MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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917: Joe De Sena & Friends
In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of raising children, having lunch with Pauli from the Rocky movies and a lot more. Joe also brings a couple of his colorful mentors on to share wisdom they have gained over the years. Joe the Maniac: Always Doing the Unconventional Things. (5:22) The Unintended Consequences of the Technology Revolution. (9:18) How Long did it Take for him to Get Out of the Red with Spartan? How Much Did He Have to Invest Himself? He Shares Experiences of his Families Business Practices Early on and How You Must Work for What You Get. (10:50) The Challenge of Raising your Kids to Understand the Value of a Dollar, ‘Feel the Pain’ & the Art of Rejection. (21:00) How Happiness Comes from Taking Things Away. (33:40) How We MUST be Reconnected with Ourselves, Others & the Earth. (35:25) The Largest Endurance Competition Sport in the World: Spartan. (36:53) What are the Biggest Challenges He Faces with the Business? (37:43) When did He Piece Together Money didn’t Give Him Quality of Life? (40:45) What has He Found that He will spend some Extra Money on? (43:35) ‘Work Now, for Later’. (50:00) The Order of Importance in his Life. (53:28) Has He ever seen a Gold Bar? (54:45) What is the Biggest Area of Contention between Him and his Wife? (56:05) Larger than Life: Conversation with Jimmy Benz on CTE in Sports, Stories from his Life & MORE. (59:00) People that Answer the Call at Every Time: Joe’s Personal Board of Directors. (1:28:15) Adapting to Your Environment: Hook or be Crook. The Thin Line Between Being Moral and Breaking the Rules. (1:30:00) Rounding Out the Conversation: Joe’s Marriage Advice. (1:40:50) Joe’s Best Piece of Business Advice. (1:42:30) Featured Guest/People Mentioned: Joe DeSena (@realJoeDeSena) Twitter James J. Binns Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 595: Joe DeSena Mind Pump meets Spartan Up - a conversation with Sal DiStefano Watch out, retailers. This is just how big Amazon is becoming The Hateful Eight (2015) - IMDb Lyle Alzado, 43, Fierce Lineman Who Turned Steroid Foe, Is Dead 10 years later, did the Big Dig deliver? - The Boston Globe
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names would be and the gimmicks would they use. Is Your Competitive Spirit Built or Something You’re Born With? (4:37) What Games are the Guys the Best at?? (15:05) Mind Pump Recommends Organifi Pure. (18:14) Sending Thoughts & Love to @ericafitlove: Erica Lugo. (20:36) The Future of Mind Pump TV. (25:02) Mind Pump a Walking Vuori Commercial. (27:29) Sal’s Daughter: Entertainer, Fearless, Strong and Talented. (28:45) Starbucks to Block Porn on Free Wi-Fi in US. (30:57) Mind Pump Recommends Salt Fat Acid Heat. (35:25) The Netflix of Sports: DAZN. (36:20) The Rapid Disruption of Various Industries/Markets. The Guys Speculate What will be Next. (38:14) The Long Gamble. Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens. (46:10) #Quah question #1 – Why is it that guys can put on so much mass in prison considering the quality of meals? (48:33) #Quah question #2 – The MAPS programs seem more upper body dominant, how can I progress my lower body? (1:00:18) #Quah question #3 – Can you talk about the cues and techniques required to perform a proper bench press? (1:12:48) #Quah question #4 – If you were a professional wrestler, what would your name be and signature move? (1:24:13) People Mentioned: Erica 150 Lbs SW: 322 Lbs (@ericafitlove) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Michael Ruscio (@drruscio) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Elon Musk (@elonmusk) Twitter Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Facebook Page: Leave a 5 Star Review and Enter to Win Free T-Shirt! Organifi **Code “mindpump” for 20% off** Vuori **Code “mindpump” for 25% off** Days of Wonder Ticket To Ride Mind Pump TV - YouTube Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis STARBUCKS SAYS NO MORE PORNOGRAPHY ON OUR FREE WIFI AS BAN SET TO BEGIN NEXT YEAR Salt Fat Acid Heat | Netflix Official Site DAZN, The Netflix of Sports, Is Coming to the United States in September The future of AI is neuromorphic. Meet the scientists building digital 'brains' for your phone Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength – Book by Paul Wade Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP David Schultz Says He Slapped Reporter Because Of Vince McMahon, What Caused Rift With Hulk Hogan Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart Mind Pump Free Resources
915: Training According to Your Goals, Lifestyle & Age (& MORE)
In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age. The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49) The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53) NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58) The Evolution of Humans in the Context of Modern Life. (28:30) Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48) Mind Pump Recommends Searching. (35:48) China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04) Hit with the Kids! The benefits of Smoothie Box. (50:42) The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30) Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47) People Mentioned: Tom Bilyeu (@tombilyeu) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Steve Cook (@stevecook) Instagram Andy Galpin (@drandygalpin) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! NED **15% off first purchase** Smoothie Box ** Get $25 OFF your first box** The Business of Walt Disney and the Nine Principles of His Success – Book by Barry Linetsky Hitmakers: : The Science of Popularity in an Age of Distraction- Book by Derek Thompson The Evolution of Us | Netflix Alpha (2018) - IMDb Different types of physical activity offer varying protection against heart disease Searching (2018) - IMDb Rod Watson: Proposed gun bill threatens more than 2nd Amendment China has started ranking citizens with a creepy 'social credit' system — here's what you can do wrong, and the embarrassing, demeaning ways they can punish you Butcher Box ** FREE Bacon, 2 Ribeyes, $10 Off + Free Shipping on Your First Order!** Mind Pump Free Resources
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to naturally improve libido in young men, benefits to using the smith machine, their opinion on debt and how to keep going when someone gets burnt out in their career. The Realization and Accepting that you are Getting Older. (5:28) Adam Making Poor Fashion Choices?? (10:40) Relationships, Going to Bed at the Same Time & MORE. (15:20) SIBO Treatment with Herbs Is as Effective as Antibiotics. (19:55) Can Sex Toys be Hacked??!! (26:11) Artificially Creating Activity? Garmin and Disney Partner Up. (29:55) For older people, weight training is more important than cardio exercise: study. (33:37) LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’. (37:35) How Technology will Inevitably Change the Legally of Laws. NBA Signs First Data Partnerships for In-Game Gambling, War on Drugs & MORE. (44:05) Health IQ Making Big Waves!! (56:12) Do Allergies Protect Us? (58:30) #Quah question #1 - How to naturally improve libido in young men? (1:03:35) #Quah question #2 – Are their benefits to using the smith machine? (1:14:12) #Quah question #3 – What is your opinion on debt? Did you take out any loans for the business? (1:22:25) #Quah question #4 - How to keep going when someone gets burnt out in their career? (1:34:21) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram Robb Wolf (@dasrobbwolf) Instagram Cory Schlesinger (@schlesstrength) Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Ending at Midnight 11/30 – Code “WHITE50” at checkout** MAPS Fitness Products Health IQ **Free Quote** Health IQ and Protective Life Launch First Life Insurance Offering Tailored for Diabetics Who Live a Healthy Lifestyle Organifi **Code “mindpump” for 20% off** Greg Lauren - Grandad-Collar Panelled Distressed Denim And Checked Cotton-Twill Shirt Kith NYC SIBO Treatment with Herbs Is as Effective as Antibiotics Mind Pump Episode 815: Going Deeper with Sex with Emily ‘Panty Buster’ sex toys can be hacked to ‘remotely pleasure people without their consent’, researchers claim Garmin® and Disney bring motivation and imagination to the playground with the introduction of the vívofit® jr. 2 activity tracker for kids featuring Disney, Star Wars and Marvel Lifting weights is better for your heart than cardio: study Lose fat, preserve muscle: Weight training beats cardio for older adults LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’ NBA Signs First Data Partnerships for In-Game Gambling People Are Threatening to Report Sex Workers to the IRS in #ThotAudit Black Mirror | Netflix Official Site Do Allergies Protect Us? The NoFap Phenomenon | Psychology Today Seinfeld | The Contest | Master of your domain Mind Pump Episode 907: Cory Schlesinger Mind Pump Free Resources
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the difference between mobility training & yoga, the difference between MAPS Prime and Prime Pro, if people should be concerned about perfumes and other scented things and their worst habits. Beware of Predatory Scammers Out There. (3:58) Mind Pump Thanksgiving Recap: Family Time, Guido Workout, NED talk, Flex Spending & Health Savings Accounts with Felix Gray & MORE. (12:43) How Long Do the Guys Want to Live for? Reevaluating the Retirement Process. (27:08) Another Step in the Human Evolution Journey. CRISPR bombshell: Chinese researcher claims to have created gene-edited twins. (30:20) Snatch-Chat. Snapchat Sex Workers Being Reported to IRS For Taxes? (33:20) Why You Shouldn’t Pay Someone to Build Your Social Media Following. (37:33) Continuing to Disrupt the Market…Watch out, retailers. This is just how big Amazon is becoming. (39:25) Flock You and Merry Christmas. (45:30) #Quah question #1 – What is the difference between mobility training & yoga? (49:09) #Quah question #2 – What is the difference between MAPS Prime & Prime Pro? (1:03:41) #Quah question #3 – Should we be concerned about perfumes and other scented things? (1:12:32) #Quah question #4 – What are your worst habits? (1:22:30) People Mentioned: Andy Galpin (@drandygalpin) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Layne Norton, PhD (@biolayne) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off! **Code “WHITE50” at checkout** NED **15% off first purchase** Felix Gray **FREE Shipping & FREE Returns** Flex Spending & Health Savings Accounts – Felix Gray Some of the Parts: Is Marijuana’s “Entourage Effect” Scientifically Valid? Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects CRISPR bombshell: Chinese researcher claims to have created gene-edited twins People Are Threatening to Report Sex Workers to the IRS in #ThotAudit Searching (2018) - IMDb Watch out, retailers. This is just how big Amazon is becoming The Four : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway After General Motors layoffs, more bumps ahead for U.S. auto industry Corksoakers - SNL - YouTube MAPS Fitness Products The Politics of Plastics: The Making and Unmaking of Bisphenol A “Safety” Xenoestrogens: mechanisms of action and some detection studies. Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement AdapNation Podcast #52: Mind Pump’s Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Free Resources
912: How to Change Your Mental State with Music
In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their revolutionary mental state changing music is receiving from big players. Get 20% off of Brain.fm by going to www.brain.fm/mindpump The Mind Pump Bump: The Explosion of Brain.fm (3:51) How do they test or measure brain function while playing their music? The differences between monaural and binaural beats. (5:50) What are the most optimal headphones for this experience? (9:42) Where does he see the 300% growth coming from? (10:26) How is their member retention rate? (11:19) Have they faced any resistance or backlash from the Government? (13:56) What is on the horizon and what are they doing to evolve the business? (16:51) How do they use Functional magnetic resonance imaging or functional MRI (fMRI) to add to their music? (21:36) The importance of depth of sound and high fidelity speakers. (22:55) Have they experimented with altering states of mind? (26:19) The increased blood flow to the brain and does “Focus” produce better sex? (27:41) How to brands like Halo compare to theirs? (30:06) Sonic Branding and Brain.fm (33:06) Updates: Funding, Partnerships, and Brain.fm (33:59) Have they had any interest from the medical community for their product? (36:48) Being a science-based company FIRST and how they do things the RIGHT way. (40:00) How do you protect yourself from others not copying their brand? (41:54) Does he see in potential involvement with the entertainment industry? (43:31) What have been the biggest hurdles they have had to overcome as a company? (44:34) Since he has come on board, what has been the most exciting thing he has seen? (46:36) Why is he so driven to help people? (48:11) Featured Guest: Brain.fm Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off! **Code “WHITE50” at checkout** nuraphone — Wireless Bluetooth Over Ear Headphones with Earbuds, Creates Personalized Sound, Active Noise Cancellation (ANC), Social Mode, Multi-tap Buttons, 20 Hour Battery Life TIDAL · High Fidelity Music Streaming Halo Neuroscience I am the CEO of Brain.fm, and we’re making music that could eventually replace ADHD meds, AMA! Mind Pump Episode 745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about perform movements in a pool for those with extreme limitations, the biggest change they have made in training clients that made the biggest difference, best strategies for accountability for someone who isn’t naturally self-disciplined and their opinion of the YouTube Fitness community. New Product Alert: Skinny Dipped Dark Chocolate Peppermint Almonds (4:34) If Mind Pump Were an Instrument, What Would They Be? (7:00) Justin Gets Punked by his Dog: Who’s the Alpha Now?! (11:56) Culture Shock at its Finest…That One Time Adam Almost got Killed. (14:38) The Silly Games the Guys Used to Play, Dumb Trends that Go Viral & MORE. (22:00) Dirty Hustling. Drug company raised the price of life-saving opioid overdose antidote more than 600 percent. (30:55) Lab-Grown Mini-Brains Spontaneously produced ‘Human-Like’ Brain Waves for the First Time. (32:57) Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes'. (36:59) Baby boys and girls receive different nutrients in breast milk: Study Shows. (38:44) Mexico Looks To Be Next To Legalize Marijuana. (45:50) Ex-Judge Accused of Killing Wife 4 Years after Brutally Assaulting Her. How Does Someone of that Character/Success Fall so Far Off? (46:30) #Quah question #1 – What is the furthest you have regressed a client from particular movements such as a squat or overhead press? Would you start them in a pool for those with extreme limitations? (52:50) #Quah question #2 – What is the biggest change you have made in training clients that made the biggest difference? (1:05:51) #Quah question #3 – What are your best strategies for accountability for someone who isn’t naturally self-disciplined? (1:15:06) #Quah question #4 – What is your overall opinion of the YouTube Fitness community? (1:22:04) People Mentioned: Joe Rogan (@joerogan) Instagram Elon Musk (@elonmusk) Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Fitness Products Leave a Review on Facebook and Win a Free T-Shirt Skinny Dipped **Enter the code “MINDPUMP” for 20% off** Organifi **Code “mindpump” for 20% off** Beware the Russian Speed Slap Warriors of YouTube - Motherboard Drug company raised price of lifesaving opioid overdose antidote more than 600 percent Lab-Grown Mini-Brains Spontaneously Produced ‘Human-Like’ Brain Waves for the First Time Shattered (1991) - IMDb Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes' Baby boys and girls receive different nutrients in breast milk Mexico Looks To Be Next To Legalize Marijuana Ex-Judge Accused of Killing Wife 4 Years After Brutally Assaulting Her Is There a Link Between Intelligence and Mental Illness? Joe Rogan Experience #1169 - Elon Musk - YouTube ATHLEAN-X™ - YouTube Mind Pump TV - YouTube Mind Pump Free Resources
BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road
There are a lot of at-home, body weight workouts available but the vast majority of them are good at one thing... making you sweat. What is missing is thoughtful programming designed to keep you making progress as time goes on. You CAN build muscle and shape your body without equipment and in this bonus episode Sal, Adam & Justin discuss the creation of MAPS Anywhere, the equipment-free program that was designed to provide the most beneficial exercises and produce real strength and muscle gains. Phased like MAPS gym-based programs, MAPS Anywhere is phased to keep you progressing and avoiding plateaus. Perfect for anyone who wants to workout at home and on the road with minimal or no equipment. It can even be customized for the advanced user. Get MAPS Anywhere at: www.mapswhite.com. Use the code WHITE50 all November 2018 for 50% off.
910: Paul Chek
Ep: 910 Paul Chek Does he feel he has to censor himself more today than 15 years ago? (5:13) Why are women so sensitive to caffeine? (11:00) The importance of breastfeeding. (13:06) The difference between a woman with PMS and an alligator. How context matters. (15:22) The methods he used to wean off caffeine. (17:58) The science and phenomenon behind putting oils and fats in coffee. (22:00) How adaptogens spare cortisol. (28:26) The detrimental consequences of EMFs, low-level stress throughout the day & MORE. (35:13) What are the first things he looks at when someone comes to him? (49:33) How does he start the healing process with someone who is in a wheelchair or paralyzed? (53:26) The fascinating story of Danny Way and how Paul rehabbed him. (1:01:33) How has the reception been since getting into the podcast world? (1:05:28) Has he identified what attracts more students to his courses? (1:10:06) The quest to understand the meaning of life. (1:11:03) What is his take on the Bible? (1:21:01) Scientific materialism/atheism and the danger of people who believe in the opposite direction. (1:30:35) The idea of morals vs. ethics. Level of resources, doing good for humanity, level of hierarchy & MORE. (1:40:30) Special Thrive Market Cyber Monday Commercial. (1:51:00-1:52:00) How God is the greatest actor and we are just playing in his game. (2:05:43) How you are what you eat. (2:13:55) What made him decide to start podcasting? (2:15:28) The root meaning of the word “weird.” (2:24:10) People Mentioned: Paul Chek (@paul.chek) Instagram Paul Chek's Blog C.H.E.K INSTITUTE – FREE Ebook Dave Asprey (@dave.asprey) Instagram Danny Way (@dannyway) Instagram Links/Products Mentioned: Coffee Table DeLights – Book by Eli Soul Re-assessing the Notion of “Pregnenolone Steal” Biochemical Individuality - Book by Roger J. Williams The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology – Book by Nicolas Pineault Metabolic Man: Ten Thousand Years from Eden (The Long Search for a Personal Nutrition From our Forest Origins to the Supermarkets of Today) – Book by Charles Heizer Wharton Assessment in infancy: Ordinal scales of psychological development. The Gunn Approach to the Treatment of Chronic Pain: Intramuscular Stimulation for Myofascial Pain of Radiculopathic Origin – Book by C. Chan Gunn MD OBC CM DSc(hon) PhD Danny Way jumps the Great Wall - YouTube Waiting for Lightning (2012) Plotinus Huston Smith Ken Wilber Welcome to Integral Life Welcome to Integral Life Atheists and Their Fathers Mind Pump Episode 877: Michael Wood Thrive Market **Free 1 month membership, 25% off first order and free shipping on orders of $49 or more** Hopi Prophecies Steiner Waldorf Schools
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE
Organifi Quah! In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training. Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21) Justin’s Tummy Issues Back at It. (11:04) One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04) Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11) Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15) Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53) #Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24) #Quah question #2 – How do you guys handle eating during the holidays? (1:02:51) #Quah question #3 - Is there a benefit of doing jump squats between sets? (1:13:17) #Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42) People Mentioned: Tiger Woods (@tigerwoods) Instagram Chuck Liddell (@chuckliddell) Instagram Tito Ortiz (@titoortiz) Twitter Michael Patrick (@goodguy247) Instagram Brendon Ayanbadejo (@brendon310) Instagram Links/Products Mentioned: Black Friday Specials!! MAPS Fitness Products **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code “BFBundles” at checkout for 25% off all MAPS Bundles** Butcher Box **The Ultimate Steak Sampler with Purchase of First Box – Black Friday ONLY While Supplies Last!** Organifi **Code “mindpump” for 20% off** Smoothie Box (Black Friday Deal) Already Subscribed? Refer a Friend . Smoothie Box (Cyber Monday Deal) The Evolution of Us | Netflix Chiefs vs. Rams - Game Summary - November 19, 2018 - ESPN Tiger Woods vs. Phil Mickelson match: Primer with date, time, format, PPV cost, course Chuck Liddell vs Tito Ortiz 3 predictions, fight preview Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines Mind Pump Episode 903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE Mind Pump Media Fitness Blog Sunlighten Saunas **Mention “Mind Pump” for Free Shipping** Felix Gray **FREE Shipping & FREE Returns** Brain.fm Mind Pump Free Resources
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
Black Friday Specials!!!! Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50) Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05) The History of Black Friday and Where Did the Term Come From? (23:14) Massive MAPS Black Friday Deals are LIVE!! (25:37) Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05) New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05) #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40) #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54) #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42) #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49) People Mentioned: Hunter McIntyre (@huntthesheriff) Instagram Cory Schlesinger (@schlesstrength) Instagram Links/Products Mentioned: Black Friday Specials!! MAPS Fitness Products **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code “BFBundles” at checkout for 25% off all MAPS Bundles** Mind Pump Episode 905: Hunter McIntyre PRx Performance **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more** What's the Real History of Black Friday? - HISTORY Four Sigmatic **Code “mindpump” for 15% Off on Top of Black Friday Deals** New Study Adds to Growing Evidence That Obesity Causes Depression Mind Pump Episode 907: Cory Schlesinger
907: Cory Schlesinger
Episode 907: Cory Schlesinger Cory shares the painful experience of tearing his Achilles. (4:24) What lead him to become the Sports Performance Coach of Stanford Basketball? (6:06) How to be a GREAT strength coach, you have to COMPETE in something. (10:51) What does he mean when he says kids are coming in as “broken toys”? (13:28) Finding his value and being an identifier when it comes to his athletes. (18:13) What are some of the most common imbalances he sees with his athletes? (21:09) How does he revert the major lifts and balance risk/reward with his athletes? Replace the compound lifts with his athletes? (23:30) Using wearable tools to monitor and track an athletes practice load. How does he use the data as a coach? (30:51) The importance of strength training during the season. (43:00) Safety nets for safety nets. How does he monitor the output by his athletes based on the data he receives? (46:25) Understanding the dynamics of his athletes in the outside world. (49:24) Does he have a favorite kind of athlete? Least favorite? (51:45) Does he watch a lot of basketball or is he in it too much? (56:58) What are some of the biggest mistakes he sees strength coaches make on all levels? (1:00:54) His take on early specialization in one sport. (1:02:40) What are some of his favorite education tools/certifications for coaches to research? (1:08:13) The major backlash ahead dealing with activity levels and social media with our youth. (1:13:45) What does the future evolution of professional sports look like? (1:20:43) How does he feel about the early start to the current season? (1:31:07) His take on the Freshman 4 over at Duke? (1:31:57) Does he have any favorite NBA teams/players that he follows? (1:33:25) Is he a talent acquisition or leadership guy? (1:36:44) His take on college athletes getting paid? (1:39:10) Featured Guest/People Mentioned: Cory Schlesinger (@schlesstrength) Instagram Jason Borrelli (@Jason_Borrelli) Twitter Kevin Durant (@easymoneysniper) Instagram Paul J. Fabritz (@pjfperformance) Instagram Eitan Gelber (@egelber) Twitter Russell Westbrook (@russwest44) Instagram Zion Williamson (@ZionW32) Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Athletic Training Platform® 2018 – Westside Barbell Kinexon – Sports INSIGHTS FROM THE NBA: HOW WEARABLE TECHNOLOGY ENRICHES PERFORMANCE MANAGEMENT THROUGH THE PLAYER LIFE CYCLE Warriors 'wearable' weapon? Devices to monitor players while on the court Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz NCAA Study Reveals When Athletes Begin Sport Specialization Functional Anatomy Seminars How to Understand Common Core's Math Methods - Parent Toolkit Cracking the Metabolic Code: 9 Keys to Optimal Health: Easyread Super Large 18pt Edition - Book by B. Lavalle R.Ph. C.C.N. N.D., James and James B Lavalle Everly Well **Code “mindpump” for 15% off** InsideTracker Fantastic freshmen help No. 4 Duke blow out No. 2 Kentucky
906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey. The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27) The guys talk going cable free and the pros and cons. (13:24) The tragedy of the Northern California fires and the poor air quality from its wake. (19:16) Mind Pump Recommends: Bohemian Rhapsody. (22:52) Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07) Lifting weights are better for your heart than cardio: study. (27:45) Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28) What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40) #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24) #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58) #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11) #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43) People Mentioned: Jordan Peterson (@jordan.b.peterson) Instagram Daniel Matranga | CSCS | BSc. (@dynamic.danny) Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “mindpump” for 20% off** MAPS Fitness Products Vuori Clothing **Code "mindpump" for 25% off** Organifi **Code “mindpump” for 20% off** Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!! More than 3,800 stores will close in 2018 — here's the full list The Four: : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway Northern California still has dangerous air quality due to wildfire smoke Bohemian Rhapsody (2018) - IMDb Lifting weights is better for your heart than cardio: study - New York Post Different types of physical activity offer varying protection against heart disease Men Going Their Own Way - Wikipedia This Group of Straight Men Is Swearing Off Women - VICE Mind Pump TV - YouTube Mind Pump Free Resources
905: Hunter McIntyre
In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling competitions and more. Coming out of the gates HOT!! Being the life of the party, his trip to rehab and the drugs he used to partake in. (2:26) How did exercise become his drug of choice? (5:35) Something to pass the time…How he got into wrestling and where does his strength come from? (7:25) Is drug use common in the logging industry? (9:00) How he got into obstacle course racing and what was his major breakout? (10:34) If you want to beat people you don’t necessarily have to outwork them, you have to outsmart them. (13:42) How he became enamored by the sport of CrossFit. (16:50) How has the change of focus to Olympic lifting been going? (20:17) Has he measured himself around other top CrossFit athletes? (21:55) How passion is the most important thing in the universe. The art of trash talk and psychological warfare. (22:57) What are the strengths he will bring to the CrossFit Games? (27:54) How does he construct his programming? (29:49) Has he suffered any injuries throughout his career? (32:22) What are practices he has to maintain his health/wellness? (35:08) Why does he feel he lacks empathy for others? He opens up about his relationship with his family and his childhood growing up. (36:45) How it is intelligent to understand what is coming tomorrow, but it is more important to have the focus and the drive to own today. What aspirations does he have besides the CrossFit Games? (39:44) Living in a fishbowl in his brain. The crazy amount of drugs he was on as a kid, the misuse of them & what age did he start/stop. (43:27) If he had to get a job now, would he work for himself or someone else? (50:25) How he didn’t need anything but food and weights. How he got to the level where he is today. (51:56) Does he ever feel like he is living in a video game? The crazy paths life has taken him and his stint as a model. (56:58) Does he take a scientific approach to his nutrition? (1:04:41) If you play the game, you can make a killing. The money he has made doing various reality shows. (1:10:05) How Joe De Sena is Carmen Sandiego and defines #busy. (1:14:12) Does he have any sleep/meditation practices? (1:16:09) What is he reading right now? (1:18:27) Has he rubbed anyone the wrong way or have any nemesis? (1:20:06) How he aims to stay relevant and have fun with it. (1:23:42) What is his proudest moment? Least proud of?(1:24:40) How he was court-ordered to rehab. (1:30:52) Did he ever have a moment for he felt compelled to write out his feelings to his parents? Do they keep in touch and support him now? (1:32:49) Does he have a time frame in mind for his goal of getting to the CrossFit Games? (1:35:20) Featured Guest/People Mentioned: Hunter McIntyre (@huntthesheriff) Instagram Jacob Heppner (@jheppner66) Instagram Mathew Fraser (@mathewfras) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Amelia Boone (@arboone11) Instagram Joe De Sena (@realJoeDeSena) Twitter Paul Chek (@paul.chek) Instagram Robert Killian (@robert_killian) Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Fitness Products Hunter Mcintyre - Broken Skull Challenge Record Run How Greg Glassman is Reshaping the CrossFit Games Inventor of ADHD’s deathbed confession: “ADHD is a fictitious disease” Peak Death Race Heavy duty – Book by Mike Mentzer The Poliquin Principles – Book by Charles Poliquin Ultimate high - Book by Göran Kropp Endurance: Shackleton's Incredible Voyage – Book by Alfred Lansing
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so different, advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly, recommendations for a hypermobile person to prevent injury and their thoughts on Olympic weightlifting for composition. Find out why Adam is so stressed out. (4:37) Staying up on the streetwear trends. (7:14) Happy Birthday Adam! The guys talk getting older and fashion choices they cannot get away with anymore. (9:20) The latest news and updates from Health IQ. (15:12) The night-night formula using Organifi and Ned. (18:45) Nicotine as a nootropic. (20:12) The moment your kid figures out Santa Claus isn’t real and the most gangster parental hack for the holidays. (22:23) Keeping the homeless people safe or protecting their jobs? Food for homeless in KC parks destroyed by health department. (26:26) Why Teen Suicide Is Lower in States That Have More School Choice. The guys discuss bullying at their age vs. today. (31:38) How everything requires an access to control. The excess exposure of novelty of explicit information and our children today. (36:20) The Mind Pump Thanksgiving is here! Find out the guys favorite and least favorite dishes. (44:03) #Quah question #1 – Should my squat and deadlift be around the same weight? (50:03) #Quah question #2 - Advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly? (1:01:04) #Quah question #3 – Do you have any recommendations for a hypermobile person to prevent injury? (1:10:03) #Quah question #4 - Thoughts on Olympic weightlifting for composition? (1:16:46) People Mentioned: Andy Galpin (@drandygalpin) Instagram Grace Barga (@gracebarga) Instagram Paul Chek (@paul.chek) Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Fitness Products Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Warriors suspended Draymond Green for daring Kevin Durant to leave in free agency, report says Nicotine – Nootropics Expert Is Nicotine Bad? Top 28 Nicotine Benefits + 4 Negative Effects After pouring bleach on food made for the homeless, Kansas City health officials change course Why Teen Suicide Is Lower in States That Have More School Choice Porn-induced erectile dysfunction Is Pornography Use Associated with Sexual Difficulties and Dysfunctions among Younger Heterosexual Men? The Business of Being Born Kinstretch Ned **15% off first purchase**