MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE
Kimera-Quah! Sal, Adam & Justin answer Pump Head questions (Posted each Monday on Instagram @mindpumpradio)in this episode of Quah sponsored by Kimera Koffee! Use the coupon code "mindpump" for 10% off your coffee order at www.kimerakoffee.com. In today's episode the boys answer your questions about losing fat in places that just don't seem to get smaller, plateauing even if volume is high, coming back after taking time off, choosing between working out and eating healthy and using occlusion training to build strength. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
327: Welcome Kimera Koffee!
If you have listened to Mind Pump for any period of time you will know that Mind Pump has made a habit of turning down sponsorship offers. Well, it has finally happened! Kimera Koffee is now sponsoring the Mind Pump Quah and to introduce Kimera to Pump Heads around the globe, Sal, Adam & Justin interview Frankie and Alex from Kimera Koffee. In the episode you will learn that they are on a very similar path as Mind Pump, a small start-up company with big plans and a lot of heart. Please support this new relationship and get some amazing coffee by placing an order using the discount code "mindpump" at www.kimerakoffee.com for 10% off. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
326: Adam's Golden Shower & Other Mind Pump Tales
The Mind Pump vacation is about to end and it is about damn time! Today's episode comes from the Mind Pump vault. Be prepared for some big laughs as Sal, Adam & Justin regale you with random stories. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
325: Mind Pump Past, Present & Future
Every once in a while Sal, Adam & Justin like to free-form the entire episode and this is one of them. They talk about a little Mind Pump history, what is currently going on and a bit of the Mind Pump vision for the future. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
324: How To Build A 6-Pack
6-packs abs are not only coveted but rare among the general population. If you want impressive abs what is the best way to build them? In this episode, Sal, Adam & Justin break down what you must do and avoid to reach your 6-pack goals. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE
Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week, combining two weeks of reviews next Tuesday for a big shirt giveaway. Keep them coming!... In this episode Sal, Adam and Justin answer Pump Head questions about the importance of keeping a workout journal, how to keep your metabolism high when workout volume is reduced, what kinds of food and exercise will help sore joints and bioavailability. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
322: AspireAssist- FDA Approved Bulimia?
The FDA has approved a new procedure called AsprireAssist that allows people to eat and then go into the restroom and drain 30% of the food they have just eaten through a tube that has been surgically inserted into their stomach. Does AspireAssist represent a major weight loss/health breakthrough or is it perpetuating dangerous eating habits? Sal, Adam & Justin discuss the implications of this procedure. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about nutrition hacks, the spillover effect of eating too much in one sitting even if it fits macros & calories, who they would like to interview from the fitness industry and the musical instrument they would like to learn. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go into Dom's work with Navy SEALS and his own experience using the ketogenic diet and how it has affected the results he experiences in the gym. Dom is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic disease and musculoskeletal issues, dietary and cardio recommendations to lose 50 pounds, how to deal with anxiety, the kind of boundaries they set with clients and clients who share too much and how to train for CrossFit using proper programming. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
318: The Boys Get Political
Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is bound to stir up some emotions. Get MAPS Anywhere at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is overtraining and the symptoms of overtraining and what they would pick if they had to choose between the squat and deadlift. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
316: This Episode Is About SEX!
WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
315: Bonus Episode- What is MAPS White?
Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why most at home exercise programs fail and what it takes to design gym-free workout that actually works. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance training for strength and hypertrophy, what is more important... diet or programming, the impact Mind Pump is making and the concern of extremism and what they think about low bar squats in comparison to high bar squats.