A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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Best Foods to Prevent a Heart Attack
What are the best foods to prevent a heart attack? How quickly can the heart repair itself after changing the way you eat? Find out as Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! Someone in America has a heart attack every 40 seconds. That means that by the time you listen to this episode 72 people across the country will have had one. Learn what you need to know to not become one of them! Dr. Batiste shares his top heart healthy foods and answers listener questions when Chuck opens The Doctor’s Mailbag. Get ready to raise your health IQ and have your heart pumping stronger than ever! How can you prevent a heart attack even when they run in your family? What is the best diet for reducing the risk of heart disease? How many nuts can you eat on a heart healthy diet? Is boiled, steamed, or raw the healthiest way to eat greens? And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Dr. Columbus Batiste IG: @healthyheartdoc Twitter: @iamhealthyheart — — — International Conference on Nutrition in Medicine 2021 Lowest price available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Overcoming Rheumatoid Arthritis with Food
How much impact does our diet have on rheumatoid arthritis? More than you might think! One morning Dr. Monica Aggarwal found herself on the floor and unable to move. Her joints had grown so inflamed and stiff that she felt nearly paralyzed. When the doctor diagnosed this young cardiologist with the debilitating form of the disease he said that she needed to get used to the idea of living in pain. Although medication would provide some improvement, this would be her fate and there was nothing she could do to change that. They were wrong. On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Aggarwal who shares her inspirational journey back to health. Her secret weapon in the fight against arthritis? Improving her diet! Today she is a workout warrior and living pain free! — — — Dr. Aggarwal’s Book: Body On Fire https://amzn.to/3k5SQc3 — — — Dr. Monica Aggarwal IG: @drmonicaaggarwal Twitter: @drmaggarwal Website: https://www.drmonicaaggarwal.com — — — ICNM 2021 Register: https://pcrm.org/icnm — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
The Truth About Weight Loss
Losing weight is rarely easy! That is no secret. What isn’t being talked about is that many of the popular diet programs people are turning to for help are actually causing them to gain weight over time! Why is that? The truth about weight loss is unveiled when "The Weight Loss Champion" Chuck Carroll is joined by Chef AJ and Tobias Weihofen on The Exam Room™. Both are on a personal journey to improve the health of others still struggling with extra weight. Chef AJ has maintained her dramatic weight loss by making changes to her diet that have enabled her to keep it off for years! Meanwhile Tobias' eyes were opened to obesity epidemic when he came to America as an exchange student from Germany. Never had he seen so much high fat fast food and large portions! He watched first hand as his host family struggled with their weight because of their poor eating habits. Both knew they had to use their experiences to help others. So, they teamed up to create The Truth About Weight Loss Summit which is bringing together 40 of the world's top researchers, doctors and dietitians to help thousands struggling with obesity. This interview has science, facts, and inspiration to get you started on a healthier future! Plus, Dr. Neal Barnard joins Chuck to talk about the seven questions that patients wish their doctors knew more about when it comes to how food can affect their heart. — — — Truth About Weight Loss Summit https://thetruthaboutweightloss.org — — — Dr. Neal Barnard’s Interview https://youtu.be/VRf5oSk6xa0 — — — Chef AJ Twitter: @therealchefaj IG: @therealchefaj Facebook: http://bit.ly/ChefAJFB — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best Diet for Weight Loss: Vegan or Mediterranean Diet?
Will you lose more weight on a vegan diet or the Mediterranean diet? "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard to discuss the results of a study that tested the diets head-to-head to see which is best for slimming down and getting healthy! The study also examines which diet reigns supreme for improving blood pressure, cholesterol and diabetes. Also, find out whether the brain causes you to crave fatty foods when you’re on a low-fat diet. Plus, Dr. Barnard will raise your health IQ and answer listener questions when Chuck opens The Doctor’s Mailbag. Will you automatically gain weight once you stop eating a low-carb diet like keto? How long does it take for cholesterol to improve on a plant-based diet? Is it better to eat an olive rather than olive oil? What is the best way to strengthen bones and joints? And many more! The pair also look at new evidence showing COVID-19 is causing diabetes in people who have no history of the disease. If you have a question you’d like to ask the doctors on the show, send it to @ChuckCarrollWLC using #ExamRoomLive on Twitter or Instagram. — — — Vegan vs. Mediterranean Diet Study http://bit.ly/vegmedstudy — — — COVID-19 Resources https://pcrm.org/covid — — — ICNM 2021 Register: https://pcrm.org/icnm — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
What Fried Food REALLY Does To Your Heart
Fried food is bad for your heart. But have you ever wondered exactly how bad? Find out as “The Weight Loss Champion” Chuck Carroll is joined by one of the leading cardiologists in the country, Dr. Kim Williams. The pair review a new study that followed hundreds of thousands of people and what happened to them based on the amount of fried food they ate. The increase in the number of heart attacks, heart disease and heart failure cases was disturbing to say the least! Also, Dr. Williams explains how so-called “healthy” oils can become even more saturated during the cooking process and pose an even greater danger to your health. More importantly, he shares his favorite heart-healthy foods to keep your cardiovascular system in top shape! — — — Fried Food Study http://bit.ly/2YVY1Sf — — — ICNM 2021 Register: https://pcrm.org/icnm — — — Dr. Kim Williams Twitter: @cardio10s — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
How Much Fruit Should You Eat In a Day? | Dr. Neal Barnard
How much fruit should you be eating each day? What are the healthiest fruits? Find out when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! Did you know that only 1 in 10 adults get enough fruits and vegetables in their diet? It’s true, according to CDC research. Dr. Barnard also answers many other listener questions when Chuck opens The Doctor’s Mailbag. So, get ready to raise your health IQs during the healthiest half-hour of your day! Are canned vegetables as healthy as fresh varieties? Why do older adults have a hard time losing weight and what can be done to help? Is it better to eat three big meals or 5 of 6 smaller meals throughout the day? Is 20 grams of protein enough each day? And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — International Conference on Nutrition in Medicine 2021 Lowest price available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Weight Loss Success! How John Brown Lost Almost 100 Pounds
After being embarrassed by his poor health and large stature during an international trip, John Brown became motivated to make a dramatic transformation. To succeed, he turned to a plant-based diet and the results are amazing! John joins “The Weight Loss Champion” Chuck Carroll to share the highs and lows of his journey back to health. He’s now lost 90 pounds and is still going! His doctors are amazed not just by his incredible weight loss, but also his plummeting cholesterol which has been cut in half. His story is so impressive that it was among the most shared on the Forks Over Knives website in 2020! This is a captivating and authentic conversation about overcoming obesity from two people who have lost a combined 370 pounds! — — — John Brown Forks Over Knives Story: http://wghtloss.cc/3j8SroX Twitter: @halfdaman165 — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
How Many Calories Should You Eat In a Day? | Dr. Neal Barnard
Is 2,000 calories per day the magic number for the perfect diet? Dr. Neal Barnard gives his thoughts when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! It’s a question worth exploring as millions battle the bulge and try to end the frustrating yo-yo diet cycle for good! And for those who aren’t overweight, understanding calories is essential for maintaining a healthy BMI. Plus, Dr. Barnard answers many other listener questions when Chuck opens The Doctor’s Mailbag. So, get ready to raise your health IQ! How many nuts can you eat if you’re worried about eating too much fat? What is the healthiest way to eat if you’re working an overnight shift? What are the benefits of a predominantly raw diet? And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. Also, Dr. Vanita Rahman joins Chuck to talk about why efforts to stop COVID-19 should include a hard look at nutrition instead of ending with the vaccine. Vote for The Exam Room for Best Vegan Podcast of 2020! — — — Vote For The Exam Room! Nominated for Best Vegan Podcast of 2020 by VegNews Vote: http://bit.ly/VegAwardVote * category #56 — — — Fight COVID-19 With Food https://www.pcrm.org/nutritionclass — — — ICNM 2021 Lowest prices of the year available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Too Much Fat, Too Little Nutrition | Dr. Andrew Freeman
It is possible to eat 4,000 or 5,000 or even 10,000 calories a day and still be malnourished! While the diet of an average American is filled with fat and calories it is sadly lacking the essential vitamins and nutrients that your body needs to function healthfully. In fact, according to the World Health Organization, there are four times as many people who are obese or overweight and malnourished compared to those who are underweight and battling the same malnourishment. On this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Andrew Freeman to discuss why a large waist size is too easily mistaken for overnutrition rather than the nutrient desert it is. "If left untreated, malnutrition leads to serious health conditions including diabetes, hypertension and heart disease," Dr. Freeman says. Dr. Freeman’s research is then put to the test when Chuck calculates the nutrient values of his previous high fat 10,000-calorie diet. The results are shocking! — — — Vote For The Exam Room! Nominated for Best Vegan Podcast of 2020 on VegNews Vote: http://bit.ly/VegAwardVote * category #56 — — — Dr. Andrew Freeman http://www.vegancardiologist.com Twitter: @heartcuredoc Overweight and Malnourished Editorial: https://wghtloss.cc/39hK07j — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Conquering Crippling Pain With Food: How Meg Donahue Triumphed
Meg Donahue had been in crippling pain for years. She struggled just getting out of bed in the morning and had become dependent on ibuprofen to get through the day. Her health continued to erode as she began to develop macular degeneration as well. Then she started eating a plant-based diet and everything changed. Meg joins “The Weight Loss Champion” Chuck Carroll to relive her journey back to health. It was a journey she did not even expect to take. She originally stumbled upon the idea of eating a plant-based diet to help her mother who had become gravely ill with a heart condition. She too began eating a fiber rich diet filled with fruits, vegetables, whole grains and legumes. Together, mother and daughter rejuvenated their health! With her new lease on life Meg embarked on a new career, founding MamaSezz which was name the best vegan meal delivery service by Forbes Magazine! Chuck then shifts from inspiration to science as he revisits a conversation with Dr. Hana Kahleova who details her promising research on the effect that a plant-based diet can have on rheumatoid arthritis. It is research that offers hope to the tens of millions of people worldwide living with the painful autoimmune disease. Vote for The Exam Room for Best Vegan Podcast of 2020 on VegNews. — — — Meg Donahue MamaSezz: https://mamasezz.com IG: @mamasezz Her mother’s story: https://youtu.be/vsJWdL7xK0k — — — Rheumatoid Arthritis Study http://bit.ly/3izi8yO — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Gas and Plant-Based Diets: Fixing a Stinky Situation | The Doctor’s Mailbag with The Gut Health MD
It’s one of the less pleasant side effects of eating a plant-based diet. Gas! Thanks to your healthy diet you may be able to clear a room in one “foul” swoop. The Gut Health MD, Dr. Will Bulsiewicz, joins “The Weight Loss Champion” Chuck Carroll to share tips for reducing gas and bloating while transitioning to a plant-based diet. In fact, the same advice can help those of us who have been fiber fueled and without meat or dairy for some time. Chuck also reaches in to the Doctor’s Mailbag to ask Dr. B questions from Exam Room listeners looking for advice to improve their gut health. - Does lemon water help digestion? - Do men have more gas than women? - How can you increase good gut bacteria? - How can you reduce bloating from cruciferous veggies? - What foods are best for chronic constipation? - Many more! — — — Dr. Will Bulsiewicz Online course: http://bit.ly/plantfedgut IG: @theguthealthmd Support PCRM Donate: https://pcrm.org/donate — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
The Health Benefits of Avocados | Dr. Hana Kahleova
Can an avocado a day keep the doctor away? Dr. Hana Kahleova joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ with the answer! Dr. Kahleova examines a new study on the health benefits of avocados. Specifically, the research keys in on how they improve overall gut health and increase microbiome diversity, both of which can help keep you out of the doctor’s office and fit as a fiddle. Plus, Chuck dips into The Exam Room™ archives to play “good fat, bad fat” with Dr. Kahleova. How much of a difference is there between the fat found in avocados and the fat found in a Big Mac? Find out as they discuss fat quality vs. fat quantity. If you live for avocado toast and guacamole this is the episode for you! — — — Vote For The Exam Room! Nominated for Best Vegan Podcast of 2020 on VegNews Vote: http://bit.ly/VegAwardVote * category #56 — — — Avocado Studies Avocado and Gut Microbiome: http://bit.ly/35A2xtd Fat Quality vs Quantity: http://bit.ly/39sDRnH — — — Richard Hubbard Book https://amzn.to/3qjfe3A — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Can Plant-Based Diets Help Arthritis? | Doctor’s Mailbag with Dr. Neal Barnard
Can a plant-based diet help with arthritis? Dr. Neal Barnard gives his thoughts when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! There are an estimated 54.2 million adults in the U.S. living with the painful effects of arthritis. Dr. Barnard details how food can help to alleviate that pain and bring relief! Plus, Dr. Barnard offers advice to a listener who wants to talk to their family about cancer and processed meat. Many other questions are answered when Chuck opens The Doctor’s Mailbag. So, get ready to raise your health IQ! What is the difference between whole fruits and vegetables and those blended in smoothies? Is any form of oil healthy or are they all dangerous health traps? What is the best way to kickstart weight loss while eating a plant-based diet? How bad is it to eat before bed even if it’s a healthy food? And many more! — — — Vote For The Exam Room! Nominated for Best Vegan Podcast of 2020 by VegNews Vote: http://bit.ly/VegAwardVote * category #56 — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Happier and Healthier Gut in 4 Weeks! | Dr. Alan Desmond
How much can your health improve in just four weeks? A ton! Dr. Alan Desmond joins "The Weight Loss Champion" Chuck Carroll to discuss how eating a plant-based diet for just 28 days can lead to a happier gut and a healthier you! Dr. Desmond shares six studies showing the positive effects that occur from eliminating meat and dairy and introducing more beans, greens, grains, fruits and vegetables. Plus, he and Chuck talk about his new book "The Plant-Based Diet Revolution" and answer your questions about gut health! - Do your taste buds change when your microbiome does? - Do nuts create healthy microbiome? - What causes leaky gut and how can you avoid it? — — — Dr. Alan Desmond The Plant-Based Diet Revolution Book: https://amzn.to/2JPuk1g Twitter: @DrAlanDesmond IG: @dr.alandesmond — — — Support PCRM Donate: https://pcrm.org/donate — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Major Problems With the New Dietary Guidelines
There are major problems with the new Dietary Guidelines! The issues are so immense that many doctors and dietitians are calling for them to be redrafted completely! Why? Because they continue to push dairy and meat despite their known links to health problems! Dietitian Susan Levin and "The Weight Loss Champion" Chuck Carroll explore how the very guidelines that should improve your health instead may put you at risk for heart disease, diabetes, cancer, and chronic illnesses. Susan also reveals the healthier guidelines developed by the Physicians Committee. Also discussed: - The racial bias of the Dietary Guidelines that puts the Black community at risk. - The USDA's decision to ignore scientific recommendations for reducing alcohol and sugar consumption. - First-time recommendations for children under 2 years old. - How plant-based diets factor into the new guidelines. — — — Support PCRM Donate: https://pcrm.org/donate — — — ICNM Registration https://www.pcrm.org/icnm — — — Jane Unchained 21 shows in 21 days about going vegan. Jan. 1-21 at 3:30pm ET / 12:30 pm PT. Watch: http://bit.ly/3hcq4VQ — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!