MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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478: Justin Wren- The Big Pygmy- From the MMA to the Congo
In this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has a fascinating story of being bullied, becoming a professional fighter and then finding his mission to help the Pygmies in the Congo. Justin is inviting you to help solve the world's water crisis. Many people around the world lack the most basic of human needs, clean drinking water. Make a donation at www.water4.org/watermark. ALSO check out Justin's video on Mind Pump TV (YouTube). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Justin’s super hero origin story (9:53) When did he start his MMA journey / Start to gain confidence in himself (18:37) What was his motivation early on? Brought on by anger/being bullied as a child? (23:23) Justin talks about his addiction to opiates / Hitting rock bottom (27:20) Justin talks about his foundation - Fight for the Forgotten / His vision story (39:10) World Water Crisis / Epidemic in the Congo / Working hand in hand with the slave masters (1:02:41) Progress the foundation has made / Future / World Water Day (1:18:55) What is it like working with the local governments? / Difficulties? (1:21:28) What dangerous situations has he been involved in? / Sicknesses he has had? (1:25:41) How has being to the Congo changed his relationships? Become more mindful? Grown from this experience? (1:37:31) His return back to MMA and his final thoughts (1:48:00) Related Links/Products Mentioned Justin Wren – Twitter @TheBigPygmy UFC Fight for the Forgotten (website-MAKE A DONATION) Fight for the Forgotten (audiobook) When Helping Hurts – Steve Corbett (book) Poverty Inc. (Amazon Video) Kids seeing Justin for first time (white guy!) Minimalism (Amazon Video) Eco Survivor - http://amzn.to/2mSuraV People Mentioned: Jordan Harbinger - IG @TheArtofCharm Brendan Schaub –IG @BrendanSchaub Bryan Callen –IG @BryanCallen Joe Rogan –IG @joerogan Dan Henderson Randy Couture Royce Gracie Bruce Lee Trevor Whittman – Twitter @TrevorWhittman Caleb Bislow
477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the reason why some people can eat crap and stay lean, something they recently felt insecure about and how they worked through it and the steps to progressing someone to a deep squat. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE
In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Erica via telephone and talked with her about losing 150 pounds, becoming a finalist in the Women's Health Next Fitness Star and what drove her to transform her life. This time Erica came into the Mind Pump Media studios and talked about her successes and struggles over the past year as an entrepreneur and fitness role model. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Intro to conversation with Erica Lugo (3:07) Dating talk with Erica (10:34) Erica talks about opening a brick and mortar/Challenges she has faced so far (14:04) Dealing with burnout and she talks about her recent autoimmune diagnosis (21:48) State of fitness industry / Impact of social media (34:10) What does she feel is her next step? / Dealing with emotions/attachments with clients (1:01:47) What does she feel she is kicking ass at? / Her Achilles heel (1:09:34) Entrepreneur advice from the Mind Pump guys about her business (1:13:09) Has she had encounters with clients about slowing down? / Changed since her diagnosis? (1:25:01) Differences between Men/Women in fitness (1:27:25) Final thoughts/message from Erica and the guys (1:31:35) Related Links: Instagram - @ericafitlove Erica’s website Addison’s disease HeadSpace Mind Pump Ep. 472 – Tom Bilyeu Mind Pump TV People Mentioned: Tom Bilyeu
475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about going into more extension with the crunch, benefits of training in a a shorter range of motion, what to do with weak ankles, the gnarliest injuries they have ever witnessed. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete
Arya Saffaie is a lifetime natural IFBB PRO and two time Olympian who is also a fan of Mind Pump. In this episode Sal, Adam & Justin discuss Arya's journey and training. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Bee/Scorpion talk (1:01) Intro of Arya (7:58) When did Arya first get into Men’s physique? / His early days. (12:02) How did Arya stay a natural athlete? What was his motivation? (14:52) Building his business / getting money once you become a pro / Misconceptions / Supplement use (21:06) Injuries he has had during his journey. How it has affected his nutrition? Relationships? Mindfulness? (27:39) Has his training/programming changed with the injuries he has had? (40:52) Intensity / Frequency and to know when to stop. Dogma/Group discussion. (549:14) Favorite things about bodybuilding/least favorite things. (59:29) Related Links: Instagram - @arya_ifbbpro Mind Pump 30 days of coaching (free) People Mentioned: Steve Cook – Instagram - @stevecook Anderson Silva
473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantage of full body workouts over splits, how to identify food intolerances and adopting artificial sweeteners if they were proven to be safe. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE
In this episode Sal, Adam and Justin interview Tom Bilyeu, co-founder of the $1 billion company, Quest Nutrition and host of Impact Theory. Tom struck a serious chord with the entire Mind Pump Crew as he discussed growing up in a morbidly obese family, his rocky journey to the goal of 6-pack abs, his business hits and misses, building Quest Nutrition, his philosophical influences and much, much more. Check out Tom at www.impacttheory.com or on all social media @tombilyeu. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Intro of discussion with Tom Bilyeu (1:28) Tom's early years/beginnings health/mental journey (3:36) Struggles growing up in morbidly obese family / battle with his nutrition (18:35) How did he deal with self doubt/keep pushing forward? (23:33) How did Question Nutrition come about? (42:54) The first bar that doesn't rot / Quest Bar beginning Impact Theory / how it's involved/ Tom's vision with it (58:47) Tom's thoughts on supplements / keto (1:24:32) Tom current connection/thoughts to exercise and nutrition (1:37:26) Advice from Tom regarding mindset (1:49:00) Related Links/Products mentioned: Power of Myth - Joseph Campbell Impact Theory (Tom's website/Podcast) Inside Quest - Podcast/show on YouTube Pre-Suasion - Robert Cialdini Phantoms of the Brain - V.S. Ramachandran Spark - John Ratey Man's Search for Meaning - Victor Fankl @TomBilyeu (Instagram) Kickstarter People Mentioned: Joseph Campbell Ron Penna (Quest Co-Founder) Mike Osborn (Quest Co-Founder) Kevin Kelly - 1000 True Fans Robert Cialdini V.S. Ramachandran Dominic D'agustino - Twitter - @DominicDAgosti2 Peter Attia John Ratey Victor Frankl Jaime Wheal Firas Zahabi - Twitter - @Firas_Zahabi
471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fluctuating in & out of keto and the possible negative physiological effects, wanting to be a positive health influence in a world of health BS, weaning self off caffeine, squats and hip pain and the benefit of switching to Zercher squats and clients who self-sabotage. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go deep with Layne into the subjects of powerlifting, bodybuilding, sugar, IIFYM, the supplement industry, internet trolls, biases in research and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about addressing sticking points in the big lifts, focusing on gut health and reduced sugar cravings, the best way to make friends when you are shy and why there is cellulite even though training consistently and how to get rid of it. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
468: Sources of Dysfunction & Pain that Most People Ignore
As trainers, Sal, Adam & Justin spent their careers focusing on hips, knees, shoulders and other major joints while largely ignoring the wrists, hands, fingers, ankles, feet and toes. Come to find out, these are critical areas of the body that must be addressed and correct imbalances and dysfunction. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to transition into keto, their thoughts on supplements, how to change training and diet in periods of stress and the moments that have defined them as men. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros
Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin discuss the benefits to be derived from changing up your eating. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using MAPS to overcome plateaus, the most athletic lifting sport, whether it is better to do a workout all at once or throughout the day and a challenge to sell themselves and the Mind Pump programs. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) 449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE
464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)
Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming childhood obesity and addiction. Her main specializations are functional rehabilitation, fat loss and long-term health. (www.stefanieo.com) In this episode Sal, Adam and Justin talk to Stefanie about her journey where she shares the value of listening to your body to achieve greater health, vitality and fitness. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! How Sal met Stefanie / Her early childhood story (1:53) Her thoughts on birth control / Her experience (6:58) How she got into holistic health / Fitness (15:39) What shattered her paradigm when it came to health/wellness (20:06) SIBO and her battle with treatment (23:04) How to balance your thoughts / Become aware (30:12) Her thoughts on nutrition and gut health (36:43) Her thoughts on organ meats / Go-to foods for menstrual time (45:25) Her current thoughts on fitness / Neutral spine dysfunction and fluidity (50:49) Sal and his yoga experience What are you doing now (1:01:48) Related Links: ELDOA Cert. at MindPump Media Safe cosmetics campaign People Mentioned: Tony Little target machine Paul Chek Products Referenced: The Permanent Pain Cure How to Eat, Move and Be Healthy!