38) Leslie’s struggle between Hamilton and a big TV deal (44:54) Why it’s good to be the worst in your class (52:34) The song Leslie most loves to sing (54:43) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
676 Behind the Scenes of My Talk Show Launch
“WHEN YOU HAVE A BIG DREAM, LIFE IS GOING TO CHALLENGE YOU.” I am so excited to share something really big with you. It’s something I’ve been working on for a long time now. I have a new Facebook Watch show that’s available to view now: Inspiring Life with Lewis Howes. This is something I created for you. I wanted to help improve the lives of 100 million people. In order to do so I knew I needed to team up with one of the biggest networks to make it happen. By that I don’t mean a traditional network that’s burning out, like one on TV. I meant the next big network. That’s why I teamed up with Facebook to make this happen. They have more users than any other network, and I knew I could be on the forefront of something truly special. On top of it all, I have something exciting that can directly affect you personally. I’m having a contest for you to come out and hang with me in LA. That’s right, I’m looking to have 5 lucky viewers come out to LA to hang out with me. I’m going to pay for your flight, I’m going to pay for your hotel room. On top of that, you’ll be on the School of Greatness. You’ll have lunch with me and a very special guest (who will remain nameless for now). I’m not stopping there either. You’ll also get two free tickets to the Summit of Greatness (which isn’t cheap) and a School of Greatness Grab Bag, which will come with some of my favorite products and goodies. Plus, more bonuses and surprises. Honestly, I don’t know exactly how much this all comes to but I know it’s a value of thousands of dollars to five lucky guests. So listen to this episode to hear the 4 simple steps it takes to win all of these prizes, and I’ll give you some behind the scene details on what my show is, how I made it, and everything it took to get it started. Learn all about my new Facebook Watch Show, Inspiring Life with Lewis Howes, on Episode 676. In This Episode You Will Learn: The contest to hang out with me (5:37) How many winners I’ll be picking (7:14) An extra special bonus (9:11) The four steps to win (10:21) What it was like to make the show (11:50) How I sold the show (14:53) A lesson on making a big move in your life (18:45) How I recovered from being a people pleaser (21:48) What you need to find (26:21) What our first practice round was like (30:08) Why I created the show (34:22) When I will be announcing the winner (38:32) The vision of this show (40:38) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
675 Look Good Naked with Mark Sisson
“IF YOU'RE NOT HUNGRY, DON'T EAT." Health is one of the most important things to me. If your body isn’t operating at 100% efficiency then your mind can’t either. A lot of this really does come down to diet. On a good diet, you will burn fat efficiently. You’ll have a healthier heart, your brain will function properly, and your body will be able to repair itself properly. This last part is huge for those who are recovering from surgery, or dealing with various diseases. Plus, there’s an added benefit on top of it all - you will lose weight and look great naked. Who doesn’t want that? To talk about the importance of a solid diet and how it can make a huge impact on your life overall, I brought back this clip from Mark Sisson. Mark talks about the importance of diet, all of the problems he’s seen it solve, and some myths that even professionals have about diet, specifically with protein shakes. Learn all about how you can look good naked, on Episode 675. In This Episode You Will Learn: Where Look Good Naked came from (00:37) Why people really want to LGN (00:57) What a typical day looks like for Mark (1:46) If you should really have a protein shake (2:48) The difference between a sugar burner and fat burner (3:12) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the School of Greatness Podcast!
Welcome to the School of Greatness podcast! This is my introductory "trailer" episode if you are new to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
674 Tony Hawk: Breaking Limitations and Creating a Legacy
“MY ONLY KEY TO TRUE SUCCESS IS HAVING THE CONFIDENCE.” Tony Hawk pushes the limits not just in his sport, but also in his business. His video games have become one of the biggest franchises in history. Spoiler: There’s even more coming in October. I felt so fortunate for Tony to come in and sit down on the. He’s an incredibly smart and dedicated person. Tony sat down with me to discuss how he has been able to be successful in his marriage as well as his business life. He also discusses if it’s more fulfilling to be relevant or innovative. He shares where his mind goes when the pressure is on for him to perform a huge trick, and how he was able to stay committed to his passion even when there was no money in it. This is a really powerful one, guys. You won’t want to miss it. Learn all about what it takes to break limitations and create a legacy, on Episode 674. Some Questions I Ask: Who was the most influential person in your life? (5:46) How old were you when you were bumped up in competition? (8:20) How do you stay committed to something when there’s no money in it? (10:11) What advice would you give to people who have a passion but can’t pursue it on a professional level? (13:36) How did you manage the emotions of success? (17:18) Did you ever feel like you weren’t comfortable in your own skin? (20:29) Do you feel like there was a time when you didn’t communicate well? (23:10) Do you feel like you still need to chase relevancy? (27:38) Where does your mind go when there’s pressure? (30:44) Did your video games take skateboarding to a new level? (29:42) You have a new game as well? (43:32) Do you goof around a lot? (45:09) What’s the thing you’re most proud of? (47:54) In This Episode You Will Learn: Why learning new tricks wasn’t cool (7:28) How Tony’s environment contributed to his success (9:52) The time when Tony thought he would give up skateboarding (12:01) How he handled the overnight success (14:57) How he manages his relationships and success (19:32) Why people shouldn’t show off on social media (21:17) The biggest challenge he’s had to overcome (24:44) How he’s able to raise his kids to not feel like they are riding off his name (28:46) What it’s like skateboarding in a loop (38:39) The thing Tony still needs to achieve (41:27) The thing he wants more people to know about him (46:53) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
673 Influence People's Minds with Mentalist Lior Suchard
“ALWAYS THINK POSITIVE THOUGHTS BECAUSE YOU NEVER KNOW WHO IS READING THEM” Lior explains his process of influence and how he is able to use how “power” for good instead of evil. We discuss such topics as how he can create the illusion of more senses. We talk about the difference between a magician and a mentalist, and how YOU can tap into your intuition. I have to admit, my mind is still spinning after this one. You’ll want to listen to it, and if you can’t believe your eyes, watch the video and you’ll see the proof of what happened. So get ready to tap into your powers, on Episode 673. Some Questions I Ask: What is it you think you do? (5:34) How do you really start to understand people with the 5 senses? (6:46) How many mentalists are there? (12:41) Do you feel like you have a good childhood? (16:36) How important is storytelling in mentalism? (18:53) Why do you keep doing this? (26:17) Is this a skill that people can learn? (28:29) What are 3-5 things that if people did more of that they would be more influential? (32:13) Do you ever wish you couldn’t read people? (35:11) What happens if something goes wrong? (43:35) What’s the skill you still get to master? (46:08) What’s your biggest fear? (50:18) How many times do you get people who write you letters saying you changed their lives? (57:24) In This Episode You Will Learn: The challenge that Lior gives to himself (4:58) The process of thinking (5:57) How Lior understood the way I thought (8:38) The difference between a magician and a mentalist (11:31) Something that someone’s done that’s blown Lior away (14:07) The riskiest thing he’s ever done (22:35) What it’ll take for Lior to help people change their lives (27:14) How we can use this in our own lives to be better (30:08) A book test on Christine (35:33) What people are easier to read than others (42:46) Lior’s biggest challenge in life right now (44:46) The person he’d really love to do something with (47:58) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.