MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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740: The Fascinating Story of Luke Storey
In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been to hell and back and like some of our other recent guests has come out stronger on the other side. You can find Luke at: The Life Stylist Podcast, Lukestorey.com and @lukestorey on Instagram. Food is religion. The dogmatic approach of how we identify with what we eat. (6:25) When I was a kid I experienced a lot of trauma. How he had to find a way to medicate to deal with his childhood trauma growing up. (12:40) Living the Hollywood dream. From being reformed in boarding school, moving to Hollywood, he shares living the rock n’ roll lifestyle. (21:20) It’s not the poison it’s the dose. My life was on the line in a spiritual sense. The steps he took to get to the level of self-awareness. (27:50) Learning spiritual principles was his gateway drug. (30:45) The need to instill the human connection and community into our children. (32:15) Drugs and alcohol were not the problem, I treated myself like shit. He shares how his sobriety and past trauma has affected his relationships. (34:35) Learning to be comfortable with myself You got to serve. How he has had a happy and meaningful life sharing his life experiences through his podcast. (50:35) Strategies he uses to bring the best out of his guests Most difficult/best guest I always knew I was going to quit that shit. Defining addiction, his process of being sober and has he had any temptations to relapse. (1:05:00) My brand is my lifestyle. How has he dealt with being attached to social media? (1:15:00) I’ve taken a Paleolithic approach. The practices has he put into his own life from guests he has had. (1:20:50) Meditation is invaluable. Luke gives his tips and life hacks to implement into your life now. (1:26:00) The power of influence. What he has in store for his podcast and the future guests he wants to bring on. (1:40:20) Related Links/Products Mentioned: Sleepers Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex – Book by John Gray John Gray: The Master Key To Enlightened Sex #39 — LUKE STOREY Jeff Kober: The Walking Dead And The Path of ... - Luke Storey The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor – Book by Gerald H. Pollack Electromagnetic Fields, Oxidative Stress, and Neurodegeneration EMF 5: What are the Biologic Effects of EMF? - Jack Kruse Headspace: Meditation and Mindfulness Made Simple Brain.fm The Technique — Vedic Path Meditation Featured Guest/People Mentioned: LUKE STOREY The Life Stylist Podcast LukeStorey (@lukestorey) Instagram (@MrLukeStorey) Twitter Rich Roll (@richroll) Instagram Diana Rodgers, RD (@sustainabledish) Instagram Jeff Kober John Gray Daniel Vitalis (@danielvitalis) Instagram Jack Kruse (@drjackkruse) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Keith Richards (@officialKeef) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the steps someone can take to change a failing clubs numbers, staff attitude and future. Should we give a shit about having cable?! The guys share their opinion and speculate where television is heading. (8:41) Amazon’s stranglehold over the small guy. The guys answer the question whether companies like Amify will keep reaping the rewards, or if an unforeseen “cardboard ceiling” looms in their future. (14:54) Scientists develop tiny tooth-mounted sensors that can track what you eat! Will trainers still be needed in the future? Listen to the boys share their thoughts. (23:04) Nutritional Psychology: The new era of medicine is here. The future of mental health is going to be flipped on its head. (29:28) There are some powerful, evil fucks out there. Can people be silenced these days? The guys share their thoughts on the latest Hollywood scandal with Corey Feldman. (39:33) There is an app for just about everything. The guys speak on various apps from dog walkers to babysitter’s. Do you trust the people on them? Hear their thoughts. (46:12) Dappling in a little bit of crazy. The signs you are with someone crazy. Are you drawn to people who patch your insecurities? The guys get deep, take notes. (50:00) Quah question #1 – What is the quickest way to lose belly fat? (59:13) Quah question #2 – What is the healthiest way to bulk? (1:19:30) Quah question #3 –What are your thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits? (1:31:28) Quah question #4 - What steps can someone take to change failing clubs numbers, staff attitude and future? (1:42:35) Related Links/Products Mentioned: Game Night (2018) – IMDb Philip K. Dick's Electric Dreams Black Mirror | Netflix Official Site How this retailer started with pickleball paddles and built a $33 million business on Amazon Profit margins in the retail sector: What's normal? Percentage of paid units sold by third-party sellers on Amazon platform as of 4th quarter 2017 Could tooth-mounted trackers be the next fitness wearables Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Ep 732-Max Lugavere- Genius Foods - Mind Pump Nutritional psychiatry: Your brain on food MDMA-Assisted Psychotherapy Percentage of Americans Taking Antidepressants Climbs Latest in Corey Feldman’s attack drama: He says he was stabbed with syringe 107: How To Start And Run a Successful Podcast ... - Amanda Bucci Wag! Find a Dog Walker, or Dog Sitter Near You On-Demand! The Best Babysitters Near Me (Starting at $11.50/hr) - Care.com Hi-tech baby tracking at hospitals Intuitive Nutrition Guide | Mind Pump Media The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Wim Hof (@iceman_hof) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts on natural healing. Instantly your life can revolve around the kid. The guys show their sensitive side. (4:11) The perfect storm of cluster fuck in my mouth. Justin shares and explains the cosmetic dental work he got done. (10:48) Spartan Up! Adam shares his experience cheering on his girl at this past weekend’s Spartan Race. (19:40) The comfort and ease of modern life. Sal reflects on his talk, the reasoning behind why obstacle racing is so popular and the need for a challenge in our lives. (29:00) Guys share their personal hacks using Organifi products. (36:47) Elon Musk ghosts Facebook! Tesla CEO Elon Musk tweets why he doesn't like Facebook. (40:52) The guys talk Men’s Wearhouse and old school 80’s commercials. (43:37) Justin shares the story of his first encounter with his neighbor and the bad impression/taste still in his mouth. (47:15) Quah question #1 – How is Adam programming and nutrition for his recovery? (51:43) Quah question #2 – What is the weirdest thing they’ve ever seen someone do in a gym? (1:09:38) Quah question #3 – What is the greatest life lesson they have taken from each other? (1:21:10) Quah question #4 – What are your thoughts on natural healing? (1:33:56) Related Links/Products Mentioned: Vuori Clothing Dr. Tim Rauch Oral health: A window to your overall health Documentary: Inside obstacle course racing phenomenon Organifi **Use the code “mindpump” for 20% off** Tesla CEO Elon Musk tweets why he doesn't like Facebook Men's Wearhouse Founder George Zimmer Reveals 'Lifetime Passion' for Marijuana Ousted Founder of Men's Wearhouse Watches His Old Company Struggle Joovv Sun Lighten **FREE Shipping** Immunity over inability: The spontaneous regression of cancer The placebo effect: illness and interpersonal healing People Mentioned: ♛Rey Mysterio❔ (@reymysterio) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Tim Rauch (@timthedentist) Instagram Joe De Sena (@realJoeDesena) Twitter Elon Musk (@elonmusk) Instagram Mark Zuckerberg (@zuck) Instagram Wim Hof (@iceman_hof) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
737: John Wolf- Onnit's Chief Fitness Officer
In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a fascinating and compelling story of overcoming obstacles and finding his salvation through fitness. While John was at Mind Pump Studios he shot some instructional steel club and steel mace videos with Justin. You can find them over at Mind Pump TV (YouTube). Learn more about John at @coachjohnwolf on Instagram. The only way we deliver content is at the gym. The importance of the consumer experience and how ONNIT delivers their products/programs. (2:57) I got into fitness as a way to improve myself when I was at my lowest. John tells the story of growing up as a “street pharmacist,” losing close family members and the moment he got mind fucked. (11:25) My perspective was altered by how these good people left. How losing those close family members shook him to his core and built his walls up. (19:24) Mr. Sensistivo. John expresses the power of transparency and how he always aims to be authentic. (24:00) Foundation to my perspective. His path to unconventional training methods and the various practices he did in between. (26:06) My dream wasn’t to serve upper 20%, it was to change lives. (31:49) The top of a short list. The path to ONNIT and how he set himself apart by doing shit no one had seen before. (36:21) John explains his knowledge of the history of kettlebells and Indian clubs (45:30) The stuff that works, sticks! What products excite him currently? (58:15) I’m one of the four horsemen. He shares if there has been any pushback with ONNIT when he collaborates with people outside the company. (1:02:44) The marketing arm is the stickiness of the brand. (1:07:15) Unconventional leadership. He breaks down the 4 C’s of hiring and having the right core group to build character within a team. (1:10:50) Related Links/Products Mentioned: Burning Man Pillow Market 2018 : Global Industry Trends and Analysis Report Onnit Acquires My Mad Methods Magazine Evolution Kettlebell Groundwork DVD | Onnit Evolution of the human hand: the role of throwing and clubbing TACFIT | First In – Last Standing! Onnit Academy Certification | Onnit Academy Kettlebell History Goes Back Much Further Than Russia Bulgarian Bag Fitness Break Room Podcast - Fitness Business Podcast for Trainers Spinning Logic | Jason Havey Featured Guest/People Mentioned: John Wolf (@coachjohnwolf) Instagram Aubrey Marcus (@aubreymarcus) Instagram Steven Kotler (@steven_kotler) Twitter Pavel Tsatsouline Scott Sonnon (@scott_sonnon) Instagram Mark de Grasse (@markdegrasse) Instagram Dr. Ed Thomas Jake Arrieta (@JArrieta34) Twitter Jason Havey Mike Bledsoe (@mike_bledsoe) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to improve strength to weight ratio, signs that your body would benefit from increasing calories, their experience with nerve damage and how to pull potential clients off the floor at a big box gym and sell them personal training. Sal buys “fake” poop and the fun ensues. (5:28) Proud parent alert! Sal’s daughter the comedian! (9:25) Marketing genius. Kings fans caught on video eating mayo at game. (12:55) Adam’s infantile “sensitive” palate. What are some of the weirdest foods the guys have eaten? (16:00) Legislate morality? 'Sex Robot' Brothels Gaining Popularity in Europe. (19:42) It’s so fun to do with your significant other. Mind Pump hacks: Get your Green Chef box! (36:00) Quah question #1 - How to improve strength to weight ratio? (39:55) Quah question #2 – What are signs that your body would benefit from increasing calories? (47:52) Quah question #3 – Any experience with nerve damage? (56:50) Quah question #4 - How do you pull potential clients off the floor at a big box gym and sell them personal training? (1:03:49) Related Links/Products Mentioned: Kings fans appeared to eat spoonful’s of mayonnaise straight from the jar Organifi **Use the code “mindpump” for 20% off** Inside Germany's first sex doll-only brothel where plastic prostitutes are rented out 12 times a day for £71-an-hour Westworld Green Chef MAPS Anywhere Cut calories by 15% to stay young, study says Metabolic Slowing and Reduced Oxidative Damage with Sustained Caloric Restriction Support the Rate of Living and Oxidative Damage Theories of Aging Ep 732-Max Lugavere- Genius Foods - Mind Pump The inflammation theory of disease People Mentioned: Robert Oberst (@robertoberst) Instagram Mike Salemi (@mike.salemi) Instagram Layne Norton, PhD (@biolayne) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Max Lugavere (@maxlugavere) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher
In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stanford University to meth addiction, to fitness entrepreneur and social media phenom. Kortney is a bodybuilder, Australia's first ever female arm wrestling champion, founder and CEO of GRRRL Clothing and can regularly be seen on social media crushing watermelons between her powerful thighs (which recently caught the attention of Arnold Schwartzenegger). You can find Kortney @kortney_olson on Instagram, Kortney Olson on YouTube and at www.grrrl.com You can also find her upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th at www.grrrl.com/live https://www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project Always felt uncomfortable in my own skin. She shares being a product of divorce, alcoholic parent, being raped and the impact on her growing up. (6:58) I’ve always been a big girl and the tomboy. How she got into lifting and her longing of being one of the boys. (12:20) KO was my alter ego. She shares personal stories of her internal anger and how it turned into alcoholism. (16:40) Created shell to feel safe. Subconscious spirituality and how she started listening to her higher self. (20:25) The world is not exactly what you think it is. Her introduction and deep dive into the muscle fetish world. (26:05) Bedroom Boom I would make more money, to spend more money. How beauty is not what it appears to be. (39:40) “Confidence is like lines of coke, they do not last long.” So easy to judge. She shares the story of turning around her career, empowering women and how an article aimed to tear her character down. (42:45) Teaching women self-love. How everything is fake and she explains how there is no such thing as a flaw. (53:00) The more you hate yourself, the worst you are going to treat yourself Time is a man made thing. Women are held back as a gender do to our own undoing. They discuss white privilege, living in the “United States of Offended,” cultural appropriation and moving our society forward. (1:06:48) Form of collectivism This point of this brand is about unity You have to be so committed in what you are doing. Does she feel like she is fighting a losing battle? (1:27:45) As an entrepreneur there is no off switch. Focusing on the essentials of life and finding the right balance. (1:30:33) Talking about things outside of work Women empowering other women. Grrrl Live. She talks about her upcoming event and what to expect. (1:43:20) The clothing is just the flag we fly Freedom from size stigma If you ask, the universe will guide you Related Links/Products Mentioned: Drinking: A Love Story - Caroline Knapp The silent epidemic of male suicide Graves' Disease | The Journal of Clinical ... - Oxford Journals Clips4Sale.com: Amateur Porn | Fetish Porn Videos Meet the Men Who Have a Fart Fetish – VICE The Triggers of Sexual Desire: Men vs. Women | Psychology Today Prescription Thugs | Netflix Systemic Sclerosis and Silicone Breast Implant: A Case Report and Review of the Literature The Unconscious Mind Social Media and Suicide: A Public Health Perspective Why People Care More About Pets Than Other Humans | WIRED Collectivism Artisan Hotel Boutique - The Unique Las Vegas Boutique Hotel COWSPIRACY: The Sustainability Secret Changes of melanocytic lesions induced by Melanotan injections and sunbed use in a teenage patient with FAMMM syndrome 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death Featured Guest/People Mentioned: Kortney Olson (@kortney_olson) Instagram Kortney Olson – YouTube GRRRL CLOTHING: It's Time to Change The Game Kortney Olson - "World's Deadliest Thighs" GRRRL Clothing: THE SELF LOVE REBELLION PROJECT Upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th Samantha Fox (@SamFoxCom) Twitter Tony Priddle Kai Greene (@kaigreene) Instagram Paris Hilton (@parishilton) Instagram Chris “Boar” Bell (@bigstrongfast) Instagram Betty White (@BettyMWhite) Twitter Arnold (@Schwarzenegger) Twitter Dave Asprey (@dave.asprey) Instagram IFBB Pro Lisa Cross (@bblisacross) Instagram Holly Holm (@hollyholm) Instagram Rose Namajunas (@rosenamajunas) Instagram Sam Coleman (@SamColemanActor) Twitter DayDay Knucks (@danalinnbailey) Instagram Eddie Bravo (@eddiebravo10p) Instagram Oprah Winfrey (@Oprah) Twitter Ellen (@theellenshow) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)
In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not young men are losing their sex drive, what it means to fatigue the Central Nervous System, what constitutes a quality cool down for resistance training and how a sedentary lifestyle has become the new smoking. In new territory I haven’t experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15) Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55) Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32) Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37) Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49) Quah question #1 – Do you think young men are losing their sex drive? (1:02:29) Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01) Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52) Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33) Related Links/Products Mentioned: Man guilty of hate crime for filming pug's 'Nazi salutes' How Emotions Are Made: The Secret Life of the Brain – Book by Prof. Lisa Feldman Barrett Ph.D Home | HumanProgress.org Vuori Weight training helps maintain muscle mass in overweight adults Training Slate Organifi ** Use the code “mindpump” for 20% off** Millennials are having less sex than any generation in 60 years. Here’s why it matters Evaluation of young men with organic erectile dysfunction How Men's Brains Are Wired Differently than Women's Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports Effect of Exercise on Serum Sex Hormones in Men: A 12-Month Randomized Clinical Trial Adrenal Fatigue or HPA Axis Dysregulation? Functional Range Conditioning CDC - Trends in Current Cigarette Smoking Sitting Is the New Smoking: Ways a Sedentary Lifestyle Is Killing You David Agus: Is Sitting All Day as Dangerous as Smoking? – YouTube Sitting Is the Smoking of Our Generation People Mentioned: Bishop Robert Barron (@BishopBarron) Twitter Donald J. Trump (@realDonaldTrump) Twitter Andy Galpin (@drandygalpin) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if sugar could actually be less detrimental than artificial sweeteners, tips/techniques to improve mind muscle connection, if you should prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training and the biggest misconceptions fans have about them that aren’t true. Feel so exposed to the world. Sal shares his latest trip to their community bathroom. (6:03) Uber's self-driving car death. Are the guys surprised or not? Listen to their thoughts. (12:05) Leave your family with money and not bills. Get your life insurance with Health IQ. (16:08) Trust in the system. Facebook Stock Drops On Cambridge Analytica News. The guys react and discuss how informed Facebook is of their users on a personal level. (17:26) Platypus milk aids fight against antibiotic resistance. This the next antibiotic? The guys share their thoughts on the antibiotic revolution. (28:04) Early studies of male birth-control pill show promise. Listen as the guys share their personal take on the matter and if they would take it. (35:16) Quah question #1 – Do you think that sugar could actually be less detrimental than artificial sweeteners? (41:50) Quah question #2 – What are some tips/techniques to improve mind muscle connection? (56:12) Quah question #3 – Do you prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training? (1:08:31) Quah question #4 – What are the biggest misconceptions fans have about them that aren’t true? (1:18:17) Mind Pump Recommends (1:32:50) Related Links/Products Mentioned: Urolagnia “Sterile Urine” and the Presence of Bacteria Police In Arizona Release Dashcam Video Of Fatal Crash Involving Self-Driving Car Health IQ The case for Facebook: Is Wall Street overreacting to data scandal? Users Abandon Facebook After Cambridge Analytica Findings Ex Machina Saving lives with platypus milk The antibiotic revolution should be more focused Penicillin Man: Alexander Fleming and the Antibiotic Revolution Facing Antibiotic Resistance: Staphylococcus aureus Phages as a Medical Tool Antibacterial Cannabinoids from Cannabis sativa: A Structure−Activity Study Male Birth Control Pill Shows Early Promise Artificial sweeteners: sugar-free, but at what cost? Organifi **Use the code “mindpump” for 20% off** Functional Range Conditioning Ep 715-Mind Pump Goes Deep with Ben Pakulski Mind Pump Unilateral Training Workout Mod MAPS PRIME - Mind Pump How To Treat Cancer With Chinese Medicine - Ben Greenfield Fitness People Mentioned: Ted Cruz (@tedcruz) Twitter Ben Pakulski (@ifbbbenpak) Instagram Elon Musk (@elonmusk) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
732: Max Lugavere- Genius Foods
In this episode, Sal, Adam & Justin speak with Max Lugavere. Max is a filmmaker, TV personality, health and science journalist and brain food expert. He is the author of the book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018) which was just released. Max has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Max was a journalist for Al Gore’s Current TV. You can find Max on Instagram @maxlugavere and at www.maxlugavere.com. Get a free look at his book at www.geniusfoodsbook.com Also, check out his video series on Mind Pump TV (YouTube) I had a love for storytelling and creating. Max shares his early jobs, working for Al Gore, and how he found his passion for health and psychology. (8:31) When the camera is on, you had to be a higher energy version of yourself. Attention is the new limited resource. How to create respect for your audience and to help people with health literacy. (14:52) Found potions to make me become a superhero. Max explains his nerdiness growing up, passion for comics and how he found a supplement store that sparked his obsession to be a superhero. (20:34) It seems like when I was talking to my mom, I was talking to an elderly person. Max shares the personal story of his mom’s early onset dementia, his call to action and the impact it had on him. (24:00) One pill for every ill Diagnosis and adios Medicine becomes worse than the disease. Max describes the medicine prescribed to his mom and the mind-blowing findings he found while researching them. (34:00) My theory was there had to be something related to diet and lifestyle. Ways to protect your brain through prevention, Alzheimer’s disease being type 3 diabetes and how Max went down the research rabbit hole to find answers. (37:13) It was hard sell, at first, for my mom. Was there any push back when he started to give her his research and nutrition advice? (45:28) Being guilty until proven innocent. Why we don’t need grains in our diet. (49:00) Glucose is the brains gasoline. The pros/cons of putting his mom on the ketogenic diet and the struggles he faced along the way. (52:25) This is something that young people need to talk about. Practices to implement now to not become a slave to your food. (58:15) We have traded acute disease for chronic disease. What is wrong with the current Western Medicine model and how to prevent you from becoming part of the cycle. (1:07:00) Nutritional psychology. The importance of teaching the masses this vital information and gives practical methods how to retain it. (1:14:40) Our brains have lost volume in comparison to our ancestors. The science of why certain foods are optimal for brain health. (1:17:54) Max’s daily food journal. A day in the life of the foods he eats on a daily basis to fuel his brain. (1:23:10) The brain is the battery that makes everything possible and we need to protect it. Final thoughts from Max on his new book and how it is written as the “Ultimate guide for dementia prevention.” Related Links/Products Mentioned: Current TV The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner - Book by Lyle McDonald Cleveland Clinic: Every Life Deserves World Class Care Doctors Wasting Over Two-Thirds Of Their Time Doing Paperwork Why Do So Many Drugs for Alzheimer's Disease Fail in Development? Time for New Methods and New Practices? Dr. Terry Wahls - Minding Your Mitochondria - TED - Documentary, Lecture, Talk NUTRITION Vascular Dementia Coconut Oil As an Alzheimer's Treatment - Dr. Mary Newport – YouTube Brain glucose hypometabolism and oxidative stress in preclinical Alzheimer's disease Brain Glucose Hypometabolism, Ketosis, and Alzheimer Disease: From Controversy to Consensus Relations between Executive Function and Academic Achievement from Ages 5 to 17 in a Large, Representative National Sample Babies of mothers with gestational diabetes have more body fat, scans reveal High-intensity interval exercise and cerebrovascular health: curiosity, cause, and consequence The World’s Leading Expert on Gluten-Related Disorders, Dr. Alessio Fasano, Sets the Record Straight in His Definitive New Book Plant compounds may boost brain function in older adults, study says Why Diet is The New Antidepressant on the Block – Diet and Depression Ep 725-Mikhaila Peterson's Personal Account of Treating ... - Mind Pump The evolution of modern human brain shape Folic acid, ageing, depression, and dementia B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review Extra virgin olive oil consumption reduces the risk of osteoporotic fractures in the PREDIMED trial Collagen May Help Protect Brain Against Alzheimer's Disease Stress and Eating Behaviors Can Food be Addictive? Public Health and Policy Implications Monetary Costs of Dementia in the United States Featured Guest/People Mentioned: Max Lugavere (@maxlugavere) Instagram Max Lugavere Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere https://www.geniusfoodsbook.com/ Al Gore (@algore) Twitter Terry Wahls MD (@drterrywahls) Instagram Suzanne de la Monte - Brown University Dr. Mary Newport Richard S. Isaacson, M.D. Dr. Mehmet Oz (@DrOz) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other. The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44) The gym was shit! Sal watches Pumping Iron again! Find out his new findings and an entertaining conversation ensues. (7:07) It was about the experience. Blockbuster still around?! One of the final one closes up shop, the guys reminisce of the days when we actually had to drive to rent a movie and they speculate on the future of movie going. (16:10) You are punished for the people you associate with? China to implement their Social Credit System in 2020. Good, bad or just scary?! The guys theorize possible implications. (22:43) Start making your pivot now. Sal shares the newest study on artificial sweeteners, calories in vs. calories out and fitness being tied to health. (31:21) Protecting patients from not getting their hopes up. Sal gets heated with the latest government bill not passed and they discuss the moral authority of people telling you what you can do to your own body. (42:40) Mind Pump Weekend Update: (47:20) Justin and family engage in St. Patrick’s Day festivities Sal goes to Applebee’s?! Adam goes to Katrina’s work event at Campo di Bocce The History of Religion. Sal diving deep into all religions and the deep connection he experiences with his significant other. (51:20) Quah question #1 – What are your most effective ways to combat internal negativity as it relates to anxiety? (54:53) Quah question #2 – How do you recommend learning how to track without it becoming an eating disorder? (1:11:18) Quah question #3 – Do you think entrepreneurship is becoming the “cool” thing? (1:21:45) Quah question #4 - How did you meet your current significant other? (1:31:53) Related Links/Products Mentioned: Pumping Iron | Netflix One of last Blockbuster Video stores set to close in North Pole China’s Social Credit System puts its people under pressure to be model citizens Black Mirror | Netflix Official Site Low-calorie sweeteners may promote metabolic syndrome Organifi **Use the code “mindpump” for 20% off** Rebaudioside A Gourmet Burgers @ Umami Burger | Burger Restaurants House Rejects Bill to Give Patients a ‘Right to Try’ Experimental Drugs WATCH THIS TIME-LAPSE OF THE CHICAGO RIVER TURNING GREEN FOR ST. PATTY'S DAY Bishop Robert Barron | Word On Fire Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review Effects of Passion Flower Extract, as an Add-On Treatment to Sertraline, on Reaction Time in Patients with Generalized Anxiety Disorder: A Double-Blind Placebo-Controlled Study Sunlighten Episode 699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide & MORE Intuitive Nutrition Guide - Mind Pump People Mentioned: Arnold (@Schwarzenegger) Twitter Lou Ferrigno (@LouFerrigno) Twitter Franco Columbu Mark Hyman, M.D. (@markhymanmd) Instagram Joe Donnelly (@joedonnellyfit) Instagram Bishop Robert Barron (@BishopBarron) Twitter Jessica Rothenberg (@thetraininghour) Instagram Gary Vaynerchuk (@garyvee) Twitter/Instagram Elon Musk (@elonmusk) Instagram/Twitter Mark Zuckerberg (@zuck) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul
In this episode, Sal, Adam, and Justin speak with Lisa Bilyeu, co-founder of Quest Nutrition and co-founder of Impact Theory with her husband Tom Bilyeu. In this episode, the boys go into Lisa's past, her health challenges, he successful career as an entrepreneur and her vision of the future. She has a fascinating life story. The changing of the guard. How she is enjoying the podcasting format and the conversations that ensue. (7:07) Completely went into thinking we would just have some fun. Living the American Dream and how she met her husband, Tom Bilyeu. (10:27) Understanding your audience and her passion for psychology. The beginnings of “Relationship Theory,” the challenges she has faced along the way and how she is enjoying it so far. (16:45) I try to very conscious of his time. When she puts her foot down in the relationship and the importance of establishing roles. (25:25) I was working for one of the biggest nutrition companies in the world and I couldn’t consume the products. Lisa shares her personal health issues, acknowledging her emotions and how she took it into her own hands. (32:25) Went on strict ketogenic diet Symptoms she was having I would cry for no reason. How Tom was her “sober companion” and never wanting to show weakness. (45:15) Doing something every day that is moving you towards something you love. How she defines success and did she ever feel like an imposter. (50:00) We can’t be preachers of what people eat What is our goal or mission? She shares her feelings of their house becoming a set and the impact it has had on her personal life. (56:58) I want to create impact and change people’s lives. Her greatest fears with all decisions she has made with her various businesses. (1:01:45) You need the money to create the content. How are they creating fictional entertainment to monetize their business? (1:05:30) We want to make noise and disrupt the industry. I can take the worst things and make them the best. What are the greatest/worst attributes that she picked up from her parents? (1:18:13) You just need to know when to switch off. How having the control over what you bring into your life is key to self-awareness and empowerment. (1:22:45) Self-desires. The practices she does with her husband to keep their relationship alive and exciting. (1:32:25) Related Links/Products Mentioned: The 5 Love Languages: The Secret to Love that Lasts – Book by Gary Chapman The Gut Microbiome and the Brain Viome | Gut Microbiome and Wellness Stanford Prison Experiment Modius Health David Goggins on Impact Theory – YouTube Blockbuster laughed at Netflix partnership offer Featured Guest/People Mentioned: Lisa Bilyeu (@lisabilyeu) Instagram Tom Bilyeu Tom Bilyeu (@TomBilyeu) Twitter/Instagram David Goggins (@davidgoggins) Instagram You can learn more about Lisa on Instagram @lisabilyeu YouTube- Tom Bilyeu Health Theory (new show) Facebook- Tom Bilyeu Relationship Theory Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if ab work is necessary if you are doing foundational lifts, if eating fruit is essential, whether women crave sweets more than men and if it is ok to hit on a guy in the gym. Nothing can mask symptoms better than Western Medicine. Sal is full blown sick, he shares all the drugs he is on and how he is refusing to take antibiotics. (5:04) The greater the challenge the greater the growth. Sal’s Keith Richards drug theory, Adam’s drug/genetics theory and why drugs do affect certain people more than others. (7:29) An altered state of conscious. The guys share their worst drug experiences. (14:40) The Daily Pump - Current Events: The Jersey Shore re-boot! Joey Swoll’s rebranding/snake oil salesman still exists and the guys discuss Mike “The Situation” connection to Shredz. (24:45) Still drinking bottled water? Sal shares a recent article how the bottled water you are drinking may contain particles of plastic. (31:48) The Death of Satellite Radio. Largest US radio company iHeartMedia files for bankruptcy (34:20) Trump’s moon base. Star Wars is here! (36:45) The First Hamburger Flipping Robot here?! Our all jobs soon going to be automated? (38:00) Toys R Us to close all of their stores. How challenge gives life meaning. Are our children these days spoiled by technology? (40:20) Comparison is the thief of joy. Is there a psychological problem of living near people who have more than you do? Guys go deep into if Keeping up with the Joneses is reality. (45:00) Quah question #1 – Is direct ab work necessary if you are doing foundational lifts? (49:08) Quah question #2 – Is eating fruit essential? (1:02:25) Quah question #3 – Do women crave sweets more than men? (1:11:21) Quah question #4 – Is it ok to hit on a guy in the gym? (1:22:45) Related Links/Products Mentioned: Vuori Clothing Methylone Why Is Salvia Such a Uniquely Terrifying Drug? Effects of Chronic, Heavy Cannabis Use on Executive Functions Ephedra and Its Application to Sport Performance: Another Concern for the Athletic Trainer? Ephedra: Is It Worth the Risk? Yellow Jacket marketing declared illegal by FDA The Situation From Jersey Shore Tries To Crack Jokes On Live TV That Bottled Water You're Drinking May Contain Tiny Particles of Plastic MiiR | Product to Project™ Microplastics and human health—an urgent problem Largest US radio company iHeartMedia files for bankruptcy Spotify's new UI is for new users only (for now) Trump's 'Back to the Moon' Directive Leaves Some Scientists with Mixed Feelings Hamburger flipping robot fired after two days at work as human staff could not keep up with it Toys R Us to close all 800 of its U.S. stores Link Between Wealth And Suicide Rates Organifi ** Use the code “mindpump” for 20% off** No BS 6-Pack AB Formula - Mind Pump Strongman Robert Oberst Responds to Your YouTube Comments How to Do the Swiss Ball Crunch | C.H.E.K INSTITUTE How Color Vision Came to the Animals Human Color Vision Evolved to See Blood and Ripe Fruit The effects of pomegranate extract on blood flow and running time to exhaustion Clinical investigation of the acute effects of pomegranate juice on blood pressure and endothelial function in hypertensive individuals Regular Consumption of Dark Chocolate Is Associated with Low Serum Concentrations of C-Reactive Protein in a Healthy Italian Population Estrogen Actions in the Brain and the Basis for Differential Action in Men and Women: A Case for Sex-Specific Medicines Sal’s “White Paper” People Mentioned: Joey Swoll (@joeyswoll) Instagram Mike The Situation (@ItsTheSituation) Twitter Ryse Supplements (@ryse_supps) Instagram Howard Stern (@HowardStern) Twitter Donald J. Trump (@realDonaldTrump) Twitter Robert Oberst (@robertoberst) Instagram Paul Chek (@paul.chek) Instagram Craig Capurso (@craigcapurso) Instagram Kyle Kingsbury (@Kingsbu) Twitter/Instagram Max Lugavere (@maxlugavere) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jessica Rothenberg (@thetraininghour) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if BCAAs actually help, if you can build muscle or bulk on a keto diet, the aspects of their careers they find the most fulfilling and if weightlifting is beneficial for female hormone production and balance just as it is for male hormones such as testosterone. Sometimes the worst thing is to get everything you want. Sal shares the powerful Twilight Zone story. (4:18) Challenge is what gives life meaning We need purpose Mind Pump Updates: (15:23) Sal is still sick Justin “old man” mosh-pitting and getting back into is love of making music Adam getting connected back into his passion for music The money is where they get everybody. Cryptocurrency news updates. (29:00) The future is here! 3D printed house in under a day?! The guys get excited about technology. (36:08) When is someone going to deliver something good? Justin talks about getting his carnivore Green Chef box. (42:00) Humans are naturally good. Do we have to have a belief system? Great debate and discussion on this topic. (44:00) Quah question #1 – Do BCAAs actually help? (54:08) Quah question #2 – Can you build muscle or bulk on a keto diet? (1:05:05) Quah question #3 – What aspects of your careers do you find the most fulfilling? (1:14:35) Quah question #4 – Is weightlifting as beneficial for female hormone production and balance just as it is for male hormones? Such as testosterone? Or can it be detrimental? (1:26:07) Links/Products Mentioned: The Elite Are Locked Out, While '21' Dries Out Why do people pay to suffer through obstacle course races? How musical training affects cognitive development: rhythm, reward and other modulating variables Google Bans Bitcoin Advertisements in Policy Change Addressing the Dark Side of the Crypto World FollowTheMoney.com - We Follow Trends, Not Opinions This cheap 3D-printed home is a start for the 1 billion who lack shelter Green Chef Branched Chain Amino Acid Supplementation: Impact on Signaling and Relevance to Critical Illness Amino Acids and Muscle Loss with Aging How much protein do you need every day? XTEND - Sports Drink Powder – Scivation Branched-chain amino acids alter neurobehavioral function in rats Branched-Chain Amino Acids as New Biomarkers of Major Depression - A Novel Neurobiology of Mood Disorder Organifi **Use the code “mindpump” for 20% off** Arsenic, Lead Found in Popular Protein ... - Consumer Reports MAPS Anabolic - Mind Pump Mind Pump 30 Days of Coaching People Mentioned: Chris "Drama" Pfaff (@drama) Instagram Bradley Martyn (@bradleymartyn) Instagram Carl Jung Jerry Robinson (FollowtheMoney.com) (@FTMDaily) | Twitter Max Lugavere (@maxlugavere) Twitter/Instagram Jordan B Peterson (@jordanbpeterson) Twitter Jason Poston (@jasonpostonpro) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
727: Bedros Keuilian- Self-Made Trainer of Trainers
In this episode Sal, Adam & Justin speak with Bedros Keuilian, mentor to top fitness icons and trainer of personal trainers who want to build a successful business in fitness. In this interview, the conversation goes from Bedros' move to the United States from the former Soviet Union, to the challenges he has faced, to building a multi-million dollar fitness empire. This episode is not only entertaining but is packed full of valuable "nugget bombs" for anyone wanting more success in life. Million Dollar Mistake. Bedros talks about his new gym and how entrepreneurs can talk business while working out. (16:50) Quite the fucking shock experience. He describes his family's move to the United States from the former Soviet Union and the challenges/adversity they faced. (18:23) Immigrant edge. Turning your disadvantages to your advantages. (23:45) Learned the basics through reading muscle/health magazines. How he got into fitness and how the mental transformation was his ah-ha moment. (26:38) The various side/odd jobs he had that taught him the art of talking down people and selling I take a little bit of money from a lot of people. Advice he got early on in his career that changed the game in his business. (34:37) Created first fitness app Entrepreneurship is thinking differently Infotainment. Content-rich email he created done for the fitness industry. Jumping off the cliff and using the parachute. The practice of “Done for you marketing” and how he implemented it into his life. (42:00) Bring controlled rage to the fitness industry. How his enthusiasm always fueled his passion and the high archery of academia. (45:40) Always going to have a battle to fight. He passionately explains the chip on his shoulder and the health scare that brought him to his knees. (53:52) Anxiety comes from HALT – Hungry, Angry, Lonely, Tired. Tips/practice’s to control your HALT’s. (1:00:53) Take control of future pain, become man of action Success in business. How to create systems in your life bred success. Which clients, that he has trained, have surprised him? (1:05:44) Crop dusters vs. fighter pilot reference Don’t ride the bull on my time! A great leader turns the team around. How leadership is everything. (1:17:32) People don’t remember what you said; they remember how they felt about you. Practical methods to improve your communication skills. (1:20:00) Carve out your niche and nail down what you are the best at. What does he think of the current state of the fitness industry? (1:22:20) Insta-famous epidemic. The social media impact and the mistakes young entrepreneurs are making. Atom into a knife fight. (1:29:30) Man up. His upcoming book and biting off more than he can chew. (1:32:50) Zone of genius. His 5% rule and how he manages his work/life mix. (1:34:45) The king of injuries. Trusting the process and his current training regimen. (1:37:35) The more people I serve, the less time I spend in the darkness You have to influence and attract your clients. How the fitness industry will become better by training our trainers correctly. (1:45:12) Network channels not a place to goof off Going to battle with a rifle. Bedros responds to a question asked on a #quah regarding being a trainer and wanting to start their own gym. Why most gyms fail? Get detailed tips and examples of what a trainer should do. (1:56:45) Results come from confidence SYSTEM – Save Yourself Time Energy and Money The transition in his business from the red to the black. Systems of success. (2:09:40) Set expectations to meet expectations. Tips to be a better leader amongst your team. (2:13:53) Want To Leader vs. a Have To Leader I don’t want to let you down, rather than fear you Point. Story. Metaphor. How is his enjoying podcasting so far? Favorite podcasts he has been on? Advice for someone wanting to start their own podcast? (2:17:45) Links/Products Mentioned: Fit Body Boot Camp Best Companies For LGBT Employees How to Master the Art of Selling – Book by Tom Hopkins Fitness Goes High Tech FitPro Newsletter™ Relentless: From Good to Great to Unstoppable – Book by Tim S. Grover Bedros Keuilian: PT Power Renegade | Fitness Marketing The Perfect Day Formula: How to Own the Day And Control Your Life – Book by Craig Ballantyne Ep 717-Vince Del Monte is Reinventing Himself - Mind Pump Extreme Ownership: How U.S. Navy SEALs Lead and Win – Book by Jocko Willink and Leif Babin Developing the Leader Within You - Book by John C. Maxwell Abundance: The Future Is Better Than You Think – Book by Peter H. Diamandis and Steven Kotler Strength Camp | Become The Strongest Version of Yourself Ep 715-Mind Pump Goes Deep with Ben Pakulski Featured Guest/People Mentioned: Bedros Keuilian (@bedroskeuilian) Instagram Bedros Keuilian Podcast – Bedros Keuilian Arnold (@Schwarzenegger) Twitter Gary Vaynerchuk (@garyvee) Twitter/Instagram Elon Musk (@elonmusk) Twitter/Instagram Peter Thiel Steve Jobs Jillian Michaels (@JillianMichaels) Twitter Tim S. Grover (@ATTACKATHLETICS) Twitter Dr. Dan Ritchie Ben Pakulski (@ifbbbenpak) Instagram Jason Phillips (@jasonphillips_in3) Instagram Gunnar Peterson (@gunnarfitness) Instagram Lewis Howes (@LewisHowes) Twitter/Instagram Craig Ballantyne (@realcraigballantyne) Instagram Vince Del Monte (@vincedelmonte) Instagram Jocko Willink (@jockowillink) Twitter/Instagram Joel Weldon Ryan Holiday (@RyanHoliday) Twitter Freak Fitness (@freakfitnessonline) Instagram Alwyn Cosgrove (@alwyncosgrove) Twitter Jay Ferruggia (@jayferruggia) Instagram BioTrust Nutrition | Founder - Joel Marion ElliottHulse (@ElliottHulse) · Twitter/Instagram Andy Frisella (@andyfrisella) Instagram Bradley Martyn (@BradleyMartyn) Twitter/Instagram Shawn Stevenson (@shawnmodel) Instagram/Twitter Jordan Harbinger (@jordanharbinger) Instagram You can find Bedros at www.bedroskeuilian.com, on Instagram @bedroskeuilian and on his podcast, the Empire Podcast Show. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)