A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.

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Remembering David Clark

May 25, 2020 2:31:18 145.86 MB Downloads: 0

“Ultimately, the truth comes from within. It's not something we find from the outside and bring into our lives. It's something that was always there that we just discover.”David ClarkOn May 21, 2020, the world lost a treasure.A beloved, 2-time RRP alumni, David Clark was one of the most courageous, resilient and authentic human beings I've ever met. A force for positive change. A model of service. The epitome of transformation, embodied. A loyal friend to many. And a man blessed with a preternatural gift for igniting the best in everyone he touched.Succumbing after complications incident to a herniated disc surgery, a chapter ends far too soon. But the story behind this accomplished ultra-endurance athlete, bestselling author, and father of three is a legend that will continue to be told -- and will never be forgotten.Today we honor the life and legacy of Dave Clark.Dave's steel was forged from hardship -- periodic homelessness and a poverty both financial and educational. Adulthood found him descending into the firm grip of alcoholism. He ate recklessly. He drank and drugged himself into oblivion. And continued his downward spiral until he was utterly lost. Completely alone. And hopeless.Tipping the scales at 320 pounds, Dave finally met his breaking point. Summing a will of superhuman proportions, he ushered the courage to finally face his demons. Hence began a process of implausible personal transformation. It's a staggering journey that would ultimately lead to breathtaking feats that defy possibility. And a laudable call to service that rivals anyone I've ever met.Dave didn’t just drop 150 pounds on a plant-based diet. Nor did he celebrate with a simple marathon. Instead, Dave would go on to on to crush a relentless list of the world's most challenging ultra-marathons, from Badwater to Leadville. He ran the Boston Marathon course four times without stopping. And he even ran across the entire United States.With uncompromising vulnerability, Dave recounts his inconceivable arc in his first book, Out There. In Broken Open, he faces the dark side of taking athleticism too far. Released just two weeks ago, Eat Sh*t And Die boldly tackles food addiction head on.I can't bring Dave back. Nor can I begin to measure his positive impact on myself and countless others. What I can do is honor his life and legacy. So today, RRP alums Mishka Shubaly and Josh LaJaunie -- both close friends of Dave -- join me to eulogize him, followed by a re-release of my first conversation with Dave, recorded in November, 2014 (RRP #113).Please Donate: To help alleviate the financial burden on Dave's family, Mishka, Josh and I created a GoFundMe (actually Mishka did all the work). Anything you can contribute would be greatly appreciated. To learn more and donate, click here.#WeAreDavidClark: Mishka, Josh and I invite you to celebrate Dave with a virtual community run on May 30. The idea is to run a variation on Dave's birthday (which is 2/5). Run .25 miles. Run 2.5 miles. Or run 25 miles. Run what feels right for you. The point is to run and remember. Then share it on social with the hashtag #WeAreDavidClark.More Dave Clark: If Dave's message resonates with you, check out RRP #290, my 2nd podcast with him published almost exactly three years ago. It's a banger.Dave was a sober warrior unlike any other. He wrung every last drop out of life. He was deeply loved and will be terribly missed.Let his story be a beacon. A reminder that when the body, mind and spirit align with faith, human potential is truly boundless.Run free, my friend. Run free.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsSHOW NOTESTo support Dave's family, please consider a donation at GoFundMe: In Memory of David ClarkRemember Dave: Website | Facebook | Instagram | TwitterDave's Podcast: We Are SupermanBook: Out There: A Story of Ultra Recovery*Book: Broken Open*Book: Eat Sh*t And Die*CNN: Running for – not from – mental illnessThe Doctors: You’re Never Too Far Gone: Man Shares Incredible Weight-Loss StoryRunner’s World: He Went From 320 Pounds to a Vegan Ultramarathoner, One Step at a TimeForks Over Knives: From Depressed Addict to Pro Ultrarunner on a Plant-Based DietCorporate Profile: Ultra Runner & Author David Clark Talks Running, Recovery, & The Boston MarathonDenver Post: Runner David Clark’s ultra recovery from obese addict to pro athleteABC7: Lafayette man David Clark ran the Boston Marathon 4 times in 24 hours to raise addiction awarenessMonsters & Critics: Ultrarunner David Clark dead at 49 after complications from surgeryRelated Podcasts You Might Enjoy:RRP #290: David Clark: When An Audacious Goal Becomes An Obsessive AddictionPrevious podcasts with Mishka ShubalyPrevious podcasts with Josh LaJaunieThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Good Grief: Guru Singh On Death & Loss

May 21, 2020 1:25:38 144.48 MB Downloads: 0

“I think what people find in tragic challenges is a part of themselves they didn’t know existed. A new character arises in the midst of grief.”Guru SinghWelcome back to another edition of Guru Multiverse — the latest in my ongoing series of spiritual deep dives with Guru Singh, my treasured friend and favorite wizard of all things mystical.For those newer to the show, imagine a modern-day Gandalf who rocks like Hendrix while dropping pearls of wisdom that beautifully fuse Eastern mysticism with Western pragmatism.A celebrated third-generation Sikh yogi, master spiritual teacher, author, and family man, for the past 40 years Guru Singh has been studying and teaching Kundalini Yoga. He is the author of several books, a powerful lecturer, and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.As the pandemic has reminded us, the human body is delicate — a fragile soul vessel susceptible to a host of diseases and disasters. And it simply does not last forever — no matter how much we endeavor to deny or repress this universal truth.Today we explore the experience of being left behind. The emotions that follow. And the powerful lessons contained therein.Marking his 10th appearance on the show, this is a deconstruction of grief and loss. The potency it contains to both create and destroy. And the potential energy it holds for grace, gratitude and transformation.We talk about our relationships with our bodies. How to master our physical containers while also practicing non-attachment. We get raw about losing those we love. Owning our pain. And rejoicing in grief.Although this exchange was recorded well in advance of the pandemic (back in August 2020), Guru’s wisdom is timeless, easily digested and more pertinent now than ever.You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.If you've experienced loss and the grief that accompanies it, may Guru Singh's gentle and loving energy, soothing words, and new perceptions guide you through your difficulties.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsExpress VPN: ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity TODAY and find out how you can get 3 months FREE at expressvpn.com/richroll.Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.Maurten: Maurten is transforming endurance sports with Hydrogel Sports Fuel Technology. Carbohydrate-rich support, based on natural ingredients for energy, hydration, and recovery. To give Maurten a try (In the U.S), head over to thefeed.com/richroll and you’ll get a Maurten drink + gel trial pack with free shipping for only 10$.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Guru Singh: Website | Twitter | Instagram | FacebookGuru Singh’s Los Angeles-based Yoga center Yoga WestGuru Singh Podcast on iTunesGuru Singh on YouTubeGuru Singh: Online ClassesAwaken: Articles by Guru SinghAwaken: Awaken Interviews Kundalini Yoga Master Guru Singh – Awakening Is a Spectral ProcessBooks By Guru SinghInfinite Zero: Everything Comes from Nothing* by Guru SinghBuried Treasures: The Journey From Where You Are to Who You Are* by Guru Singh108 Ways to Great Days: A Journey Through Journaling* by Guru SinghAngels Gather Here: Nine Angelic Aspects of Human Life on Planet Earth* by Guru Singh & Kevin HutchingsA Year of Prayer: 365 Inspirational Days (Volume 1)* by Guru Singh & Gurperkarma KhalsaSpiritual Pavement: Simple wisdom for the enlightened road (Volume 1)* by Guru SinghSpiritual Pavement: Volume Two: Simple wisdom for the enlightened road (Volume 2) by Guru SinghRelated Podcasts You Might EnjoyRRP #481: Guru Singh on AwarenessRRP #468: Guru Singh On ConsciousnessRRP #434: Guru Singh On Positivity — Why Receptivity Is The Better PathRRP #418: Guru Corner: Dare To Be You In A World That Values ConformityRRP #400: Guru Corner: How To Raise A Conscious Child With Guru SinghRRP #393: Guru Corner: Disrupting Depression With Guru SinghRRP #368: Guru Singh On Compassion, Discernment & The Primacy Of Self-MasteryRRP #332: Guru Singh on Building Emotional InfrastructureRRP #267: Guru Singh On The Power Of Cultivating AwarenessThanks to Jason Camiolo for audio production, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

For Colin O'Brady, Infinite Love Fuels Human Potential

May 18, 2020 2:42:02 136.72 MB Downloads: 0

“My mantra is: you're strong, you're capable.”Colin O'BradyIf you ask this week's guest what drives his success as a multiple world record breaking adventure athlete, his answer just might surprise you.It's not grit. It's not talent, perseverance or focus. Instead, it's infinite love.Returning for his fourth appearance on the podcast, Colin O'Brady is here to elaborate.Longtime listeners are well acquainted with Colin's story from burn victim to boundary eclipsing adventurer. Even if you're new to the podcast, chances are stumbled across his story by way of his appearances everywhere, from the Today show to the Tonight Show With Jimmy Fallon.For the unfamiliar few, Colin is a former Yale swimmer turned professional triathlete enjoying a third act as an elite adventure athlete with 5 breathtaking world records to his name.Notable among his many palmarès, Colin is both the youngest and fastest human to complete The Explorers Grand Slam ⁠— a challenge of exceptional prestige that encompasses scaling the highest mountain on each of the seven continents and treks to both the North and South Poles. Not only did he demolish the previous record by an astonishing 53-day margin, along the way he simultaneously broke the 7 Summits world record by two days.Last year, Colin became the first person in history to cross the continent of Antarctica solo, unsupported and unaided. Under nothing but his own power, Colin pulled a 300-pound sled 932 miles in just 54 days across the coldest, windiest, most remote continent on earth from the Atlantic to the Pacific via the South Pole. It's a jaw-dropping feat of athletic prowess, stunning endurance and sheer human will that captivated millions and made headlines across the world.Then, just last month, Colin and five crewmates successfully completed the first and only human-powered ocean row across the Drake Passage ⁠— a treacherous 13-day, 600 nautical mile excursion from the southern tip of South America to the edge of Antarctica ⁠— aptly titled The Impossible Row -- chronicled in a mini-series produced by Discovery.Colin's latest accomplishment coincided with the release of his new book, The Impossible First. Dubbed by Kirkus a "brutally sublime tale of derring-do that transports as well as teaches”, it's a memoir that chronicles his incredible life and the many lessons learned about human potential, possibility, and the power of infinite love.If you missed our previous conversations (RRP#207, RRP#235 and RRP#439), they're an excavation of Colin's origin story growing up on a commune. How he survived an almost lethal burn accident that left him unlikely to walk again. His phoenix-like transformation into a professional ITU triathlete and Olympic hopeful. And how he morphed into a mountaineer with the audacity to attempt such incomprehensible feats of adventure athleticism is well worth the time invested.Today we pick up where our ongoing series last left off.Note: we recorded this conversation many months ago on January 18. My initial plan was to share this episode on February 9. However, on February 2, National Geographic published an article entitled The Problem With Colin O’Brady - a 7,000 word take down that accuses Colin of embellishing his accomplishments.It’s an upsetting piece that left me confused. I’ve known Colin for many years. I’ve spent quite a bit of time with him and his wife Jenna. I consider him a good friend. And myself a decent judge of character. However, in light of this development, it also felt tone deaf to release the podcast as scheduled. So I put a pin it.Two weeks later, Colin published a thorough, 16-page point-by-point refutation of the National Geographic article.I thought it only fair to provide Colin an opportunity to comment on the allegations. So, on March 8 (still pre-pandemic), we sat down again for a subsequent conversation to discuss the controversy particulars.Today I share both conversations. First, the original interview we conducted in January. It's an exploration the hows and whys behind The Impossible Row. The intention behind his new book and the process of birthing it. And a deep dive into human potential and the infinite love that fuels his.Immediately following this initial exchange is an additional 30-minute discourse specific to the National Geographic scuffle appended to the audio version of the podcast and viewable as a stand-alone piece here & below.The visually inclined can watch it all go down on YouTube -- where we separated the main podcast conversation and Colin’s thoughts in response to the article into two distinct videos. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.As Colin and I are both fond of repeating, we all sit atop mountains of untapped potential. May this conversation help you tap yours.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Theragun: There is no substitute for the Theragun Gen 4. With an OLED screen, personalized Theragun app, and the quiet and power you need, starting at only $199. Experience the deep muscle massager that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL.Birch Living: The best, most affordable, organic and sustainable mattresses on the market. All Birch mattresses come with a 25-year warranty, and you can even try it for 100 nights risk free. Plus, 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. Right now, Birch is offering my listeners $200 off ALL mattress orders. Visit BirchLiving.com/RichRoll and get your game-changing mattress (the one I sleep on in my tent!) today.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Colin: Website | Facebook | Twitter | InstagramBook: The Impossible First*Outside: Colin O’Brady Wants to Tell You a StoryWSJ: An Antarctic Explorer’s Mental JourneyWSJ: ‘The Impossible First’ Review: The Great White SouthNY Times: He Crossed Antarctica Alone. Now He Plans to Row There.TODAY: Daredevil Colin O’Brady talks about crossing Antarctica and Drake PassageJimmy Fallon: Colin O'Brady on His Historic Solo Crossing of AntarcticaDiscovery: The Impossible RowNational Geographic: The Problem With Colin O'BradyColin's Response To NatGeo: Letter To Nat Geo Editor Susan GoldbergThe New Yorker: The Polar Explorer Colin O’Brady and the Problem with “Firsts”TIME: 6 Rowers Become First to Cross Infamous Drake Passage UnassistedBusiness Insider: A burn victim who was told he'd never walk normally is climbing Mount Everest with his wife after crossing Antarctica aloneNY Times: Crossing Antarctica: 7 Takeaways From the Solo and Unsupported JourneyNY Times: Racing Across Antarctica, One Freezing Day at a TimeNY Times: Colin O’Brady Completes Crossing of Antarctica With Final 32-Hour PushRelated Podcasts You Might Enjoy:RRP #439: Freeze Solo: Colin O'BradyRRP #235: Colin O’Brady Shatters The Explorers Grand Slam World RecordRRP #207: Colin O’Brady’s Attempt On The Explorers Grand SlamRRP #351: Alex Honnold: The Free Soul Of Free Solo Climbing RRP #417: Kílian Jornet Is The World’s Greatest Mountain RunnerThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Trans Athlete Chris Mosier On Making History (+ Nadia)

May 11, 2020 2:41:26 136.22 MB Downloads: 0

“Be the person you needed when you were younger.”-Chris MosierWith elections looming, the scope of human rights is being hotly debated — and soon to be cast across ballots.In the crosshairs is gender politics — specifically transgender rights — a vital subject of contention I admit to understanding less than I should.So let's talk about it.To anchor this exploration I reached out to Chris Mosier — arguably the most prominent and accomplished transgender athlete working to progress cultural perceptions and activate legislative change.You may recognize Chris from the viral Nike commercial that aired during the 2016 Rio Olympics. In addition to being the first transgender athlete to be sponsored by Nike, Chris holds the distinction of being the first trans athlete ever to be featured in the ESPN Body Issue.Among his many accomplishments, Chris is a hall of fame triathlete, All-American duathlete, 2-time National Champion, and a 6-time member of Team USA. In 2015 he became the first known transgender man to represent the United States in international competition.More recently, he picked up the sport of race walking and rapidly distinguished himself, becoming the first openly transgender athlete to compete in an Olympic Trials in a category different than their sex assigned at birth.As an activist, Chris has spent years at the forefront of the LGBTQ+ rights movement, paving a more inclusive path for future trans athletes. In 2015, he was the catalyst for changing the International Olympic Committee’s policy on transgender athletes to provide such individuals with the right to represent their country at the Olympic Games. And in 2016, Chris drove further policy change within the IOC, expanding the rights of transgender athletes to take part in the Olympic Games without the previously required necessity of gender reassignment surgery.Profiled everywhere from Rolling Stone to the New York Times, Chris is also the founder of Transathlete.com, a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play. He has mentored transgender athletes around the globe, from high school and recreational to the professional levels, and helped teams, leagues, and professional sports leagues create gender-inclusive policies.Aside from his physical prowess, what impresses me most about Chris is his courage. He had the option to stay silent — to make the most of his passing privilege without enduring the scrutiny that accompanies a public coming out. But he did so to set precedent. To change public perception. And stand as a beacon of hope and possibility for those who will come after him.This is a conversation about Chris’s unique life. His transition. His trials. And his tribulations.It’s about the privileges of gender, race, and class.It’s about what it’s like having your very existence up for debate, and how our country is treating so many of her citizens as non-humans.For context, consider that 41% of trans youth attempt suicide. Horrific and unacceptable, it's a statistic that must change. Together we can do better. So it is with pride that I share Chris’ story, bravery, and vulnerability with you today.Note: This conversation was recorded pre-pandemic, thus there is no mention of the coronavirus. May this episode provide a significant and thoughtful reprieve from your 24/7 pandemic news feed.And for something new & different: People seemed to enjoy my brief check-in segment with Mishka Shubaly in the lead in to my recent episode with Chris Hauth (RRP #514). So I thought I'd do it again. Today's appetizer to the main course is Nadia Bolz-Weber -- my favorite heavily tattooed Lutheran pastor from RRP #428 -- who drops in to talk quarantine, 'grace for fuckups' and her fabulous new podcast, The Confessional.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.I sincerely hope you find this exchange as revealing and enlightening as I did.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsOn Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked — an amazing no-risk deal.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off your order.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Chris: Website | Instagram | Twitter | Facebook | StravaConnect with Nadia: Website | Twitter | Instagram | FacebookPodcast: The ConfessionalTransathlete: transathlete.comNY Times: Trans Athlete Chris Mosier on Qualifying for the Olympic TrialsNike Commerical: 'Unlimited'Nike Commercial: 'Unlimited Courage'Rolling Stone: Chris Mosier on Making History as First Trans Member of Team USATIME: First Transgender Man on the U.S. National Team Stars in Nike AdESPN: The Body Issue 2016: Chris MosierNovember Project Documentary: 'Showing Up'QZ: The first transgender athlete on Team USA reveals how he combats sexism in sportsThe Cut: The First Ad Featuring a Trans Athlete Aired During the OlympicsThe Cut: The Trans Athlete Behind the Olympic Committee’s New Gender PolicyBleacher Report: Transgender Athlete Chris Mosier Competes in 2016 World Duathlon ChampionshipIdaho Press: 'Some of the damage has already been done': Chris Mosier, crowd rally at Capitol against trans legislationAdWeek: Nike’s Latest Ad Stars Chris Mosier, the First Transgender Athlete on a U.S. National TeamRelated Podcasts You Might EnjoyRRP #277: Brogan Graham On Igniting A Fitness RevolutionRRP #487: Kendra Little Is Becoming More: Broadening The Gender Identity ConversationRRP #493: Lauren Fleshman Is The Role Model We NeedRRP #428: Nadia Bolz-Weber Is ShamelessThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Dr. David Katz: The Choreography of Contagion Interdiction

May 07, 2020 1:45:37 127.36 MB Downloads: 0

“There is no “us and them” to the coronavirus; we are all just us. It’s a costly lesson, but at this divisive time, it is of great value.”Dr. David KatzThe media fervor currently swirling the pandemic is a fever of conflicting data and performative politics. Black and white, it's either sequester ad infinitum or back to work now — a conversation devoid of nuance.How to discern fact from fiction? Separate opinion from data? Politics from perspective?Like me, I suspect you're frustrated — yearning for evidence-based answers over conjecture; considered strategy over confusion; and objectivity over punditry.I can’t tell you when this alternate reality (which has morphed into a distorted normality) will cease. What I can offer is the experience and perception of one of the best and brightest in public health and preventive medicine.Meet David L. Katz, MD, MPH FACPM, FACP, FACLM.A pioneering voice in functional lifestyle medicine, David is a graduate of Dartmouth, the Albert Einstein College of Medicine & Yale School of Public Health. In addition, he is the founding director of Yale University’s Yale-Griffen Prevention Research Center, a past-president of the American College of Lifestyle Medicine, and the founder & president of the True Health Initiative, a non-profit coalition of more than 500 world-renowned physicians, scientists, and nutrition experts (including myself, the least qualified member of this coalition) committed to establishing and communicating a growing scientific consensus on the optimal diet for human beings and the planet.The recipient of 3 honorary doctorates, David was also a James Beard Award nominee in 2019 for health journalism, has contributed countless articles to top medical journals along with op-eds in The New York Times and other magazines, and somehow found the time to write 17 books, including his latest, How To Eat, which he co-authored with the great Mark Bittman.Although David has been a prominent voice in nutrition science and lifestyle medicine for many years, the pandemic has suddenly foisted him into a very bright spotlight.Currently making the major media rounds, you might have caught one of his recent appearances on Real Time With Bill Maher, CNN or Fox News, where he's been advocating for a more data-driven, targeted public health response to coronavirus.It's a strategy he calls vertical interdiction. It's (strangely) controversial. And it's the focus of today’s conversation — a nuanced discourse on improving how we consider and navigate the landmines of this unique global predicament.I appreciate David's thoughtful perspective and his commitment to service (including treating COVID-19 patients on the outbreak frontlines in the Bronx). He’s eloquent and data-driven. Evidence-based and no-nonsense. And quite charming to boot.To anyone suffering from the virus or the effects of it, my heart goes out to you. This pandemic is hurting us all, some in more catastrophic ways than others. I hope Dr. Katz’s words bring you comfort — he gets as close as he can to providing us with the answers we are all so desperately seeking.The visually inclined can watch it go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.It’s an honor to share his perspective with all of you today. May you receive it with an open mind and heart.Peace + Plants,RichListen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsThe Plantpower Meal Planner: 1000s of delicious, customized plant-based recipes & so much moreMaurten: Maurten is transforming endurance sports with Hydrogel Sports Fuel Technology. Carbohydrate-rich support, based on natural ingredients for energy, hydration, and recovery. To give Maurten a try (In the U.S), head over to thefeed..com/richroll and you'll get 10% off your order, including Maurten, and Free Shipping.ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESCheck out David's latest book, How To Eat: All Your Food and Diet Questions Answered*Connect With Dr. Katz: Twitter | Facebook | Website | LinkedInDiet ID: dietid.comTrue Health Initiative: truehealthinitiative.orgNY Times: Is Our Fight Against Coronavirus Worse Than the Disease? by David Katz, MDNY Times: A Plan to Get America Back to Work by Thomas FriedmanNY Times: Is This Really the Best Way to Fight Coronavirus? by Spencer Bokat-LindellNY Times: An Open Letter to President Trump by Thomas FriedmanReal Time With Bill Maher: Dr. David KatzCNN: Can we limit the economic cost of Covid-19?CNN: Should virus shutdown be modified to prevent other fallout?Fox News: Dr. David KatzMedium: How Should We Be Reacting to the Coronavirus Pandemic?LinkedIn: Coronavirus - of Risk and Ruin, Ideas and HopeLinkedin: COVID19 as Seen Up CloseNew Haven Register: Dr. David Katz: Coronavirus interdiction choreographyNew Haven Register: The coronavirus ‘plan for a plan’ planForbes: From Disease Care to Healthcare: Can We Monetize The Revolution?Related Podcasts You Might EnjoyRRP #511: Charles Eisenstein on the CoronationRRP #508: Zach Bush, MD — A Pandemic of PossibilityRRP #506: Taking Care In The Time of CoronavirusThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Ingrid Newkirk Is Animal Rights’ Provocateur In Chief

May 04, 2020 1:50:28 133.18 MB Downloads: 0

“Never doubt that one person can make a difference.”INGRID NEWKIRKA true force of nature, today's guest needs little introduction. Meet Ingrid Newkirk.The original doyenne of animal activism, Ingrid is the legendary and infamous co-founder and president of People for the Ethical Treatment of Animals, a non-profit she personally shepherded into the largest animal rights organization in the world, currently boasting more than 6.5 million members and supporters.Under Ingrid's stewardship, PETA quite literally put animal welfare on the map. Operating under the principle that animals are not ours to experiment on, eat, wear, use for entertainment, or abuse in any other way, PETA has a storied and often controversial history of exposing countless acts of gruesome and horrifying animal abuse, with it's media-savvy provocateur in chief grabbing headlines and creating significant awareness, policy changes and legal protections along the way.Named a top businessperson of the year by Forbes, Ingrid has been profiled in countless publications -- including twice by The New Yorker -- and has appeared in seemingly every prominent media outlet including the Today Show, The Oprah Winfrey Show, Larry King, Politically Incorrect, Crossfire, Nightline, and 60 Minutes.Irrespective of your opinions about PETA, Ingrid is someone who has dedicated every breath to what she believes in. Combating injustice. Taking action to change what many of us simply want to deny or avoid. Looking suffering straight in the eye. And doing something about it. That level of purpose -- the courage to speak truth to power, tenacity to weather persistent criticism and stay the course for change -- is rare. It's impressive and laudable.Behind it all, there is an undeniable sincerity to Ingrid. A fascinating, complex, and charismatic character, she’s also deeply sensitive. Quite self-aware. And surprisingly funny. Today Ingrid shares her story.Note: This conversation was recorded pre-pandemic on February 18, 2020. Therefore there is no coronavirus discussion. However, I think Ingrid's message is profoundly of the moment given the undeniable role animal agriculture plays in fomenting disease.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.In this moment of forced repose, my hope is that we reflect on humanity's misguided entitlement to dominion over all things. Our intelligence is not the gauge of the animal kingdom. And our relationship with the living beings with whom we share this imperiled planet is broken.Ingrid is here to recalibrate that relationship.Peace + Plants,RichListen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsShippo: Start shipping in minutes and save up to 90% with instant access to the best possible discounts from USPS, UPS, DHL, and more. No volume requirements and no coding or technical expertise required. Get a shipping consultation and a Shippo Pro Plan six month trial for - a 700 hundred dollar value - for FREE - at goshippo.com/richroll.Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesIngrid's New Book, AnimalkindConnect With Ingrid: Twitter | WebsiteBook: Making Kind Choices: Everyday Ways to Enhance Your Life Through Earth- and Animal-Friendly LivingBook: Compassionate Cook: Please Don't Eat the AnimalsPETA: peta.orgNY Times: I’m About to Eat Meat for the First Time in 40 YearsHarper's Bazaar: How PETA has changed the fashion industry over the last 40 years – and what's nextLos Angeles Times: PETA’s Ingrid Newkirk on doing whatever it takes to protect animals, both ugly and cuteRelated Podcasts You Might EnjoyRRP #111: Lisa Lange's Vision For A Better World & Why It's Cool To Be CompassionateRRP #138: How To Live More In Alignment With Your Values With Gene BaurRRP #510: Leah Garcés On Turning Adversaries Into Allies — Leveraging Empathy To Change Animal AgricultureHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Ana Leimma. See acast.com/privacy for privacy and opt-out information.

Kamal Ravikant On Why Self-Love Is Everything

April 27, 2020 1:59:28 143.97 MB Downloads: 0

I've got nothing but love for stories of personal metamorphosis, perhaps the most predominant theme of this show.The underdog everyman meets unforeseen obstacles. Brought to his knees, he's compelled to seek deep within. Meeting fate, strength is somehow found in a mystical power greater than himself. He leverages it to evolve into something greater and more authentic. Emerging self-actualized, he then shares his newfound strength, wisdom and experience for the benefit of others.We call it the hero’s journey.Archetypal and totemic, it’s a most powerful narrative that unites, connecting with something indelible and universal within us all.Over the years, I’ve hosted many flavors of physical triumph. From Olympic medalists to arctic explorers, I celebrate the arc of the athletic warrior.But life’s greatest passage isn’t physical. It’s not free-soloing El Capitan, crossing Antarctica, or running ultramarathons in Patagonia.Our most challenging voyage is learning how to love ourselves.No one embodies this genus of the hero’s journey better than Kamal Ravikant.To be clear, Kamal has more than earned his spot as a respected adventurer living beyond convention. From modest beginnings, he’s trekked to one of the highest base camps in the Himalayas, earned his US Army Infantry patch, walked 550 miles across Spain, and meditated with Tibetan monks in the Dalai Lama’s monastery.Professionally, he’s done it all too, founding a company with the guy who wrote the first browser. From launching startups to managing venture capital funds, Kamal has spent the better part of his career working alongside some of the smartest investors and engineers in Silicon Valley, writing books in his free time.But Kamal's most transformative experience has been the simple act of learning how to love himself.Why is it so hard for us?I first heard about Kamal by way of his frequent appearances on our mutual and beloved friend James Altucher’s podcast.Compelled by his honesty and vulnerability, I felt myself holding space with someone who embodied an important wisdom. A wisdom I lacked. Reflexively, I picked up Kamal's latest book, Love Yourself Like Your Life Depends on It.Spiritual and emotional growth is my jam and yer I never thought much about self-love. So I freely admit I met Kamal's book with a healthy dose of initial skepticism.However, the read ignited a realization that I continue to harbor unhealed wounds. Simple, straightforward and profound, I discovered practices not just helpful, but truly transformative. I wanted to know more.Today we unpack Kamal's heroic journey of the heart.It’s a conversation about his trials and his triumphs. His divine moment. The path of self-discovery that followed. And what he learned surviving a recent near death experience.It’s about how he learned to love himself. The simple routine he deploys to maintain it. And why this practice is essential to living an examined, self-actualized life of presence, purpose and contentment.For the stoics and skeptics, I implore you to set aside whatever resistance you may be feeling right now. And give this one a shot with an open mind and heart.Note: This conversation was recorded pre-pandemic (February 12, 2020), thus there is no coronavirus reference. Nonetheless, Kamal's wisdom is timeless. Moreover, the practices we discuss are powerful tools of self-discovery than can prove transformative as we navigate this challenging time.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Kamal’s vulnerability is refreshing. I love this conversation and the friendship it has birthed. I hope it serves you as it did me.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts Thanks to this week’s sponsorsNavitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code "RICHROLL".Audible: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Sign up for a 30-day Audible trial today and you’ll get your first audiobook plus two Audible Originals for free. To sign up and get started, visit audible.com/richroll or text RICHROLL to 500-500.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESPick up Kamal's book, Love Yourself Like Your Life Depends on It*Connect With Kamal: Website | Facebook | Twitter | InstagramBook: Rebirth: A Fable of Love, Forgiveness, and Following Your HeartBook: Live Your TruthNY Times: Why Self-Help Guru James Altucher Only Owns 15 ThingsForbes: How To Manage Critical Thoughts And Learn How To Accept YourselfEntrepreneur: 10 Inspirational Books Every Entrepreneur Should Read More Than OnceRelated Podcasts You Might EnjoyRRP #179: Jason Garner: From A Life of Matter To A Life That MattersRRP #308: Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job RRP #334: Tim Ferriss Is Evolving: Looking Within, Learning Self-Love & Pondering What Matters MostThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting assistance by Georgia Whaley; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Chris Hauth: Tactics For The Quarantined Athlete (+ Mishka!)

April 23, 2020 1:36:22 139.38 MB Downloads: 0

“The athlete's mindset is the awareness to stay in the moment and do the best you can do with the task at hand -- whatever that task may be.”Chris HauthCoronavirus has canceled more than just school, work, and social outings. It’s also canceled sports. The Olympics. And even that race you've been training for -- gone.The world has huge problems right now. To lament your cancelled marathon, ultra or Ironman is feels tone deaf; insensitive to the countless people across the world currently suffering in unimaginable ways.And yet for the athlete, the disappointment is still real. It's not shameful to experience the emotions that accompany a let down. Just don't linger there.In this precarious moment, we can't afford to dwell on a future that will no longer be. And events beyond our control.Instead, let us pull focus on creative solutions for maintaining our enthusiasm for fitness. Strategies to engage with our physical selves. And tactics to ensure adherence to a daily routine with staying power.To dive deeper into the hows and whys of staying fit during quarantine, I'm joined today by Chris Hauth -- my friend and trusted sensei of of all matters strength and endurance.A two-time Olympian, former professional triathlete, Ironman champion, Age Group Ironman World Champion, and accomplished ultra-athlete, Chris is one of the world’s most respected endurance coaches — and the star act in my recurring Coach's Corner edition of the podcast.A remarkable coach and lifelong athlete, Chris has honed his craft unlike any other sports professional I have ever met.But my favorite thing about Chris is his attitude. A fount of soothing positivity, he values experience and fun over podiums.This is a conversation about adapting our fitness routines to quarantine. How to maintain healthy home habits in this hectic time. How to reimagine goals. And craft personal adventures in lieu of canceled races.Finally, Chris provides copious tangible takeaways to stay sane for those whose training life has been turned upside down.And for something new & different: An appetizer to precede today's main course, we also briefly check in with the RRP's favorite lap dog Mishka Shubaly. To get a little taste for his flavor of quarantine. To celebrate the 7th anniversary of our bromance. And because my self-deprecating, gravelly voiced brother from another mother has a new must-listen Audible Original called Cold Turkey: How To Quit Drinking By Not Drinking.May these exchanges lift your spirits in this bizarre moment we are collectively experiencing.Peace + Plants,Listen, Watch & Subscribe             Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Theragun: To experience the deep muscle massager that’s unlike anything you’ve ever felt — risk-free for 30 days or your money back— visit theragun.com/richroll.  For a limited time, my listeners can get a FREE charging stand with purchase — a $79 dollar value.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Chris: Twitter | InstagramConnect With Mishka: Website | Twitter | Instagram | FacebookMishka's Writing & Music: mishkashubaly.comChris’ Podcast: The Weekly Word Podcast with Chris HauthChris' Newsletter: The Weekly WordÖtillö: Rich Roll & Chris Hauth Interview After Ötillö 2017Ötillö: Olympian and Ironman World Champ Chris Hauth returns to ÖTILLÖRich’s Vlog on Training With Chris: Donner Party!Rich’s Vlog on Otillo: It Was Larger Than LifeAIMPCoaching: Better Than Yesterday by Chris HauthAIMPCoaching: 4 Questions To Start Your Season by Chris HauthRelated Podcasts You Might EnjoyRRP Episodes With Chris HauthRRP Episodes With Mishka ShubalyThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Shane Parrish: A Former Spy On How To Think Smarter

April 20, 2020 1:58:55 143.32 MB Downloads: 0

“Stop chasing better outcomes and start focusing on a better process.”Shane ParrishEvery single day you make about 35,000 decisions.You decide to get up or hit snooze. You decide to challenge yourself or take the back seat. You decide to learn from mistakes, or not.Our lives truly are the sum of our decisions compounded. What we do and what we decide quite literally defines who we are.In this destabilizing moment of fear and uncertainty -- when lives quite literally hang in the balance -- the nature and quality of our decision making is paramount. It is thus incumbent upon us all, now more than ever, to optimize our decision making skills.So how precisely do we do this?It’s a question that became an obsession for Shane Parrish, a former computer scientist and spy who began to ply his curiosity and copious analytical aptitude to create a canonical roadmap to drive better judgment, better decisions, and ultimately better life outcomes for himself and others.According to Shane, the key is expanding our mental models, the frameworks we craft and rely upon to simplify complexity and understand the world. Prioritizing objective reasoning, mental models help to better frame the decision-making process, putting us in a better position to create relevancy and succeed in life.One of the biggest influencers across Wall Street, Silicon Valley and professional sports, Shane is a former cybersecurity expert for Canada’s version of the NSA and the founder of Farnam Street — a curated collection of research and musings to sharpen your mind, help you make smarter decisions, and ultimately live better.Featured in The New York Times, The Wall Street Journal, Forbes, and The Economist, Shane also hosts The Knowledge Project podcast (always high in my personal rotation), pens the Brain Food weekly newsletter and is the author of The Great Mental Models Vol. 1: General Thinking Concepts and The Great Mental Models, Volume 2: Physics, Chemistry and Biology — the first two releases in a series of books designed to improve your decision making, productivity, and how clearly you see the world.We begin today's exchange with Shane’s prior career at Canada’s top intelligence agency. His take on cybersecurity in a post 9-11 world. And the lessons he learned from his time as a spy.It's a conversation about the importance of reading and deep learning— training yourself to remember everything you read and how to apply it to your life.And it’s about developing your mind and thought processes to create a competitive advantage.But more than anything, this is a conversation about distilling wisdom into teachable formulae for living a better, more fulfilling, more wholesome life.Because how we decide is how we live.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Note: this conversation was recorded on February 11, 2020 -- weeks prior to the alternate reality we find ourselves in today. Therefore, there is no talk about the pandemic. Nonetheless, Shane's wisdom and experience is both timeless and timely. I suspect you will find this exchange instructive and helpful in navigating the perils of our current situation.If you are interested in Shane's pandemic related thoughts, he recently penned an excellent piece on Farnam Street entitled What You Truly Value.I’m grateful for this exchange and am better for it. My hope is that you find Shane as dynamic and helpful as I did.Peace + Plants,Listen, Watch & Subscribe             Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsWhoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off your order.Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the discount code RICHROLL at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Shane: Twitter | InstagramFarnam Street: fs.blog | What You Truly ValueThe Knowledge Project Podcast: Apple | fs.blogBrain Food Newsletter: fs.blog/newsletterBook: The Great Mental Models Vol. 1: General Thinking Concepts*Book: The Great Mental Models, Vol. 2: Physics, Chemistry and Biology*NY Times: How a Former Canadian Spy Helps Wall Street Mavens Think SmarterForbes: Where To Find The Biggest Ideas For Your BusinessBusiness Insider: Shane Parrish Is Wall Street's Biggest InfluencerGQ: How to Read 80ish Books a Year (And Actually Remember Them)Morning Brew: Wall Street Guru Shane Parrish Has Some Mental Models for YouMorning Brew: Shane Parrish Will Teach You How to ThinkRelated Podcasts You Might EnjoyRRP #401: James Clear On Why Habits Are The Compound Interest of Self-ImprovementRRP 422: Todd Herman On The Alter Ego Effect: Unlocking The Hero WithinRRP#347: James Altucher On The Art of Thinking DifferentlyRRP #476: Mark Manson On The Perils of ComfortThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

What Nick Butter Learned Running A Marathon In Every Single Country

April 13, 2020 2:00:36 145.34 MB Downloads: 0

“Running makes you value your time.”Nick ButterCompleting a marathon is a noble accomplishment.How about completing a marathon on every continent? A feat of a lifetime.Now imagine completing a marathon in every single country in the world. Impossible?Meet Nick Butter — an enterprising young Brit who recently reframed human potential, becoming the first person in history to crush 196 marathons in all 196 countries.A world-record setting feat noteworthy for daunting financial and logistical challenges that often dwarfed those athletic, it took Nick and his team two years to plan and 674 days to complete — an astounding accomplishment that entailed running 3 marathons, in 3 new countries a week, every week, for 96 weeks, blowing through 10 passports and 455 flights along the way.More Jason Bourne than Forrest Gump, Nick ran through 15 war zones and endured several Argo-esque border crossings. He was mugged twice and repeatedly attacked by dogs, even going so far as to run 335 laps around a car park on the Marshall Islands to avoid that country’s overrun population of rabid canines. He had his luggage stolen. He ran in extreme cold and unbearable heat, oftentimes starting marathons at two or three in the morning to avoid 140-degree weather. He repeatedly succumbed to food poisoning and kidney infections. This list goes on.But ultimately, Nick prevailed -- and learned a few things about life along the way.What drives a man to attempt such a feat? In Nick’s case, it wasn’t fame. It wasn't notoriety. It was something far greater.In 2016, while enduring Marathon des Sables deep in the Moroccan desert, Nick struck up a friendship with fellow ultrarunner Kevin Webber — a man given just two years to live, courtesy of incurable advanced prostate cancer.Kevin’s courageous life embrace inspired Nick to rethink his career path in finance. Empowered him to tackle an impossible goal. And motivated him to raise funds and awareness for prostate cancer solutions along the way.This is a conversation about the physical, mental, and emotional strength it took to conquer a challenge of breathtaking magnitude.It’s about the obstacles faced and overcome. The lessons learned. And the importance of giving back.It’s about audacious dreams. Unbridled adventure. And the courage required to jump into the unknown without a safety net.But more than anything, this is a conversation about this fleeting, shared experience we call life — and what we can all learn from Nick's example about ourselves and our place in the world.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Note: This podcast was recorded pre-pandemic (on January 28, 2020).Reminder: I recently created a Facebook Group for fans of the show to to congregate. Click here to join.I think you're going to fall in love with Nick. I sure did.Peace + Plants,Listen, Watch & Subscribe             Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsJaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. When you’re ready to expand the horizon of your active audio experience, visit JaybirdSport.com and use the promo code RICHROLL20 to get 20% off Jaybird Vista. On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked — an amazing no-risk deal.Whoop: The world’s most powerful fitness membership. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off your order.Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment — no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit nativedeodorant.com and use the promo code Roll at checkout!Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Nick: Website | Facebook | Twitter | InstagramBook: Running The World: 196 marathons in 196 countries, one record-breaking adventure*Video: Running The World 196BBC: Athlete Nick Butter runs a marathon in every countryCNN: UK man runs marathon in every country in the worldCNN: Meet the man who ran a marathon in all 196 countries in the worldSky: 196 marathons, 196 countries: Nick Butter's 'Running the World' missionThe Telegraph: Former banker becomes first person to run a marathon in every country in the worldThe Guardian: Dorset runner becomes first to run marathon in every countryRed Bull: Nick Butter has now run a marathon in every country in the worldRunners World: Man Runs 196 Marathons in 196 Countries to Raise Money for Prostate CancerTravel + Leisure: This Man Is the First in the World to Run a Marathon in Every Single CountryRelated Podcasts You Might EnjoyRRP #397: Fiona Oakes & Keegan Kuhn Are Running For GoodRRP #259: Dean Karnazes On The Road To SpartaRRP #248: Charlie Engle – From Crack Addict To Running The SaharaRRP #495: The Poet Laureate Of Running: Rickey Gates On Endurance & EmpathyRRP #247: Chris Guillebeau On The Art of Non-ConformityThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Charles Eisenstein On The Coronation

April 09, 2020 1:38:40 142.71 MB Downloads: 0

“Covid-19 is like a rehab intervention that breaks the addictive hold of normality.”Charles EisensteinIf there is a silver lining to this unique moment the world is currently enduring, it is the opportunity to snap the denial that obscures a certain indelible truth -- that humans exist separate from each other -- and the biosphere that supports all life.Like an addict's moment of clarity, we are awakening to our intrinsic interconnectedness with others -- and the world at large. With this humbling epiphany, it is now incumbent upon us all to rethink, reimagine, and recreate the story we tell ourselves about who we are -- and who we aspire to be.This is an initiation. An opportunity to reset. A call to reclaim our inherent divinity as spiritual beings having a human experience in intimate relationship with every living thing. An opportunity to expand our awareness beyond self-interest and elevate the collective consciousness -- so that we can chart a more compassionate, sustainable and community-empowered normal going forward.One of the deepest integrative thinkers active today, today's guest is a voice both crucial and integral to this conversation.Meet Charles Eisenstein.A speaker, writer, and social philosopher focusing on themes of human cultural evolution, economics and consciousness, Charles is the author of several books, including Climate - A New Story, Sacred Economics, The More Beautiful World our Hearts Know is Possible, and The Ascent of Humanity.A graduate of Yale University, where he acquired degrees in both mathematics and philosophy, Charles is a counter-culture intellectual and proponent of alternative political and economic narratives that combine ecology, biology, philosophy & spirituality to challenge our current system. You can find his essays, videos, courses and podcasts at charleseisenstein.org. Recognizing the delicacy of this moment, I’ve been very careful about who I invite on the show to discuss it.The pandemic has cast a cosmic panic I am not interested in amplifying. Nor do I feel it appropriate to deliver an empty dose of conjectural optimism.I don’t hold myself out as knowing what exactly is happening. I don’t think any of us do.I can’t give you a prediction or a prescription.What I can offer is perception. Some perspective. And a broader aperture to reckon with the many ramifications of this most unusual global event.Last week I devoured a recent essay by Charles entitled The Coronation. I found it to be one of the most insightful and well-considered long reads on how to think expansively about our current moment. It’s a piece that has stayed with me -- and the motivation behind today's exchange.In the vein of my exchanges with Dr. Zach Bush, this is a thoughtful and at times metaphysical conversation about completely redefining our definition of normal.It's about the potential energy of this shared experience to unite humanity around reinventing society wholesale. It’s about asking questions. It’s about challenging the dominant narrative. Taking a hard look at our institutional failures. And the systems that perpetuate them. But more than anything, this a conversation about standing in our fear. As we delicately wade through the muddy waters of media calamity, conspiracy theories, and fake news, it's about learning how to listen. How to feel. And how to excite the senses around the quiet call that change is actualizing. Without minimizing the severity of what is and what is to come, this truly is our opportunity to cast a new world.May Charles Eisenstein be our gentle steward.Audio Note: This podcast was recorded remotely. Therefore, please excuse the audio quality, a somewhat eroded version of what you’ve come to expect.Facebook Group: I have been remiss in not previously announcing that I recently created a Facebook Group for fans of the show to to congregate. Click here to join.I'm honored to host today's discourse. May it leave you better than you were before.Peace + Plants,Listen, Watch & Subscribe             Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsFully: From the popular Jarvis adjustable standing desks to their every-which-way active office chairs, to their many movement supporting accessories, Fully is the B-Corp on a mission to help you transform your home work environment so you can live and move with more joy. To learn more about the best modern furnishings affordably priced and ethically sourced direct to your door, visit fully.com/richroll and take advantage of their introductory offer.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Charles: Facebook | Twitter | InstagramEssays, Videos & Courses by Charles: charleseisenstein.orgPodcast: The Charles Eisenstein PodcastPodcast: A New And Ancient StoryEssay: The CoronationEssay: Extinction and the Revolution of LoveSacred Economics: sacred-economics.comHuffPost: Opposition To GMOs Is Neither Unscientific Nor ImmoralThe Guardian: Articles by Charles EisensteinQuartz: How a game of musical chairs can help explain our broken economyThe Fullest: Is Charles Eisenstein Right? Is a More Beautiful World Possible?Yes!: Why the Climate Change Message Isn’t WorkingLissa Rankin, MD: lissarankin.comRelated Podcasts You Might EnjoyRRP #508: Zach Bush, MD -- A Pandemic of PossibilityRRP #506: Taking Care In The Time of CoronavirusRRP #432: David Bronner On Cosmic Engagement, Conscious Capitalism & Cultivating UnityRRP #483: Ryland Engelhart's Philosophy Is Gratitude: Thoughts on Soil, Sacred Commerce & SustainabilityThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Leah Garcés On Turning Adversaries Into Allies — Leveraging Empathy To Change Animal Agriculture

April 06, 2020 2:06:37 122.18 MB Downloads: 0

Meat is complicated. Political, divisive and often polarizing.The most common story told focuses on factory farmed cows. Hormone injected and antibiotic-laden, red meat is inextricably linked to an array of human illnesses. Resource and waste intensive, beef is inarguably environmentally damning. And perhaps the most ethically fraught.A typical response among many? Swap that beef for chicken.America's favorite meat, chicken constitutes a staggering 95% of all factory-farmed animals. The U.S. currently consumes 9 billion chickens per year with worldwide numbers in the 50 billion range. That's about 137 million chickens a day. Every day.But is chicken actually healthier than beef? Is it more environmentally responsible or ethical in comparison to other alternatives?Today Leah Garcés joins the podcast with a public service announcement: everything you think you know about chicken is wrong.The new president of the international non-profit Mercy for Animals, Leah Garcés has spent her life on the frontlines of the animal welfare movement exposing what actually transpires inside industrial chicken farms. Devoted to improving conditions for factory-farmed animals, she has made significant progress not through a traditional strategy of antagonism, but instead by pursuit of cooperation, working alongside some of the largest food and agriculture companies in the world -- including Perdue, Popeye’s, Panera & Chipotle -- to produce positive change.In her new book, Leah chronicles her experience teaming up with whistleblowers in the megafarm industry. Part memoir, part investigative thriller, Grilled: Turning Adversaries into Allies to Change the Chicken Industry is a great read that not only elucidates the ills of our broken food system, but also casts an optimistic lens on a better future for food, animals, and humans.Most impressive is Leah's profound empathy. Not just for the animals, but for the people most animal rights folks consider the enemy: the factory-farmers; the slaughterhouse workers; and the corporate executives that control animal intensive farming.Rather than fight against these people, Leah adopted a different approach, working with them instead.It's a tactic that might strike the hardened animal rights activist as anathema. Controversial and perhaps even unacceptable. But the cornerstone of the vegan movement is compassion. And lasting change can only come from directing that emotion not just to the animals, but to all — including the people behind the animals.Today we unpack all of it.It's a conversation about the insidious reality of industrial chicken farming. An exploration of the modern-day farmer's plight as an indentured servant. And the industrial complex that entrenches our broken and undeniable cruel system of food production.But ultimately, this is a conversation about empathy. It’s about practicing what you preach. And the strategies required to create sustainable change to forge a better world for all.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Note: For those who shut down at the mere mention of animal rights, I ask only that you set aside your preconceived judgments. Because this conversation isn’t just about the suffering of animals. It’s about the suffering of people. And it’s about a system that is hoodwinking us all, including the chicken farmer with his boots in the ground.Final Note: this conversation was recorded pre-pandemic on January 31, 2020. Our world has since changed. But given what we are learning about the relationship between large-scale intensive animal farming and the propagation of disease, Leah's message, experience and wisdom is more relevant now than everI am grateful for Leah's advocacy and passion. May you find this conversation as impactful as I did.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsDaily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code RICHROLL to get twenty-five dollars off your first box.Squarespace: Make your next move with Squarespace and start building the website of your dreams. Start your free trial site today and get a free domain if you sign up for a year at squarespace.com/richroll. Listeners of the podcast can even save 10% off their first purchase when they use the offer code RICHROLL at checkout.Grove Collaborative: The online marketplace that makes it easy to go green by delivering all-natural & non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit grove.co/richroll and get a free Sustainable Swap Set with your purchase with free shipping & a FREE 60-day VIP Trial.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESPick up Leah's new book, Grilled: Turning Adversaries into Allies to Change the Chicken Industry*Connect With Leah: Facebook | Twitter | InstagramMercy For Animals: mercyforanimals.comNY Times: Abusing Chickens We Eat by Nicholas KristofNY Times: Animal Cruelty or The Price of Dinner? by Nicholas KristofThe Atlantic: The Human Cost of Chicken FarmingVICE: Why a North Carolina Chicken Farmer Exposed the Depressing Conditions on His Own FarmWired: Hoping to Change the Industry, a Factory Farmer Opens His Barn DoorsWashington Post: The not-so-humane way ‘humanely raised’ chickens are being raisedForbes: Poultry To Plant-Based: Animal Farmers Are Now Working With Vegans To Get Out Of The Meat BusinessForbes: Popeyes Signs On To ‘Better Chicken’Vox: Replacing beef with chicken isn’t as good for the planet as you thinkVox: Battle-tested lessons from the animal rights struggleCivil Eats: Americans Eat More Chicken Than EverCivil Eats: The Plant-Based Movement to Transition Farmers Away from Meat and Dairy ProductionVegNews: Mercy For Animals Convinces Popeyes To Agree To Better Chicken Welfare StandardsLiveKindly: This Farmer Started Growing Hemp Instead of Killing ChickensRelated Podcasts You Might EnjoyRRP #335: Nathan Runkle Has Mercy For AnimalsRRP #423: James Aspey: Eat Plants, Not AnimalsRRP #111: Lisa Lange On Why It's Cool To Be CompassionateRRP #138: Gene Baur On Living In Alignment With Your ValuesThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

IN-Q Wants You To Inquire Within

March 30, 2020 2:00:37 145.36 MB Downloads: 0

As we navigate this perilous moment, may we find some sliver of grace. May we embrace beauty. Choose curiosity over rigidity. Compassion and fullness of heart over closed mindedness. And social connection over geographic isolation -- even if it be temporarily virtual.Difficult times across history have always resulted in explosions of creative expression. Art as a means of better understanding our shared human condition.Few people embody this ethos more thoroughly than today’s guest, one of my very favorite people breathing air on planet Earth.Generous, present and deeply curious, he goes by the moniker IN-Q.Long-time listeners will fondly recall our two previous sit-downs (RRP #81 & #118 back in 2014) and his appearance at our more recent live event (RRP #473). For those new to the show, prepare to be amazed.IN-Q is a National Poetry Slam Champion, award-winning poet, spoken word artist and multi-platinum songwriter who has shared the stage with everyone from Barack Obama to Eminem. Named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, IN-Q is the first spoken word artist to perform with Cirque Du Soleil and has been featured on A&E, ESPN, and HBO’s Def Poetry Jam.Inspiring audiences around the world through his live performances and amazing storytelling workshops, his poetry videos have a habit of going viral, clocking over 70 million views to date.Following in the tradition of some of the world’s great poets, IN-Q crafts verse that not only entertains, but challenges listeners to take a deep look inward, and consider their place in the world, their impact on the environment, and to recognize the threads of loss, forgiveness, transformation, and belief that are woven into all of our lives. Today he shares his story, wisdom, and unique gifts.The occasion for this particular conversation is Inquire Within, IN-Q’s long-awaited, wholly original, deeply authentic and inspiring new book.Hitting shelves everywhere this week, the book — and this conversation — is a contemplation of universal issues: love, loss, forgiveness, transformation, and belief.This conversation was recorded pre-pandemic. However, the wisdom is timeless. Shining a light on the shared human condition, IN-Q provides a dynamic lens through which to think about ourselves and the world -- something we need now more than ever.Today I shine that light on him. And what a glorious exchange it is.The visually inclined can watch it all go down on YouTube. In addition to the two poems performed during the podcast, we also filmed a third poetic performance post-podcast which you can view here. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Provocative, entertaining and refreshingly honest, IN-Q is unlike any other.May his presence, wisdom, experience, and poetry help you reimagine your truth.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsWhoop: The world’s most powerful fitness membership. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off your order.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Symbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Symbiotic.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESPick up IN-Q's new book, Inquire Within*Connect With IN-Q: Website | Facebook | Twitter | InstagramIN-Q Live: love.consciouscityguide.com/inqTED Institute: A poet’s plea to save our planetTEDxHollywood: A Poem About Saying YesForbes: IN-Q: What You Can Learn From A Poet About Career SuccessHuffPo: Multi-Platinum Winning Songwriter and Poet IN-Q Talks PoetryYouTube: The Wrong Side of History || Gun Violence... It's Time to Talk About ItYouTube: I Believe In SuperheroesYouTube: The Only Reason We're AliveYouTube: The Valentine's Day Poetry Bomb Everyone Needs to HearRelated Podcasts You Might Enjoy:RRP #081: IN-Q -- Reimagining Your Truth RRP #118: IN-Q: Have You Ever Been Excited For Now?RRP #473: Rich Roll LIVE with IN-Q & Paul HawkenThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Zach Bush, MD On A Pandemic Of Possibility

March 26, 2020 1:50:58 133.78 MB Downloads: 0

“Let’s connect humans to be co-creative rather than consumptive.”Zach Bush, MDThe pandemic presents an opportune time to get re-acquainted with Zach Bush, MD.A triple board-certified physician specializing in internal medicine, endocrinology and hospice care, today's guest is an internationally recognized educator, speaker and authority on all facets of well-being.Focused on the relationship between the microbiome, disease and food production systems, Zach is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and Western Medicine at largeHe is also the founder of Farmers Footprint, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliance -- while simultaneously offering a path forward through regenerative agricultural practices to rebuild living biodiversity and ultimately reverse climate change.To me, Zach is a master healer. A man I call friend. And a critical voice in the conversation we need to have in this unprecedented moment of global calamity.Without minimizing the profound severity of our current situation, I cannot overstate the unique opportunity we are being gifted.Like an addict’s moment of clarity, the pandemic presents a singular occasion to break the chains of denial that imprison us. A moment to objectively examine that which no longer serves us. The behaviors that repeatedly lead us astray. An economic system that demands constant growth at the cost of the collective good. A political system that preys on fear to divide. A conglomerated food apparatus that foments disease. A pharmaceutical complex that relies upon that disease to create dependency. And and ultimately a collective obsession with ego, power, money, and material consumption that is rapidly eroding our biosphere, degrading our integrity -- and separating us from others, ourselves and our innate divinity.I aspire that we emerge from this planetary wake up call not as victims, but empowered -- armed with greater clarity to reimagine and actualize a better, more sustainable, purposeful, intentional and fulfilling life experience for ourselves, our loved ones, future generations and frankly the world at large.I can think of few people better equipped to traverse this terrain than Zach, alongside me for his fourth appearance on the show.Well worth your undivided attention, today he shares his unique perspective on the coronavirus epidemic in a conversation that goes behind what is happening. How to best navigate it. And what the pandemic signifies for humanity and the future of planetary ecology.Audio Note: This podcast was recorded remotely. My first since the earliest days of the podcast, I admit a severe allergy to this dynamic. Being physically present with my guest is crucial to providing an optimal listening experience. However, sequestration demands I adapt. So this is my fairly reluctant attempt to do just that. Therefore, please excuse the audio quality, a somewhat eroded version of what you’ve come to expect. Sub-par bandwidth and latency issues impeded our ability to converse as naturally as I would have preferred -- more staccato back and forth than my hallmark organic flow.Zach has a knack for landing our podcasts with unmatched profundity. And today he delivers a master class in thinking both deeply and broadly about this unique situation we are collectively experiencing.I love this man. I’m grateful for his wisdom. And I’m proud to share it with you today.May you find it equal parts instructive, enlightening and moving -- especially the end.Peace + Plants,Listen, Watch & Subscribe             Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsEpisode SponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Health IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Express VPN: ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money back guarantee. Protect your online activity TODAY and find out how you can get 3 months FREE at expressvpn.com/richroll.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit my Resources page and click "Sponsors".Show NotesConnect With Zach Bush, MD: Website | Facebook | TwitterZach's Statement on COVID-19: Coronavirus StatementFarmers Footprint: farmersfootprint.usSeraphic Group: seraphicgroup.comZach’s 8-week online intensive program: Biology Base CampZach's community connectivity project: Biology Basecamp CommunityDr. Bush's Home Health Programs: intrinsichealthseries.comDr. Bush’s Nutrition Clinic: M Clinic Intrinsic HealthThe science of carbon communication from the microbiome: ION* BiomeRelated EpisodesRRP #456: Zach Bush, MD Wants You To Let Go of Your StoryRRP#414: Zach Bush, MD on the Science and Spirituality of Human and Planetary TransformationRRP #353: Zach Bush, MD On GMO’s, Glyphosate & Healing The Gut for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerSupport the PodcastTell Your Friends & Share OnlineSubscribe & Review:  Apple |YouTube | Spotify  | GoogleDonate: PatreonPatronize Our Sponsors: For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click "Sponsors' here.Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Hari Mathis, Tyler Piatt & Trapper Piatt.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Michael Klaper, MD Is Educating The Next Generation of Doctors

March 23, 2020 1:49:34 132.09 MB Downloads: 0

“Health comes from healthy living.”Michael Klaper, MDAt the heart of this podcast are evidence-based conversations with leading clinicians at the intersection of nutrition and functional health.Today we honor this long-standing tradition with one of my favorite medical minds.Meet Michael Klaper, MD.For the past 40 years, Dr. Klaper has distinguished himself as a gifted general practitioner, internationally recognized teacher, and sought-after speaker on diet, health, applied plant-based nutrition and integrative medicine.After receiving his medical degree from the University of Illinois College of Medicine in Chicago, Dr. Klaper has served in many capacities as a clinician with training in a wide variety of disciplines, including internal medicine, surgery, anesthesiology, orthopedics, obstetrics, and acute care.I became acquainted with Dr. Klaper during his eight-year term at the TrueNorth Health Center in Santa Rosa, California. A nutrition-based medical clinic specializing in therapeutic fasting and health improvement through a whole-food, plant-based diet, TrueNorth is renowned for successfully navigating people to better well-being through non-intervention lifestyle protocols.In addition, Dr. Klaper served as an advisor to the National Aeronautics and Space Administration (NASA) project on nutrition for long-term space colonists on the moon and Mars. He was also a member of the Nutrition Task Force of the American Medical Student Association and served as the Director of the non-profit Institute of Nutrition Education and Research.Diet is key to reversing many of the most feared degenerative diseases known to medicine. And yet, applied nutrition is not typically integral to medical school curriculums. To solve this problem, Dr. Klaper partnered with PlantPure Communities to form Moving Medicine Forward, a medical school nutrition education initiative designed to change the way future doctors treat their patients through improved nutrition and lifestyle education. The most important work of his career, Dr. Klaper lectures at medical schools nationwide, educating students on using plant-predominant nutrition and positive lifestyle changes to truly heal their patients -- and ultimately improve the health of future generations.Early in his career, Dr. Klaper realized that many of the diseases his patients brought to his office were made worse, or actually caused by the high-fat, high sugar, overly processed Standard American Diet.When he began treating his patients not with pharmaceuticals and surgical interventions but instead with diet and lifestyle protocols -- specifically a whole-food, plant-based diet and active lifestyle -- he started getting unprecedented results.Over time, he observed his patients miraculously reverse a litany of chronic ailments, including atherosclerosis, high blood pressure, hypertension, obesity, adult onset diabetes, and even some forms of arthritis, asthma, and autoimmune disease.Today Dr. Klaper shares his wisdom and experience, picking up where we left off in our first podcast conversation, published six years ago to the day (RRP #77).We discuss his mission to help empower the next generation of doctors to better heal their patients.And we explore his dream of eradicating the chronic lifestyle epidemics that unnecessarily afflict millions of people every single year.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.The most energetic and youthful 72-year old I've ever met, I aspire to this beautiful and gentle man's enthusiasm for life and commitment to service.Note: Taped in late January, today's episode is one of many (14 total) conversations I recorded pre-pandemic. My current intention is to continue releasing such episodes in accordance with my regular schedule. However, I will also be publishing supplemental mid-week episodes to address our current unique situation contemporaneously.I sincerely hope you enjoy the exchange.In the meantime, stay safe everyone. We're in this together.Peace + Plants,Listen, Watch & Subscribe             Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsSquarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the offer code RICHROLL at checkout.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Zip Recruiter: Search for jobs hiring in your area using ZipRecruiter’s job search engine – the best way to find a job. To find jobs hiring near you and apply with just 1 click, visit: ziprecruiter.com/richrollNote: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Dr. Klaper: Website | Facebook | Twitter | InstagramMoving Medicine Forward: doctorklaper.comTrueNorth Health Center: healthpromoting.comPlantPure Communities: plantpurecommunities.orgTEDx Traverse City: The Most Powerful Strategy for Healing People and the PlanetDocumentary: What The HealthNZ Herald: Vegan Dr Michael Klaper shares diet advicePlant Based News: The Rise Of The Plant Based DoctorPlant Based News: Leading Plant Based Doctors Reveal What They Eat In A DayRelated Podcasts You Might Enjoy:RRP #077: Michael Klaper, MD on Plant-Based Nutrition to Treat, Prevent & Reverse DiseaseRRP #150: Garth Davis, MD On Our Misplaced Obsession With ProteinRRP #325: Kim Williams, MD Wants To Eradicate Heart DiseaseRRP #349: Joel Kahn, MD on Ketosis v. Plant-BasedThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,  See acast.com/privacy for privacy and opt-out information.