MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill, what training to failure really means, balancing training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule and using heart rate as a means to measure intensity and effectiveness of a workout. Interview skills and technology (5:31) IIFYM – the same as religion and politics (8:13) Nutrition becoming more dogmatic Thrive Market Cricket Chips (15:53) Conditioning your palate Health IQ Quiz results (20:00) iPhone X (22:50) Facial ID, dangerous or convenient Government and big business in cahoots Operation Mockingbird Siri and voice recognition Sal watches Alien with his son (31:43) Adam wants that gold juice! (35:40) Quah question #1 - Is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill? (37:25) Quah question #2 – How do you guys define training to failure? (49:05) Quah question #3 – How would you balance training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule? (59:42) Quah question #4 – What is your opinion on using heart rate as a means to measure intensity and effectiveness of a workout? (1:05:30) Related Links/Products Mentioned: IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips) Kimera Koffee Use code "mindpump" for 20% off Episode 538: What the Health Review & MORE – (YouTube) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Pho Health IQ (Get a FREE Quote and take the quiz!) How Secure is the iPhone X's FaceID? Here's What We Know | WIRED Eye-Opener: Why Do Pupils Dilate in Response to Emotional States? Operation Mockingbird Alien (1979) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Heavy duty – Mike Mentzer (book) HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT Fitness For Moms - FIT4MOM II Strength In Motherhood RUBBERBANDITZ RESISTANCE BAND SET (Mind Pump Affiliate) Miguel Indurain: the record Tour winner | Cyclist People Mentioned: Paul Chek (@PaulChek) | Twitter Arnold (@Schwarzenegger) Twitter Joe Rogan (@joerogan) Twitter Gary Vaynerchuk (@garyvee) Twitter Mike Mentzer Dorian Yates (@thedorianyates) Instagram Serge Nubret Arthur Jones (inventor) Miguel Induráin Lance Armstrong (@lancearmstrong) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
661: Matt Vincent- Two Time Highland Games World Champion
In this episode Sal, Adam & Justin chat with Matt Vincent, two time Highland Games World Champion and founder of HVIII Brand Goods apparel line (www.thehviii.com). The conversation goes in many directions from Arnold Schwartzenegger, to the Highland Games, to training and more. Look to Mind Pump TV on YouTube for some videos with Matt and Justin! You can find Matt on Instagram @ihviiimattvincent. Guys geek out over Arnold (3:05) Blew up from Joe Rogan retweeting his coffee mug (8:53) Matt explains what he competes in / His background (11:31) How does he describe the culture of the Highland Games? How has it evolved? (14:15) The history behind the games (16:54) How much of his training is devoted to skill? (20:15) Did he start his first Highland Games with the intent to start a business? (27:06) Clothing line What is he doing now to make himself a better person? Has he always been growth minded? (38:11) Adulting (42:00) Who has he met that struck him? (44:23) Did he grow up small town? Does he enjoy traveling? (49:10) What turned him into the man he is today? Mentors? (55:18) Why did he start his podcast? (57:20) What is his take on bodybuilding and competing? (1:01:00) Money doesn’t buy you happiness / Explaining what you do? (1:04:30) What has it taken to get his business where it is? (1:11:51) Does he do all his own designs? Favorite or best seller? (1:14:08) What areas in his growing in outside of fitness? What excites him? (1:15:35) Getting into psychedelics (1:18:49) Talking nutrition and the challenge to lose weight (1:19:10) Growing pains and getting older (1:23:00) Get comfortable being uncomfortable What books does he like to read? (1:35:11) Related Links/Products Mentioned: Predator Commando A history of the Scottish Highland Games Iron Sport Gym Inc Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes – Matt Vincent (book) Throwing LAB: Technical Throwing Manual for the Highland Games – Matt Vincent (book) Strength LAB: Maximum Strength and Explosive Power for Athletes – Matt Vincent (book) Stockton makes list of worst U.S. cities to live in Mind Pump Ep 649 - Chris "Drama" Pfaff Does it make us happier to buy and accumulate more material things? A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier Mark Bell's PowerCast #53 "Drifta Lifta" Guest Matt Vincent – (YouTube) Why do people pay to suffer through obstacle course races? Documentary seeks to find out The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Mark Manson (book) Tribe of Mentors: Short Life Advice from the Best in the World – Tim Ferriss (book) Featured Guest/People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram HVIII Brand Goods Podcast – Matt Vincent MATT VINCENT – (YouTube) Arnold (@Schwarzenegger) Twitter Dwayne Johnson (@TheRock) Twitter Joe Rogan (@joerogan) Twitter Oprah Winfrey (@Oprah) Twitter Brian Oldfield Jim Wendler (@jimwendler) Instagram Jerry Rice (@JerryRice) Twitter Kyle Kingsbury (@Kingsbu) Twitter Kelly Starrett (@mobilitywod) Twitter Chris "Drama" Pfaff (@drama) Instagram Mark Bell (@MarkSmellyBell) Twitter Tim Ferriss (@tferriss) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strength training recommendations for someone who can feasibly only manage 2 sessions a week, adaptation vs progressive overload, Physical Therapists instructing clients to take some time off completely from the gym and how to balance science with anecdotes. Adam loves Bai (5:48) Sal the “HORSE” king (8:00) LA on fire (9:48) Hollywood is going down! (14:14) Podcasting a growing market (19:30) Mind Pump coming to Spotify! (21:25) WeLove2HateAdam playlists Justin and Adam get emotional after break-ups Men don’t show emotion (28:00) New Organifi GOLD Juice (36:53) Update on Adam Thrive Market shout out! (41:23) · Quah question #1 – What sort of strength training would you recommend to someone who could feasibly only manage 2 sessions a week? She is a triathlete. (42:39) Make your joints bulletproof Quah question #2 – Adaptation vs progressive overload, is adaptation bro science? (48:45) Quah question #3 – What is your opinion on Physical Therapists instructing clients to take some time off completely from the gym? (55:00) Quah question #4 – How to balance science with anecdotes? (1:02:21) Anecdote drives research Related Links/Products Mentioned: Bai Rainforest Variety Pack, Antioxidant Infused Beverage Sal School's Adam & Justin (MPTv - YouTube) Extraordinary video of LA fires goes viral – (YouTube) Corey Feldman plays lost 1993 audio tape where he names alleged Hollywood sex predator Spotify and Waze Why Don't Many Men Show Their Emotions? Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 11 Surprising Benefits & Uses of Coconut Oil Effects of Physical Activity and Inactivity on Muscle Fatigue Recovery From Injury in Sport How Exercise Heals Anecdote SCD Diet: Can a Specific Carbohydrate Diet Help You? MEN WITH MUSCLES AND MONEY ARE MORE ATTRACTIVE TO STRAIGHT WOMEN AND GAY MEN—SHOWING GENDER ROLES AREN’T PROGRESSING People Mentioned: Corey Feldman (@Corey_Feldman) Twitter Joe Rogan (@joerogan) Twitter Aubrey Marcus (@aubreymarcus) Instagram Kyle Kingsbury (@Kingsbu) Twitter Shanna Mota (@shannamota) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
659: Juli Bauer of PaleOMG
In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook." Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome. Assumptions of how people look in person (3:11) How long has she been in the fitness industry? (6:24) Fear of the weight room (10:01) You are the 5 people you surround yourself with (12:39) If someone makes you question your beliefs and values – cut them out How you look vs. how you perform? (16:54) When did she start to notice issues/changes with her body? (20:18) How were her relationships affected? (24:00) Working out too much? (26:45) Her fuck it moment (31:28) Your greatest strength is your greatest weakness (34:56) How did she start her fitness business? What motivated it? (39:00) Got to humanize yourself Did she ever feel she was taken advantage of? (44:27) What does she love/hate about being her own boss? (45:36) What has she taken from her parents? (48:26) Her mom projecting her insecurities on her Why are women so judgmental of one another? (54:21) Raising kids this day in age (56:09) Confirmation bias Why did she start her podcast? (58:31) · How does she balance work/life? (1:01:27) Don’t sweat the small things Any stress practices? (1:09:51) What is she currently working on to better herself/personal growth? (1:13:48) How often does she get asked how to start a blog/podcast? What misconceptions does she see? (1:20:59) How does she monetize? (1:23:51) Sponsored posts Does she consider herself a role model? (1:27:45) Related Links/Products Mentioned: Big Mouth | Netflix Official Site TIM FERRISS, TRIBE OF MENTORS, ADVICE FOR ENTREPRENEURS & INTERNATIONAL STUDENTS | #ASKGARYVEE 271 (YouTube) HPA axis dysfunction Intermittent Fasting For Women | What You Need to Know (YouTube) FINDING MY INNER STRENGTH Discover Your Love Language - The 5 Love Languages® HOW I BECAME A FULL-TIME BLOGGER – EPISODE 7: PALEOMG UNCENSORED PODCAST Swearing Is Actually a Sign of More Intelligence - Not Less - Say Scientists Featured Guest/People Mentioned: PaleOMG Juli Bauer Roth (@paleomg) Instagram Juli Bauer's Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within – Juli Bauer (book) PaleOMG Uncensored Gary Vaynerchuk (@garyvee) Twitter Tim Ferriss (@tferriss) Twitter Robb Wolf (@robbwolf) Twitter Lisa Bilyeu (@lisabilyeu) Instagram Tom Bilyeu (@TomBilyeu) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like. Mind Pump and chill (4:36) Chico Road Trip! (6:36) Don’t make Doug angry (9:20) Mind Pump podcast following the fitness cycle? (12:15) Wonder – Feel good cry (19:09) Sal’s powerful farts (23:55) Thrive Market brand gift box unveiling (25:44) Quah question #1 – Are the mobility sessions in Performance meant to be tough or am I just a wimp? (29:23) Do you have life insurance? Doug’s sales pitch! (37:37) Quah question #2 – Can you guys talk about anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat? (41:42) Quah question #3 – Why so many big box gym front desk staff are visibly NOT fit? (50:27) Quah question #4 - What Star Wars characters are the MP crew most like? (59:42) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Marvel's The Punisher | Netflix Official Site Ozark | Netflix Official Site Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Sierra Nevada Brewing Co. Orchard City Kitchen Podcast - Chris Kresser Ep 620-Chris Kresser - Mind Pump Media Attendance, Adherence, Dropout and Retention Wonder (2017) – IMDb Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Pumpkin Seeds Kill Parasites and Intestinal Worms MAPS Performance Ep 537 – Dr. Jordan Shallow - Mind Pump Media Health IQ: Insurance for the Health Conscious GoodLife Fitness - Gyms & Fitness Clubs Mind Pump TV – (YouTube) People Mentioned: Chris Kresser (@chriskresser) Twitter Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building a following on social media without being consumed, periodization within the same week vs. periodization for weeks on end, how they fit into Gretchen Rubin’s personality framework and how to alter frequency of MAPS Aesthetic if running it on gear vs. natural. Don’t put Justin in a corner (4:46) Doug on the “hot seat” segment (9:38) We do a lot of crazy shit to win (10:33) The origins of the QUAH! (22:51) Quah question #1 – How do you build a following on social media without being consumed? (25:27) Be consistent Schedule and plan your posts/content Quah question #2 – Periodization within the same week vs. periodization for weeks on end? (38:28) Quah question #3 – Are you familiar with Gretchen Rubin’s personality framework? How do you guys fit in? (45:30) Quah question #4 - How would you alter frequency of MAPS Aesthetic if running it on gear vs. natural? (53:15) Related Links/Products Mentioned: Kimera Koffee (Official Mind Pump Sponsor) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Four Sigmatic (Official Mind Pump sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Mind Pump Ep. 652 - Kimera Koffee Quah(Justin's son stealing story) Transgender weightlifter Laurel Hubbard avoids interviews after silver medals Transgender MMA Fighter Destroys Female Opponent Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Brian MacKenzie and Dr. Andy Galpin (book) Social Networking Sites and Addiction: Ten Lessons Learned Ep 649-Chris "Drama" Pfaff - Mind Pump Media Periodization Four Tendencies - Gretchen Rubin Show Notes Ep 623 – Live from the Spartan Championship in Lake Tahoe with Josh Trent People Mentioned: Laurel Hubbard Fallon Fox (@FallonFox) Twitter Chris "Drama" Pfaff (@drama) Instagram Gretchen Rubin (@gretchenrubin) Twitter Josh Trent (@WellnessForce) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
656: Robert Oberst- World's Strongest Man Competitor
In this episode Sal, Adam & Justin talk with Robert Oberst, a massive man and competitor in the World's Strongest Man competition. How long before an event does he start his specific training camp? (2:58) What go him to start unconventional training? (6:18) Why did he lose the weight? Mindset change? (7:35) Does he look back and say to himself, “Why did I do that?” (9:30) What got him into strength sports? (11:50) Does he do his own programming? (15:23) Only strongman that can hike (17:56) What is it like making a living as a strongman? (19:03) Bill Kazmaier, a real man (22:22) Growing up with 10 siblings! (24:16) What does his nutrition look like? (27:32) Does he do any auxiliary work? (34:46) What would someone need to do to enter a strongman? (36:19) What is next for him? (40:50) Related Links/Products Mentioned: World's Strongest Man Arnold Sports Festival The Catalyst Robert Oberst 211kg (465lb) American log press record at 2015 Arnold Classic Australia (YouTube) The 20,000 Calorie Strongman Diet: FUEL – (YouTube) GAT SPORT Giants Live | Worlds strongest man qualifying tour Starting Strongman – Strongman Is For Everyone Dinosaur Training: Lost Secrets of Strength and Development - Brooks D Kubik (book) Cruisin' the County - Big Bike Weekend, Redding CA Featured Guests/People Mentioned: Robert Oberst (@robertoberst) Instagram Robert Oberst - Home | Facebook Kalle Beck (@letkallelift) Instagram Bill Kazmaier Nathan Payton (@probodycoach) Instagram Jon Bones Jones (@JonnyBones) Twitter Eddie Hall (@eddiehallWSM) Twitter Adam Scherr (@adamscherr99) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sucralose and the gut connection, how to tell when you are "listening to your body" versus making excuses for yourself, clients they have injured and if it’s possible for a person with an unhealthy mind to have a healthy body. Mushroom Stamper and HotChicks4Me / Old handles and email names (6:00) Who would you elect for President? (11:59) Matt Lauer fired / Trump taking down Hollywood? (15:57) The Punisher (23:56) Sal is back in the steam room! (25:26) Quah question #1 – Sucralose and the gut connection (32:45) Mind Pump Sampler from Thrive Market (43:10) Quah question #2 – How can you tell when you are listening to your body or just making excuses for yourself? (44:44) Quah question #3 – Have you ever injured a client or had one injured on your watch? (54:56) Quah question #4 – Is it possible for a person with an unhealthy mind to have a healthy body? (1:06:23) Related Links/Products Mentioned: So, you had questions about that button on Matt Lauer’s desk? Russell Simmons accused of sexual misconduct by Jenny Lumet Marvel's The Punisher | Netflix Official Site Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Leaky Gut Syndrome: What Is It? Pinner Test Alterations in intestinal permeability - NCBI – NIH Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Workout Because You Love Yourself Not Because You Hate Yourself (Mind Pump Blog Post) Understanding Brain, Mind and Soul: Contributions from Neurology and Neurosurgery Exercise Benefits Children's Brain Function - Mercola Peak Fitness Brain-derived Neurotrophic Factor People Mentioned: Dimitar Altiparmakov (@diminyc) Instagram Dwayne Johnson (@TheRock) Twitter Donald J. Trump (@realDonaldTrump) Twitter Russell Simmons (@UncleRUSH) Twitter David Carradine Steven Seagal Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
654: Rich Roll
In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com. In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon. There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy. How did he get started? (1:45) When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15) Where did his self-awareness come from? (9:30) Did this experience further his interest in self-growth? (11:12) Did he find himself trading one addiction for another? (12:15) Was his podcast based on overcoming addiction or ultramarathoning? (15:50) Does he find podcasting therapeutic? Who has he become friends with from it? (18:50) Has he had challenging guests? Getting them to open up? (20:40) Rich opens up about his addiction. What was he battling? (22:10) Square peg in a round hole How did the bullying as a child affect him today? (26:33) Does he view being uncomfortable as a gift? (28:12) Where does he see society going regarding being plugged in? (30:40) How has parenting been for him? (32:18) Passive use vs. Active use Less observing and more creating Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09) What does a typical day look like for his fitness routine? (40:50) What has been his most amazing run? How does he recover? What tools does he use? (43:45) What are his favorite antioxidant foods? (49:40) What does he think of the bodybuilding world or protein intake? (52:11) Is he living his dream? Any current goals? (56:27) Does he handle all aspects of his podcast? (59:33) Related Links/Products Mentioned: 12 Step Programs for Addiction Recovery Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself – Rich Roll (book) Blink-182's Travis Barker Recounts Death Wishes After Plane Crash Ep 643-Lewis Howes - Mind Pump Media Lance Armstrong Is Moving Forward | Rich Roll What is Technology Doing to Us?: Sam Harris New Obstacle Racing Training Programs Bring Out Your Inner Spartan - On Lab-grown meat is in your future, and it may be healthier than the real stuff Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) MUSE School A Private Day School in Calabasas, CA Kid Bodybuilder 'Little Hercules' is All Grown Up and Chasing a New Dream ÖTILLÖ Swimrun World Series Ultraman World Championships EPIC5 Challenge Live Longer, Better - Blue Zones The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family – Rich Roll (book) Featured Guests/People Mentioned: Rich Roll (@richroll) Twitter/Instagram Athlete/Author Rich Roll The Rich Roll Podcast Sharon Salzberg (@SharonSalzberg) Twitter Charlie Knoles (@charlieknoles) Instagram Gabor Maté Lance Armstrong (@lancearmstrong) Twitter Travis Barker (@travisbarker) Twitter DJ AM Lewis Howes (@LewisHowes) Twitter Sam Harris (@SamHarrisOrg) Twitter Tristan Harris (@tristanharris) Twitter James Cameron (@JimCameron) Twitter Todd Marinovich Terry Wahls MD (@drterrywahls) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes. Justin’s chocolate syrup bedroom experience (4:12) Sal’s challenging “tummy” gods (5:50) STD testing (8:28) Submerged under water, worst fear! (13:10) A.I. Technology taking over (17:40) Christmas outings / Favorite Christmas movies (19:56) *Update* Adam off TRT (25:13) Dallas McCarver autopsy results (33:40) What’s in the box Doug?! – Thrive Market (37:13) Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37) Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07) Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03) Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Sal’s gut reset products: Paragoned (Para smart) by Renew Life Ultimate Flora by Renew Life Activated Charcoal by Nature’s Way BBC - Earth - Would the candiru fish really eat your genitals? - BBC.com Car Safety Hammer Set of 2, Window Breaker, Seatbelt Cutter, Raniaco Emergency Escape Tool, Multi-Purpose Life-saving Auto Emergency Hammer with 1 PCS Phone Holder The FBI Warns That Car Hacking Is a Real Risk | WIRED Facebook shuts down robots after they invent their own language A Christmas Carol (2009) Elf (2003) Die Hard (1988 Uncle Buck (1989) Four Sigmatic (Official Mind Pump sponsor) Discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Cordyceps Sinensis: 9 Cordyceps Benefits from Workout Performance to Sexual Function BREAKING: The Dallas McCarver Autopsy Has Been Released Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 11 Effects of Sleep Deprivation on Your Body – Healthline Regular Exercise Is Part of Your Job - Harvard Business Review CONFESSIONS OF A PERSONAL TRAINER – Newsweek MAPS Prime Pro Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall (book) People Mentioned: Elon Musk (@elonmusk) Twitter Jim Carrey (@JimCarrey) Twitter John Candy Dallas "Big Country" McCarver (@dallasmccarver) Instagram Arnold (@Schwarzenegger) Twitter Tony Robbins (@TonyRobbins) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to practice becoming uncomfortable, overcoming addiction to low carb Blue Monster, female clients who are insecure about their muscle and if having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future. Hollywood going down in flames (4:45) Marky-Mark on Mind Pump?? (12:10) Father/son bonding over the film Predator (14:45) Appropriate age for kids to watch certain films Kids and stealing discussion (19:12) Elf on the shelf (27:18) Being sick makes you horny? (29:40) Quah question #1 - What are some ways you guys practice becoming uncomfortable? (30:53) You are adapting or optimizing Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45) Quah question #3 - Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53) Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07) Sal’s Knowledge Bomb! – Occlusion training (1:05:12) Related Links/Products Mentioned: NBC News fires Matt Lauer after sexual misconduct review Kimera Koffee (Official Mind Pump Sponsor) Use the code "mindpump" for 10% off Leonardo DiCaprio's Carbon Footprint Is Much Higher Than He Thinks Performance Inspired Nutrition: Natural Workout Supplements Children are more trusting than you think, proves 'marshmallow test' as under-fives are asked to wait for treats Your kid's a liar? Great! Lying is proof of intelligence in young children shows study What is The Elf on the Shelf? Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off What Is Ashwagandha? | The Chopra Center FRC® Certification (San Jose, CA) – Mind Pump Media (Feb. 10-11th, 2018) ELDOA METHOD CHEK Holistic Lifestyle Coach Occlusion Training Guide - Mind Pump Media Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction (Mind Pump TV – YouTube) People Mentioned: Matt Lauer (@MLauer) Twitter Robert Oberst (@robertoberst) Instagram Harvey Weinstein (@HarveyWeinstein) Twitter Mark Wahlberg (@mark_wahlberg) Twitter Andy Galpin (@DrAndyGalpin) Twitter Dr. Andreo Spina (@drandreospina) Instagram Paul Chek (@PaulChek) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast
In this episode Sal, Adam & Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. If you are a follower of Bradley, you may feel like you know him from his social media presence but after this episode you will see him in a whole new light. Not only do the boys dig into his backstory but Bradley is not afraid to get vulnerable. This is an excellent conversation that not only entertains but informs. Check out Bradley on social media by searching "Bradley Martyn" Also, check out Culture Cast on iTunes and YouTube. How did the guys meet? First jobs? (3:20) Shredz and competition talk (14:03) Supplements and the fitness industry (20:56) How do they like the podcast game? What is their message? (26:31) Bradley’s loss of his father Why do you care what you are doing? Does Brad feel he is steering his ship in a different direction? (35:20) The guys talk how their gym is different from others? / People stealing their ideas. (36:44) CrossFit changed the game Competitive world and insecurities/nutrition/steroids storytelling (52:04) Competing to be popular on social media Paying your dues Need for better coaching It’s a lifestyle What does it mean to listen to your body? (1:18:43) Start tracking Be aware around your meals How you feel before and after you eat Wearables Bodybuilding lifestyle terrible for gut health (1:37:20) Anxiety epidemic Hyper permeability of the gut Protein and fasting myth busting (1:41:26) Optimize the human body Identifying with your body (1:47:30) Growth only happens through being uncomfortable Where does Brad feel he is having the most personal growth? Changing? (1:53:42) Dealing with haters Related Links/Products Mentioned: Home - Lou Ferrigno Bodybuilding | Fitness EXPO | IFBB & NPC Contest Bradley Martyn Jump out of 4 and a half foot pool (YouTube) Generation CrossFit | The New Yorker Kettlebell Sport v. Kettlebell Hardstyle – Which is BETTER | KB Fit Britt Bodybuilder Anabolic Steroid Abuse May Lead to Insulin Resistance Intuitive Nutrition Guide - Mind Pump Media The New Way to Love Food Food Advertising and Marketing Directed at Children and Adolescents in the US Our body adapts to intense exercise to burn fewer calories Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters Alterations in intestinal permeability HPA Axis Dysfunction | Adrenal Fatigue Solution The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) Featured Guests/People Mentioned: Bradley Martyn (@bradleymartyn) Instagram Bradley Martyn - Facebook Bradley Martyn – YouTube Clothing line Mason Cervantes (@masscervantes) Instagram Brandon Gerdes (@brandongerdes) Instagram Culture Cast – YouTube Zoo Culture Greg Plitt Jay Cutler (@jaycutler) Instagram Stan McQuay (@stanthemanmcquay) Instagram Tim Ferriss (@tferriss) Twitter Kevin & Bean Show (@kevinandbean) Twitter Howard Stern (@HowardStern) Twitter Brendan Schaub (@BrendanSchaub) Twitter Joe Rogan (@joerogan) Twitter Kelly Starrett (@mobilitywod) Twitter Robb Wolf (@robbwolf) Twitter Barbell Shrugged Beyond The Barbell (@btbpodcast) Instagram Mike Salemi (@kettlebelllifestyle) Instagram Ifbb Legend Chris Cormier (@chriscormier2) Instagram Ben Pakulski (@ifbbbenpak) Instagram Brandon Curry (@brandon__curry) Instagram Dr. Michael Ruscio (@DrRuscio) Twitter Dr. Joseph Mercola (@mercola) Twitter Lewis Howes (@LewisHowes) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE
Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to commit to working out, opinions on the Squat Every Day program, "catching up" a non-symmetrical muscle (ie one bicep is smaller than the other) and if building muscles causes tightness and reduced range of movement. David Lee Roth “King of hot video girls” (5:10) Sal, the rebel in the carpool lane (9:30) Trump’s “Pocahontas” crack (17:00) Mind Pump getting ready for the holidays (20:49) Enjoying the process Four Sigmatic sponsorship resigned! (29:13) Quah question #1 – How do you finally commit to working out? What are some tips to get yourself to the gym? (32:45) Adam’s pancakes from Thrive Market (33:35) Consistency is key Quah question #2 – Opinions on the Squat Every Day program? (44:10) Quah question #3 – How do you "catch-up" a non-symmetrical muscle or group (i.e. one bicep is smaller than the other)? (50:35) Quah question #4 - Does muscle building cause tightness and reduced range of movement? (57:04) Related Links/Products Mentioned: David Lee Roth - Just A Gigolo – (YouTube) Organifi (Mind Pump Official Sponsor) Use Coupon Code "mindpump" for 20% off Express Lanes – FasTrak At a Navajo veterans' event, Trump makes 'Pocahontas' crack Four Winds Christmas Trees Four Sigmatic (Official Mind Pump sponsor) Use Coupon Code "mindpump" for 15% off of your first order of health & energy boosting mushroom products Chaga Mushroom Benefits: The Health Facts Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS Programs Cory Gregory's Squat Every Day - Bodybuilding.com FREE UNILATERAL TRAINING WORKOUT MOD Ep 600-The Benefits of Unilateral Training - Mind Pump Musclebound myth? Speed of Sport People Mentioned: David Lee Roth Prince (musician) Donald J. Trump (@realDonaldTrump) Twitter Jon Call (@jujimufu) Instagram Nick Curson (@speedofsport) Instagram Rich Piana (@1dayumay) Instagram Tom Platz Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
649: Chris "Drama" Pfaff
In this episode Sal, Adam & Justin speak with Chris "Drama" Pfaff. Chris got his start with the reality TV show "Rob & Big" and then "Rob Dyrdek's Fantasy Factory."At age 22, with no background in business or fashion, he launched a t-shirt and streetwear line, Young & Reckless, which has grown into a nationwide brand, with distribution in more than 3,000 Macy’s, Dillard’s and PacSun stores, celebrity endorsements from Puff Daddy and Justin Bieber, 43 employees, and $31 million in revenue in 2015 (Forbes Article here). This episode digs into Chris' story and is a fascinating listen. What was it like becoming a reality star? (2:29) Everyone’s favorite little homie Breaking out of that stereotype (5:57) Wanting to be involved Was Rob supportive of his clothing line? (10:20) Realist reality show (12:10) When did the pop culture burst happen? (16:38) The hustle life (19:00) Small town beginnings (22:31) Drawn to the hustle, not the job The highs and lows of starting a clothing line (26:30) Working in seasons in fashion, you are losing Streetwear vibe with no pride Branding is everything What does he consider streetwear today? (33:28) What strategies is he implementing? (34:50) What does he think of juggernauts like Amazon/Apple?? (36:14) What motivated him to start his podcast? (38:29) Searching for his purpose Millennials, entrepreneurs of our future (42:25) Motivation follows action Entrepreneurs he models after? (47:48) Favorite guests? (49:37) Fashion/Fitness comparisons (51:26) Foundation to kick start other things, his podcast (53:24) Has he always been this self-aware? (54:43) What does he do to unplug? (59:00) Amount of content needed (1:03:27) Will YouTube stars take over Hollywood? (1:09:00) Related Links/Products Mentioned: How A Millennial With No Business Experience Or College Education Created Streetwear For The Masses Rob & Big Rob Dyrdek's Fantasy Factory Quiksilver Files for Bankruptcy | RIDE Channel Bobby Light (Rob & Big) - Dirty Girl – (YouTube) 5 Truths the Fast Fashion Industry Doesn't Want You to Know Entrepreneurship and Millennials Are Thriving in Emerging Markets Rich Piana punched/fight LA Expo 2017 – YouTube The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway (book) Self-Awareness and Feeling Transparent: Failing to Suppress One's Self Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Calm: Meditation to Relax, Sleep, Relieve Anxiety and Lower Stress Moment – Automatically track your and your family's daily iPhone and iPad use 8 YouTube Stars Who Are Taking Over the World – Vogue Featured Guest/People Mentioned: Chris "Drama" Pfaff (@drama) Instagram Short Story Long Young And Reckless Rob Dyrdek (@robdyrdek) Instagram Christopher Boykin Lil Wayne WEEZY F (@LilTunechi) Twitter Miguel (@Miguel) Twitter Kendrick Lamar (@kendricklamar) Instagram Diddy (@diddy) Twitter Gary Vaynerchuk (@garyvee) Twitter Elon Musk (@elonmusk) Twitter Steve Jobs Jeff Bezos (@JeffBezos) Twitter Tom Bilyeu (@TomBilyeu) Twitter Tim Ferriss (@tferriss) Twitter Logan Paul (@LoganPaul) Twitter/Instagram Jake Paul (@jakepaul) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are, what is happening to your body when you aren’t eating in a surplus or a deficit and are going through MAPS Anabolic, the opportunities in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service and their top 3 dream podcast guests. Sal’s snafu affecting the rest of his chain / Justin’s many injuries (5:49) Disciplining children and forging who/what they become (10:14) Doug’s weekly gifts to the guys from Thrive Market (28:25) Quah question #1 – Why do you think women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are? (32:04) Quah question #2 – If you aren’t eating in a surplus or deficit and going through MAPS Anabolic, what is happening to your body? (48:23) Quah question #3 - What opportunities do you see in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service? (57:44) Mind Pump – “If Mercola.com and bodybuilding.com got married” In content war Quah question #4 – Top 3 dream podcast guests? (1:04:49) Justin – George Lucas, Joe Rogan and Rob Dyrdek Sal – Bryan Callen, Joe Rogan and Donald Trump Adam - Rob Dyrdek, Tony Robbins and Jeff Bezos/Elon Musk Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Spanking linked to increase in children's behavior problems Thrive Market (Mind Pump Official sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Luna Mexican Kitchen Gender differences in suicide How High Heels Affect Your Body | Spine Health Institute SHREDZ® Supplements | Bodybuilding and Weight Loss Solutions How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) The Bulking Diet Delusion | T Nation Dr. Mercola What Could Amazon’s Acquisition of Whole Foods Mean for the Natural Products Industry? Blockbuster's CEO once passed up a chance to buy Netflix for only $50 million The Fighter and the Kid People Mentioned: Oprah Winfrey (@Oprah) Twitter Christina Rice | Health Coach (@addicted_to_lovely) Instagram Juli Bauer Roth (@paleomg) Instagram Dr. Joseph Mercola (@mercola) Twitter George Lucas Joe Rogan (@joerogan) Twitter/Instagram Bryan Callen (@bryancallen) Twitter/Instagram Brendan Schaub (@brendanschaub) Instagram/Twitter Rob Dyrdek (@robdyrdek) Twitter/Instagram Donald J. Trump (@realDonaldTrump) Twitter Tony Robbins (@TonyRobbins) Twitter Jeff Bezos (@JeffBezos) Twitter Elon Musk (@elonmusk) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)