MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Radio Fitness Revolucionario
Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
124: Compression Pants, Sissy Squats, Back to the Future & More...
Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pants, the dangers of sissy squats, going back in time and using 1/2 squats to help with max squats.
123: Ben Zorn of The Bachelorette
Finally someone who is better looking than Adam graces our studio! In this episode, Sal, Adam & Justin interview personal trainer and contestant of ABC's The Bachelorette, Ben Zorn. Ben reveals how he got on the show, what really happens behind the scenes, what it's like to have cameras in your face while you are making out and how he REALLY feels about the bachelorette, Kaitlyn Bristowe.
122: Operation Get Doug Laid
Doug, the MindPump producer, is also known as "the spinner" and "chimpy." He is typically behind the scenes making sure the show sounds good and that all that supports the show is kept up to date. Sal, Adam & Justin work him hard and have decided it is time to let Doug out of his box to have a little fun.
121: Mass Building Exercises & Polka Dot Shoes
What's with Adam's shoes? Maybe they are the key to his muscle building success. OR maybe it is just because he, Sal and Justin do special mass building exercises. Listen now to hear their analysis of the best exercises to put on size.
120: Macros, Ketosis, Spirit Animals & More...
Sal, Adam & Justin answer Pump Head questions about on the job learning, forsaking entrepreneurship for the corporate life, spirit animals, macros and ketosis.
119: Bullies & Other Dumb-Asses
Sal, Adam & Justin take on the topic of bullies and whiney-assed, self-righteous people who focus on political correctness rather than on providing solutions to real problems.
118: Cardio Queens
What is the best cardio? HIIT? Steady state? Fasted?... This is a question the MindPump Crew gets asked all the time and Sal, Adam and Justin break it down for you in this episode.
117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More
In this episode Sal, Adam & Justin tackle your question on how vegetarians can make gains, how to improve power cleans, how to thicken your back, their definition of natural and gym fights.
116: It's time to feed some electrolytes to these loose cannons
What's with people anyway? Last week was full of annoyances for the MindPump Crew and Sal, Adam & Justin just want to vent...
115: Enitan Bereola- Bestselling Author
Sal, Adam & Justin interview self-made man and bestselling author, Enitan O. Bereola II. With only a vision and dogged determination, Enitan has been able to write and take two books, Bereolaesque and Gentlewomen, to the bestsellers list. He now travels the world making appearances. His story is fascinating and inspiring and you can hear exclusively on MindPump. Buy his books on Amazon and can learn more at www.bereolaesque.com.
114: These Popular Exercises are for Pussies
What kind of exercises do you do after you have done all the good ones? Try these impotent exercises on for size. Oh, and did Sal just call Adam out?...
113: Ride 'Em Cowgirl!
What do obscure sexual positions and the Periscope app have in common? To begin, they are both featured on this episode of MindPump. Listen as Sal, Adam & Justin dig into a number of off-the-wall topics for your listening pleasure...
112: Reverse Dieting with Adam
How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done with his show he walks you through how he reverse diets so that he can resume normal eating habits and not balloon up.
111: Crazy Chicks for Me!
Cinnabon, Volcanos & crazy chicks. This is how Sal, Adam and Justin celebrated Independence Day. Of course, the one who partied the hardest and had the most fun was #BusyDoingCoolShit Adam, right? Actually, you may be surprised to find out who went off the rails.
110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars
Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fixing metabolic damage after years of extreme dieting, MindPump supplements and their dream cars.