MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey. The nostalgia of 80s movies: Good and bad. (4:37) Sal recaps the 2nd day of the handgun training course. (10:12) How Sal uses Brain.fm to fall asleep after a rough day. (14:35) Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butcher Box. (17:50) The rise of the ‘sober bar’ + how Justin is lowering his alcohol intake. (23:18) How Mind Pump will be changing the format to their next live event. (28:10) Why it’s not enough about the information, but the behavior to create change. (30:50) Burger King continuing their brilliant marketing: The company to test delivery in terrible traffic jams. (36:00) How people are profiting over hysteria: EMF shielding garments are on the rise. (39:09) #Quah question #1 – What are your thoughts on the traditional deadlift vs. the trap bar deadlift? As I get older, should I switch to the trap bar to save my back? (43:35) #Quah question #2 – For people who get extra LISS at work (for example in construction), what effect does that have on maintaining an anabolic state? (54:44) #Quah question #3 – Does pre-workout affect the fat burning process? If it gives you energy, does that mean the body doesn’t feel the need to burn fat? (1:02:12) #Quah question #4 – When will we get to hear Doug's story? What has his health and wellness journey been like? What does Doug think about anything and everything? (1:13:45) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Mark Manson (@markmansonnet) Instagram Luke Storey (@lukestorey) Instagram Rich Gaspari (@richgaspari) Instagram Mike Matthews (@muscleforlifefitness) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit Butcher Box for this month’s exclusive Mind Pump offer! Check out Mind Pump Live to get tickets for their next live event! Visit Legion Athletics for a special offer for Mind Pump listeners! **Code “mindpump” at checkout** The Rise of the Sober Bar Burger King tests delivery in terrible traffic jams MAPS Fitness Prime Pro | Muscle Adaptation Programming - Mind Pump Mind Pump 892: Rich Gaspari Mind Pump Free Resources
1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should look for in a business partner. A discussion of the hip hop of old vs. today. (3:50) A case for why you should AVOID artificial sweeteners. (7:31) Clarifying the differences between the male and female products from Seed + the benefits of probiotics. (17:57) Sal and Jessica are taking a gun training course. (22:32) How the Warriors are crushing + Adam’s case for why they are a better team without Kevin Durant. (28:18) A great example of government hysteria: You can now legally possess nunchucks in Arizona. (35:11) Bayer is bleeding money!! The latest ‘Roundup’ weed killer cancer trial and why you should go organic. (36:34) Mind Pump officially has Spotify custom playlists!! (43:17) #Quah question #1 – Can you explain the pros & cons of doing cardio before weight training vs after? I hate doing cardio, so if I don’t do it first then I won’t do it at all. (46:40) #Quah question #2 – What should a woman’s focus for fitness/health be through pregnancy? Starting before getting pregnant and after giving birth. (54:43) #Quah question #3 - What biomarker, such as blood sugar or blood pressure, do you think will offer the most benefit to people when made conveniently available to the general public? (1:01:17) #Quah question #4 - What should you look for in a business partner and what are some red flags that might not be so obvious? (1:07:27) People Mentioned Kevin Durant (@easymoneysniper) Instagram Craig Capurso (@craigcapurso) Instagram Zach Bush, MD (@zachbushmd) Instagram Stephanie Greunke (@rockyourhormones) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Seed for the special offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the special offer for Mind Pump listeners! **Code “mindpump” at checkout** Check out Mind Pump Live to get tickets for their next live event! Sal’s Instagram post on artificial sweeteners Mind Pump 1022: Raja Dhir- The Truth About Probiotics You Can Now Legally Possess Nunchucks in Arizona California Jury Awards $2 Billion To Couple In Roundup Weed Killer Cancer Trial 2018 Protein Powder Study Listen to the Mind Pump Spotify playlists To request your song to be on Mind Pump custom Spotify playlist, Email: spotify@mindpumpmedia.com MAPS Fitness Prime | Muscle Adaptation Programming System - Mind Pump Glycemic Index Mind Pump Free
1032: How to Get an Impressive 6-Pack
A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible. How Catrina has as many bikinis as Adam does shoes. (1:59) What is the allure around the abs? (3:30) The two major factors that contribute to the definition of your abs. (7:07) The myths surrounding the PROPER training of your abs. (10:15) What are the actions of the abs and the muscles that comprise of them? (16:58) DO NOT fall for the waist trainers! (24:07) How anti-rotational movements are the most underrated movements you can add to your routine when training your abs + the importance of training the muscles that are responsible for protecting you when you move in and out of these plains. (26:40) The ULTIMATE ab workout (exercises and all explained) to get an IMPRESSIVE 6-pack. (30:59) The biggest myth around ab training shattered! (49:33) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** The Anatomy Of Your Abdominal Muscles Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP Build An Amazing Midsection with the Side Wood Chop Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube How to do a PROPER Plank - YouTube How to Build a Strong Core with Kettlebell Farmers Walk Mind Pump TV Mind Pump 1027: 3 Steps to Speed Up Your Metabolism Mind Pump 995: The 3 Things You Must be Doing for Rapid Fat Loss Mind Pump Free
1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them. Sal’s hack to help with the muscle building process post workout using Kettle & Fire. (4:50) Recapping the live event at the Vuori flagship store in Encinitas, CA: A place for common experiences. (11:27) Adam living the brand. (24:11) How using Four Sigmatic cordyceps will increase your stamina in the gym. (25:42) A child discovers $40,000 worth of meth inside box of Legos. (26:42) The science behind noise-canceling headphones + the future of eyewear technology. (28:46) The next frontier for at home fitness training. (35:46) The guys take on the recent changes to the Army’s combat fitness test. (43:17) Florida man arrested for refusing to remove vulgar sticker. (46:15) #Quah question #1 – What is the best way to recover from overtraining once you realize you have been overtraining? (49:13) #Quah question #2 – What do you guys see your training looking like as you age into your 40s & 50s? (1:01:12) #Quah question #3 – Should relationships be a financial consideration? For example, what if your partner has debt? (1:15:40) #Quah question #4 – What is the greatest thing your mothers’ have taught you? (1:25:50) People Mentioned Layne Norton, PhD (@biolayne) Instagram Joe Rogan (@joerogan) Instagram 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 (@c.t.ali.fletcher) Instagram Jessica Rothenberg (@thetraininghour) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Kettle & Fire for the special offer for Mind Pump listeners! Check out Mind Pump Live to get tickets for their next live event! Visit Vuori Clothing for the exclusive offer for Mind Pump listeners! Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Meth found in child Lego box from SC store, cops say Bose® New Smart Sunglasses How Peloton exercise bikes became a $4 billion fitness start-up with a cult following Why Gyms Should Be Worried ARMY COMBAT FITNESS TEST Florida man jailed for 'I eat a--' bumper sticker refuses to back down Joe Rogan Experience #1044 - C.T. Fletcher - YouTube CT Fletcher on Training with Dr. Dre | Joe Rogan - YouTube Mind Pump Free Resources
1030: Dr. Roy Vongtama
The Guys interview Dr. Roy Vongtama. His background in the space, how he got into it and what is he currently doing. (2:18) Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27) How you have to be careful about how you ‘word’ things. (23:04) The ‘weird’ power of the placebo effect. (27:20) Do they have any research to show cancer survival rates with changes of attitude? (31:19) Why don’t doctors talk about diet and nutrition? (34:02) Taking ownership of your life in the presence of bad news. (40:43) How the body is not who we are. (47:00) Practices we can do TODAY to improve our mindset. (49:35) What is an EASY way people can practice meditation? (59:29) The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30) What is the BIG missing piece of Western Medicine? (1:09:36) Is he starting to see more doctors open to this mindset? (1:12:29) Featured Guest/People Mentioned Roy Vongtama MD (@royvongtamamd) • Instagram Facebook Website Enroll Today — Free Email Course YouTube mdroy.com/mindpump Wim Hof (@iceman_hof) • Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind - Book by Roy Vongtama Mind Pump 992: Sanjay Rawal Kaiser ACE Study The Weird Power of the Placebo Effect, Explained
1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too slow. How Justin uses Brain.fm to block out the noise and distractions of the world. (3:50) If Mind Pump was a burger. (5:33) When the small guy gets big: Goodwipes now in ALL Target stores. (9:25) Planet Fitness is CRUSHING it! (13:04) The dark side of artificial sweeteners, how you value food & MORE. (17:23) Sports talk with Mind Pump. (25:49) Organifi’s newest product: Liver Detox. (28:35) Disney’s ‘The Mandalorian’: Their crown jewel on their upcoming streaming platform. (32:48) Is Elliott Hulse drinking is own Kool aide? (35:05) Are celebrities trying to stay relevant by creating their own Instagram pages? The guys weigh in on John Travolta’s attempt. (39:39) The difference between enabling and providing help: Santa Cruz homeless camp situation explained. (42:45) #Quah question #1 – Can you discuss strict press vs push press? The benefits of each and when best to incorporate them into your program? (48:36) #Quah question #2 – When trying to lose fat is progressive overload important or a caloric deficit the only thing that really matters? (59:23) #Quah question #3 – You guys talk about running a lot, but what about walking? What are some pointers you can give to walk correctly and some signs you are walking incorrectly? (1:06:52) #Quah question #4 – I have a client who complained to my boss that my workouts are slow. She is used to boot camp style classes. My boss, another trainer, said I should just kill her with circuits every time. I tried explaining the importance of rest periods but no one listened. What should I do? (1:15:20) People Mentioned Jim Kwik (@jimkwik) Instagram Layne Norton, PhD (@biolayne) Instagram Elliott Hulse STRENGTH COACH (@elliotthulse) Instagram John Travolta (@johntravolta) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Brain.fm for the exclusive offer for Mind Pump listeners! Visit Organifi for the special offer for Mind Pump Listeners! Code “mindpump” at checkout. Visit Butcherbox for this month’s exclusive Mind Pump offer! Goodwipes - Target Planet Fitness will open 225 new gyms this year - CNN Can ‘Diet’ Make You Fat? The Truth About Artificial Sweeteners ‘The Mandalorian’: First Look at ‘Star Wars’ Series Revealed by Jon Favreau Disney Divides the Sexes – Elliott Hulse Santa Cruz homeless camp completely cleared of belongings, trash MAPS Fitness Prime Pro | Muscle Adaptation Programming - Mind Pump Mind Pump Free Resources
1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most challenging thing they face when trying to achieve balance in their lives. The strategy to ‘ween’ yourself off caffeine. (3:58) How Skinny Dipped almonds are so ADDICTING! (9:30) Mind Pump gearing up for the Vuori flagship event May 10th. (11:20) Sunscreen chemicals enter the bloodstream at potentially unsafe levels: Study. (14:16) The newest trending sex act, ‘figging’. Why do humans make everything weird? (19:28) Mind Pump clarifies their take on kratom. (22:43) Denver is voting to become the first city to decriminalize hallucinogenic mushrooms. (25:28) How Justin’s kid is the ‘star’ of the party + that age when the other sex first notices you. (31:48) The XFL is returning in 2020. Why the higher the stakes, the more viable the sport. (35:06) New ‘Wellness’ Division coming to IFBB Pro League. (40:17) #Quah question #1 – Are more explosive reps or slower tempo reps better for hypertrophy? (46:07) #Quah question #2 – What would you recommend for someone who has relied on counting macros for a long time to transition to intuitive eating while maintaining a lean physique? (53:54) #Quah question #3 – We just had a baby and getting adequate sleep at night is next to impossible. If you had to wake up every 2-3 hours and had to run on 6 or fewer hours of sleep at night, how would your training and nutrition change? (1:00:45) #Quah question #4 – What balance in your life is most challenging to achieve? (1:05:43) People Mentioned Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Skinny Dipped for the special offer for Mind Pump Listeners! Visit Vuori for the special offer for Mind Pump Listeners! Mind Pump Live Sunscreen Chemicals Enter Bloodstream at Potentially Unsafe Levels: Study Hawaii is banning sunscreens that kill coral reefs An Intro to Figging—The Kink Where You Put Ginger in Your Butt Denver is voting to become the first city to decriminalize hallucinogenic mushrooms Vince McMahon announces XFL's return New Wellness Division Coming to IFBB Pro League Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
1027: 3 Steps to Speed Up Your Metabolism
In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps How people simply aren’t AWARE what they are doing to their own bodies. (2:45) What is metabolism in the context of fitness? (9:09) Are you taking in fewer calories than you are burning? (13:08) How to make fat loss easier and permanent! (14:50) Why you MUST give your body a REASON to have a faster metabolism. (18:35) Step 1: The best way to lift weights PROPERLY, to INCREASE your metabolism. (22:00) Step 2: Sending the RIGHT signals to FUEL your body properly. (27:47) Step 3: Getting proper sleep. (41:30) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Felix Gray for the exclusive offer for Mind Pump listeners! How To Calculate Your Macros For Rapid Weight Loss - Mind Pump Why Fat Loss Stalls (And What To Do) - Mind Pump How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump 843: The Best Creatine, The Most Accurate Way To Measure BMR, Spartan Training & MORE When Exercising Less and Eating More Burns More Fat and Builds More Muscle MAPS Fitness Anabolic – Mind Pump Three Things You Can Add Into Your Daily Routine To Help With Weight Loss Natural Himalayan Salt Lamp. Hand Carved With Elegant Wood Base (Single Lamp) Mind Pump Free
1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations. Why people are interested in new information + how Seed stands out from the rest. (6:01) There is another new addition to the Di Stefano Household. Why you just can’t have ONE guinea pig. (10:27) How Santa Cruz has become the hub for ‘furries’. (12:30) New media starting to ‘cross pollinate’ into popular TV shows. (14:26) Adidas shares hit record high after profits beat expectations: The power of having a big star ‘rep’ your brand. (18:49) Are Trump's tariff ‘Tweets’ doing the markets a big favor or not? (21:20) Why everything PornHub touches erects to the stars. (25:40) The link to social media platforms and phone companies. (26:50) Adam gets a speeding ticket + reminiscing on old photos. (30:15) The maximum benefits of switching up your sets and rep ranges. (33:35) Justin getting a little ‘too involved’ in his coaching duties. (36:18) Drinking just one energy drink is enough to cause heart problems, study warns. Will the Government start to regulate this market to kids? (43:26) #Quah question #1 – What are some tips or tricks to help reduce the amount of weed I’m smoking? (48:34) #Quah question #2 – What are the uses for the bison squat bar? (1:01:29) #Quah question #3 – What do you think of the USA Food Pyramid? What’s good about it and wrong about it? (1:09:19) #Quah question #4 – What do you guys think about celebrity transformations? Inspiring or dangerous? (1:20:18) People Mentioned Jocko Willink (@jockowillink) Instagram Tim Ferriss (@timferriss) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Ned for the special offer for Mind Pump Listeners! Mind Pump 1022: Raja Dhir- The Truth About Probiotics Billions on Showtime Adidas shares hit record high after profits beat expectations Trump's Tariff Tweets Do the Markets a Big Favor - Bloomberg Trump: The Art of the Deal – Book by Donald Trump and Tony Schwartz Economy added 263,000 jobs in April, unemployment falls to lowest level since 1969 Tumblr’s long, strange tumble from the top Facebook Bans Alex Jones, Louis Farrakhan And Other 'Dangerous' Individuals Consumption of caffeinated energy drinks rises in the United States Mind Pump Free Resources
1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death
In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a water brand disrupting the bottled water market. Liquid Death is a new Mind Pump partner so please go out and support at liquiddeath.com! Inventing the viral video: How brands use marketing to get attention, being authentic & MORE. (3:34) Why fun can be healthy. (9:42) Disrupting the industry and saving the planet at the same time. (17:35) How long have they been in business, what kind of traction are they seeing and what was their strategy in the beginning? (21:37) What are the biggest hurdles he sees that they will have to overcome? (32:12) Not just a marketing gimmick: Getting the masses to purchase their product. (34:41) Wanting to operate with the ‘small brand’ mentality. (37:40) What interests him the most among the various platforms? (43:55) ‘Death to plastic’ and why recycling CAN be cool. (46:10) What are some paradigm shattering moments that he has experienced? (52:07) The new world of marketing. (55:09) What are the next moves for the brand? (1:01:53) Why at the end of the day it’s all about honesty and authenticity. (1:05:38) Featured Guest/People Mentioned Liquid Death Mountain Water (@liquiddeath) Instagram Website YouTube Taylor (@tayvalenz) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Casey Neistat (@caseyneistat) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Liquid Death - Banned Super Bowl Commercial GILLETTE DEFENDS IMAGE OF PLUS-SIZE MODEL AFTER ACCUSATIONS OF PROMOTING OBESITY Joel "Hulu has live sports" Embiid • Hulu • Commercial - YouTube Save The Bros - YouTube There Will be More Plastic in the Oceans Than Fish by 2050 – Here’s How You Can Help! Science Inc. Mahomes adds endorsements with Hy-Vee, bottled water company Broken Record with Malcolm Gladwell, Rick Rubin The dark secrets of Whopper Sacrifice - CNET EXPLOITED BY BURGER KING. Dollar Shave Club | Shave and Grooming Made Simple Unilever Buys Dollar Shave Club for $1 Billion | Fortune
1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about natural ways to fix a hormone imbalance in females, thoughts on Les Mills classes such as Grit, Bodypump, etc., the ideal body fat percentage for men and women and how The Rock can keep up his physique and yet work so hard and sleep so little. The guys recap their trip back from the Oakland Hills: Organifi Pure, MacGyver allergy masks & MORE. (4:10) Will the guys invest in a Mind Pump house? (12:08) How will the business of Mind Pump evolve in this new voice-controlled world? (15:40) CBD now in Oreos??!! What’s next?! (18:36) The explosion of the opioid epidemic: How the medical system is to blame. (22:03) Wild shrimp test positive for cocaine and other drugs, pesticides in a new study. (38:18) The value of strength training and the crisis of meaning. (40:10) Why Justin is excited for John Wick 3 and why the guys are completely SOLD on Disney. (44:25) #Quah question #1 – What are some natural ways to fix hormone imbalances in females? And how can I convince my girlfriend to go along with the fixes? (48:52) #Quah question #2 – We know your thoughts on CrossFit. What are your thoughts on Les Mills classes such as Grit, Bodypump, etc.? (56:05) #Quah question #3 – What is the ideal body fat percentage for men and women? (1:05:38) #Quah question #4 – How do you think someone like The Rock can keep up his physique, yet work so hard and sleep so little? (1:11:28) People Mentioned Mark Bell (@marksmellybell) Instagram Ben Pakulski (@bpakfitness) Instagram Dwayne Johnson (@therock) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Organifi for the special offer for Mind Pump Listeners! Code “mindpump” at checkout. Visit PRx Performance for the special offer for Mind Pump Listeners. Code “mindpump” at checkout. Spotify tests new voice-controlled advertisements that launch podcasts or playlists Report: Oreo-maker Mondelez considers adding CBD-infused products Cannabis and the brain Opioid Executive John Kapoor Found Guilty In Landmark Bribery Case Mind Bullets - Be Made of Something Different (Motivational) Wild shrimp test positive for cocaine and other drugs, pesticides in new study Muscular strength in male adolescents and premature death: cohort study of one million participants John Wick: Chapter 3 – Parabellum, Trailer FDA Approves First Drug to Boost Women’s Sex Drive Mind Pump Free
1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew. Best pick-up lines, multiple personalities and the ego we create. (4:15) Mind Pump’s newest sponsor Kettle & Fire. (9:50) Butcher Box, farm raised vs. wild caught fish & MORE. (14:06) The best time of day for increased stamina based on your circadian rhythm. (20:00) The benefits of having your kids in sports for overall development. (22:32) Coming to terms with adversity, learning to reframe your negative self-talk, the law of attraction & MORE. (29:30) #Quah question #1 – I have fallen in love with resistance training, but the one muscle I find boring is training biceps. It seems like there only a few exercises that I can do. (41:42) #Quah question #2 – You guys rag a lot on running. Do you think running can be done efficiently and effectively? If so, how would you go about doing this? (53:07) #Quah question #3 – If someone has been in a prolonged caloric deficit and then starts binging, how would that affect their metabolism? (1:02:39) #Quah question #4 – Describe a typical day of eating? Not a perfect day, but a typical day from breakfast to your last meal. (1:08:48) People Mentioned Jim Kwik (@jimkwik) Instagram Max Lugavere (@maxlugavere) Instagram Jessica Rothenberg (@thetraininghour) Instagram Hal Elrod (@hal_elrod) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Kettle & Fire for the special offers for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! Amazon.com: Watch Split | Prime Video Mind Pump Ep. 1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain Visit Organifi for the special offer for Mind Pump Listeners! Code “mindpump” at checkout. The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night - Book by Satchin Panda Mind Pump Ep. 1007: Hal Elrod On Cheating Death & Creating The Miracle Morning Mind Pump TV - Build Your Biceps with Angles Positions of Flexion and the Rep-Range-Overlap Technique Eat Stop Eat: Intermittent Fasting for Health and Weight Loss – Book by Brad Pilon Visit Smoothie Box for the special offer for Mind Pump listeners! Mind Pump Free Resources
1022: Raja Dhir- The Truth About Probiotics
In this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed. His background and how he got into the field. (3:07) How science is more objective than any other discipline. (6:15) Meshing translational science with traditional science. (9:35) The state of affairs with consumer health today: Breaking the myths in the current space. (14:30) What got him excited about getting into the field of the microbiome? (20:45) Understanding the field of microbiome science. (30:11) How EVERYTHING affects the microbiome and why human intervention is a two-way street. (36:21) How we can potentially reverse food allergies. (47:09) Understanding the vaginal microbiome and the groundbreaking science in the field. (50:27) Are there things you can do to strengthen your gut lining permeability? (58:08) The importance of being critical when it comes to scientific research. (1:06:30) Can you inherit the microbiota of people you live in close quarters with? (1:09:27) The common myths surrounding probiotics. (1:14:37) The critical work SeedLabs is currently doing. (1:27:05) The microbiome connection to sports performance. The fine line between hard work and overtraining. (1:31:44) The fascinating story of his dogs and their link to the woolly mammoth. (1:36:15) Why they believe in taking a hard science approach + their next big ventures. (1:54:00) Featured Guest/People Mentioned Seed (@seed) Instagram Raja (@wildraja) Instagram Dr. Michael Ruscio (@drruscio) Instagram Related Links/Products Mentioned seed.com/mindpump **Code “mindpump” at checkout** Cholesterol-lowering drugs reduce brown adipose tissue Amyloid-β peptide protects against microbial infection in mouse and worm models of Alzheimer’s disease Harvard researchers unveil new Alzheimer's theory Altering mix of gut microbes prevents obesity, but diet remains key factor Human Microbiome Project Why Gene Editing Is the Next Food Revolution HOW WHAT YOU DO AS A NEW MOM IMPACTS YOUR BABY’S MICROBIOME FOR *LIFE* Close social relationships correlate with human gut microbiota composition Probiotics: Reiterating What They Are and What They Are Not Healthy Gut, Healthy You: The Personalized Plan to Transform Your Gut from the Inside Out – Book by Dr. Michael Ruscio SeedLabs SeedLabs is testing probiotics designed for honeybees - Fast Company De-Extinction of the Woolly Mammoth: U.S. and Korea in Race to Clone Extinct Beast
1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nutrition and fitness. Mind Pump’s newest sponsor disrupting the space, Liquid Death Mountain Spring Water. (3:17) Mind Pump back from vacation: Spectacular views, traveling with kids, detaching from city life & MORE. (8:30) Family dynamics, raising kids with animals & MORE. (25:50) The Avengers SMASHES box office records! (34:33) JJ Abrams brand, the lure of Disneyland and the secrets underground. (38:30) VR, the future of health/wellness & MORE. (43:24) #Quah question #1 – What is a great exercise to get arm definition? (48:12) #Quah question #2 - Hammer Strength machines versus free weights? (53:47) #Quah question #3 – For someone who has perpetually yo-yoed and is always hungry, how do you get to a place where their hunger is regulated? (1:01:34) #Quah question #4 – In your opinion, what career paths are in demand that include health, nutrition, and fitness? (1:11:29) People Mentioned Taylor (@tayvalenz) Instagram Liquid Death Mountain Water (@liquiddeath) Instagram Max Lugavere (@maxlugavere) Instagram Jessica Rothenberg (@thetraininghour) Instagram Enzo Coglitore (@enzocog) Instagram Dorian Yates (@thedorianyates) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Liquid Death - Banned Super Bowl Commercial "Avengers: Endgame" Has Shattered All Box Office Records In Its Debut Disneyland Secrets | Hidden Tips and Secrets for Disney Guests Exclusive: J.J. Abrams on Star Wars, Apple, and building Bad Robot into a Hollywood force Amazon.com: Watch Wall-E | Prime Video EcoPower Fitness How To Calculate Your Macros For Rapid Weight Loss Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
1020: Dandapani on the Power of Focus
In this episode, Sal, Adam and Justin speak with Dandapani, a Hindu priest, speaker on self development and entrepreneur. The practice of ‘Unwavering Focus’. (2:54) How can you practice concentration? (8:43) Why learning doesn’t make your wiser if you’re not implementing what you learn. (10:02) Where awareness goes, energy flows. (14:51) What is the difference between knowledge and wisdom? (19:19) The concept of learning to lean on your own spine. (23:24) What was the driving force behind him joining the monastery? The importance of the student/teacher relationship. (27:32) What does a typical day look like at the monastery? (37:27) Why your whole day is a preparation for success. (40:12) What are the steps to mastering focus? (43:56) Problems are not problems; they are subconscious patterns that need to be adjusted. (46:36) What are the results you want, how to stay concentrated to manifest it in the mind to create physically. (48:23) Understanding your purpose in life and ‘making the case’. (53:08) The benefits of learning how to concentrate and knowing your priorities in life. (59:28) Did he experience any culture shock once leaving the monastery? (1:03:15) What are the biggest challenges he faces today? (1:09:13) The meaning behind the 3 lines on his forehead. (1:10:30) How does he define enlightenment? (1:12:54) Featured Guest Dandapani (@dandapanillc) Instagram/Twitter Website Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Unwavering Focus | Dandapani | TEDxReno - YouTube Mind Pump 1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain Kliff Kingsbury Will Give Players "Cell Phone Breaks" In Meetings Halo effect - Wikipedia