MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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238: Bad, BAD Sugar
At the turn of the 20th century sugar consumption was at a fraction of what it is today. Since then sugar consumption has skyrocketed and so has the incidence of diabetes and other chronic illnesses. Coincidence? Not likely. Sugar, and in particular fructose, has been shown to have an adverse affect on the body. Sal, Adam & Justin break down why sugar is a substance to avoid. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE
In the 2nd QUAH of the week, Sal, Adam & Justin answer your questions about negative effects of intermittent fasting on women, tweaks to workouts and nutrition for those on testosterone replacement therapy, their thoughts on 5x5 Training, getting enough sleep when starting out as a trainer and building the perfect Mind Pump body. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
236: Lord Jason Allan Scott- Part II
In this episode Sal, Adam & Justin conclude the second half of their interview with Lord Jason Allan Scott. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
235: Hip mobility, pet peeves, bringing up lagging body parts & MORE
In this week's Q&A Sal, Adam & Justin answer your questions about improving hip mobility, their biggest pet peeves living with their significant others, how to bring up lagging body parts using MAPS Anabolic triggering sessions, times their egos got them in trouble and their favorite kind of client to train. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
234: Lord Jason Allan Scott- Part I
Lord Jason Allan Scott is an events expert and entrepreneurial consultant. He has hosted events from The Dark Knight, Mama Mia and Avatar. He is also possibly the REAL Most Interesting Man in the World! Sal, Adam & Justin interview Lord Jason about his escapades that could have been taken directly from the movies. Besides being a larger than life character, Lord Jason is a Mind Pump OG, MAPS follower and Mind Pump Private Facebook Forum member. This is episode 1 of 2. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE
Q&A #2 for the week! Sal, Adam & Justin answer Pump Head questions about integrating Olympic lifts into workout, staying active when pregnant, difference between casein & whey protein, worse gym fails, and how to maintain muscle when forced to take an extended break. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
232: Most Supplements Suck!
What supplements are worth taking and what supplements are worth avoiding? Suffice it to say very few fall on the "worth taking" list. Sal, Adam & Justin list some of their favorite supplements and then reveal how you can save a ton of money by not purchasing most supplements. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE
Quah time again! This week Sal, Adam & Justin answer your questions about the cause of postural imbalances, the amount of weight needed when performing MAPS Performance Mobility Exercises, Rich Piana showcasing his daily anabolic steroid use and correcting shoulder pain. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
230: Bonus Episode: Mind Pump Infomercial
Well, this episode is exactly as it is titled, an infomercial! (But for something that is very cool!...) Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
229: Correcting imbalances, training with significant other, kombucha benefits & MORE
More Q&A! Sal, Adam & Justin answer your questions about workouts to help with muscle imbalances after an ACL injury, training with a significant other, offering advice to your significant other, the benefits of kombucha, the benefits of drinking green tea vs taking a green tea extract pill and the part honey should play in the diet, if any. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
228: Central Nervous System FIRE!
The Central Nervous System or CNS is critical not only to your strength and performance, but to your ability to maximize muscle growth. How do you fire up your CNS? Sal, Adam & Justin tell you what to do. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
227: Can you be TOO flexible?
Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more than 30 grams of protein at a time, whether you can fast at different times during the day and what they would do if they were a girl for a month. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
225: Proprioception is Hot!
Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal, Adam & Justin give you the goods on why proprioception can help you overcome plateaus, avoid injury and build more muscle. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
224: What Is Functional?
What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional in the real world. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com