MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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208: A calorie is NOT a calorie
It is Christmas 2015 and many of us will indulge in a variety of foods that we may or may not normally eat. Calories DO count but something that is often overlooked is the profound influence the kind of food we eat has on our weight and our health. Sal, Adam & Justin go beyond calories and macro-nutrients and look at the hidden power of food. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
207: Why we pick on CrossFit
The topic of CrossFit comes up fairly frequently on Mind Pump. What's with all the attention that Sal, Adam & Justin give them? Are they really secret admirers? Well, they do acknowledge their masterful job of marketing, creating community and making squats and deadlifts popular once again. However, personal experience and concern for the health and safety of fitness minded people has compelled them to reveal the downside of this type of training. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
206: Pre-post workout meals, HMB, training for powerlifting & MORE
The Mind Pump Studio is empty this week but the shows keep coming! Sal, Adam & Justin answer more questions from last weeks Instagram post about what to eat before and after workouts if you don't want to take supplements, how a 16 year should train for powerlifting, the supplement HMB for muscle growth and performance & choosing the perfect piece of exercise equipment for sex. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
205: Joe Donnelly Interview Part II
The long awaited second installment of Sal, Adam & Justin's interview with Joe Donnelly is finally here! Joe does a "wizard-off" with Adam and discusses steroids, the fitness business, training and more. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
204: How to use anabolic steroids
First off, Mind Pump does not advocate or encourage the use of anabolic steroids or illegal drugs. OK, now that's out of the way, the reality is steroid use is widespread and ignorance to the reality of steroids and their use can have harmful and even deadly effects. So, with this in mind, Sal, Adam & Justin lay out what to watch out for and what to keep in mind when using anabolic steroids. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
203: Nick Cheadle Interview
Sal, Adam & Justin interview fitness celebrity, WBFF pro and Optimum Nutrition Athlete, Nick Cheadle. Learn how Nick trains and why he is one of the few fitness professionals that Mind Pump can get behind. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE
Q&A time! Sal, Adam & Justin answer your questions about sipping BCAAs throughout the day, the benefits of desiccated liver, the next thing that will shatter their fitness paradigm, great kettle bell strength and conditioning movements and what to do when you are spinning your wheels and not progressing. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
201: Unaired Halloween Episode
Poor Adam. He has been sick for a week and no new episodes have been recorded since last Monday. Time to dip into the Mind Pump vault and pull out an unaired episode. In this episode Sal, Adam & Justin discuss Halloween, vasectomies and chivalry. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
200: How to train as you age
Episode 200! Thank you everyone for listening to and sharing Mind Pump! In this episode Sal, Adam and Justin discuss how to train as you age. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
199: Ancient Training
Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incredibly strong and impressively built. Sal, Adam & Justin discuss the importance of adding functional/performance based training to the mix to prevent injury and build real world strength. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
198: Back arch, bench press vs. overhead press, Onnit & MORE
Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Triggering Sessions, fitness celebrities with brutal workouts who post inspirational quotes, opinion on Rippetoe's the overhead press being better than bench, what the MP Crew would take if they had to evacuate their house and also their opinion on Onnit. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
197: Grow Hard or Go Home
While you are building your body it is wise to build yourself as a human being. It is not always easy but how you approach it makes all the difference in the world. Sal, Adam & Justin share the struggles that have been part of their growth process. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
196: Do you like it fast or slow?
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate your gains. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
195: Train Like Bruce Lee
Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and performance tool that builds up the central nervous system and leads to rock hard muscle. Sal, Adam & Justin reveal and break down how to use this tool in this episode.
194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE
As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included questions about the best caffeine dosage for pre-workout, writing down client activity while training, why Sal knows so many studies, glucose disposal agents, arginine and dinner with famous guests. Keep the questions coming! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com