A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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Ann and Jane Esselstyn: Plant-Based Woman Warriors
The first family of plant-based eating is back! Ann Crile Esselstyn and Jane Esselstyn join “The Weight Loss Champion” Chuck Carroll for one of the most lively interviews ever featured on The Exam Room™ Podcast. The mother and daughter talk about what it means to be a plant-based woman warrior and the inspiration for their cookbook. Jane explains their recipe creation process while Ann talks about the amazing amount of energy she still has well into her golden years. She does more in a day than most women half her age! Ann also talks about the evolution of the family’s diet and the surprising menu they ate the night before her wedding to Caldwell Esselstyn years before his landmark research. Most importantly, there is a sense of empowerment, hope, and knowledge that they bring that can inspire women no matter where they are in life or with their health. — — — Ann and Jane Esselstyn Be A Plant-Based Woman Warrior Cookbook: https://amzn.to/3pAleXu YouTube: https://www.youtube.com/c/JaneEsselstyn Instagram: https://www.instagram.com/jane_esselstyn_rn Facebook: https://www.facebook.com/healthcareisselfcare Twitter: https://twitter.com/JaneEsselstyn Website: https://janeesselstyn.com — — — Ultra-Processed Foods Mental Health Study https://wghtloss.cc/DepressionUPFStudy — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Foods That Prevent Cancer: A Diet That Fights for You | Karen Smith, RD, Live Q&A
Food can fight and prevent cancer. Learn what to eat to reduce your risk of cancer when Karen Smith, RD, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics covered - Top cancer-fighting foods - Popular foods that cause cancer - Fiber and cancer prevention - Beans with the biggest benefits - Red meat vs. white meat and cancer risk - Fat and cancer risk Plus, live questions sent to the Dietitian's Mailbag. — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi
Eating 30 plants per week sounds like a lot, but it’s far easier than you might expect. And hitting the mark can provide substantial benefits to your health! Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it’s the key to a longer and healthier life. Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You’ll be surprised by how quickly you might see the benefits kick in. Topics Covered - Improved sleep - Stronger immune system - Digesting meat vs. digesting plants - Plant-based diets and mental health - Much more! — — — Dr. Megan Rossi How To Eat More Plants: https://amzn.to/3QFVCEl Instagram: https://www.instagram.com/theguthealthdoctor Facebook: https://www.facebook.com/theguthealthdoctor Twitter: https://twitter.com/TheGutHealthDoc Website: https://www.theguthealthdoctor.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
You do not have to suffer from a slow metabolism just because you’re over 40. There are natural ways that you can speed your metabolism without the need for pills or supplements. Learn how to avoid a midlife metabolism crisis as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Discover the secrets of simple diet changes that can help roll back the clock and have yours working like it did when you were younger. Plus, Dr. Barnard shares the best and worst foods for your metabolism! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Anti-Viral Gut: Less Inflammation, More Immunity | Dr. Robynne Chutkan
An inflamed gut can make you sick because the majority of your immune system lives there. Learn how to optimize your immune system and microbiome while reducing inflammation in your gut with Dr. Robynne Chutkan. The gastroenterologist shares her anti-inflammatory tips when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Dr. Chutkan also details the dramatic microbiome shift that can occur during weight loss and the foods you should be eating to reduce inflammation. Chuck also has details on a large scale review on the impact plant-based foods have simultaneously on human health and the environment. — — — ICNM Register: https://www.pcrm.org/icnm — — — Meat Alternatives Impact Study https://bit.ly/MeatAlternativeHealthStudy — — — Dr. Robynne Chutkan Instagram: https://www.instagram.com/gutbliss Facebook: https://www.facebook.com/drrobynnechutkan Twitter: https://twitter.com/DrChutkan Website: https://gutbliss.com The Anti-Viral Gut: https://amzn.to/3JRZnUD Gutbliss: https://amzn.to/3drT3qZ — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Intermittent Fasting: Pros and Cons for Your Health | Dr. Will Bulsiewicz Live Q&A
The pros and cons are explained by gastroenterologist and bestselling author Dr. Will Bulsiewicz when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Dr. Bulsiewicz will answer questions in the Doctor’s Mailbag: - Can fasting improve digestion? - Are there any health risks with fasting? - Can fasting lower the risk for chronic diseases? - Will fasting help acid reflux? - What can you drink during a fast? - Can fasting reduce gut inflammation? - Is fasting most effective when eating a plant-based diet? - Plus, questions from viewers who watched live! Plus, Chuck reports on a study examining the importance of resistance training for bone health among vegans. The findings shatter the myth plant-based bones can’t be as strong as the bones of omnivores. Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. — — — ICNM https://www.pcrm.org/icnm — — — Vegan Bone Health Guide https://bit.ly/VeganBoneHealth — — — Vegan Bone Strength Study https://bit.ly/VeganBoneStrengthStudy — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://www.theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Chinese Food Study https://bit.ly/ChineseDietStudy — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Improve Hormone Health the Natural Way | Dr. Gemma Newman
Learn how to manage and improve your hormone health in the healthiest way possible. Dr. Gemma Newman shares how women can revitalize and nourish their hormones by eating a cleaner diet and living a healthier lifestyle. The "Plant Power Doctor" also discusses how women can become more aware of the signs and symptoms that their hormonal health could be in danger. She estimates that as many as 80% of women with polycystic ovary syndrome (PCOS) are unaware they have the disease and can be baffled by their symptoms. Likewise, many women with endometriosis are going far too long without receiving a diagnosis. Dr. Newman discusses how a plant-based diet can help alleviate many of the painful symptoms and bring hormones back under control to help women age healthfully for years to come. She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Chuck also has details on world-first genetic research that examines a link between low levels of vitamin D and high levels of c-reactive proteins that are associated with inflammation and chronic illness. — — — ICNM Register: https://www.pcrm.org/icnm — — — Vitamin D Study Article: https://bit.ly/VitDInflammation — — — Dr. Gemma Newman Book: https://amzn.to/3di3Xzy Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor Twitter: https://www.twitter.com/plantpowerdoc Website: https://www.gemmanewman.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Foods That Reverse Heart Disease the Natural Way | Dr. Neal Barnard Live Q&A
There are foods that may help unclog arteries and possibly even reverse heart disease. Dr. Neal Barnard reveals what you can eat to help prevent and improve heart disease naturally when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answers question from The Doctor’s Mailbag: - Is red meat more likely to cause heart disease than chicken? - How long does it usually take to reverse heart disease? - Can fat from plant sources contribute to heart disease? - And many more! Plus, Chuck reports on research that shows digesting red meat can increase the risk of heart disease by 22%. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — ICNM Register: https://www.pcrm.org/icnm — — — Red Meat Gut Microbe Study https://bit.ly/RedMeatMicrobeStudy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen
Hear from someone who beat cancer and then defied stereotypes to become stronger than he’d ever been before after adopting a plant-based diet. Leif Arnesen is now on a mission to help 1 million people get in the best shape of their lives by going vegan. He is co-founder of The Vegan Gym, which is working to “inspire change, spread compassion, and challenge the status quo.” Leif joins “The Weight Loss Champion” Chuck Carroll to share his incredible story of resiliency and what’s fueling his passion to pay it forward. Plus, Chuck has details on a study showing that eating strawberries can reduce the risk of Alzheimer’s Disease. — — — ICNM Register: https://www.pcrm.org/icnm — — — Strawberry Alzheimer’s Study https://bit.ly/StrawberryAlzStudy — — — Leif Arnesen Instagram: https://www.instagram.com/TheVeganGym Facebook: https://www.facebook.com/thevegangym Website: https://www.thevegangym.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Yes! Eat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&A
Having diabetes doesn't mean you can't eat carbs! There are thousands of foods packed with carbs that are perfectly healthy and you can eat them every day. Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, shows carbs in a new light when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Everything from bread to fruit to cereal to oatmeal and donuts will be put under the microscope as he shares the healthy carbs that won't drastically affect your blood sugar if you are living with diabetes. — — — ICNM https://www.pcrm.org/icnm — — — 6-Week Blood Sugar Transformation Challenge https://bit.ly/BloodSugarChallenge — — — Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Book: https://amzn.to/2XSvSMr Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Ultra-Processed Food Dementia Study https://bit.ly/UltraProcessedDemStudy — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
5 Nutrition Tips for Treating Diseases and One Funny Vegan | Dr. Hana Kahleova and Comedian Myq Kaplan
It’s a double episode! Learn five nutrition tips that can help treat and prevent arthritis, cancer, heart disease, asthma, diabetes, high blood pressure, kidney disease, and other chronic conditions when Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Did you know that half of all adults in the U.S. have been diagnosed with at least one chronic disease and one in four have two or more? Millions are dying, but it doesn't have to be that way. Plus, Chuck chats with a funny guy who seriously doesn’t eat any meat. Myq Kaplan joins the show to share a few humorous stories from his 20 years performing as a vegan comedian and why he began incorporating jokes about his diet into shows. For example, he masterfully points out to the “meat and potato” crowd that they’re already halfway to eating a vegan diet. Plus, he shares how he eats clean on the road when vegan cuisine is hard to find. You’ll also learn what other comedians are vegan when Myq rattles off an impressive list of friends and other performers. In addition to having his own specials on Comedy Central, Netflix, and Amazon Prime, Myq has appeared on the Late Show with David Letterman, the Tonight Show with Conan O’Brien, and Late Night with Seth Meyers. His album Vegan Mind Meld quickly became one of iTune’s top 10 comedy album of the year. Catch him in Minneapolis at the Acme Comedy Company July 28-30. — — — ICNM Register: https://www.pcrm.org/icnm — — — 10 Tips to Prevent and Treat Disease Article: https://bit.ly/10TipsDrK — — — Myq Kaplan Instagram: https://instagram.com/myqkaplan Facebook: https://www.facebook.com/myqkaplan Twitter: https://www.twitter.com/myqkaplan Album: https://www.blondemedicine.com/aka Substack Newsletter: https://myqkaplan.substack.com Broccoli & Ice Cream Podcast: https://broccoliandicecream.libsyn.com Faucet Podcast: https://faucet.libsyn.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A
Did you know that improving your immune system can begin by eating certain foods? Even if the immune system has been weakened, in many cases changes to the diet can help repair it and restore its function. Dr. Neal Barnard reveals the best foods to improve your immune system when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Plus, Chuck reports on a study that shows eating colorful fruit could help keep the blues away. Find out how much fruit you should be eating to help prevent depression! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — ICNM Register: https://www.pcrm.org/icnm — — — Fruit and Depression Study https://bit.ly/EatFruitBeHappy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
How a Vegan Diet Helps Type 1 Diabetes As Told By a Surgeon with Diabetes | Dr. Brian Carlsen
A doctor who has lived with type 1 diabetes for years explains the benefits of a vegan diet for the disease. Dr. Brian Carlsen shares his journey of adopting a plant-based diet in order to improve his health. It was a decision that would ultimately help him thrive as a father and as a reconstructive hand and microsurgeon. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Dr. Carlsen will be speaking at the 2022 International Conference on Nutrition in Medicine in Washington, D.C. The event will be held Aug. 18-20. Chuck also reports on a study showing a link between carotenoids in colorful foods and reduced risk of autoimmune diseases for women later in life. — — — ICNM Register: https://www.pcrm.org/icnm — — — Carotenoid Autoimmune Disorder Study https://bit.ly/3zi4dqR — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Personalized Diets: Could Sausage Be Healthier Than Broccoli For Some? | Dr. Will Bulsiewicz Live Q&A
Could sausage ever be as healthy as broccoli? This idea has caught fire through the concept of personalized nutrition. It’s the idea that your body runs better on some foods and not as well on others. In theory, this means that junk food could be healthier than fruits and vegetables in some cases. But is that too good to be true? Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll to explore what personalized nutrition actually is, what it could mean for the future of medicine, and whether sausage could actually be as coveted as broccoli for your health. Plus, they answer viewer questions from The Doctor’s Mailbag - Universally healthy foods - Eating for your blood type - Microbiome and mental health Also, you’ll discover why a traditional Chinese diet may be just what the doctor ordered to lower blood pressure when Chuck reports on a promising study on hypertension. Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. — — — ICNM https://www.pcrm.org/icnm — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://www.theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Chinese Food Study https://bit.ly/ChineseDietStudy — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Cancer Survivor's Keys to Living a Long and Healthy Life | Caryn Dugan
A cancer survivor shares her keys to living a long and healthy life after receiving a life-changing diagnosis. Only weeks after losing her father to cancer, Caryn Dugan received more devastating news. She too had a form of the same disease that just left an enormous void in her life. It was the final cruel twist in a horrific year, but it would ultimately serve as a pivotal moment for her future. Caryn went from being a self-described “human garbage disposal” to a pillar of health. As she battled cancer, she wanted to understand why this was happening to her family. She began studying more about the habits that can cause cancer and reached one undeniable conclusion. Even though genetics play a role, things did not have to be like this. Years of unhealthy eating, including relying on what many considered to be healthy “diet foods,” likely contributed to her disease. As she learned more, she decided that no other branches would fall from the family tree before their time. The buck would stop with her. Years later Caryn remains cancer free and has opened the nation’s first plant-based culinary education center to pass on to others what she has learned. She is teaching thousands what it takes to live long, healthy, and cancer free lives at the Center for Plant Based Living in St. Louis. — — — ICNM Register: https://www.pcrm.org/icnm — — — Caryn Dugan Center for Plant-Based Living: https://www.cpbl-stl.com Instagram: https://www.instagram.com/stl_veg_girl Facebook: http://www.facebook.com/stlveggirl Twitter: http://www.twitter.com/stlveggirl Website: http://www.stlveggirl.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Diabetes Resources https://www.pcrm.org/diabetes — — — Insulin Cost Report https://bit.ly/3yAmXQv — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!