A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
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Julie Piatt On Sacred Commerce & SriMu
Today the wise & ethereal Julie Piatt -- my wife and partner for the last 20+ years -- returns for her umpteenth appearance on the podcast.But this time we try something different.As longtime listeners know well, Julie is a being of many talents. Although widely lauded for her series of bestselling plant-based cookbooks, the one who goes by SriMati is also an artist, musician, yogi, healer, mother of four and serial entrepreneur.In addition, Julie hosts the For The Life of Me podcast. She reigns over Water Tiger, her online spiritual community. And she’s the ‘Mother Arc’ (her term for founder & CEO) of SriMu, her plant-based cheese brainchild start-up.Over the years, Julie been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity to navigating conflict, managing relationships, dealing with financial hardship, and countless other subjects.Today's episode, however, is something new -- an exploration of Julie as entrepreneur.Channeling my inner Guy Raz, I give Julie the ‘How I Built This’ treatment — tracing her background growing up in Alaska through her career in fashion. Building a garment line. The pain of shuttering it. The pivot into home construction and interior design. And how all of these experiences inform the business and culture of SriMu, her most successful start-up to date.You can call me biased. I am. But that doesn’t change the fact that she is poised for world domination with what truly is the best, next evolution of cheese.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Aside from the business bent, this conversation is centered on the power of meeting others — and yourself — in love.As humans, we self-identify with the stories we tell ourselves. We cling to illusions of safety and security. But this moment is challenging the firmness of the ground upon which we stand. Julie reminds us of the impermanence of everything.Embracing this vital truth will bring you greater peace. It will broaden your empathy for others. And help you identify the answers you seek.Hint: they have been inside you all along.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Fully: From the popular Jarvis adjustable standing desks to their every-which-way active office chairs, to their many movement supporting accessories — anti-fatigue mats, treadmill desks and more — Fully is all about helping you bring more movement, energy and joy to your work and life. From now Oct 5 through Oct 19, Fully is giving Rich Roll listeners 15% off any chair. Go to Fully.com/chairs to learn more.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Julie: SriMati.com | Instagram | Twitter | FacebookPlantpower Meal Planner: meals.richroll.comSriMu Artisanal ‘Not Cheese’: SriMu.comJulie’s Book: This Cheese Is NutsJulie’s Podcast: For The Life of MeJulie’s Music: SriMatiJulie’s Jai Yoga Foundational SeriesRich and Julie’s Cookbooks: The Plantpower Way & The Plantpower Way: ItaliaNew York Times: Vegans Go GlamMindBodyGreen: Julie Piatt On How She Stayed Sane Through A Bankruptcy ScareNine: How to convert to a plant-based diet (without crawling back to meat)*Bloomberg: Should Dairies Go Vegan? I Know, It Sounds Nuts*Bloomberg: Oatly's Path to Alt-Milk World Domination Starts in New JerseyThe Tab: Explained: People are suddenly saying they’re boycotting Oatly, but why?The Guardian: Activists sour on Oatly vegan milk after stake sold to Trump-linked Blackstone*Since the recording of this episode, Oatly has received considerable backlash given the integrity of their investor, Blackstone.Related Podcasts:RRP #506 Taking care in The Time of CoronavirusRRP #485 Julie Piatt on Seeing the Divinity in EverythingRRP #465: Keep Evolving: Julie Piatt ReturnsRRP #387: The Power Of Ceremony And Ritual With Julie PiattRRP #361: AMORE! Rich & Julie On Relationships — Plus Italian Cuisine 2.0RRP #295: Ditching Dairy: The Doyenne Of Vegan Cuisine On Food As A Portal For TransformationRRP #254: How To Build An Authentic Brand with Julie PiattRRP #200: Let’s Talk About Death with Julie PiattRRP #333: How To Build A Conscious Relationship with Julie PiattRRP #343: Creative Partnerships with Julie PiattFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich and Ali Rogers; Interstitial music by SriMati Music and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Dr. Michael Gervais Is The Sensei of Human Performance
How do world-class athletes, artists and top business leaders organize their inner lives to expand the edges of their potential?What are the frameworks and key mental skills needed to excel in those intense, all or nothing make-it-or break it moments?How do change-makers find peace, grounding, and even joy in the most intensely stressful, critical moments of their lives and careers?There is no human more well-suited to fielding these questions than world-renown high performance psychologist Dr. Michael Gervais -- returning for his 4th appearance on the podcast.A globally recognized authority on optimal human performance, Dr. Gervais has spent the last twenty years working in the trenches of consequential, high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond. His clientele includes the NFL’s Seattle Seahawks, countless Olympic medalists, MVPs from every major sport, world record holders, internationally acclaimed music artists, and corporate leaders.In addition, Dr. Gervais is the host of the popular Finding Mastery podcast. Alongside NFL coach Pete Carroll he founded Compete To Create, an online and live master class for the mind, and together they authored the recently released Audible Original also entitled Compete To Create -- a must-listen for anyone interested in raising the bar on their own potential.There's a reason he's been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, ESPN Magazine, the Harvard Business Review and more: Dr. Gervais is the sensei of human performance optimization.Unlike our previous episodes, today’s exchange is not about elite athletic performance. Nor is it about the demands of jumping out of a plane without a parachute. In fact, it's not really about sport at all.Instead, this is a conversation about how best to navigate the cataclysmic shit show we call 2020 -- and the years of political, pandemic and planetary turmoil likely to follow.It's about understanding trauma. Accepting pain. Working through it. And how suffering is integral to the human experience.It’s about the difference between purpose and vision. The role of sport in a world that's closed for business. And the importance of optimism in dark times.If you're new to the show, you're in for a treat. I adore this man. So prepare to fall in love.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.If you enjoy today's conversation, you might also dig Michael interviewing me in the most recent Finding Mastery episode (FM #244). And you can mine his three previous appearances on the RRP (episodes 120, 252, and 366).It’s hard being a human in 2020. Don’t underestimate the circumstances -- but know there is a light out there.Let's find it together.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsCalm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RICHROLL at checkout to get 25% off your full-price order. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Dr. Gervais: Website | Facebook | Twitter | InstagramPodcast: Finding MasteryOnline Course: Finding Mastery ClassAudiobook: Compete To CreateCompete To Create: competetocreate.netForbes: Master These NFL Winning Secrets To Thrive In Uncertainty And Reach Your Highest PerformanceInsideHook: How One NFL Team Is Handling a Tumultuous Offseason, MentallyGQ: Why Mindfulness is the Next Frontier in Sports Performance Entrepreneur: Daily Rituals That Lead to High Performance in Business and LifeOutside: Dr. Michael Gervais on Mental MasteryBusiness Insider: A sports psychologist shares the visualization technique that’s helped Super Bowl champions and Olympic gold-medalistsThrive Global: High-Performance Psychologist Michael Gervais on Why There Are No Life HacksCNBC: The simple exercise a psychologist taught Satya Nadella and Microsoft execs that can help you succeedGuardian: The Seahawks’ Legion of Boom is finished, but their legacy will endureMindful: Teaching Kids How to Meditate — and Getting Schools on Board, TooWSJ: The Shrink on the Seattle Seahawks’ SidelineUSA Today: One of Kerri Walsh Jennings’ most important accomplishments came at homeUSA Today: [VIDEO] Kerri Walsh Jennings Behind The Gold (feat. Michael Gervais)HuffPost: Pete Carroll And Michael Gervais On The Blueprint Of A Successful CultureRelated Podcasts:RRP #366: In Search of Mastery With Dr. Michael Gervais: How to Develop A High-Performance MindsetRRP #252: Dr. Michael Gervais On Elite Performance & The Psychology Of Self-MasteryRRP #120: Michael Gervais on How To Master Mindfulness in Sports & LifeFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Roll On: A Planet Based Lifestyle
Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.Commanding co-host duties is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.Some of the many topics explored in today's conversation include:the documentary 'Kiss The Ground' -- underground econsystems;regenerative agriculture v. demand for meat;the documentary 'My Octopus Teacher' -- underwater ecosystems;New studies on the exponential growth of plastic waste; andthoughts on rugged individualism and commonwealth harmIn addition, we answer the following listener questions:How do we grapple with the contradicting values of the American culture?How do you balance training needs and social responsibility in a pandemic?How do you help loved one's transition to a plant-based lifestyle?Thank you to Heidi from Northern California, Adam from Toronto, and Tristan from British Colombia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsMerryfield: Discover new brands and earn points every time your grocery receipt includes our participating better-for-you brands. Download the Merryfield app today from the Apple App Store for free and stop missing out on points and free gift cards on brands you're already buying. Merryfield; Shop clean. Get rewarded.Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/RICHROLLJoovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. Visit Joovv.com/richroll to unlock the code and enjoy a free gift with your purchase.For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesConnect With Adam: Website | Instagram | TwitterAdam's Books: Can't Hurt Me | One BreathNew York Times: The Biggest Wave Surfed This Year by Adam Skolnick'Kiss The Ground' documentary: Netflix | WebsiteNetflix: My Octopus TeacherTED: How to fight desertification and reverse climate change by Allan SavoryFilm: Biggest Little FarmNicholas Carter: Website | Twitter Carter's Reference List for Plant v. Animal AgricultureDr. Jonathan Foley: Website | @GlobalEcoGuy |InstagramSimon Hill: Plant Proof Podcast | Twitter | InstagramProject Drawdown: SolutionsNew York Times: ‘Kiss the Ground’ Review: Regenerating Hope for the ClimateIndie Wire: ‘Kiss the Ground’ Review: Celeb-Studded Doc About Fixing Climate Crisis Obscures Good MessageWorld Resources Institute: Regenerative Agriculture: Good for Soil Health, but Limited Potential to Mitigate Climate ChangeNational Geographic: To keep the planet flourishing, 30% of Earth needs protection by 2030YouTube: Why Regenerative Agriculture Is Good for Soil HealthFCRN: Grazed And ConfusedCivil Eats: New Soil Documentary Promises a Powerful Solution to the Growing Effects of Climate ChangeIOP Science: Nationwide shift to grass-fed beef requires larger cattle populationScience Daily: New report gives the lay of the land on grazing livestock's climate impactSLU: Holistic management – a critical review of Allan Savory’s grazing methodScience Magazine: Predicted growth in plastic waste exceeds efforts to mitigate plastic pollutionRelated Podcasts You Might EnjoyRRP #546: Roll On: Our Social DilemmaRRP #540: Roll On: Prophets Walk Among UsRRP #537: Roll On: Cancel CultureFor 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Tom Scott on Why Meaningful Conversation Matters
At the root of our current political and cultural turmoil lies an unprecedented divisiveness. With all-or-nothing thinking fueled by tribalism, the result is a complete communication breakdown. And a predilection to convince rather than a willingness to listen and ultimately understand.Unhealthy and isolating, it's leaving us lonelier and angrier than ever.But more than anything, it's fracturing our humanity.So what do we do?Tom Scott says we need to talk about it.A graduate of Brown University with a Masters of Divinity from Yale, Tom is the founder of The Nantucket Project – an intimate ideas festival in the vein of TED — that brings together incredible leaders across a wide range of disciplines to talk story, with an eye on creating a better world.When the pandemic shuttered what would have been the 10th iteration of TNP, Tom decided to take his skills and curiosity on the road. Driven by a desire to engage with Americans first-hand, he enlisted his film crew on a slow route down the Mississippi River from Minneapolis to New Orleans, stopping in small towns daily to host get togethers with a wide variety of everyday people, chronicling difficult and at times painful discussions on politics, racism, and everything in between.What he discovered might surprise you.Returning for his second appearance on the podcast (catch RRP #360 if you missed it), today’s exchange with Tom begins with an honest acknowledgment of where culture currently sits. We discuss our fears and hopes for the future. And our shared concerns about the effects of quarantine on our kids and youth across the world.We shift gears to discuss The Neighborhood Project, an intentional conversation platform Tom and his team are creating for people to digitally gather, intentionally connect and share experience.Weaving clips into the edit lifted from his adventure down the Mississippi, Tom relates his effort to cultivate tactile, analog understanding between people who disagree. The wins. The losses. The glimmers of hope. And the challenges that remain.All told, Tom paints the picture of an imperfect America. But one that looks quite different from the highlight reel delivered by our respective social media feeds.Boots on the ground isn't twitter. And meaningful conversation matters. Therein lies promise.As someone I have known since 7th grade, my friendship with Tom runs deep. This conversation further cemented my admiration for this human.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.My aspiration is that you take this one on with a full heart and an open mind -- then find a way to better connect with your neighbor.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsJoovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. Visit Joovv.com/richroll to unlock the code and enjoy a free gift with your purchase.Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get $25 off your first box.Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLLFor a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Tom: Twitter | InstagramThe Nantucket Project: Website | Facebook | Instagram | Twitter | YouTubeThe Neighborhood Project: Website | PodcastTime Magazine: The Nantucket Project StoriesNeil Phillips: Visible Men AcademySimon Greer: WikipediaForbes: Can The Nantucket Project Change Who We Are? by John TamnyHuffington Post: The Nantucket Project Offers More Than Red Pants by Rob TaubNantucket Film Festival: 5 Questions with Tom Scott, co-founder of The Nantucket ProjectSerendipity: Tom Scott’s Next Big Idea by Kari MolvarGreenwich Free Press: Nantucket Project Packs its Headquarters for Panel Discussion On Civility by Asher AlmonacyYouTube: Experience The Nantucket Project | TNPYouTube: Tom Scott: Improving Entrepreneurship | WebExYouTube: SEER Symposium – Tom Scott | Pepperdine UniversityRelated Podcasts:RRP #360: Tom Scott On Curiosity, The Power of Story, and The Lost Art of ConversationRRP #249: Sacha Gervais & David de Rothschild: Chasing Dreams, Seeking Adventure, & The Power Of Story To Change The WorldRRP #390: Cultivating Community With The Happy PearFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
We Are Water: Erin Brockovich On Pollutants, Politics & People Power
Over 40,000 chemicals currently find their way into a litany of consumer products. Although many are toxic, less than 1% have been tested for human safety. Nonetheless, great quantities can still be found in our drinking water.How is this possible? Shouldn’t clean water be a fundamental right? These questions are both fair and important. Unfortunately, trusted regulatory bodies like the EPA often fail to adequately protect us. Science is often manipulated by companies that put profit over public health. And thus, industry pollution continues unsupervised -- and the consumer protection laws we do have in place remain unenforced.To better understand this reality -- how we got here and where to go from here -- I sat down with one of the most famous names in environmental activism.Meet the the singular and eminent Erin Brockovich.Best known as the legal file clerk who battled PG&E over polluted water in the town of Hinckley, CA, Ms. Brockovich was instrumental in architecting a case that resulted in the largest settlement ever paid in a direct-action lawsuit in U.S. history.It’s a story that ended up on the big screen. Garnered Julia Roberts an Oscar for her portrayal of Erin under the direction of the great Steven Soderberg. And turned the name Erin Brockovich into not only a household name, but a verb.Unfortunately, America’s waters didn’t cease to be polluted after the closing credits of the film. In fact, they’ve only gotten worse -- a fact that should leave us all deeply concerned. And highly motivated to act.Because Superman's not coming.Today Erin delivers a master class on water, with one resounding takeaway: the problem is our's to solve.Simply put, we cannot rely on corporations or the government to protect us. An admittedly disheartening realization, it's also empowering -- a call to citizen activism to forge the better world we deserve.It's a theme Ms. Brockovich explores in her new book, Superman's Not Coming (and recently launched podcast of the same name), which both take a brutally honest look at how mismanagement, chemical spills, mishandling of toxic waste and sludge, and even fake studies have created the perfect storm in terms of damaging water systems in the United States. The result is making us sick. And destroying the environment along the way.This is a conversation about the outdated policies that perpetuate this pollution cycle, and the evil-overlord-level of deception that is happening in the corporations and government bodies we blindly trust.We discuss the regulatory landscape of clean water. How what most consider a human right has become politicized and weaponized. How to better educate yourself about your own water supply. And the actions to undertake in the event of an issue.In addition, we explore Erin’s upbringing. Her struggles with dyslexia. The experiences and mentors that fuel her perseverance. The case that brought her fame. And the vital work she has done since.Brimming with unexpected optimism, I think you will find Erin’s message a welcome break from the relentless apocalyptic doom presented by the 24-hour news cycle.A mighty, whip-smart and imposing force of nature, for many years I've deeply admired and respected Ms. Brockovich from afar. This conversation was an honor. And a powerful reminder of the indelible influence of the individual to create positive change and awaken a movement. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.My this one awaken you to action.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Books by Erin Brockovich:Superman's Not Coming*Hot Water*Rock Bottom*Take It from Me: Life's a Struggle But You Can Win*SHOW NOTESConnect With Erin: Website | Facebook | Twitter | InstagramPodcast: Superman’s Not Coming with Erin BrockovichCommunity Healthbook: Report An IssueEnvironmental Working Group: Know Your Environment, Protect Your HealthNPR: Erin Brockovich Says 'Superman's Not Coming' To Save Our Water SupplyBetter Than Yesterday: Erin BrockovichForbes: ‘Superman’s Not Coming’: Erin Brockovich On Stick-To-Itiveness And What You And I Can Do About Our National Water CrisisUSA Today: 'It affects us all': Erin Brockovich's 'Superman's Not Coming' explores water issues, urges actionCNN: Regulations can save the planetOutside: In her new book, 'Superman's Not Coming,' the activist gives a lesson in community engagementThe Guardian: The US is in a water crisis far worse than most people imagineThe Atlantic: The Trouble With America’s WaterThe Atlantic: Erin Brockovich Wants to Know What You’re DrinkingThe Atlantic: Who Poisoned Flint?The Atlantic: How the U.S. Protects the Environment, From Nixon to TrumpThrive Global: Yes, Climate Change Is a Water Crisis TooThe Philadelphia Inquirer: ‘Superman’s Not Coming’: Erin Brockovich’s new book is about saving our drinking waterGRIST: Nearly a quarter-century after winning millions from PG&E, the 'Erin Brockovich' town continues its fight for clean water.Related Podcasts:RRP #535: Confronting The Climate Crisis With Margaret Klein Salamon, PHDRRP #473: We Can Solve Climate Change Now: Paul Hawken & In-Q LiveRRP #497: Gregg Renfrew Leads The Clean Beauty MovementFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will
Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.Commanding co-host duties is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver. He's also currently hard at work on a novel and just welcomed his newborn son into the world.Some of the many topics explored in today's conversation include:The new Netflix documentary, 'The Social Dilemma,' and the dangerous human impact of social mediaThe mental health effects of the pandemic on teensRich's exploration of barefoot runningEthan Hawke's new TED Talk, Give Yourself Permission To Be Creative30 Day Single-Use Plastic Challenge UpdateThe ÖTILLÖ Swimrun World ChampionshipTony Riddle's #3barepeaks challengeMaya Gabeira's big wave surfing world record In addition, we answer the following listener questions:How do you balance climate consciousness with realistic needs?How do you know if you are living your purpose or should pursue a career change?How do we navigate professional relationships in the age of Zoom?Thank you to Mark from Germany, Josh from outside D.C., and Victoria from Ottawa for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesConnect With Adam: Website | Instagram | TwitterAdam's Books: Can't Hurt Me | One BreathNetflix: The Social DilemmaThe New York Times: ‘The Social Dilemma’ Review: Unplug and RunWall Street Journal: ‘The Social Dilemma’ Review: Sharing a Sense of DismayLA Times: A call to digital arms, ‘The Social Dilemma’ demands changeGQ: The Conscience of Silicon ValleyMaking Sense: What is technology doing to us? A Conversation with Tristan HarrisScribd: A Call to Minimize Distraction & Respect Users' Attention by Tristan HarrisNon-profit: Center For Humane TechnologyYouTube: Who owns your data? Jaron Lanier has the answer. | Andrew YangTime: How Conspiracy Theories Are Shaping the 2020 Election—and Shaking the Foundation of American DemocracyFast Company: We can have social media as we know it, or we can have democracyThe New York Times: Historic Wildfires Rage in The Western StatesTED: Give yourself permission to be creative | Ethan HawkeRRP 463: Tony Riddle Wants You To Rewild Your LifeYouTube: You've Been Running WrongVIVO: Barefoot shoesÖTILLÖ: The Swimrun World ChampionshipÖTILLÖ: 15 Years of Swimrun - The Founder's StoryYouTube: Maya Gabeira Breaks Guinness World Record for the Largest Wave By a Woman | 73.5 Feet at NazaréNotable People DiscussedTristan Harris - Former design ethicist at GoogleJaron Lanier - Virtual Reality PioneerBj Fogg - Founder of the Persuasive Technology LabVincent Kartheiser - Actor in The Social DilemmaSkyler Gisondo - Actor in The Social DilemmaShoshana Zuboff - Harvard professorTim Kendall - Pinterest President & former Facebook director of monetizationJustin Rosenstein - Invented the Like button on FacebookGuillaume Chaslot - Created the YouTube recommended-video infrastructureTony Riddle: Three Bare Peaks ChallengeRelated Podcasts You Might EnjoyRRP #525: Roll On: America's Overdue(R)EvolutionRRP #528: Roll On: Owning Your StoryRRP #531: Roll On: Finding PurposeRRP #534: Roll On: How To Set & Achieve a GoalRRP #537: Roll On: Cancel CultureRRP #540: Roll On: Prophets Walk Among UsFor 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes
As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California into a Blade Runner dystopia, I myself vacillate between melancholia and a commitment to forge a better world.When the darkness descends, I find sanity in focusing only on those things I can control: my actions and reactions. Nonetheless, waves of anxiety -- and sometimes even despair -- continue to break on the shores of my consciousness. It is in these moments that I resort to a battery of simple but generally quite effective contrary actions. I spend time in nature. Double down on meditation and human connection. I eat better and move more. And I extend myself in service to others.To further explore the many practical and unexacting things we can all undertake during this stressful time to course-correct our emotional disposition, reframe our reality and sustainably serve our well-being, I'm joined by my friend Rangan Chatterjee, M.D. -- who today returns for a third spin on the RRP flywheel.One of the most influential doctors in the U.K., Rangan is a pioneer in the field of progressive, functional medicine. He is double board-certified in internal medicine and family medicine, holds an honors degree in immunology, and has appeared on seemingly every prominent media outlet from the BBC to The New York Times. In addition, Rangan prevails over the wildly popular Feel Better, Live More podcast. His TEDx talk, How To Make Diseases Disappear, has been viewed almost 3 million times. And he is the author of three #1 Sunday Times bestselling books. The focus of today's conversation is his latest well-being tome, Feel Better In 5.A close cousin to my podcast with Atomic Habits author James Clear (RRP #401), today's exchange is all about habit change and habit formation. It's about the power of bite-sized actions. And how, when undertaken regularly, short and simple practices can rapidly and completely change your health and life.We discuss the difference between breaking bad habits versus crowding them out with new, better habits.We explore the realities of food addiction. Our epidemic of emotional eating. And Rangan's personal theory on cause and solution.We talk generally about holistic health and lifestyle medicine, and why progressive wellness should be accessible to all -- now more than ever.Interspersed throughout, Rangan shares how he has helped patients relieve stress, find fulfillment, and engender peace in these chaotic times.But most importantly, we explore his very simple, almost effortless, methods for building a new and sustainable lifestyle to serve our long-term health.The visually inclined can watch it all go down on YouTube (courtesy of Zoom). And as always, the conversation streams wild and free on Apple Podcasts and Spotify.I always enjoy time spent with Rangan, even when it's remote. My hope is that you do as well -- and put his advice into action.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsFour Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 10% off your order.Harrys: A superior shave at an affordable price. Right now, new U.S. customers can redeem a Harry’s Trial Set which includes a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to harrys.com/ROLL to start saving and shaving today.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Books by Dr. Chatterjee:Feel Better in 5*The Stress Solution*How To Make Disease Disappear*The Four Pilllar Plan*SHOW NOTESConnect with Dr. Chatterjee: Website | Twitter | Facebook | Instagram | YouTubeDr. Chatterjee’s Podcast: Feel Better, Live MoreTEDxLiverpool: How to make diseases disappear | Rangan ChatterjeeNew York Times: Stress is Making You Sick. Take Time to Reduce It.Forbes: Can This Doctor Make Disease Disappear?CNN: How Stress is Making us SickThe Telegraph: How to change your life in just 5 minutes a dayThe Telegraph: The Five Minute Workout That Really WorksThe Telegraph: Feeling anxious? How to de-stress your mind - and it only takes five minutesThe Telegraph: Dr Rangan Chatterjee: Nourish your relationships, and de-stress your lifeHer: Dr. Rangan Chatterjee on the 'biggest mistake' people make while setting health goalsHappiful: Dr Chatterjee Shares the Secrets to Feeling Better in 5 MinutesIrish Examiner: Time out: Dr Rangan Chatterjee on resetting your body and mindIrish Times: The doctor who treats the problems of modern lifestylesÖtillö Swimrun World Series: otilloswimrun.comBJ Fogg: Stanford behavior scientist, author of New York Times bestseller Tiny Habits*Helen Hall: Perpetual Forward Motion Run CoachingRelated Podcasts You Might Enjoy:RRP #486: Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health CareRRP #376: Rangan Chatterjee, MD On How To Make Disease DisappearRRP #511: Charles Eisenstein on the CoronationRRP #401: James Clear On Why Habits Are the Compound Interest of Self-ImprovementThanks to Jason Camiolo for production, audio engineering and show notes; Blake Curtis for video editing and graphics; Chris Terry, Johnny Stephens Photography, Justine Stoddart for images & portraits; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | YouTube | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click “Sponsors”. See acast.com/privacy for privacy and opt-out information.
Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness
Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all.Meet Jay Shetty.If that name rings a bell, it's likely due to his social media omnipresence. With a global following in excess of 20 million people, Jay has a knack for creating what he calls viral wisdom -- snackable videos based on ancient tenets that have surpassed 7 billion views -- making him one of the most viewed people on the internet.A graduate of Cass Business school with an honors degree in Behavioral Science, Jay has been named one of Forbes magazine’s 30-under-30. He's been invited to keynote at companies like Google, Microsoft, and Facebook. He is the host of the popular On Purpose podcast. And the occasion for today’s conversation is Jay’s new book, Think Like A Monk --- a distillation of the timeless wisdom learned during his ascetic days on an ashram into practical tools we can all use to live a less anxious, more meaningful life.Today the man Russell Brand (RRP 448) calls 'a cat-eyed mystic' shares his story.This is a conversation about Jay's most unusual journey. His decision to shirk the predictable post-college path and instead move to India. The three-year exploration of austerity that indelibly changed his worldview. His decision to return home, fueled by a desire to make an impact. And the most remarkable path that followed.We discuss the insights he gleaned along the way -- and the many tools freely available to underscore our lives with greater meaning and purpose.Among many other subjects, we explore the plausibility of conscious capitalism. The double-edged sword of social media. And how to use commerce and attention for good. To spread love. Encourage laughter. And arouse souls from the waking dream that defines the lives of far too many.Note: This was taped pre-pandemic over 6 months ago, when the world was a very different place. Coronavirus delayed the original release of Jay’s book from Spring to Fall, so I agreed to hold on publishing this episode until now.You can watch it all go down (in my original home studio) on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.This conversation is more than just whimsical ramblings. Jay’s methods for mindfulness and self-actualization are evidence-based and platitude-free. Just perceptions and practical takeaways you can adopt right now that will positively reconfigure your reality.I sincerely hope you enjoy the exchange.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsNative: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit NativeDeo.com/roll and use promo code roll during checkout!Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.Yes Theory Podcast: My super high-vibe friends Matt, Thomas & Ammar from the wildly popular Yes Theory YouTube channel (one of my favorite channels) partnered with Headspace to launch a new podcast! Turning off the cameras and turning on the mics, they reflect on how discomfort might hold the keys to meaning and happiness. Much like this show, they explore topics like meditation, ego, vulnerability, kindness, how to cultivate a life of meaning. Spoiler: I just might be one of their first guests. Check it out on Apple Podcasts or wherever you listen to this show.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Show NotesJay Shetty: Website | Facebook | Instagram |YouTube| TwitterJay's book: Think Like a MonkPodcast: On Purpose With Jay ShettyBusiness Insider: Social media phenomenon Jay Shetty on his wild journey from monk to entrepreneurEntrepreneur: Jay Shetty: How He's Mastered The New Media LandscapeAdweek: Jay Shetty Went From Monk to New Media Mogul With His Message of MindfulnessThrive Global: Social Media Phenomenon Jay Shetty on His Wild Journey From Monk to EntrepreneurThe Times: Jay Shetty: how to think like a monk (and make millions from mindfulness)Inc.: The 75 Percent Rule for Success Jay Shetty Learned as a MonkCNBC: Former monk Jay Shetty on how to remain calm, happy and present during COVID-19 pandemicRelated EpisodesRRP #142: Andy Puddicombe: From Monk To EntrepreneurRRP #543: Radhanath Swami On The Search For LightRRP #369: Jess Itzler On Living With The MonksThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; Ali Rogers for portraits; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url’s and discount codes, visit my Resources page and click “Sponsors”. See acast.com/privacy for privacy and opt-out information.
Radhanath Swami On The Search For Light
As a reminder that we are spiritual beings inhabiting a material world -- wandering this rotating orb as it hurls across the multiverse — it's time to once again transcend the mortal coil to connect with all things ethereal.Our guide for today's celestial adventure is the candescent Radhanath Swami.A New York Times best-selling author, monk, philanthropist, activist and teacher, his Holiness Radhanath Swami is a man that radiates love, compassion and grace with a sweet and joyous disposition that has immeasurably impacted millions of souls across the world.Born Richard Slavin to middle-class parents in Chicago, he came of age amidst the strife and upheaval of the 1960s. A social activist, he slowly became disillusioned with the structural mandates of the western civilized way of life. So, still in his late teens, he left Chicago behind in search of greater meaning. After hitchhiking across the world, he felt called to India. There he met his spiritual teacher, catalyzing his transformation into the mystic he is today.Along the way, Radhanath Swami has founded multiple spiritual communities throughout the world, the most prominent of which is the Radha-Gopinath Ashram located in Mumbai, India. Under his inspiration and guidance, the project has grown to include hospitals, orphanages, a UN-awarded eco-friendly farm, schools, temples, emergency relief programs, and a food distribution program that feeds more than 300,000 children in India every single day. In addition, he teaches Eastern philosophy and spiritually throughout Europe, Asia, and America. His wisdom has reached over 100,000,000 views on social media in the last year. He has been featured as a guest speaker at Oxford, Cambridge, Princeton, Harvard, Columbia and Stanford, and at corporations such as HSBC, Microsoft, Facebook, Google, Intel and Oracle. Along the way he has met with many a world leader, including Barak Obama and former Prime ministers Tony Blair, David Cameron and Prime Minister Narendra Modi.Today he shares his story.This conversation is fueled by my concern for cultural cohesion -- a desire to help mend the vitriolic division and existential tension that is tearing us apart.Therefore, beyond exploring Radhanath Swami's story of origin, we spend the gravamen of our exchange examining what he calls 'the light'. It's about how to embody the space within ourselves that brims with compassion and empathy -- and why a committed spiritual practice is more important now than ever.I understand that some may recoil when it comes to topics spiritual. But this is not about religion. And it's not about dogma. Simply put, it's about why love is the answer.So look past the robe. Set aside preconceived opinions. Open your heart a crack. And be present to receive what this evolved human has to share. If you do, I think this powerful conversation will leave you feeling nourished, more hopeful and immensely more positive about our global predicament. Today's mind meld is viewable (via Zoom) on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Final Note: I intended to publish a Roll On episode today. However, good fortune prevented my bi-weekly confab with Adam Skolnick due to the birth of his son, Zuma James Kalu Skolnick (perhaps the most epic baby name of all time) who arrived in the 3rd dimension this past Saturday at 6:11pm PST. Massive congrats to Adam and momma bear April Wong. Baby and parents are doing well. Adam and I will be back together soon. In the meantime send them some love.And with that nugget of good news, I hope you enjoy today's episode in the spirit in which it is offered -- with radiant love.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsBlinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/RICHROLLOn Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesConnect With Radhanath Swami: Website | Instagram | TwitterBook: The Journey Home: Autobiography of an American SwamiBook: The Journey Within: Exploring the Path of BhaktiProject: Govardhan EcovillageProject: Bhaktivedanta HospitalProject: Annamrita – Midday MealsProject: Lady Northcote OrphanageProject: Gopal’s Garden SchoolImpact Theory: How to Connect With Your True SelfTEDx: Radhanath Swami at TEDx London Business SchoolThe New India Express: Use Your Beliefs to Shape Your LifeThe New India Express: Material existence can become an abode of miseryThe Economic Times: Economy and spiritualityThe Economic Times: Lockdown and slowdown NY Mag: Talking to the Hare Krishna Leader Who’s Bringing the Movement Into the Age of LululemonRelated Podcasts You Might EnjoyPodcast episodes with John Joseph (A Bhakti-yoga devotee)RRP #368: Guru Singh On Compassion, Discernment & Self MasteryRRP #267: Guru Singh on The Power of Cultivating AwarenessRRP #460: Annaka Harris on ConsciousnessFor 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Darin Olien is Down to Earth
Hot on the heels of Down To Earth -- the #1 hit Netflix series in which he co-stars alongside Zac Efron -- today my superfood hunting, brother-from-another-mother Darin Olien returns for his 4th appearance on the podcast to blow minds and drop wisdom on all things nutrition, hydration, ecological preservation, longevity, and living a high-vibration life.One of my most popular guests to date, Darin’s biography reads like a Hemingway adventure novel. Devoted to advancing human health, ecological preservation and sustainability, he's spent the better part of the last 20 years embedded in remote farming communities across the Himalayas, South Pacific, Latin America and Asia, scavenging for the most nutritionally potent plants, nuts, and seeds on the planet.His most recent obsession is Barùkas (aka the baru nut) -- an incredibly nutrient-rich superfood known to the indigenous tribes of the Brazilian Cerrado for millennia, yet virtually unheard of anywhere else. This discovery led to Darin to an epiphany: he could help preserve the Cerrado (which is a tropical savanna ecoregion three times the size of Texas) by employing its indigenous communities to harvest the native baru and importing them to North America. A win-win to preserve precious environmental resources, support indigenous communities, and simultaneously introduce North America to the healthiest nut on the planet.Everything Darin has learned over the decades is laid bare on the pages of Superlife, his New York Times bestselling primer on all things health and well-being. His 121Tribe.com app will put you on a 21-day lifestyle-changing diet and exercise program. And his recently launched podcast, The Darin Olien Show, is already killing the game.Down To Earth introduced to a broad, mainstream audience what I've always known about this incredible human:A man who truly walks his talk, Darin is the real deal.Picking up where we left off two years ago in RRP 382, Darin and I discuss all things Down To Earth. The show's origins. What it was like collaborating with a global superstar. The show's overnight impact on Darin's life. And the show's impact on countless people across the world.We discuss his commitment to forging a more sustainable food system. The impact of Barùkas on the indigenous farming communities of the Brazilian Cerrado. And his plans for leveraging new found fame to cultivate community around well-being and drive global ecological preservation.Finally, we explore Darin's daily habits. The overlooked importance of hydration. And Darin's personal water routine (it's intense).May this conversation leave you understanding why Darin is the first person I turn to for advice not just on nutrition and fitness -- but on all manner of subjects related to living my best authentic life.For those new to me and Big D, we’ve logged about 6 hours of extraordinary back catalog conversation over the years. I highly suggest you visit those archived episodes, which you can find here: RRP 382, RRP 268, and RRP 153.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Note: In the interest of total transparency and because I believe wholeheartedly in Darin’s mission, I am a Barùkas ambassador. So if today’s conversation leaves you interested in checking out the baru nut, Darin has a special offer for you guys: Visit barukas.com/richroll or enter coupon code RICHROLL at checkout and receive 15% off your first purchase.It is with pride, love and gratitude that I share the wisdom of my friend and mentor with you today.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollWhoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Darin: Website | Facebook | Twitter | InstagramBarùkas: Website | Facebook | Twitter | InstagramBook: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome*Podcast: The Darin Olien ShowNetflix: Down to Earth With Zac Efron121Tribe: 121Tribe.comYouTube: Down to Earth TrailerBlue Glass Water Bottles | Blue Bottle LoveForbes: Can A New ‘Supernut’ Help Reforest Brazil’s Savanna? The Cofounders Of Barùkas Are Betting On ItBloomberg: The Adventures of Superfood ManTreeHugger: Superfood Hunter Darin Olien Has a Really Fun JobBeachbody: 5 Plants I Eat Every Day and WhyNewsweek: 'Down to Earth': Meet Zac Efron's Co-Host Darin OlienMen's Health: Darin Olien is More Than Zac Efron’s Travel Partner in Netflix’s Down to EarthChicago Tribune: ‘Down to Earth’ teaches tips for finding the best bottled waterBustle: Down To Earth Host Darin Olien Shows Zac Efron How To Save The WorldScreenRant: Down To Earth: 10 Things To Know About Darin OlienRadio Times: Meet Darin Olien, the wellness expert in Netflix’s Down to Earth with Zac EfronFilm: An American Pickle | HBORelated Podcasts:RRP #382: Superfood Superman Darin Olien On Barukás, Breath, and Brain StatesRRP #268: Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration RRP #153: Superfoods For Superlife: Traipsing The Globe In Search Of Optimal Nutrition & Longevity With Darin OlienThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
When you hear the word ‘addiction’, our attention typically turns to mind-altering substances -- illicit drugs, alcohol, and prescription medications.Typically overlooked in this conversation? Food.But food addiction isn't just real, it just might be our biggest problem. In fact, the hyper-industrialized western world is firmly entrenched in an epidemic of dysfunctional eating, fueled by an outsized appetite for an ever-increasing array of highly processed foods that are scientifically designed -- with just the right amount of sugar, salt and fat -- to hijack our nervous system. Enslave us to compulsive habits that lead to illness. And ultimately render us wards of the pharmaceutical industry.Meanwhile we’ve normalized this twisted and deleterious relationship. So much so that right now, more than two-thirds of adults in the industrialized world are overweight or obese. Nonetheless, millions of people find it extremely difficult if not downright impossible to change their dietary habits -- and simply break the fatal, addictive grip.So how does one effectively transition to a healthy diet sustained over time? According to Dr. Alan Goldhamer, a great place to start is by fasting. I'm not talking about a couple days of drinking juice. I'm talking about nothing but water for upwards of 40 days.Even with strict medical supervision it sounds like scary quackery. But over the last few decades, Dr. Goldhamer has successfully supervised over 20,000 patient fasts. Along the way, he has seen lives transformed wholesale. Unhealthy eating habit addictions broken. Medications ditched. And countless illnesses overcome.An iconoclastic pioneer in his field, Dr. Goldhamer is the founder of True North Health Center, one of the first (and largest) facilities in the world that specializes in medically supervised water-only fasting, along with medical and chiropractic services, psychotherapy and counseling, and more.His work and studies have appeared in countless medical journals. He was featured in the hit documentary What The Health. And his book The Pleasure Trap (co-authored by Dr. Doug Lisle), has helped countless thousands transcend their prison of compulsivity when it comes to food choice.Today he joins the podcast to walk us through all things fasting, food addiction, and the power of a whole plant diet to prevent and reverse the many chronic lifestyle ailments that unnecessarily impair millions of people across the world.We explore all things water fasting, from it's origins dating back thousands of years across many cultures and religious traditions to the protocol Dr. Goldhamer administers today.We discuss how fasting can create the foundation to transition to a sustainable, healthy whole food plant diet.And we explore why he advocates an 'SOS' (very low salt oil and sugar) version of that diet.But more than anything, this is a powerful discourse on our uncomfortable relationship with food. How most of us don’t realize we are killing ourselves with our fork and knife. How our food, and our food culture, is making us fat, sick, and frankly miserable. And how almost all of us, despite weight and health, use food as an emotional crutch. I'm well aware that Dr. Goldhamer is controversial in certain circles. His approach represents a radical departure from our traditional western medical paradigm. But he also makes a lot of sense. And his results speak for themselves (I have several personal friends who have undergone his protocol).Final Note: Under no circumstances should anyone undertake a water fast of any length without the medical supervision of a trained professional. In other words, please do not try this at home.The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.My hope is that Dr. Goldhamer will inspire you to think more deeply about the body's profound ability to heal itself when treated properly. That food freedom is possible. And that none of us need fall prey to chronic food-borne illness.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsFour Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 10% off your order.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Symbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Symbiotic.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Dr. Goldhamer: Website | FacebookBook: The Pleasure Trap by Douglas J. Lisle and Alan GoldhamerClinic: TrueNorth Health CenterResearch: British Medical JournalResearch: Journal of Manipulative and Physiological TherapeuticsResearch: Journal of Alternative and Complementary MedicineResearch: Cell MetabolismBMC Complementary and Alternative Medicine: Is fasting safe? A chart review of adverse events during medically supervised, water-only fastingIntegrative Medicine: A Clinician’s Journal: The Clinical Effectiveness of Rebooting Your BodyTED: The pleasure trap by Douglas LisleGQ: How the Terrible, Insufferable Six-Day Water Fast Made Me a New Man by Ben MarcusYouTube: Healing From Food Addiction by Alan GoldhamerFasting.com: Start HereRelated Podcasts:RRP #363: Ultimate Weight Loss Secrets With Chef AJRRP #212: Ray Cronise: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 PoundsRRP #367: Fasting For Longevity: Valter Longo, PH.D.RRP #498: Rewind Your Clock: David Sinclair, PH.D. Wants To Cure AgingThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More
“You’d be amazed by what you can learn from the people in your immediate environment if you just slow down and pay attention.”Rich RollWelcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.Once again serving up co-host duties is hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.Some of the many topics explored in today's conversation include:Heart rate zones, aerobic training, functional strength & dynamic workoutsThe Beirut explosion, Rich's experiences in Beirut & how you can help The politicization of USPS & compromised integrity of our forthcoming electionFinding mentors in our every day livesBureo Hat & Net Positiva -- products from recycled fishing netsThe 30 Day No Single Use Plastic ChallengeWhat is going on with QAnonLeBron James & Patrick Mahomes tackle voter suppressionIn addition, we answer the following listener questions:How is creative expression related to well-being?How does one move forward post-breakup?If there is a through-line of sobriety, diet, and endurance, what is the universal truth that threads them together?And my thoughts on Joe Rogan moving from LA to Texas, and the mass exodus of digital workers in this age of work from home. Thank you to Camille from Illinois, Gabriel from Puerto Rico, Josh from North Carolina, and John for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. This is one of my increasingly rare audio-only podcasts — you can find it streaming wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsTen Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollBlinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/RICHROLLDaily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get twenty-five dollars off your first box.For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesConnect With Adam: Website | Instagram | TwitterAdam's Books: Can't Hurt Me | One BreathRich's Running For Peace Video: YouTube | InstagramNew York Times: I Was Bloodied and Dazed. Beirut Strangers Treated Me Like a Friend.New York Times: After the Beirut Blast, Lebanon’s Whole Cabinet Quit. Now What?New York Times: Beirut Blast Hit 3 Disparate Neighborhoods. Now They’re United in Rage.Bloomberg: Beirut One Week LaterWebsite: Maxime ChayaTED: Making Peace is a Marathon CNN: Explosion caught on bride's wedding day videoDonate: Thread of worthy organizations to support BeirutDonate: Lebanese Red CrossNew York Times: Postal Crisis Ripples Across Nation as Election LoomsNew York Times: Where Americans Can Vote by Mail in the 2020 ElectionsFastCompany: How to help the Post Office: Things you can do to support the USPS right nowChange.org: Save the USPSWebsite: BureoYouTube: A Net Plus | Giving Discarded Fishing Nets a New StartCNN: QAnon is conspiratorial, dangerous, and growing. And we're talking about it all wrong.NPR: QAnon Supporter Who Made Bigoted Videos Wins Ga. Primary, Likely Heading To CongressThe New York Times: Think QAnon Is on the Fringe? So Was the Tea PartyIndependent: What is QAnon?The Atlantic: The Prophecies of Q The Undefeated: More Than A Vote: A letter to fans to fight Black voter suppressionBook: The Plague by Albert CamusBook: The Artist's Way by Julia CameronRRP 472: Chase Jarvis: Creativity is Our BirthrightRRP 427: Brian Koppelman On The Artist WithinRelated Podcasts You Might EnjoyRRP #525: Roll On: America's Overdue(R)EvolutionRRP #528: Roll On: Owning Your StoryRRP #531: Roll On: Finding PurposeRRP #534: Roll On: How To Set & Achieve a GoalRRP #537: Roll On: Cancel CultureFor 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Apolo Ohno on The Weight of Gold
“Every thought that enters our mind has a direct impact on how we feel, what we say, and ultimately the decisions we make.”Apolo OhnoOver the years, I’ve had the pleasure of conversing with many an Olympian, each with a uniquely impressive journey from obscurity to heights most can’t fathom.But what happens after the medal ceremony wraps, the klieg lights shutter, and the career comes to a close? When your entire life is centered on a moment now passed, how do you then shift overnight from podium to pedestrian? One would presume the many skills learned as an athlete -- mindset, focus, discipline, and teamwork -- would translate to seemless success in the civilian world. Ironically, that presumption would be misplaced. In truth, this transition is fraught, and has felled some the greatest competitors among us.We love to celebrate our Olympic heroes. We relish in the dissection of their habits, wrapt in what makes them tick; what makes them great; and what distinguishes the very best from everyone else -- all in service to that sliver of inspiration and applicability to our own lives.But this particular story, the story of civilian assimilation, is less told. It's far less understood. And it's woefully under-appreciated. But it’s also a story perhaps more instructive -- and equally compelling -- as the deconstruction of greatness.From private mental health struggles to debt, loss of identity and a lack of opportunities in retirement, the systems sending our athletes to the Olympics aren’t supporting them well in the long haul. And it’s gotta change.That change begins now, starting with the recently released HBO documentary, The Weight of Gold.Expanding upon a recurring theme of this podcast, the film presents a potent look at the mental health challenges our Olympians often face from their lived perspective. Executive produced and narrated by Michael Phelps, the world’s most athletically accomplished mental health advocate, it features a myriad of celebrated athletes, including today's guest.Meet Apolo Ohno, here to help untangle this dark thread that connects those who have stood in the spotlight.An eight-time Olympic medalist in short track speed skating, Apolo is the most decorated American Olympian at the Winter Olympics, and was inducted into the U.S. Olympic Hall of Fame in 2019. He is a Twelve-time U.S. champion, a three-time overall World Cup champion and in 2008 he was Overall World Championship gold medalist.Not to mention, Today, Apolo is a New York Times bestselling author, serial entrepreneur, and acclaimed commentator for the 2014 Winter Games in Sochi and the 2018 Winter Games in Pyeongchang. Oh yeah, he also won Dancing With The Stars in 2007 and rocked the Ironman World Championships in 2014.Despite his post-athlete career successes, Apolo knows well the mental perils of elite athleticism. Raised by a single dad, Apolo took his dream all the way to the very top. When it was over he didn't just face what might come next. For the first time he had to discover who he was off the rink--and reimagine his life wholesale.This is a conversation about what it’s like to have a passion with a shelf life. The mental health repercussions of Olympic pursuit. And the pitfalls of prodigious success at a young age.More broadly, it's a dialog about why we sabotage ourselves, and how to break this bad habit.And it’s about deconstructing those preconditioned beliefs we all have about who we are and what we are capable of achieving.Today, one of history's all-time great Olympians provides a master class in mindset and intention: how to use it to our advantage, and what it takes to break the mold of what is possible. My hope is that this conversation will help you form a more holistic idea of who you are and what you seek to offer the world. I hope it encourages you to see the strength in vulnerability and the power in asking for help. But more than anything, I hope it breaks whatever illusion you have about what an Olympic athlete is and what an Olympic athlete is not.The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.May you receive Apolo with an open heart.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsCalm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit NativeDeo.com/roll and use promo code roll during checkout!Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLLFor a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Apollo: Website | Instagram | TwitterBook: A Journey: The Autobiography of Apolo Anton OnoBook: Zero Regrets: Be Greater Than YesterdayTeam USA: Apolo Ohno Short Track SpeedskatingOlympics: Life After The Games With USA Skating Sensation Apolo OhnoHBO: The Weight of GoldThe Seattle Times: Apolo Anton Ohno hasn’t lost the spirit of an OlympianDateBook: Review: The pressure of being an Olympic athlete can kill in ‘The Weight of Gold’Fox Business: Olympic medalist Apolo Ohno: Coronavirus can 'drastically change' how sports are experiencedPopSugar: Watch the Powerful Trailer For Weight of Gold, a Documentary on Olympians' Mental HealthBleacher Report: Why Apolo Ohno Is One Of The GreatestThe Ringer: ‘The Weight of Gold’ Is a Wake-up Call for Olympics FansBook: Identity by Francis FukuyamaBook: Consciousness Medicine by Francoise BourzatBook: Way of The Peaceful Warrior by Dan MillmanBook: The Undiscovered Self by Carl JungRelated Podcasts:RRP #088: Olympic Champion Rebecca Soni (Part 1)RRP #089: Olympic Champion Rebecca Soni (Part 2)RRP #194: Aaron Peirsol's Love Affair With WaterRRP #237: Anthony Ervin: The Rebel Olympian on Chasing Water, Finding Meaning in Gold & The Search For AuthenticityRRP #355: From Eating Disorder To Olympic Glory: Dotsie BauschThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.”Will Bulsiewicz, MDWe are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical and psychological. How do we take care of our bodies during this incredibly stressful moment? Furthermore, how do we buttress our immune system to combat the virus?The answer, we are increasingly coming to understand, begins with the microbiome. In fact, you might be surprised to learn, the gut is home to 70% of our immune system.To glean a better understanding of what that means, I convened with Dr. Will Bulsiewicz, a lauded gastroenterologist & gut health guru whose life’s work is devoted to better comprehending the microbiome and the crucial role it plays in all facets of health, from brain function and hormone balance to weight management and everything in between.Affectionately known as 'Dr. B', Will is a graduate of Georgetown School of Medicine and a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. In addition, he received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He's authored more than twenty articles in the top American gastroenterology journals and his New York Times bestselling book, Fiber Fueled: The Plant Based Gut Health Program For Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, is a must-read primer on why gut health is so crucial--and everything you need to know to optimize it.Since the beginning of the pandemic, I’ve lamented the mainstream media's lack of attention to caring for our immune system. So today we dive in.This is a conversation about all things microbiome and gut health. The mechanisms behind it and latest research findings.We discuss our epidemic of dysbiosis (lack of gut biome balance) and its relation to a litany of chronic diseases that unnecessarily plague too many. We explore the gut-brain connection. The paramount need to increase the biodiversity in our bodies and our environments. And (sorry carnivores) why fiber is king.In addition, in this time of excessive sterilization and sequestration, Dr. B provides practical takeaways on how we can improve our gut flora and optimize our immune system, without putting ourselves and others at risk.And finally, we talk fecal transplants. Because, let's face it, I can’t have a gastroenterologist on the show and not ask about that.It was an honor to to converse with Dr. B--a fresh, new mind making big waves on the plant-based, microbiome scene. Passionate, empathetic and whip-smart, I enjoyed every minute. And I promise you will walk away from this episode armed to take your health to the next level.Note: I first came across Dr. B's work by way of his many appearances on my friend Simon Hill's wonderful Plant Proof Podcast (which you should all check out). The pandemic prevented an in-person exchange, so this conversation was recorded remotely a few months ago. Apologies in advance for any audio issues. We did the best we could.Final Note: Will just released The Plant-Fed Gut, a comprehensive 7-week online course about microbiome health and reversing dysbiosis that goes beyond what he was able to offer in his book. To learn more and sign up, visit theplantfedgut.com/course/ (I have no affiliate or financial entanglement here--just sharing good information).The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.On-Running: Born in the Swiss Alps, On-Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Dr. B: Website | Instagram | FacebookBook: Fiber FueledOnline Course: The Plant Fed GutPlant Proof Podcast: Episodes with Dr. BThe Beet: 11 Tips to Boost Your Immune System During COVID-19The Post and Courier: Charleston-area gastroenterologist to release new book about plant-based dietsCNET: Probiotics for gut health: Everything you should know before you buy themShape Magazine: Can Taking Probiotics Help with Seasonal Allergies?Women's Health: 9 IBS Treatments That Will Free You From The Toilet SeatElle: Boosting Immunity Is A Dangerous MythMBG Health: Is Gut-Lag Real? Here's The Science of How Travel Affects Your GutMBG Health: The Biggest Gut Health Mistake We Need To Fix In 2020MBG Health: 5 Things That Are Seriously Messing With Your Gut — And What You Can DoMBG Health: Yes, Your Gut Changes As You Age: Here Are 4 Ways To Keep It HealthyMBG Health: Your Gut Microbes Are Picky Eaters: 4 Foods An MD Swears By To Make Them HappyMBG Health: The Biggest Gut Health Mistake We Need To Fix In 2020Well+Good: The 10 Most Surprising Gut Health Facts We Learned This YearWell+Good: I’m a Gastroenterologist, and These Are the 5 Things I Do for a Healthier GutWell+Good: Here’s How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep It HealthyWell+Good: 6 Gut-Health Facts G.I. Docs Want Everyone to KnowGenuine Health: A Gastroenterologist’s Secret to Balancing & Restoring Your Gut HealthRelated Podcasts:RRP #192: Live Dirty, Eat Clean: Robynne Chutkan, MD On Everything MicrobiomeRRP #445: You Are a Superorganism: Ara Katz and Raja Dhir on The Power of MicrobesRRP #508: Zach Bush, MD on a Pandemic of PossibilityThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
“We have to foster a culture that is conducive to people learning and growing in the public sphere.”Rich RollWelcome to another edition of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.Once again serving up co-host duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.Some of the many topics explored in today's conversation include:An update on ultrarunner Tommy Rivs' battle with lymphoma;Endurance training first principles;Why building a Zone 2 base is critical;DHS failures & overreach;Cancel culture: the Harper's Letter & Bari Weiss;Gear review show & tell; andWins of the week: Kai Lenny & Valarie AllmanIn addition we answer the following listener questions:How to live with an angry & abusive alcoholic?The paralyzing perils of self-help addictionDaily habits to thriveWhat changes should be made to public education?Is it worth writing and sharing your story?How to effectively work with your spouse or partnerThank you to Jake from Kansas City, Jackson from Wyoming, Adam from Alberta, Canada, Jeremy in Sant Michael, Minnesota, and Henry in Los Angeles for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.Express VPN: ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity today and find out how you can get 3 months FREE at expressvpn.com/richroll.Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesConnect With Adam: Website | Instagram | TwitterAdam's Books: Can't Hurt Me | One BreathTommy Rivs: Instagram | GoFundMe | Run With Rivs | RageOn AuctionGoFundMe: Support the Navajo NationRunners World: The Running Community Rallies Around Tommy Rivers Puzey During His HospitalizationWashington Post: DHS complies intelligence reports on journalists who published leaked documentsUSA Today: Chaos at U.S. airports as new coronavirus screening beginsNo More Deaths, No Más Muertes: Military style raid: border patrol detains 30+ people receiving care at humanitarian aid stationHarper's Bazaar: A Letter on Justice and Open DebateThe Atlantic: A Deeply Provincial View of Free SpeechBari Weiss: Letter of Resignation From The New York TimesHBO: Weight of GoldNonprofit: Switch4GoodNPR: Lucinda Williams: Tiny Desk (Home) ConcertYoutube: Kai Lenny at Jaws | Red Bull Big Wave AwardsYoutube: Kai Lenny at Nazaré | Red Bull Big Wave AwardsGarmin: GPS WatchesCoros: GPS WatchesJaybird: Vista Earbuds (code RICHROLL20 for 20% off)Whoop: Recovery Tracker & App (code RICHROLL for 15% off)Form: Swim Goggles with DisplayRelated Podcasts You Might EnjoyRRP #528: Roll On: Owning Your StoryRRP #525: Roll On: America's Overdue(R)EvolutionRRP #531: Roll On: Finding PurposeRRP #534: Roll On: How To Set & Achieve a GoalFor 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.