A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Casey Neistat's Unrelenting Pursuit Of Interestingness
Here today fourth appearance on the podcast—(his last appearance was nearly eight years ago) is the godfather of YouTube, Casey Neistat.One of the biggest and most popular filmmakers on YouTube with over 12.5 million subscribers, Casey rose to fame through a daily vlog he commenced in March of 2015 when he began uploading a new video every single day with cinematography and editing that had never before been seen on the platform.In addition to being a friend and occasional running partner, Casey is also an entrepreneur, an angel investor, a husband, a dad, and the director of a new documentary called Under The Influence, which chronicles the trajectory of a young YouTube creator named David Dobrik from massive popularity to disgrace and the ugly, broader truths of the creator economy that incentivized his demise.Today Casey and I dive deep into what it means to be an artist. We dive into the foundational principles of creativity, filmmaking, and storytelling. We talk about the difference between external versus internal validation and the rewards each brings.If you enjoy our conversation today, check out our earlier exchanges on episodes 73, 144, and 174.Watch: YouTube.Read: Show notes.Today's Sponsors:Athletic Greens: athleticgreens.com/richroll Calm: calm.com/richroll.Outerknown: outerknown.comSquarespace: Squarespace.com/RichRoll Whoop: WHOOP.com InsideTracker: insidetracker.com/RichRollEnjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out
Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease.Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD.Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty. She is the founder of the Digestive Center for Wellness, as well as the author of 4 books on the microbiome, including her most recent, The Anti-Viral Gut, which offers practical advice for optimizing diet, exercise, sleep, and time outdoors to boost the body’s defenses and our overall health.Appearing for the 2nd time on the podcast, my initial conversation with Dr. Chutkan 7 years ago (RRP #192) dove into the nuts and bolts of the microbiome: what it is, how it functions, and how we can care for it. Today we zoom in, focusing on the antiviral aspects of gut health, why it’s so important, and what you can do about it.We’ve talked a lot about the microbiome on this podcast, but this exchange is truly a masterclass within itself. Watch: YouTube.Read: Show notes.Today's Sponsors:Whoop: WHOOP.com Navitas: navitasorganics.com/richrollStride Health: stridehealth.com/richrollAthletic Greens: athleticgreens.com/richroll I’ve known Robynne for many years—she is such a delightful presence. It was wonderful to have her back in the studio. Her expertise in communicating this subject matter is truly unparalleled, and I am excited to share this one with you. Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Gordo Byrn on Making A 1000 Day Plan, The 5:2 Rule, & Designing Your Best Life
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability.Today I convene with one of these aspirational figures (and my own personal hero), endurance veteran Gordo Byrn.This episode is very special because Gordo is someone who greatly inspired and influenced my endurance career and mentored me from afar in ways beyond my ability to calculate.A former private equity investment banker, Gordo metamorphized into an elite ultra-endurance athlete, a student of elite performance, an endurance coach, and, mostly, a devoted family man. He’s also the co-author of the endurance bible Going Long—an incredible resource for all the triathlon fiends out there.One of the reasons Gordo was able to impact me and so many others profoundly is that he humbly shared his experience on the internet as a Web 1.0 blogger and podcaster, a tradition he continues today on Twitter—a platform he uses to share his experience and wisdom on everything from endurance training, marriage, and parenting.Meeting Gordo was like meeting a lost twin for the first time, and this conversation was everything I hoped it would be.Watch: YouTube.Read: Show notes.Today's Sponsors:InsideTracker: insidetracker.com/RichRollAthletic Greens: athleticgreens.com/richroll Indeed: Indeed.com/RICHROLL.BetterHelp: BetterHelp.com/richroll.The Swedish superstar and multiple Ultraman and Otillo champion Jonas Colting calls Gordo ‘Tony Robbins in a Speedo.’ I agree with this statement, and after listening to this one, you will too.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign
There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul, that they exceed titles all together.Today I am lucky to host two of these extraordinary individuals: Norsemen Gustav Iden & Kristian Blummenfelt.In an unprecedented period of just 9 months, Kristian was crowned Olympic champion in Tokyo and bagged the fastest Ironman performance ever in his debut. After winning the 2021 70.3 World Champion title, this year Gustav had a spectacular 2022 debut victory at the Ironman World Championships in Kona—a race in which Kristian placed 3rd—emerging from Kristian’s formidable shadow and smashing the overall Kona course record with a blistering 7:40:24. On top of that, he rewrote the marathon course record with a 2:36;15 26.2. Racing in tandem until the very end, Gustav and Kristian gave mindboggling, paradigm-crushing performances at the 2022 Ironman World Championship this year. It was an unforgettable barnburner of a race, and today we dive deep into the metrics and mechanics of that epic day.Watch: YouTube.Read: Show notes.Today's Sponsors:ROKA: roka.comUCAN: ucan.co/roll Navitas: navitasorganics.com/richrollWhoop: WHOOP.com Final Note: If you dig this conversation, look out for my upcoming podcast with their coach (and mad genius) Olav Aleksander Bu, which will be released in the not-so-distant future.The Norwegian Train is in the house. Tuck into that aero position, hammer some watts, and enjoy.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis
Hypnosis is unfortunately a loaded term, one I admittedly met with skepticism. But as you’ll soon discover, clinical hypnosis, as opposed to ‘stage’ hypnosis, is a genuine and efficacious therapeutic protocol that induces a unique brain state—one that can be leveraged to improve everything from sleep states to high performance. It can be a powerful tool against addiction. And hypnosis has proven efficacious in the alleviation of trauma-related symptoms such as anxiety, chronic pain, and more.Here to help us better understand the power of scientific hypnosis is the world’s leading researcher and clinician in the field, Dr. David Spiegel.Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, 170 book chapters, and a whopping 13 books on the subject of hypnosis and related topics.So set aside your pre-conceived notions regarding what hypnosis “is” and “is not”—and prepare to be amazed.A retrospective on all things hypnosis through the lens of hard science and and neurobiology, Dr. Speigel explains hypnosis, distinguishes the ‘stage’ variety from the clinical definition, and dispels the many myths associated with the field.We discuss the many efficacious use cases for hypnosis, and a process Dr. Spiegel calls tranceformation. Finally, Dr. Spiegel imparts helpful tools for self-hypnosis and a simple test to gauge your own receptivity to hypnosis.Watch: YouTube.Read: Show notes.Today's Sponsors:Athletic Greens: athleticgreens.com/richroll Levels: levels.link/RICHROLLCalm: calm.com/richroll.LMNT: drinkLMNT.com/RICHROLLSpecial Offer: in gratitude for his appearance on the podcast, Dr. Spiegel is offering a special discount on the Reveri mobile app, a self-hypnosis tool that was developed by Dr. Spiegel and his lab at Stanford, which is available in both iOS and Android*. Visit reveri.com/richroll. From there, you will be entitled to purchase a yearly or lifetime membership at a reduced price. I receive no benefit or remuneration from this offer—it’s simply a gift to you for listening and perhaps a nudge to check it out.*During the podcast, Dr. Spiegel states that Reveri is only available on iOS. However, the Android app goes live this week.I thoroughly enjoyed my time with Dr. Spiegel—please enjoy what I think you will find to be a truly fascinating, potentially life-altering conversation.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Julie Piatt On Why The Heart Will Never Fail You
How do you navigate transformation? What does it mean to live with integrity? And why is it important to cultivate intuition?Joining me today to grapple with truths big and small is my in-house spiritual guide, Julie Piatt—aka SriMati.My partner in every definition of the word, Julie excels across an impressive variety of disciplines. She is a serial entrepreneur. She’s the founder and CEO of SriMu, her plant-based cheese enterprise, and soon-to-be empire. She’s a musician. An artist. A designer. A devoted mother to four.Most relevant to today’s conversation, Julie is also a yogi and lifelong, devoted pursuer of spiritual wisdom, which she insightfully practices and instructs by way of her online spiritual community, Water Tiger.In this exchange, Julie shares actionable ways to celebrate your lived experience, amplify your awareness, and elevate your consciousness as we emerge from the pandemic and the multitude of experiences that period wrought.Julie also shares ways to inject entrepreneurship with spirituality.With the holiday season soon upon us, we also discuss how to gracefully navigate the emotional complexity of family gatherings.We conclude with valuable business insights from the front lines of growing her *not* cheese brand.Watch: YouTube.Read: Show notes.Special SriMu Offer: in a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit SriMu.com and enter code RRP18 at checkout and receive 18% off. If you are ordering for Thanksgiving make sure to place your order on or before November 13th, 2022. If you want it delivered in time for Christmas, the order deadline is December 11th, 2022.I think you’ll come away from this exchange inspired, enlightened, and armed with a few tactics to infuse your life with more purpose, passion, and joy.Julie tends to have that effect on people.Today's Sponsors:Ten Thousand: tenthousand.cc/richrollROKA: roka.comBetterHelp: BetterHelp.com/richroll.Indeed: Indeed.com/RICHROLL.Salomon: salomon.com/richroll Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
François D'haene: The Ultra Spirit on Competition, Winemaking & Running Mountains
Meet François D’Haene.One of the greatest (some say the greatest) ultra-distance trail runners in the world, French superstar François is a former physiotherapist turned winemaker who has collected 36 victories and 51 podiums across some of the most prestigious and challenging races in the world. His palmarès include taking victory at UTMB an astonishing four times, a record only recently matched by Kílian Jornet this year. In 2017, François clocked the fastest-ever traverse of the 210-mile John Muir Trail. And in 2021, he won the Hardrock 100, one of the most difficult trail ultras, breaking the overall record previously held by Jornet.Beyond the glow of ultra superstardom, François keeps things simple—a lifestyle that prioritizes his family as a dad to three. And an approach to sustained excellence that values community, connection, and nature over race results and rewards.It’s this disposition—a rare balance many athletes of his caliber struggle to master—that I find most compelling. And it’s the focus of today’s fascinating exploration.Today we explore the elements of François’ mastery.We parse his humble and grounded approach to craft—and how this mindset has contributed to sustained success and career longevity at the highest level of sport.In addition, we discuss the principles that drive him, the details of his training regimen, the allure of nature, advice for tackling your first ultra, and many other topics.But more than anything, this is a conversation about the tension between the rigors of pursuing mastery and the value of important life experiences beyond the parameters of sport.Read: Show notes.I should say up front that François’ French accent can be a bit thick at times, but if you listen closely and aren’t tempted to increase the playback speed, you should be able to follow him just fine. Captions are available on YouTube if you want to capture every word.Today's Sponsors:Outerknown: outerknown.comInsideTracker: insidetracker.com/RichRollNative: www.nativedeo.com/rrpSquarespace: Squarespace.com/RichRoll Athletic Greens: athleticgreens.com/richroll Note: this conversation was recorded on June 30, 2022. On July 15, 2022, François placed 2nd at the Hardrock 100, 14+ minutes behind Kílian Jornet.I thoroughly enjoyed my time with François—may this exchange leave you equally enriched.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
A Tribute To Hilaree Nelson
Hilaree Nelson (December 13, 1972 – September 26, 2022), was one of the world’s most accomplished adventure athletes.Named one of National Geographic’s 2018 Adventurers of the Year, Hilaree specializes in ski-mountaineering — a discipline that involves huge and often technical mountain ascents either on skis or carrying them, then descending said peaks on skis.Over the course of her storied career, Hilaree has conquered some of the most exotic and treacherous mountain ranges on Earth. Among her many accomplishments:the first woman to climb both Everest and its 8,000-meter neighbor, Lhotse, in a 24-hour periodthe first person to ski down all five of the Mongolian Altai’s “Holy Peaks”skied from the Himalayan summit of Cho Oyu in Tibetsummited peaks and volcanoes in remote locations across Russia, Mongolia, Pakistan, Bolivia, Argentina, Lebanon & TibetRe-released as a tribute to Hilaree, this is episode 364 from 2018 - an incredible conversation about fear, risk resilience, adventure and potential. It’s about balancing the pull of adventure against her responsibilities as a single mom to two boys.It’s about the allure of the outdoors. But mostly, this is an exchange about the virtues of placing yourself outside your comfort zone – and what that can teach us about potential, the preciousness of life, and what it means to be truly alive.Watch on YouTubeOriginal Episode 364 Show NotesThis is for you Hilarree. Rest In Power.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
John McAvoy: From Life Sentence to Life of Purpose
If you’re someone who actually believes that people don’t change, prepare for a major mindset shift.Meet John McAvoy.Returning for his 2nd appearance on the podcast, John is positive transformation rendered in human form—and his story is one of the most compelling, improbable, inspirational, and cinematic tales you will ever be privileged to hear.The McAvoy name might ring a bell for longtime listeners. He first appeared on the show a little over four years ago on episode #379—a conversation that ranks among the most memorable and impactful in the ten-year history of the show.For those unfamiliar, John is a former high-profile armed robber, one of Britain’s most successful career criminals and most wanted men. His reckoning was delivered in the form of a double life sentence (the 2nd of 2 prison stints) on the notorious Belmarsh high-security wing—a space he shared with extremist cleric Abu Hamza and the 7/7 bombers.To the rational outsider, John’s future was bleak. But a chance encounter with prison gym indoor rowing machine would ultimately change his life forever. In short shrift, John ended up breaking a cluster of British and World indoor rowing records while incarcerated, and upon parole, began forging a new life as a professional endurance athlete.Today, John is a Nike-sponsored Ironman athlete living in the Alps, a vegan (not my doing—I promise), and a stalwart mouthpiece for prison reform who has testified at 10 Downing Street. But above all, he’s a staunch advocate for the inherent power we all possess to course correct the trajectory of our lives, no matter how dire the circumstances.I was in London recently and couldn’t resist the opportunity to reconvene with this legend. This episode is old school—no video, just two guys vibing across a kitchen table. We pick right up where we last left off four years prior and dive even deeper into John’s remarkable story to further mine the extraordinary, latent potential we all hold to better ourselves.Watch: YouTube.Read: Show notes.Today's Sponsors:Whoop: WHOOP.com Birch Living: birchiving.com/richroll.Express VPN: expressvpn.com/RICHROLL.Daily Harvest: dailyharvest.com/RICHROLL.Seed: seed.com/RICHROLL.As you’ll soon discover, John’s greatest heist isn’t a bank—it’s his life.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Mastering The Mystical: A Deep Dive On Spirituality
For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now.Welcome to our sixth masterclass episode, where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep on all things spirituality, sharing new perspectives, the latest scientific findings, some concrete and non-secular spiritual practices, and the value that an awakened state of being can add to your daily life. Whether you’re already part of a rich spiritual tradition or someone just beginning to seek a spiritual path, this one’s for you.I sincerely hope that after hearing all these perspectives on spirituality, you find yourself with an open heart, armed with new practices that can elevate your thinking and behavior toward a more spiritual consciousness—and ultimately, a more fulfilled life. If you’ve been inspired, then consider visiting the full, in-depth conversations with these esteemed guests. You can find links to each episode posted in the show notes below.Watch: YouTube.Read: Show notes.Today's Sponsors:Athletic Greens: Visit: athleticgreens.com/richrollLMNT: Try it out at: drinkLMNT.com/RICHROLLIndeed: Start hiring NOW at Indeed.com/RICHROLL.BetterHelp: BetterHelp.com/richroll.Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, here for our third on addiction & recovery, here for our fourth on mindset, and here our fifth on longevity. The full episodes for all guests featured in this episode can be found in the show notes below.I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it. Hosted on Acast. See acast.com/privacy for more information.
Never Quit Before The Miracle: The Story of Anvil
Meet the masters of resilience. 80’s metal trailblazers: Anvil.For those of you who bristle at the thought of heavy metal, set aside that resistance. Give this one a shot with an open mind and heart. And thank me later—because the story of Anvil—and the filmmaker who captured their tale—is nothing short of remarkable.At 14, Steve ‘Lips’ Kudlow and Robb Reiner made a pact to rock together forever. In 1982 they birthed a highly influential album that would inspire the likes of Anthrax and Metallica—and then proceeded to drop off the map, toiling in obscurity for decades while the bands they impacted rose to superstardom.Then, in 2006, filmmaker (and former Anvil roadie) Sacha Gervasi set out to find out what happened, discovering to his astonishment that 25 years later the band was still making music and remained steadfastly committed to the most impossible of dreams: making it big.Now this is a story, he thought.So Sacha grabbed a small camera crew and proceeded to follow the band as they persevered through obstacles, navigated a botched European tour, and recorded a thirteenth album. Despite rejection that would devastate the strongest among us, Anvil refused to give up on their dream—and never lost hope.Today we tell this surprisingly touching and remarkably inspirational story.And now, 50 years since the band debuted and 13 years after the rockumentary first premiered in 2008, the film is being re-released in 200 theaters across the US this week and later in theatres across Europe and beyond—a response to a new generation of enthusiastic young people who discovered and fell in love with the movie during Covid.Watch: YouTube.Read: Show notes.Today's Sponsors:ROKA: roka.com and enter code RichRoll for 20% off.Navitas: navitasorganics.com/richroll and enter code RICHROLL for 30% off.Calm: 40% off a Calm Premium subscription at calm.com/richroll.Whoop: WHOOP.com and use the code RICHROLL for 15% off.Levels: Learn more at levels.link/RICHROLLLips and Robb hold an unwavering conviction and extraordinary amount of courage that is nothing short of superhuman. They are inspiring examples of perseverance in the face of adversity, and I’m delighted to share their story. I hope you find it as touching and compelling as I did. Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges.Dr. Conti is also the author of Trauma, the Invisible Epidemic: How Trauma Works and How We Can Heal From It, which I feel strongly is required reading for everyone, particularly those of you looking to not only heal from your own trauma, and for anyone desiring to break cycles of generational trauma.This conversation is truly a master class on all things trauma.Dr. Conti begins by defining trauma, and explaining what trauma is and isn’t. We then look at the many ways in which unresolved trauma perniciously manifests in our lives, discuss the various ways in which the medical establishment fails us with respect to mental health, and explore a vision for how to improve it. And we close with tools available to effectively process, heal, and even prevent trauma from negatively impacting our lives and the lives of our loved ones.Watch: YouTube.Read: Show notes.Today's Sponsors:Salomon: salomon.com/richroll and use code LOVETHEPAIN (exclusions apply).Whoop: WHOOP.com and use the code RICHROLL.Athletic Greens: athleticgreens.com/richrollInsideTracker: insidetracker.com/RichRollDr. Conti’s wisdom on this important subject is profound. This conversation is appointment listening. And it was an honor to host such a bright mind. Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Roll On: Life Lessons Learned From 10 Years of Podcasting
Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.My co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author.Today we celebrate the ten-year anniversary of the podcast by sharing lessons learned after a decade of convening with the brightest luminaries in health, fitness, nutrition, art, entertainment, entrepreneurship, spirituality, and more.Today’s episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll704Specific topics discussed in today’s episode include:A behind-the-scenes recap of my recent podcasts with Ken Rideout, Dr. Gabor Maté, and Max Fisher;Killian Jornet’s stunning UTMB performance and the training that led to it;the Anvil! The Story of Anvil giveaway—email giveaway@richroll.com with the subject line ANVIL to win 2 Free tickets to the LA Premiere!and 12 lessons I’ve learned after 10 years of podcasting.In addition, we answer the following listener questions:What can parents do to recover from sleep deprivation after having kids?What precautions should you take when running alone?What lesson have Adam and I learned from each other over the years?Today’s Sponsors:Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll or a FREE trial, and when you’re ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Thank you to Nicole from Dallas, Georgina from Kentucky, and Jonathan from Vancouver for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
The Chaos Machine: How Social Media Rewired Our Brains and Our World
It’s no secret that social media’s influence on us is designed to be invisible. It can tell whatever story it wants, affecting not only what you think but how you think—and ultimately how you behave in the world.Here to help us unpack these important ideas is Max Fisher, a New York Times investigative reporter, Pulitzer Prize finalist, and author of a brand new, vitally important book entitled, The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World—a referendum on all of the individual and social damage currently being wrought by Big Tech and the social media empires that that have come to monopolize our attention, foment division and fracture our world.We start by covering Max’s journey to reporting on social media and politics, the specific ways social media changes its users’ morality, and how algorithms can make users more prone to violence.We also dive into cutting-edge research on how social media inculcates a super-exaggerated feeling of outrage and intolerance, making users more likely to believe misinformation and the complicated role offree speech in it all.And we close things out by sharing the dangers of Big Tech behemoths holding such large data sets on human behavior—and why social media addiction is so terrifying.Watch: YouTube.Read: Show notes.Levels: Whether you’re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your glucose with Levels can help. Learn more at levels.link/RICHROLLBirch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation. For 400$ off ALL mattresses + 2 Eco Rest Pillows visit birchiving.com/richroll.Indeed: There are no long-term contracts and you’ll only pay for quality applications matching the sponsored job description. Start hiring NOW at Indeed.com/RICHROLL. Terms and conditions apply. Cost per application pricing not available for everyone.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high-quality, sustainably produced, and great-looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.This is an admittedly scary but vitally important conversation about how social media’s reach and impact run far deeper than we have previously understood.I hope you learn as much as I did—and adjust your screen time accordingly.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Dr. Gabor Maté On How Trauma Fuels Disease
In the most health-obsessed society ever, all is not well. At the root lies a sleeping giant: unhealed trauma.Here to help us further explore this profound insight is renowned speaker and bestselling author, Dr. Gabor Maté.Returning for his second appearance on the show (his first being RRP #188) Dr. Maté is an expert in a wide range of topics, best known for his work on the relationship between addiction and childhood development.If you are interested in truly understanding the nature of addiction, his book In the Realm of Hungry Ghosts is an essential read that has influenced me profoundly.Dr. Maté’s latest and most ambitious book to date is The Myth of Normal, a groundbreaking extrapolation of his addiction thesis that investigates the true causes of illness, the many ways in which our society breeds disease, and the pathway to health and well-being.Over the course of this conversation, Dr. Maté brilliantly illuminates what we can do to course correct and heal as individuals, and as a collective society at large.Watch: YouTube.Read: Show notes.InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not, giving you personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Seed: Seed’s DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Native: Protect your skin this summer with Native’s mineral-based Sunscreens. Visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Whether you’re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your glucose with Levels can help. Learn more at levels.link/RICHROLLI have great reverence for this man, and my hope is that Dr. Maté’s words inspire you to rethink your own behavioral compulsions, redress your own unhealed pain, and in turn treat those who suffer with more compassion and understanding.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.