MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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692: Josiah Novak of The Fitman Project Podcast
In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah began as a fan of Mind Pump and in addition to hosting a successful podcast, he is growing his fitness business and authority. Josiah has a very interesting backstory. Raised with a physically abusive father he has been able to break the cycle and channel that experience into a message that inspires and transforms others. This episode is a must listen. You can find Josiah at: The Fitman Project www.thetruetransformation.com @josiahfitness Is there such a thing as the “Man Cold?” The guys speculate. (5:40) The guys crush over Tom Brady and talk Super Bowl matchup. (9:12) Podcasting the new business card to get you in the door. Josiah explains how his podcast has introduced him to brilliant minds and has grown being only a year old. (11:36) Does he prefer to interview or the interviewee? Josiah explains the challenge of both. (16:32) The crisis of masculinity? What does it mean to be a man? With the recent events that have happened is the pendulum swinging? The guys go into a deep discussion on this topic. (21:23) How growing up with an alcoholic/abusive father shaped Josiah into the man he is today. He explains how the gym became his safe zone. (27:30) Wanting to leave a legacy for his kids. How fitness has become his mission based on his childhood. (31:57) Josiah explains how his siblings became islands. What kind of relationship do they have today? (34:55) Practicing patience. How fatherhood has tested and challenged him. (39:20) Work/life balance. How does he manage travel/business with a family? (47:46) Affirmations are everything for him. Josiah explains the dynamic between himself and his wife. He shares his relationship hacks. (54:11) How can you be a better human being? He explains his growth through his experiences and how he has become more self-aware. (1:07:45) What guests have made the biggest impact on him? (1:12:42) The social media impact. What value does he place on followers vs. content? (1:14:00) Transparency is king. How he sees his podcast in the future. (1:21:35) Have that commitment. What challenges does he see in the future? Who has been the hire to his team that has changed his business? (1:26:15) Links/Products Mentioned: Why Men Are Much Worse At Being Sick Than Women Man flu could be real after all, scientists say Ep 635-Ryan Michler of the Order of Man Podcast - Mind Pump Media The female brain reacts more strongly to prosocial behavior than the male brain, study finds The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman (book) Jordan B. Peterson on 12 Rules for Life (YouTube) Featured Guest/People Mentioned: The True Transformation Josiah Novak (@josiahfitness) Instagram Josiah Novak (@JosiahDNovak) Twitter Fit Man Project Tom Brady (@tombrady) Instagram Carson Wentz (@cj_wentz) Twitter Michael Matthews (@muscleforlife) Twitter Ryan Michler (@ryanmichler) Twitter Vince Del Monte (@vincedelmonte) Instagram Anthony Trucks (@AnthonyTrucks) Twitter Dr. Adrian Chavez – Functional Medicine Practitioner Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to workout while fasting, the best way to overcome orthorexic behaviors, appetite pills and the best way to cut cravings and who they would hire if they were to hire another Mind Pump host. Pandora and Spotify bringing back your old favorite music (4:40) A new superfood has been discovered…Can you guess what it is?? (6:58) Mind Pump newsfeed…Most major heart attacks occur in people with normal cholesterol, research finds. Come hear the guy’s thoughts on these findings. Bullshit/Marketing? (11:14) What is Adam’s hack to relax and wind down after rough day? Watching animals and a joint? Come find out. (16:55) Jordan Peterson’s brilliant talk, future Mind Pump guest? (21:26) Adam’s take on Sal’s Organifi Cacao Bliss desert… (27:57) Quah question #1 – How do you guys go about your workout routine while fasted? (31:57) Thrive Market plug – bone broth (41:25) Quah question #2 – Have any of your experienced orthorexic behaviors and the best ways to overcome them? (42:21) Quah question #3 – Please talk about appetite pills. What are the best ways to cut cravings? (54:53) Quah question #4 – If you were to hire another Mind Pump host who would it be and why? (1:04:30) Links/Products Mentioned: Scientists Think Cockroach Milk Could Be The Superfood of The Future Downsizing (2017) – IMDb Most major heart attacks occur in people with normal cholesterol, research finds Planet Earth II | Netflix Jordan B. Peterson on 12 Rules for Life (YouTube) Infection, inflammation, and mental illness - Harvard Health The Link Between Brain Inflammation and Mental Health Organifi (MP sponsor) Use the code “mindpump” for 20% off Fasting: How Does It Affect Your Heart and Blood Pressure? The Science of Fasting Bone Broth Benefits for Joint Pain, Gut Health & More Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Orthorexia Nervosa Ep 595-Joe DeSena - Mind Pump Media Ep 644-Brendan Schaub - Mind Pump Media Ep 651-Bradley Martyn - Mind Pump Media People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Kevin Hart (@KevinHart4real) Twitter Bill Burr (@billburr) Twitter Joe De Sena (@realJoeDesena) Twitter Michael Matthews (@muscleforlife) Twitter Mike Matthews (@muscleforlifefitness) Instagram Brendan Schaub (@BrendanSchaub) Twitter/Instagram Bradley Martyn (@bradleymartyn) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
690: Mind Pump's Free 30 Days of Fitness Overview & MORE
Sal, Adam & Justin dive into a variety of topics including the Hawaii missile scare, Apple's repatriation of billions and ultimately discussing the programming behind the new free YouTube series that is a complete 30 day program. You can get it at www.youtube.com/c/mindpumptv. Is there a double standard when it comes to masturbation? Yes, the guys go there… (4:04) Why Adam is so anal about butt wipes? The guys discuss waxing and buttholes. (8:40) Hawaii missile alert mistake…what would you do in that scenario? (16:15) Apple investing $350 Billion to the US economy. Saviors? (23:00) Nestle to buy Garden of Life…good or bad? (27:35) Legalization of mushrooms in California, is that on the horizon? (31:30) Big business putting more money into podcasting…Come hear the guy’s thoughts on their own business and behind the scenes talk. (36:10) Mind Pump Free 30 Day Program on YouTube…blowing up their subscriber ship (51:08) Mind Pump webinar – January 30th! Links/Products Mentioned: PornHub saw increase in traffic from Hawaii after the ballistic missile threat was declared false Hawaii missile alert: How one employee ‘pushed the wrong button’ and caused a wave of panic Tech Stocks This Week: IBM Earnings and Apple's Plans for $350 Billion Cramer calls Apple's $350 billion investment in the US economy a 'modern-day Marshall Plan' It's too late for Apple to buy Netflix Garden of Life Will Become Part of Nestlé Nestle's Infant Formula Scandal Nestlé Chairman Peter Brabeck Says We Don’t Have a Right to Water, Believes We Do Have a Right to Water and Everyone’s Confused PSYCHEDELICS: CALIFORNIA COULD BECOME FIRST STATE TO DECRIMINALIZE MAGIC MUSHROOMS Adam Schafer: Alt-Pumped II - How To Monetize Your Content (The Alt-Cast) More money for podcasting: Radio network Entercom invests in podcast network Dgital Media Facebook Is Changing. What Does That Mean for Your News Feed? Ep 644-Brendan Schaub - Mind Pump Inside the Podcast Brain: Why Do Audio Stories Captivate Mind Pump TV – (YouTube) Non-exercise activity thermogenesis (NEAT) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Brian MacKenzie and Dr. Andy Galpin Ep 610-Dr. Andy Galpin - Mind Pump Media People Mentioned: Brendon Ayanbadejo (@brendon310) Instagram Brendan Schaub (@BrendanSchaub) Instagram Andy Galpin (@DrAndyGalpin) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when our bodies will adapt to modern society, how come our palates don’t crave greens and veggies that are nutrient dense, if working out is still exciting for them and their opinions on Veganuary. There’s a mouse in Mind Pump Media HQ and his name is what?? (4:35) Sal mispronounces words too! Find out what it was. (7:25) Sal celebrates his anniversary at a Brazilian steakhouse! How much food did he eat? (9:00) The rebranding of the trailer park. Find out the guys thoughts on it and minimalism. (11:12) What the heck is the Tide Pod Challenge/Lip Stick Challenge?! Why does stupid shit go viral? (17:54) Eco-sexuality?! (#TreeFucker) – Find out the guys thoughts. (24:31) California to be split into two states?? High speed rail? Is it wise for the economy? Find out the guys thoughts. (28:25) Thrive Market unboxing for Sal (37:59) Quah question #1 – If our bodies are truly adaptation machines, why haven’t they evolved to modern society? (47:18) Quah question #2 – If we are built for survival, how come our palates don’t crave greens and veggies that are nutrient dense? (58:27) Quah question #3 – You all have been working out for years, do you still find it is exciting and fun? (1:09:59) Quah question #4 – What is your opinion on Veganuary? (1:22:44) Links/Products Mentioned: Rube Goldberg Fogo de Chão The middle class is shrinking just about everywhere in America The Housing Affordability Gap for Extremely Low-Income Renters in 2014 It’s becoming economically desirable to live in a trailer park In Defense of Mobile Homes RV park, tiny-home cabins voted down by Basalt Town Council Minimalism: A Documentary About the Important Things Don’t Consume Tide Pods. Do Consume Tide Pod Content Health officials sound alarm over Tide Pod Challenge – (YouTube) Brick (2005) New lipstick challenge goes viral in China | Daily Mail Online Lipstick Challenge Best Compilation 2017 – (YouTube) Ecosexuals Believe Having Sex with the Earth Could Save It Should California be split in TWO? New campaign pushes for Golden State to be divided to save rural areas from unfair taxes TRUE: California has the nation’s highest poverty rate, when factoring in cost-of-living California bullet train cost surges by $2.8 billion: 'Worst-case scenario has happened' Elon Musk Hyperloop: Mostly Hype Organifi (MP sponsor) Use the code “mindpump” for 20% off Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more JetSmarter: World's Largest Private Air Travel & Lifestyle Community 9th grade student “Cress + WiFi” experiment attracts international attention Should People Be Concerned about Parabens in Beauty Products? Women Beware: Most Feminine Hygiene Products Contain Toxic Ingredients First evidence of how parents’ lives could change children’s DNA Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too! Intuitive Nutrition Guide - Mind Pump Veganuary | Try Vegan This January With Veganuary PETA Just Made A Very Bizarre Claim About What Eating Chicken Will Do To You People Mentioned: Elon Musk (@elonmusk) Twitter/Instagram Dr. Joseph Mercola (@mercola) Twitter Andy Frisella (@andyfrisella) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what a day of eating keto-ish looks like, their thoughts on 4 weeks of bodyweight only training, what is needed or lacking in the fitness industry and how to improve a weak immune system while building muscle mass. Your Facebook feed is changing. Find out the recent change to their algorithm and the guys opinions on it. (4:19) Twitter spying on us? Find out the guys opinions if they are crossing a line and the privacy debate. (7:58) Should we fear the government? Sal talks politics and due process. (16:00) #ThrowBackThursday – Everyone has a dark side. The guys talk porn industry and various other topics. (27:20) Sals whipped cream dessert with Cacao Bliss! Come listen to get the recipe. (30:40) Are there benefits of switching up your macros? The guys give their thoughts and opinions after going through their recent 72 hour fast. (33:30) Quah question #1 - What does a day of eating keto-ish look like for each of you? (46:02) Quah question #2 – What are their thoughts on 4 weeks of bodyweight only training? (55:48) Quah question #3 - What is most needed or lacking in the fitness industry? (1:05:44) Quah question #4 - How can you improve a weak immune system while building muscle mass? (1:16:54) Links/Products Mentioned: Facebook Is Changing. What Does That Mean for Your News Feed? No 'D*ck Pics': Twitter Denies Allegations of Spying on User's Private Data Ashley Madison Caught Exposing Cheaters' Private Photos FBI tracked King's every move National Defense Authorization Act The U.S. government is still spying on Americans. Here are some fixes for that Tuskegee Study Organifi (MP sponsor) Use the code “mindpump” for 20% off Neuroprotective and disease-modifying effects of the ketogenic diet Effect of 48 h Fasting on Autonomic Function, Brain Activity, Cognition, and Mood in Amateur Weight Lifters Suppression of Sympathetic Nervous System During Fasting Show Notes Ep 686 - Organifi Quah (72-hour fast update) MAPS Anywhere - Mind Pump Media Buying Local: How It Boosts the Economy Social and Economic Effects of the U.S. Food System Does Exercise Weaken Immune System? Mind Pump TV – (YouTube) Kimera Koffee Use the code “mindpump” for 20% off People Mentioned: Mark Zuckerberg (@zuck) Instagram Donald J. Trump (@realDonaldTrump) Twitter Hillary Clinton (@HillaryClinton) Twitter Martin Luther King Jr. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
687: CaliFlour Foods- Transforming Pizza into a Healthy Food
In this episode of Mind Pump, Sal, Adam & Justin speak with CaliFlour Foods (www.califlourfoods.com) founder & CEO Amy Lacey and Rachel O'Rourke PR & Events. CaliFlour foods have figured out how to transform a whole head of cauliflower into a single 9" pizza crust using only four natural ingredients. If you are a pizza fan you will definitely want to order some of these crusts. Also, these women have built a multi-million dollar company just in a couple years so if you are a business owner or have aspirations of being a business owner it is a must listen. Find out how a health scare transformed Amy’s life and was the origin of CaliFlour Foods. (4:19) CaliFlour Foods the Mind Pump of pizzas! Find out how the power of social media catapulted the company. (10:25) #TheNewWhiteFlour – Find out the benefits of cauliflower. (17:00) The Thrive Market model. Find out how the future of business is e-commerce. (23:05) Do they notice age ranges on their different social media platforms? (24:10) What are they most excited about for their future? (28:00) Find out staying true to who they are is why they continue to grow. (30:14) How did Amy and Rachel meet? Find out even further parallels to Mind Pump. (32:30) Related Links/Products Mentioned: Califlour Foods Pizza Crusts Get your crusts for 20% off using the code MINDPUMP at checkout Intuitive Nutrition Guide - Mind Pump Cottage Food Operations Mediterranean Greek Topped Cauliflower Pizza (with guests from Mind Pump) – YouTube 8 Amazing Health Benefits of Cauliflower Cruciferous Vegetables and Cancer Prevention Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Cauliflower: The Superfood Health Benefits Role of “Western Diet” in Inflammatory Autoimmune Diseases Featured Guest/People Mentioned: Califlour Foods - Facebook Cauliflower Pizza Crusts (@califlourfoods) Instagram/Twitter Califlour Foods - YouTube Rachel O'Rourke (@rachelorourke) Instagram Amy Lacey Robb Wolf (@robbwolf) Twitter Oprah Winfrey (@Oprah) Twitter Get your crusts for 20% off using the code MINDPUMP at checkout. Go to www.califlourfoods.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about methods to maintain mental health, things they can't live without, why people go to extremes when first starting their fitness journey before finding balance and their thoughts on the show Fit to Fat to Fit. 72-hour fast update! Find out the guys experience during the process. (6:24) Sal talks his son’s basketball tournament, competition, confidence and growing hormones (35:06) Quah question #1 – What are your top 10 methods to maintain your mental health? What do you do to pull yourself out of depression when you feel down? (42:52) Thrive Market plug (ashwagandha drops) (51:38) Quah question #2 - What is one thing you can't live without? Not including exercise. (1:00:15) Quah question #3 – Why people go to extremes when first starting their fitness journey before finding balance? (1:07:00) Quah question #4 – What are your thoughts on the show Fit to Fat to Fit? (1:17:06) Related Links/Products Mentioned: The Five Stages of Fasting – Dr. Nikolayev [Russian Case Studies] Fasting: How Does It Affect Your Heart and Blood Pressure? THE Fasting Mimicking Diet Page Five-day fasting diet could fight disease, slow aging Organifi (MP sponsor) Use the code “mindpump” for 20% off Causes of Mental Illness Fit2Fat2Fit.com Recent developments on the role of epigenetics in obesity and metabolic disease After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more People Mentioned: Jessica Rothenberg (@thetraininghour) Instagram Valter Longo JoshDusan™ mind2_muscle (@mind2_muscle) Instagram Joe Rogan (@joerogan) Instagram Drew Manning (@fit2fat2fit) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness
This episode is a throwback to Mind Pump's earlier days when Sal, Adam & Justin would sit down behind their mics and just have a conversation. Yes, it is a bit random but we hope you are not only entertained but informed in some small way. Can “electronical” be added to the Webster’s Dictionary? (2:57) Kids need to learn how to lose. Find out stories from the guys on this topic. (4:26) Do your animals have human personalities? The guys share funny personal stories. (9:00) Dogs key to human evolution? Hear Sal’s perspective on this deep topic. (17:15) The legacy of the rotisserie chicken: The guys talk highly palatable foods. (20:47) Thrive Market plug (23:50) The Oprah backlash for running to President already beginning? The government infringing on our liberties? The guys discuss fixing our voting system and government’s control over us. (24:36) Wearing seat belts vs. not, airbags, car crashes and more. The guys give their thoughts and share stories from the past. (35:45) The science of lying, breaking up and ghosting. Is there a playbook? Come hear stories from the guys. (46:28) What would go down at Adam’s bachelor party? Destination wedding? The guys talk marriage and bachelor parties of the past. (50:05) 72 hour fast: The guys talk preparation, how they are doing so far and their ultimate goal. (1:00:24) The dos and don’ts coming out of a fast. The guys give their recipe for success. (1:18:20) Related Links/Products Mentioned: Submission Form: The Open Dictionary | Merriam-Webster The dog-human connection in evolution Evolution: Library: Evolution of the Dog Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Episode 682: Sam Parr of The Hustle Rotisserie Chickens: The ’90s Gift to Supermarkets That Keeps on Giving Why Costco Will Never Raise the Price of Rotisserie Chicken Rotisserie chicken sales are still hot for retailers Privacy and Property Rights Seattle's new tax on sugary drinks kicks in on New Year's Day Why Our Founders Feared a Democracy Seat Belt Statistics | How Many Injuries & Deaths Per Year 11 Signs Someone Is Lying To You Very Bad Things (1998) Intervention Full Episodes, Video & More | A&E Fasting triggers stem cell regeneration of damaged, old immune system Dizziness - orthostatic hypotension Fasting The Effects of Calorie Restriction in Depression and Potential Mechanisms THE Fasting Mimicking Diet Page Fasting-like diet turns the immune system against cancer Intermittent Fasting Survival Guide People Mentioned: Sam Parr (@theSamParr) Twitter The Hustle Valter Longo Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about fasting strategies, why Mind Pump interviews CrossFitters, tips to rehab shin splints and the best way to lose the last 4-5% of body fat. MAPS programs breaking up marriages?? Find out the testimonial Sal got. (4:50) Random animal facts hour with Mind Pump (7:15) Adam’s testosterone update! How can you increase your libido? Come get some tips guys. (14:30) Justin goes to CES…come get the scoop from the horse’s mouth! (20:38) Thrive Market unboxing segment! (46:24) Quah question #1 – Will you guys do a pure water fast? (49:32) Quah question #2 – Why do you guys interview crossfitters, when it seems to go against what you say? (1:01:05) Quah question #3 – Any tips for shin splint rehab? (1:14:31) Quah question #4 – What is the best way to lose the last 4-5% of body fat? (1:21:18) Related Links/Products Mentioned: Coitus interruptus! Celebrity vet caught in the middle of 'dolphin orgy' while swimming off Australian coast SEEKING ALTERED STATES OF CONSCIOUSNESS Four Sigmatic (MP sponsor) use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Horny Goat Weed: 6 Benefits for Libido & Bone Health CES - The Global Stage for Innovation NuCalm ® - Feel Better. Perform Better. Live Better Brain.fm (MP sponsor) 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Westworld Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Joe Rogan and Dr Rhonda Patrick - Time Restricted Eating – (YouTube) THE Fasting Mimicking Diet Page Fasting triggers stem cell regeneration of damaged, old immune system Intermittent Fasting Survival Guide - Mind Pump Media Orangetheory Fitness | Gym | Interval Training Center Maps Prime Pro Bundle - Mind Pump Media Mind Pump TV – YouTube How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Pathways Underlying the Benefits of Calorie Restriction People Mentioned: Josh Trent (@WellnessForce) Twitter Andrew Hill, PhD (@AndrewHillPhD) Twitter Elon Musk (@elonmusk) Twitter Joe Manganiello (@joemanganiello) Instagram Dr. Rhonda Patrick (@foundmyfitness) Twitter Valter Longo Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the mental characteristics which tend to be the biggest roadblocks on the road to fitness success, the best assessment tool for clients, the top 10 immediate changes that need to made to lose 100 pounds and how to channel addictive tendencies into productive behaviors. Does your poop have a certain smell to it? Find out the science from Adam. (4:20) Want to test your fitness knowledge and try to beat the guy’s scores at the same time? Come take the Health IQ quiz! (7:13) The power of Cacao to cure all headaches! (13:27) Morning routines…are the guy’s slow risers or fast risers? (15:30) Oprah for President 2020?! Is it worth the heartache? (18:35) Quah question #1 – In your experience, what mental characteristics which tend to be the biggest roadblocks on the road to fitness success? (26:49) Quah question #2 – In your opinion, what is the best assessment tool for clients? (39:43) Quah question #3 – If you had 100 pounds to lose, what are the top 10 immediate changes that need to make? (47:36) Quah question #4 – Any idea how to channel addictive tendencies into productive behaviors? (59:35) Related Links/Products Mentioned: Health IQ (MP sponsor) Enter information to get free quote and take the free fitness quiz! Why do so many parents lack life insurance and wills? Does Chocolate Alleviate a Headache? Does Caffeine Trigger or Treat Headaches? America's Richest Women Mind Pump TV – (YouTube) - #MINDPUMP30 Challenge for January! FRC® Certification (San Jose, CA) – Mind Pump Media New Study Finds 73% Of People Who Set Fitness Goals As New Year's Resolutions Give Them Up maps prime pro bundle - Mind Pump Media The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) People Mentioned: Dwayne Johnson (@TheRock) Twitter Oprah Winfrey (@Oprah) Twitter Donald J. Trump (@realDonaldTrump) Twitter Lewis Howes (@LewisHowes) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
682: Sam Parr of The Hustle
In this episode, Sal, Adam & Justin interview Sam Parr of the Hustle (www.thehustle.co). Sam is just 28 and has built an incredible business in a short period of time. If you are an entrepreneur or wanting to increase your success in life then you will want to check out this episode. The Wall Street Journal meets The Daily Show. Find out what The Hustle is all about. (3:58) Sam explains why Facebook ads are not the way to advertise. Email is not dead. (6:30) Open rate. Sam explains what it is and why it is important. (11:12) Sam explains how his media company is a pirate ship and every email is a wind in their sails. (13:30) What is The Hustle? What type of content is in it? Come listen to Sam describe it. (15:27) Who is on Sam’s radar currently? Hot topics? (21:20) Find out how meeting Mike Wolfe, started his passion of entrepreneurship. The origin story of The Hustle. (26:12) The dos and don’ts of email marketing. Come hear Sam’s tips. (35:05) How has he monetized his business? Are they holding events for their fan base? (42:12) To have extreme success it takes an extreme personality. Sam gets personal about his life and thoughts on therapy. (46:00) Money is flowing freely now. Why are venture capitalists in Silicon Valley taking bets on basically anything? (52:46) ICO’s. When the shoe shine boy gives you stock advice is it time to get out? Come hear Sam’s thoughts. (57:00) Smoke and mirrors. What companies are totally inflated? On the rise? (1:00:15) Education. Is it worth the financial debt? (1:04:04) If he had to do it all over again, what advice would he give his younger self? (1:08:40) What is in the future for Sam and his media company? Podcasting in his future? (1:13:17) Related Links/Products Mentioned: ViralNova - Your Stories On The Web Email marketing statistics 2017 compilation Why Your Office's Millennials Aren't Lazy, Selfish and Entitled Hustle Con: An Event for Non-Technical Startup Tactics Internet.org Uber Founder Travis Kalanick Resigns as C.E.O. Ep 643-Lewis Howes - Mind Pump Media Realist – CoreLogic Hemingway Editor How to Win Friends & Influence People - Dale Carnegie (book) Anxiety Linked to High IQ The Patriarch: The Remarkable Life and Turbulent Times of Joseph P. Kennedy - David Nasaw (book) HQ - Live Trivia Game Show What is Cryptocurrency: Everything You Need To Know Magic Leap Theranos Flexport - Freight Forwarder and Customs Broker The Hidden Costs of Medical Student Debt Mastery - Robert Greene (book) The Power - Naomi Alderman (book) Female Founders Conference Featured Guest/People Mentioned: Sam Parr (@theSamParr) Twitter The Hustle Mark Zuckerberg (@zuck) Instagram Steve Jobs Gary Vaynerchuk (@garyvee) Twitter Logan Paul (@loganpaul) Instagram Mike Wolfe (@mikewolfeamericanpicker) Instagram Lewis Howes (@LewisHowes) Twitter Ted Turner Jon Stewart Tim Ferriss (@tferriss) Twitter Casey Neistat (@CaseyNeistat) Twitter Casey's Youtube Adam Neumann Tom Bilyeu (@TomBilyeu) Twitter Tai Lopez (@tailopez) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recovering from an Achilles' tendon injury, the popularity of wearing resistance tubes and bands around thighs during leg workouts, cycling different diets seasonally and what a Mind Pump drinking game might look like. A fan has created the “Kermit Blend.” Find out what it is. (5:55) People are still dying from the flu? Find out what you can do to protect yourself. (8:25) Was Sal a great caretaker to Adam on their recent trip to LA? Also, did the guys simply talk shit during their time at the LA Fit Expo? Sal did what at a girl’s house?! Come find out more. (15:20) Adam the salesman on the flight home from LA. Find out did he close the older lady on the plane? (29:00) The fans came out in enemy territory. The guys talk about getting out there more and reaching more people. (33:40) New Mind Pump program and limited edition shirts coming out soon!! (37:15) The guys talk Logan Paul drama. Get their reaction to it. (41:20) Quah question #1 – What has Adam been doing to aid in his Achilles recovery? (45:28) Quah question #2 – Your thoughts on the resistance tubes/bands that girls are using on around thighs during leg workouts? (1:01:56) Quah question #3 – What do you think about cycling diets seasonally? Is this a good idea? (1:09:19) Quah question #4 – If you created a drinking game for listening to Mind Pump, what would the rules be? (1:15:03) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Severe flu brings medicine shortages, packed ERs and a rising death toll in California Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Nature's Way Sambucus Immune Lozenge, 30 Count Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama Almost 30 Podcast Califlour Foods Pizza Crusts - Made with Fresh Cauliflower Youtuber Logan Paul Posts Video Discovering A Suicide Victim In Japan! NormaTec Recovery How to Use Turmeric to Reduce Inflammation Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Build Your Butt Bundle - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Urban Dictionary: Century Club People Mentioned: Figment (@figment_of_your_imagination) Instagram Joey Swoll (@joeyswoll) Instagram Connor Murphy (@connormurphyofficial) Instagram Logan Paul (@LoganPaul) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Shawn Baker (@shawnbaker1967) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
680: Dr. Zach Bush on How to Restore Gut Health
In this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosates play in poor gut health and what you can do about it. Dr. Bush is one of a few triple board-certified physicians in the United States with expertise in Internal Medicine, Endocrinology and Metabolism and Hospice/Palliate care. You can learn more about Dr. Bush at www.zachbushmd.com From family medicine, internal medicine to nutrition find out Zack’s career path to his research on gut health (1:57) Bacteria in the gut, is it caused by what you are eating and how it is grown? (6:57) Find out how glyphosates are affecting the order of the alphabet of our body’s ecosystem (10:30) Cell to cell communication, why losing that signal in our body can cause chronic diseases (14:30) 1630 blood brain barrier losing signal with roundup Have chemical companies come after him at all regarding his research? (18:50) Dust Bowl story, find out how we manufactured green crops (21:20) Find out how forcing (supplementing) amino acids into our body can be causing these autoimmune diseases (24:17) What are some ways we can protect ourselves from glyphosates? Zach gives some action tips. (28:16) What is composting? How lacking that wireless network in your gut can be causing gut issues. (30:00) By taking restore, can it help rebuild the lining in our gut? (35:55) Looking for peer reviewed studies regarding the benefits of taking restore? Come find out the place to start reading. (39:48) Related Links/Products Mentioned: Soil May Help Pathogens Make Us Sick Dr. Mercola and Dr. Bush on Soil Microbes (Full Interview) – (YouTube) Percentage of US children who have chronic health conditions on the rise Effect of glyphosate on plant cell metabolism. 31P and 13C NMR studies How Glyphosate Worsens Modern Diseases Glyphosate Effects on Plant Mineral Nutrition, Crop Rhizosphere Microbiota, and Plant Disease in Glyphosate-Resistant Crops The Inside Story of Cell Communication How Soil Microbes and Intercellular Communication Affects Human Health Roundup Ready Soybean Patent Expiration | Monsanto Green Revolution The infant microbiome development: mom matters Does Having a C-Section Alter Baby’s First Microbiome? Science + Research Featured Guest/People Mentioned: ZACH BUSH MD Restore4life Gut Health (@restore4life) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about "Insta-Famous" celebrities that best embody the fitness lifestyle, if it is possible to spot reduce, why they may or may not like swiss ball training and the most dangerous things they have ever done. Genetic potential, nature vs. nurture? Find out if your genes play a part in every aspect of your life! (4:35) Is school designed for a specific group of kids? Is the educational system set up for failure for most kids? Fostering passion vs. deadlines. Find out the guys opinion. (16:45) Do we have the wisdom to navigate on our own? Or require technology to find the answer? Hear the guys express their feelings and give personal stories. (24:00) Cost of education, worth it or not from what you get out of it? (29:45) Thrive Market unboxing – Chef Doug brings the Asian flare! (36:00) Quah question #1 – Which "Insta-Famous" celebrities embody the fitness lifestyle the best and what would you advise them to continue to do well? (40:21) Quah question #2 – Can you spot reduce? (55:25) Quah question #3 – What do you have against standing on a Swiss ball and lifting? (1:10:46) Quah question #4 – What is the most dangerous thing you guys have ever done? (1:23:15) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Evolution of Genetic Potential Genetic influence on athletic performance Epigenetics: The Science of Change Americans are rejecting the 'homeschool myth' — and experts say the misunderstood education might be better than public or charter schools How some school funding formulas hurt learning and make schools more dangerous Are mixed-grade classes any better or worse for learning? Subsidized and Unsubsidized Loans Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Ep 651-Bradley Martyn - Mind Pump Media Bright | Netflix Official Site Real Beauty | Dove Campaigns Targeted Fat Loss: Myth or Reality? | Yale Scientific Magazine Can you really control where you lose fat? Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. First Nations Use of Chaga Mushroom Ephedra Yohimbe People Mentioned: LeBron James (@KingJames) Twitter Ben Pakulski (@ifbbbenpak) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Lewis Howes (@lewishowes) Instagram Jillian (Motha F*ckn) Michaels (@jillianmichaels) Instagram Paige Hathaway (@paigehathaway) Instagram Youtube | Devin Physique (@devinphysique) Instagram Bradley Martyn (@bradleymartyn) Instagram Joe Rogan (@joerogan) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about massages... good, bad or indifferent, tips for increasing female libido (this was moved), specific guidelines to fix a damaged metabolism and why a body sometimes rejects healthy, nutritious foods such as nuts , blueberries etc. Is Sal sabotaging Adam? Do the guys give two shits about seeing the ball drop or staying up till midnight? Find out! (5:28) Find out Adam’s revised New Year Resolutions…Life Happens and he is making the best of a bad situation. (10:47) Random facts from the guys of Mind Pump (17:35) Is Adam a cool uncle or just old? (19:30) Find out if you can stretch better when drunk? (23:00) Quah question #1 – Massages, good, bad or indifferent? (25:31) Organifi shout out! (44:45) Quah question #2 – Tips for increasing female libido? (46:15) Quah question #3 – Specific guidelines to fix a damaged metabolism? (56:46) Quah question #4 - Why does a body sometime start to reject healthy, nutritious foods such as nuts, blueberries, etc.? (1:05:09) Related Links/Products Mentioned: Kimera Koffee Use the code “mindpump” for 20% off Are octopuses smart Pigs are Intelligent, Emotional, and Cognitively Complex Stretching under the influence of alcohol TABLETOPICS Couples: Questions to Start Great Conversations The Power of Touch The importance of touch in development The Effects of Heat and Massage Application on Autonomic Nervous System The Science of Fasting Organifi (MP sponsor) Use the code “mindpump” for 20% off Nature’s Way Booty Call: How to Spot a Fertile Woman Women dance most attractively when fertile Study links women's fashion sense to ovulation Low sex drive in women - Symptoms and causes Oral contraceptives and libido in women Healing Metabolism: A Naturopathic Medicine Perspective on Achieving Weight Loss and Long-Term Balance Influence of the Microbiome on the Metabolism of Diet and Dietary Components Ep 664-Jason Phillips - Mind Pump Media Immunomodulators for Inflammatory Bowel Disease Managing The Immunomodulators Immunoglobulin G An elimination diet People Mentioned: Steve Harvey (@IAmSteveHarvey) Twitter Ryan Seacrest (@RyanSeacrest) Twitter Jason Phillips (@in3nutrition) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)