MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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770: Paul Chek Takes Mind Pump to Infinity & Beyond
Buckle up! In this episode Sal, Adam & Justin speak with Paul Chek and he goes DEEP into a huge variety of subjects from getting into flow, the misuse of psychedelics, spiritual pride, the nature of God, etc. The way Paul tells stories is raw and engaging so be prepared to be entertained as well as enlightened. Get a free copy of Paul's CHEK Healthy Core Cycle checklist PLUS complimentary access to Lesson 1 of CHEK Holistic Lifestyle Coach Level 1 by going to: www.chekinstitute.com/mindpump Practice what you preach. The challenge of dealing with change and complexities. (5:33) Stick to the fucking basics. Why you need to have a love spell with yourself. (11:20) The frustration of the “Fast Food Education” version of what he practices. (14:00) Understanding the anatomy of your psyche. (18:50) The Nature of God. What drives his actions and beliefs. (21:30) How we are a tree of cosmic information. (27:20) Paul’s definition and explanation of L.0.V.E. (31:30) Consciousness within. Do we have a soul? (36:20) Spiritual righteousness. His take on the misuse of psychedelics. (40:30) Learning how to focus his mind and being in the flow state. (49:00) Spiritual pride and the science behind why Males reach enlightenment quicker than Females. (57:28) The Four Doctors to trump your biohacking practices. (1:05:20) 1:07:00 (One liner!!) What people give him soul medicine? (1:18:55) The Pain Teacher. How to stay on course and in the right direction. (1:24:00) Why we need to stop abusing ourselves through science and technology. (1:35:00) How faster is not smarter or better. Technology is the new processed food. (1:44:45) Paul’s crisis of self and how he healed himself through giving up power. (1:52:00) The negativa vs. positivia. (2:02:50) A moral is a code of conduct to protect life. Final thoughts and are we at a crossroads when it comes to science and religion. (2:12:00) Related Links/Products Mentioned: Ep 480-Paul Chek - Mind Pump Ep 517 Paul Chek - Mind Pump The Self, God, Love and the Soul with Paul Chek ... - Aubrey Marcus Commissural fiber - Science Direct The Cardio Training Myth Part 1 | C.H.E.K INSTITUTE New study finds “alarming” 75 percent decline in insect populations Suicide Rates For Teen Boys And Girls Are Climbing Featured Guest/People Mentioned: Paul Chek (@paul.chek) Instagram Paul Chek (@PaulChek) Twitter Get a free copy of Paul's CHEK Healthy Core Cycle checklist PLUS complimentary access to Lesson 1 of CHEK Holistic Lifestyle Coach Level 1 by going to Paul Chek's Blog C.H.E.K Institute Mike Salemi (@mike.salemi) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Aubrey Marcus (@aubreymarcus) Instagram Arthur Young (agriculturist) Kyle Kingsbury (@kingsbu) Instagram Matt Wallden (@MattWallden) Twitter Dr. Dan Siegel Elijah Helfman (@elijah.helfman) Instagram Laird Hamilton (@lairdhamiltonsurf) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to start first in powerlifting or bodybuilding if you want to do both, choosing high-ticket coaching over low cost coaching for the masses, the rise of the victim mentality and using flexing and posing to create a better mind-muscle connection. It’s a numbers game. Who has had the worst ideas amongst the group? (6:07) What you see is what you get. #PodcastHard West Coast Tour Stop #1 Recap: Vuori Clothing Flagship Event. (8:37) People working towards the same objective. The guys share their experience touring the Organifi Headquarters. (23:00) What is success to you? Taylor openly shares his past and finding his purpose through Mind Pump. (30:13) Radical Honesty. Their path to success disrupting the industry by simply telling the truth. (35:45) The Ease of Access to Information. Trends in the industry, questioning what you read and seeking out opposing views. (45:50) Chicken Little Mentality. Sal recaps his experience at the Jordan Peterson talk in San Francisco and the power of communication. (58:20) #PodcastHard Mind Pump West Coast Tour Preview to the Flagship MIIR Event. (1:03:31) #Quah question #1 – If you want to compete in powerlifting and bodybuilding, what do you start first? (1:06:14) #Quah question #2 - What are your thoughts on high-ticket coaching over low cost coaching for the masses? (1:20:45) #Quah question #3 – Do you feel the rise of the victim mentality? (1:34:26) #Quah question #4 – Can flexing and posing create a better mind-muscle connection? (1:52:48) Related Links/Products Mentioned: Vuori Clothing Mind Pump West Coast Tour MiiR | Product to Project™ Free Public Wine Co. Organifi Bodybuilding & Weight Loss Supplements Online – Legion After 'The Biggest Loser,' Their Bodies Fought to Regain Weight The “Intellectual Dark Web,” explained: what Jordan Peterson has in common with the alt-right ELDOA METHOD Functional Anatomy Seminars Teenagers' Suit Says McDonald's Made Them Obese Health Law Requires Chains to Post Calorie Counts Ep-478-Justin Wren - Mind Pump Ep 715-Mind Pump Goes Deep with Ben Pakulski People Mentioned: Drew Canole (@drewcanole) Instagram Lance Armstrong (@lancearmstrong) Instagram Mike Matthews (@muscleforlifefitness) Instagram Sam Harris (@samharrisorg) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Ben Shapiro (@officialbenshapiro) Instagram Joe Rogan (@joerogan) Instagram Ben Pollack (@phdeadlift) Instagram Joe De Sena (@realJoeDeSena) Twitter Justin "ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ" Wren (@thebigpygmy) Instagram Ben Pakulski (@ifbbbenpak) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30, and the best way to back out of endurance training without gaining a lot of weight. We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23) Mind Pump gets bidets! (5:44) Justin stepping up his show game and his grill! (10:12) Sal is on fire with Four Sigmatic's new Mushroom Matcha w/ Lion's Mane. (14:33) Sal the instigator. Sal’s girlfriend humbles the guys in a feat of strength. (16:39) Being a hypochondriac when it comes to your own kids health. (19:50) The reality of sensitivity and being too harsh. When did we decide adversity and struggle was too hard? (22:45) The New Jared. Wisconsin Man Eats 30,000th McDonald's Big Mac and the guys share their last fast food experience. (28:21) #Quah question #1 - Is it possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles? (37:56) #Quah question #2 - The difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes. (49:25) #Quah question #3 – What are your thoughts on turning 30? (1:01:14) #Quah question #4 – What is the best way to back out of endurance training without gaining a lot of weight? (1:09:45) Related Links/Products Mentioned: Apple's podcasts just topped 50 billion all-time ... - Fast Company Luxe Bidet | Premium Quality Non-Electric Bidet Spray Dr. Tim Rauch, DDS: Dentist Hollister, CA Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** 'Cry closet' in university library for students stressed over finals Eating fast food linked to infertility | Reuters Man eats 30,000 Big Macs, breaking World Record The Founder (2016) – IMDb Jamie Oliver Shows School Kids How Chicken Nuggets are made “The Secret to a Great Butt” Guide Should Guys Train Their Glutes? The Breakdown Recovery Trap, Why You Aren’t Progressing People Mentioned: Desmond Smith (@desmondsmithfitness) Instagram Tim Rauch (@timthedentist) Instagram Jessica Rothenberg (@thetraininghour) Instagram Jamie Oliver (@jamieoliver) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@ifbbbenpak) Instagram Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE
In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as you would expect) but then move over to more in depth conversation about Ben's relationship with his wife, parenting, connecting with your soul's purpose, religion and much more. This was a very relaxed and spontaneous conversation that will suck you in. I want people to have an experience. Ben opens up on his new brand, Kion, and how it has been received so far. (5:17) Ben on podcasting, analytics, his wheel space and “What’s hot” on iTunes. (14:15) Ben’s Rules for Life: His traveling tips, walking after eating and the benefits of hot/cold contrast. (19:15) Let’s get down to it…the science/process behind the benefits of doing a coffee enema. (31:37) The “Dick Hacker, Cock Warlock.” The crazy things he has done in the name of science to his lower region. (39:58) His experience on The Joe Rogan Experience. (49:10) Ben bares all. His relationship with his wife, being a good father and practices he does to keep homeostasis in the Greenfield Household. (50:40) Connecting with your soul and finding your purpose. Ben opens up about religion, his experiences with plant medicine and how his community/audience receives his message. (1:05:34) Looking for the next pretty penny. What scares him when it comes to our future? (1:21:52) Related Links/Products Mentioned: How To Make The Healthiest Cup Of Coffee - Ben Greenfield Fitness Black Ivory Coffee: The World's Rarest Coffee Naturally Refined by Elephants Yes, Baby Quinoa Is Actually A Thing. Here's How It's Different Than Quinoa 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life Hot Trend: Tapping the Power of Cold to Lose Weight | WIRED The “Metabolic Winter” Hypothesis: A Cause of the Current Epidemics of Obesity and Cardiometabolic Disease 385: The Latest On Longevity, Natural Ways To Increase Testosterone, Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide & More! Walking after Eating – Ancient Folk Wisdom, Modern Science YouTube Is Removing Some Nootropics Channels Kion Coffee Enema - Ben Greenfield Fitness Botanica Seattle The Multi-Orgasmic Man - Book by Douglas Arava and Mantak Chia Jordan Gray Consulting | Sex & Relationship Consulting P-Shot: I Got a Shot In My Dick For Stronger Erections ... - Men's Health I Put a Giant Red Light on My Balls to Triple My ... - Men's Health This Guy Injected His Dick With Stem Cells to Try to Make It ... – Gizmodo The FAST Accurate Enneagram Test — Discover Your Type! The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert – Book by John M. Gottman & Nan Silver Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler What Does It Mean to Be a Christian Atheist? Proving God – Book by Sandra G. Kennedy Religion May Reduce Stress and Increase Longevity - Blue Zones Sex at Dawn - Book by Cacilda Jethá and Christopher Ryan Featured Guest/People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Ben Greenfield Fitness Kion - Ancient Wisdom. Modern Science. Live A Limitless Life Robb Wolf (@dasrobbwolf) Instagram Dave Asprey (@dave.asprey) Instagram Ray Cronise (@raycronise) Instagram Wim Hof (@iceman_hof) Instagram Joe Rogan (@joerogan) Instagram Aubrey Marcus (@aubreymarcus) Instagram Paul Chek (@paul.chek) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) l
766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if someone hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur, why so many bodybuilders still use the split body method, the best ways to keep track of progress and advice on being confident without being cocky. Brands making a comeback! The old is becoming cool again. (5:14) Childish Gambino's 'This Is America': Breaking Down the controversial symbols behind the new music video. (6:25) Better safe than sorry. The reality of the human brain identifying patterns for good or bad. (17:40) The Romanticism of Philosophies. The guys speculate why the human race lust over being the same. (24:32) The State of Mental Health Care in the NBA & search for meaning and fulfilment in this world. (29:36) Sal’s Organifi Coconut dessert and why fasting for weight loss is the wrong strategy. (42:46) #Quah question #1 – Do you think that someone who hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur? (51:09) #Quah question #2 - Why do so many bodybuilders still use the split body method? (1:10:55) #Quah question #3 – What are the best ways to keep track of progress? (1:22:07) #Quah question #4 - advice on being confident without being cocky (1:33:50) Related Links/Products Mentioned: Mind Pump West Coast Tour Stussy Donald Glover's 'This Is America' Holds Ugly Truths To Be Self-Evident Childish Gambino - This Is America (Official Video) – YouTube What Karl Marx Got Right — And One Big Thing He Got Wrong The State of Mental Health Care in the NBA iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy-and Completely Unprepared for Adulthood-and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not Organifi Fasting for 24 hours regenerates stem cells, study finds The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships and Live Their Fullest Lives - Book by Lewis Howes John Mulaney: Kid Gorgeous at Radio City | Netflix Official Site The Basics of FIRE (Financial Independence and Early Retirement) Minimalism Documentary on Netflix Hotel Industry Using Government to Crush Airbnb - The New American Intuitive Nutrition Guide | Mind Pump Media Nutrition/Fasting Bundle - Mind Pump Winning - Book by Jack Welch and Suzy Welch People Mentioned: Childish Gambino(@childishgambino) Instagram Bishop Robert Barron (@BishopBarron) Twitter Dr. Michael Ruscio (@drruscio) Instagram Lewis Howes (@lewishowes) Instagram John Mulaney (@mulaney) Twitter Rickson Gracie Kyle Kingsbury (@kingsbu) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE
In this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Optimization at Onnit and host of their Onnit podcast. The conversation touches on many topics including psychedelics (of course!), benefits of going barefoot, using fasting for muscle gain, 3rd rail topics such as the #MeToo movement, the crisis of masculinity, the future of Onnit and much, much more. Like attracts like. Psychedelic talk for love making and doing what you want to your body. (3:58) Have a level of respect for what you are doing. Who/what does he recommend you look to for information/education regarding psychedelics? (11:17) Ayahuasca is in a league of its own. How everyone climbs their own mountain. (15:45) Being more mindful of where you step. The benefits of going barefoot. (17:33) Fast for muscle gain. His current workout routine/practices and how he trains his body for overall human function. (21:34) Staying humble and calm under tough circumstances. The evolution of ju-jitsu and how he uses it in his life. (28:00) The word on the street. The guys speculate why certain people/brands were absent from Paleo f(x). (38:55) “The Crisis of Masculinity.” The guys share their opinions on the #MeToo movement and political climate in this country. (41:45) I have always felt I have the gift of gab. The biggest learning curves he has encountered in his new position as Director of Human Optimization? (52:40) Guys share their love and funny stories of Ben Greenfield. (1:02:25) Better than fighting. Kyle opens up about his salary at ONNIT. (1:05:00) The willingness and change to grow together. Family is a TEAM sport. (1:07:00) Important to expose people to things outside of their wheelhouse. His growth in the past year in the podcast space. (1:15:10) The future of ONNIT for himself and beyond. (1:26:00) Learn through experience. The importance of giving back to the world with the knowledge you learn. (1:33:15) Related Links/Products Mentioned: Sildenafil Increases Sympathetically Mediated Vascular Tone in Humans MDMA – the love drug – makes a therapeutic comeback Joe Rogan Experience #946 - Dennis McKenna – YouTube Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex – Book by Aubrey Marcus How To Use BPC-157 - Ben Greenfield Fitness Big Tex Gym: Train Like You Mean It The Art of Breath - Power Speed Endurance 10th Planet Jiu Jitsu Iron John: A Book About Men - Robert Bly Practical Use and Risk of Modafinil, a Novel Waking Drug EXOS x Onnit PRESS RELEASE | Onnit Academy #23 - Own The Day with Aubrey Marcus | Onnit Podcast – YouTube Mindlift: Mental Fitness for the Modern Mind - Book by Kasper Van Der Meulen Featured Guest/People Mentioned: Kyle Kingsbury (@kingsbu) Instagram Total Human Optimization Podcast | Onnit Aubrey Marcus (@aubreymarcus) Instagram Joe Rogan (@joerogan) Instagram Dennis Mckenna (@dennis_themenace_mckenna) Instagram Paul Chek (@paul.chek) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ben Pollack (@phdeadlift) Instagram Eddie Bravo (@eddiebravo10p) Instagram Dean Lister (@deanlisterbjj) Instagram Garry Lee Tonon (@garrytonon) Instagram Josh Barnett (@joshlbarnett) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Vince Kreipke (@VKreipke) Twitter John Durant (@johndurant) Twitter Dr. Joseph Mercola (@drmercola) Instagram Mark Bell (@marksmellybell) Instagram Lance Armstrong (@lancearmstrong) Instagram Conner Moore (@connerwanders) Instagram Jordan Harbinger (@jordanharbinger) Instagram John Wolf (@coachjohnwolf) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass. Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36) Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34) Are leaders born or developed? The guys get into deep discussion on this topic. (28:55) The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30) Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30) #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08) #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40) #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30) #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29) Related Links/Products Mentioned: Reuters Poll: Black Male Approval For Trump Doubles In One Week Gulf of Tonkin incident Organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study MAPS Prime Pro Bundle - Mind Pump 4 Secrets Of Soviet Weightlifting (As Revealed By Pavel) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Elon Musk (@elonmusk) Instagram Donald J. Trump (@realDonaldTrump) Twitter KANYE WEST (@kanyewest) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out, what todo about changing recruitment patterns when pregnant, increasing strength's relationship with a sped up metabolism and getting men to understand the importance of fixing imbalances before lifting heavy. Mind Pump West Coast Tour Update! (3:53) Achilles tendon recovery update from Adam. (7:40) Sports talk with Mind Pump and the electric atmosphere of attending a live game! (10:07) The Magic Pill documentary review from Mind Pump and their biggest takeaways. (27:31) Breaking the chain. The mindset of catering to our kid’s wants/needs and their relationship with food/technology. (37:07) #Quah question #1 - Tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out? (58:50) #Quah question #2 - What to do about changing recruitment patterns when pregnant? (1:07:18) #Quah question #3 - Increasing strength relationship with a sped up metabolism. (1:15:04) #Quah question #4 – As a female, how can I get men to understand the importance of fixing imbalances before lifting heavy? (1:22:08) Related Links/Products Mentioned: Mind Pump West Coast Tour Vuori Clothing: Activewear & Performance Apparel How to Win at the Sport of Business: If I Can Do It, You Can Do It – Book by Mark Cuban Moneyball (2011) Billy Beane is witnessing Moneyball endgame: ‘We’re all valuing the same things’ The Magic Pill | Netflix Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more How running made us human: Endurance running let us evolve to look the way we do Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity Shrink Your Waist with Stomach Vacuums – YouTube Hip Flexor Deactivators- Do these first to maximize your Ab development – YouTube Physical Activity and Pregnancy: Past and Present Evidence and Future Recommendations Joovv Organifi People Mentioned: Josh Trent (@trent_sd) Instagram Wardell Curry (@stephencurry30) Instagram Steve Kerr (@SteveKerr) Twitter Mark Cuban (@mcuban) Instagram Kobe Bryant (@kobebryant) Instagram Max Lugavere (@maxlugavere) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
762: Barbell Shrugged- Unusual CrossFit History & MORE
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The Shrugged Collective. A creative hub under the Barbell Shrugged umbrella and the pros/cons of starting a new podcast. (5:11) The New Standard. The practices the guys put in place to stand out in the podcasting world. (12:21) The profound wisdom of Paul Chek. (17:50) The power of frequency. The importance is releasing more shows in this content war game. (21:30) #PodcastingHard. Is the juice worth the squeeze? (23:53) The State of CrossFit. The Good, the Bad and the Ugly. (30:21) Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00) Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00) Analysis by Paralysis. Grow a successful business through your failures and having no ego. (57:14) Real people are listening. The impact of your community. (1:09:00) The future for Barbell Shrugged and beyond. (1:14:25) Single piece of advice for someone starting a new podcast or venture. (1:20:00) The worst jobs they have ever had. (1:24:56) Related Links/Products Mentioned: C.H.E.K Institute Average Commute Times Zone Meal Plans by Greg Glassman - CrossFit Journal The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification The Paleo Solution: The Original Human Diet - Book by Robb Wolf Bad Behavior @ OC Throwdown – YouTube Technique WOD – YouTube Ep 644-Brendan Schaub - Mind Pump Episode 754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE David Logan: Tribal leadership | TED Talk Featured Guest/People Mentioned: Shrugged Collective Shrugged Collective – YouTube Barbell Shrugged (@BarbellShrugged) Twitter Mike Bledsoe (@mike_bledsoe) Instagram Doug Larson (@douglaselarson) Instagram Anders Varner (@andersvarner) Instagram Ryan Fischer (@ryanfisch) Instagram Paul Chek (@paul.chek) Instagram Mike Salemi (@mike.salemi) Instagram Dr Mike T Nelson (@drmiketnelson) Instagram Mark Sisson (@marksissonprimal) Instagram Dr. Barry Sears (@DrBarrySears) Twitter Greg Glassman (@CrossFitCEO) Twitter Robb Wolf (@dasrobbwolf) Instagram Chris Spealler (@cspealler) Instagram Catalyst Athletics (@catalystathletics) Instagram Dave Castro (@thedavecastro) Instagram Joe Rogan (@joerogan) Instagram Brendan Schaub (@brendanschaub) Instagram Dave Logan (@davelogan1) Twitter Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their best tips to increase your NEAT throughout the day, if men and women be at certain body fat % range before entertaining the idea of bulking, how to fit in a full workout when time and sleeping hours are limited and if Mind Pump is going to install a "cry closet." Kanye's Ye vs. the People. The King of Controversy, Kanye West is back and the guys get political. (4:41) Pizza Hut 'Pie Tops' Let You Order Pizza From Your Shoes! The creativity of marketing is still alive and well. (32:00) Activated charcoal for the win!! Tips to avoid the dreaded hangover when drinking and the guys talk the bar scene in Austin. (42:00) #Quah question #1 – Can you share your best tips to increase your NEAT throughout the day? (52:27) #Quah question #2 – Should men and women be at certain body fat % range before entertaining the idea of bulking? (1:07:15) #Quah question #3 - How can I fit in a full workout when time and sleeping hours are limited? (1:17:53) #Quah question #4 – Is Mind Pump going to install a "cry closet?" (1:26:24) Related Links/Products Mentioned: Kanye West discusses Trump on new T.I.-featuring track ‘Ye vs. the People’ Kanye West just said 400 years of slavery was a choice The Racist History of Minimum Wage Laws A Trump Nobel Peace Prize? South Korea’s Leader Likes the Idea President Barack Obama's shifting stance on gay marriage Order Pizza Hut through sneakers? I tried these so-called 'Pie Tops' Is a Stick Shift an Anti-Theft Device? Organifi Activated Charcoal—Past, Present and Future NEAT- Walmart Diet Secret- Do this INSTEAD of cardio The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Rubberbanditz Resistance Band Set / Mind Pump Apparel This University Has a 'Cry Closet' for Stressed-Out Students – VICE People Mentioned: Kanye West (@kanyewestt_official) Instagram Donald J. Trump (@realDonaldTrump) Twitter Barack Obama (@barackobama) Instagram Dr. Michael Ruscio (@drruscio) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
760: Paleo f(x) Wrap-Up with the Mind Pump Crew
In this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x). Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to work on the hamstring and glute ham tie-in, the “optimal” time for someone to get on gear, the human lifespan if all aspects of human health & wellness are optimized and how much money it would take to “sellout.” Mind Pump back in Austin! (3:34) Bill Cosby Found Guilty of Sexual Assault in Retrial. Guys share their thoughts on our perception of celebrity. (5:50) Researchers discover the key link between fat, immune cells, and heat regulation. The benefits of stressing your body for adaptation. (16:27) Older adults grow just as many new brain cells as young people. The power of exercise on the brain and the crisis of masculinity. (21:50) A liability to own a car in the future? The guys speculate on the future of automated vehicles and the changes ahead. (33:40) #Quah question #1 – What are the best ways to work on the hamstring and glute ham tie-in? (44:45) #Quah question #2 – What is the “optimal” time for someone to get on gear? (57:34) #Quah question #3 – What are your speculations on the human lifespan if all aspects of human health & wellness are optimized? (1:10:07) #Quah question #4 - How much money would it take you guys to “sell out?” (1:21:05) Related Links/Products Mentioned: Bill Cosby guilty on all three counts in indecent assault trial Urban Dictionary: cleat chaser Brown adipose tissue and thermogenesis Researchers discover key link between fat, immune cells and heat regulation Older adults grow just as many new brain cells as young people Brain-derived Neurotrophic Factor Grip strength predicts death risk better than blood pressure Driverless cars could be better or worse for our health – it's up to us Self-driving cars offer huge benefits—but have a dark side Ep 715-Mind Pump Goes Deep with Ben Pakulski MAPS Aesthetic - Mind Pump The Secret To A Great Butt | Mind Pump Media Organifi US life expectancy People Mentioned: Tom Bilyeu (@tombilyeu) Instagram Charlie Sheen (@charliesheen) Twitter Dr. Rhonda Patrick (@foundmyfitness) Instagram Ben Pakulski (@ifbbbenpak) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of training arms if you are not interested in aesthetics, how to diagnose and treat psychosomatic pain, if the No BS 6-Pack Formula is a benefit for someone who is nowhere near getting a 6-pack and advice for an independent trainer trying to grow their business. Mind Pump West Coast Tour! (4:22) The Future of Podcasting & Beyond. Podcasting’s Share of Ear has doubled in four years! (7:48) A prebiotic may alter the obese microbiome and protect against osteoarthritis. Guys talk about that study, Western Medicine, our disconnection with food and autoimmune issues. (22:11) The World of Sports Gambling. Will Trump legalize sports gambling across the country? Guys speculate on the outcomes and the impact on the economy. (37:05) First 3D Printed Shoes are here! (40:40) Bringing back styles from our youth! Coming full circle with fashion trends. (46:09) #Quah question #1 - How important is it to train arms if you are not interested in aesthetics? (50:55) #Quah question #2 - How to diagnose and treat psychosomatic pain? (59:07) #Quah question #3 – For the No BS 6-Pack Formula, is there a benefit for someone who is nowhere near getting a 6-pack? (1:13:01) #Quah question #4 – What advice would you offer for an independent trainer trying to grow their business? (1:20:13) Related Links/Products Mentioned: Mind Pump West Coast Tour Vuori Clothing: Activewear & Performance Apparel MiiR | Product to Project™ Dosist The Podcast Consumer 2018 A prebiotic may alter the obese microbiome and protect against osteoarthritis Canadian poker giant places a $4.7B bet on the future of gambling in the US Gambling Clash at U.S. Supreme Court Unites Trump and the NFL Sports Gambling Ban Repeal Could Happen in Trump's First Term, Group Says Adidas joins Carbon’s board as its 3D printed shoes finally drop 3D bioprinting using stem cells Westworld - Official Website for the HBO Series Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Ep 628-The Human Garage: Tuning Up the Body with ... - Mind Pump A fascinating landmark study of placebo surgery for knee osteoarthritis Psychosomatic pain | The British Journal of Psychiatry No BS 6-Pack AB Formula - Mind Pump People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Tom Bilyeu (@tombilyeu) Instagram Donald J. Trump (@realDonaldTrump) Twitter Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
757: How to Sculpt Amazing Legs
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07) D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25) Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30) How to Sculpt Amazing Legs (35:25) Treat it as a skill Range of Motion Do things that challenge you and are new movements Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00) Related Links/Products Mentioned: Six Degrees of Kevin Bacon The Oracle of Bacon Watch Saturday Night Live Highlight: SNL Digital Short: D*** in a Box Working Up a Sweat: We Talked to the People Having Sex at Your Gym FREE REPORT: The Ultimate Guide To Leg Muscle Development Sissy Squat - The forgotten quad building exercise of the pros – YouTube MMA Fan's Guide to Grappling: Catch Wrestling Josh Barnett | Catch Wrestling Techniques – YouTube Difference between Sambo and Wrestling Build Your Legs with the Zercher Squat – YouTube Curves Women's Weight Loss via Fitness, Meal Plan and Coaching More People Flocking to Fitness Classes Inspired by Ballet, Cycling and Tech People Mentioned: Kevin Bacon (@kevinbacon) Twitter Justin Timberlake (@justintimberlake) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Josh Barnett (@joshlbarnett) Instagram Arthur Jones (inventor) Mark Mastrov Lewis Howes (@lewishowes) Instagram Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of using drop sets and the best time to incorporate them, how to talk to kids when moving out during a divorce, whether they crumple or fold toilet paper and if they would like to survive an asteroid impact or be vaporized. The guys talk about their “sexy” weekend, being sensitive to their partner and the power of having compassion for you. (4:35) Content war in the Rap World and the value/expression of music. The Rapture documentary, poppy trends and the parallels to the fitness industry. (20:38) Future of food. Butcher Box, Whole Foods/Amazon and cutting out the middleman. (31:19) Selfies Kill More People than Sharks Do. Find out how our perception has changed. (33:12) Earth Day Predictions that Were “Spectacularly Wrong.” Don’t count out our ability to innovate and find solutions to doom & gloom predictions. (40:00) How to rid the homeless epidemic. (45:00) Quah question #1 – What are the benefits of using drop sets and the best time to incorporate them? (50:53) Quah question #2 - How to talk to kids when moving out during a divorce? (1:05:28) Quah question #3 – Do you crumple or fold toilet paper? (1:20:26) Quah question #4 - Would you like to survive an asteroid impact or be vaporized immediately? (1:26:31) Related Links/Products Mentioned: Rapture | Netflix Official Site Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Butcher Box Selfies Kill More People Than Sharks Do | Psychology Today Chinese city opens 'phone lane' for texting pedestrians The Case Against Human Driving 18 Spectacularly Wrong Predictions Made Around the Time of the First Earth Day In 1970. Expect More This Year An Inconvenient Truth Organifi Acute Effects of Drop Sets Among Different Resistance Training Methods in Upper Body Performance Heavy duty – Book by Mike Mentzer Wet Wipes Are A Huge Environmental Problem, & We Need To Talk About It New York City rat population is hard to measure People Mentioned: Logic (@logic) Instagram J Cole (@realcoleworld) Instagram Lady Gaga (@ladygaga) Instagram Madonna (@madonna) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Robert Oberst (@robertoberst) Instagram Jessica Rothenberg (@thetraininghour) Instagram Elon Musk (@elonmusk) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)