MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass. Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36) Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34) Are leaders born or developed? The guys get into deep discussion on this topic. (28:55) The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30) Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30) #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08) #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40) #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30) #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29) Related Links/Products Mentioned: Reuters Poll: Black Male Approval For Trump Doubles In One Week Gulf of Tonkin incident Organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study MAPS Prime Pro Bundle - Mind Pump 4 Secrets Of Soviet Weightlifting (As Revealed By Pavel) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Elon Musk (@elonmusk) Instagram Donald J. Trump (@realDonaldTrump) Twitter KANYE WEST (@kanyewest) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out, what todo about changing recruitment patterns when pregnant, increasing strength's relationship with a sped up metabolism and getting men to understand the importance of fixing imbalances before lifting heavy. Mind Pump West Coast Tour Update! (3:53) Achilles tendon recovery update from Adam. (7:40) Sports talk with Mind Pump and the electric atmosphere of attending a live game! (10:07) The Magic Pill documentary review from Mind Pump and their biggest takeaways. (27:31) Breaking the chain. The mindset of catering to our kid’s wants/needs and their relationship with food/technology. (37:07) #Quah question #1 - Tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out? (58:50) #Quah question #2 - What to do about changing recruitment patterns when pregnant? (1:07:18) #Quah question #3 - Increasing strength relationship with a sped up metabolism. (1:15:04) #Quah question #4 – As a female, how can I get men to understand the importance of fixing imbalances before lifting heavy? (1:22:08) Related Links/Products Mentioned: Mind Pump West Coast Tour Vuori Clothing: Activewear & Performance Apparel How to Win at the Sport of Business: If I Can Do It, You Can Do It – Book by Mark Cuban Moneyball (2011) Billy Beane is witnessing Moneyball endgame: ‘We’re all valuing the same things’ The Magic Pill | Netflix Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more How running made us human: Endurance running let us evolve to look the way we do Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity Shrink Your Waist with Stomach Vacuums – YouTube Hip Flexor Deactivators- Do these first to maximize your Ab development – YouTube Physical Activity and Pregnancy: Past and Present Evidence and Future Recommendations Joovv Organifi People Mentioned: Josh Trent (@trent_sd) Instagram Wardell Curry (@stephencurry30) Instagram Steve Kerr (@SteveKerr) Twitter Mark Cuban (@mcuban) Instagram Kobe Bryant (@kobebryant) Instagram Max Lugavere (@maxlugavere) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
762: Barbell Shrugged- Unusual CrossFit History & MORE
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The Shrugged Collective. A creative hub under the Barbell Shrugged umbrella and the pros/cons of starting a new podcast. (5:11) The New Standard. The practices the guys put in place to stand out in the podcasting world. (12:21) The profound wisdom of Paul Chek. (17:50) The power of frequency. The importance is releasing more shows in this content war game. (21:30) #PodcastingHard. Is the juice worth the squeeze? (23:53) The State of CrossFit. The Good, the Bad and the Ugly. (30:21) Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00) Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00) Analysis by Paralysis. Grow a successful business through your failures and having no ego. (57:14) Real people are listening. The impact of your community. (1:09:00) The future for Barbell Shrugged and beyond. (1:14:25) Single piece of advice for someone starting a new podcast or venture. (1:20:00) The worst jobs they have ever had. (1:24:56) Related Links/Products Mentioned: C.H.E.K Institute Average Commute Times Zone Meal Plans by Greg Glassman - CrossFit Journal The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification The Paleo Solution: The Original Human Diet - Book by Robb Wolf Bad Behavior @ OC Throwdown – YouTube Technique WOD – YouTube Ep 644-Brendan Schaub - Mind Pump Episode 754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE David Logan: Tribal leadership | TED Talk Featured Guest/People Mentioned: Shrugged Collective Shrugged Collective – YouTube Barbell Shrugged (@BarbellShrugged) Twitter Mike Bledsoe (@mike_bledsoe) Instagram Doug Larson (@douglaselarson) Instagram Anders Varner (@andersvarner) Instagram Ryan Fischer (@ryanfisch) Instagram Paul Chek (@paul.chek) Instagram Mike Salemi (@mike.salemi) Instagram Dr Mike T Nelson (@drmiketnelson) Instagram Mark Sisson (@marksissonprimal) Instagram Dr. Barry Sears (@DrBarrySears) Twitter Greg Glassman (@CrossFitCEO) Twitter Robb Wolf (@dasrobbwolf) Instagram Chris Spealler (@cspealler) Instagram Catalyst Athletics (@catalystathletics) Instagram Dave Castro (@thedavecastro) Instagram Joe Rogan (@joerogan) Instagram Brendan Schaub (@brendanschaub) Instagram Dave Logan (@davelogan1) Twitter Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their best tips to increase your NEAT throughout the day, if men and women be at certain body fat % range before entertaining the idea of bulking, how to fit in a full workout when time and sleeping hours are limited and if Mind Pump is going to install a "cry closet." Kanye's Ye vs. the People. The King of Controversy, Kanye West is back and the guys get political. (4:41) Pizza Hut 'Pie Tops' Let You Order Pizza From Your Shoes! The creativity of marketing is still alive and well. (32:00) Activated charcoal for the win!! Tips to avoid the dreaded hangover when drinking and the guys talk the bar scene in Austin. (42:00) #Quah question #1 – Can you share your best tips to increase your NEAT throughout the day? (52:27) #Quah question #2 – Should men and women be at certain body fat % range before entertaining the idea of bulking? (1:07:15) #Quah question #3 - How can I fit in a full workout when time and sleeping hours are limited? (1:17:53) #Quah question #4 – Is Mind Pump going to install a "cry closet?" (1:26:24) Related Links/Products Mentioned: Kanye West discusses Trump on new T.I.-featuring track ‘Ye vs. the People’ Kanye West just said 400 years of slavery was a choice The Racist History of Minimum Wage Laws A Trump Nobel Peace Prize? South Korea’s Leader Likes the Idea President Barack Obama's shifting stance on gay marriage Order Pizza Hut through sneakers? I tried these so-called 'Pie Tops' Is a Stick Shift an Anti-Theft Device? Organifi Activated Charcoal—Past, Present and Future NEAT- Walmart Diet Secret- Do this INSTEAD of cardio The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Rubberbanditz Resistance Band Set / Mind Pump Apparel This University Has a 'Cry Closet' for Stressed-Out Students – VICE People Mentioned: Kanye West (@kanyewestt_official) Instagram Donald J. Trump (@realDonaldTrump) Twitter Barack Obama (@barackobama) Instagram Dr. Michael Ruscio (@drruscio) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
760: Paleo f(x) Wrap-Up with the Mind Pump Crew
In this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x). Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to work on the hamstring and glute ham tie-in, the “optimal” time for someone to get on gear, the human lifespan if all aspects of human health & wellness are optimized and how much money it would take to “sellout.” Mind Pump back in Austin! (3:34) Bill Cosby Found Guilty of Sexual Assault in Retrial. Guys share their thoughts on our perception of celebrity. (5:50) Researchers discover the key link between fat, immune cells, and heat regulation. The benefits of stressing your body for adaptation. (16:27) Older adults grow just as many new brain cells as young people. The power of exercise on the brain and the crisis of masculinity. (21:50) A liability to own a car in the future? The guys speculate on the future of automated vehicles and the changes ahead. (33:40) #Quah question #1 – What are the best ways to work on the hamstring and glute ham tie-in? (44:45) #Quah question #2 – What is the “optimal” time for someone to get on gear? (57:34) #Quah question #3 – What are your speculations on the human lifespan if all aspects of human health & wellness are optimized? (1:10:07) #Quah question #4 - How much money would it take you guys to “sell out?” (1:21:05) Related Links/Products Mentioned: Bill Cosby guilty on all three counts in indecent assault trial Urban Dictionary: cleat chaser Brown adipose tissue and thermogenesis Researchers discover key link between fat, immune cells and heat regulation Older adults grow just as many new brain cells as young people Brain-derived Neurotrophic Factor Grip strength predicts death risk better than blood pressure Driverless cars could be better or worse for our health – it's up to us Self-driving cars offer huge benefits—but have a dark side Ep 715-Mind Pump Goes Deep with Ben Pakulski MAPS Aesthetic - Mind Pump The Secret To A Great Butt | Mind Pump Media Organifi US life expectancy People Mentioned: Tom Bilyeu (@tombilyeu) Instagram Charlie Sheen (@charliesheen) Twitter Dr. Rhonda Patrick (@foundmyfitness) Instagram Ben Pakulski (@ifbbbenpak) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of training arms if you are not interested in aesthetics, how to diagnose and treat psychosomatic pain, if the No BS 6-Pack Formula is a benefit for someone who is nowhere near getting a 6-pack and advice for an independent trainer trying to grow their business. Mind Pump West Coast Tour! (4:22) The Future of Podcasting & Beyond. Podcasting’s Share of Ear has doubled in four years! (7:48) A prebiotic may alter the obese microbiome and protect against osteoarthritis. Guys talk about that study, Western Medicine, our disconnection with food and autoimmune issues. (22:11) The World of Sports Gambling. Will Trump legalize sports gambling across the country? Guys speculate on the outcomes and the impact on the economy. (37:05) First 3D Printed Shoes are here! (40:40) Bringing back styles from our youth! Coming full circle with fashion trends. (46:09) #Quah question #1 - How important is it to train arms if you are not interested in aesthetics? (50:55) #Quah question #2 - How to diagnose and treat psychosomatic pain? (59:07) #Quah question #3 – For the No BS 6-Pack Formula, is there a benefit for someone who is nowhere near getting a 6-pack? (1:13:01) #Quah question #4 – What advice would you offer for an independent trainer trying to grow their business? (1:20:13) Related Links/Products Mentioned: Mind Pump West Coast Tour Vuori Clothing: Activewear & Performance Apparel MiiR | Product to Project™ Dosist The Podcast Consumer 2018 A prebiotic may alter the obese microbiome and protect against osteoarthritis Canadian poker giant places a $4.7B bet on the future of gambling in the US Gambling Clash at U.S. Supreme Court Unites Trump and the NFL Sports Gambling Ban Repeal Could Happen in Trump's First Term, Group Says Adidas joins Carbon’s board as its 3D printed shoes finally drop 3D bioprinting using stem cells Westworld - Official Website for the HBO Series Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Ep 628-The Human Garage: Tuning Up the Body with ... - Mind Pump A fascinating landmark study of placebo surgery for knee osteoarthritis Psychosomatic pain | The British Journal of Psychiatry No BS 6-Pack AB Formula - Mind Pump People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Tom Bilyeu (@tombilyeu) Instagram Donald J. Trump (@realDonaldTrump) Twitter Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
757: How to Sculpt Amazing Legs
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07) D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25) Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30) How to Sculpt Amazing Legs (35:25) Treat it as a skill Range of Motion Do things that challenge you and are new movements Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00) Related Links/Products Mentioned: Six Degrees of Kevin Bacon The Oracle of Bacon Watch Saturday Night Live Highlight: SNL Digital Short: D*** in a Box Working Up a Sweat: We Talked to the People Having Sex at Your Gym FREE REPORT: The Ultimate Guide To Leg Muscle Development Sissy Squat - The forgotten quad building exercise of the pros – YouTube MMA Fan's Guide to Grappling: Catch Wrestling Josh Barnett | Catch Wrestling Techniques – YouTube Difference between Sambo and Wrestling Build Your Legs with the Zercher Squat – YouTube Curves Women's Weight Loss via Fitness, Meal Plan and Coaching More People Flocking to Fitness Classes Inspired by Ballet, Cycling and Tech People Mentioned: Kevin Bacon (@kevinbacon) Twitter Justin Timberlake (@justintimberlake) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Josh Barnett (@joshlbarnett) Instagram Arthur Jones (inventor) Mark Mastrov Lewis Howes (@lewishowes) Instagram Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of using drop sets and the best time to incorporate them, how to talk to kids when moving out during a divorce, whether they crumple or fold toilet paper and if they would like to survive an asteroid impact or be vaporized. The guys talk about their “sexy” weekend, being sensitive to their partner and the power of having compassion for you. (4:35) Content war in the Rap World and the value/expression of music. The Rapture documentary, poppy trends and the parallels to the fitness industry. (20:38) Future of food. Butcher Box, Whole Foods/Amazon and cutting out the middleman. (31:19) Selfies Kill More People than Sharks Do. Find out how our perception has changed. (33:12) Earth Day Predictions that Were “Spectacularly Wrong.” Don’t count out our ability to innovate and find solutions to doom & gloom predictions. (40:00) How to rid the homeless epidemic. (45:00) Quah question #1 – What are the benefits of using drop sets and the best time to incorporate them? (50:53) Quah question #2 - How to talk to kids when moving out during a divorce? (1:05:28) Quah question #3 – Do you crumple or fold toilet paper? (1:20:26) Quah question #4 - Would you like to survive an asteroid impact or be vaporized immediately? (1:26:31) Related Links/Products Mentioned: Rapture | Netflix Official Site Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Butcher Box Selfies Kill More People Than Sharks Do | Psychology Today Chinese city opens 'phone lane' for texting pedestrians The Case Against Human Driving 18 Spectacularly Wrong Predictions Made Around the Time of the First Earth Day In 1970. Expect More This Year An Inconvenient Truth Organifi Acute Effects of Drop Sets Among Different Resistance Training Methods in Upper Body Performance Heavy duty – Book by Mike Mentzer Wet Wipes Are A Huge Environmental Problem, & We Need To Talk About It New York City rat population is hard to measure People Mentioned: Logic (@logic) Instagram J Cole (@realcoleworld) Instagram Lady Gaga (@ladygaga) Instagram Madonna (@madonna) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Robert Oberst (@robertoberst) Instagram Jessica Rothenberg (@thetraininghour) Instagram Elon Musk (@elonmusk) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting workouts in, recovery, etc with a newborn, the AspireAssist bariatric procedure, if it is true you get bigger before you get smaller and if Mind Pump would ever go to Burning Man. Helicopter parents. The guys share childhood stories of walking to/from school and any close calls they had. (5:40) Even “Forbes” ranked CEOs are on Tinder. Would you swipe right for this person? (12:58) Growing up in a generation with no remotes and WALL-E. Human beings natural tendency to make things easier and efficient. The guys share their thoughts and opinions on the ever growing technology. (18:47) Infrared blankets for your pets? Adam shares his sleeping patterns since using an infrared sauna blanket and how he has been using it for his dogs. (25:34) 3158 Dog obese and poop patrol Cannabinoids in the Treatment of Epilepsy. One step closer to legalizing marijuana based on recent FDA approval study. (36:46) Get the benefits of cannabis without being in a state that isn’t legalized…Sal shares how he has been using Organifi turmeric for inflammation. (40:28) The race to 5G. The guys speculate if Wi-Fi is the silver bullet that destroys us. (44:22) How much is your microbiome influencing your thought process? The guys give their thoughts on a recent study on how exercise alters your gut microbiota composition. (51:27) Mind Pump going on TOUR!! Taylor drops the information! (59:12) Quah question #1 – How to get workouts in, recovery, etc. with a newborn? Advice for new parents? (1:04:39) Quah question #2 – Thoughts on the AspireAssist bariatric procedure? (1:25:05) Quah question #3 - Is true you get bigger before you get smaller? (1:35:00) Quah question #4 – Would Mind Pump ever go to Burning Man? (1:48:00) Related Links/Products Mentioned: There’s never been a safer time to be a kid in America Are children less safe today than when we were growing up? Wall-E Green Micro Gym: Electricity Generating Fitness Equipment FIR Infrared Sauna Blanket Benefits: The Sauna Blanket Company Far infrared radiation (FIR): its biological effects and medical applications Organifi Nextdoor Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last? Cannabis Drug Reduces Seizures in Severe Epilepsy Cases GW Announces New Epidiolex® (CBD) Positive Phase 3 Data in Dravet Syndrome and Lennox-Gastaut Syndrome The dietary polyphenols trans-resveratrol and curcumin selectively bind human CB1 cannabinoid receptors with nanomolar affinities and function as antagonists/inverse agonists In the $500B global race for 5G glory, the US struggles to defend its wireless title Wi-Fi and health: review of current status of research Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Ep 512 Dr. Michael Ruscio - Mind Pump Vuori Clothing: Activewear & Performance Apparel MiiR | Product to Project™ Safe Non-Surgical Weight Loss Procedure | FDA Approved AspireAssist: New, Reversible Weight Loss Procedure – YouTube FDA Approves Aspire Assist | Disgusting Weight Loss ... – YouTube After 'The Biggest Loser,' Their Bodies Fought to Regain Weight Burning Man People Mentioned: Arvin (@arvinsworld) Instagram Dr. Joseph Mercola (@mercola) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Dr. Michael Ruscio (@drruscio) Instagram Doug Egge (@mindpumpdoug) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE
Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle building exercises, counterproductive workouts, VR Sports, tattoos and body modifications, prohibition that leads to unwanted behavior, all before talking about cannabis and then taking a trip down Mind Pump's memory lane. Old time training wisdom from the 19th Century strongmen. Prepare for the nugget bombs! (3:42) The muscle building benefits of adding unexpected/unconventional exercises to your programming. (20:57) Look at workouts as practice and every now and then you compete. How motivation is bullshit. (29:25) The guys share stories of when they first saw people doing squats/deadlifts in the gym and their personal records. (42:00) Trends for business success with VR in sports and porn. (54:40) The new normal. Tattoos and body modifications and being able to do what we want to our own bodies. (58:00) Cannabis...the Good, the Bad & the Ugly (1:08:45) Mind Pump goes down memory lane…the Brilliant, the Awful & the Hysterical tales from the past. (1:42:40) Related Links/Products Mentioned: 7 Unusual Muscle Growth Secrets of Vince Gironda Higher testosterone levels are associated with increased high-density lipoprotein cholesterol in men with cardiovascular disease: results from the Massachusetts Male Aging Study Here's how much the average American walks every day Ep 752-Kristen Ulmer- The Art of Fear - Mind Pump ‘Combine Speed Is Overrated:’ Tracking the N.F.L.’s Fastest Players on the Field Ranking the NFL's fastest players NBA – NextVR Social VR Sports Startup LiveLike Raises $9.6 Million – Variety How VR Porn Is Penetrating Our Minds, Erecting The Future Of Virtual Reality Pornhub Will Now Accept Verge Cryptocurrency | WIRED The neurobiological Correlates of Childhood Adversity and Implications for Treatment Four Sigmatic ** Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Reefer Madness 1936 – YouTube Anticancer mechanisms of cannabinoids Combined effects of THC and caffeine on working memory in rats Caffeine and Cannabis Effects on Vital Neurotransmitters and Enzymes in the Brain Tissue of Juvenile Experimental Rats Dosist Chemistry, Metabolism, and Toxicology of Cannabis: Clinical Implications Getting Near The Clear: A Guide To Cannabis Distillates The Importance of Cannabinoids and Pressing Hash Hashing It Out: The Art and Science of Pushing Pot To Its THC Limits Top 10 scary things and phobias People Mentioned: Steve Reeves Eugen Sandow Vince Gironda Joe Gold Kristen Ulmer (@kristen.ulmer) Instagram Neal Maddox (@nealmaddox) Instagram Isaac Sopoaga Mike Salemi (@mike.salemi) Instagram Howard Stern (@HowardStern) Twitter Joe Rogan (@joerogan) Instagram TheFighterAndTheKid (@thefighterandthekid) Instagram Logan Tyler Nelson Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself. Man grooming/manscaping tales from the boys. (3:43) Doing good in the world. Thrive Market crushing it in more ways than one. (8:10) Different flare ups for different things. Adam’s allergy struggle. (18:00) Battle of the Mind Pump guests! Does size matter? (28:13) Kids being innocent and Justin’s frustration with the word “play date.” (30:36) Mind Pump Weekend Update (33:38) Quah question #1 - Why can't I do a box jump? (42:38) Quah question #2 – If you were programming for your co-hosts, what would you include? (55:19) Quah question #3 – What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18) Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40) Related Links/Products Mentioned: Flowbee Haircutting System Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Rejected by VCs, Thrive Market raised $10M anyway Thrive Market raises $111 million for its online organic grocery store MiiR | Product to Project™ Patagonia Outdoor Clothing & Gear Can Hookworms Cure Hayfever? | Smart News | Smithsonian Will worms really cure Crohn’s disease? Exposure to hookworms in patients with Crohn's disease: A case-control study The Evolution of Us MAPS Performance - Mind Pump The impact of shift work on the psychological and physical health of nurses in a general hospital: a comparison between rotating night shifts and day shifts Negative Impacts of Shiftwork and Long Work Hours People Mentioned: Paul Chek (@paul.chek) Instagram Robert Oberst (@robertoberst) Instagram Andrea Bocelli You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
752: Kristen Ulmer- The Art of Fear
In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain downhill skier and author of The Art of Fear. Most people have been taught that fear is something to be overcome or conquered. Kristen lays out compelling reasons why, rather than taking an adversarial position with fear, that you should make "friends" with fear. You can learn more about Kristen at www.kristenulmer.com and @ulmer.kristen on Facebook. Voted most fearless women extreme athlete! Kristen’s fascinating background. (5:40) Felt like a fraud. The transition from repressing fear to embracing the fear. (11:13) The Brain: The Manufacturing Plant for Fear. (18:45) Why do we cry tears of joy? (22:23) Pushing your fear to the basement. The repression of fear that causes panic attacks. (25:00) Fear was my greatest motivator. I felt invisible as a child. Her addiction to fear and how it made her feel alive. (27:55) How we SHOULD talk to fear. (35:00) Tips to become FEARLESS. (38:42) Building your fear practice. Live practical methods to make friends with your fear. (41:53) PTSD: Post-Traumatic Stress Disorder redefined as PTRD: Post-Traumatic Repression Disorder. (55:40) 5 Primary Emotions (1:03:45) Have an intimate relationship with fear. Steps you can take NOW to deal with fear. (1:06:34) Masculinity to femininity. How her parents have shaped her. (1:17:20) Be willing to feel your fear and emotions. What has been the reaction to her book from men and women? (1:21:35) What is my relationship with myself TODAY? How to understand your false-self persona. (1:24:50) Related Links/Products Mentioned: Repression: Finding Our Way in the Maze of Concepts Emotions and Depression | Psychology Today Qualitative Analysis of Emotions: Fear and Thrill FDA designates MDMA as "breakthrough therapy" for PTSD MDMA-Assisted Psychotherapy Hyper focus Is Not Just for Extreme Sports Addicts. Here's How to Increase Your Concentration Every Day How To Hack Into Your Flow State And Quintuple Your Productivity Featured Guest/People Mentioned: Kristen Ulmer (@kristen.ulmer) Instagram Kristen Ulmer - Facebook The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead – Book by Kristen Ulmer Tom Cruise (@tomcruise) Instagram Bill Gates (@thisisbillgates) Instagram Joey Chestnut (@joey.chestnut) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cannabis' affect on a person's workouts and recovery, if it is possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached," if hitting legs actually inadvertently helps you grow your upper body and how health is defined. The guys reflect back on 750+ episodes so far and if they go back and listen to their old episodes to get feedback. (6:16) It’s a tool for self-awareness. How your brain plays tricks on you. (9:52) Peak behind the scenes of Mind Pump Media. The guys share their personal/professional struggles dealing with the learning curve of sales funnels, dumbing themselves down on video, coming off authentic, etc. (14:02) The power of turmeric. Sal gives update on his current workouts and what he is using to prevent injury. (34:00) Here comes the iGen. The guys review crazy statistics from how the iPhone has become the processed food of our generation. (36:45) Grass fed vs. grass finished. The guys talk about their commercial for Butcher Box and the quality of the meat. (49:21) What is the minimum you would take to eat a tarantula on a burger? **Disclaimer** Don’t be eating during this segment. (54:25) Quah question #1 – How does cannabis affect your workouts and recovery? (1:04:53) Quah question #2 – Is it possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached?" (1:15:15) Quah question #3 – Does hitting legs actually inadvertently helps you grow your upper body? (1:22:00) Quah question #4 – What is health? Can you be too healthy? (1:28:17) Related Links/Products Mentioned: The Monkey Business Illusion – YouTube Those who think AI is NOT bad are Fools - Elon Musk IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Have Smartphones Destroyed a Generation? - The Atlantic Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not Organifi **Use the code “mindpump” for 20% off** Curcumin: An age-old anti-inflammatory and anti-neoplastic agent Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Butcher Box A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef How Grass-Fed Beef, Grain-Fed Beef, and Grass-Finished Beef are Different (And Why It Matters) Tarantula Burger Featured During ‘Exotic Meat Month’ At North Carolina Restaurant Cannabis: Exercise performance and sport. A systematic review The Effect Of Weed On Exercise - Ben Greenfield Fitness Marijuana and Body Weight People Mentioned: Elon Musk (@elonmusk) Instagram Mike Mentzer Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap
In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). If you want to maximize muscle growth, your workout must to be designed to maximize your body's adaptive response and contrary to popular belief, how hard you work out and how sore you get is a horrible indicator of the effectiveness of your workout. Listen to this episode and find out how to really elicit the changes you want in your body. Instagram models rule the internet. The guys discuss the explosion of Instagram models and how they build a successful business. (2:56) Mind Pump most awkward moments. Personal stories are shared from moments they saw clients outside of work. (9:21) Digital pimping. The great debate: Who are people paying to see? Men or women models? The guys share their opinions based on the market. (12:18) New excuses, there is never a reason to carry a knife. Sal shares a recent Instagram post he made regarding London's murder rate surpassing New York for 1st time ever and should we have access to weapons or not? (16:57) Artificial sweeteners: Good or bad? The guys share their thoughts on a recent study that came out regarding Splenda and its impact on the microbiome. (21:36) Nature doesn’t make bad fats, humans do. How we tend to overcomplicate things. (32:27) The Breakdown Recovery Trap. The guys go into great depth on the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). Find out how to really elicit the changes you want in your body. (36:45) Be open minded enough to do the opposite of what you always hear. Do as little as possible to elicit the most change. I’m not in the business of working out; I’m in the business of proving I can change my physique. Efficiency vs. burning yourself out. The competition of being the trainer known for destroying their clients. You don’t have to WIN your workout. Related Links/Products Mentioned: Sugar Babies | Seeking Arrangement London's murder rate now tops New York City's - USA Today The Artificial Sweetener Splenda Promotes Gut Proteobacteria, Dysbiosis, and Myeloperoxidase Reactivity in Crohn's Disease-Like Ileitis Shell game Grain, Gluten, Wheat, Soy, Dairy, & Guilt-Free Foods by KNOW FOODS In The Search For The Perfect Sugar Substitute, Another Candidate Emerges Not oils are created equally – Max Lugavere Ep 732-Max Lugavere- Genius Foods - Mind Pump Mind Pump Media Blog The Breakdown Recovery Trap, Why You Aren’t Progressing The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men #125: Exercise and Cognition – Smart Drug Smarts People Mentioned: Mind Pump Kennel Club (@mindpumpkennelclub) Instagram Layne Norton, PhD (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Mike Mentzer Eugen Sandow Andy Galpin (@drandygalpin) Instagram Mike Bledsoe (@mike_bledsoe) Instagram Arthur Jones (inventor) Adam Schafer (@mindpumpadam) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)