A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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How Much Water It Takes to Produce Your Food | Martin Heller, PhD
How much water does it take to produce the food that’s in your refrigerator? We’re diving into one of the most thorough studies ever conducted on your diet and water scarcity. Martin Heller, PhD, reveals the foods that require the most and least amount of water as he discusses his new study with "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast. The amount of water required can vary greatly depending on the type of food it is and where it was produced. So, how much water does the food you eat take? You’re about to find out. This episode is sponsored by Kinder Beauty. A portion of sales of their cruelty-free beauty boxes goes directly to support the Physicians Committee. Every Kinder Beauty Box is 100% vegan and kinder for the planet, the animals, and your skin! — — — Kinder Beauty https://kinderbeauty.com — — — Water Scarcity Study https://bit.ly/2P6PJps — — — Plant-Based Climate Summit https://youtu.be/dxzSfiFz3fo?t=27 — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Raw vs. Cooked Food | Live Gut Health Q&A with Dr. Will Bulsiewicz
Is raw food or cooked food better for your gut? Gastroenterologist and gut health expert Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to review the pros and cons of each and give his opinion. We open up the Doctor’s Mailbag to answer your questions during this live Q&A! How does fasting impact gut bacteria? Is wheat bad for the digestive system? What is the effect of “bad carbs” and processed food on the gut? How important are probiotics? And many more! Plus, Chuck reports on a new study examining the inflammatory effect that animal-based foods, sugar and alcohol can have on the gut. The report also reveals the foods that have the biggest anti-inflammatory response. If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i Online course: http://bit.ly/plantfedgut IG: @theguthealthmd — — — Gut Inflammation Study https://bit.ly/3a9DXBQ — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Are You Eating Enough Fiber? How to Know | Dietitician Lee Crosby
Fewer than 1 out of 10 people are eating enough fiber! Are you one of them? Dietitian Lee “Fiber Queen” Crosby joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ podcast, to share one of the easiest ways to track your fiber intake that doesn’t even require an app! It’s called The Quick Fiber Check. You’ll also learn some of the lesser known benefits of fiber including: lower rates of depression, lower risk of breast cancer, and fighting type 2 diabetes and arthritis! Perhaps best of all, you will discover how fiber can actually help to stop junk food cravings and even increase your lifespan! Plus, you’ll learn the foods that have the most fiber and how slight changes during processing operations can strip all of it away. So, you’ll know what to look for the next time you’re in the grocery store! — — — Heart Health Immersion Register: http://bit.ly/HeartImmersion — — — Quick Fiber Check http://bit.ly/fiberchecklist — — — Lee Crosby Twitter: @Veggie_Quest IG: @leeatveggiequest Facebook: https://www.facebook.com/VeggieQuest Web: https://veggie-quest.com — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best Foods for Healthy Skin | Live Q&A with Dr. Jessica Krant
What are the healthiest foods for your skin? Discover the best diet with anti-aging foods that may fight wrinkles, clear acne, reduce psoriasis, eczema and more. Plus, learn the foods you may be eating right now that could be harming your skin! Award-winning dermatologist Dr. Jessica Krant joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to dish on how your diet can help you look and feel your best. We open up the Doctor’s Mailbag to answer viewer questions during this live Q&A! Is diet or genetics a bigger factor for aging? What are the best anti-aging foods? What foods fight eczema and psoriasis? How does refined sugar compare to natural sugar for skin health? Does chocolate cause acne? Is dairy bad for the skin? And many more! If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Heart Health Immersion Register: http://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Jessica Krant Twitter: @TheSkinMD IG: @drkranttheskinmd Facebook: https://www.facebook.com/TheSkinMD Web: https://artofdermatology.com — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Gianna Simone’s Journey to Health and Hollywood
Before she was star of her own plant-based series on Amazon Prime, Gianna Simone was struggling to overcome an abusive upbringing and unhealthy relationship with food. From growing up in foster care to battling personal demons, Gianna found that her path forward began with taking care of herself and taking a hard look at the unhealthy choices she had been making, including the food that she was eating. Today, she is an inspiring actress, author and the host of “Love, Gianna” and co-author of the Plant Love e-cookbook. She joins “The Weight Loss Champion” Chuck Carroll to share her exciting journey of going down what she calls the “rabbit hole of truth” and finding her way back to health. Plus, Chuck reveals the findings of a new study showing a strong connection between processed meat and premature death. He also has details on the record number of people who went Vegan at the start of the new year for Veganuary! — — — ICNM Register: https://pcrm.org/icnm — — — Gianna Simone Twitter: @GiannaSimone1 IG: @gsimone Love, Gianna on Amazon Prime: https://amzn.to/3dGJzES Plant Love e-Cookbook: https://bit.ly/3mjF0nE — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best Foods for Your Heart and More | Live Q&A with Dr. Neal Barnard
What are the healthiest foods for your heart? Which ones can support your cardiovascular system and help you lose weight? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to share his insight! Dr. Barnard also unscrambles egg science and reveals eye-opening findings from a new study. The analysis of more than 20,000 people reaches a dramatic conclusion about the effect eggs can have on your health. Plus, we open up the Doctor’s Mailbag to answer viewer questions during this live Q&A! Do free range eggs have less cholesterol? What are the best options for snacks on the go? Can post-menopausal hormones prevent weight loss? Is it possible to lose weight while eating processed food? And many more! If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Heart Health Immersion Register: http://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Big Beef Claims: Fact Checking with Dr. Neal Barnard and Lee Crosby, RD, LD
Fact check nutrition claims on the official beef website with Dr. Neal Barnard and dietitian Lee Crosby as they join “The Weight Loss Champion” Chuck Carroll on The Exam Room™! The website claims that beef is part of a heart healthy diet. What evidence is there to support the claim? What does independent research show? The website also claims that beef is an essential food for babies. Do they need it to grow up big and strong or is red meat laying the foundation for heart disease later in life? Dr. Barnard and Lee have a mountain of research all leading to an undeniable conclusion. Additionally, the website states that eating beef can improve cholesterol levels. How could such a claim be made when there is decades of independent research pointing in the opposite direction? The group dissects those statements to see whether they hold any merit! And of course protein, protein, protein! — — — Heart Health Immersion Register: https://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Lee Crosby Twitter: @Veggie_Quest IG: @leeatveggiequest Web: https://veggie-quest.com — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
New Hope for Alzheimer's Disease | Live Q&A with Drs. Dean and Ayesha Sherzai
The food you eat may reduce your chances of being diagnosed with Alzheimer’s disease even if it runs in your family. Leading Alzheimer’s researchers Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer’s risk. Plus, Team Sherzai, authors of The 30-Day Alzheimer’s Solution, offers new hope for fighting the disease when they answer viewer questions as Chuck opens The Doctor’s Mailbag. What percentage of Alzheimer’s cases are due exclusively to genetics? Is coconut oil good for the brain? Is diet, exercise, or sleep the most important for brain health? Is chocolate a good “brain food”? Are you doomed if you don’t start eating a plant-based diet until 50 years old? And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — The 30-Day Alzheimer’s Solution Register: https://amzn.to/2P5zSHF — — — ICNM Register: https://pcrm.org/icnm — — — Team Sherzai Twitter: @SherzaiMD IG: @thebraindocs Facebook: http://bit.ly/SherzaiFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Veganism and Social Justice | Omowale Adewale and Kimatni Rawlins
Your diet could be part of a social justice movement whether you meant for it to be or not. Every bite you take makes a profound statement. On this episode of The Exam Room™ , Omowale Adewale, founder of Black VegFest, and Kimatni Rawlins, founder of Fit Fathers, join “The Weight Loss Champion” Chuck Carroll to discuss food, identity, health and how it pertains to our society which are the topics of Omowale’s book, Brotha Vegan. Brotha Vegan, edited by Adewale, unpacks the lived experience of Black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. — — — Brotha Vegan https://amzn.to/2P01duP — — — Heart Health Immersion http://bit.ly/HeartImmersion — — — Omowale Adewale IG: @omowaleadewale Web: https://omowale.org Patreon: http://bit.ly/3lDuffA — — — Kimatni Rawlins IG: @K22Raw Web: http://www.fitfathers.com Facebook: https://www.facebook.com/FitFather — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Calorie Density and How It Can Help You Lose Weight | Dr. Neal Barnard
Bite into the secrets of calorie density and how unlocking them can help you lose weight! Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the principles of calorie density and the foods you should be eating to help get the scale moving in the right direction. Plus, raise your health IQ when Chuck opens The Doctor’s Mailbag for Dr. Barnard to answer listener questions. Does the fat in nuts clog your arteries? Are canned beans healthier with or without salt because of additives? Is food cooked in a microwave or air frier still healthy? And many more! Also, learn the 6 pillars of lifestyle medicine and how the practice differs from the doctor’s office experience you’re probably familiar with. Real life rocket scientist turned physician, Dr. Niki Davis, has the comparison. If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Spring Into Your Best Life Register: http://bit.ly/3saeWh7 — — — Heart Health Immersion Register: https://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Fat, Fruit, Sugar and Diabetes | Cyrus Khambatta PhD
It is time to rethink the effect fruit and fat have on diabetes. Cyrus Khambatta, PhD, is living with type 1 diabetes and practices what he preaches — eating a healthy diet filled with the proper carbs and an abundance of apples, oranges, bananas, mangos and other fruit all containing natural sugar! He joins “The Weight Loss Champion” Chuck Carroll to explain why his fruit-heavy way of eating won’t raise blood sugar, but the standard diet that is loaded with saturated fat can wreak havoc on insulin resistance. Cyrus also discusses: - White potatoes vs. sweet potatoes and blood sugar - How much faster blood sugar rises from drinking a smoothie than eating fruit - How to buck genetics and reduce the risk of diabetes when it runs in the family - How eating a plant-based diet can improve insulin resistance in people who have had diabetes for many years Cyrus is co-founder of Mastering Diabetes. — — — Mastering Diabetes Meal Plan http://bit.ly/DiabetesMealMaster — — — Heart Health Immersion Register: https://bit.ly/HeartImmersion — — — Cyrus Khambatta, PhD IG: @mangomannutrition — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
5 Ways to Prevent Colon Cancer | Dr. Will Bulsiewicz
More than 140,000 people will be diagnosed with colorectal cancer this year. Learn how to dramatically reduce your chances of becoming one of them as Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ Podcast. The renowned gastroenterologist and best-selling author of Fiber Fueled shares five ways to prevent colon cancer. He also reveals the one thing we can all do to reduce the rate of colon cancer by up to 90%. Plus, Dr. B reveals the best foods and spices for preventing cancer. Chuck also opens The Doctor’s Mailbag as Dr. B discusses how the risk of cancer differs from animal and plant sources of fat. If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i Online course: http://bit.ly/plantfedgut IG: @theguthealthmd — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Overweight and Healthy? Examining the “Healthy at Every Size” Movement
Can a person be both healthy and overweight? “The Weight Loss Champion” Chuck Carroll is joined by Dr. Yami Cazorla-Lancaster to discuss the Healthy At Every Size movement. The concept weighs whether too much emphasis is put on a person’s weight and too little on the overall picture. As a person who lost 280 pounds, Chuck shares his opinion about that theory and how it may be perceived by those still struggling with their weight. Dr. Yami also addresses the misconception that children can eat whatever they want without penalty. She explains the steep price that can be paid later in life for the high-fat and high-calorie foods eaten during our formative years. The seeds for heart disease, cancer, diabetes and other chronic illnesses are planted early in life even if they don’t blossom until adulthood. — — — Dr. Yami Book: https://amzn.to/30onvZf Web: VeggieFitKids.com IG: @thedoctoryami Facebook: https://bit.ly/DrYamiFB Podcast: https://apple.co/2Cg4sYJ — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — ** EVENTS ** Heart Health Immersion Lowest price available until March 14 Register: http://bit.ly/HeartImmersion International Conference on Nutrition in Medicine 2021 Register: https://pcrm.org/icnm — — — Barnard Medical Center: Plant-Based Doctors Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best Vegan Sources of Iodine
What are the best sources of iodine in a plant-based diet? Which are the healthiest? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to answer these questions and many more on The Exam Room™ podcast! Dr. Barnard also reveals the amount of nutrients lost when a food is processed when Chuck opens The Doctor’s Mailbag! Other questions answered: Do you need more vitamin B12 as you grow older? Should you take a vitamin D supplement? Can starchy vegetables cause blockage in your arteries? At least 6 more! If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Heart Health Immersion Lowest price available until March 14 Register: http://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best and Worst Foods for Alzheimer’s Disease | Drs. Dean and Ayesha Sherzai
Eating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer’s disease. On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to explain why foods loaded with fat, sugar and salt can send brain cells into a frenzy! These are the very foods that are staples of the standard American diet! You will also learn the enormous number of calories the brain burns every day and how much better it can function by eating a healthy diet that contains plenty of whole fruits, vegetables, grains, and legumes. Eating these foods every day can also dramatically reduce the odds that you will become one of the millions of Americans who have been diagnosed with Alzheimer’s disease. Plus, Team Sherzai, authors of The 30-Day Alzheimer’s Solution, reveals the brain power boosting foods you need to bring home to your kitchen! — — — 30 Day Alzheimer’s Solution Book https://amzn.to/3sDnqwX — — — Team Sherzai IG: @sherzaimd Twitter: @SherzaiMD — — — PCRM Alzheimer’s Resources https://www.pcrm.org/alzheimers — — — International Conference on Nutrition in Medicine 2021 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!