MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if forearm strength an area that needs dedicated training or if they get plenty of training as a byproduct of training through gripping and lifting, why women suffer from autoimmune issues more than men, if it is possible to excel in physique, strength and endurance sports, despite them being so different and stages of their lives that they felt unqualified or not worthy of doing something. Baby making music. The guys share R&B music stories from the past and Taylor’s passion for it. (4:56) Mouth update. Justin shares his current practices to assist his gut health from his years of teeth grinding and acid reflux. (7:34) Gut health connection. Deep discussion into your gut being your 2nd brain, the truth to the saying “You feel it in your gut,” and how your microbiome is affected from birth. Mark Zuckerberg in the hot seat. The guys speculate the true intentions behind the Government testimonies of him in front of Congress. (33:25) Is this a thing? Louisiana law to ban sex with animals wins Senate vote 25 – 10. (37:30) Quah question #1 – Is forearm strength an area that needs dedicated training or do they get plenty of training as a byproduct of training through gripping and lifting? (40:22) Quah question #2 – Why do women suffer from autoimmune issues more than men? (55:26) Quah question #3 - Is it possible to excel in physique, strength and endurance sports, despite them being so different? (1:05:32) Quah question #4 – Was there a stage in your life that you felt unqualified or not worthy of doing something? (1:19:03) Related Links/Products Mentioned: Role of the Gut Microbiome in Obstructive Sleep Apnea-Induced Hypertension Organifi **Use the code “mindpump” for 20% off** Ep 732-Max Lugavere- Genius Foods - Mind Pump The effects of probiotics on depressive symptoms in humans: a systematic review A psychology of the human brain–gut–microbiome axis Gut feelings: the emerging biology of gut–brain communication Personalization of the Microbiota of Donor Human Milk with Mother’s Own Milk Why the C-section rate is much higher than it should be in US Facebook CEO Mark Zuckerberg testimony Key points US state senate approves law banning sex with animals by 25 votes to 10 Wrist Straps and Weight Lifting Concerns! Women and Autoimmune Diseases Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence “Women Are Better Than Men”–Public Beliefs on Gender Differences and Other Aspects in Multitasking Training Slate Ep 506 Dr. Bhrett McCabe - Mind Pump David Epstein: Are athletes really getting faster, better ... - TED Talks MAPS Super Bundle - Mind Pump What Is The AxonFit? - Ben Greenfield Fitness People Mentioned: Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Mark Zuckerberg (@zuck) Instagram Matthew Vincent (@ihviiimattvincent) Instagram Valter Longo Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter Bo Jackson Ben Greenfield (@bengreenfieldfitness) Instagram Ben Pakulski (@ifbbbenpak) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should continue to lift weights even if your form is garbage or focus solely on correctional exercises, if the free market has contributed to America’s obesity rates, suggestions on getting over the fear of starting a new business and why CrossFit women develop a “trunk” rather than an “hourglass” waist shape. Tend to do things in cycles. The guys talk supplements and how they consume/rotate them in their lives. (4:20) The guys share sleeping schedules of their kids and how they sell them to go to bed earlier. (12:00) The future of the supplement industry. They speculate where the industry is going and who is on the way out. (16:10) Supplements for Your Needs Guide Is Trump the best negotiator we have ever had as President? Chinese President Announces Detailed Plans to Further Open Market. The guys discuss open markets and the benefits. (37:39) Your network is your net worth. The guys share their thoughts on China’s social ranking system and wager the possibilities from it. (42:49) People are going to watch you do everything! Researchers created a new type that is both microscopic and self-powered, making it possible to embed just about anywhere and have it work perpetually. Here come the tinfoil hats! (48:05) Quah question #1 – Should I continue to lift weights even if my form is garbage or focus solely on correctional exercises? (52:50) Quah question #2 – Has the free market has contributed to America’s obesity rates? (1:06:09) Quah question #3 – Any suggestions on getting over the fear of starting a new business? (1:16:25) Quah question #4 – Why do CrossFit women develop a “trunk” rather than an “hourglass” waist shape? (1:27:20) Related Links/Products Mentioned: Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Organifi **Use the code “mindpump” for 20% off** Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin 10 Benefits of an Early Bedtime for Your Child Alexa, Play Wake Up Song – YouTube Butcher Box White Willow Bark Induced Acute Respiratory Distress Syndrome Arsenic, Lead Found in Popular Protein ... - Consumer Reports Twinlab | Answers For Life MET-Rx - Sports Nutrition Chinese President Announces Detailed Plans to Further Open Market China ranks citizens with a social credit system - here's what you can do wrong and how you can be punished Under a millimeter wide and powered by light, these tiny cameras could hide almost anywhere MAPS Prime Pro Bundle - Mind Pump Millennials care more about healthy food than previous generations, study shows 16 Wildly Successful People Who Overcame Huge Obstacles To Get There People Mentioned: Dr. Scott Connelly Donald J. Trump (@realDonaldTrump) Twitter Alex Jones (@RealAlexJones) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Paige Hathaway (@paigehathaway) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
747: Jerry Robinson's Financial Fitness Wake-Up Call
In this episode Sal, Adam & Justin speak with economist, investor and best selling author, Jerry Robinson. While Mind Pump's focus is primarily on physical fitness, financial fitness is an area you should not ignore. There is a very good chance that much of what was discussed in this fascinating episode will be new information to you unless you pay attention to the world of finance. This could very well be the information you need to protect you and your family in the future. The book changed my life. Jerry shares his background, religious upbringing and the moment that sparked his passion. (4:44) Economists rule the world. Where did his knowledge come from? (6:24) The Gold Standard. He explains the concept in great detail and its impact on the US dollar. (9:14) Automatic increase in demand for the US dollar. The golf ball scenario, creation of the petrodollar system and its connection to our allies. (18:15) The death of Britain and rise of United States. The origin story of the Federal Reserve and how money is debt. (26:25) Breaking free from the consumption trap. How the richer we get in America, the more we tend to buy not produce. (36:40) Faith in currency goes down, alternative methods go up. The recent rise of cryptocurrency/bitcoin, the pros/cons and should you invest in them. (40:38) How economists lie with numbers. He explains the indicators to look at when it comes to how our economy is doing. (52:15) Student loans and interest rates bubble. He gives his opinion on the default mindset to go to college, in a market economy, and alternate methods to look at. (58:00) The only way to pay it off is with more debt. The explanation of the US National Debt and who this money is owed to. (1:06:00) How to identify what cycle we are at. Does he believe we are due for a crash? (1:14:53) All of them are playing the rigged game. What Presidents, in his opinion, have contributed the most to our National Debt? (1:19:25) You cannot get away with not sacrificing. The greatest lessons we have learned. (1:21:53) You have got to have a plan; the government will not take care of you. The need to develop multiple streams of income and tips on how to prepare for the future. (1:33:24) What companies fascinate/excite him? (1:45:00) Final thoughts and where does he see AI playing a part into the economy? (1:47:30) Related Links/Products Mentioned: Join his special group Gold standard Fiat money Preparing for the Collapse of the Petrodollar System U.S. National Debt Clock : Real Time Federal Reserve Bank Why does the Federal Reserve fear a real audit? - New York Post DHS and FBI detail how Russia is hacking into U.S. nuclear facilities and other critical infrastructure CoinDesk - Leader in blockchain news Tron Cardano - Home of the Ada cryptocurrency and technological platform The Untold Story of Silk Road, Part 1 | WIRED The Untold Story of Silk Road, Part 2: The Fall | WIRED U6 Unemployment Rate The government says unemployment fell to 4.3% in May, but here's a more realistic rate Fractional Reserve Banking Gary Cohn Says He Will Resign as Trump’s Top Economic Adviser Eisenhower warns us of the military industrial complex. – YouTube President Trump’s Schedule for His First Foreign Trip Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! – Book by Robert T. Kiyosaki What is a Roth IRA—and Why do You Need One? Featured Guest/People Mentioned: FollowTheMoney.com - We Follow Trends, Not Opinions Jerry Robinson (FollowtheMoney.com) (@FTMDaily) Twitter Bankruptcy of Our Nation – Book by Jerry Robinson Franklin D. Roosevelt Lyndon B. Johnson Richard Nixon Donald J. Trump (@DonaldTrump) Twitter Barack Obama (@barackobama) Instagram Jesse Lauriston Livermore Dwight D. Eisenhower Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how steroids affect females, the best “gym” exercises to show beginners that could benefit just about anyone, if their significant others ever feel upset about some of the information that they share about their personal lives on the podcast and if priming can help in the bedroom. Popcorn still exists!! The guys reflect on old commercials, remembering full songs and what used to be allowed on TV. (6:28) Sal the hypochondriac. The guys share being overly careful about their male reproductive health, their doctor visits and get very descriptive. (13:00) Who determines what is false? New California bill aiming to censor what people report on the internet. The guys discuss the idea of a decentralized internet. (19:33) The recent mentality towards millennials lack of urgency to get their driver’s license and deep discussion into Peter Pan syndrome. (30:25) Epic fail. The men who took 10,000 flights. The big blunder by American Airlines. (42:00) “Dilly Dilly” joins a list of past phrases banned at this year’s Masters. Bud light marketing geniuses? Adam shares his thoughts. (46:20) Mind Pump BBQ. The guys share their most recent partnership with Butcher Box and the quality of the meat. (48:54) Sal gives an update on his monthly fasting and the practices he does coming off the fast. The mental state of food on the brain and how it affects us. (51:30) Quah question #1 – How do steroids affect females? What are the short and long-term effects? (1:07:30) Quah question #2 – What are the best “gym” exercises to show beginners that could benefit just about anyone? (1:20:40) Quah question #3 – Do their significant others ever feel upset about some of the information that you share about their personal lives on the podcast? (1:34:15) Quah question #4 – Can priming can help in the bedroom? (1:46:40) Related Links/Products Mentioned: (FUNNY)Nike Little Penny Classic Commercial (FUNNY) – YouTube Telephone Time Lady: POPCORN No More! – YouTube SB-1444 State government: computerized personal information security plans Silicon Valley - Official Website for the HBO Series General Data Protection Regulation GDPR news: Facebook to extend GDPR data protection changes to global users Like Millennials, More Older Americans Steering Away From Driving The Peter Pan Syndrome Rothstein v. American Airlines, Inc., No. 1:2009cv02770 - Document 95 (N.D. Ill. 2011) Airline Deregulation Act The rise and demise of the AAirpass, American Airlines’ $250k lifetime ticket Full List of Phrases Banned at the Masters Butcher Box Organifi **Use the code “mindpump” for 20% off** Ep 744-Dr. Molly Maloof on the Health Impact of Makeup ... - Mind Pump Mirror Therapy Long-Term Psychiatric and Medical Consequences of Anabolic-Androgenic Steroid Abuse MAPS Prime/Prime Pro Bundle Workplace Wellness Programs Study Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Dr. Molly Maloof (@drmolly.co) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% off) is the one they use daily, whether it is when they go sleep, need to focus on a project or are unwinding with a quick meditation. In this episode they interview brain.fm CEO Dan Clark who talks abut the exciting research and treatment possibilities that are on brain.fm's horizon. This is a legit product that works. Give it try for free at www.brain.fm/mindpump. This is going to be huge! How he wanted to contribute to society and the story of how he found Brain.fm (8:10) Neuro phase locking. The science behind the difference between binaural beats and Brain.fm (9:45) Headphones are able to control the sounds. The great debate, do headphones vs. a speaker work better? (16:03) Music is designed to enhance what your brain is doing. The science of how the brain is always searching for distraction. (18:54) Brain.fm is a consumer product first, but also a plus one product. How this could be a step before prescribing medication and the Government grants they just got approved. (23:10) Training your brain to zone in. Can the brain become adapted to their sounds? (27:25) People get it differently. The variance across the board of how their products help people. (30:15) Focus on getting their products stable. What are they focused on and does marketing play a big part into their business? (37:24) Help change the world through music. Their price point and how much they charge. (38:40) Make music designed to get you in the zone. Their aim to create music that makes each workout you have, the best one. (39:35) **Disclaimer** - Our whole culture has communicated through sound. What they have in the pipeline and the cutting edge new research they are working on. (47:50) Related Links/Products Mentioned: Science behind Brain.fm Maturation of the adolescent brain The Digital Revolution and Adolescent Brain Evolution STTR Phase I: Remediating Inattention via Algorithmically Generated Music The psychological functions of music listening The power of music Can "brain music" help Olympic wrestlers? White noise and sleep induction Current issues around the pharmacotherapy of ADHD in children and adults Featured Guest/People Mentioned: Brain.fm Kyle Kingsbury (@kingsbu) Instagram Tom Brady (@tombrady) Instagram Michael Phelps (@m_phelps00) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity. Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34) Take Your Pills Documentary and going off Adderall. (5:30) Developed insulin resistance after going off pills. (9:57) The importance of glucose monitoring and strength training (16:03) Fasting and your relationship with food (18:30) Glucose Monitoring Challenge at her office (24:40) Ketogenic diet and her response and if it’s right for everyone (27:30) Quah question #1 – Do you trust normative data on routine blood tests? (36:16) Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09) Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24) Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36) Related Links/Products Mentioned: DexaFit: DEXA Scans & Body Fat Testing Take Your Pills | Netflix Official Site Prescription stimulants in individuals with and without attention deficit hyperactivity disorder: misuse, cognitive impact, and adverse effects Insulin and Insulin Resistance Oral Glucose Tolerance Test for Gestational & Type 2 Diabetes Potential Adverse Effects of Amphetamine Treatment on Brain and Behavior: A Review Adherence to hunger training using blood glucose monitoring: a feasibility study Viome | Gut Microbiome and Wellness Low Cholesterol is Associated with Mortality from Cardiovascular Diseases: A Dynamic Cohort Study in Korean Adults Organifi **Use the code “mindpump” for 20% off** Richard D. Lee, MD - Family Medicine in Palo Alto CA LabCorp | The World's Leading Health Care Diagnostics Company Lifepoint Informatics - EMR Integration & health information exchange The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study DUTCH Test – Advanced Hormone Testing Psychobehavioral Effects of Hormonal Contraceptive Use The influence of contraception, abortion, and natural family planning on divorce rates as found in the 2006–2010 National Survey of Family Growth Women attracted to masculine men only during ovulation: Study Women and Autoimmune Diseases EWG | Environmental Working Group LC-MS: a powerful tool in workplace drug testing Deer Antler Velvet—What Is It, How Does It Work? Featured Guest/People Mentioned: Dr. Molly Maloof (@drmolly.co) Instagram Molly Maloof Dominic D'Agostino (@DominicDAgosti2) Twitter Mark Sisson (@marksissonprimal) Instagram Lee Tilghman (@leefromamerica) Instagram James Maskell (@mrjamesmaskell) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off the total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels. Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45) Billionaires fucking with each other. What's Donald Trump's beef with Amazon CEO Jeff Bezos? (14:51) Nobody wants a trade war. China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00) Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30) From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56) Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07) The guys talk bank robberies and personal stories they have heard about. (40:54) The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30) The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00) Thrive Market Unboxing is back!! (57:21) Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15) Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38) Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47) Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37) Related Links/Products Mentioned: It's never too late to get a buff body! '60-year-old' fitness fanatic shows off impressively ripped abs and bulging pecs Donald Trump's tweets rattle markets but met with silence from Amazon China Puts Tariffs On Soybeans And Airplanes In Rebuff To Trump The condom challenge isn’t the latest teen craze. Here’s how it went viral anyway. YouTube Shooting and the Lie of DIY: Why User-Generated Content Is a Myth Mass Killings Inspire Copycats, Study Finds The chances of success are weak, but bank robbery attempts are still going strong Insufficient Sleep as a Contributor to Weight Gain The Sleeping Brain Neural Consequences of Chronic Short Sleep: Reversible or Lasting? Thrive Market 1. One FREE month’s membership 2. $20 off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Daily Workout Can Be Done In Pieces The Fasting Mimicking Diet from Dr. Valter Longo – YouTube The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler How to increase serotonin in the human brain without drugs Brain.fm **10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!** The Effects of Calorie Restriction in Depression and Potential Mechanisms People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Jeff Bezos (@JeffBezos) Twitter Senator Rand Paul (@RandPaul) Twitter Arnold (@Schwarzenegger) Twitter Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Valter Longo, PhD You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
742: Matt Vincent on How to Build a Successful Apparel Business & MORE
In the episode Sal, Adam & Justin speak to buddy Matt Vincent (Um So podcast, Hviii clothing founder) about Matt's early years, his unsavory work history, his attitude about life and business, what it takes to build a successful apparel business and a lot more. Matt is always entertaining and his story, like so many other guests on Mind Pump, is one of perseverance and overcoming challenge You can find Matt at Um So (podcast), @ihviiimattvincent (instagram) and at www.thehviii.com. Anxiety and nervousness that I don’t have the lingo down. Matt and the guys discuss black markets and marijuana becoming legal in the south. (5:22) It’s been a slow build. Scientifically proven ways to recover from injury. (11:20) As a species we are really good to adapt to stress. Ways to step out of your comfort zone and deal with challenges in your society and life. (18:30) Free market economy deep discussion The burden of taking care of yourself lies within you It’s just a high score I’m trying to beat each month. Matt shares his entrepreneur spirit, internal competition and struggles he has had along the way. (45:23) I have a clear vision of the brand. Skills you need to succeed. (49:49) We are going to avoid the painful interactions. Why ecommerce is the way of the future and going to the store will become irrelevant. (52:45) Limited quantity drives demand. Tips to build a successful apparel line. (56:52) It’s either fuck yes or no. How he goes about creating content for his YouTube channel. (1:18:00) Coolest thing ever is seeing something come to fruition. His unbreakable self confidence in himself to get shit done. (1:24:40) I like the long form conversations. How has he liked the podcasting format so far? Favorite guests? (1:34:39) It’s the hunt and excitement. People skills you need to succeed in sales. (1:44:37) It was like working in the Wild Wild West. Stories from working at a strip club and the misconceptions regarding them. (1:48:00) Eager beats pretty It was an education. From losing his first business, the side jobs he took in between, what he took away from those experiences. (2:00:29) She has always had my back. His mentality to always do the shit work to support himself and his family. (2:08:40) Always have a direction and be willing to side step if obstacles arise Never be afraid to fail. The biggest life lessons he has learned. (2:21:45) Related Links/Products Mentioned: NYC is the cigarette smuggling capital of the US: study SSRI Antidepressant Medications: Adverse Effects and Tolerability The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial Russia's trend for dipping children in frozen rivers Age at Retirement and Mortality in a General Population Sample: The Greek EPIC Study Iceland – Forbes The Undiscovered Self: With Symbols and the Interpretation of Dreams – Book by Carl Jung Changes in the American workplace This pocket-sized molecular spectrometer tells you the chemical makeup of foods Startup to make 3D-printed concrete homes for US$4,000 A Brief History of Elon Musk and Mark Zuckerberg Publicly Beefing Ep 649-Chris "Drama" Pfaff - Mind Pump 107: How To Start And Run a Successful Podcast - with Mind Pump Featured Guest/People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram HVIII Brand Goods Matt Vincent – Spread HVIII. Always Party MATT VINCENT – YouTube UMSO by Matt Vincent on Apple Podcasts Wim Hof (@iceman_hof) Instagram Carl Jung Elon Musk (@elonmusk) Instagram Bill Gates (@thisisbillgates) Instagram Milton Friedman Mark Zuckerberg (@zuck) Instagram Chris "Drama" Pfaff (@drama) Instagram Mark Bell (@marksmellybell) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Andy Galpin (@drandygalpin) Instagram Jim Wendler (@jimwendler) Instagram Kelly Starrett (@mobilitywod) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs. Mind Pump “Spring Break” Weekend Update: (5:20) Adam goes to Tahoe Justin goes to Socal with the family (6:00) Great debate: Legoland vs. Disneyland?? Buffets need to die! Sal, Jessica and kids go hiking (18:50) Empowering his kids through challenges Ready Player One instant classic! (30:18) Adam gushes about Billions (32:00) As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00) The battle is on! Walmart introducing Next-Gen Test Stores. (46:27) Is efficiency taking our jobs? The guys get into a great discussion. Adam’s Organifi Recipes! (1:03:50) Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38) Quah question #2 - What really happens when you foam roll? (1:20:40) Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44) Quah question #4 – What is the best way to address man boobs? (1:39:20) Related Links/Products Mentioned: The secret tunnels under Disney World Previous 9/11 sparked Disneyland security changes that have toughened since then Grab Your Wallets: Prices at Disneyland Going Up Again The Fun Scale Wilder Ranch SP - California State Parks - State of California Ready Player One Billions - Official Series Site Cirque du Soleil performer dies after falling in front of audience A Look Inside Walmart's Next-Gen Test Stores Katrina Devastated, But Courage and Compassion Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life – Book by Spencer Johnson Organifi **Use the code “mindpump” for 20% off** Organifi Blog (Recipes) Organifi (@organifi) Instagram The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler Meal frequency and timing in health and disease Califlour Foods **Get your crusts for 20% off using the code MINDPUMP at checkout** Gynecomastia: Clinical evaluation and management MAPS Aesthetic - Mind Pump Diindolylmethane Benefits People Mentioned: JCVD Official (@JCVD) Twitter Steven Seagal (@sseagalofficial) Twitter Steven Spielberg Dr. Andreo Spina (@drandreospina) Instagram Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
740: The Fascinating Story of Luke Storey
In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been to hell and back and like some of our other recent guests has come out stronger on the other side. You can find Luke at: The Life Stylist Podcast, Lukestorey.com and @lukestorey on Instagram. Food is religion. The dogmatic approach of how we identify with what we eat. (6:25) When I was a kid I experienced a lot of trauma. How he had to find a way to medicate to deal with his childhood trauma growing up. (12:40) Living the Hollywood dream. From being reformed in boarding school, moving to Hollywood, he shares living the rock n’ roll lifestyle. (21:20) It’s not the poison it’s the dose. My life was on the line in a spiritual sense. The steps he took to get to the level of self-awareness. (27:50) Learning spiritual principles was his gateway drug. (30:45) The need to instill the human connection and community into our children. (32:15) Drugs and alcohol were not the problem, I treated myself like shit. He shares how his sobriety and past trauma has affected his relationships. (34:35) Learning to be comfortable with myself You got to serve. How he has had a happy and meaningful life sharing his life experiences through his podcast. (50:35) Strategies he uses to bring the best out of his guests Most difficult/best guest I always knew I was going to quit that shit. Defining addiction, his process of being sober and has he had any temptations to relapse. (1:05:00) My brand is my lifestyle. How has he dealt with being attached to social media? (1:15:00) I’ve taken a Paleolithic approach. The practices has he put into his own life from guests he has had. (1:20:50) Meditation is invaluable. Luke gives his tips and life hacks to implement into your life now. (1:26:00) The power of influence. What he has in store for his podcast and the future guests he wants to bring on. (1:40:20) Related Links/Products Mentioned: Sleepers Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex – Book by John Gray John Gray: The Master Key To Enlightened Sex #39 — LUKE STOREY Jeff Kober: The Walking Dead And The Path of ... - Luke Storey The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor – Book by Gerald H. Pollack Electromagnetic Fields, Oxidative Stress, and Neurodegeneration EMF 5: What are the Biologic Effects of EMF? - Jack Kruse Headspace: Meditation and Mindfulness Made Simple Brain.fm The Technique — Vedic Path Meditation Featured Guest/People Mentioned: LUKE STOREY The Life Stylist Podcast LukeStorey (@lukestorey) Instagram (@MrLukeStorey) Twitter Rich Roll (@richroll) Instagram Diana Rodgers, RD (@sustainabledish) Instagram Jeff Kober John Gray Daniel Vitalis (@danielvitalis) Instagram Jack Kruse (@drjackkruse) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Keith Richards (@officialKeef) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the steps someone can take to change a failing clubs numbers, staff attitude and future. Should we give a shit about having cable?! The guys share their opinion and speculate where television is heading. (8:41) Amazon’s stranglehold over the small guy. The guys answer the question whether companies like Amify will keep reaping the rewards, or if an unforeseen “cardboard ceiling” looms in their future. (14:54) Scientists develop tiny tooth-mounted sensors that can track what you eat! Will trainers still be needed in the future? Listen to the boys share their thoughts. (23:04) Nutritional Psychology: The new era of medicine is here. The future of mental health is going to be flipped on its head. (29:28) There are some powerful, evil fucks out there. Can people be silenced these days? The guys share their thoughts on the latest Hollywood scandal with Corey Feldman. (39:33) There is an app for just about everything. The guys speak on various apps from dog walkers to babysitter’s. Do you trust the people on them? Hear their thoughts. (46:12) Dappling in a little bit of crazy. The signs you are with someone crazy. Are you drawn to people who patch your insecurities? The guys get deep, take notes. (50:00) Quah question #1 – What is the quickest way to lose belly fat? (59:13) Quah question #2 – What is the healthiest way to bulk? (1:19:30) Quah question #3 –What are your thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits? (1:31:28) Quah question #4 - What steps can someone take to change failing clubs numbers, staff attitude and future? (1:42:35) Related Links/Products Mentioned: Game Night (2018) – IMDb Philip K. Dick's Electric Dreams Black Mirror | Netflix Official Site How this retailer started with pickleball paddles and built a $33 million business on Amazon Profit margins in the retail sector: What's normal? Percentage of paid units sold by third-party sellers on Amazon platform as of 4th quarter 2017 Could tooth-mounted trackers be the next fitness wearables Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Ep 732-Max Lugavere- Genius Foods - Mind Pump Nutritional psychiatry: Your brain on food MDMA-Assisted Psychotherapy Percentage of Americans Taking Antidepressants Climbs Latest in Corey Feldman’s attack drama: He says he was stabbed with syringe 107: How To Start And Run a Successful Podcast ... - Amanda Bucci Wag! Find a Dog Walker, or Dog Sitter Near You On-Demand! The Best Babysitters Near Me (Starting at $11.50/hr) - Care.com Hi-tech baby tracking at hospitals Intuitive Nutrition Guide | Mind Pump Media The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Wim Hof (@iceman_hof) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts on natural healing. Instantly your life can revolve around the kid. The guys show their sensitive side. (4:11) The perfect storm of cluster fuck in my mouth. Justin shares and explains the cosmetic dental work he got done. (10:48) Spartan Up! Adam shares his experience cheering on his girl at this past weekend’s Spartan Race. (19:40) The comfort and ease of modern life. Sal reflects on his talk, the reasoning behind why obstacle racing is so popular and the need for a challenge in our lives. (29:00) Guys share their personal hacks using Organifi products. (36:47) Elon Musk ghosts Facebook! Tesla CEO Elon Musk tweets why he doesn't like Facebook. (40:52) The guys talk Men’s Wearhouse and old school 80’s commercials. (43:37) Justin shares the story of his first encounter with his neighbor and the bad impression/taste still in his mouth. (47:15) Quah question #1 – How is Adam programming and nutrition for his recovery? (51:43) Quah question #2 – What is the weirdest thing they’ve ever seen someone do in a gym? (1:09:38) Quah question #3 – What is the greatest life lesson they have taken from each other? (1:21:10) Quah question #4 – What are your thoughts on natural healing? (1:33:56) Related Links/Products Mentioned: Vuori Clothing Dr. Tim Rauch Oral health: A window to your overall health Documentary: Inside obstacle course racing phenomenon Organifi **Use the code “mindpump” for 20% off** Tesla CEO Elon Musk tweets why he doesn't like Facebook Men's Wearhouse Founder George Zimmer Reveals 'Lifetime Passion' for Marijuana Ousted Founder of Men's Wearhouse Watches His Old Company Struggle Joovv Sun Lighten **FREE Shipping** Immunity over inability: The spontaneous regression of cancer The placebo effect: illness and interpersonal healing People Mentioned: ♛Rey Mysterio❔ (@reymysterio) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Tim Rauch (@timthedentist) Instagram Joe De Sena (@realJoeDesena) Twitter Elon Musk (@elonmusk) Instagram Mark Zuckerberg (@zuck) Instagram Wim Hof (@iceman_hof) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
737: John Wolf- Onnit's Chief Fitness Officer
In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a fascinating and compelling story of overcoming obstacles and finding his salvation through fitness. While John was at Mind Pump Studios he shot some instructional steel club and steel mace videos with Justin. You can find them over at Mind Pump TV (YouTube). Learn more about John at @coachjohnwolf on Instagram. The only way we deliver content is at the gym. The importance of the consumer experience and how ONNIT delivers their products/programs. (2:57) I got into fitness as a way to improve myself when I was at my lowest. John tells the story of growing up as a “street pharmacist,” losing close family members and the moment he got mind fucked. (11:25) My perspective was altered by how these good people left. How losing those close family members shook him to his core and built his walls up. (19:24) Mr. Sensistivo. John expresses the power of transparency and how he always aims to be authentic. (24:00) Foundation to my perspective. His path to unconventional training methods and the various practices he did in between. (26:06) My dream wasn’t to serve upper 20%, it was to change lives. (31:49) The top of a short list. The path to ONNIT and how he set himself apart by doing shit no one had seen before. (36:21) John explains his knowledge of the history of kettlebells and Indian clubs (45:30) The stuff that works, sticks! What products excite him currently? (58:15) I’m one of the four horsemen. He shares if there has been any pushback with ONNIT when he collaborates with people outside the company. (1:02:44) The marketing arm is the stickiness of the brand. (1:07:15) Unconventional leadership. He breaks down the 4 C’s of hiring and having the right core group to build character within a team. (1:10:50) Related Links/Products Mentioned: Burning Man Pillow Market 2018 : Global Industry Trends and Analysis Report Onnit Acquires My Mad Methods Magazine Evolution Kettlebell Groundwork DVD | Onnit Evolution of the human hand: the role of throwing and clubbing TACFIT | First In – Last Standing! Onnit Academy Certification | Onnit Academy Kettlebell History Goes Back Much Further Than Russia Bulgarian Bag Fitness Break Room Podcast - Fitness Business Podcast for Trainers Spinning Logic | Jason Havey Featured Guest/People Mentioned: John Wolf (@coachjohnwolf) Instagram Aubrey Marcus (@aubreymarcus) Instagram Steven Kotler (@steven_kotler) Twitter Pavel Tsatsouline Scott Sonnon (@scott_sonnon) Instagram Mark de Grasse (@markdegrasse) Instagram Dr. Ed Thomas Jake Arrieta (@JArrieta34) Twitter Jason Havey Mike Bledsoe (@mike_bledsoe) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to improve strength to weight ratio, signs that your body would benefit from increasing calories, their experience with nerve damage and how to pull potential clients off the floor at a big box gym and sell them personal training. Sal buys “fake” poop and the fun ensues. (5:28) Proud parent alert! Sal’s daughter the comedian! (9:25) Marketing genius. Kings fans caught on video eating mayo at game. (12:55) Adam’s infantile “sensitive” palate. What are some of the weirdest foods the guys have eaten? (16:00) Legislate morality? 'Sex Robot' Brothels Gaining Popularity in Europe. (19:42) It’s so fun to do with your significant other. Mind Pump hacks: Get your Green Chef box! (36:00) Quah question #1 - How to improve strength to weight ratio? (39:55) Quah question #2 – What are signs that your body would benefit from increasing calories? (47:52) Quah question #3 – Any experience with nerve damage? (56:50) Quah question #4 - How do you pull potential clients off the floor at a big box gym and sell them personal training? (1:03:49) Related Links/Products Mentioned: Kings fans appeared to eat spoonful’s of mayonnaise straight from the jar Organifi **Use the code “mindpump” for 20% off** Inside Germany's first sex doll-only brothel where plastic prostitutes are rented out 12 times a day for £71-an-hour Westworld Green Chef MAPS Anywhere Cut calories by 15% to stay young, study says Metabolic Slowing and Reduced Oxidative Damage with Sustained Caloric Restriction Support the Rate of Living and Oxidative Damage Theories of Aging Ep 732-Max Lugavere- Genius Foods - Mind Pump The inflammation theory of disease People Mentioned: Robert Oberst (@robertoberst) Instagram Mike Salemi (@mike.salemi) Instagram Layne Norton, PhD (@biolayne) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Max Lugavere (@maxlugavere) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher
In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stanford University to meth addiction, to fitness entrepreneur and social media phenom. Kortney is a bodybuilder, Australia's first ever female arm wrestling champion, founder and CEO of GRRRL Clothing and can regularly be seen on social media crushing watermelons between her powerful thighs (which recently caught the attention of Arnold Schwartzenegger). You can find Kortney @kortney_olson on Instagram, Kortney Olson on YouTube and at www.grrrl.com You can also find her upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th at www.grrrl.com/live https://www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project Always felt uncomfortable in my own skin. She shares being a product of divorce, alcoholic parent, being raped and the impact on her growing up. (6:58) I’ve always been a big girl and the tomboy. How she got into lifting and her longing of being one of the boys. (12:20) KO was my alter ego. She shares personal stories of her internal anger and how it turned into alcoholism. (16:40) Created shell to feel safe. Subconscious spirituality and how she started listening to her higher self. (20:25) The world is not exactly what you think it is. Her introduction and deep dive into the muscle fetish world. (26:05) Bedroom Boom I would make more money, to spend more money. How beauty is not what it appears to be. (39:40) “Confidence is like lines of coke, they do not last long.” So easy to judge. She shares the story of turning around her career, empowering women and how an article aimed to tear her character down. (42:45) Teaching women self-love. How everything is fake and she explains how there is no such thing as a flaw. (53:00) The more you hate yourself, the worst you are going to treat yourself Time is a man made thing. Women are held back as a gender do to our own undoing. They discuss white privilege, living in the “United States of Offended,” cultural appropriation and moving our society forward. (1:06:48) Form of collectivism This point of this brand is about unity You have to be so committed in what you are doing. Does she feel like she is fighting a losing battle? (1:27:45) As an entrepreneur there is no off switch. Focusing on the essentials of life and finding the right balance. (1:30:33) Talking about things outside of work Women empowering other women. Grrrl Live. She talks about her upcoming event and what to expect. (1:43:20) The clothing is just the flag we fly Freedom from size stigma If you ask, the universe will guide you Related Links/Products Mentioned: Drinking: A Love Story - Caroline Knapp The silent epidemic of male suicide Graves' Disease | The Journal of Clinical ... - Oxford Journals Clips4Sale.com: Amateur Porn | Fetish Porn Videos Meet the Men Who Have a Fart Fetish – VICE The Triggers of Sexual Desire: Men vs. Women | Psychology Today Prescription Thugs | Netflix Systemic Sclerosis and Silicone Breast Implant: A Case Report and Review of the Literature The Unconscious Mind Social Media and Suicide: A Public Health Perspective Why People Care More About Pets Than Other Humans | WIRED Collectivism Artisan Hotel Boutique - The Unique Las Vegas Boutique Hotel COWSPIRACY: The Sustainability Secret Changes of melanocytic lesions induced by Melanotan injections and sunbed use in a teenage patient with FAMMM syndrome 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death Featured Guest/People Mentioned: Kortney Olson (@kortney_olson) Instagram Kortney Olson – YouTube GRRRL CLOTHING: It's Time to Change The Game Kortney Olson - "World's Deadliest Thighs" GRRRL Clothing: THE SELF LOVE REBELLION PROJECT Upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th Samantha Fox (@SamFoxCom) Twitter Tony Priddle Kai Greene (@kaigreene) Instagram Paris Hilton (@parishilton) Instagram Chris “Boar” Bell (@bigstrongfast) Instagram Betty White (@BettyMWhite) Twitter Arnold (@Schwarzenegger) Twitter Dave Asprey (@dave.asprey) Instagram IFBB Pro Lisa Cross (@bblisacross) Instagram Holly Holm (@hollyholm) Instagram Rose Namajunas (@rosenamajunas) Instagram Sam Coleman (@SamColemanActor) Twitter DayDay Knucks (@danalinnbailey) Instagram Eddie Bravo (@eddiebravo10p) Instagram Oprah Winfrey (@Oprah) Twitter Ellen (@theellenshow) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)