MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach
In this episode, Sal, Adam and Justin speak with Mike McCastle, a four-time world record holder who performs amazing feats of strength and performance. In 2015 he shattered the Guinness World Record for 'Most Pull-ups in 24 hours' by completing 5,804 pull-ups, all while wearing a 30 pound pack! Mike is the founder of the Twelve Labors Project, a charitable initiative driven by a purposeful mission to push the limits of human potential in hopes of inspiring others to explore their own capacity for greatness. What exactly does he do right now for business? (3:00) How does he cue the general population to do an exercise? The importance of maximizing their value. (7:26) Has tension training played an important role in the feats he has done? (11:01) Why with most methods, he does them on himself first. (12:55) You either use it or lose it: The benefits of end-range training. (15:57) The early mistakes he made as a trainer. Why soreness doesn’t equal progress. (17:52) His ‘Train often, test seldom’ mentality. (19:18) The extraordinary feats of strength and performance he has performed, finding meaning in your suffering & MORE. (21:03) Where did he develop his ‘unbreakable’ mentality? (32:31) How part of being strong is being authentic with yourself and knowing your abilities. (35:22) The defining moment in his life where he made a conscious decision to quit. (37:10) The ‘Twelve Labors Project’: How sometimes the most unreasonable decision matters the most. (39:45) How pain is a tool, not the focus. (47:33) The ‘labors’ he has completed explained. (50:04) What does the internal conversation look like when he experiences a ‘bump in the road’? (1:00:30) Why true excellence is not attainable, it’s about the pursuit. (1:04:56) Featured Guest/People Mentioned Mike McCastle (@mikemccastle) Instagram/Twitter YouTube Twelve Labors Project David Goggins (@davidgoggins) Instagram Sanjay Rawal (@mrsanjayr) Instagram Zach Bitter (@zachbitter) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Q&A StrongFirst: The School of Strength The Naked Warrior - Book by Pavel Tsatsouline Mind Pump 992: Sanjay Rawal Mind Pump Free Resources
1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the age a child can start working out in the gym with a parent, how to choose the best morning routine, cryotherapy and ice baths for recovery and the benefits of meditation. Adam’s new Organifi ‘pre-podcast’ stack: Pure and Immunity. (3:45) How do we get wealthy people to want to do more good things?? Cater to their ego. (10:50) Is old man strength a real thing?? (16:07) Carl's Jr. is testing out a CBD burger in honor of 4/20, BANG Energy class action says drinks don’t provide ‘Body-Rocking Fuel’ & MORE. Why quality always has staying power. (19:22) The new trend: Being ‘authentic’. (30:40) Joe Rogan vs. Media Matters. (36:06) 3D-printed heart made using a human patient's cells. (40:12) Justin introduces Sal to new rock music. (45:27) U.S. doctors accused of trading prescriptions for sex and cash in a major scandal. How just because you have a Ph.D. doesn’t mean you have integrity. (46:15) #Quah question #1 – What’s a good age for someone younger to start working out in the gym with a parent? (48:57) #Quah question #2 – Jim Kwik and Hal Elrod both talked about morning routines, but their routines were quite different. For example, Jim Kwik’s suggested keeping your eyes closed and remembering dreams. Hal Elrod said to put your phone across the room, so you would have to get up to turn off the alarm. Which do you subscribe to? (59:59) #Quah question #3 – What are your thoughts on cryotherapy and ice baths for recovery? Placebo or actually valuable? (1:06:51) #Quah question #4 – What have been your experiences with meditation? What benefits have you seen in research or personal experience? What advice would you give people looking to add meditation to their lifestyle? (1:15:35) People Mentioned Kyle Kingsbury (@kingsbu) Instagram Joe Rogan (@joerogan) Instagram Jim Kwik (@jimkwik) Instagram Hal Elrod (@hal_elrod) Instagram Wim Hof (@iceman_hof) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dandapani (@dandapanillc) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Q&A Organifi **Code “mindpump” for 20% off** LVMH & Kering Pledge More Than $300 Million to Help Rebuild Notre Dame Knuckle Carl's Jr. is testing out a CBD burger in honor of 4/20 - CNN VPX Sports/Bang Energy Sues Monster Energy Co. and Reign Beverage Co. for Trademark Infringement, Trade Dress Infringement, and Unfair Competition for Monster's Knockoff REIGN Energy Drink BANG Energy Class Action Says Drinks Don’t Provide ‘Body-Rocking Fuel’ NED **15% off first purchase** ‘It’s genuine, you know?’: why the online influencer industry is going ‘authentic’ The Joe Rogan Experience disproportionately hosts men 'First' 3D print of heart with human tissue, vessels unveiled Opioid crisis: US doctors accused of trading prescriptions for sex and cash in major scandal Mind Pump Ep. 1007: Hal Elrod On Cheating Death & Creating The Miracle Morning Mind Pump Ep. 1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White (HF3500/60) Mind Pump Free Resources
1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about controlling massive hunger when going through MAPS Anabolic, what each of their diets looked like when they were in their best physical shape, mental health and the fitness industry and the value of interning for "influencers." The benefits of testing if you’re nutrient deficient before supplementation using Everly Well. (3:56) Mind Pump: Getting you to break up with your workout partner + the dogma behind exercise. (15:26) Sal and Jessica getting after it at the new 49ers Fit gym. (22:45) Mind Pump gearing up for their next live event at the Vuori Flagship store. (25:54) Adam losing sleep over the greatest comeback in NBA history + is he getting a little lonely in the bedroom? (29:02) The guys ragging on Sal over his new family pet. (36:06) Notre Dame Cathedral fire donations near $1B. The belief in something that is bigger than yourself. (37:04) Fecal transplants result in a massive long-term reduction in autism symptoms. (41:06) #Quah question #1 – I started MAPS Anabolic as a healthy weight loss journey, but I’m finding myself massively hungry. My intake is probably negating any potential weight loss from the program. Any guidance on what to do or control the hunger? (47:54) #Quah question #2 - What did your diet look like when you were at your best physical shape? (56:13) #Quah question #3 - How do you think mental health affects the fitness industry? Do you think a lot of high-level athletes and fitness driven people are more likely to deal with mental health or the opposite? (1:05:35) #4 Quah question #4 - Do you think interning for influencers or online coaches is a good learning opportunity or is it just free labor? What should an intern expect to gain from an internship? (1:14:49) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Hal Elrod (@hal_elrod) Instagram Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Use code “SPLIT50” at checkout Everly Well **Code “mindpump” for 15% any test** Vuori Clothing **25% off first order** Mind Pump Live registration 49ers Fit Mind Pump Ep. 1010: The Best Cardio To Burn Fat Mind Pump Ep. 1007: Hal Elrod On Cheating Death & Creating The Miracle Morning 'Paris needs Notre Dame': Donations to rebuild Notre Dame Cathedral near $1 billion Fecal transplants result in massive long-term reduction in autism symptoms Mind Pump Ep. 1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain Mind Pump Free
1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years
In this episode, Sal, Adam and Justin talk with Joe Kudla, founder and CEO of Vuori Clothing. Five years ago Vuori was just an idea. Today Vuori can be found in Nordstrom, REI and shipped worldwide when ordered from their website. Joe has a fascinating story of multiple business ventures, some successful, others failures that have led to Vuori Clothing's "overnight success." Joe tells a good story and in this episode he tells of a strange run-in with a psychic woman who nudged him to take a leap of faith that ultimately catapulted the company. Even if you don't believe in psychics, this story may just make you believe a little bit... Vuori Clothing is the preferred attire of the Mind Pump Team. It looks, fits and feels amazing. You can check it out at vuoriclothing.com/mindpump (Be sure to use the code on this page for 25% off your first order... a Mind Pump exclusive discount!). Mind Pump recommends The Jordan Harbinger Show. (3:38) How if you don’t make good products in this day in age, what’s the point. (6:45) What was their defining moment of success? (7:57) The MASSIVE compound growth over the last 5 years. (10:31) Setting out to make clothes that other people cannot find. ‘Built to move and style for life’ mindset. (13:10) Putting their money where their mouth is and making GREAT products. (15:34) Have they experienced any growing pains or challenges? (17:14) The great debate on entering the ‘Athlete Market.’ (19:24) What goes into the process of creating a product? (20:30) Do they do any outsourcing when it comes to design? (22:39) How do you know, as an entrepreneur, when to stop or change gears? (26:28) His early ventures, failures and the life lessons he learned along the way. (28:32) Going all-in on Vuori. (32:33) A chance encounter with a psychic woman that propelled him to take the leap of faith and invest in clarity. (39:00) Becoming in alignment and how Mind Pump found the brand. (47:38) Building the relationship directly with the consumer, shifting their message based on customer feedback and being versatile. (51:08) How your culture is your brand. (56:00) What does he see for their future in the space? (59:05) People Mentioned Jordan Harbinger (@jordanharbinger) Instagram Todd Herman (@todd_herman) Instagram Wim Hof (@iceman_hof) Instagram Michael Stromsness (@enlightened_savage_101) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Vuori Clothing **25% off your first order** 163: Todd Herman | The Alter Ego Effect - Jordan Harbinger How Vuori's Joe Kudla Turned an Idea into an Activewear Empire Vaco Staffing Services | Premier Recruiting Firm Mind Pump Live Q & A Mind Pump Free Resources
1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the signs of overtraining, balancing pushing the limit with doing the minimum necessary to elicit change, social media influencers who hide their steroid use and the most embarrassing thing they have witnessed in a gym. Why does everything have CBD in it now?? (5:53) Follow up on the spread of ‘Rhabdo’ cases in the medical field due to extreme workouts. (12:06) Adam’s “Read, write and row” epic fail. How exercise and movement light up the whole brain and foster creativity. (19:33) Sal the ‘Drama Queen’ and pissing off his daughter. (24:00) How Butcher Box now has add-ons on top of your scheduled box. (26:15) The Disneyland for Fitness, 49ers Fit Gym. (29:02) Happy Tax Day! Here are some infuriating ways the Government spends your money. (36:00) Why you should start your lift with a good negative, to get a good positive. How context matters. (38:40) #Quah question #1 – What are signs of overtraining? (45:43) #Quah question #2 – How come you guys are always preaching not train so hard and to always do the minimum amount necessary, yet when you tell stories of how you got to where you are you definitely were working out more than three times a week? If I want to be as jacked and successful as you, don’t I need to push the limit? (53:03) #Quah question #3 – Why are all these Instagram famous lifters acting all high and mighty hitting PR’s but not being truthful with people about how they are getting where they are? Steroid use is at an all-time high. (1:03:28) #Quah question #4 – What is the most embarrassing thing you have witnessed in a gym? (1:09:28) People Mentioned Rochelle (@sugarsweet_and_fit) Instagram DayDay Knucks (@danalinnbailey) Instagram Hal Elrod (@hal_elrod) Instagram Paul Chek (@paul.chek) Instagram Ben Pakulski (@bpakfitness) Instagram Dr. Jacob Wilson (@themusclephd) Instagram Layne Norton, PhD (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout NED **15% off first purchase** Visit Butcherbox for this month’s exclusive Mind Pump offer! Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis Medical Cannabis Use Is Associated With Decreased Opiate Medication Use in a Retrospective Cross-Sectional Survey of Patients With Chronic Pain. Dana Linn Bailey Was In the Hospital for Rhabdo Following an Intense CrossFit Workout Mind Pump 1007: Hal Elrod On Cheating Death & Creating The Miracle Morning 49ers Fit Happy Tax Day! Here Are 6 Infuriating Ways the Government Spends Your Money The Muscle PhD post on ‘Eccentric Training vs. Concentric Training’ Mind Pump Free Resources
1010: The Best Cardio to Burn Fat
In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burning fat. What kind of cardio works best? How much cardio is ideal? Is there ever a time you should avoid cardio? All of these questions are answered so that you can get the maximum efficiency and benefit from your workouts. What needs to happen for your body to be able to tap into its stored energy (aka body fat)? (6:37) The dangerous ‘rat race’ we get ourselves into in regards to calorie intake and excess cardio. (7:58) What determines if something is cardio or resistance training? (12:50) The benefits of cardiovascular activity. (14:25) The different types of cardio and the pros/cons of each: (20:10) HIIT (High-intensity interval training). (21:06) LIIS (Low-intensity steady-state cardio). (30:08) Not doing any cardio at all, yet doing proper resistance training. (44:08) The Mind Pump cardio prescription. (56:54) Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Evolution of Diet - The Hadza of Tanzania Mind Pump Ep 860: The Right Way to do HIIT How to Use the Talk Test to Monitor Exercise Intensity - Verywell Fit Mind Pump Free Resources
1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder. Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30) Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44) Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37) Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11) Tarantulas on a plane!! The black market for exotic creatures. (27:59) Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46) Adam continuing the stir the ‘mastermind’ pot. (39:02) #Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13) #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26) #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30) #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01) People Mentioned DayDay Knucks (@danalinnbailey) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Health IQ **Free Quote** DANA LINN BAILEY WARNS FOLLOWERS NOT TO OVERTRAIN FOLLOWING RHABDO SCARE Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35 Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch' Philippine custom officials seize 757 tarantulas from Poland Feds charge 24 in $1.2 billion dollar Medicare scam - Press Democrat Adam’s post on ‘The two types of successful people he currently sees on social media’ No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Mind Pump TV - YouTube How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) MAPS Starter | MAPS Fitness Products - Mind Pump Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP) Mind Pump Free Resources
1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most over-used, least effective movements in the gym, how to improve the mind to muscle connection, if when sick or getting sick it is better to push through and work out to boost the immune system or just take it easy, and Sal and Justin's #1 piece of advice regarding fatherhood for Adam. Mind Pump living the brand: How Sal uses cordyceps, from Four Sigmatic, for ultimate performance in the gym, which adaptogen to use for a given situation, unique ways to use the Organifi plant protein powder & MORE. (4:52) Arya Saffaie takes the sword! The guys talk about his latest first place win + the ultimate home security weapon. (10:16) The new pet at the Di Stefano household: Giving your child responsibility and purpose. (17:31) The importance of doing mobility to keep from feeling stiff and rigid. The amazing potential of the body to adapt. (23:47) The ‘space race’ between Jeff Bezos and Elon Musk. What should the average consumer look for and what challenges will they face in the future? (31:33) McDonald's $300 million tech deal, the future of automation and how minimum wage laws are terrible for the disenfranchised. (45:00) #Quah question #1 – What are the most over-used, least effective movements in the gym? (53:15) #Quah question #2 - How do you improve the mind to muscle connection? (1:06:54) #Quah question #3 – If you’re sick or getting sick it is better to push through and work out to boost the immune system or just take it easy? (1:15:38) #Quah question #4 – What is your #1 piece of advice regarding fatherhood for Adam? (1:23:51) People Mentioned Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Tero Isokauppia (@liamtero) Instagram Jason Khalipa (@jasonkhalipa) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20% off** MAPS Fitness Products CNBC: Why Bezos is trying to reach every inch of the world with broadband satellites 5G Is Coming: An Overview of the Advantages and Challenges - DZone McDonald's $300 Million Tech Deal Will Revolutionize Menus - Bloomberg New Study Suggests Minimum Wage Leads To Automation Of Low-Skill Workers 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Sleepy Butt Syndrome is Why Your Butt Won’t Grow Mind Pump Free Resources
1007: Hal Elrod on Cheating Death & Creating The Miracle Morning
In this episode, Sal, Adam, and Justin speak with Hal Elrod. Hal has an incredible story. Hit head-on by a drunk driver at age 20, he actually died, his heart stopping for 6 minutes. When he woke from his coma he was told by doctors that he would never walk again. Hal did walk again and wrote the bestselling book The Miracle Morning and became one of the highest rated keynote speakers in America. Then he nearly died again in 2016. With his kidneys, lungs, and heart on the verge of failing, he was diagnosed with a very rare and aggressive form of cancer. Defying the odds, he is now cancer free and has written a new book, The Miracle Equation which is now available for pre-order. By purchasing his book and sending the receipt to miracleequation@gmail.com you will receive valuable training bonuses that Hal has created exclusively for this book launch. Also, check out his podcast Achieve Your Goals with Hal Elrod. Escaping death 3 times! The car accident that changed his life. (4:09) Living by the 5 minute rule. (13:25) Did having this attitude speed up his healing process? (20:57) How we have the ability to learn from any ‘tough’ situation. (24:05) Which situation was more difficult to come back from? (26:59) Making peace with the worst case scenario. (33:33) The backstory behind the making of the ‘Miracle Morning’ and ‘Miracle Equation’. (36:43) How it only takes 5 minutes to become a morning person. (42:43) Creating your ‘Miracle Morning’. (47:17) The 6 S.A.V.E.R.S. to fit your lifestyle and achieve your goals. (57:35) Tangible takeaways from the ‘Miracle Equation’. (1:05:20) What has the ride been like from the success of the book? (1:21:02) Was his unwavering faith ever challenged during this process? (1:26:28) How we create our reality from our thoughts and feelings. (1:31:15) Any spiritual or religious practices in his family? (1:37:15) What does he think of our society today? (1:39:47) Living by being the example to his kids. (1:41:50) Have his kids taught him any life lessons? (1:45:10) Featured Guest/People Mentioned Hal Elrod (@hal_elrod) Instagram Website Podcast Dr. Joe Dispenza (@drjoedispenza) Instagram Jim Rohn Official (@OfficialJimRohn) Twitter JJ Virgin (@jj.virgin) Instagram Pat Flynn (@patflynn) Instagram Joe Rogan (@joerogan) • Instagram Jordan Harbinger (@jordanharbinger) • Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Pre-Sale Giveaway (Available April 16th, 2019) The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable (By purchasing his book and sending the receipt to miracleequation@gmail.com you will receive valuable training bonuses that Hal has created exclusively for this book launch) Miracle morning books | Amazon Official Site A New Earth: Awakening Your Life's Purpose - Book by Eckhart Tolle Healing Cancer From Inside Out by Mike Anderson You Are the Placebo: Making Your Mind Matter - Book by Joe Dispenza The 7 Habits of Highly Effective People - Book by Stephen Covey SPI 140: Productivity and the Early Morning Routine with Hal Elrod Best Year Ever [Blueprint] LIVE | One Weekend can change your life! Abundance: The Future Is Better Than You Think - Book by Peter Diamandis and Steven Kotler Mind Pump Free Resources
1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors. Keep your friends close and enemies closer…Sal visits Lulu lemon decked out in Vuori. The importance of being picky with the people you chose to do business with. (3:59) The Bezos divorce settlement is the biggest in history. (9:48) More trouble in Hollywood land…Writers Guild vs. agents, Netflix vs. Disney & MORE. (13:06) Knowledge vs. experience and the importance of knowing the context when it comes to reading studies. (29:47) Updates on Catrina’s pregnancy. (39:48) #Quah question #1 – To break through a plateau in my training, should I change up the exercises I’m doing or reps? (44:58) #Quah question #2 – How can meditation help your gains in the gym? (51:50) #Quah question #3 - Is it best to cycle on and off creatine? If so, with what consistency? (1:01:49) #Quah question #4 - What was one of the most unhealthy behaviors of a client of yours? How did you help them change it and were you successful in maintaining the change? (1:08:36) People Mentioned Ben Shapiro (@officialbenshapiro) Instagram Taylor (@tayvalenz) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Vuori **25% off** Skinny Dipped Almonds **Code “mindpump” for 20% off** The Right Side of History: How Reason and Moral Purpose Made the West Great – Book by Ben Shapiro Joe Rogan Experience #1276 - Ben Shapiro - YouTube MacKenzie Bezos is now the world’s third-richest woman Writers and agents agree to one-week extension in talks to avert showdown Our Planet | Netflix Official Site Sex Education | Netflix Official Site Amazon.com: Watch Red Oaks Season 1 | Prime Video On My Block | Netflix Official Site Acute HIIE elicits similar changes in human skeletal muscle mitochondrial H2O2 release, respiration, and cell signaling as endurance exercise even with less work Impact of Aging and Exercise on Mitochondrial Quality Control in Skeletal Muscle Smoothie Box Mind Pump Free Resources
1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach
In this entertaining episode, Sal, Adam and Justin talk with retired comedian Lisa Lampanelli. Lisa has had a 30+ year career and was known for her edgy, insult comedy. She has roasted well known celebrities including Chevy Chase, Pamela Anderson, William Shatner and even Donald Trump. Her comedy album "Back to the Drawing Board" was nominated for Best Comedy Album at the 58th Annual Grammy Awards. She has appeared in numerous movies, been a contestant on The Celebrity Apprentice and appeared on the Tonight Show. She announced her retirement from comedy in 2018 on the Howard Stern Show. Lisa is now a life coach, storyteller and workshop leader. You can learn more about Lisa at lisalampanelli.com. The ‘San Jose Nightmare’ show explained. (3:54) Why you should get out of things before you ‘hate’ them. (7:38) What does she think of the current political climate? (9:40) The ‘dark side’ of comedy. (10:34) What was the impetus that got her to lose all the weight? Why you have to feel it to heal it. (12:52) Her transformation into life coaching. (15:19) Does she find her skills as a comedian come in handy now? (18:12) Why your ideal client shows up as a version of your younger self. The challenges she has faced as a coach so far. (19:12) Her ‘no filter’ mentality. (22:25) The evolution of her comedy style. Why you can’t be all things for all people. (26:42) What was the peak of her stand up career? (28:35) What is the weirdest encounter she has had with a celebrity? (29:29) Does she have a spiritual practice? (33:41) Did she have to ‘get ready’ before a show? The favorite show she ever did? (35:38) How family is the priority. (38:06) What makes her nervous or scared? (39:40) Don’t try to be someone you’re not. (42:00) How Donald Trump saved her life. (44:46) Why nothing happens TO us, it happens FOR us. (46:50) How watching stand up is like doing homework. (48:40) That one-time Mind Pump stood up a guest. (50:45) Why all jokes need a punchline + the art of ‘giving’ laughs instead of ‘receiving’ them. (52:50) Has she coached any young comics? (55:15) Start saying YES to things that make you happy! (56:40) Featured Guest/People Mentioned Lisa Lampanelli (@lisalampanelli) Instagram Website Derek Hough (@derekhough) Instagram Tony Robbins (@tonyrobbins) Instagram Amy Schumer (@amyschumer) Instagram Jeff Ross (@therealjeffreyross) Instagram Brad Williams (@bradwilliamscomic) Instagram Kathy Griffin (@kathygriffin) Instagram Sebastian Maniscalco (@sebastiancomedy) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Comedian Lisa Lampanelli Has Meltdown After Fan Hands Her $100 To Shut Up | TMZ LISA LAMPANELLI TELLS HOWARD SHE’S RETIRING FROM COMEDY TO BECOME A LIFE COACH Roast of Pamela Anderson - Comedy Central Lisa Lampanelli [Episode 356] | Dr. Drew Official Website - DrDrew.com
1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of quick gym sessions, maintaining gains after discontinuing steroid use, techniques to sell personal training and one thing they firmly believe to be true that everyone disagrees with. The guys of Mind Pump aging with grace. (3:42) The massive growth of the ‘influencer’ space and potential backlash. How just because someone has 1 million followers doesn’t mean they provide value or have real power. (10:42) The wild wild west of advertising online. (22:33) Is diet more important than exercise for maintaining weight loss? New study weighs in. (25:30) Sal’s ‘high-rep’ deadlift workout + getting caught up in ‘ego’ lifting. (28:26) Do you have limited space and want to work out at home?? Time to look into getting a PRx Performance kit. (34:03) The benefits of using machines to connect to your muscles. (36:21) Updates on Catrina’s pregnancy. (41:43) #Quah question #1 – What movements do you lean towards on days when you only have enough time for a quick gym session? (45:36) #Quah question #2 – If dosed properly with a ligament post cycle, can gains with steroids be maintained without continuous use of steroids? (58:35) #Quah question #3 - During your last visit to Red Dot Fitness regarding sales, what piece of information provided the greatest impact on the audience? (1:12:45) #Quah question #4 – What is one thing you firmly believe to be true that everyone disagrees with you on? (1:24:11) People Mentioned Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout PRx Performance **Code “mindpump” for 5% off + free MAPS Prime on orders of $500 or more Unsolved | Netflix BEACH RESORT TELLS SELF-PROCLAIMED INFLUENCERS ‘TRY TO ACTUALLY WORK’ AFTER BEING INUNDATED WITH FREE STAY REQUESTS Memes 'will be banned' under new EU copyright law, warn - Sky News Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In Red Dot Fitness Mind Pump Free Resources
1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value of decline presses to lift the breasts, whether foods like Halo Top give people an excuse to overeat and create a bad relationship with food, the benefits of massage therapy for training, mentality and recovery and their immediate first impression of the other 3 mind pump partners. Is there truly a market out there for breast milk? Plus, the theory behind women with large breasts. (4:43) Mind Pump checks themselves on their definition of ‘powerbuilding’. (9:39) Red light therapy for muscle growth and peak physical performance using Joovv. (16:18) How Sal uses the ‘gold juice’ from Organifi to recover from a hard workout. (20:56) The internet needs new rules and Mark Zuckerberg wants to write them. How less liberty does not equal more safety. (22:16) The NEW and IMPROVED Mind Pump Media website + the updated ‘30 Days of Coaching’. (29:30) Marvel breaks the internet!! Why Disney will be the company to take down Netflix. (33:17) Justice Department Warns Academy Over Potential Oscar Rule Changes Threatening Netflix. (38:37) Media multitasking is associated with a higher risk for obesity and increased responsiveness to rewarding food stimuli. (40:11) #Quah question #1 – My chiropractor told me to stop doing straight bar flat bench because it’s terrible for shoulders and being a woman it wouldn’t build my chest muscles. He told me if I had to bench to use the decline bench and it would hit my underboob muscles and give me a lift. Is he full of shit? (42:34) #Quah question #2 - Do you think foods like Halo Top give people an excuse to overeat and create a bad relationship with food? (50:05) #Quah question #3 – What are the benefits of massage therapy for training, mentality, and recovery? How often should you get a massage? What kind of massage? And what to look for in a massage therapist? (59:20) #Quah question #4 – What was your immediate first impression of the other 3 Mind Pump partners? Can you think of something they have done since that has solidified that impression or broken that impression? (1:08:57) People Mentioned The TITAN Mike OHearn (@mikeohearn) Instagram Jordan Harbinger (@jordanharbinger) Instagram Joe Rogan (@joerogan) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned MAPS Fitness Products Joovv Organifi **Code “mindpump” for 20% off** Mark Zuckerberg: The Internet needs new rules. Let’s start in these four areas. - The Washington Post 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger Avengers: Endgame Tickets Pre-Sale Breaks The Internet | Collider Apple reportedly close to adding HBO, Showtime, and Starz to upcoming video service DOJ Warns Academy Over Proposed Oscar Rule Changes – Variety Media multitasking is associated with higher risk for obesity and increased responsiveness to rewarding food stimuli Mind Pump Free Resources
1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain
In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain. Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21) How your phone is messing with your mind: The 4 ‘digital demon’ challenges we face today. (4:36) Jim’s ‘superhero’ origin story: The boy with the broken brain. (22:40) How questions are the answers: The 3 questions you should be asking yourself. (54:51) The D.R.E.A.M.S. acronym explained. (1:07:28) Has he had any ‘ah-ha’ moments from his dreams? (1:22:49) What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55) The 10 things you should do to ‘jump start’ your brain. (1:30:50) Why the same level of thinking that caused your problems won’t solve your problems. (1:39:33) Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40) The 10 keys to unlock your ‘Kwik’ brain. [Exercise to give a Ted Talk] (2:01:05) Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Website Kwik Learning – Read faster. Work smarter. Think better. Podcast Jordan Harbinger (@jordanharbinger) Instagram BJ Fogg (@bjfogg) Instagram Max Lugavere (@maxlugavere) Instagram Tom Bilyeu (@tombilyeu) Instagram Will Smith (@willsmith) Instagram Related Links/Products Mentioned 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger MAPS Fitness Products Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kwik Brain 015: How to Create a New Habit with Dr. Fogg – Jim Kwik The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change - Book by Stephen Covey Kwik Brain 014: How to Remember Your DREAMS – Jim Kwik The Structure of Scientific Revolutions - Book by Thomas Kuhn 5 Mental Hacks To End Procrastination | Jim Kwik Kwik Brain 047: How Gratitude Rewires Your Brain – Jim Kwik Juggling enhances connections in the brain | University of Oxford Kwik Brain 005: My 10 Favorite Brain Foods – Jim Kwik Ellen Langer's reversing aging experiment - Business Insider Kwik Brain 087: Protecting Your Brain from 4 Invisible ... - Jim Kwik Religion: Long-Lived Nuns - TIME
1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros & cons of training with a weighted vest, the benefit to mixing powerlifting with bodybuilding, the diet trend that has had the most adverse effect on society and their Enneagram type. Why Justin is a water ‘snob’. (5:54) Recap: Mind Pump Episode 1000 Extravaganza! (8:09) Justin takes the family to an air show. (11:30) Daily use of high potency marijuana linked to higher rates of psychosis, study finds. (18:42) How NED stands out above the rest when it comes to the quality of CBD. (23:03) Walgreens to sell CBD products in 1,500 stores. (25:02) Mind Pump recommends Unsolved on Netflix: The ‘Golden Era’ of rap. (27:27) Ben Pakulski and the carnivore diet: The case of just because you can, doesn’t mean you should. (34:55) The overall price comparison and benefits of Butcher Box. (39:15) Spring cleaning at the Schafer household. (43:35) #Quah question #1 – What are the pros & cons of training with a weighted vest? (55:13) #Quah question #2 – What are your opinions on powerbuilding? Do you think it’s beneficial to mix powerlifting with bodybuilding? (1:01:45) #Quah question #3 – Which diet trend do you think has had the worst adverse effect on society? (1:06:56) #Quah question #4 – What is each person’s ‘Enneagram type’? (1:19:24) People Mentioned: Paul Chek (@paul.chek) Instagram Ben Pakulski (@bpakfitness) Instagram Layne Norton, PhD (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Mike Matthews (@muscleforlifefitness) Instagram Products Mentioned: MAPS Fitness Products NED **15% off first purchase** Visit Butcherbox for this month’s exclusive Mind Pump offer! Lockheed U-2 - Wikipedia Daily use of high potency marijuana linked to higher rates of psychosis, study finds Walgreens to sell CBD products in 1,500 stores Unsolved | Netflix Official Site The FAST Accurate Enneagram Test — Discover Your Type! Mind Pump Free Resources