MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about distinguishing self from other trainers, if shrugs are only for guys and what to replace them with, what constitutes too much exercise and their favorite pre-workout routines, foods & warmups. Thrive Market (0:55) Adam Playboy subscriber? (7:10) Government affecting porn industry? (15:00) Snapchat decline? (17:53) Quah question #1 – As a new personal trainer, how I can distinguish myself from other trainers? (20:28) Quah question #2 - If shrugs are only for guys and what can they replace them with? (33:16) Quah question #3 – How much is too much exercise? (40:00) Quah question #4 - What are your pre-workout routines, warm-ups and food/drinks you choose? (49:40) Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Discount Code "mindpump" How Not to Be a Dick: An Everyday Etiquette Guide - Meghan Doherty (book) 9 Things We Learned From Charlie Sheen's Crazy 'Playboy' Interview (article) Hugh Hefner Playboy Activist and Rebel – (YouTube) Google reportedly offered $30 billion to acquire Snapchat | TechCrunch (article) MAPS Programs Mind Pump TV – (YouTube) What Overtraining Is and Isn't | T Nation (article) People Mentioned: Charlie Sheen (@charliesheen) Twitter Hugh Hefner Ronnie Coleman (@BigRonColeman) Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training. American Gladiator reborn? (5:04) Podcast circuit (6:50) Taylor/Drew get some love (14:15) Justin and Drew capture Spartan race in different light (17:15) Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23) Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35) Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10) Quah question #4 – Do you miss personal training? (47:23) Related Links/Products Mentioned: Podcast – PaleOMG “What Mind Pump Says When Ben's Not Around.” (Ben Greenfield Fitness Podcast) Spartan Race 2017: The FULL Experience | Mind Pump – (YouTube) MAPS Prime/Prime Pro Training with Dr. Justin Brink (Mind Pump – YouTube Series) Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity (study) Halo Top and the future of ice cream - CNBC.com (article) Organifi Discount Code "mindpump" People Mentioned: Joe DiStefano | STACK Andy Galpin (@drandygalpin) Instagram Josh Trent (@WellnessForce) Instagram Ben Greenfield (@bengreenfield) Twitter Shanna Mota (@shannamota) Instagram Drew Canole (@drewcanole) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]
In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug. Prancercise (3:52) Maui/Onion flavored macadamia nuts at Thrive Market? Sal hopes so! (9:08) Josh Trent the know it all (10:56) Harvey Weinstein sexual misconduct reports (13:20) Trump at it again… (26:10) Breaking down new Star Wars trailer (34:22) Costco launching new delivery service (45:20) How will tech affect fitness (50:43) Related Links/Products Mentioned: Original - Prancercise: A Fitness Workout (YouTube) Organifi Discount Code "mindpump" Thrive Market (website) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Harvey Weinstein Raped Three Women, 'New Yorker' Reports (article) Sal’s glamour shots Trump Just Challenged Rex Tillerson to an IQ Test (article) Dan Bilzerian, Dakota Meyer feud over Las Vegas shooting intensifies (article) CrashCourse – (YouTube) Kern Leaders Academy Breaking Down the Glorious New 'Star Wars: the Last Jedi' Trailer (article) Star Wars The Last Jedi Trailer Official – (YouTube) Fire TV Stick with Alexa Voice Remote | Streaming Media Player Costco just launched a grocery delivery service – MarketWatch (article) Amazon's Whole Foods is stealing customers from everybody (article) Training Slate Athos Simple Habit - 5 Minute Meditation App - Shark Tank After Show (YouTube) Mind Pump TV – (YouTube) People Mentioned: Josh Trent (@WellnessForce) Instagram Harvey Weinstein (@HarveyWeinstein) Twitter Wikipedia Rex Tillerson – Wikipedia Donald J. Trump (@realDonaldTrump) Twitter Dan Bilzerian (@danbilzerian) Instagram George Lucas – Wikipedia Gary Vaynerchuk (@garyvee) Twitter/Instagram ·Craig Capurso (@CraigCapurso) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to lose a LOT of body fat, how to avoid the negative effects of endurance sports on metabolism, updates on the Nutrition Survival Guide and how entrepreneurship affects romantic relationships and how to find balance between the two. Sal’s “bulletproof” gut (4:47) Weekend update (13:13) “Soft parents” Thrive Market price comparison (25:10) Eliminating foods, blessing in disguise (31:35) Adam “seeking in” his green juice (37:50) Quah question #1 – What is the best course of action for someone who has a lot of body fat to lose? Cardio or no cardio? (43:11) Quah question #2 – With all the talk of cardio ruining metabolism, how would an endurance athlete avoid this? (53:45) Quah question #3 – When will the updated Nutrition Survival Guide be out? (1:03:28) Quah question #4 – How does entrepreneurship affect your romantic relationship and how can you find the balance between the two? (1:09:41) Related Links/Products Mentioned: Organifi Discount Code "mindpump" Thrive Market (website) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 6 Disturbing Side Effects of Chewing Gum - Dr Mercola articles Gnocchi – Wikipedia REM Sleep Behavior Disorder - Overview and Facts - Sleep Education What Really Causes Irregular Menstrual Cycles in Female Athletes? (article) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim SEX AT DAWN : HOW WE MATE WHY WE STRAY & WHAT IT MEANS - Christopher Ryan and Cacilda Jetha Mind Pump (Facebook page) Mind Pump TV – YouTube People Mentioned: Chris Kresser (@chriskresser) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eating keto, his book Wired to Eat as well as other fascinating topics. Babysitting sick dogs (2:17) Robb entering clickbait world (4:33) HPA dysregulation/Cock blocking thyroid regulation (9:50) Order of operations to help people’s dysfunctions (20:33) How does he see his children’s future (28:55) The best approach to feed your children (39:15) Self-awareness and becoming a better man (44:25) Ketogenic diet and autoimmune issues (55:45) Protein fasting (1:11:08) Food quantity or food quality (1:14:05) Gluten intolerances non-existent in different countries? (1:17:30) Rob’s take on Sal’s past tummy issues (1:23:48) Rob’s take on What the Health (1:28:45) Related Links/Products Mentioned: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf Robb Wolf (website) Robb Wolf (@dasrobbwolf) Instagram Ketogains - Gains powered by ketones (website) HPA Axis Dysfunction | Adrenal Fatigue Solution Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too! (article) Episode 342 – Dr. Bryan Walsh – “Adrenal Fatigue” and Low Cortisol (Paleo Solution Podcast) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter What Employers Look For On Social Media Profiles | Money (article) CreativeLive: Free Live Online Classes (website) Common Allergens | Food Allergy Research & Education (website) Ep-482-Robb Wolf - Mind Pump Media (podcast) Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (study) Mediterranean diet – Wikipedia Microbiota Transfer Therapy alters gut ecosystem and improves gastrointestinal and autism symptoms: an open-label study (study) What The Health: A Wolf’s Eye Review Joe Rogan Experience #1006 - Jordan Peterson & Bret Weinstein People Mentioned: Gary Taubes (@garytaubes) Twitter Dr. Bryan Walsh Milton Friedman Valter Longo Dominic D'Agostino (@DominicDAgosti2) Twitter Grace Liu Dr. Tommy Wood (@DrRagnar) Twitter Jordan B Peterson (@jordanbpeterson) Twitter Joe Rogan (@joerogan) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens. Thrive Market (0:56) The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24) Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10) Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38) Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22) Quah question #4 – Do you believe in aliens? (1:04:46) Related Links/Products Mentioned Thrive Market Chuck (2017) for Rent on DVD and Blu-ray - DVD Netflix Manhunt | Netflix The Unabomber Manifesto: Industrial Society and Its Future Mass Killings Inspire Copycats, Study Finds - NBC News (article) Social experiment - most people are sheep – YouTube Conformity Elevator experiment – YouTube VA Conducts Nation's Largest Analysis of Veteran Suicide (website) Trump vs. N.F.L. Players Who Kneel - The New York Times (article) @mindpumpsal (Instagram post) – Train your CNS for best results Central nervous system Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity (study) Get the MAPS Prime/Prime Pro bundle now! TPP #228 Adam Schafer @MindPumpAdam one part of @MindPumpMedia (podcast episode) The Many Benefits of Taking Cold Showers – Lifehacker (article) Brain.fm Discount Code "mindpump" Cosmos: A Spacetime Odyssey (TV Mini-Series 2014) - IMDb Voyager | NASA Panspermia – Wikipedia No, Facebook Did Not Panic and Shut Down an AI Program That Was Getting Dangerously Smart (article) Black Mirror | Netflix Official Site Organifi Discount Code "mindpump" Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid sets vs straight sets, which is better for strength, if weighted cardio send a different signal to the body than classic cardio, the most overrated and underrated foods and their views and thoughts on Western medical practices including surgeries. Sex talk with Mind Pump (3:15) Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41) Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15) Quah question #3 – Most overrated and underrated foods? (50:44) Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49) Related Links/Products Mentioned Dental Dam Use | Condom Effectiveness | CDC Is That New-Car Smell Toxic? | U.S. News & World Report (article) The Health Benefits of Hugging | Wellness | US News (article) Girl’s Gone Wild founder faces arrest - May. 20, 2015 – CNNMoney (article) Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training (study) Build the Perfect Bikini Body with Melissa Wolf - Mind Pump Media (Episode 603) @mindpumpsal “Cardio is terrible for fat loss” We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? (article) The Truth about Tooth Decay - Live Science (article) Organifi Discount Code "mindpump" Are Kids With No Tonsils More Susceptible to Infections? – KidsHealth (article) Appendicitis Can Often Be Treated With Antibiotics – WebMD Common Knee Surgery Called Unnecessary - Washington Post (article) Ep 558 – Dr. Joseph Mercola - Mind Pump Media (podcast) People Mentioned: Melissa Wolf (@meliwolff) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
610: Dr. Andy Galpin
In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center for Sport Performance at CSU Fullerton and author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness. This is a fun and informative episode. Andy is a long-time contributor to the Barbell Shrugged podcast and has his own podcast The Body of Knowledge, which you can find on iTunes and other popular podcast platforms. To learn more about Andy go to: http://www.andygalpin.com/ or find him on Instagram @drandygalpin Getting noticed in public (2:05) Joe Rogan Experience (7:10) What motivates him? How does he survive financially? (12:40) What influenced him? (18:23) Unplugged talk (23:42) The Untouchables (43:14) What is getting him excited now? (51:10) History of bodybuilding (57:00) Fiber splitting (1:27:55) How does he give advice? (1:34:41) Chef, cook or baker What excites him coming up? (1:42:50) What hacks does he utilize? (1:44:00) Related Links/Products Mentioned Andy Galpin (@DrAndyGalpin) · Twitter/Instagram Andy Galpin, PhD (website) The Body of Knowledge Podcast — Andy Galpin, PhD (website) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Brian MacKenzie and Dr. Andy Galpin (book) Can a whole town lose weight together? (article) Water: How much should you drink every day? - Mayo Clinic (website) Arthur Jones, MedX, and Nautilus Exercise Principles (website) Joe Rogan Experience #989 - Dorian Yates – YouTube Remembering Joe Weider: The Science Of The Weider Principles (article) Anabolic Bible - Johann von Reinhardt (book) Inferno: My Week on DNP | T Nation (article) Academics Write Papers Arguing Over How Many People Read (And Cite) Their Papers (article) Jimmy Bagley collection of papers Skeletal muscle fiber splitting induced by weight-lifting exercise in cats. (study) Skeletal Muscle Fiber Hyperplasia | The ISSN Scoop The 3 Things Most People Don't Know About Muscle w/ Dr. Andy Galpin (article) Joe Rogan Experience #996 - Dr. Andy Galpin – YouTube Psoriasis and vitamin D deficiency - Harvard Health (article) Organifi Discount Code "mindpump" Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Adam committing to TRT, motivating self to eat and train properly during times of stress, fixing big box gyms and their current workout routines and goals. Mind Pump replacements? (4:26) Spartan Up! (7:48) Mind Pump goes through memory lane (17:17) Thrive Market brand (25:28) Quah question #1 – For Adam, how did you finally decide to commit to TRT (Testosterone replacement therapy)? (29:26) Quah question #2 – How do you motivate yourself to eat and train properly when going through tough times? (44:48) Quah question #3 – Now that you tackled the school system, how would you fix big box gyms? (56:00) Quah question #4 – What are your current fitness goals and routines? (1:07:15) Related Links/Products Mentioned Organifi Discount Code "mindpump" Thrive Market (website) Order of Man Podcast (website) Purple Cow, New Edition: Transform Your Business by Being Remarkable - Seth Godin (book) Self-Care and Stress Management Tips for Caregivers – AARP (article) How the Rise of Boutique Fitness Is Affecting the Business of Gyms (article) People Mentioned: Andy Galpin (@DrAndyGalpin) Twitter Brendan Schaub (@brendanschaub) Instagram/Twitter Ben Greenfield (@bengreenfield) Twitter Todd Orr Joe DiStefano Joe DeSena (@realJoeDesena) Twitter Cal Fussman (@calfussman) Twitter Shanna Mota (@shannamota) Instagram Robb Wolf (@robbwolf) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team
In this episode, Sal, Adam & Justin have a fun-filled, slightly random and informative conversation about who they would choose as their top 5 as part of their business dream team, Sal's diet that is so gimmicky it would sell and the history of supplements. LA business day trip (1:35) Univision Vinnie Tortorich Human Garage Doctor Obvious and Doctor Integrity (13:56) Body part split vs. full body workouts IIFYM Protein intake The Sal Diet (22:41) Who is your starting five? (30:04) History of muscle building supplements (46:00) Related Links/Products Mentioned Organifi Discount Code "mindpump" Human Garage (website) Racial and Ethnic Disparities in Obesity - Latino Communities (article) Obesity Control in Latin American and U.S. Latinos (study) Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men. (study) T-Nation (website) @mindpumpadam (Instagram Post – Who is Your Starting Five?) Social media ‘influencers’: A marketing experiment grows into a mini-economy (article) The World's Billionaires 2017 – Forbes (article) 10 People Oprah Winfrey Made Rich – TheRichest (article) Mind Pump Ep. 504: The Truth About Pre-Workout Supplements (Podcast) People Mentioned: Vinnie Tortorich (@VinnieTortorich) Twitter Tom Bilyeu (@TomBilyeu) Twitter Michael Matthews (@muscleforlife) Twitter Ben Pakulski (@ifbbbenpak) Instagram Rich Piana (@1dayumay) Instagram Jason Allan Scott (@Penthouselord) Twitter Gary Vaynerchuk (@garyvee) Twitter/Instagram Oprah Winfrey (@Oprah) Twitter Elon Musk (@elonmusk) Instagram/Twitter Dwayne Johnson (@TheRock) Twitter Jeff Bezos (@JeffBezos) Twitter Donald J. Trump (@realDonaldTrump) Twitter Bill Gates (@BillGates) Twitter Dana White (@danawhite) Twitter/Instagram Mark Cuban (@mcuban) Twitter Margaret Thatcher Joe Weider Bill Phillips Dan Duchaine Andy Galpin (@drandygalpin) Instagram/Twitter Dr. Dre (@drdre) Twitter Steve Jobs Richard Branson (@richardbranson) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how one knows if they have a damaged metabolism, their opinions on DHT Blockers like Finasteride, advice for someone who found out their significant other has taken steroids and will probably take them again and as health and fitness promoters would they consider a vegetarian lifestyle in the future? Adam cannabis tincture experience (4:27) Thrive Market discount explanation / Guys talk about their recent orders (19:07) Sal’s pizza night Justin’s bacon bars Sal’s nighttime drink of choice (24:40) Quah question #1 – How does one know if they have a damaged metabolism? (28:56) Quah question #2 – Your opinion on DHT blockers like Finasteride? (40:47) Quah question #3 – Thoughts on steroids? They know their partner has taken them and probably will again. (51:12) ·Quah question #4 – What are your thoughts on cattle hurting the environment? As a fitness promoter, would you consider a vegetarian diet in the future? (1:06:24) Thrive Market – Farmer’s Market (1:14:35) Related Links/Products Mentioned Thrive Market (website) Four Sigmatic (website) Coupon Code "mindpup" What a Starvation Study From the 1940s Reveals About the Awfulness of Dieting – NYMag (article) After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight (article) Mind Pump’s 30 Days of Coaching (Sign up for FREE!) Finasteride-Its Impact on Sexual Function and Prostate Cancer (study) Saw Palmetto Shampoo For Hair Loss - Helps Promote Hair Regrowth Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. (study) An Inconvenient Truth (movie) Half of all US food produce is thrown away, new research suggests (article) Organifi Discount Code "mindpump" People Mentioned: none mentioned Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about freaking out about aging, advice they would tell their pre-pubescent selves about fitness, how they would train the public school system in health and an area of weakness faced when building the Mind Pump brand. Mind Pump hate mail/Podcast hacks (2:48) Daddy Sal is sick (13:58) Culture of gaming/Virtual reality (16:10) Quah question #1 – Do you guys ever freak out about aging? (23:27) Quah question #2 – If you can go back in time, what would be the one piece of advice you would tell your pre-pubescent self? (37:52) Quah question #3 – How you train the public school system in health? (50:20) Quah question #4 – What was an area of weakness you faced when building your brand? How did you overcome it? Would you consider it a strength now? (1:01:29) Related Links/Products Mentioned Organifi Discount Code "mindpump" Welcome to Steam (website) Virtual Reality app lets friends meet in bars for drinks - ZME Science (article) A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) HBO | The Defiant Ones | Homepage - HBO.com American Body Building Blue Thunder Fruit Punch The cognitive benefits of play: Effects on the learning brain (article) Jamie's Food Revolution | Jamie Oliver (website) Mind Pump (@mindpumpmedia) Instagram Mind Pump TV – YouTube Thrive Market (website) Sign up and get 30 day subscription for free and Get $60 of FREE ORGANIC GROCERIES + Free Shipping! People Mentioned: Eckhart Tolle (@EckhartTolle) Twitter Stevie Nicks (@StevieNicks) Twitter Huey Lewis (@Huey_Lewis_News) Twitter Arnold (@Schwarzenegger) Twitter Ben Pakulski (@ifbbbenpak) Instagram Mike Mentzer Dr. Ed Thomas Jamie Oliver (@jamieoliver) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars
Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, fellow podcaster (Fitness Confidential with Vinnie Tortorich) and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode Sal, Adam & Justin speak to Vinnie as he shares his fascinating story of how he got into the business of training celebrities as well as the state of the fitness industry and Vinnie's upcoming projects. How to become THE Hollywood Fitness Trainer… (1:37) At what point did he want to call out the bullshit in the industry? (13:50) Vinnie/Mind Pump troll fitness/product expo’s (30:15) Documentaries – The authority on fitness/health? (32:19) Bro Science, bro (44:45) Protein intake Programming Crossfit Instant gratification (53:57) Googled, how to become famous online? (56:29) What is in his future? (1:08:30) Related Links/Products Mentioned Vinnie Tortorich (@VinnieTortorich) Twitter Vinnie Tortorich | America's Celebrity Trainer (website) Fitness Confidential with Vinnie Tortorich by Vinnie Tortorich (Podcast) Fitness Confidential – Vinnie Tortorich (book) Vinnie Tortorich (YouTube) How To Use Amino Acids - Ben Greenfield Fitness (article) Welcome to Pure Vitamin Club (website) Pure Coffee Club (website) Mind Pump Episode 538: What the Health Review & MORE Too Much Protein Triggers Aging and Cancer - Dr Mercola articles Fitness Isn't a Lifestyle Anymore. Sometimes It's a Cult | WIRED (article) 40 Years of Stanford Research Found That People With This One Quality Are More Likely to Succeed 018: Bonus Episode: Squirrels & Sparkly Taints - Mind Pump (Podcast) Organifi Discount Code "mindpump" Thrive Market (website) Sign up and get 30 day subscription for free and Get $60 of FREE ORGANIC GROCERIES + Free Shipping! Testosterone and cortisol in relationship to dietary nutrients (study) Even your sea salt is almost certainly contaminated with plastic (article) Vince Gironda Diet: Steak and Eggs For Fat Loss | Anabolic Men (article) People Mentioned: Adam Carolla (@adamcarolla) Twitter Sylvester Stallone (@TheSlyStallone) Twitter Mick Jagger (@MickJagger) Twitter Margaret Cho (@margaretcho) Twitter (@margaret_cho) Instagram Cory Everson (@CoryEversonMsO) Twitter Neal Barnard Joaquin Phoenix Dr Drew (@drdrew) Twitter Jane Seymour Fonda (@Janefonda) Twitter Jenna Mourey/Marbles (@jennamarbles) Instagram (@Jenna_Marbles) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about appropriate exercises for beginners and the elderly, Mark Sisson's belief that everyone should always get away with eating the least amount of calories, stevia compared to other artificial sweeteners and the best anabolic foods. Burn barrel and CrossFit? (3:34) Sal’s son, something to hide? / Child’s innocence (8:29) Adam’s cousin gets married (16:32) Mind Pump Facebook page plug (25:21) Quah question #1 – Most appropriate exercises to prescribe to a novice or older age group in a gym/fitness program, to give effective weight loss but also strength and mobility whilst retaining adherence to a healthy lifestyle? (26:32) Quah question #2 – Mark Sisson believes that everyone should get away with eating the least amount of calories, what is your take on this? (37:57) Quah question #3 - Thoughts on stevia compared to other artificial sweeteners? Would you put in the same category with well-known negative side effects related to microbiome, appetite effects, etc…or is it relatively harmless? (47:42) Quah question #4 – What are the best anabolic foods? (58:13) Dietary cholesterol Sodium Saturated fat Thrive Market deals the guys are loving (1:03:47) Related Links/Products Mentioned Rogue Burn Barrel | Rogue Fitness - Rogue Supply Co. (website) Firehouse | Fine Dining in Sacramento (website) Mind Pump - Home | Facebook (LIKE NOW and leave a comment) MAPS Prime/Prime Pro Social Relationships and Health: A Flashpoint for Health Policy (study) Eating To Break 100: Longevity Diet Tips From The Blue Zones – NPR (article) Gut microbiota and diet in patients with different glucose tolerance (study) Artificial Sweeteners Alter Gut Response to Glucose (study) Organifi Discount Code "mindpump" Thrive Market (website) Sign up and get 30 day subscription for free and Get $60 of FREE ORGANIC GROCERIES + Free Shipping! Testosterone and cortisol in relationship to dietary nutrients (study) Even your sea salt is almost certainly contaminated with plastic (article) Vince Gironda Diet: Steak and Eggs For Fat Loss | Anabolic Men (article) People Mentioned: Dr. Justin Brink Premiere Spine & Sport (@premiere_spine_sport) Instagram Vince Gironda Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
603: Build the Perfect Bikini Body with Melissa Wolf
Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go. Coached by Adam, she prepared for her first show using MAPS Aesthetic. Mind you, Melissa is petite, and leading up to her show she ate no less than 1600 calories a day and at times over 2,000. She also did very little cardio. She went on to win her class and brought home 3 trophies. In this episode Sal, Adam & Justin discuss her training, diet, prep as well as her effortless transition to normalcy after the event was over. (No binging). Whether you want to compete or just get your body in tip-top shape this episode is loaded with actionable advice. Go check out Melissa's Instagram @meliwolff, there is a major discount offered there for 48 hours after this episode airs. What got her interested in the sport? (2:21) What finally changed her mind to compete? (5:07) How did Melissa and Adam meet? (6:23) What is she doing these days and what is her background? (10:04) They break down her calorie intake (12:30) Figure out her metabolism first before scheduling show What was her training like before MAPS Aesthetic? What changes did she see? (17:25) How were those final couple weeks leading up to the show? (20:15) What did she learn about her body going through this process? (23:18) When was cardio introduced into her routine? (24:40) Lifestyle change What did she and Adam debate over? She talks about a debate she had in a class (30:36) Carb-cycling What was the hardest part of the whole process for her? (41:17) Nutritional hacks? BCAA’s Another show in her future… (47:38) Related Links/Products Mentioned Melissa Wolf (@meliwolff) • Instagram – Click link in her bio to get HUGE discount on MAPS Aesthetic (48 HOURS ONLY!!) One Workout Vs. Several Short Workouts | LIVESTRONG.COM (article) The Science of Carb Cycling: How It Works and How to Do It Right (article) Brain serotonin content: physiological regulation by plasma neutral amino acids (study) Posing with a Pro - First Time Bikini Competitor Advice | Mind Pump (YouTube) Posing with a Pro - First Time Bikini Competitor Advice Pt. 2 | Mind Pump (YouTube) Organifi Discount Code "mindpump" People Mentioned: Layne Norton, PhD (@BioLayne) · Twitter/Instagram Remonta Khangaldy (@beastmodette) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)