MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12) New flavor alert from Organifi! (17:20) When it comes to plants, variety makes a HUGE difference. (23:03) Plant lives matter. (27:15) Are kids more cautious these days when it comes to driving? (29:21) Jessica’s sneaky attempts to get Sal to lose weight. (39:19) How light has a profound effect on our sleep. (40:57) Why Mind Pump believes Digital Wellness is the next big thing. (46:56) #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36) #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12) #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19) #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks Close the blinds during sleep to protect your health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger MAPS Macro Calculator MAPS Fitness Anabolic Stop Working Out And Start Practicing – Mind Pump Blog MAPS Starter Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1487: The Best Way For First Responders To Stay In Shape Rubberbanditz Resistance Band Set The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Mark Bell (@marksmellybell) Instagram
1775: Combatting the Detrimental Effects of Blue Light With David Roger
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes. Felix Gray LISTENS to their customers. (2:19) Combining function with fashion. The origin story of Felix Gray. (2:55) How Mind Pump was skeptical of their product early on. (9:04) Their mission to improve your relationship with technology. (10:48) You get what you pay for. (12:22) The process of blocking blue-light without changing the color of what you see. (14:30) How Felix Gray filters blue-light and doesn’t block it. (17:12) The evolution of the science behind blue-blocking glasses. (20:37) Where do they see the biggest room for growth in their market? (23:37) Better educate their customers through internal data. (27:16) The importance of being authentic first. (29:53) The four key buckets they look for white space to add value to their customers. (32:48) What gives him confidence in himself? (35:54) How finding their product-market fit early on put them on a path to success. (37:24) His current vision for himself, the company, and his leadership model. (40:14) Any unique personality traits from childhood that he uses in his current profession? (44:49) Where does the name ‘Felix Gray’ come from? (48:51) His favorite book and why. (49:51) Why does he go off the grid 1 week a year? (50:58) Why he is a BIG proponent of getting into a flow state. (55:28) The value of listening to where people are coming from. (57:09) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Next Generation - Venture For America Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Blue light has a dark side Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Barbarian Days: A Surfing Life Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tommy Caldwell (@tommycaldwell) Instagram
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson’s brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal’s excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40) #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05) #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50) #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21) #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124 Principles for Dealing with the Changing World Order by Ray Dalio Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Fitness Performance Barbell Medicine MAPS Macro Calculator Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Step by Step Plan to Move Into Intuitive Eating MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources Butcher Box Lasagna Recipe Butcher box ground beef and butcher box sweet Italian ground sausage. Sauté mushrooms/ 1/2 small onion/ garlic. 1 box Quinoa pasta 1 jar traditional spaghetti sauce 1 cup mozzarella 1 cup Parmesan Use a rectangle Pyrex Layer noodles first Meat/ mushrooms/onions 1/2 sauce 1/2 the Cheese Repeat with remaining Bake at 375 until cheese is golden brown People Mentioned Bill Maher (@billmaher) Instagram Ben Shapiro (@officialbenshapiro) Instagram Ray Dalio (@raydalio) Instagram Mike Tyson (@miketyson) Instagram Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Michael Ruscio (@drruscio) Instagram Paul J. Fabritz (@pjfperformance) Instagram
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation. Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21) What is Mind Pump streaming on TV? (8:11) Sal’s ‘cold-busting’ supplement stack. (16:43) The origins behind Caldera Lab’s name. (25:18) Social media is a cesspool. (29:23) Nothing will force you to be a man like having a kid. (39:47) Mind Pump Table Topics. (40:58) #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32) #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31) #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25) #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch The Adam Project | Netflix Official Site Raised by Wolves | HBO Max Originals Watch Upload - Season 1 | Prime Video Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Conversation starters - Icebreaker Games | TableTopics Mind Pump Hormones Facebook Private Forum MP Hormones Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump’s Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
1772: Can a Split Routine Be Effective for Beginners?
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routines. (1:53) Are split routines still a part of gym culture? (4:27) Who are split routines for, and what are the pros/cons? (5:47) PRO: Total volume/maximize the pump. (8:13) PRO: Combine exercises. (11:30) PRO: Build lagging body parts. (12:59) PRO: Love going to the gym. (14:30) PRO: Ability to apply advanced lifting techniques. (16:40) CON: Tend to overtrain. (19:22) CON: Intentionally miss workouts. (21:22) CON: Understand the complexity of workout programming. (24:41) CON: Higher risk of injury. (28:15) CON: Be honest with your current dedication to the gym. (29:28) Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58) Related Links/Products Mentioned Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05) Would you give the Government the ultimate control over your money? (12:23) Talk about work “benefits.” (21:26) How Neanderthals and modern humans fought. (24:39) Blinkist is a great way to get the gist of a book. (29:51) Ned’s Sleep product has been reformulated. (34:40) Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53) #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20) #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27) #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46) #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Here's what's in Biden's executive order on crypto Company gives employees 30-minute paid masturbation breaks in special VR ‘w**k pods’ Neanderthals And Humans Were at War For Over 100,000 Years, Evidence Shows Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! No Retreat: Business Bootcamp In Search of Excellence: Lessons from America's Best-Run Companies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Prime Pro Webinar MAPS Prime Webinar Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout FIX Bad Posture With HANGING (NO MORE FORWARD HEAD) - Mind Pump TV How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) How to do a Jefferson Curl MAPS Fitness Anabolic No BS 6-Pack Abs | MAPS Fitness Products MAPS Fitness Performance Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realjoedesena) Instagram
1770: How Sleep Helps Your Muscles Recover and Grow
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality. Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01) There is more than just adapting and getting by. (6:45) Listen up trainers! Do not make the same mistakes. (14:06) The biggest changes to improve your sleep (30 Day Challenge). (21:32) #1 – Get at least 30 minutes of direct sunlight. (21:42) #2 – Go to bed and wake up at the same time. (25:39) #3 – Have a sleep routine. (28:32) #4 – Stop caffeine intake 10-12 hours before bed. (37:11) #5 – Stop eating 2 hours before bed. (38:52) #6 – Use wearables to track and monitor sleep. (40:32) #7 – Try supplementation. (44:35) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Insufficient sleep undermines dietary efforts to reduce adiposity Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1769: Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial Melatonin - Examine.com Taking Passion Flower for Anxiety: How Effective Is It? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15) Yes, the Slap Fighting Championship is a thing! (13:22) The guys speculate on why major companies are boycotting Russia. (18:53) An update on the guy's current workout routines and diets. (27:16) How the Joovv panel has Doug’s testosterone going through the roof! (32:55) Kristie Wolfe is CRUSHING the Airbnb market! (39:54) What Mind Pump is watching on TV/film. (45:27) Sal teases Organifi’s new flavors. (50:57) #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04) #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55) #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30) #ListenerLive question #4 - Am I training too much to see gains? (1:25:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Logan Paul, Arnold Schwarzenegger team up to host Slap Fighting Championship Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart The Wrestler (2008) - IMDb Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Meet the woman who builds the world's most unique Airbnbs Madonna Inn | World-Famous San Luis Obispo Hotel Super Pumped (Official Series Site) Watch on Showtime Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell Mind Pump #1732: How To Workout Every Day For 30 Days (Free Workout!) MAPS Fitness Anywhere Stop Working Out And Start Practicing – Mind Pump Blog MAPS Prime Pro Webinar MAPS Prime Webinar MAPS Fitness Prime Pro MAPS P.E.D. MAPS Split MAPS Aesthetic Mind Pump #1142: Nine Signs You Are Overtraining MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Logan Paul (@loganpaul) Instagram Jake Paul (@jakepaul) Instagram Kristie Wolfe (@kristiemaewolfe) Instagram Tait Fletcher (@taitfletcher) Instagram Jeff Nippard (@jeffnippard) Instagram
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements. Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41) Fitbit in some hot water. (13:11) NCI, the highest level of professionalism. (16:04) Caffeine powders are dangerous. (27:08) The health benefits of bloodletting. (34:00) The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16) Sal’s latest peptide stack from MP Hormones (48:25) #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48) #Quah question #2 - What do you think about the creatine loading phase? (58:08) #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52) #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 ProLon Fasting Mimicking Diet Is Fasting Effective? - Mind Pump Blog Fitbit recalls 1.7 million smartwatches due to burn hazard Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners! Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas The Potential Benefits of Bloodletting. Yes, Bloodletting. Visit LivON Labs for an exclusive offer for Mind Pump listeners! MP Hormones Luna Physical Therapy Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews How To Do A Turkish Get-Up Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1767: Dumbbells Vs. Barbells
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind. Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35) #1 - Range of motion. (4:36) #2 – Overall maximal strength. (8:50) #3 – Central Nervous System (CNS). (11:15) #4 – Aesthetics. (13:01) #5 – Athletics. (16:00) #6 – Muscle imbalances. (19:53) #7 – Explosive power. (24:07) #8 – Upper/lower body. (28:55) Bonus: If you had to pick one to use forever, which would you choose? (32:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit ZBiotics for an exclusive offer for Mind Pump listeners! A Brief History of Dumbbells Mind Pump TV - YouTube Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Mind Pump Podcast – YouTube Mind Pump Free Resources
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13) Mind Pump’s favorite gyms. (16:30) Vitamin C and its effects on muscle adaptation. (24:11) A home buyer report and speculating on if and when the bubble will burst. (26:28) Why most people are 80% vegan. (33:19) Magic Spoon has invaded Justin’s high school football team. (35:51) Vuori is EVERYWHERE! (46:06) When a frozen penis happens. (48:26) #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57) #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29) #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03) #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Muscle Beach Venice Santa Cruz Power Fitness, a fit community Big Tex Gym - Train Like You Mean It MI40 Gym Metroflex Gym Bev Francis Powerhouse Gym Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad' Cholesterol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Cross-country skier Remi Lindholm suffers frozen penis in mass start race How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV MAPS Fitness Anywhere Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Tom Van Ruiten (@tvrisme) Instagram Damian Chambers (@therealdamianchambers) Instagram Sonny Webster (@sonnywebstergb) Instagram
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports. Why did he switch from powerlifting to the sport of bodybuilding? (2:47) What was the attraction to bodybuilding? (5:37) Bodybuilding is objective, right? (6:24) The mental challenge of switching focus in training. (8:42) The differences in the physique between the two lifters. (16:36) Did he feel he had a head start switching sports? (22:32) Do the stereotypes hold for bodybuilders? (24:32) Why MOST bodybuilders should be deadlifting. (27:06) What exercises, from bodybuilding, will he continue to incorporate into his training? (29:46) The contrast in nutrition transitioning from powerlifting to bodybuilding. (33:27) What did his PRs look like at his lowest and highest weight? (40:44) Why he loves the Smith Machine for chest work. (42:00) What can powerlifters learn from bodybuilders and vice versa? (44:21) The differences in drug use between the two sports. (46:20) Does he have any favorite anabolics? Least favorites? (51:14) The importance of monitoring your health. (54:35) Has the weight gain affected his sleep? (56:31) Has this change made an impact on his business? Any hate? (59:49) Which training style would be more conducive for longevity? (1:01:13) What does the future look like for Ben? (1:06:19) Becoming more open-minded, the benefits of sled training, and isometrics. (1:08:04) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder Mi40 Nation Primobolan - Steroid .com Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Derek Lunsford (@dereklunsford_) Instagram Andrew Herbert (@herbietheluvbug) Instagram John Haack (@bilbo_swaggins181) Instagram Dave Tate (@underthebar) Instagram
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29) The moment you know your wife REALLY loves you. (15:36) The awkward moment of witnessing a speakerphone bathroom conversation. (19:53) Justin, the gymnastics Dad. (23:24) Sexuality is a spectrum. (27:20) Get your heritage pork from Butcher Box! (38:24) Sal’s old man moment. (41:37) How going to failure can be used as a tool to speed up gains over time. (45:21) Felix Gray, you get what you pay for. (48:18) #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45) #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16) #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57) #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Should You do Cardio Before or After Weights? - Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog LGBT identification hits US high of 7.1% as Gen Z comes of age California Science Camp Allows ‘Non-Binary’ Men to Be Housed with Fifth-Grade Girl Campers Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Felix Gray Glasses Review 2021: Products, Is It Worth It Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** MAPS Fitness Performance Tips For Improving Power In Your Golf Swing – Mind Pump Podcast MAPS O.C.R. Why The Sled Is A Great Tool For Maximizing Lower Body Gains – Mind Pump Podcast Kelly Starrett - Hitting the slopes? Spend 5 minutes of focused mobility prep work and shred longer, harder, better. MAPS Fitness Anabolic Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing MP Hormones Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Kelly Starrett (@thereadystate) Instagram
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together. Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights! (3:33) How Aurelius is turning out to be a little tyrant, having a dark sense of humor, and being careful what you say around your kids. (16:43) The fun of being cynical watching reality TV. (22:35) Sal’s latest stack from MP Hormones. (30:51) The fun of combining Organifi’s Red Juice with caffeine. (37:20) Shop Public Goods for your pets too! (39:32) #Quah question #1 - Why do you recommend MAPS Prime and Prime Pro as the best programs for trainers working with clients? (43:26) #Quah question #2 - What are the benefits of doing front squats vs back squats? (52:40) #Quah question #3 - What is the difference between doing a lift and actually practicing a lift? (56:21) #Quah question #4 - Can you drink protein shakes and creatine together after training? Or should they be taken at different times of the day? (1:02:02) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints The Resistance Training Revolution – Book by Sal Di Stefano Watch Love Is Blind | Netflix Official Site 1883 - Yellowstone Prequel MP Hormones NAD+ Intramuscular or Subcutaneous Injections Life Force by Tony Robbins Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Prime Bundle | MAPS Fitness Products Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar BEST Front Squat Regression & Mobility Tips (START HERE) - Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Creatine — Health Benefits, Dosage, Side Effects | Examine.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force. What is it about Tony Robbins that draws people to him? (2:57) How success leaves clues. (5:05) Understanding human psychology and what makes its shift. (6:47) When you educate yourself, there are other options. (8:18) The life force of stem cells. (16:00) Your DNA is not your destiny. It's your epigenomes that matter! (22:28) How regardless of your age, there are some SIMPLE tools that if you do them, you have freedom. (31:05) What will it take to shift our traditional medical system away from treating an issue that happens to preventative? (39:20) How he has NO offseason. (43:26) Why does he love people so much? (46:07) Tony’s evolution of his relationship with money. (47:57) Why he believes in intelligence over-positive thinking. (1:03:42) Progress=happiness. (1:04:22) Mastering the seasons of your life. (1:09:44) Related Links/Products Mentioned Life Force by Tony Robbins Visit Drink LMNT for an exclusive offer for Mind Pump listeners! March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site Second Opinion From Doctor Nets Different ... - Study Finds David Sinclair and Why He Takes NMN – And Not NR Cancer Facts & Figures 2019 - American Cancer Society Home - GRAIL Coronary Computed Tomography Angiography (CCTA) FDA Approves Incisionless Ultrasound Brain Surgery For Parkinson’s Symptoms Tony Robbins - Feeding America MONEY Master the Game: 7 Simple Steps to Financial Freedom – Tony Robbins Cauvery Calling Initiative Receives Support From the Arbor Day Foundation and The Tony Robbins Foundation to Plant More Than 950,000 Trees in Southern India Water: basic human commodity | Tony Robbins Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Tony Robbins (@tonyrobbins) Instagram Ray Dalio (@raydalio) Instagram Jim Rohn Carl June, MD - Parker Institute for Cancer Immunotherapy David Sinclair (@davidsinclairphd) Instagram Dr.Hector Lopez