MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35) #StrongWomenDeadliftChallenge is one year strong! (18:35) The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49) Don’t make Sal angry! (30:24) Hard versus easy times. (35:24) The ultimate insult to Generation Z. (39:38) Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42) Why full-spectrum hemp oil is much more effective than just CBD. (46:20) The ingredients behind Caldera Lab’s “The Good” serum. (51:11) #ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15) #ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22) #ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11) #ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99! Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Last Days of Knight | Videos | Watch ESPN Army major says ‘Nintendo Generation' has higher risk of injuries in military Jeffrey Epstein associate and modeling agent Jean-Luc Brunel found dead by suicide in French jail Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Fitness Prime Pro MAPS O.C.R. Visit Felix Gray for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Prowler® Sled | Weight Sled | EliteFTS Rogue S-25 "Fat Boy" Sled - Weight Sleds | Rogue USA Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Monica (@fattyMPH) Twitter Rad Dad (@raddad) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Jordan Syatt (@syattfitness) Instagram Sonny Webster (@sonnywebstergb) Instagram
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of Dave's Killer Bread, a company which he sold in 2015 for $275 million. What was the impetus behind Dave’s Killer Bread? (2:45) The first transformation in his life that you wouldn’t expect. (5:52) The epiphanies experienced while in prison. (7:58) Why everything should be given to people when they are ready. (13:45) Your mind is EVERYTHING! (15:20) Learning to appreciate the process. (17:01) Embracing the struggle. (19:04) Finding his hidden talent and its impact on the family business. (20:50) Creating something that people want. (29:58) The story of pursuing the idea of Costco. (34:07) You make your own luck. (36:36) Being a four-time loser in the wrong game. (40:43) Being part of others’ transformations. (42:57) How success is purpose. (48:14) Avoiding the hindsight mentality. (50:17) Why everything happens before it matters. (55:08) The fallout from the company selling. (56:27) His obsession/passion for art and the idea for his dream home. (59:11) His call to action for kids in his position growing up. (1:05:07) The importance of having a vision and common goal for a successful business. (1:07:17) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** The Official Website of Dave Dahl Second Chance employment for ex-cons at Dave's Killer Bread The Story of Dave Dahl and His Killer Bread - The Ringer Dave's Killer Bread sold for $275M…Now what? Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dave Dahl - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dave Dahl (@davedahlcollection) Instagram
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22) What do men do when they’re alone? (11:05) Another reason why Justin believes his house is haunted. (23:56) The downside of taking Zbiotics. (31:49) Aurelius is obsessed with boobs. (40:02) Interest rates are out of control. (42:21) Why Mind Pump is skeptical about buying real estate in the Metaverse. (43:22) How your microbiome determines if you will get cavities or not. (49:51) #ListenerLive question #1 - What is the best way to train my body after losing a substantial amount of weight? (55:49) #ListenerLive question #2 - How can I add strength training to complement Brazilin Jiu-Jitsu? (1:06:09) #ListenerLive question #3 - What are some ways to correct scapular winging? (1:20:36) #ListenerLive question #4 - What are some strength tips to improve my golf swing? (1:32:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness – Mind Pump TV How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Watch jeen-yuhs: A Kanye Trilogy | Netflix Official Site Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Ali Wong: Don Wong | Netflix Official Site Watch Scare Tactics | Netflix Visit ZBiotics for an exclusive offer for Mind Pump listeners! PUMA x RICK AND MORTY | PUMA Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor DrDisRespect - YouTube Metaverse Mortgage Helped Someone Buy Virtual Property in Decentraland 4 Most Commonly used Metaverses Today! The #1 Reason Some People Never Get A Cavity Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS Fitness Anabolic MAPS Fitness Performance MAPS Strong MP Hormones Mind Pump Hormones Facebook Private Forum Scapular Push Ups - Redefining Strength How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV MAPS Prime Pro Webinar MAPS Prime Webinar Want to improve your golf game? - Mind Pump 5 Exercises that will GUARANTEE A Better Golf Game! - Mind Pump TV 4 Best Golf Exercises - How to Increase Your Driver Distance! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Dr Disrespect (@DrDisrespect) Twitter Brandon Harris (@brandon_pfs) Instagram Sugar Sean O'Malley (@sugaseanmma) Instagram
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha. Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40) Sal, give the fans what they want. (17:34) Men are pigs. (21:33) When to and not to take a stand as a parent with your children. (28:07) Vuori is CRUSHING the athleisure wear market! (42:27) More Americans today own crypto than savings accounts! (44:58) #Quah question #1 - How do you drop sets properly? (49:21) #Quah question #2 – What's the difference and/or benefits between doing side raises with straight arms vs. bent elbows? (56:16) #Quah question #3 - What are the pros and cons of taking a couple of weeks off from the gym entirely? (1:02:23) #Quah question #4 - How long should I supplement with Ashwagandha for? (1:06:36) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! More Americans owned crypto than savings accounts: Study Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS P.E.D. How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) - Mind Pump TV Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
1757: The Truth About the Anabolic Window & Protein Timing
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results. Protein, the magical macronutrient. (2:17) Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11) Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28) The history of protein. (10:43) The factors you should consider when buying a protein powder. (11:54) #1 – How well do you digest it. (12:51) #2 – The quality of the protein. (19:57) #3 – The flavor. (26:35) #4 – The amino acid profile. (30:57) When is the most optimal time to synthesize protein? (35:17) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Why do we Need Protein? - Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump #1220: The 4 Best Sources Of Protein Arsenic, Lead Found in Popular Protein Supplements Examine Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Importance Of The Anabolic Window Mind Pump Podcast – YouTube Mind Pump Free Resources
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Does Justin’s house want to destroy itself? (22:40) When your wardrobe causes a scene. (26:06) Adam is a little injury-prone. (27:45) Gymnastics is NOT a spectator sport. (28:25) There is weird stuff that happens in the world. (32:02) Adam on his first NBA VR experience and speculates on the future of the technology. (34:57) Feeling cerebral with Organifi’s Pure. (45:45) New flavor alert from Ned. (46:48) Dad life updates: Baby farts, new milestones, and being comfortable under surveillance. (52:15) #ListenerLive question #1 - Should my calories be higher on the days I train or the days I don’t train? (1:01:59) #ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts? (1:14:24) #LIstenerLive question #3 - How can I add cardio to a strength training program? (1:27:47) #ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often? (1:46:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Managing Stress is a Priority Over Exercise – Mind Pump Blog Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog A predator could have sent hundreds of blackbirds crashing to their death in Mexico A CryptoPunk NFT Was Recently Sold for $23.7 Million Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Stockpile – Your Favorite Stocks By The Dollar Visit LivON Labs for an exclusive offer for Mind Pump listeners! How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Split MAPS P.E.D. The Ultimate Mind Pump Programming MAPS Fitness HIIT MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources
1755: Insider Secrets of the Supplement Industry With Mike Matthews
In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life. How did the supply-chain shortage affect Legion? (2:42) Why Facebook ads are NOT what they used to be. (5:42) The value of the brand factor. (10:38) The importance of timing. (12:46) The dirty tricks behind how the supplement industries sell products. (16:27) Is the market getting better or worse with weeding out the bad actors? (24:54) The common marketing ploy of taking research and using it to build profits. (34:50) The standards that Legion holds to. (37:38) His predictions on creatine. (45:35) How does Mike structure and scale his Limited Liability Companies (LLCs)? (57:27) The details behind Mike’s latest book and who it is for. (1:05:42) How a good coach will meet someone where they are at. (1:11:45) Mike’s process of analyzing data and distributing it to the masses. (1:13:28) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Blinkist for an exclusive offer for Mind Pump listeners! Books by Michael Matthews - Legion Muscle for Life | Book by Michael Matthews Watch The Social Dilemma | Netflix Official Site Arsenic, Lead Found in Popular Protein Supplements Redcon1 Founder Aaron Singerman Sentenced to 4.5 Years In Federal Jail in The Blackstone Labs Case 'Craze' Sports Supplement Contains Meth-Like Substance: Report REDCON1 Completes Strategic Investment From Trivest Partners Pros and Cons of Creatine – Mind Pump Blog Creatine — Health Benefits, Dosage, Side Effects | Examine.com Effect of different frequencies of creatine supplementation on muscle size and strength in young adults Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Darren Candow | KHS, University of Regina
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22) Religion and diet, what do they have in common? (19:29) Justin’s Valentine’s Day cock block. (24:49) Sal’s new stage of fatherhood. (27:22) Mind Pump’s first cars they drove as kids. (30:19) Sal’s latest addition to his sleep routine. (45:22) How Seed can help improve your gut health. (52:07) Why post-partum should always include physical therapy. (54:13) #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17) #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46) #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49) #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips NCI Certifications x Mind Pump PEOPLE: Influencer Brittany Dawn Sued by State of Texas for Allegedly Misleading Clients with Eating Disorders The Way Down | HBO Max Originals Visit Felix Gray for an exclusive offer for Mind Pump listeners! MP Hormones Ibutamoren (MK677): Benefits & Side Effects Mind Pump Hormones Facebook Private Forum Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Luna Physical Therapy Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Anabolic How Can I Make Gains While Traveling? - Mind Pump Blog MAPS Fitness Anywhere Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don’t care, and the “healthiest” choice for alcohol. Mind Pump Fit Tip: Do you want a more youthful hormone profile? Tell your body to build muscle. (3:45) Mind Pump reaches a milestone with their recent trip to Florida. (12:51) The story behind Adam's dirty banana drink. (26:20) Sal shares the latest “father/daughter” adventure day. (30:54) Is Sal off Instagram for good?! (34:45) Mind Pump’s favorite Super Bowl commercials. (37:35) The latest on Sal’s product creation with Organifi. (42:58) Creatine, the next BIG health & wellness longevity supplement. (45:00) Was this the most expensive Super Bowl ever?! (46:39) Defining the laws of physics with the latest advancements in nuclear fusion. (52:59) How Caldera Lab’s face serum can help reduce inflammation. (57:29) Liquid Death makes an appearance during the Super Bowl. (59:51) #Quah question #1 - What are the best things to do when taking an active rest day? (1:01:52) #Quah question #2 - Is there a way to grow the shoulders and back without the traps getting too big? (1:11:46) #Quah question #3 - What’s the best way to attract someone into fitness when they seemingly don’t care? (1:16:40) #Quah question #4 - What’s the “healthiest” choice for alcohol? (1:19:42) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum How will we feed the next billion? - Tony Robbins Life Force by Tony Robbins Super Bowl Commercials 2022 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** 2022 Super Bowl sets new record as average fan spend hits US$167.37 Scientists create sun on Earth with nuclear fusion – then holds it for 5 seconds E67: Revisiting Rogan, Canadian truckers' protest, fusion breakthrough, $MSFT's savvy move & more Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Judas Priest’s “Breaking the Law” Soundtracks Liquid Death Super Bowl Commercial: Watch Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1752: How To Stretch For Gains Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nick Bare (@nickbarefitness) Instagram Tony Robbins (@tonyrobbins) Instagram David Friedberg (@friedberg) Twitter
1752: How to Stretch for Gains
In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery. If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11) How stretching can assist with injury prevention. (3:10) The importance of stretching with purpose. (8:04) How stretching can help improve your range of motion. (9:30) How proper application of stretching will help you bring up lagging body parts. (17:50) How to stretch to maximize the pump. (22:55) How active stretching can speed up recovery. (27:54) Stretching is the ultimate pain reliever. (31:56) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Which is Best - Mobility or Stretching? - Mind Pump Blog Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog Priming Your Body Before and After Workouts – Mind Pump Blog How to Improve Weak and Stubborn Body Parts – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski The “No Pain, No Gain” Fallacy – Mind Pump Blog MAPS Prime Pro Webinar MAPS Prime Webinar Prime Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes you can lose weight on the scale and STILL get fatter! (4:25) A study linking more sleep to increased fat loss. (20:54) Adam’s supplement stack to stay healthy. (26:36) Mind Pump Recommends, The Tinder Swindler on Netflix. (34:00) Is this the end of Mind Pump on social media? (42:43) The results when Sal takes too many supplements. (46:43) What to expect with your Butcher Box subscription. (50:32) What’s the deal with the big toe shoe Reebok?! (52:51) Adam finally doesn’t care. (57:13) Sal, welcome to having a nice car. (58:47) #ListenerLive question #1 - Can you share any insight on the myostatin inhibitor, YK11? (1:01:38) #ListenerLive question #2 - Any tips for increasing my appetite if I’m having trouble bulking due to my faster metabolism? (1:12:00) #ListenerLive question #3 - How can I boost my slower metabolism after a massive weight loss? (1:23:10) #ListenerLive question #4 - How can I maintain muscle while training for performance for an upcoming fitness test? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog How Resistance Training Works – Mind Pump Blog Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings Visit LivON Labs for an exclusive offer for Mind Pump listeners! Watch The Tinder Swindler | Netflix Official Site Feds arrest a New York couple and seize $3.6 billion in stolen cryptocurrency Yohimbine Supplement - Examine.com Visit Butcher Box for this month’s exclusive Mind Pump offer! The Kith for Birkenstock Collab is a Warm Wave of Shearling and Suede Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** YK11 SARM: How It Works, What To Expect & Results Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
1750: How To Train For Size Vs. Strength
In this episode Sal, Adam & Justin cover how to train for size and how to train for strength. The common misconception between training for size versus strength. (2:21) Why it is most likely you need to train a different way to see different results. (4:44) The importance of the central nervous system in this conversation. (6:37) How there is a way to get stronger without gaining a lot of size. (9:30) General rules or principles speaking to these two individuals. (11:01) Change your exercise selection or programming to seek novelty. (11:07) Manipulate rep ranges to maximize your desired outcome. (16:11) Focus on your rest periods. (21:57) Have an open mind. (24:35) Concentrate on the intent of the movement. (27:21) Eat in a surplus for size and strength. (30:35) The value in going through cycles of both. (33:53) The MAPS programs recommended for each individual over a course of a year. (34:54) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder MAPS Powerlift MAPS Fitness Prime Pro MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Chris Bumstead (@cbum) Instagram IFBB Pro Dr. Ben Pollack (@phdeadlift) Instagram Ben Pakulski (@bpakfitness) Instagram
1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your knee pain often has NOTHING to do with the knees. (3:43) Justin’s massive parenting mistake. (11:47) Aging, identity crisis, and the dangers of fame. (14:29) How 30% of gyms have been closed permanently since the beginning of the pandemic. (27:25) NCI, the king of online coaching. (32:47) Understanding the risk management of your daily decisions. (35:57) The guy’s underwhelming chef dinner experience. (39:05) Mind Pump addresses the Joe Rogan controversy. (43:57) How GoFundMe did the Canadian truckers dirty. (53:18) What is an NFT rug pull? (54:55) Is North Korea funding its missile projects with crypto? (57:39) #ListenerLive question #1 - What are your thoughts on nootropics, like choline and piracetam, to eliminate brain fog? (1:00:37) #ListenerLive question #2 - What are some hacks to stay consistent with my workouts? (1:13:24) #ListenerLive question #3 - What are some ways to alleviate knee pain? (1:26:47) #ListenerLive question #4 - What are the best ways to improve my fitness and health after recovering from COVID? (1:36:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** MAPS Fitness Prime Pro MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog Jackass Forever (2022) - IMDb How Many Health Clubs, Gyms, and Studios Closed in 2021 Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Get 50% Off Your Nutritional Coaching Institute Enrollment! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Spotify and the Joe Rogan podcast: Everything you need to know Joe Rogan Responds to $100 Million Podcast Offer From Right-Wing Platform GoFundMe investigated for blocking donations to truckers GoFundMe backtracks on redistributing money for Canadian truckers, under threat of fraud investigation What Is A Rug Pull In NFTs & Crypto NFT scammers made off with $1.3 million in solana after a 'rug pull' despite the project creators being vetted Jake Tran - YouTube North Korea stole a record $400 million in cryptocurrency last year, researchers say Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Piracetam Supplement - Examine.com Choline Supplement - Examine.com Mind Pump #1522: How To Stay Consistent With Your Diet & Workout MAPS Fitness Prime MAPS Prime Webinar The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) Mind Pump #1372: How To Fix Knee Pain The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19 Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Starter MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam Sedlack (@ufcgymperez) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Joe Rogan (@joerogan) Instagram
1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More
In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more. Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46) The Mind Pump family fitness challenge is brought to you by Organifi. (21:53) The delicate balance of having a healthy relationship with money. (27:10) Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20) Vuori, making you look good inside and outside the gym. (45:13) Another animal study showing chronic use of THC can lower testosterone. (47:54) The unintended consequences of lockdowns. (51:02) Is YouTube bigger than Netflix?! (54:46) #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11) #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26) #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37) #Quah question #4 – How long should one stick to a workout routine? (1:11:11) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Pros and Cons of Creatine – Mind Pump Blog Creatine — Health Benefits, Dosage, Side ... - Examine.com Creatine monohydrate supplementation on body weight and percent body fat Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The Resistance Training Revolution – Book by Sal Di Stefano Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Chronic exposure to delta-9-tetrahydrocannabinol impacts testicular volume and male reproductive health in rhesus macaques A Literature Review and Meta-Analysis of the Effects of Lockdowns on COVID-19 Mortality Is YouTube bigger than Netflix? Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell) Instagram
1747: Weight Loss That Sticks With Jenny Hutt
In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to stay permanently on track. How she got into media. (3:22) How her legal training served her in everything that she did. (6:05) What makes an argument effective? (7:14) Her struggle with weight early on, and the tragic moment that sparked her weight loss journey. (10:05) What mistakes did she make along the way? (19:23) Parenting with as little judgment as possible. (23:08) Did she have preconceived notions about the gym? (29:26) Jenny’s daily habits to keep the weight off. (32:26) Shifting her priorities and focus to the other metrics as the defining factors in her health. (36:29) Creating the mindset shift for the mental health benefits of exercise. (39:45) Her one piece of advice if you are struggling with your weight. (48:43) Check out her eyewear line, Bunny Eyez. (51:05) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Welcome to JustJenny.com Stylish Reading Glasses - Bunny Eyez Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jenny Hutt (@justjennyhutt) Instagram Bob Harper (@bobharper) Instagram