MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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945: The Best Rest Periods for Muscle Gain & Fat Loss
In this episode, Sal, Adam & Justin discuss the best rest periods between exercises. Is ‘competitive sleep’ a thing? The power of your mental state and not always fixating on measurable tools. (2:18) Mind Pump: The Whistleblowers of the Fitness Industry. The importance of how you SAY things and COMMUNICATE them. (9:40) Adam gets in a ‘tiff’, over social media, with a trainer about a ‘Jefferson Curl’. The ‘elitist’ attitude fitness professionals have in the space, the risk vs. reward of an exercise & MORE. (14:49) The most under-modified variable: The significance of rest periods. (26:35) The BEST rest periods for muscle gain & fat loss. (35:55) How often do you recommend someone phase their rest periods? (38:15) The art of perfecting the skill and not throwing fatigue on it. (44:13) For the competitor, how much of an impact does varying your rest periods make? (48:20) People Mentioned: David Alexander (@dzandertraining) Instagram Stuart McGill (@drstuartmcgill) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram IFBB LEGEND FLEX WHEELER (@officialflexwheeler) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** The Jefferson Curl: Benefits and Proper Form - BarBend Mind Pump Blog Mind Pump Free Resources
944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions. Instagram stories the new Cosmo + why do people gravitate to lists? Adam’s response/answer to the vast amount of questions he gets on social media. (7:25) Top 10 highest paid influencers on Instagram. (9:25) Make up for men, aka ‘bro face’, the new untapped market? (11:25) Update: Did Justin get the tree out of his house? (13:52) Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25) Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15) Yes, powdered alcohol is real! (25:15) Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30) Vuori Clothing’s rapid growth in the fitness space. (35:13) What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38) Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00) #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47) #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10) #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32) #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15) People Mentioned: Max Lugavere (@maxlugavere) Instagram Taylor (@tayvalenz) Instagram Terry Wahls MD (@drterrywahls) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Vuori Clothing **Code "mindpump" 25% off** Organifi **Code “mindpump” for 20% off** Top social media influencers of 2018 The American Meme | Netflix Official Site You | Netflix Official Site Adult FriendFinder - The World's Largest Adult Dating and Hookup Site You're going to need ID to watch porn in the UK from this spring | Dazed Yes, powdered alcohol is real. It’s already banned in New York and at least 20 other states. Tidying Up with Marie Kondo | Netflix Official Site Mind Pump Free Resources NED ** Code "mindpump" 15% off first purchase**
943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur. Mind Pump Recommends "You" on Netflix. (4:12) The guys try AGAIN to convince Adam to watch scary movies. (8:50) The time when you began to care about your looks + fashion trends. (10:08) What Did We Get Stuck In Our Rectums Last Year? (16:25) 6 Toxic Relationship Habits Most People Think Are Normal. (20:23) Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03) The new wireless, re-chargeable, travel-sized Joovv light! (33:33) Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20) Health IQ is really onto something. (41:56) Carl’s Jr. adds plant-based burger to its menu. (45:10) When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25) #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14) #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47) #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14) #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35) People Mentioned: Mark Manson (@markmansonnet) Instagram Elliott Hulse (@elliotthulse) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Squat University (@squat_university) Instagram Coach Daniel Matranga | CSCS (@danny.matranga) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** Health IQ **Get a free quote** You | Netflix Official Site Noopept Synesthesia - Wikipedia 2018 U.S. Consumer Product Safety Commission’s list of things folks got stuck in orifices 6 Toxic Relationship Habits Most People Think Are Normal - Mark Manson - Pocket The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Book by Mark Manson Tidying Up with Marie Kondo | Netflix Official Site Different impacts of resources on opposite sex ratings of physical attractiveness by males and females How To Stay Healthy While Traveling - Ben Greenfield Fitness Amazon's new ad strategy: Free samples based on what it knows about you - Axios Jeff Bezos, Amazon boss and world's richest man, to divorce after 25 years of marriage How to Build 6-Pack Abs – Mind Pump TV MAPS Fitness FREE Flat Tummy Guide - Mind Pump The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) – Mind Pump TV Winning - Book by Jack Welch and Suzy Welch Developing the Leader Within You - Book by John C. Maxwell The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Rework - Book by David Heinemeier Hansson and Jason Fried The E Myth - Book by Michael E. Gerber Start with Why - Book by Simon Sinek Mind Pump Free Resources
942: How Hard You SHOULD Work Out for Best Results
In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym. Some things never get old…’Your mamma jokes’. (2:28) The importance of ‘rough housing’ with children. (4:45) ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00) How do you build confidence, when you don’t have it within yourself? (18:40) Going viral…The most used phases on Mind Pump. (24:00) The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28) The problems with the sources of information you are getting. (54:09) Steps you can take NOW to get back on track. (1:00:30) People Mentioned: Warren Farrell, PhD (@drwarrenfarrell) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Rummikub Home Mind Pump TV - YouTube Mind Pump Free Resources
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE
Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children. Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22) That one time Justin got a piercing + being exposed to addicts. (8:20) Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10) How Justin almost died this weekend! (22:40) MasterCard Drops Its Name from Logo. (27:37) Sal’s daughters love of Magic + the lure of magicians. (28:55) Are gym memberships worth the money? (32:01) Felix Gray introduces “Sleep glasses.” (36:38) Leg exercise is critical to brain and nervous system health: study shows. (40:48) #Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40) #Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52) #Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16) #Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03) People Mentioned: Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** NED **15% off first purchase** Felix Gray Glasses **FREE Shipping & FREE Returns** Wham! - Wake Me Up Before You Go-Go (Official Music Video) Does CBD Hemp Oil Work? Why CBD Oil Is Basically a Scam - Muscle For Life MasterCard Drops Its Name from Logo Are gym memberships worth the money? Leg exercise is critical to brain and nervous system health LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul - Book by Chris Palmer, Dave Honig, Jim Stoppani, and LL Cool J Cross education: possible mechanisms for the contralateral effects of unilateral resistance training. A Bishop and a Rabbi Discuss Religion, the Enlightenment, and Finding Meaning Mind Pump Free Resources
940: How to Avoid Training Plateaus
In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41) Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08) Breaking news everyone… Cannabis really can trigger paranoia. (9:33) Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55) The importance of active recovery. (19:10) Why you should change up your training modalities + How to avoid training plateaus. (24:15) People Mentioned Max Lugavere (@maxlugavere) Instagram William Hyde (@the.avid.dabber) Instagram Sal Di Stefano (@mindpumpsal) Instagram Dr. Ben Pollack (@phdeadlift) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Butcher Box ** Get FREE Bacon + $10 Off!** Cannabis really can trigger paranoia | Science | The Guardian Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde Bird Box | Netflix Official Site Bird Box Madness Sparks Dining Challenge on Long Island Ghost riding - Wikipedia RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING. @mindpumpsal post on training modalities Heavy duty – Book by Mike Mentzer The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV Mind Pump Free Resources
939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to combat seasonal depression, if it is true that shorter people will put on muscle mass quicker than taller people, favorite exercises outside of the sagittal plane and working out with horrible allergies. Why do women find androgynous men sexy? (3:18) All good things must come to an end. San Jose Considers New Safety Regulations for E-Scooters. (12:21) The Motorcycling McGuire Twins + asking the important questions you want to know. (15:45) Who pays attention to warning signs anymore? Thoughts on the survival of the fittest. (22:35) The World's Most Successful people don't actually start work at 4 a.m. Why people are chasing after what others define as successful. (28:24) The many ways we try (and fail) to replace religion with cult politics. (36:44) Dave Rubin, Jordan Peterson become latest internet celebs to Leave Patreon over bizarre 'Hate Speech' policy. (40:30) Organifi hit it out of the park with new ‘Pure’ product. (44:30) Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience. (47:12) Do kids love the ‘Skinny Dipped’ almonds? (49:30) #Quah question #1 - How to recommend to combat seasonal depression? (53:40) #Quah question #2 - Is it true that shorter people will put on muscle mass quicker than taller people? (1:01:53) #Quah question #3 – What are some of your favorite exercises outside of the sagittal plane? (1:08:36) #Quah question #4 – How do you go about working out with horrible allergies? (1:18:52) People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Dave Rubin (@rubinreport) Instagram Sam Harris (@samharrisorg) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Organifi **Code “mindpump” for 20% off** Skinny Dipped **Code “mindpump” for 20% off** Labyrinth (1986) - IMDb San Jose Considers New Safety Regulations for E-Scooters 1978: Heaviest Twins | Guinness World Records Liebeck v. McDonald's Restaurants - Wikipedia The World's Most Successful People Don't Actually Start Work at 4 a.m. They Wake and Work Whenever the (Heck) They Decide Why I Don't Work Gary Vaynerchuk's Schedule and Neither Should You From Astrology to Cult Politics—the Many Ways We Try (and Fail) to Replace Religion - Quillette BISHOP BARRON’S DISCUSSION WITH DAVE RUBIN AND RABBI WOLPE Dave Rubin, Jordan Peterson Become Latest Internet Celebs To Leave Patreon Over Bizarre 'Hate Speech' Policy Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Add Windmills to Your Workout to Increase Your Deadlift Strength The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) Mind Pump Free Resources Brain.fm **20% off** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** PRx Performance
938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand. The good old days of dial-up & phones with cords. (4:45) Mind Pump Recommends Black Mirror: Bandersnatch. (5:55) Ibuprofen alters human testicular physiology: study. (11:30) PRx making big waves! 0% financing for the month of January! (17:33) The amazing feeling working out from home in the cold weather. (20:05) High School Students in Eastern China to Get Facial Monitoring in Class. (28:05) What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30) Women — but not men — seek to actively punish sexualized women, study finds. (36:13) The results are in Will Sal bulk or get shredded?! (40:18) Adam got that Bradley Cooper body in full force! (41:50) The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35) #Quah question #1 – What are some exercises for strengthening wrists? (57:00) #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20) #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54) #Quah question #4 – What are the benefits of running in the sand? (1:37:38) MMA Talk. (1:45:40) People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Amanda Nunes (@amanda_leoa) Instagram Cris Cyborg (@criscyborg) Instagram Daniel "DC" Cormier (@dc_mma) Instagram Jon Bones Jones (@jonnybones) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** PRx Performance **0% financing for the month of January + MAPS Prime on orders of $500 or more** Butcher Box **FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order!** Black Mirror: Bandersnatch | Netflix Official Site Choose Your Own Adventure Book Series: Amazon.com Ibuprofen alters human testicular physiology to produce a state of compensated hypogonadism Amazon.com: Watch Generation Iron 3 | Prime Video High School Students in Eastern China to Get Facial Monitoring in Class What is Sous Vide? | Everything You Need To Know | Anova Culinary Women — but not men — seek to actively punish sexualized women, study finds My HONEST Thoughts On Crossfit Mind Pump Episode 922: John Romano The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Mind Pump Free Resources Everly Well **Code “mindpump” 15% any test**
937: How to Lose Weight & Get Fit in 2019
In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of clients has taught them what works best to lose weight and get fit in a sustainable manner. How the guys of Mind Pump celebrated the New Year: Tahoe foodie adventures, dog d*** pics, the Sal and Jessica show & MORE. (2:11) The crazy surge of people wanting to get back into the gym at the beginning of the year. (21:50) The best strategies to get back in shape in 2019: Why people stop working out, setting challenging yet realistic goals, lifting weights over cardio & MORE. (25:23) Why all food is not created equal. How to lose weight in 2019. (45:44) Challenge to address the things that are not sexy. Do things the fast way or the RIGHT way. (51:15) New Year, new and improved version of MAPS Anabolic. (59:50) People Mentioned Tay (@tayvalenz) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Hotel Valencia Santana Row SnowGlobe Music Festival Here's How Much Weight the Average Person Gains During the Holidays FatSecret - Calorie Counter and Diet Tracker for Weight Loss MyFitnessPal | MyFitnessPal.com Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too!
936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of a front squat over a back squat, how to train a client who is very disobedient and does not like resistance training, how to handle bullies and New Year’s resolutions. Happy New Year!! Mind Pump welcomes in 2019: Solving the transportation issues, mankind not letting ego get in the way & MORE. (4:32) Would You Eat Human Meat Grown in a Lab? (12:15) Thrive Market disrupting the industry and making waves! (13:40) Clash of the Titans: Walmart vs. Amazon. It’s on!! (17:35) UFC Hall of Famer Randy Couture's sex tape leaks online. How the generation coming out now is less worried about things coming out. (18:44) How Instagram is the new high school + Making money off your fame: Have the money or just the fame? (25:30) If the guys of Mind Pump were a movie, what would they be? (28:50) Big recall ordered of pot products after lab is caught faking tests. How the black market is always competing with the legal market. (31:00) Mind Pump addresses the accuracy of food sensitivity tests and tests in general, i.e. Everly Well. (36:24) The great debate: How much money do creators of “at home fitness products” really make? (45:45) Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas. (49:00) Adam’s safe, not so safe story. (50:59) #Quah question #1 – Please explain the benefits of a front squat over a back squat? (54:01) #Quah question #2 - How to train a client who is very obese, disobedient and does not like resistance training? (1:05:10) #Quah question #3 - How to handle bullies? (1:20:25) #Quah question #4 – What are your New Year’s resolutions? (1:31:10) People Mentioned Elon Musk (@elonmusk) Twitter Enzo Coglitore (@enzocog) Instagram Bishop Robert Barron (@bishopbarron) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Thrive Market **Free 1-month membership, 25% off first order + free shipping on orders of $49 or more** Everly Well **Code “mindpump” 15% any test** Would You Eat Human Meat Grown in a Lab? Online natural and organic grocery Thrive aims to fill niche Walmart to Acquire Delivery Company Cornershop for $225 Million UFC Hall of Famer Randy Couture's sex tape leaks online The American Meme | Netflix Official Site Big recall ordered of pot products after lab is caught faking tests FODMAP 101: A Detailed Beginner's Guide - Healthline The Shake Weight Hits $40 Million In Sales - CNBC.com Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas Mind Pump Episode 922: John Romano Marinovich Training Systems Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
935: All About Cannabis with Leafly.com's William Hyde
In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website leafly.com. Who is William Hyde, aka The Avid Dabber? (1:47) How and why cannabis affects people differently? (2:59) Is there any truth to the Indica/Sativa description? (6:30) Are there other cannabinoids that we are seeing interesting things with? (9:12) Are they playing a role in the legalization movement? (11:05) How did he get into this industry? (12:02) The Wild, Wild West of the early dispensaries. The evolution of the space. (15:15) What other things is he starting to see with the breeding of cannabis? (19:35) How cannabis is a tool. The misconceptions of certain strains. (22:20) What does he recommend for the ‘newbie’ cannabis user? (25:39) Do we know yet how CBD modulates its effects? (27:56) What are the differences between the CBD strains? (29:39) Are some forms of cannabis better than others? What antidote has come in from people? (32:41) Has he seen antidote/lab data to why people like strains for certain reasons? (37:35) The Pandora of Marijuana: Curating your experience. (40:50) How the Afghani strands put you to sleep. (43:18) Anecdotal speaking, what strains give you energy? (44:20) What strains get you ‘aroused’? (46:17) What is the difference between heirloom strains? (47:51) Does he agree with moving the industry more to a professional vibe rather than stoner? (51:30) His thoughts on tobacco companies moving into the cannabis space? (54:23) His take on the QUALITY of cannabis, black market and licensing. (56:56) The evolution of ‘dabbing’. (1:00:16) What was his first time overdoing cannabis? (1:07:20) Can the way you grow a particular strain change the effects? (1:10:40) Is growing cannabis a difficult thing to do? (1:11:45) How public perception has changed cannabis. (1:13:45) How does Leafly monetize? (1:16:45) What companies is he paying attention to currently? (1:17:38) How the cannabis industry is changing the stigma among the public. What “cool” things are in the future? (1:23:33) Featured Guest/People Mentioned William Hyde (@the.avid.dabber) Instagram Website Podcast Rick Simpson (@Simpson_Rick) Twitter Products Mentioned: December Promotion: Enroll in ANY MAPS Program and Get 1 Year of Facebook Forum Access for FREE! What Is CBG and What Are the Benefits of This Cannabinoid? What Is CBN and What Are the Benefits of This Cannabinoid? The Emerald Cup Budtending 101: 10 Tips You Should Know - Marijuana Retail Report Cannabis's Entourage Effect: Why Whole Plant Medicine Matters | Leafly RUN FROM THE CURE - The Rick Simpson Story - Full Length DVD HQ Granddaddy Purple Cannabis Strain Information - Leafly Afghani Cannabis Strain Information - Leafly Sour Diesel Cannabis Strain Information - Leafly Green Crack Cannabis Strain Information - Leafly Foria Pleasure Jack Herer Cannabis Strain Information - Leafly The Emperor Wears No Clothes - Book by Jack Herer Potential Big Tobacco Acquisition Causes Cannabis Company's Stock to Soar How to Grow Marijuana Indoors: For Beginners | Leafly 710 LABS Gold Leaf Gardens | Washington | Cannabis Cigars Kiva Confections HifiHops - Lagunitas
934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs. Get your Felix Gray glasses with your FSA/HSA account, the importance of blue light blocking glasses & why quality matters. (4:49) The truth behind the statement ‘You get what you pay for’. (11:33) How most toys we grew up with could ‘take your eye out’. The crazy things the guys used to do for entertainment. (15:23) How the tech companies are becoming more responsible before the potential backlash behind screen time use + how the guys police their own kids. (23:47) Takanakuy: The Christmas fighting festival of Peru. (36:18) The World's Poorest People Are Getting Richer Faster than Anyone Else. (40:30) The NEED to get back to real journalism. (45:00) Will Adam purchase the new Nike self-lacing shoes? (49:11) Dollar Stores Feed More Americans Than Whole Foods. (51:40) #Quah question #1 – Exercise as a stress to the body or relief? (57:04) #Quah question #2 – What is the best way to get a girlfriend to start resistance training? (1:04:37) #Quah question #3 – Can gut issues make it difficult to lose weight? (1:16:06) #Quah question #4 – If you were able to only purchase one gimmicky “as seen on tv” fitness equipment or programs, what would it be and why? (1:20:26) People Mentioned Dr. Joseph Mercola (@drmercola) Instagram Dr. Michael Ruscio (@drruscio) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Felix Gray **FREE Shipping & FREE Returns** FSA / HSA / Vision insurance – Felix Gray Organifi **Code “mindpump” for 20% off** Blue-light blocking glasses may help sleep after screen time MVMT | Premium Watches, Sunglasses & Accessories Arsenic, Lead Found in Popular Protein Supplements Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter We finally started taking screen time seriously in 2018 Rube Goldberg machine - Wikipedia Takanakuy - Wikipedia Seattle Cops Allow 'Mutual Combat' - Patrol - POLICE Magazine The World's Poorest People Are Getting Richer Faster than Anyone Else HumanProgress.org Nike's Self-Lacing Shoes Are Coming to the Masses Dollar Stores Feed More Americans Than Whole Foods Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Brain Fog? Here's Why You Need to Heal Your Gut (DO THIS!!) | MIND PUMP Is Gluten Bad For YOUR Health?? (Dr. Ruscio) | MIND PUMP 3 Best Secrets - How To Live Longer (DO THIS!!) How to Balance Your Hormones Naturally! (Testosterone and Estrogen) Mind Pump TV - YouTube Joovv **MAPS Prime w/purchase of $500 or more and free shipping**
933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting. Mind Pump Holiday Recap: Family traditions, being put on stage & MORE. (5:05) Mind Pump New Year’s Plans: Hotel parties, hanging out at home with family & MORE. (24:25) A ‘Skinny Dipped’ Holiday Season. (30:20) Genetic information as a self-fulfilling prophecy: DNA test results can spur relevant physiological changes, even if they're made up. (31:10) People believing in a cause and putting their dollar towards it. Over $17M donated to GoFundMe for Trump's border wall. (34:01) The strength and weakness of Western Medicine: Pills to reduce cholesterol destroy brown adipose tissue beneficial for health. (39:23) #Quah question #1 – Why do I feel I’m addicted to HIIT to the point I can't function without doing a tiny bit every morning? (47:20) #Quah question #2 – Do you guys think there will be a potential backlash from coffee and caffeine’s true effects on one’s health? (1:00:01) #Quah question #3 - How can you overcome the mental side of fat gain while bulking? (1:10:34) #Quah question #4 – Are mini cuts and mini bulks considered yo-yo dieting and will it create more fat cells per Layne Norton’s theory? (1:16:36) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Bishop Robert Barron (@bishopbarron) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Skinny Dipped **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Genetic information as self-fulfilling prophecy Over $17M donated to GoFundMe for Trump's border wall Pills to reduce cholesterol destroy brown adipose tissue beneficial for health
932: John Meadows
In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder. Why John doesn’t have a colon. (4:30) Was there anything he did that contributed to his digestion issues? (10:35) How did he change his approach coming back? (12:10) Has going through this experience forced him to become more in tune with his body? (14:55) What are the BIGGEST mistakes he sees with people trying to build muscle? (16:38) Has he found there is a RIGHT dose of protein for his body? (24:40) What are the big missing pieces in bodybuilder’s regimens? (26:03) What kind of things does he cover in his workshops? (29:42) What made him start to compete at a young age? (30:50) When did he start to use anabolic steroids? Was he a hyper responder? (34:20) Does he believe people do not cycle out anymore? (43:19) What are the differences between taking anabolics vs growth hormones? (45:17) His take on training and why certain bodybuilder’s physiques look more ‘granite.’ (54:38) What does he think of the new culture of thought around isolation movements being the BEST movements for most muscle activation? (1:00:45) What is the ‘Mountain Dog Diet’ and does food quality matter? (1:04:10) Is the trend starting to reverse with coaching in bodybuilding? (1:09:20) What is site enhancement oil (SEO)? (1:10:15) How bodybuilding is a different level of drugs in sport. (1:15:54) What is the difference in training people that are natural vs. people on ‘gear’? (1:18:16) His theory behind metabolism in competitive sports. (1:21:52) What is his take on people not adapting their training routines? (1:26:30) How social media killed bodybuilding. What does the future of bodybuilding look like? (1:34:04) If he was to go back and whisper into 22-year-old John’s ear, what would he tell himself? (1:40:13) Featured Guest/People Mentioned John Meadows (@mountaindog1) Instagram/Twitter Website YouTube Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Flex Wheeler | Official (@officialflexwheeler) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram Jon Call (@jujimufu) Instagram Kai Greene (@kaigreene) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Pakulski ® (@bpakfitness) Instagram Coach Daniel Matranga CSCS (@dynamic.danny) Instagram Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Anabolic reference guide - Book by Bill Phillips Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Mind Pump Episode 548: Ben Pakulski Synthol - Wikipedia Oil Bags: Rise of the Idiots | T Nation Dinosaur Training: Lost Secrets of Strength and Development – Book by Brooks D Kubik
931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE
Organifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite pre-workout meal, how proper training, intensity and mobility can prevent the pains of aging, why is the dad bod look is so popular and those who say you can’t reach enlightenment if you are ingesting dead animals. How Sal stole his new hairstyle from Disney’s The Nutcracker. (5:01) The See’s candy analogy to the RIGHT haircut. (7:00) The ‘Kermit’ Blend is back! The benefits of combining stimulants with calming products. (11:45) How much are your organs worth? Should it be legal to sell your own organs on the black market? How society does not want to see themselves in the mirror. (15:19) The Great Debate: Is PG in the 80s worse than PG today? (22:02) Painting the picture of movie night at the Di Stefano house: Blue blockers, healthy snacks, and Smoothie Box! (24:20) The differences of standards of food at different houses. (28:45) Merry Christmas from Mind Pump: What did the guys get their significant others, Traditions during Christmas & MORE. (30:08) Amazon sent 1,700 Alexa voice recordings to the wrong user following data request. The guys speculate on the potential fallout from this information. (46:27) Facebook Admits It Gave Netflix, Spotify Special Access to User Messages. Privacy infringement or not? (51:22) A new study finds that marijuana can reprogram sperm genes. (54:45) #Quah question #1 – Your favorite pre-workout meal and why? (57:28) #Quah question #2 – How do you guys feel about the ‘nagging pain because your old’ phenomenon? (1:13:59) #Quah question #3 - Why is the ‘dad bod’ look so popular and how do we stop it? (1:22:40) #Quah question #4 – What are your thoughts on reaching enlightenment and those who say you can’t eat dead animals? (1:28:52) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Organifi **Code “mindpump” for 20% off** Smoothie Box **Get $25 OFF your first box if you sign up today** The Nutcracker and the Four Realms (2018) Mandy Stavik murder cold case cracked thanks to DNA on Coke can used by Timothy Bass, police say - The Washington Post The Goonies (1985) Amazon sent 1,700 Alexa voice recordings to the wrong user following data request Facebook Admits It Gave Netflix, Spotify Special Access to User Messages New study finds that marijuana can reprogram sperm genes Intermittent Fasting Survival Guide - Mind Pump Mind Pump Episode 910: Paul Chek Mind Pump Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond