MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach
In this entertaining episode, Sal, Adam and Justin talk with retired comedian Lisa Lampanelli. Lisa has had a 30+ year career and was known for her edgy, insult comedy. She has roasted well known celebrities including Chevy Chase, Pamela Anderson, William Shatner and even Donald Trump. Her comedy album "Back to the Drawing Board" was nominated for Best Comedy Album at the 58th Annual Grammy Awards. She has appeared in numerous movies, been a contestant on The Celebrity Apprentice and appeared on the Tonight Show. She announced her retirement from comedy in 2018 on the Howard Stern Show. Lisa is now a life coach, storyteller and workshop leader. You can learn more about Lisa at lisalampanelli.com. The ‘San Jose Nightmare’ show explained. (3:54) Why you should get out of things before you ‘hate’ them. (7:38) What does she think of the current political climate? (9:40) The ‘dark side’ of comedy. (10:34) What was the impetus that got her to lose all the weight? Why you have to feel it to heal it. (12:52) Her transformation into life coaching. (15:19) Does she find her skills as a comedian come in handy now? (18:12) Why your ideal client shows up as a version of your younger self. The challenges she has faced as a coach so far. (19:12) Her ‘no filter’ mentality. (22:25) The evolution of her comedy style. Why you can’t be all things for all people. (26:42) What was the peak of her stand up career? (28:35) What is the weirdest encounter she has had with a celebrity? (29:29) Does she have a spiritual practice? (33:41) Did she have to ‘get ready’ before a show? The favorite show she ever did? (35:38) How family is the priority. (38:06) What makes her nervous or scared? (39:40) Don’t try to be someone you’re not. (42:00) How Donald Trump saved her life. (44:46) Why nothing happens TO us, it happens FOR us. (46:50) How watching stand up is like doing homework. (48:40) That one-time Mind Pump stood up a guest. (50:45) Why all jokes need a punchline + the art of ‘giving’ laughs instead of ‘receiving’ them. (52:50) Has she coached any young comics? (55:15) Start saying YES to things that make you happy! (56:40) Featured Guest/People Mentioned Lisa Lampanelli (@lisalampanelli) Instagram Website Derek Hough (@derekhough) Instagram Tony Robbins (@tonyrobbins) Instagram Amy Schumer (@amyschumer) Instagram Jeff Ross (@therealjeffreyross) Instagram Brad Williams (@bradwilliamscomic) Instagram Kathy Griffin (@kathygriffin) Instagram Sebastian Maniscalco (@sebastiancomedy) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Comedian Lisa Lampanelli Has Meltdown After Fan Hands Her $100 To Shut Up | TMZ LISA LAMPANELLI TELLS HOWARD SHE’S RETIRING FROM COMEDY TO BECOME A LIFE COACH Roast of Pamela Anderson - Comedy Central Lisa Lampanelli [Episode 356] | Dr. Drew Official Website - DrDrew.com
1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of quick gym sessions, maintaining gains after discontinuing steroid use, techniques to sell personal training and one thing they firmly believe to be true that everyone disagrees with. The guys of Mind Pump aging with grace. (3:42) The massive growth of the ‘influencer’ space and potential backlash. How just because someone has 1 million followers doesn’t mean they provide value or have real power. (10:42) The wild wild west of advertising online. (22:33) Is diet more important than exercise for maintaining weight loss? New study weighs in. (25:30) Sal’s ‘high-rep’ deadlift workout + getting caught up in ‘ego’ lifting. (28:26) Do you have limited space and want to work out at home?? Time to look into getting a PRx Performance kit. (34:03) The benefits of using machines to connect to your muscles. (36:21) Updates on Catrina’s pregnancy. (41:43) #Quah question #1 – What movements do you lean towards on days when you only have enough time for a quick gym session? (45:36) #Quah question #2 – If dosed properly with a ligament post cycle, can gains with steroids be maintained without continuous use of steroids? (58:35) #Quah question #3 - During your last visit to Red Dot Fitness regarding sales, what piece of information provided the greatest impact on the audience? (1:12:45) #Quah question #4 – What is one thing you firmly believe to be true that everyone disagrees with you on? (1:24:11) People Mentioned Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout PRx Performance **Code “mindpump” for 5% off + free MAPS Prime on orders of $500 or more Unsolved | Netflix BEACH RESORT TELLS SELF-PROCLAIMED INFLUENCERS ‘TRY TO ACTUALLY WORK’ AFTER BEING INUNDATED WITH FREE STAY REQUESTS Memes 'will be banned' under new EU copyright law, warn - Sky News Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In Red Dot Fitness Mind Pump Free Resources
1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value of decline presses to lift the breasts, whether foods like Halo Top give people an excuse to overeat and create a bad relationship with food, the benefits of massage therapy for training, mentality and recovery and their immediate first impression of the other 3 mind pump partners. Is there truly a market out there for breast milk? Plus, the theory behind women with large breasts. (4:43) Mind Pump checks themselves on their definition of ‘powerbuilding’. (9:39) Red light therapy for muscle growth and peak physical performance using Joovv. (16:18) How Sal uses the ‘gold juice’ from Organifi to recover from a hard workout. (20:56) The internet needs new rules and Mark Zuckerberg wants to write them. How less liberty does not equal more safety. (22:16) The NEW and IMPROVED Mind Pump Media website + the updated ‘30 Days of Coaching’. (29:30) Marvel breaks the internet!! Why Disney will be the company to take down Netflix. (33:17) Justice Department Warns Academy Over Potential Oscar Rule Changes Threatening Netflix. (38:37) Media multitasking is associated with a higher risk for obesity and increased responsiveness to rewarding food stimuli. (40:11) #Quah question #1 – My chiropractor told me to stop doing straight bar flat bench because it’s terrible for shoulders and being a woman it wouldn’t build my chest muscles. He told me if I had to bench to use the decline bench and it would hit my underboob muscles and give me a lift. Is he full of shit? (42:34) #Quah question #2 - Do you think foods like Halo Top give people an excuse to overeat and create a bad relationship with food? (50:05) #Quah question #3 – What are the benefits of massage therapy for training, mentality, and recovery? How often should you get a massage? What kind of massage? And what to look for in a massage therapist? (59:20) #Quah question #4 – What was your immediate first impression of the other 3 Mind Pump partners? Can you think of something they have done since that has solidified that impression or broken that impression? (1:08:57) People Mentioned The TITAN Mike OHearn (@mikeohearn) Instagram Jordan Harbinger (@jordanharbinger) Instagram Joe Rogan (@joerogan) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned MAPS Fitness Products Joovv Organifi **Code “mindpump” for 20% off** Mark Zuckerberg: The Internet needs new rules. Let’s start in these four areas. - The Washington Post 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger Avengers: Endgame Tickets Pre-Sale Breaks The Internet | Collider Apple reportedly close to adding HBO, Showtime, and Starz to upcoming video service DOJ Warns Academy Over Proposed Oscar Rule Changes – Variety Media multitasking is associated with higher risk for obesity and increased responsiveness to rewarding food stimuli Mind Pump Free Resources
1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain
In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain. Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21) How your phone is messing with your mind: The 4 ‘digital demon’ challenges we face today. (4:36) Jim’s ‘superhero’ origin story: The boy with the broken brain. (22:40) How questions are the answers: The 3 questions you should be asking yourself. (54:51) The D.R.E.A.M.S. acronym explained. (1:07:28) Has he had any ‘ah-ha’ moments from his dreams? (1:22:49) What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55) The 10 things you should do to ‘jump start’ your brain. (1:30:50) Why the same level of thinking that caused your problems won’t solve your problems. (1:39:33) Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40) The 10 keys to unlock your ‘Kwik’ brain. [Exercise to give a Ted Talk] (2:01:05) Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Website Kwik Learning – Read faster. Work smarter. Think better. Podcast Jordan Harbinger (@jordanharbinger) Instagram BJ Fogg (@bjfogg) Instagram Max Lugavere (@maxlugavere) Instagram Tom Bilyeu (@tombilyeu) Instagram Will Smith (@willsmith) Instagram Related Links/Products Mentioned 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger MAPS Fitness Products Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kwik Brain 015: How to Create a New Habit with Dr. Fogg – Jim Kwik The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change - Book by Stephen Covey Kwik Brain 014: How to Remember Your DREAMS – Jim Kwik The Structure of Scientific Revolutions - Book by Thomas Kuhn 5 Mental Hacks To End Procrastination | Jim Kwik Kwik Brain 047: How Gratitude Rewires Your Brain – Jim Kwik Juggling enhances connections in the brain | University of Oxford Kwik Brain 005: My 10 Favorite Brain Foods – Jim Kwik Ellen Langer's reversing aging experiment - Business Insider Kwik Brain 087: Protecting Your Brain from 4 Invisible ... - Jim Kwik Religion: Long-Lived Nuns - TIME
1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros & cons of training with a weighted vest, the benefit to mixing powerlifting with bodybuilding, the diet trend that has had the most adverse effect on society and their Enneagram type. Why Justin is a water ‘snob’. (5:54) Recap: Mind Pump Episode 1000 Extravaganza! (8:09) Justin takes the family to an air show. (11:30) Daily use of high potency marijuana linked to higher rates of psychosis, study finds. (18:42) How NED stands out above the rest when it comes to the quality of CBD. (23:03) Walgreens to sell CBD products in 1,500 stores. (25:02) Mind Pump recommends Unsolved on Netflix: The ‘Golden Era’ of rap. (27:27) Ben Pakulski and the carnivore diet: The case of just because you can, doesn’t mean you should. (34:55) The overall price comparison and benefits of Butcher Box. (39:15) Spring cleaning at the Schafer household. (43:35) #Quah question #1 – What are the pros & cons of training with a weighted vest? (55:13) #Quah question #2 – What are your opinions on powerbuilding? Do you think it’s beneficial to mix powerlifting with bodybuilding? (1:01:45) #Quah question #3 – Which diet trend do you think has had the worst adverse effect on society? (1:06:56) #Quah question #4 – What is each person’s ‘Enneagram type’? (1:19:24) People Mentioned: Paul Chek (@paul.chek) Instagram Ben Pakulski (@bpakfitness) Instagram Layne Norton, PhD (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Mike Matthews (@muscleforlifefitness) Instagram Products Mentioned: MAPS Fitness Products NED **15% off first purchase** Visit Butcherbox for this month’s exclusive Mind Pump offer! Lockheed U-2 - Wikipedia Daily use of high potency marijuana linked to higher rates of psychosis, study finds Walgreens to sell CBD products in 1,500 stores Unsolved | Netflix Official Site The FAST Accurate Enneagram Test — Discover Your Type! Mind Pump Free Resources
1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!
In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th episode event. Starting with their usual banter they discuss Justin's Thunderbird flight (how many G's did he pull and did he puke???), current events and a walk down Mind Pump's memory lane. Then they take 14 questions from the audience for a robust Quah, covering all manner of topics such as what is in store for Mind Pump, surprising benefits from starting the podcast, the legacy they would like to leave and many more. Justin tells all about his F-16 fighter jet experience. (4:50) California couple finds a hidden camera in their Airbnb rental. The disruptive nature of the share economy. (29:17) Man awarded $80M in the lawsuit claiming Roundup causes cancer. (34:30) 2 new limited edition Reese's peanut butter cups coming + Cardinals to incorporate 'phone breaks' in meetings. (36:50) Facebook is developing a cryptocurrency for WhatsApp transfers, sources say. (40:05) Man stole $122m from Facebook and Google by sending them random bills, which the companies dutifully paid. (41:41) Preparing for dad life…Adam’s new purchase, a water rower. (43:00) Reminiscing over 1000 episodes! (47:05) #Quah question #1 – If you guys were to be on a Ted Talk to talk about something you are extremely passionate about, what would it be? (50:25) #Quah question #2 – What’s a skill you wished you developed in your early 20s? (57:45) #Quah question #3 – What has been the most unexpected outcome from having a successful podcast that you wouldn’t have believed before? (1:05:25) #Quah question #4 – How do you create a MAPS program for yourself without paying someone to create one for you? (1:11:33) #Quah question #5 – If you guys were to accomplish the current mission, how would the business continue on and add value to people’s lives? (1:18:36) #Quah question #6 – Who had the greatest impact on your lives? (1:23:25) #Quah question #7 – How do you want to be remembered? (1:36:12) #Quah question #8 – Do you think people will ever make the switch from only caring about aesthetics to general health? (1:44:00) #Quah question #9 – How do you prevent spreading yourself too thin and how do you decide what platform is best for your voice? (1:51:54) #Quah question #10 – What excites you guys most about the next 1000 episodes? (1:58:37) #Quah question #11 – In the future do you think that personal trainers in person will be more of a thing or will A.I. take over? (2:03:35) #Quah question #12 – What is your advice to trainers who have clients who don’t care about their health and much as they do? (2:11:10) #Quah question #13 – What is a difficult situation you have gone through that you are now grateful for? (2:19:24) #Quah question #14 – What are some of your biggest fears and how have you been able to overcome and face them? (2:31:07) People Mentioned: Enzo Coglitore (@enzocog) Instagram Zach Bush, MD (@zachbushmd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Max Lugavere (@maxlugavere) Instagram Sanjay Rawal (@mrsanjayr) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Jordan Harbinger (@jordanharbinger) Instagram Tom Bilyeu (@tombilyeu) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Vacation nightmare: California couple finds hidden camera in their Airbnb rental Why straight guys are seeking groups where they cuddle other men Kingsbury to allow Cardinals 'cellphone breaks' Reuters: Jury awards $80 million to man who says weed killer caused his cancer 2 new limited edition Reese's peanut butter cups coming Facebook Is Developing a Cryptocurrency for WhatsApp Transfers, Sources Say Man stole $122m from Facebook and Google by sending them random bills, which the companies dutifully paid Jill Bolte Taylor: My stroke of insight | TED Talk - TED.com Mind Pump Episode 992: Sanjay Rawal Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis MAPS Fitness Programs Mind Pump Free Resources
999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism. The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59) Why Justin is in a state of ‘fight or flight.’ (8:12) The evolution of animation and the subliminal messages within these old video games/movies. (9:54) Mind Pump recommends Love, Death & Robots on Netflix. (17:13) How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16) Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37) Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00) How women are selling their breast milk to bodybuilders. (40:33) Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25) #Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04) #Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12) #Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43) #Quah question #4 - How do you measure your metabolism? (1:18:17) People Mentioned: Neil deGrasse Tyson (@neildegrassetyson) Instagram Conor McGregor Official (@thenotoriousmma) Instagram Josh Thomson (@therealpunk) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Smoothie Box **Get $20 OFF your first 3 boxes** Love, Death & Robots | Netflix Official Site As Apple enters the streaming wars, will Netflix be dethroned? TED - YouTube Bodybuilders are clamoring for this woman's breastmilk - New York Post Conor McGregor’s Retirement and the U.F.C.’s Plan to Survive It Conor McGregor Retires | Josh Thomson Reacts Shaquille O'Neal: The Brand | Real Sports w/ Bryant Gumbel | HBO The Dirt | Netflix Official Site MAPS Fitness HIIT | Muscle Adaptation Programming System Mind Pump Free Resources
998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value chocolate milk has as a post-workout drink, whether stimulant free pre-workouts are worth taking, good questions to ask or qualifications to look for when hiring a personal trainer and the business of opening and managing a gym. Mind Pump’s 1,000th episode extravaganza! The truth behind if it takes 10,000 hours to become a master at anything + the value of effective communication. (3:28) Keep calm and abstain. (24:42) Why it's NOT ok for us to say a food is good or bad? (33:00) #Quah question #1 – Chocolate milk is said to be the go-to drink after a workout. Do you believe that’s true? Wouldn’t all the added sugar offset any health benefits it has or is it an acceptable blend of protein and carbs? (45:45) #Quah question #2 – Are stimulate free pre-workouts worth taking? If so, what brands? (56:29) #Quah question #3 – When looking for a trainer, what are good questions to ask or qualifications to look for? (1:05:46) #Quah question #4 – Is operating a gym a worthy investment? Can you talk about the business side of operating and managing a gym? (1:13:20) People Mentioned: Joe Rogan (@joerogan) Instagram Jason Khalipa (@jasonkhalipa) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Skinny Dipped Almonds **Code “mindpump” for 20% off** Mind Pump TV - YouTube Sal’s post on abstaining NBA Star Klay Thompson Joins Built with Chocolate Milk Campaign Milk: It Does a Body Good? - The Weston A. Price Foundation Is Raw Milk Safe - The Weston A. Price Foundation Chocolate Milk Refuels Muscles After Workout Why Bodybuilders Are Pounding Down Breast Milk - ABC News Legion Athletics | Supplements | Better Ingredients & Results Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20% off** Mind Pump Episode 638: Jason Khalipa Red Dot Fitness Mind Pump Free Resources
997: How to Sculpt the Perfect Body
In this episode, Sal, Adam and Justin talk about Adam's road from chunky to IFBB pro and the techniques he used to sculpt his body for maximum aesthetic appeal. Humans are naturally attracted to a symmetrical, well shaped body and by using focused muscle building techniques anyone can improve the symmetry of their body. These tools are described in detail in this episode and featured in the MAPS Aesthetic program available at mapsfitnessproducts.com. Adam’s road from chunky to IFBB pro: Gaining traction and building an audience on social media via his transformation, the programming he followed to get there & MORE. (3:32) Training for aesthetics the RIGHT way and how to sculpt the perfect body. (33:20) Phase 1: ‘Strength’ - To build maximal strength and Central Nervous System (CNS) adaptation for a granite-hard look. (38:40) The importance and science behind ‘Focus Sessions’. (43:05) Phase 2: ‘Size’ - To build full round muscle bellies. (47:36) Phase 3: ‘Sharpen’ - Maximizing the pump you get in the gym. (48:44) Final thoughts and recommendations. (52:35) People Mentioned: ARIEL ALBERTO (@_cutz_) Instagram Layne Norton, PhD (@biolayne) Instagram Ben Pakulski (@bpakfitness) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Day 1 – Adam’s transformation - YouTube
996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward. Justin is going to the “danger zone”! (4:56) Recap of Mind Pump’s “Mastering the Sale” training at Red Dot Fitness. (11:11) Update on Mind Pump & Mimosas. (15:49) Checking your egos and getting back to your ‘why’. (16:54) The growing wave of youth who are abstaining + discussion over Amanda Bucci’s recent post on being in a polyamorous relationship. (21:51) How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21) The importance of ‘Digital Wellness’ and creating practices around technology. (37:55) The weird world of vegan YouTube stars is imploding. (45:57) #Quah question #1 – What are some exercises you guys hate doing but know are good for you? (52:23) #Quah question #2 – What is to say science won’t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26) #Quah question #3 – How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27) #Quah question #4 - Tips on not being so socially awkward? (1:16:36) People Mentioned: Red Dot Fitness (@red_dot_fitness) Instagram Amanda Bucci - BUSINESS MENTOR (@amandabucci) Instagram Paul Chek (@paul.chek) Instagram Tom Bilyeu (@tombilyeu) Instagram Enzo Coglitore (@enzocog) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Health IQ **Free Quote** Four Sigmatic **Code “mindpump” for 15% off** Mind Pump Live The Dirt | Netflix Official Site So I’m in a polyamorous relationship. – Amanda Bucci Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships – Book by Cacilda Jethá and Christopher Ryan The Weird World of Vegan YouTube Stars Is Imploding Mind Pump Free Resources
995: The 3 Things You Must be Doing for Rapid Fat Loss
With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides associated with most diets... a slower metabolism, plateaus and a rebound. In this episode, Sal, Adam and Justin talk about 3 key things you must do to successfully and efficiently take off that extra fat and to set yourself up for long-term success. The importance of communication, keeping it simple, when explaining concepts to the masses. (1:21) Step 1: Building the metabolism FIRST. (6:30) Step 2: Understanding the law of thermodynamics. (22:51) Step 3: Hitting your macronutrient targets and breaking down protein/fats & carbohydrates. (44:23) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Jim Kwik (@jimkwik) Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram Paul Chek (@paul.chek) Instagram Jessica Rothenberg (@thetraininghour) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** 'Biggest Loser' winners who regained weight - Business Insider Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump Episode 967: Dr. Gabrielle Lyon The Training Hour Mind Pump Free Resources
994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about modifications to training/programming for training early morning vs training late afternoon, BFR bands, accountability practices, tools and methods to keep clients motivated and on track and when they think their sons will overtake them in strength. Adam’s allergies are at it again! (3:52) Yes, you heard that correctly, Justin had a tumor on his adrenals and he named it. (7:40) BBQ’s, endless Taco Tuesdays and Butcher Box. (9:33) Layne Norton will not let things go. The guys discuss his recent post on artificial sweeteners. (12:45) Unique visual stimulation may be a new treatment for Alzheimer’s. (15:23) Drinking very hot tea nearly doubles the risk of esophageal cancer, study says. (21:21) This Japanese company wants to 3D-print custom sushi for each diner. (29:05) Excellent! A third Bill and Ted movie has been confirmed. (30:58) Mind Pump recommends ‘The Men Who Built America’ and ‘Lorena’ on Prime Video. (36:10) Mind Pump testimonials. (46:10) #Quah question #1 – What modifications to training/programming would you recommend for training early morning vs late afternoon? (47:56) #Quah question #2 – Do BFR bands actually work? (56:19) #Quah question #3 – What accountability practices, tools, and methods do you guys use to keep clients motivated and on track? (1:04:50) #Quah question #4 – At what age do you think your sons will overtake you in strength? (1:14:04) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Butcher Box ** FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order** Layne’s post on Sweeteners and Microbiome Unique visual stimulation may be new treatment for Alzheimer’s Drinking very hot tea nearly doubles risk of esophageal cancer, study says Hot Ones - YouTube This Japanese Company Wants to 3D-Print Custom Sushi for Each Diner - MUNCHIES Excellent! A Third Bill and Ted Movie Has Been Confirmed Amazon.com: Watch The Men Who Built America | Prime Video Amazon.com: Watch Lorena - Season 1 | Prime Video Leave a Mind Pump testimonial Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White (HF3500/60) Mind Pump Media | Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Mind Pump Free Resources
993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the what constitutes overtraining, how to handle clients that are very deconditioned or have mobility issues, what they preach that they don’t practice enough and whether or not they will encourage their children to go to college. Organifi Pure gets the guys on FIRE and ready to go! (4:43) When did Adam start to lose his ‘luxurious’ locks? (6:30) Is brand loyalty still alive? Most Amazon brands are duds, not disrupters, study finds. Why quality matters, the importance of reviews & MORE. (13:19) Will Netflix go under?? Disney officially owns 21st Century Fox. The guys speculate on the fallout. (24:40) The future of gaming. Google unveils gaming platform Stadia, a competitor to Xbox, PlayStation, and PC. (27:08) The new frontier of Digital Wellness and creating practices around technology. (29:11) Housekeeping notes: Mind Pump switching platforms, new website & MORE. (40:55) Mind Pump & Mimosas: Live Q&A event. (42:13) #Quah question #1 – What constitutes overtraining? (44:25) #Quah question #2 – In the beginning of your career, how did you handle clients that were very deconditioned or had mobility issues? (54:34) #Quah question #3 - What do you preach that you don’t practice enough yourself? (1:02:47) #Quah question #4 – Will you encourage your children to go to college? Do you think there will be enough value to it by the time they are ready? (1:09:38) People Mentioned: Mike Matthews (@muscleforlifefitness) Instagram Enzo Coglitore (@enzocog) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Organifi **Code “mindpump” for 20% off** Vuori Clothing **25% off** Won't You Be My Neighbor? Movie | Official Website Most Amazon Brands Are Duds, Not Disrupters, Study Finds - Bloomberg Disney-Fox Entertainment Merger Is Official In $71.3 Billion Deal Google Unveils Gaming Platform Stadia, A Competitor To Xbox, PlayStation And PC Microsoft Will Roll Out Video Game Streaming Service in 2019 | Fortune Mind Pump Episode 982: Improving Digital Wellness with Tommy Sobel Mind Pump Live – Register Now Prime Pro Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
992: Sanjay Rawal
In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story. The history of the 3100 race. (4:40) Why running has never gone out of favor. The evolution of marathon running. (8:25) How do ancestral people run compared to modern westerners? (12:11) What is the spiritual connection to running? (14:00) Why do other spiritual teachers/practices try to separate the physical from the spiritual? (17:50) What type of person does this kind of race attract? (20:57) Why you should workout to love yourself, not because you hate your body. (22:43) How did he meet Sri Chinmoy and what was it like following his practices? (26:28) The importance of finding joy through the exertion. (31:30) Who made the biggest impact on him that he has met so far? (34:54) How did he figure out his passion for film making? (37:52) What is the purpose of abstaining from meat if we evolved to run down our food? (41:10) How your diet is highly based on your genetics. (47:03) The major similarities between the 3100 race and the 1000 day race in Japan. (50:12) What are the commonalities that he finds with the people who do these feats of endurance? (53:08) How does he feel about the growing anti-religious movement? (56:45) Amazing stories from the Transcendent Race. (59:28) The difficult factors of eating, drinking and sleeping during the course of the 3100. Why if you don’t have the mindset, no amount of nutrition will help. (1:01:22) Does he still do races himself? (1:08:13) What is his current relationship with his parents and have they come full circle with his current path? (1:11:40) How everyone has their own path and the most important thing is finding it. (1:14:40) How did he find Mind Pump, what drew him to them and what has kept him around? (1:16:45) Featured Guest/People Mentioned: Sanjay Rawal (@mrsanjayr) Instagram 3100: Run And Become, the Film (@3100film) Instagram Arnold (@Schwarzenegger) Twitter Frank Zane (@officialfrankzane) Instagram Bill Pearl Rich Roll (@richroll) Instagram Joe De Sena (@realJoeDeSena) Twitter Bishop Robert Barron (@bishopbarron) Instagram Patti Catalano Dillon Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** 3100: Run and Become - The Film3100: Run and Become Challenging Impossibility – Shot film Mind Pump Episode 595: Joe DeSena Mind Pump Episode 917: Joe DeSena The Dawn Wall | Netflix The I SURVIVED Series | Lauren Tarshis Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the misconceptions some people have about the difference between men’s and women’s training and nutrition, training your weaker side, how to maintain fitness without gaining more size and the most important things to keep in mind as an online trainer. The many benefits and durability of Felix Gray glasses. (4:38) That one time Sal got laser eye surgery. (8:00) The people of Ned doing things the RIGHT way + why quality matters. (10:58) Update on the Noxzema girl: Rebecca Gayheart in a threesome sex tape. (18:44) Why Adam is convinced Billions is the best show on TV. (20:58) The Wire: shows that changed the landscape of television. (24:05) Mind Pump recommends Waco - The Rules of Engagement on Prime Video. (25:48) Harvard University uncovers DNA switch that controls genes for whole-body regeneration. Would you want to be immortal? (29:18) Mind Pump ‘St. Patty’s Day’ Weekend Recap. (37:06) Live call in with Max Lugavere! His take on the recent egg study and how this is the classic case of why correlation does not equal causation. (45:50) #Quah question #1 – Can you guys talk about the misconceptions some people have about the difference between men’s and women’s training and nutrition? (53:02) #Quah question #2 – What do you recommend when training your weaker side? (1:05:57) #Quah question #3 – Once you met your muscle building goals, what should we do to maintain fitness without gaining more size? (1:12:20) #Quah question #4 – What are the most important things to keep in mind as an online trainer? (1:20:04) People Mentioned: Enzo Coglitore (@enzocog) Instagram Max Lugavere (@maxlugavere) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Felix Gray **FREE Shipping & FREE Returns** NED **15% off first purchase** Eric Dane/Rebecca Gayheart Threesome Sex Tape Surfaces | HuffPost Billions: Official Series Site | Showtime Amazon.com: Watch Waco: The Rules of Engagement | Prime Video Harvard University uncovers DNA switch that controls genes for whole-body regeneration Can Retirement Be a Depression Risk? | Patient Advice | US News Eggs: Three or more a week increase your risk of heart disease and early death, study says - CNN Prime Pro Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources