MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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313: The Pros & Cons Of Anabolic Steroids
Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancing drug. This has prompted Sal, Adam & Justin to revisit the pros and cons of steroid use. Get the Mind Pump Butt Builder Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building muscle while intermittent fasting, why so many athletes blow out their hamstrings and how to start a business. Get the Mind Pump Butt Builder Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
311: Chris Illuminati Interview
Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books (find them on amazon.com) and is a contributor on brobible.com. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage and how to fix it, eating protein shakes with stage 3 kidney failure, their stance on fat burners that have been shown to "work," the meaning of and fix for midnight cravings and the actor that will play them in a movie. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
309: Butt Building Secrets
It is no secret that a good percentage of men like women with a round, firm butt but it seems that women are equally passionate about a man with a powerful booty. Sal, Adam & Justin discuss what it takes to build a butt with maximum sex appeal. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
Sal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religiously to eating mindfully, how they define respect, Intermittent fasting on off days and their top 5 favorite UFC fighters past and present. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
307: Embracing Change For Gains
As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a workout philosophy, and keep doing it hell or high water. However, adaptation (what you are going for when you are working out) tends to favor variety. You may not be seeing the gains you want because your body is already adapted to what you are doing. Sal, Adam & Justin discuss the value of "changing things up" in and out of the gym. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE
iTunes Winners & QUAH! In this episode Sal, Adam & Justin answer Pump Head questions about whey protein causing hair loss, the need of a caloric surplus to build muscle, the real world benefit of fitness certifications, doing CrossFit type training with MAPS and their impression of each other when they first met. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
305: Developing A Healthy Relationship With Food
Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? Not if you follow many of the standard eating recommendations put out by the fitness industry that lead to eating disorders and jeopardize long-term health. Sal, Adam & Justin go into what it takes to develop a healthy relationship with food. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE
Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boys will answer as many as they can. In this Q&A they answer questions about the effects of diet and stress on strength and endurance, how to determine when you have hit "Two reps left in the tank," how to regulate exercise volume in MAPS Black when you are including warmup reps and the importance of isolation exercises. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
303: Fasting, Keto and Healthy Eating for MS, Cancer & Health
In this episode Sal, Adam & Justin talk about a recent study showing the value of fasting for autoimmune conditions. This episode touches not only on fasting but on the ketogenic diet, fecal transplants, IIFYM and why it is just plain smart to eat a healthy diet.
302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE
iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wrong place! Sal, Adam & Justin answer Pump Head questions about the best general nutritional approach to follow in order to help auto-immune conditions, why some people who look bigger are weaker than their smaller counterparts, gurus who suggest heavy strength training is the sole method to muscle building and the classes that they will teach at the Mind Pump Academy. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE
Q&A time! Sal, Adam & Justin answer Pump Head questions about the best stretches to do prior to working out, how MAPS Anabolic contributes to weight loss, the ideal lazy Sunday and top 3 favorite movies. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
300: 300th Episode Extravaganza!
Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes have been released. In this episode Sal, Adam & Justin talk about the Mind Pump philosophy and go behind the scenes about what drives the show and the mission. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
299: Lifting Weights- The ULTIMATE Form Of Exercise
In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and how resistance training can be used to correct a host of physical challenges. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.