MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling
PumpHeads are firing off so many great questions (@mindpump on Instagram) Sal, Adam & Justin are having a very tough time catching up. Some questions get answered after they have been posted multiple times so if you have not had your questions answered keep submitting them. Oh, and if you are a member of the MindPump Private Mastermind Forum, you can post your questions there for an answer from the MindPump Crew and the MindPump community.
093: Becoming Anabolic
Lifting weights is no guarantee that you will build muscle. Your body will only prioritize muscle growth IF you are anabolic. How do you do this? Sal, Adam & Justin break down 5 different ways for you to put your body in an anabolic state so that it wants to build muscle and lose fat.
092: Vajazzled
Dissatisfied with your or your significant other's nether region? Have no fear! Sal, Adam & Justin have the solutions you have been looking for!
091: Adam's Road to the San Jose Pro: Week 1 Update
The MindPump Crew just got done following Justin on his Road to Ripped. Now they are going to follow the already ripped Adam on his Road to Super-Shredded. Adam has four weeks before he competes in the San Jose Pro IFBB physique contest on June 27th, 2015. He has agreed to share everything he does in preparation for the contest. These episodes will be especially beneficial to you if you are wanting to learn how to take your body to the next level and shed that last bit of stubborn fat. Go to www.mindpumpradio.com/adam to see before and after photos, stats and details about the steps he is taking to bring his best body yet to the stage.
090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner
Sal, Adam & Justin answer PumpHead questions (@mindpump on Instagram) about creatine loading and cycling, their views about predestiny, how to naturally treat depression/anxiety and advice to Caitlyn Jenner. As always tons of great questions came in this week and it is always difficult to choose which ones to answer. If your questions don't get answered please resubmit them again for future episodes.
089: Super Bowl Champ Brendon Ayanbadejo
Sal, Adam & Justin interview 3 time Pro Bowler and Super Bowl Champ Brendon Ayanbadejo. This is no ordinary interview. You are not only going to learn how he went from the projects in Chicago to Super Bowl glory, but about marijuana, anabolic steroids, roller skates and bow ties.
088: Steroids for the Brain
MindPump is located in the heart of Silicon Valley, the home of Google, Facebook, Apple and dozens of other companies that are household names around the world. Concentrated here are some of the most creative and driven people in the world and they are always looking for the mental edge. In this episode Sal, Adam & Justin talk about a trend that is sweeping Silicon Valley, the use of brain enhancing smart drugs called Nootropics...essentially "steroids" for the brain.
087: Justin's Road to Ripped: Post 90 Day Update
Last week Justin finished his 90 day Road to Ripped challenge. His dedication paid off. He looks like a new man. You can see his results at www.mindpumpradio.com/justin. Now that the challenge is over, what is in store for him? Is he going to return to the pudgy days of yore or is he going to take it to the next level? This episode reveals all!
086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity
Sal, Adam & Justin answer your questions about building a powerful chest, entrepreneurial "aha" moments, intermittent fasting and diets such as the "Warrior Diet," and who's to blame for childhood obesity. Keep the questions coming at @mindpump on Instagram!
085: Johnny Sebastian, Rob Ortiz and Breaking News!
In this episode Sal, Adam & Justin interview IFBB pros, Johnny Sebastian and Rob Ortiz. Not only is this episode informative and entertaining, but Johnny makes an announcement about a first in the IFBB world and you are hearing about it before ANYONE ELSE, right here on MindPump!
084: These People DON'T Listen to MindPump
As the saying goes, you can lead a horse to water but you can't make them drink. MindPump, as you know, is chock-full of valuable training advice, yet some people, who are hungry for this kind of help, don't take the time to listen to the show. What gives? In this episode Sal, Adam and Justin provide actionable advice on how to fit in cardio, even if you have a busy schedule and how to use the 4 stages of learning to catapult your (or your client's) success.
083: Justin's Road to Ripped: Week 12 Update
On Friday morning at 12am Justin’s 90 day challenge is officially over! Did he meet his goals? Are you ready for his final after picture? Check it out by the end of the day this Friday at www.mindpumpradio.com!
082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking
Sal, Adam & Justin love answering your questions (Instagram @mindpump). In this episode they answer PumpHead questions about the future of MindPump, training with elevation masks, conventional vs. sumo deadlifts, high bar vs low bar squats and how to pack on 15 pounds fast.
081: This Episode Blows
Is there a topic that Sal, Adam and Justin won't touch? Apparently not. In this episode they discuss their oral preferences in vivid detail. Not for the faint of heart or easily offended.
080: The Stripper, the Bus Driver & the Bouncer
What kind of work would Sal, Adam and Justin do if they weren't in the fitness industry? Find out in this episode as they discuss careers, entrepreneurship, perseverance, developing your strengths and following your passion. Prepare to be inspired!