A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
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From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability
The heart and soul of this podcast is personal transformation—and today’s story of metamorphosis is one of the most compelling, improbable, and inspirational tales I have ever heard.Narrating this epic saga is Ken Rideout, a guy who has transcended a litany of seemingly insurmountable obstacles to become one of the world’s pre-eminent master athletes.Now 51, he smokes his running competitors like a bad habit—and is only beginning to hit his stride.It’s a land mine littered path that didn’t come easy. A rough and chaotic childhood, a battle with addiction, learning harsh truths as a prison guard right out of high school, and later losing colleagues on 9/11 are just a few of the many obstacles he’s faced and overcome.Nonetheless, and without any formal experience, he somehow made it to Wall Street and beyond—and has been stacking goals ever since.Ken’s latest goal? To be crowned masters champion in all the world’s most prestigious marathons.Crowned “World’s Best Marathoner Over 50” by the New York Times (in an article written by friend of the podcast Matt Futterman), it’s fair to say this former boxer is already well on his way to achieving that goal. Today we walk through Ken’s journey, covering his early years reared in chaos, his time spent as a prison guard, and how he hustled his way against all odds to get to Wall Street.We also dive into the opioid addiction that nearly cratered his life, his mid-life renaissance as an athlete, his inhuman drive, his unique professional approach to training, and the mindset tools he’s leveraged to create improbable success—all of which are layered with a rare and colorful humility.Watch: YouTube.Read: Show notes.Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Indeed delivers 4x more hires than all other job sites combined. There are no long-term contracts and you’ll only pay for quality applications matching the sponsored job description. Start hiring NOW with a 75$ sponsored job credit at Indeed.com/RICHROLL. Terms and conditions apply.Matcha: Co-founded by Dr. Andrew Weil, this is the highest-quality matcha available. Head over to Matcha.com and use code RICHROLL for 20% off your entire first order.Navitas Organics: Fine purveyors of delicious organic superfoods. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Ken is truly one of a kind, and this one is packed with powerful lessons on discipline, self-accountability, and the importance of consistency.Get on board the rollercoaster—and prepare for a thrill.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Roll On: The Medium Is The Magnet
Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath and still uses the ‘new dad’ excuse to avoid working on his novel.Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more.Today’s episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll700Specific topics discussed in today’s episode include:Rich’s recent visit to London;centenarian Mike Fremont’s meal plan;headlines from the world of obscure sports: swimming, ultrarunning & freediving;thoughts on 20-somethings prioritizing experience over career;the cultural implications behind the recent attack of Salman Rushdie;wealth inequality (and the Sydney Sweeney backlash);culture war profiteering;the impact of the internet on journalism, discourse & focus; andfunIn addition, we answer the following listener questions:How do you balance accomplishing your goals with meeting the needs of your loved ones and family?Is it unrealistic to look for a partner that aligns with all of your values?Today’s Sponsors:GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLWhoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Susan Cain On The Great Ache That Binds Us
Are you one of those people that finds solace and comfort in rainy days or melancholy music?It’s not quite sadness. It’s more a feeling of longing. A beautiful ache that makes you feel more connected to the human experience.So what is that specifically? And why does it compel us so?Former corporate lawyer turned author Susan Cain wondered the same—a query that launched a 7-year journey to better understand the complex and nuanced nature of all things melancholic. The result of Susan’s adventure is Bittersweet, her #1 New York Times bestselling book that ponders this quiet state of being and why embracing it paves a true path to creativity, connection, and transcendence.Bluntly put, quiet states of being are Susan Cain’s jam. Today we go delightfully deep on introversion, bittersweetness, grief, creativity, connection, spirituality, and more.This conversation covers Susan’s transition from attorney to writer and how she came to write about introversion.We discuss the irony of being a public introvert, the power of honoring your inner introvert, and how to support introverted kids and co-workers.We also go deep on bittersweetness—and the how and whys behind cultivating it as a means of giving our lives more resonance and meaning and appreciation.Watch: YouTube.Read: Show notes.Today’s Sponsors:ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Salomon: The world’s best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll and use code LOVETHEPAIN at checkout to get 20% OFF—exclusions apply.BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll or a FREE trial, and when you’re ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Both introversion and bittersweetness are states that society doesn’t do a great job of encouraging, but Susan really encouraged my acceptance and embrace of these ideas as an introvert myself (and someone who scored pretty high on the bittersweetness scale) as powerful when nourished.My hope is that you will find this conversation equally nourishing.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Forging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy
We as a global society currently face challenges—some of which are existential in nature—that simply cannot be solved with the mindset, institutions, and paradigms currently in place.Instead, these solutions require that we think beyond current economic, political, and social constraints—and even well beyond our individual life spans—to consider deeply the impact we will have on many generations into the future.Indeed, these solutions require an applied mindset that Ari Wallach calls Longpath—an active way of being that cultivates future-conscious thinking and behavior to build more hopeful visions of the future, turn those visions into action, and foster more meaning in our lives and legacy.Ari is a futurist (although he hates that term), a social systems strategist, and the author of a new book out this week, aptly titled (you guessed it) Longpath, which extends a discussion he began with his 2017 TED Talk, Short-termism is killing us: it’s time for Longpath which has been viewed over 2.5 million times.This conversation asks a simple question: how do we become great ancestors to our future descendants?The future is not a singular certainty. Nor is it solely fueled by technological advances in some far distant point in time. Instead, the future is manifesting now—and it is very much human. In this fascinating conversation Ari explains why.Watch: YouTube.Read: Show notes.Today’s Sponsors:Calm: Guided meditations, sleep stories, and more. Right now, my listeners can get 40% off a Calm Premium subscription at calm.com/richroll.Get started today!Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance, all made from recycled materials. Save 20% OFF your purchase at tenthousand.cc/richrollInsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Indeed delivers 4x more hires than all other job sites combined. There are no long-term contracts and you’ll only pay for quality applications matching the sponsored job description. Start hiring NOW with a 75$ sponsored job credit at Indeed.com/RICHROLL. Terms and conditions apply.Native: Protect your skin this summer with Native’s mineral-based Sunscreens. Visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order.I really enjoyed talking to Ari. I think this one just might leave you reevaluating your path and priorities in a positive way.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive
Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for a full 100 years.Meet centenarian Mike Fremont, a retired engineer turned climate activist and life-long athlete who holds a slew of impressive age group world records in running, including the fastest recorded marathons for an 88-year-old, 90-year-old, and a 91-year-old.I was introduced to Mike by his running buddy elite ultra-marathoner and popular friend of the pod Harvey Lewis, who helped arrange today’s unique opportunity to learn and be inspired by someone who has not only been alive for so long but who has remained incredibly vibrant well beyond social expectations. For those of you who feel like it’s too late or you’ve missed the boat on being an athlete, this guy’s marathon career didn’t even kick into high gear until his 60’s—40 years ago!This conversation is my attempt to extract his testimony and counsel for younger generations. We dive into what he has learned about life, longevity, vitality, purpose, fitness, and setting and world records. We also discuss the WFPB diet (which he adopted 30 years ago in the wake of a colon cancer diagnosis) that fuels his training, keeps him spry, informs his climate activism, and in his words, is what has allowed him to thrive for decades beyond social expectations.It’s not often you get the opportunity to spend time with a centenarian. This is a small attempt to course correct mainstream culture's failure to appropriately appreciate our elders. I loved having Mike on the show, consider him a new friend, and I’m proud to share his voice with you.Watch: YouTube.Read: Show notes.Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Olipop: A healthier and more delicious version of the soda you grew up sipping but with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Heidi Zuckerman: Why Art Matters
What defines art? What makes one an artist? What does art teach us—and why does it matter?To help us make sense of a world elusive to many, today I convene with the singular Heidi Zuckerman.A woman I’ve known for over 30 years, Heidi has devoted her entire professional career to understanding art, the people who make art, and why we should care.Heidi currently serves as CEO and Director of the Orange County Museum of Art, where she is overseeing construction of a spectacular new building designed by legendary architect Thom Mayne of Morphosis, scheduled to open in October 2022.In addition, she hosts Conversations About Art (a podcast on which I was privileged to be a guest) and is the author of the Conversations with Artists book series.This is a conversation about art.In addition to tracking Heidi’s career arc, we discuss what defines art, what makes for great art, why we should care about art, and why artists matter.We discuss the barriers to accessing art. How art can and should be democratized. And the role of art and artists in this era of offense and content overload.On a personal level, this one is very meaningful given my long history with Heidi.I really enjoyed this conversation—I hope you learn as much as I did.Watch: YouTube.Read: Show notesToday’s Sponsors:Outerknown: High-quality, sustainably produced, and great-looking men’s and women’s clothes. Go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLLevels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Learn more at levels.link/RICHROLLAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
Healthspan extension may pique your interest. But it’s the obsession of today’s guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we’ve been previously taught about the interaction of health, human performance, and medicine.Meet Peter Attia, MD.Peter’s current practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (the quality of your life).Today’s conversation, the first in what I hope to be many, focuses on the following specific topics:Longevity. From a holistic perspective, discussing the physical, mental and emotional pillars required to erect the foundation for a long life well-lived, including how and why he is training (as all us of should be) for what he calls “The Centenarian Decathlon”.Metabolic health. What this actually means, how to optimize it, and the role a Continuous Glucose Monitor (or CGM) can play in engaging you with your own metabolic health.Strength, mobility and brain health.Zone 2 training. What it is, how to do it, and why it’s important.Peter is an utterly fascinating human with a clear grasp of science and how to effectively communicate it. I hope you enjoy this exchange as much as I was honored to host it.Watch: YouTube.Read: Show notesToday’s Sponsors:Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Express VPN: Secure your online privacy and security with best-in-class encryption, across devices, with just one click. Visit expressvpn.com/RICHROLL and you can get an extra three months FREE.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Seed: Seed’s DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Colin O’Brady & Jenna Besaw: Become the Hero of Your Own Destiny
World-record setting adventure athlete and New York Times bestselling author Colin O’Brady returns for his fifth appearance on the podcast (RRP 207, 235, 439 & 519), this time alongside wife and partner in all things Jenna Besaw —the powerful engine behind everything they have accomplished together.Today we talk about Colin’s new book, The 12-Hour Walk, and movement which invites all of us to join him on Sept. 10th to do our own 12-hour walk, which you can learn more about at 12hourwalk.com.We also discuss Jenna’s critical role in all of their expeditions, including to Everest with friend of the pod Mike Posner.Today’s episode is also viewable on YouTube.Show notes: https://bit.ly/richroll694Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content.BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll or a FREE trial, and when you’re ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain.Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Salomon: The world’s best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll and use code LOVETHEPAIN at checkout to get 20% OFF—exclusions apply.This podcast is long, but I encourage all of you not to skip the last hour, which chronicles the the trauma, grief and loss incident to Colin’s absolutely harrowing experience on K2.I hope you enjoy this exchange as much as I was thrilled to host it.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Roll On: Everything Roll On
After a brief hiatus, the boys are back with a classic "old school" edition of 'Roll On', the version of the podcast where we ramble on matters of interest across culture, sports, art, politics, self-betterment, and more. This might be the most Roll On Roll On of all Roll Ons. As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author.Specific topics discussed in today’s episode include:Rich’s recent adventures in Colorado (and getting COVID—again);how Jim Thorpe was finally restored as sole winner of 1912 Olympics;Kaitlin Armstrong’s capture in Costa Rica;Francois D’Haene, Kilian Jornet & Courtney Dauwalter’s impressive Hardrock 100 results;Yoshihiko Ishikawa stunning performance at the Badwater 135;the importance of the Webb Telescope images; and women’s healthcare rights and the future of abortion in America.In addition, we answer the following listener questions:Is an unbalanced life centered on work a rite of passage when it comes to success?How do you embody gratitude?What books changed your life?If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Today’s episode is also viewable on YouTube.Show notes:+ MORE: https://bit.ly/richroll693Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Learn more at levels.link/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Therabody: There is no substitute for the Theragun Gen 4, starting at only $199. Try it for thirty days at Therabody.com/richrollInsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood
What are the limits of human performance? How can we reimagine sport to boost lifelong adoption? And what is the athlete’s role in moving culture forward?Today we explore these questions and tons more with the lord of all things overlooked and misunderstood, Malcolm Gladwell.I suspect most of you are very familiar with Malcolm. Perhaps you’ve listened to his sensational podcast Revisionist History, where every episode re-examines something from the past—an event, a person, an idea, even a song—and asks whether our collective stories got it right the first time.Or maybe you’ve read one of his six New York Times best sellers, such as The Tipping Point,Blink, Outliers, David and Goliath, and Talking to Strangers.Today’s conversation begins with running, extends to sport, broadens into a conversation about the role of athletes in moving society forward, and (of course) unearths other topics overlooked and misunderstood—all in true Gladwellian style.We talk about his latest podcast, Legacy of Speed, and why this terrain just might be his most Gladwellian project to date.Malcolm also shares several of his orthogonal ideas around education, publishing, the future of audio, creativity, and many more fascinating topics.Today’s episode is also viewable on YouTube.More about Malcom + show notes: https://bit.ly/richroll692aToday’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Visit Indeed.com/RICHROLL to start hiring now. Terms and conditions apply.Native: Protect your skin this summer with Native’s mineral-based Sunscreens. Visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order.Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your purchase at tenthousand.cc/richrollWhoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Malcolm is someone I’ve wanted on the show since day one, and I am thrilled to finally have made it happen.I hope you enjoy this exchange as much as I was thrilled to host it.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads
Robin Arzón -- the inspiring and highly energetic self-proclaimed ambassador of sweat and swagger is back for her fourth appearance on the podcast.A former corporate lawyer with degrees from NYU and Villanova Law, Robin transformed herself into a global fitness icon and everybody’s favorite Peloton instructor—the company where she also holds the title of Vice President of Fitness Programming and Head Instructor. In 2020 Robin was named one of the most influential people on Fortune Magazine’s 40 Under 40 list.Robin is also a two-time New York Times bestseller of Shut Up And Run, and her latest book, Strong Mama. Finally, she recently launched a Master Class on all things mental strength.Today’s episode is also viewable on YouTube. More about Robin + show notes: https://bit.ly/richroll691Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLNavitas Organics: Fine purveyors of delicious organic superfoods. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Outerknown: High-quality, sustainably produced, and great-looking men’s and women’s clothes. Go to outerknown.comand enter my code ROLL at checkout to get 25% off your full-price order.I adore Robin. She never fails to ignite the best in us all. If this conversation leaves you inspired, there is more where that came from in RRP #99, RRP #137 & RRP #230.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do we eat to live longer, healthier lives? To help us answer these questions, Dr.Valter Longo is back. Dr. Longo first graced the show back on RRP #367, where we covered the basics for fasting for longevity. But today we are getting granular on the science of longevity and nutrition, including an analysis of the latest research on fasting and what Dr. Longo calls the fasting-mimicking diet and its connection to healthspan extension & the prevention of disease.So today we pick up where we left off four years ago, covering:The latest research on fasting, longevity nutrition, and his fasting-mimicking diet;the 5 nutrition pillars of longevity, various fasting strategies, the acute versus chronic effects of food on metabolism, optimal protein intake based on age, high fat versus low-fat diets, and how to think about and contextualize continuous glucose monitoring;the science around rapamycin, metformin and sirtuins;and many other topics.Today’s episode is also viewable on YouTube: More about Dr. Longo + show notes:Today’s Sponsors:Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data at: levels.link/RICHROLLBirch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial.For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Olipop: A healthier and more delicious version of the soda you grew up sipping but with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.Seed: Seed’s DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll.Valter is one of the world’s brightest minds on the cutting edge of longevity science and this one is full of prescriptive advice. I hope you learn as much as I did.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness
She collects world records with wild abandon. With each race, she narrows the gender gap, rewriting the rulebook on human capability with a broad smile and arms outstretched.Meet force of nature Camille Herron.Alongside 21 marathon victories, Camille won the Comrades Marathon in 2017, becoming the first athlete to win World Championship titles in the 50K, 100K and clocking the most miles in 24 hours (167.8 to be specific) of any woman in history. Just after turning 40, earlier this year Camille took home a big win at the Jackpot 100, beating all the men and besting her own 100-mile Road World Record.In addition, Camille is the youngest woman to reach 100,000-lifetime running miles and she holds my favorite world record—fastest marathon in a superhero costume—running 2:48 dressed head to toe as Spiderwoman. Today she shares her unique story, in her own unique way.How can a woman who commits herself to such hellish feats of physical performance remain so joyous?Today we dissect it all: Camille’s relentless positivity, her unique backstory, her unique, quality over quantity training style, how she thinks about closing the gender gap in ultra running, the importance of strength training, how blood work has impacted her focus on nutrition, the difference between trail running and road running, her near term goals and future ambitions. We also talk about how she manages being married to her coach Conor Holt, how running can be self-transcendent, and many other interesting topics.More about Camille + show notes: https://bit.ly/richroll689Today’s episode is also viewable on YouTube: https://bit.ly/camilleherron689aToday’s Sponsors:Whoop: The world’s most powerful fitness tracker is now waterproof.Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Navitas Organics: Fine purveyors of delicious organic superfoods.For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Seed: Seed’s DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Liquid Death: From sparkling, still, to flavored libations, murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL, or grab some at Whole Foods, 7-Eleven, Target, Albertsons Safeway, or Amazon.BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Camille is an unbridled optimist, a super fun hang, and an inspiration for all—especially for those of us pondering our athletic capabilities as we age up.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longevity, how to embrace your innate potential for growth beyond the prescribed productive years, and how to cultivate a true life-long expansion of self.From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives.As always, the podcast streams wild and free on Apple Podcasts and Spotify. Today’s episode is also viewable on YouTube: https://bit.ly/Longevity688Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Listeners can get a FREE SEVENTY FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Matcha: Co-founded by Dr. Andrew Weil, this is the highest-quality matcha available. Head over to Matcha.com and use code RICHROLL for 20% off your entire first order.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLLI sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it.Peace + Plants, See acast.com/privacy for privacy and opt-out information.
Lisa Bilyeu: Transcend the Purgatory of the Mundane
Here to illuminate truths big and small on all things self-confidence, relationships, mindset, and more is entrepreneur turned author Lisa Bilyeu.Lisa is the co-founder of Quest Nutrition a company she helped grow into a billion-dollar unicorn alongside her husband and friend of the pod Tom Bilyeu. She’s also co-founder and President of the digital-first media enterprise Impact Theory Studios, where among many other duties she hosts Women of Impact, a show that is all about empowering women to become the heroes of their own lives.In addition, Lisa is the author of the recently released Radical Confidence, a memoir and practical toolbox for developing a growth mindset and transcending what she calls the ‘purgatory of the mundane’.Our conversation covered quite a bit, including:the importance of intentional communication in marriage and relationships;developing a growth mindset—and why you don’t have to hit bottom to change;how gratitude can in some cases hold you back;thoughts on setting healthy boundaries, finding a mission, and many other topics.Lisa is a unique force of nature. She might be petite, but don’t be fooled. She definitely packs a punch. Today’s episode is also viewable on YouTube: https://bit.ly/lisabilyeu687More about Steve + show notes: https://bit.ly/richroll687Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Salomon: The world’s best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance, all made from recycled materials. Save 20% OFF your purchase at tenthousand.cc/richrollUCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.If you feel stuck in a life scenario that isn’t serving you and looking for a constructive, empowering way forward, this one’s for you. Lisa is an absolute firecracker. Enjoy!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.