A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
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Steve Magness: Do Hard Things — The Science of Resilience
A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve Magness.Making his third (but first solo) appearance on the show, Steve is a former elite track and field athlete (4:01 miler), elite coach turned author, and world-renowned expert on all things high performance.In addition, Steve consults on mental skills development for professional sports teams—including some of the top teams in the NBA—and has coached numerous professional athletes to the Olympics and world championship level.Today Steve walks us through a new approach to unlocking true toughness and physical and mental resilience—and how to best lead others to optimal performance.Today’s episode is also viewable on YouTube: bit.ly/stevemagness686More about Steve + show notes: bit.ly/richroll686Today’s Sponsors:Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. Get started today!BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. Go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.This one is a combination of great stories and actionable takeaways—I hope you enjoy it as much as I did.FInal note: Do Hard Things hits bookstores June 21 but is now available for pre-order here.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Roll On: Guns, Liberty & Responsibility (+ Cory Booker)
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Given the heartbreaking number of mass and school shootings this year—punctuated by the devastating and tragic and horrific events in Uvalde—today’s main focus centers on gun violence in America. It’s a conversation that culminates with thoughts from Senator Cory Booker, who joins via Zoom to help us understand why this problem is so intractable, and what we can do about it.Specific topics discussed in today’s episode include:Kristian Blummenfelt’s stunning Sub7 Project performance;the downfall of legendary UC Berkeley swimming coach Teri McKeever;the release of Robbie Balenger’s movie The Colorado Crush: 63 Days of Endurance;American gun culture, alarming statistics behind mass shootings, and the political barriers that make it difficult to enact stricter gun laws; andSenator Cory Booker’s take on what’s needed to change firearm legislation.Today’s episode is also viewable on YouTube: https://bit.ly/rollon685Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Whoop: The world’s most powerful fitness tracker is now waterproof! Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Native: Protect your skin this summer with Native’s mineral-based Sunscreens. Native offers lightweight, non-greasy formulas that are easy to spread and blend seamlessly on all skin tones—leaving a matte finish with zero streaks. Visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber, it’s plant-based with no sugar, fillers, gluten or sketchy ingredients. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLPeace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Irish Gangster Richie Stephens’ Guide to Sobriety (and Second Chances)
Drug trafficker. Kidnapper. Alcoholic. Addict. Gang member. International criminal turned sober screen star.Richie’s story is also the subject of his new book, The Gangster’s Guide to Sobriety—a chronicle of his descent into the abyss and the redemptive slog that followed. It’s a tale so absurd and darkly comic, that it’s currently being developed for television by the creators of the hit show Silicon Valley.Today’s episode is also viewable on YouTube: bit.ly/richiestephens684More about Richie + show notes: bit.ly/richroll684Heads Up: This conversation is packed with expletives, profanity, and tales of violence. So just an alert that this episode is neither family-friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea.Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Whoop: The world’s most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com/RICHROLL to get up to $40 off your first box.Seed: The DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Masterworks: Anyone can invest in blue-chip artwork without being a millionaire. Start building a diversified art portfolio at masterworks.ART/richroll.Olipop: Plant fiber, prebiotics, botanicals, and a touch of magic, Olipop is a healthier and more delicious version of the soda you grew up with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.Chock-a-block with wall-to-wall stories that will blow your hair back, this conversation will make you realize that if Richie could go from where he was to where he is today, truly anything is possible.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Arthur Brooks: Cracking The Code To Happiness
Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the roadmap for finding success, happiness, and deep purpose in our later years.A professional French horn player turned social scientist, Arthur served as president of the American Enterprise Institute think tank in DC for a decade—and is currently a professor of public leadership at the Harvard Kennedy School and professor of Management Practice at the Harvard Business School.In addition, he writes the popular How to Build a Life column at The Atlantic, which is also home to his podcast, The Art of Happiness. Needless to say, this guy and his work are featured in every prominent media outlet there is.Today’s episode is also viewable on YouTube: bit.ly/arturbrooks683More about Arthur + show notes: https://bit.ly/richroll683To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE.Today’s Sponsors:BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.Liquid Death: From sparkling, still, to flavored libations, murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL, or grab some at Whole Foods, 7-Eleven, Target, Albertsons Safeway, or Amazon.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health by monitoring your glucose with Levels. Learn more at levels.link/RICHROLLSeed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health. Visit seed.com/RICHROLL to learn more.Arthur is as charismatic as he is whip smart. This one is packed with priceless wisdom and actionable takeaways for everyone regardless of age.I hope you learn as much from Arthur as I did.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Roll On: The Art Of Memoir
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich’s book Finding Ultra, talk about what makes an impactful memoir, and announce an exciting new giveaway.Specific topics discussed in today’s episode include:The devastating murder of star gravel cyclist Moriah ‘Mo’ Wilson ;two-time Olympic gold medallist Alastair Brownlee’s attempt to break a record a sub-7-hour Ironman triathlon;the New York Times article, These 90-Year-Old Runners Have Some Advice for You;former pop star Cody Simpson’s impressive Australian Swimming Trial performance; andwhat Rich learned about writing, publishing, life, and success on the 10th anniversary of Finding Ultra.Today’s episode is also viewable on YouTube: https://bit.ly/rollon682Giveaway: To celebrate a decade of Finding Ultra, we’re giving away 50 personally inscribed copies of the book. If you would like to enter, go to richroll.com/subscribe, join the mailing list, and await an email with further instructions. Enter by June 9th to secure an entry. No purchase is necessary, see official rules for details.Today’s Sponsors:Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial.For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.Navitas Organics: Fine purveyors of delicious organic superfoods.For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Salomon: The creators of the world’s best road and trail running footwear & hydration gear, perfect for any runner, on any terrain, no matter the challenge. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your purchase at tenthousand.cc/richrollWhoop: The world’s most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul
What if we reimagined aging not as something to fear—but rather as something aspirational?Today we reframe aging as a sacred phase of life to be celebrated. An opportunity to share accrued wisdom, channel it into a second act, and leverage it to make your life and relationships more meaningful.Leading us on this philosophical journey is my new friend Chip Conley.We discuss overcoming our collective fear of aging. Navigating midlife transitions. What it means to be a Modern Elder, the critical role of elder wisdom in the workplace, and the different forms and functions of mentorship, mindset, identity, and what is essential to finding fulfillment.Today’s episode is also viewable on YouTube: bit.ly/chipconley681More about Chip and today’s episode and review the show notes, visit: https://bit.ly/richroll681Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Calm: Guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster with mo long-term contracts. Get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.UCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.Final Note: Chip will be hosting a few workshops in Baja in June and early July 2022, as well as a new 8-week online course called Designing Your Purposeful Path to Work, which starts June 4th, 2022. You can learn more HERE.For anyone looking to weave more meaning and fulfillment into their professional life–particularly those who have pursued a certain career track for some time and are now contemplating new possibilities, consider this conversation appointment listening.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.Specific topics include:What COVID has taught us about the benefits of a plant-predominant dietThe relationship between the microbiome, metabolic health, and weight managementHow the microbiome affects cognition, brain health, and mental healthThe adaptability of the microbiomeWhat a carnivorous diet does to the microbiomeHow to train the gut to overcome food intolerancesThe rise of personalized nutritionAnd many other fascinating topicsToday’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680More about today’s episode and review the show notes, visit: https://bit.ly/richroll678Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Olipop: A healthier and more delicious version of the soda with the added benefit of microbiome and digestive health support. get 20% off + FREE Shipping on your order at drinkolipop.com/richroll.Outerknown: When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use code RichRoll to save 10% off your first purchase of a website or domain.The Cold Plunge: Easier and cleaner than an ice bath or chest freezer, the Plunge is the most affordable self-cleaning unit on the market. Go to TheColdPlunge.com to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order.Levels: Learn more about your metabolic health with personalized insights & biometric data at levels.link/RICHROLLFinal Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Topics discussed in today’s episode include:Kristian Blummenfelt and Daniela Ryf’s Ironman World Championship wins;A Free Diver’s Training Partners: Sharksthe devastating effects of the supreme court ruling to overturn Roe v. Wade;the implications of Joe Biden’s ‘Ministry of Truth’; andwe field a listener question on how to create sustainable growth.Thank you to Tristan from Utah for today’s listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Today’s Sponsors:Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.Seed: Seed’s DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Gemma Newman, MD On Optimizing Hormone Health
Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD.A Senior Partner at a family medicine practice in the U.K. and author of ‘The Plant Power Doctor’, Gemma is a graduate of the University of Wales College of Medicine with expertise in a variety of specialities, including elder care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, and urology.Today’s episode is also viewable on YouTube: https://www.youtube.com/watch?v=5S3UzS5YhcATo read more about today’s episode and review the show notes, visit: https://bit.ly/richroll678To pick up Rich’s latest book Voicing Change: Vol. II, visit: https://www.richroll.com/voicing-change-ii/Today’s Sponsors:Native: visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order of Native’s natural deodorant and skin care productsBetter Help: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richrollExpressVPN: Keep your personal information more private and secure with the #1 trusted leader in VPN. Visit expressvpn.com/RICHROLL for an extra three months FREE.Masterworks: Democratizing the multimillion-dollar art market, Masterworks offers you the opportunity to start building a diversified art portfolio at masterworks.ART/richrollMatcha: For the highest-quality matcha available, visit Matcha.com and use code RICHROLL for 20% off your entire first order.Final Note: As a compendium to this conversation, Gemma created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. I strongly encourage you to download this free document HERE.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness.Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance and well-being. Returning for his third appearance (you can check out episodes #293 & #429).Brad is the author of three books: Peak Performance, The Passion Paradox, and his latest, the subject of today’s exchange, The Practice of Groundedness. His work has appeared in the NYT, WSJ, Sports Illustrated, Wired, Forbes, GQ, TIME, & Outside. He is the co-founder of The Growth Equation newsletter & podcast alongside elite track & field coach Steve Magness.This is a conversation about striving–not out of compulsion–but from a place of wholeness and love. It’s a state of mind and action Brad calls groundedness. In addition, we discuss in great detail the principles upon which to build sustainable success and a life grounded in meaning and fulfillment.Trigger Warning: We discuss a few intense mental health topics including suicidal ideation—in fairly graphic detail. So sensitive viewers please be advised.This conversation is overflowing with evidence-and-experience-based, practical, and actionable life counsel.You can also watch the magic transpire on YouTube. As always, the podcast streams free on Apple Podcasts & Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Terry, go HERE.Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, & more Get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll.Daily Harvest: Daily Harvest makes it easy to eat more fruits & vegetables with thoughtfully sourced, chef-crafted foods that are ready in 5 minutes or less. Go to dailyharvest.com/RICHROLL to get up to $40 off your first box.Liquid Death: Murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL.Whoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Enjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power
In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized self.Our guide for this journey is star of screens big and small, Terry Crews. You may know him from films like Idiocracy and The Expendables. Or from his starring turn in television shows like Brooklyn Nine-Nine, Everyone Hates Chris, America’s Got Talent or one of his many other projects.Terry’s latest book, and the focus of today’s conversation, is entitled Tough: My Journey To Power: a memoir that chronicles the trauma, challenges and unhealthy social programming he faced—factors that led to anger, addiction, selfishness, entitlement, and the many problems those dispositions invite.Today Terry shares his journey—warts and all.The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Terry, go HERE.Today’s Sponsors:GoMacro: GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Get your hands on some at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLLTen Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your first purchase at tenthousand.cc/richrollUCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/richroll and save 30% on your entire order with code RICHROLL.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.BetterHelp: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Enjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Topics discussed in today’s episode include:Rich’s recent adventures in Miami (and getting COVID)Oz Pearlman’s Central Park FKTRobbie Balenger on ‘outlasting a Tesla’Memorable performances from the Boston MarathonWhy the Past 10 Years of American Life Have Been Uniquely StupidWinners of the 2021 ‘Rollies’Coaching check-in with Chris Hauth; andWe field a listener question on how to make sense of catastrophic and heartbreaking lossesIf you want your query discussed in a future ‘Roll On’, leave it on our voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Today’s SponsorsLMNT: For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLLOuterknown: High quality, sustainably produced men’s and women’s clothing. Go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.ROKA: Cutting-edge eyewear built for top performance. Visit roka.com and enter code RichRoll for 20% off.Seed: To learn more and order Seed’s DS-01TM Daily Synbiotic visit seed.com/RICHROLLWhoop: The world’s most powerful, waterproof fitness tracker WHOOP 4.0. Visit: WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Athletic Greens: 75 whole food sourced ingredients. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation.This is a conversation about navigating change, igniting professional growth, and managing grief through the behavioral science lens of Maya’s personal experience and expertise.Maya shares the therapeutic benefits and empowerment from sharing hardships, grief and shame with those around you, and how to make meaning out of hardships and struggles.The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Maya, go HERE.Today’s Sponsors:Squarespace: Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.BetterHelp: Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Indeed: Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.Navitas Organics: For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Athletic Greens: Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Whoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Enjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset
In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior for confidence, endurance & resilience.One of the world’s busiest and most in-demand entertainers, Oz is noted for his unique blend of magic and mentalism that always leaves the host and audience breathless. He has appeared in most major media outlets and his client list reads like a who’s who of politicians, professional athletes, A-list celebrities, and Fortune 500 companies.In addition, Oz is a 2:23 marathoner and has competed in some of the world’s most prestigious ultramarathons, including Badwater, WS100, and Spartathlon.The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Oz, go HERE.Today’s Sponsors:Native: go to www.nativedeo.com/rrp or use promo code rrp at checkout and get 20% off your first order of Native’s natural deodorant and other skin care productsOlipop: go to drinkolipop.com/richroll and receive 20% off plus FREE Shipping on your order of Olipop prebiotic sodasSalomon: go to salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF on Salomon’s premiere line of trail and running shoes and hydration packs—exclusions apply.Seed: go to seed.com/RICHROLL to learn more and pick up Seed’s evidence-based DS-01TM Daily Synbiotic probiotic and prebiotic supplementCalm: go to calm.com/richroll for a a special limited-time promotion of 40% off a Calm Premium subscriptionEnjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Julie Piatt On Intellect Vs Intuition
Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored.Here to elaborate on this notion is Julie Piatt (aka SriMati) returning for her umpteenth microphone communion.For those new or newer to the podcast, Julie takes many forms. She’s a studied yogi, musician, vegan chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me Podcast, is the priestess of Water Tiger, her online spiritual community, and is the founder & CEO of SriMu–the best plant-based cheese in the universe. Yes, I am biased. Nonetheless, it is a fact.Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects.Today she delivers the spiritual goodness you’ve come to love and crave, and then some.The video version of this episode is available HERE.Full show notes & additional information on this episode is available HERE.Today’s Sponsors:Squarespace: Visit Squarespace.com/RichRollfor a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.The Cold Plunge: Go to TheColdPlunge.com to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order.Athletic Greens: Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Birch Living: For 400$ offALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.Whoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.ROKA: Visit roka.com and enter code RichRoll for 20% off.Enjoy!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.