MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1567: How Not to Die From Heart Disease With Dr. Alo
In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there is a lot you can get away with when you are lean and fit. (1:57) Why you may be consuming less saturated fat than you think. (5:49) The top 10 things you can do to improve your heart health. (8:17) Are we genetically inclined to be overweight? (10:27) How does plaque form in the arteries? (14:19) The truth and value of statins. (16:44) Why being in a calorie surplus leads to obesity. (23:25) The importance of building muscle to reduce cardiovascular mortality. (30:43) Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48) The value of having a balanced approach with it comes to your training modalities. (39:23) Why the more muscle you have the more your body becomes insulin resistant. (41:38) Are there any supplements that help improve heart health? (47:38) Dr. Alo’s take on SARMS. (50:00) Does he recommend taking aspirin to his patients/clients? (51:30) Myth or fact: Do men suffer from more cases of heart disease than women? (53:09) How the volume of smoke you consume may be affecting you. (55:48) The obesity paradox explained. (1:00:36) Is he pro gastric bypass surgery? (1:04:45) What attracted him to Mind Pump? (1:09:00) Has he seen carry over from his personal training business to his medical profession? (1:13:50) The biggest problem he has with doctors. (1:18:40) Why exercise is NOT as important as diet. (1:22:20) Featured Guest/People Mentioned Dr.Alo (@dr.alo) on Instagram Dr. Alo YouTube Dr. Alo Website Gary Taubes (@garytaubes) Instagram Related Links/Products Mentioned Dr. Alo's Weight Loss Masterclass **Promo code “MINDPUMP” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Seven Countries Study - Countries: Finland In Depth Diet Research Review 2021 - Dr. Alo TV In Depth Exercise Research Review 2021 - Dr. Alo TV Twinkie diet helps nutrition professor lose 27 pounds The Resistance Training Revolution – Book by Sal Di Stefano Arsenic, Lead Found in Popular Protein Supplements Framingham Risk Score for Hard Coronary Heart Disease - MDCalc Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources
1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing. The best Disney songs to make love to. (4:04) Why Adam is taking a break from cannabis. (8:52) Justin doesn’t do ANYTHING easy. (15:30) Dad life updates with Mind Pump. (23:42) Mind Pump Workouts: The importance of training frequency. (30:47) Adam is bringing his A-game for 40! (34:17) The benefits of walking for all aspects of your life. (37:40) Why the guys are SOLD on Caldera. (42:01) Some Gremlins trivia you may have not known. (43:50) Amazon’s cheap hack strategy to make money. (48:40) #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02) #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14) #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19) #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Gremlins movie: Cult film's dark side you never knew How MGM Helps Transform Amazon Prime Video Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1565: Why Women Should Bulk
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism. The benefits of eating in a calorie surplus to gain strength and muscle. (3:50) The first ways women were marketed to get “curves.” (5:27) The consequences of eating in a severe calorie deficit. (7:33) Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48) Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43) #1 – Fuel's muscle growth. (21:44) #2 – Balance's out your hormones. (25:09) #3 – Feel more energized. (27:15) #4 – Increase's your strength. (29:50) #5 – Encourages sustainable fat loss. (31:30) #6 – Break away from the number on the scale. (35:39) How to make your body a fat-burning machine. (39:11) The Mind Pump formula how women should bulk. (42:47) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** How To Properly Clean-Bulk – Mind Pump Blog When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Why Should Women Incorporate Resistance Training Into Their Workout Routine? - Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat MAPS Macro Calculator MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram
1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it’s dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (24:55) Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44) The creatine benefits surrounding depression and muscle preservation. (36:56) New product alert from ChiliPad! (42:03) #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04) #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02) #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30) #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36) #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Store May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Drink Like There's Tomorrow – Mind Pump x Zbiotics Behind the controversy at Basecamp - The Verge How Did a Shark in a Sydney Aquarium End Up With a Human Arm? Heaven's Gate: The Cult of Cults | HBO Max Originals Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Creatine For Depression & Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily Tip: Take Creatine When You CAN'T Train? | T NATION Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance | Muscle Adaptation Programming System Stop Working Out And Start Practicing - Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Prime Pro Webinar The Resistance Training Revolution – Book by Sal Di Stefano MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price and effectiveness, how to quit a sugar addiction once and for all, the exercises one should and shouldn’t do when doing low reps, and things that they preach but struggle to practice. Parenting differences between the guys and their spouses. (4:30) Mind Pump Debates: Miyagi-Do Dojo versus Cobra Kai, who is the true bad guy? (12:38) Attractiveness as a social construct. Do you agree or disagree? (14:43) Is this the beginning of the end for crypto? Joey Swoll is NOW giving out advice. (25:23) Jake Paul has signed with Showtime Boxing. What does this mean for the future of boxing? (30:17) Amazon acquires MGM Studios. (35:40) There is a spectrum to intelligence. (37:28) Mind Pump looking younger thanks to Caldera. (43:38) Check out Sal on some recent podcasts promoting his new book. (45:23) Are they preparing us for the end of the world? (47:07) #Quah question #1 – Can you guys go over nootropics and your personal experiences with them? (53:45) #Quah question #2 - How can I quit my sugar addiction once and for all? (1:01:57) #Quah question #3 - What exercises should we and shouldn’t do when doing low reps? (1:05:06) #Quah question #4 – What are things each of you preaches, but struggle to practice? (1:08:40) Related Links/Products Mentioned Mind Pump Store May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy The Relationship Between Waist-Hip Ratio and Fertility Joey Swoll: The Truth Behind Crypto, Dogecoin, and Elon Musk Jake Paul Signs Multi-Fight Deal with Showtime Boxing, Working On Opponent Amazon roars with multi-billion dollar purchase of MGM Studios Toddler admitted into American Mensa has an IQ of 146, makes history as youngest member Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** The Resistance Training Revolution – Book by Sal Di Stefano The Genius Life 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano Habits and Hustle Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World Report: US Navy Has Tracked Underwater UFOs That Can Do Hundreds of Knots Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Strength training can help protect the brain from degeneration Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal Startup CEO says he was fired for microdosing LSD at work Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joey Swoll (@joeyswoll) Instagram Brendan Schaub (@brendanschaub) Instagram Jake Paul (@jakepaul) Instagram Logan Paul (@loganpaul) Instagram Floyd Mayweather (@floydmayweather) Instagram Max Lugavere (@maxlugavere) Instagram Jen Cohen (@therealjencohen) Instagram
1562: How to Produce a Hit HBO Show With Archie Gips
In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in which he is partnered with well-known film star Mark Wahlberg and Stephen Levinson. Municipal is CRUSHING! (1:58) The hard work it takes to own a business. (4:04) A peek behind the scenes of scripting a reality show. (5:22) What is a ‘soft script’? (7:30) How to structure an effective story. (9:07) The value of focus groups. (12:21) Why non-scripted business models aren’t as sexy as people would think. (13:21) How the pandemic impacted the production of Wahl Street. (17:37) The importance of being a problem solver. (19:45) The value of improv training in being a better leader. (21:21) The pivotal moments that shaped the person he is today. (23:21) The project he is most proud of. (27:41) Why great ideas can come from ANYONE. (31:43) The weeding-out process of creating a hit show. (37:16) Why he is a HUGE fan of editors. (39:45) The treacherous process of selling and pitching a project. (41:01) Not all buyers are created equal. (45:31) Are there particular challenges working with talent? (48:02) What future projects are on the horizon? (50:18) The common mistakes new producers tend to make. (52:49) What drives him to continue to do what he does? (54:35) How does he balance work and home life? (57:39) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Wahl Street | HBO Max Originals MUNICIPAL Sport Utility Gear UNREALISTIC IDEAS | Burbank | Premium Television & Film McMillions: Official Website for the HBO Documentary Series Wahlburgers Blind Date | Bravo TV Official Site Amazon.com: Watch Chloe and Keith's Wedding | Prime Video Director: 'Chloe and Keith's Wedding' video is a hoax Who Is The Hedge Fund Priest? Meet Emmanuel Lemelson, The Reverend Of Wall Street Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Wahlberg (@markwahlberg) Instagram KATY PERRY (@katyperry) Instagram Justin Bieber (@justinbieber) Instagram Rev. Fr. Emmanuel Lemelson
1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports. Mind Pump Shout Outs. (4:47) Mind Pump’s favorite movies from the 80s. (5:12) The origins of the Lululemon name. (14:46) What’s the deal with gold leaf steaks?! (16:52) In more controversial news with Jeffrey Epstein... (20:16) Aliens are among us. (22:10) Were Wuhan lab workers sick in November 2019? (27:09) Why MIIR is the best when it comes to effective temperature control containers. (29:30) Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27) The concept of reverse woke fitness. (42:55) Ned’s Mello, the most effective sleep aid in the market. (45:10) #Quah question #1 – What are the best exercises to build back width & thickness? (49:57) #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25) #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26) #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Big Trouble in Little China (1986) - IMDb The Lost Boys (1987) - IMDb Rad (1986) - IMDb Red Dawn (1984) - IMDb Short Circuit (1986) - IMDb The History of Lululemon - Business Insider Someone called the cops on Salt Bae’s gold steak Guards on duty the night Epstein died by suicide admit they falsified records and strike deal with prosecutors to avoid jail time The first 'alien' comet up close: NASA reveals historic visitor from another solar system is shaped like a CIGAR China plans to ‘launch its own artificial moon’ by 2020 Wuhan lab workers were sick in November 2019, intelligence suggests Visit MIIR for an exclusive offer for Mind Pump listeners! Snap acquires AR startup WaveOptics, which provides tech for Spectacles, for over $500M | TechCrunch Edward Snowden Bullish On Crypto: Blockchain Money Makes Sense Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Visit NED for an exclusive offer for Mind Pump listeners! Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV Build Your Back with the Bent Over Row (How to) - Mind Pump TV Pros and Cons of Creatine – Mind Pump Blog What is Creatine? - Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine MAPS Powerlift | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Schiff (@PeterSchiff) Twitter Ronnie Coleman (@ronniecoleman8) Instagram
1560: Woke Fitness Is Making You Fat & Unhealthy
In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying health. The scary direction our culture is heading when it comes to diet and exercise. (1:53) The challenge with obesity. (9:20) Is the mainstream fitness industry to blame for this woke movement in the space? (11:46) Why Woke Fitness is Making You Fat & Unhealthy. (15:45) #1 – Your health is YOUR responsibility. (17:16) #2 – Obesity is NOT a disease. (24:12) #3 – Love is NOT a feeling, but an ACTION. (28:27) #4 – Obesity is NOT healthy. (39:04) #5 – You are NOT obese because of your genetics. (48:35) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Five myths about obesity Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Is The Fitness Industry Full Of Lies? - Mind Pump Blog Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1465: The Truth About Health At Every Size How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned G O R D A [she/they] (@fiercefatfemme) Instagram Bishop Robert Barron (@bishopbarron) Instagram
1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump reps Vuori. (3:50) Mind Pump shout-outs to our first responders. (7:00) The guys ‘weigh in’ on the airline's potential new plans for passengers. (7:47) Mind Pump Recommends, Generation Hustle on HBO Max. (15:18) Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23) Is it only a matter of time until AI takes over? (31:13) Words that sound good with Mind Pump. (37:08) Legion, the best non-stimulant pre-workout in the industry. (42:01) #Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38) #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31) #Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51) #Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59) #Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Airlines May Soon Start Weighing Passengers Generation Hustle | HBO Max Originals Jupiter's Legacy | Netflix Official Site The Mitchells vs. The Machines | Netflix Official Site Nobel Winner: Artificial Intelligence Will Crush Humans, “It’s Not Even Close” Fitness app Strava lights up staff at military bases Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP MAPS Fitness Anabolic | Muscle Adaptation Programming System Why Calories Matter for Hardgainers – Mind Pump Blog 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Jordan B. Peterson (@jordan.b.peterson) Instagram Joe DeFranco (@defrancosgym) Instagram Mike Matthews (@muscleforlifefitness) Instagram Paul J. Fabritz (@pjfperformance) Instagram
1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, whether a 10-15 minute trigger session every day is beneficial for muscle gain and fat loss, tips to prevent and overcome heartburn or acid reflux, and the most effective psychological tactics to help clients overcome their attempts to quit on themselves. Bill Gates, the philandering philanthropist. (3:47) Baby Aurelius is an eating machine! (11:22) Mind Pump are BIG review guys. (13:51) Can the scent of a mushroom cause a spontaneous orgasm? (19:06) All the fun flavor combinations you can create with Magic Spoon cereal. (23:24) Back to school updates with the Mind Pump kids. (26:13) Companies that are incentivizing getting vaccinated. (30:25) Why are more UFO sightings being declassified?! (31:33) Russia, go BIG or go home. (34:06) The value of cardio in the right context. (36:26) Red light therapy and its positive effects on your skin. (43:44) Mind Pump updates on their families and home improvements. (45:55) #Quah question #1 – What's your take on a Bruce Lee chain & bar contraption for isometrics? (52:24) #Quah question #2 – Can a 10–15-minute trigger session every day be beneficial for muscle gain and fat loss? (57:33) #Quah question #3 - Tips to prevent and overcome heartburn or acid reflux? (1:02:40) #Quah question #4 – What are the most effective psychological tactics you have used to help clients overcome their attempts to quit on themselves? When is it appropriate to refer someone to a behavioral therapist? (1:08:45) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Bill Gates Stepped Down from Microsoft Board After Investigation of Affair with Employee: Report Love, Death & Robots | Netflix Official Site Can a Rare Hawaiian Mushroom Really Give Women a "Spontaneous Orgasm"? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! How to Get Promotions, Prizes and Freebies with your COVID-19 Vaccine Filmmaker Jeremy Corbell on newly-declassified UFO footage Russia Drops Declassified Footage of the Biggest Nuke of All Time The Resistance Training Revolution – Book by Sal Di Stefano Visit Joovv for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Design Features That Make the ISOCHAIN the Ultimate Isometric Problem Solver—and Make it the Strength Gift that Keeps on Giving The Most Overlooked Muscle Building Principle – Mind Pump Blog Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tero Isokauppila (@iamtero) Instagram Paul Saladino, MD (@carnivoremd) Instagram
1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss
In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the processed food industry engineers food to make it addictive. What led him down the path of the addictive properties of food? (2:23) Why it’s not so much that we are addicted to food, but how these companies have changed the definition of food in a way that our biology and genetics haven’t had a chance to catch up. (4:46) The science behind how heavily processed foods hijack our brain. (7:16) The allure of the ‘mouth feel’. (10:24) The hidden dangers of empty calories. (11:50) The money that goes into research development to attract us to these foods. (13:49) The fascinating language these processed food companies use to market their products. (15:39) How what you eat at a young age shapes your food palate. (19:15) How the ‘wanting’ drives our actions. (22:08) Why addiction is something that happens on a spectrum. (26:13) The emerging growth of the obesity epidemic outside the US. (31:20) Do these executives have misgivings on the addictive products they create? (33:05) The startling factors that manipulate our desires. (35:16) The beauty of salt. (39:11) The moment the tobacco guys became alarmed about the food guys. (42:26) Does he support regulations of heavily processed foods? (45:05) Do children have a higher ‘bliss point’ than adults? (52:13) His concerns surrounding artificial sweeteners. (54:23) The techniques behind repetition to build habits. (59:29) Has he gotten any push back from these food companies? (1:02:33) The ways the industry is exploiting our efforts of regaining control. (1:04:15) The guys recap the highlights of their conversation with Michael Moss. (1:08:38) Featured Guest Michael Moss Related Links/Products Mentioned Flash Sale: Intuitive Nutrition Guide 50% off! **Promo code “HOOKED” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! NIH study finds heavily processed foods cause overeating and weight gain The Extraordinary Science of Addictive Junk Food The ‘bliss point,’ or why you can’t just eat one cookie or potato chip Training motor responses to food: A novel treatment for obesity targeting implicit processes Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires Sugary drink tax - Wikipedia Home - Monell Chemical Senses Center Sydney researchers find artificial sweeteners can tell brain to increase food intake Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again The Sugar Wars Mind Pump Podcast – YouTube Mind Pump Free Resources
1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training. Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51) Why OnlyFans, why?! (11:25) Have you ever ‘dry scooped’ bro?! (14:13) The history of Tang, the importance of chemistry, and Ovaltine. (15:20) Russia’s nukes are DIFFERENT. (25:24) Justin’s new diet looks a little similar to Adam’s. (28:23) California city approves a pilot program to build backyard homes. (31:26) Adam’s motivation to get leaner. (35:25) Does eating meat improve mental health? (40:46) Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27) Shout out to our first responders! (51:19) #Quah question #1 – Any tips to grow the rear delts? (52:16) #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19) #Quah question #3 – Can you please explain insulin resistance? (1:01:15) #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Tang, The Astronauts' Drink That NASA Didn't Invent E:60 profile reveals rarely seen sides of TNT's Ernie Johnson Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development Visit Butcher Box for this month’s exclusive Mind Pump offer! Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena Watch Street Gang: How We Got To Sesame Street | Prime Video Watch Superhuman: The Invisible Made Visible | Prime Video Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Mind Pump #1490: How To Improve Your Posture Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV What are the Benefits of Resistance Training? - Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Layne Norton, PhD (@biolayne) Instagram
1555: How to Stay on Track With Your Fitness While You Travel
In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road. The difficulty staying healthy and fit while traveling. (2:08) The importance of movement. (4:20) The challenge of consistency away from home. (6:22) How to Stay on Track with Your Fitness While You Travel. (9:32) #1 – Utilize high frequency and volume training. (12:07) #2 – Employ tension with bodyweight exercises and bands. (14:34) #3 - Apply priming movements to your daily routine. (21:36) #4 – Focus on your behaviors surrounding your nutrition. (30:01) Related Links/Products Mentioned Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off! **Promo code “BUSINESS50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Rubberbanditz Resistance Band Set Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog MAPS Prime Webinar The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) - Mind Pump TV Mind Pump #1490: How To Improve Your Posture Mind Pump #1460: How To Lose Fat Without Dieting Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram
1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Public Goods, top-notch customer service. (5:02) Have the guys synched their bowel movements? (8:03) Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23) Why Sal has been experimenting with nicotine lozenges. (13:07) Robot candy machines do exist. (17:11) When you drunk text your friend’s girl. (21:12) Is having small calves connected to a shorter life expectancy? (24:50) How Organifi’s plant-based protein powder stands out above the competition. (28:42) Does listening to heavy metal correlate to obesity? (31:53) How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22) Who likes to be tickled? (36:55) How to properly read a study. (40:18) Is Elon Musk manipulating the market for his benefit? (43:21) Will things get worse before they get better? (46:52) #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52) #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58) #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58) #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51) #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Is Nicotine a nootropic? How does it enhance cognition? This Mars Bar Rover Will Chase You Around a Store Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions Calf circumference and risk of cardiovascular disease - PubMed Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Jordan Peterson Merch (Hail Lobster) Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull Long-term study reveals harm in regular cannabis use Colonial Pipeline Paid Hackers Nearly $5 Million in Ransom Bitcoin slides after Elon Musk tweets climate concerns, suspends Tesla payment acceptance: CNBC After Hours Mind Pump #1552: How To Have The Strongest Bench In The Gym MAPS Fitness Prime Pro | Muscle Adaptation Programming System Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) - Mind Pump TV MAPS P.E.D. | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System NCI Certifications x Mind Pump MAPS Powerlift | Muscular Adaptation Programming System Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Prime Webinar Mind Pump #1512: The Value Of Following A Workout Program Pros and Cons of Creatine – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Moss Mikhaila Peterson (@mikhailapeterson) Instagram Jordan B. Peterson (@jordan.b.peterson) Instagram Elon Musk (@elonmusk) Twitter Tim Kennedy (@timkennedymma) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Laurie Christie King (@lauriechristieking) Instagram Paul Saladino, MD (@carnivoremd) on Instagram Robb Wolf (@dasrobbwolf) Instagram
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching. Is Justin’s tan killing the environment? (3:40) The Di Stefano’s Vegas adventure. (8:48) Is Justin now blacklisted at Disneyland?! (13:11) Swimply, another BRILLIANT business concept. (20:06) Is inflation coming back? (26:24) The casino ALWAYS wins. (30:46) Shout out to the firehouses across the country! (34:18) The Las Vegas Raiders new ‘end zone’ concept making waves. (39:54) Justin’s “magic juice” brought to you by Zbiotics. (42:26) Are Sal’s hip thrusts out of control? (44:15) #Quah question #1 – What are the most effective abdominal exercises? (49:03) #Quah question #2 – What is the benefit of doing an exercise sitting vs standing? (56:31) #Quah question #3 – Are front squats the incline bench for legs and should you be able to front squat the same weight as the back squat? (1:00:51) #Quah question #4 – Do you see any benefits to static stretching? If so, how would you apply it? (1:04:15) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** How 4 New Jersey pools turned into a startup that just raised $10M | TechCrunch Is inflation coming back? Warren Buffett and the return of the ‘inflation nutters’ 14684 - Marina Fire Department Las Vegas Raiders to launch end zone nightclub at Allegiant Stadium Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP You're Not Training Your Abs Correctly! (AVOID MISTAKES!) - Mind Pump TV At Home Gym Equipment – Mind Pump Store How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV Which is Best - Mobility or Stretching? - Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources