MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear
Sal, Adam & Justin interviewed Dr. Bhrett McCabe, the author of The Mind Side Manifesto, a few months ago and enjoyed speaking with him so much, had Bhrett visit the Mind Pump Studio. In this episode they talk to Dr. McCabe about Confidence, Failure, raising capable children in the "everyone gets a trophy" era, being authentic, passion, playing to win and their biggest fears. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is important to let post workout inflammation to take place, the downside of the fat acceptance movement, the best way to recover from a large binge and the best way to prevent it from happening again and if they could go back to any time in history, where would they go and what would they see? Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
504: The Truth About Pre-Workout Supplements
Pre-workout supplements are a relatively new phenomenon and have quickly become a massive money maker. In this episode Sal, Adam & Justin explore the value offered by pre-workout supplements. Do they work? Are they necessary? Are they worth the money? Are there better substitutes? Get the Raw Truth about pre-workout supplements here! Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about focusing on mobility at the expense of strength and aesthetics, fears as an adult, pros and cons of spinning and MAPS for the morbidly obese. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
502: Brittany Van Schravendijk- Kettlebell Badass
Sal, Adam & Justin speak with Brittany Van Schravendijk, a Kettlebell Master of Sport and a major contributor to the Silicon Valley Kettlebell Open being held at Mind Pump studio this Saturday. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments & MORE
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about defining moments that changed their ‘WHY” with regards to lifting, nutrition and working out, natural products they now use to replace chemical filled products like deodorants, body wash etc., where they stand on the FST-7 training model for natural athletes (Fascia Stretch Training), what are the 3 foods, one tool & one partner they would choose if they were stuck on an island. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
500: 500th Episode!- Mind Pump Past & Future
The Mind Pump podcast launched January 5th, 2015 and now, less than 2 1/2 years later, we mark our 500th episode. In this episode, Sal, Adam, Justin & Doug discuss the Mind Pump journey and lay out a vision for its future. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the body weight set point and when men and women want to fight where their body naturally wants to be, how do you pinpoint food intolerances if they mainly affect the mind, if Layne Norton changed their minds on anything and if they could eat and drink anything without consequences what would it be? Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) The guys talk about Paleo f(x) and their excitement attending it for first time (1:34) Conner Moore fills in for Justin and discusses new podcast/his story (6:37) o Pleasure Monkey o Being put in a category o Being intimidated/having to sell themselves Quah Question #1 – Body weight set point why men and women want to fight where their body naturally wants to be. How to do coach people to set natural and realistic goals? (21:16) o True expression of yourself o Focus on physical signs o Ask yourself why o Be real about what your body type is meant for o Separate body image from self-image Quah Question #2 – How do you pinpoint food intolerances if they only feel it in the mind? (39:45) o Disconnected to their body o Signs of bloating, constipation, diarrhea, skin/sleep/stress issues o Elimination diet for at least a month * Re-introduce and assess * Track physical and emotional signs * Pinner test Quah Question #3 – Did Layne Norton change their minds on anything? (51:26) o Psychological influence of food on the body o Bad relationship with food o Bro science Quah Question #4 - If you can eat and drink anything without consequences what you choose? (1:070:50) o Adam and his waffle cone with mint chip, chocolate chip and coconut pineapple (Thrifty’s) o Sal and his Lays potato chips o Conner and his cereal (Honey Graham Oh’s) o Connection to food is just the taste Artificial sweeteners discussion (1:15:15) o Stevia o Sweet prepares your body for sugar
498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe
In this episode Sal, Adam & Justin interview Mike Bledsoe (@mike_bledsoe) of Barbell Shrugged and the Mike Bledsoe Show (www.thebledsoeshow.com). The conversation covers a variety of topics, CrossFit, building a fitness business, relationships and psychedelic experiences. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Mind Pump intro to interview with Mike Bledsoe (1:43) Mike explains the dynamic of his podcast and who he works with (4:44) o Have to have same goals Mike’s opinion on the state of the fitness industry (8:33) o Authenticity o No message Mike explains his involvement in the Crossfit community and how it has grown (15:16) o Moving into professional phase o Gone more mainstream and “clean” o Barbell snatch – proper way to perform o Mobility has become important o Kelly Starrett What made him start his podcast “Barbell Shrugged”? (20:08) o Got into radio early on o You can talk about whatever you want o Found his niche to talk about – Strength and Conditioning in Crossfit Mike discusses his first experience with mushrooms (27:40) o Started with conference and topic of empathy o Growth or scared o Meant to create o Interacted with his wife and listened o Integration How likeminded is he with his partners? (50:47) o Keeps the wheels on the bus o System oriented o Know their roles and happy in them What are the legs to his business? o Automation o Web development o Business coaching What are some moments that changed him as a fitness professional? (58:40) o Movement – Program Design – Nutrition What is his opinion of IIFYM / supplements (meal replacements)? (1:03:52) o Disregard for artificial sweeteners o Gut health What is getting him excited in the health/wellness land? (1:11:08) o Memory stored in the fascia ELDOA Mike discusses his wizard (1:22:58) o Helps him remember things differently o Life coaches o Highly qualified What has he recently gone through that challenged him? (1:31:18) o Became less competitive and more collaborative o Grew up less off than his friends o Retreats o Circling o Woman are a burden o Burning Man Does Barbell Shrugged go out on retreats/getaways like the Mind Pump guys do to create programs? What was their most difficult year? (2:04:16) o Took direction of company off training programs to helping the gym owner o Path of becoming more sensitive What is in the future for Mike and his company? Biggest mistake the box owner makes? (2:08:09) o By 2018 build media team o Putting all effort into the box owner o People become stressed out / too into business / let culture die What are good / average / shitty numbers to being Crossfit box owner? Competitors/Price Wars talk (2:20:55) o Need to make money off 150 members o $40-50 K Good o $15-20 K Average o $1-2 K Shitty o 10,000 boxes in the US o Barry’s boot camp, Orange Theory competitors o Planet Fitness model o Moving towards less fear based tactics Mike’s take on social media (2:23:23) o Way to connect with people and build relationships o Uses Facebook for social life o Success comes from podcast o Facebook ads and email marketing Sexual revelation talk / Final thoughts (2:429:00) o Orgasmic meditation o Adult friend finder o Tender o Trends in music o VR
497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on the reverse dieting trend to speed up metabolism, how to cut and bulk after years of counting calories, safely incorporating running into routine, their opinion on people who quit their steroid cycle and claim to be natural. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Sal’s trip to Yosemite (3:01) Formula to getting more views on YouTube / How videos go viral? (7:22) Grounding talk (9:19) o Flow of electrons from earth to your body o Walking on the beach Adam’s spa refuge getaway (15:46) The Refuge (Carmel, CA) Justin takes the kids to Monster Jam (19:52) Chubby bunny contest Quah Question #1 – What are their thoughts on reverse dieting to speed up metabolism? (23:16) o Slowly bringing calories up o Stay active o Good hormone profile o Balance of performance gains vs. longevity Quah Question #2 – After years of counting calories, how should someone bulk? (34:50) o Dick-do o Measure performance o Cut out carbs o Focus on quality of nutrients o Not in tune with your body Quah Question #3 – How can you run safely? (43:22) o MPTv – Hip Health Series o Treat as a skill o Address your imbalances first Quah Question #4 – What is their opinion of people who quit their steroid cycle and then claim to be natural? (58:32) o Genetics o Articulate journey and be real about it o Get yourself in best shape of your life all natural
496: Tom Bilyeu on How to Thrive in Business & Life
In this second interview of Quest co-founder Tom Bilyeu, Sal, Adam & Justin visit him in Los Angeles for a fascinating two hour interview where he discusses using stories and entertainment to transform the world, lessons to be gained from Disney, the power of giving, being driven by beauty and rage and what it takes to thrive in work, business and life in general. You can find Tom @tombilyeu or at www.impacttheory.com Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Intro to interview with Tom Bilyeu (03:59) Tom explains Impact Theory (9:20) o How do you give meaning/hope on a global scale through narrative o Book, comic books, movies, TV shows and video games o Total merchandising strategy o Disney model Tom explains his thoughts on narrative (20:30) o Through entertainment Where does Tom’s passion come from? (32:48) o Mother Theresa o People’s belief in themselves o Possibly of hope How does he bring in the guests for Impact Theory? Stories from guests he has had on. (36:09) o Wants to bring people up to showcase their talents o Obsessed with great minds o V.S. Ramachandran o David Eagleman How is he gaining his audience to the show? (48:00) o App’s o Social Media How did go about making the transition from Quest? Feel about people not taking him seriously? (51:37) o Netflix, iTunes, Spotify, Disney models o Companies staying predatory What does he see the most common mistakes are with new businesses? (1:06:39) o Asking for money too soon o Need to build an audience first o Offer freebies Importance of having a community / How does he determine if a company has a large enough audience? (1:13:44) What advice would he offer a person trying to create a social business/brand? (1:25:07) o Create a product that will help people / add value to their life o Create a brand built on connection with audience o Be authentic o Be consistent o Find influencers and share their content / comment o Be disciplined o Magic analogy Being self aware and traits in people he wants to develop (1:38:23) o Grand ambition o Drive o Compassion What does his company culture look like? Plans to add players to his company? Deals with entitlement culture? (1:50:36) o Continuity players o Lynch pin o Intra-preneurs o True entrepreneurs o Intern program o Don’t have scarcity mentality What is in store for Impact Theory? Feel about viral videos and haters? Incubating companies How far away is he from releasing Impact Theory’s first narrative?
495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about whether lifting is enough cardio for health, how to get out of a funk, if MAPS Anywhere is only for times you don't have access to a gym and should workouts to accommodate steroid use. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Mind Pump love connection – ft. “Ben Zorn” (0:00) New Sponsor “Big Top Beard Company” (14:07) o Why women are so attracted to beards Quah Question #1 – Is lifting enough cardio for health? (17:03) o Healthy and longevity or for performance and endurance o NEAT o Enjoying life o Moving more Quah Question #2 – How do the guys get out of a funk? (24:00) o Get up and just move o Acknowledge your situation and become aware Quah Question #3 – Is MAPS Anywhere (White) only for if you don’t have access to a gym? (37:04) o Connection factor o Use a bridge to new program Quah Question #4 – How should someone on gear (anabolic steroids) change their workout? (45:14) o You can get away with a lot more o Get yourself in the best shape first natural o Don’t get addicted to the pump in the gym Related Links/Products Mentioned Big Top Beard Company o Discount code – “mindpump” Do Women Prefer Men With Beards? (article) Mel Robbins TEDx Talk: How to Stop Screwing Yourself Over MAPS Anywhere (White) / Mind Pump 30 Days of Coaching People Mentioned: Ben Zorn - @benzornlife (Instagram) o http://www.zornfitness.com Dr. Layne Norton @biolayne (Instagram) Mel Robbins
494: How to Squat Like a Pro with Dr. Justin Brink
In this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro, increase performance and get the most out of exercise and your body for the long haul. This episode corresponds with our free "Squat Like a Pro" series on Mind Pump TV, our YouTube Channel. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Biggest issues with people and their squat (1:10) o Mobility issues o Feet o Short foot How do you incorporate working on imbalances during the day? Working on your foot mobility? (5:51) o Teach the person how to stand.... Tripod (heel, big toe, small toe) o Then how to walk o Barefoot – Taking your shoes off! How does he feel about insoles / Feet being too sensitive (16:00) How can someone start to build connectivity, if they have none? (18:55) o Quad set (tension) o Stem machine o Taping Discussion about massage and feeling your body (26:26) o You are what you eat o Movement How fundamental is a squat? (28:40) o Everyone should be able to squat (barring any injuries) o People don’t want to think o Butt wink discussion o Control of lumbar spine o Owning the movement o Feel your body o Slow down and control your movement o Work within the range of motion that you have o Slowly use crutches to work in new range of motion and remove when comfortable(connected) o Tissue change (PRIME your body) – sitting in car (driving) Move more! / Final take aways (51:16) o Know your limits before you begin anything o Mind to body connection o Go to Mind Pump TV – “Squat like a Pro” series
493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how anti-depressants affect fitness, their current fitness goals, what to do when you have fallen off the wagon with diet and the most important aspect of personal care. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Guys discuss Easter festivities (4:33) -Online dating -Avoiding nutrition talk on holidays/with friends and family Quah Question #1 - How do antidepressants affect fitness? (28:26) - SSRI - Selective serotonin reuptake inhibitor - Causes weight gain - Increases serotonin - Erectile dysfunction - Take drugs to help them get up and do something - Gut health Quah Question #2 - What are the guy’s current fitness goals? (36:00) - Working on Imbalances (Adam) - Being comfortable in his own skin (Adam) - Focusing on conditioning and durability (Justin) - Sled pulls, jump rope and macebell training - Upping cholesterol next 14 days (Sal) Quah Question #3 – What do you do when you slip off your pre-competition diet? (57:07) · Don’t try to make up for it · Reverse dieting · Train like it’s a sport, not for leisure Quah Question #4 – What is the most important aspect of personal care? (1:13:30) Related Links/Products Mentioned Antidepressants and the Placebo Effect (study) The Gut-Brain Axis: The Missing Link in Depression Average life span of different countries The Subtle Art of Not Giving a F*** – Mark Manson (book) People Mentioned: Dr. Brett McCabe Jack LaLanne
492: Box 'N Life Interviews Mind Pump (Part 1 of 2)
In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box 'N Burn and the Box 'N Life podcast down in Los Angeles, California. (www.boxnburn.com) This is PART 1 of a two part episode. To listen to PART 2 go to the Box 'N Life podcast on iTunes, Soundcloud, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Introduction of Tony Jefferies and Glen Holmes (2:09) o Their certification at Mind Pump Media coming up Discussion into accents / language among communities (5:27) o Emoji’s o VR Porn Where do the Mind Pump guys get all their knowledge from? (12:44) o Passion and constantly learning o Internships and apprentices What is their take of fasting protocols/benefits? (20:04) o Very individual o Good relationship with food o Time windows o Mental clarity o Not to fast for weight loss Thoughts on cheat meal/day (30:09) o Keto diet o Lactose intolerant How to research information / opposing arguments? (36:55) o Ideologies Related Links/Products Mentioned Mind Pump 30 Days of Coaching (Studies now linked!) Box N Burn Academy Box N Life podcast (iTunes) The Emoji Is the Birth of a New Type of Language (article) Calorie Data to Be Posted at Most Chains (article) Fasting Guide Does Intermittent Fasting Boost Your Metabolism? (article) Are Native Americans, as a rule, lactose-intolerant? (article) People Mentioned: Dr. Valter Longo Robb Wolf Paul Chek