MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting workouts in, recovery, etc with a newborn, the AspireAssist bariatric procedure, if it is true you get bigger before you get smaller and if Mind Pump would ever go to Burning Man. Helicopter parents. The guys share childhood stories of walking to/from school and any close calls they had. (5:40) Even “Forbes” ranked CEOs are on Tinder. Would you swipe right for this person? (12:58) Growing up in a generation with no remotes and WALL-E. Human beings natural tendency to make things easier and efficient. The guys share their thoughts and opinions on the ever growing technology. (18:47) Infrared blankets for your pets? Adam shares his sleeping patterns since using an infrared sauna blanket and how he has been using it for his dogs. (25:34) 3158 Dog obese and poop patrol Cannabinoids in the Treatment of Epilepsy. One step closer to legalizing marijuana based on recent FDA approval study. (36:46) Get the benefits of cannabis without being in a state that isn’t legalized…Sal shares how he has been using Organifi turmeric for inflammation. (40:28) The race to 5G. The guys speculate if Wi-Fi is the silver bullet that destroys us. (44:22) How much is your microbiome influencing your thought process? The guys give their thoughts on a recent study on how exercise alters your gut microbiota composition. (51:27) Mind Pump going on TOUR!! Taylor drops the information! (59:12) Quah question #1 – How to get workouts in, recovery, etc. with a newborn? Advice for new parents? (1:04:39) Quah question #2 – Thoughts on the AspireAssist bariatric procedure? (1:25:05) Quah question #3 - Is true you get bigger before you get smaller? (1:35:00) Quah question #4 – Would Mind Pump ever go to Burning Man? (1:48:00) Related Links/Products Mentioned: There’s never been a safer time to be a kid in America Are children less safe today than when we were growing up? Wall-E Green Micro Gym: Electricity Generating Fitness Equipment FIR Infrared Sauna Blanket Benefits: The Sauna Blanket Company Far infrared radiation (FIR): its biological effects and medical applications Organifi Nextdoor Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last? Cannabis Drug Reduces Seizures in Severe Epilepsy Cases GW Announces New Epidiolex® (CBD) Positive Phase 3 Data in Dravet Syndrome and Lennox-Gastaut Syndrome The dietary polyphenols trans-resveratrol and curcumin selectively bind human CB1 cannabinoid receptors with nanomolar affinities and function as antagonists/inverse agonists In the $500B global race for 5G glory, the US struggles to defend its wireless title Wi-Fi and health: review of current status of research Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Ep 512 Dr. Michael Ruscio - Mind Pump Vuori Clothing: Activewear & Performance Apparel MiiR | Product to Project™ Safe Non-Surgical Weight Loss Procedure | FDA Approved AspireAssist: New, Reversible Weight Loss Procedure – YouTube FDA Approves Aspire Assist | Disgusting Weight Loss ... – YouTube After 'The Biggest Loser,' Their Bodies Fought to Regain Weight Burning Man People Mentioned: Arvin (@arvinsworld) Instagram Dr. Joseph Mercola (@mercola) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Dr. Michael Ruscio (@drruscio) Instagram Doug Egge (@mindpumpdoug) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE
Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle building exercises, counterproductive workouts, VR Sports, tattoos and body modifications, prohibition that leads to unwanted behavior, all before talking about cannabis and then taking a trip down Mind Pump's memory lane. Old time training wisdom from the 19th Century strongmen. Prepare for the nugget bombs! (3:42) The muscle building benefits of adding unexpected/unconventional exercises to your programming. (20:57) Look at workouts as practice and every now and then you compete. How motivation is bullshit. (29:25) The guys share stories of when they first saw people doing squats/deadlifts in the gym and their personal records. (42:00) Trends for business success with VR in sports and porn. (54:40) The new normal. Tattoos and body modifications and being able to do what we want to our own bodies. (58:00) Cannabis...the Good, the Bad & the Ugly (1:08:45) Mind Pump goes down memory lane…the Brilliant, the Awful & the Hysterical tales from the past. (1:42:40) Related Links/Products Mentioned: 7 Unusual Muscle Growth Secrets of Vince Gironda Higher testosterone levels are associated with increased high-density lipoprotein cholesterol in men with cardiovascular disease: results from the Massachusetts Male Aging Study Here's how much the average American walks every day Ep 752-Kristen Ulmer- The Art of Fear - Mind Pump ‘Combine Speed Is Overrated:’ Tracking the N.F.L.’s Fastest Players on the Field Ranking the NFL's fastest players NBA – NextVR Social VR Sports Startup LiveLike Raises $9.6 Million – Variety How VR Porn Is Penetrating Our Minds, Erecting The Future Of Virtual Reality Pornhub Will Now Accept Verge Cryptocurrency | WIRED The neurobiological Correlates of Childhood Adversity and Implications for Treatment Four Sigmatic ** Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Reefer Madness 1936 – YouTube Anticancer mechanisms of cannabinoids Combined effects of THC and caffeine on working memory in rats Caffeine and Cannabis Effects on Vital Neurotransmitters and Enzymes in the Brain Tissue of Juvenile Experimental Rats Dosist Chemistry, Metabolism, and Toxicology of Cannabis: Clinical Implications Getting Near The Clear: A Guide To Cannabis Distillates The Importance of Cannabinoids and Pressing Hash Hashing It Out: The Art and Science of Pushing Pot To Its THC Limits Top 10 scary things and phobias People Mentioned: Steve Reeves Eugen Sandow Vince Gironda Joe Gold Kristen Ulmer (@kristen.ulmer) Instagram Neal Maddox (@nealmaddox) Instagram Isaac Sopoaga Mike Salemi (@mike.salemi) Instagram Howard Stern (@HowardStern) Twitter Joe Rogan (@joerogan) Instagram TheFighterAndTheKid (@thefighterandthekid) Instagram Logan Tyler Nelson Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself. Man grooming/manscaping tales from the boys. (3:43) Doing good in the world. Thrive Market crushing it in more ways than one. (8:10) Different flare ups for different things. Adam’s allergy struggle. (18:00) Battle of the Mind Pump guests! Does size matter? (28:13) Kids being innocent and Justin’s frustration with the word “play date.” (30:36) Mind Pump Weekend Update (33:38) Quah question #1 - Why can't I do a box jump? (42:38) Quah question #2 – If you were programming for your co-hosts, what would you include? (55:19) Quah question #3 – What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18) Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40) Related Links/Products Mentioned: Flowbee Haircutting System Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Rejected by VCs, Thrive Market raised $10M anyway Thrive Market raises $111 million for its online organic grocery store MiiR | Product to Project™ Patagonia Outdoor Clothing & Gear Can Hookworms Cure Hayfever? | Smart News | Smithsonian Will worms really cure Crohn’s disease? Exposure to hookworms in patients with Crohn's disease: A case-control study The Evolution of Us MAPS Performance - Mind Pump The impact of shift work on the psychological and physical health of nurses in a general hospital: a comparison between rotating night shifts and day shifts Negative Impacts of Shiftwork and Long Work Hours People Mentioned: Paul Chek (@paul.chek) Instagram Robert Oberst (@robertoberst) Instagram Andrea Bocelli You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
752: Kristen Ulmer- The Art of Fear
In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain downhill skier and author of The Art of Fear. Most people have been taught that fear is something to be overcome or conquered. Kristen lays out compelling reasons why, rather than taking an adversarial position with fear, that you should make "friends" with fear. You can learn more about Kristen at www.kristenulmer.com and @ulmer.kristen on Facebook. Voted most fearless women extreme athlete! Kristen’s fascinating background. (5:40) Felt like a fraud. The transition from repressing fear to embracing the fear. (11:13) The Brain: The Manufacturing Plant for Fear. (18:45) Why do we cry tears of joy? (22:23) Pushing your fear to the basement. The repression of fear that causes panic attacks. (25:00) Fear was my greatest motivator. I felt invisible as a child. Her addiction to fear and how it made her feel alive. (27:55) How we SHOULD talk to fear. (35:00) Tips to become FEARLESS. (38:42) Building your fear practice. Live practical methods to make friends with your fear. (41:53) PTSD: Post-Traumatic Stress Disorder redefined as PTRD: Post-Traumatic Repression Disorder. (55:40) 5 Primary Emotions (1:03:45) Have an intimate relationship with fear. Steps you can take NOW to deal with fear. (1:06:34) Masculinity to femininity. How her parents have shaped her. (1:17:20) Be willing to feel your fear and emotions. What has been the reaction to her book from men and women? (1:21:35) What is my relationship with myself TODAY? How to understand your false-self persona. (1:24:50) Related Links/Products Mentioned: Repression: Finding Our Way in the Maze of Concepts Emotions and Depression | Psychology Today Qualitative Analysis of Emotions: Fear and Thrill FDA designates MDMA as "breakthrough therapy" for PTSD MDMA-Assisted Psychotherapy Hyper focus Is Not Just for Extreme Sports Addicts. Here's How to Increase Your Concentration Every Day How To Hack Into Your Flow State And Quintuple Your Productivity Featured Guest/People Mentioned: Kristen Ulmer (@kristen.ulmer) Instagram Kristen Ulmer - Facebook The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead – Book by Kristen Ulmer Tom Cruise (@tomcruise) Instagram Bill Gates (@thisisbillgates) Instagram Joey Chestnut (@joey.chestnut) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cannabis' affect on a person's workouts and recovery, if it is possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached," if hitting legs actually inadvertently helps you grow your upper body and how health is defined. The guys reflect back on 750+ episodes so far and if they go back and listen to their old episodes to get feedback. (6:16) It’s a tool for self-awareness. How your brain plays tricks on you. (9:52) Peak behind the scenes of Mind Pump Media. The guys share their personal/professional struggles dealing with the learning curve of sales funnels, dumbing themselves down on video, coming off authentic, etc. (14:02) The power of turmeric. Sal gives update on his current workouts and what he is using to prevent injury. (34:00) Here comes the iGen. The guys review crazy statistics from how the iPhone has become the processed food of our generation. (36:45) Grass fed vs. grass finished. The guys talk about their commercial for Butcher Box and the quality of the meat. (49:21) What is the minimum you would take to eat a tarantula on a burger? **Disclaimer** Don’t be eating during this segment. (54:25) Quah question #1 – How does cannabis affect your workouts and recovery? (1:04:53) Quah question #2 – Is it possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached?" (1:15:15) Quah question #3 – Does hitting legs actually inadvertently helps you grow your upper body? (1:22:00) Quah question #4 – What is health? Can you be too healthy? (1:28:17) Related Links/Products Mentioned: The Monkey Business Illusion – YouTube Those who think AI is NOT bad are Fools - Elon Musk IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Have Smartphones Destroyed a Generation? - The Atlantic Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not Organifi **Use the code “mindpump” for 20% off** Curcumin: An age-old anti-inflammatory and anti-neoplastic agent Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Butcher Box A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef How Grass-Fed Beef, Grain-Fed Beef, and Grass-Finished Beef are Different (And Why It Matters) Tarantula Burger Featured During ‘Exotic Meat Month’ At North Carolina Restaurant Cannabis: Exercise performance and sport. A systematic review The Effect Of Weed On Exercise - Ben Greenfield Fitness Marijuana and Body Weight People Mentioned: Elon Musk (@elonmusk) Instagram Mike Mentzer Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap
In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). If you want to maximize muscle growth, your workout must to be designed to maximize your body's adaptive response and contrary to popular belief, how hard you work out and how sore you get is a horrible indicator of the effectiveness of your workout. Listen to this episode and find out how to really elicit the changes you want in your body. Instagram models rule the internet. The guys discuss the explosion of Instagram models and how they build a successful business. (2:56) Mind Pump most awkward moments. Personal stories are shared from moments they saw clients outside of work. (9:21) Digital pimping. The great debate: Who are people paying to see? Men or women models? The guys share their opinions based on the market. (12:18) New excuses, there is never a reason to carry a knife. Sal shares a recent Instagram post he made regarding London's murder rate surpassing New York for 1st time ever and should we have access to weapons or not? (16:57) Artificial sweeteners: Good or bad? The guys share their thoughts on a recent study that came out regarding Splenda and its impact on the microbiome. (21:36) Nature doesn’t make bad fats, humans do. How we tend to overcomplicate things. (32:27) The Breakdown Recovery Trap. The guys go into great depth on the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). Find out how to really elicit the changes you want in your body. (36:45) Be open minded enough to do the opposite of what you always hear. Do as little as possible to elicit the most change. I’m not in the business of working out; I’m in the business of proving I can change my physique. Efficiency vs. burning yourself out. The competition of being the trainer known for destroying their clients. You don’t have to WIN your workout. Related Links/Products Mentioned: Sugar Babies | Seeking Arrangement London's murder rate now tops New York City's - USA Today The Artificial Sweetener Splenda Promotes Gut Proteobacteria, Dysbiosis, and Myeloperoxidase Reactivity in Crohn's Disease-Like Ileitis Shell game Grain, Gluten, Wheat, Soy, Dairy, & Guilt-Free Foods by KNOW FOODS In The Search For The Perfect Sugar Substitute, Another Candidate Emerges Not oils are created equally – Max Lugavere Ep 732-Max Lugavere- Genius Foods - Mind Pump Mind Pump Media Blog The Breakdown Recovery Trap, Why You Aren’t Progressing The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men #125: Exercise and Cognition – Smart Drug Smarts People Mentioned: Mind Pump Kennel Club (@mindpumpkennelclub) Instagram Layne Norton, PhD (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Mike Mentzer Eugen Sandow Andy Galpin (@drandygalpin) Instagram Mike Bledsoe (@mike_bledsoe) Instagram Arthur Jones (inventor) Adam Schafer (@mindpumpadam) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if forearm strength an area that needs dedicated training or if they get plenty of training as a byproduct of training through gripping and lifting, why women suffer from autoimmune issues more than men, if it is possible to excel in physique, strength and endurance sports, despite them being so different and stages of their lives that they felt unqualified or not worthy of doing something. Baby making music. The guys share R&B music stories from the past and Taylor’s passion for it. (4:56) Mouth update. Justin shares his current practices to assist his gut health from his years of teeth grinding and acid reflux. (7:34) Gut health connection. Deep discussion into your gut being your 2nd brain, the truth to the saying “You feel it in your gut,” and how your microbiome is affected from birth. Mark Zuckerberg in the hot seat. The guys speculate the true intentions behind the Government testimonies of him in front of Congress. (33:25) Is this a thing? Louisiana law to ban sex with animals wins Senate vote 25 – 10. (37:30) Quah question #1 – Is forearm strength an area that needs dedicated training or do they get plenty of training as a byproduct of training through gripping and lifting? (40:22) Quah question #2 – Why do women suffer from autoimmune issues more than men? (55:26) Quah question #3 - Is it possible to excel in physique, strength and endurance sports, despite them being so different? (1:05:32) Quah question #4 – Was there a stage in your life that you felt unqualified or not worthy of doing something? (1:19:03) Related Links/Products Mentioned: Role of the Gut Microbiome in Obstructive Sleep Apnea-Induced Hypertension Organifi **Use the code “mindpump” for 20% off** Ep 732-Max Lugavere- Genius Foods - Mind Pump The effects of probiotics on depressive symptoms in humans: a systematic review A psychology of the human brain–gut–microbiome axis Gut feelings: the emerging biology of gut–brain communication Personalization of the Microbiota of Donor Human Milk with Mother’s Own Milk Why the C-section rate is much higher than it should be in US Facebook CEO Mark Zuckerberg testimony Key points US state senate approves law banning sex with animals by 25 votes to 10 Wrist Straps and Weight Lifting Concerns! Women and Autoimmune Diseases Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence “Women Are Better Than Men”–Public Beliefs on Gender Differences and Other Aspects in Multitasking Training Slate Ep 506 Dr. Bhrett McCabe - Mind Pump David Epstein: Are athletes really getting faster, better ... - TED Talks MAPS Super Bundle - Mind Pump What Is The AxonFit? - Ben Greenfield Fitness People Mentioned: Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Mark Zuckerberg (@zuck) Instagram Matthew Vincent (@ihviiimattvincent) Instagram Valter Longo Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter Bo Jackson Ben Greenfield (@bengreenfieldfitness) Instagram Ben Pakulski (@ifbbbenpak) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should continue to lift weights even if your form is garbage or focus solely on correctional exercises, if the free market has contributed to America’s obesity rates, suggestions on getting over the fear of starting a new business and why CrossFit women develop a “trunk” rather than an “hourglass” waist shape. Tend to do things in cycles. The guys talk supplements and how they consume/rotate them in their lives. (4:20) The guys share sleeping schedules of their kids and how they sell them to go to bed earlier. (12:00) The future of the supplement industry. They speculate where the industry is going and who is on the way out. (16:10) Supplements for Your Needs Guide Is Trump the best negotiator we have ever had as President? Chinese President Announces Detailed Plans to Further Open Market. The guys discuss open markets and the benefits. (37:39) Your network is your net worth. The guys share their thoughts on China’s social ranking system and wager the possibilities from it. (42:49) People are going to watch you do everything! Researchers created a new type that is both microscopic and self-powered, making it possible to embed just about anywhere and have it work perpetually. Here come the tinfoil hats! (48:05) Quah question #1 – Should I continue to lift weights even if my form is garbage or focus solely on correctional exercises? (52:50) Quah question #2 – Has the free market has contributed to America’s obesity rates? (1:06:09) Quah question #3 – Any suggestions on getting over the fear of starting a new business? (1:16:25) Quah question #4 – Why do CrossFit women develop a “trunk” rather than an “hourglass” waist shape? (1:27:20) Related Links/Products Mentioned: Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Organifi **Use the code “mindpump” for 20% off** Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin 10 Benefits of an Early Bedtime for Your Child Alexa, Play Wake Up Song – YouTube Butcher Box White Willow Bark Induced Acute Respiratory Distress Syndrome Arsenic, Lead Found in Popular Protein ... - Consumer Reports Twinlab | Answers For Life MET-Rx - Sports Nutrition Chinese President Announces Detailed Plans to Further Open Market China ranks citizens with a social credit system - here's what you can do wrong and how you can be punished Under a millimeter wide and powered by light, these tiny cameras could hide almost anywhere MAPS Prime Pro Bundle - Mind Pump Millennials care more about healthy food than previous generations, study shows 16 Wildly Successful People Who Overcame Huge Obstacles To Get There People Mentioned: Dr. Scott Connelly Donald J. Trump (@realDonaldTrump) Twitter Alex Jones (@RealAlexJones) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Paige Hathaway (@paigehathaway) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
747: Jerry Robinson's Financial Fitness Wake-Up Call
In this episode Sal, Adam & Justin speak with economist, investor and best selling author, Jerry Robinson. While Mind Pump's focus is primarily on physical fitness, financial fitness is an area you should not ignore. There is a very good chance that much of what was discussed in this fascinating episode will be new information to you unless you pay attention to the world of finance. This could very well be the information you need to protect you and your family in the future. The book changed my life. Jerry shares his background, religious upbringing and the moment that sparked his passion. (4:44) Economists rule the world. Where did his knowledge come from? (6:24) The Gold Standard. He explains the concept in great detail and its impact on the US dollar. (9:14) Automatic increase in demand for the US dollar. The golf ball scenario, creation of the petrodollar system and its connection to our allies. (18:15) The death of Britain and rise of United States. The origin story of the Federal Reserve and how money is debt. (26:25) Breaking free from the consumption trap. How the richer we get in America, the more we tend to buy not produce. (36:40) Faith in currency goes down, alternative methods go up. The recent rise of cryptocurrency/bitcoin, the pros/cons and should you invest in them. (40:38) How economists lie with numbers. He explains the indicators to look at when it comes to how our economy is doing. (52:15) Student loans and interest rates bubble. He gives his opinion on the default mindset to go to college, in a market economy, and alternate methods to look at. (58:00) The only way to pay it off is with more debt. The explanation of the US National Debt and who this money is owed to. (1:06:00) How to identify what cycle we are at. Does he believe we are due for a crash? (1:14:53) All of them are playing the rigged game. What Presidents, in his opinion, have contributed the most to our National Debt? (1:19:25) You cannot get away with not sacrificing. The greatest lessons we have learned. (1:21:53) You have got to have a plan; the government will not take care of you. The need to develop multiple streams of income and tips on how to prepare for the future. (1:33:24) What companies fascinate/excite him? (1:45:00) Final thoughts and where does he see AI playing a part into the economy? (1:47:30) Related Links/Products Mentioned: Join his special group Gold standard Fiat money Preparing for the Collapse of the Petrodollar System U.S. National Debt Clock : Real Time Federal Reserve Bank Why does the Federal Reserve fear a real audit? - New York Post DHS and FBI detail how Russia is hacking into U.S. nuclear facilities and other critical infrastructure CoinDesk - Leader in blockchain news Tron Cardano - Home of the Ada cryptocurrency and technological platform The Untold Story of Silk Road, Part 1 | WIRED The Untold Story of Silk Road, Part 2: The Fall | WIRED U6 Unemployment Rate The government says unemployment fell to 4.3% in May, but here's a more realistic rate Fractional Reserve Banking Gary Cohn Says He Will Resign as Trump’s Top Economic Adviser Eisenhower warns us of the military industrial complex. – YouTube President Trump’s Schedule for His First Foreign Trip Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! – Book by Robert T. Kiyosaki What is a Roth IRA—and Why do You Need One? Featured Guest/People Mentioned: FollowTheMoney.com - We Follow Trends, Not Opinions Jerry Robinson (FollowtheMoney.com) (@FTMDaily) Twitter Bankruptcy of Our Nation – Book by Jerry Robinson Franklin D. Roosevelt Lyndon B. Johnson Richard Nixon Donald J. Trump (@DonaldTrump) Twitter Barack Obama (@barackobama) Instagram Jesse Lauriston Livermore Dwight D. Eisenhower Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how steroids affect females, the best “gym” exercises to show beginners that could benefit just about anyone, if their significant others ever feel upset about some of the information that they share about their personal lives on the podcast and if priming can help in the bedroom. Popcorn still exists!! The guys reflect on old commercials, remembering full songs and what used to be allowed on TV. (6:28) Sal the hypochondriac. The guys share being overly careful about their male reproductive health, their doctor visits and get very descriptive. (13:00) Who determines what is false? New California bill aiming to censor what people report on the internet. The guys discuss the idea of a decentralized internet. (19:33) The recent mentality towards millennials lack of urgency to get their driver’s license and deep discussion into Peter Pan syndrome. (30:25) Epic fail. The men who took 10,000 flights. The big blunder by American Airlines. (42:00) “Dilly Dilly” joins a list of past phrases banned at this year’s Masters. Bud light marketing geniuses? Adam shares his thoughts. (46:20) Mind Pump BBQ. The guys share their most recent partnership with Butcher Box and the quality of the meat. (48:54) Sal gives an update on his monthly fasting and the practices he does coming off the fast. The mental state of food on the brain and how it affects us. (51:30) Quah question #1 – How do steroids affect females? What are the short and long-term effects? (1:07:30) Quah question #2 – What are the best “gym” exercises to show beginners that could benefit just about anyone? (1:20:40) Quah question #3 – Do their significant others ever feel upset about some of the information that you share about their personal lives on the podcast? (1:34:15) Quah question #4 – Can priming can help in the bedroom? (1:46:40) Related Links/Products Mentioned: (FUNNY)Nike Little Penny Classic Commercial (FUNNY) – YouTube Telephone Time Lady: POPCORN No More! – YouTube SB-1444 State government: computerized personal information security plans Silicon Valley - Official Website for the HBO Series General Data Protection Regulation GDPR news: Facebook to extend GDPR data protection changes to global users Like Millennials, More Older Americans Steering Away From Driving The Peter Pan Syndrome Rothstein v. American Airlines, Inc., No. 1:2009cv02770 - Document 95 (N.D. Ill. 2011) Airline Deregulation Act The rise and demise of the AAirpass, American Airlines’ $250k lifetime ticket Full List of Phrases Banned at the Masters Butcher Box Organifi **Use the code “mindpump” for 20% off** Ep 744-Dr. Molly Maloof on the Health Impact of Makeup ... - Mind Pump Mirror Therapy Long-Term Psychiatric and Medical Consequences of Anabolic-Androgenic Steroid Abuse MAPS Prime/Prime Pro Bundle Workplace Wellness Programs Study Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Dr. Molly Maloof (@drmolly.co) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% off) is the one they use daily, whether it is when they go sleep, need to focus on a project or are unwinding with a quick meditation. In this episode they interview brain.fm CEO Dan Clark who talks abut the exciting research and treatment possibilities that are on brain.fm's horizon. This is a legit product that works. Give it try for free at www.brain.fm/mindpump. This is going to be huge! How he wanted to contribute to society and the story of how he found Brain.fm (8:10) Neuro phase locking. The science behind the difference between binaural beats and Brain.fm (9:45) Headphones are able to control the sounds. The great debate, do headphones vs. a speaker work better? (16:03) Music is designed to enhance what your brain is doing. The science of how the brain is always searching for distraction. (18:54) Brain.fm is a consumer product first, but also a plus one product. How this could be a step before prescribing medication and the Government grants they just got approved. (23:10) Training your brain to zone in. Can the brain become adapted to their sounds? (27:25) People get it differently. The variance across the board of how their products help people. (30:15) Focus on getting their products stable. What are they focused on and does marketing play a big part into their business? (37:24) Help change the world through music. Their price point and how much they charge. (38:40) Make music designed to get you in the zone. Their aim to create music that makes each workout you have, the best one. (39:35) **Disclaimer** - Our whole culture has communicated through sound. What they have in the pipeline and the cutting edge new research they are working on. (47:50) Related Links/Products Mentioned: Science behind Brain.fm Maturation of the adolescent brain The Digital Revolution and Adolescent Brain Evolution STTR Phase I: Remediating Inattention via Algorithmically Generated Music The psychological functions of music listening The power of music Can "brain music" help Olympic wrestlers? White noise and sleep induction Current issues around the pharmacotherapy of ADHD in children and adults Featured Guest/People Mentioned: Brain.fm Kyle Kingsbury (@kingsbu) Instagram Tom Brady (@tombrady) Instagram Michael Phelps (@m_phelps00) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity. Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34) Take Your Pills Documentary and going off Adderall. (5:30) Developed insulin resistance after going off pills. (9:57) The importance of glucose monitoring and strength training (16:03) Fasting and your relationship with food (18:30) Glucose Monitoring Challenge at her office (24:40) Ketogenic diet and her response and if it’s right for everyone (27:30) Quah question #1 – Do you trust normative data on routine blood tests? (36:16) Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09) Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24) Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36) Related Links/Products Mentioned: DexaFit: DEXA Scans & Body Fat Testing Take Your Pills | Netflix Official Site Prescription stimulants in individuals with and without attention deficit hyperactivity disorder: misuse, cognitive impact, and adverse effects Insulin and Insulin Resistance Oral Glucose Tolerance Test for Gestational & Type 2 Diabetes Potential Adverse Effects of Amphetamine Treatment on Brain and Behavior: A Review Adherence to hunger training using blood glucose monitoring: a feasibility study Viome | Gut Microbiome and Wellness Low Cholesterol is Associated with Mortality from Cardiovascular Diseases: A Dynamic Cohort Study in Korean Adults Organifi **Use the code “mindpump” for 20% off** Richard D. Lee, MD - Family Medicine in Palo Alto CA LabCorp | The World's Leading Health Care Diagnostics Company Lifepoint Informatics - EMR Integration & health information exchange The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study DUTCH Test – Advanced Hormone Testing Psychobehavioral Effects of Hormonal Contraceptive Use The influence of contraception, abortion, and natural family planning on divorce rates as found in the 2006–2010 National Survey of Family Growth Women attracted to masculine men only during ovulation: Study Women and Autoimmune Diseases EWG | Environmental Working Group LC-MS: a powerful tool in workplace drug testing Deer Antler Velvet—What Is It, How Does It Work? Featured Guest/People Mentioned: Dr. Molly Maloof (@drmolly.co) Instagram Molly Maloof Dominic D'Agostino (@DominicDAgosti2) Twitter Mark Sisson (@marksissonprimal) Instagram Lee Tilghman (@leefromamerica) Instagram James Maskell (@mrjamesmaskell) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off the total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels. Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45) Billionaires fucking with each other. What's Donald Trump's beef with Amazon CEO Jeff Bezos? (14:51) Nobody wants a trade war. China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00) Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30) From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56) Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07) The guys talk bank robberies and personal stories they have heard about. (40:54) The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30) The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00) Thrive Market Unboxing is back!! (57:21) Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15) Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38) Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47) Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37) Related Links/Products Mentioned: It's never too late to get a buff body! '60-year-old' fitness fanatic shows off impressively ripped abs and bulging pecs Donald Trump's tweets rattle markets but met with silence from Amazon China Puts Tariffs On Soybeans And Airplanes In Rebuff To Trump The condom challenge isn’t the latest teen craze. Here’s how it went viral anyway. YouTube Shooting and the Lie of DIY: Why User-Generated Content Is a Myth Mass Killings Inspire Copycats, Study Finds The chances of success are weak, but bank robbery attempts are still going strong Insufficient Sleep as a Contributor to Weight Gain The Sleeping Brain Neural Consequences of Chronic Short Sleep: Reversible or Lasting? Thrive Market 1. One FREE month’s membership 2. $20 off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Daily Workout Can Be Done In Pieces The Fasting Mimicking Diet from Dr. Valter Longo – YouTube The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler How to increase serotonin in the human brain without drugs Brain.fm **10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!** The Effects of Calorie Restriction in Depression and Potential Mechanisms People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Jeff Bezos (@JeffBezos) Twitter Senator Rand Paul (@RandPaul) Twitter Arnold (@Schwarzenegger) Twitter Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Valter Longo, PhD You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
742: Matt Vincent on How to Build a Successful Apparel Business & MORE
In the episode Sal, Adam & Justin speak to buddy Matt Vincent (Um So podcast, Hviii clothing founder) about Matt's early years, his unsavory work history, his attitude about life and business, what it takes to build a successful apparel business and a lot more. Matt is always entertaining and his story, like so many other guests on Mind Pump, is one of perseverance and overcoming challenge You can find Matt at Um So (podcast), @ihviiimattvincent (instagram) and at www.thehviii.com. Anxiety and nervousness that I don’t have the lingo down. Matt and the guys discuss black markets and marijuana becoming legal in the south. (5:22) It’s been a slow build. Scientifically proven ways to recover from injury. (11:20) As a species we are really good to adapt to stress. Ways to step out of your comfort zone and deal with challenges in your society and life. (18:30) Free market economy deep discussion The burden of taking care of yourself lies within you It’s just a high score I’m trying to beat each month. Matt shares his entrepreneur spirit, internal competition and struggles he has had along the way. (45:23) I have a clear vision of the brand. Skills you need to succeed. (49:49) We are going to avoid the painful interactions. Why ecommerce is the way of the future and going to the store will become irrelevant. (52:45) Limited quantity drives demand. Tips to build a successful apparel line. (56:52) It’s either fuck yes or no. How he goes about creating content for his YouTube channel. (1:18:00) Coolest thing ever is seeing something come to fruition. His unbreakable self confidence in himself to get shit done. (1:24:40) I like the long form conversations. How has he liked the podcasting format so far? Favorite guests? (1:34:39) It’s the hunt and excitement. People skills you need to succeed in sales. (1:44:37) It was like working in the Wild Wild West. Stories from working at a strip club and the misconceptions regarding them. (1:48:00) Eager beats pretty It was an education. From losing his first business, the side jobs he took in between, what he took away from those experiences. (2:00:29) She has always had my back. His mentality to always do the shit work to support himself and his family. (2:08:40) Always have a direction and be willing to side step if obstacles arise Never be afraid to fail. The biggest life lessons he has learned. (2:21:45) Related Links/Products Mentioned: NYC is the cigarette smuggling capital of the US: study SSRI Antidepressant Medications: Adverse Effects and Tolerability The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial Russia's trend for dipping children in frozen rivers Age at Retirement and Mortality in a General Population Sample: The Greek EPIC Study Iceland – Forbes The Undiscovered Self: With Symbols and the Interpretation of Dreams – Book by Carl Jung Changes in the American workplace This pocket-sized molecular spectrometer tells you the chemical makeup of foods Startup to make 3D-printed concrete homes for US$4,000 A Brief History of Elon Musk and Mark Zuckerberg Publicly Beefing Ep 649-Chris "Drama" Pfaff - Mind Pump 107: How To Start And Run a Successful Podcast - with Mind Pump Featured Guest/People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram HVIII Brand Goods Matt Vincent – Spread HVIII. Always Party MATT VINCENT – YouTube UMSO by Matt Vincent on Apple Podcasts Wim Hof (@iceman_hof) Instagram Carl Jung Elon Musk (@elonmusk) Instagram Bill Gates (@thisisbillgates) Instagram Milton Friedman Mark Zuckerberg (@zuck) Instagram Chris "Drama" Pfaff (@drama) Instagram Mark Bell (@marksmellybell) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Andy Galpin (@drandygalpin) Instagram Jim Wendler (@jimwendler) Instagram Kelly Starrett (@mobilitywod) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs. Mind Pump “Spring Break” Weekend Update: (5:20) Adam goes to Tahoe Justin goes to Socal with the family (6:00) Great debate: Legoland vs. Disneyland?? Buffets need to die! Sal, Jessica and kids go hiking (18:50) Empowering his kids through challenges Ready Player One instant classic! (30:18) Adam gushes about Billions (32:00) As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00) The battle is on! Walmart introducing Next-Gen Test Stores. (46:27) Is efficiency taking our jobs? The guys get into a great discussion. Adam’s Organifi Recipes! (1:03:50) Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38) Quah question #2 - What really happens when you foam roll? (1:20:40) Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44) Quah question #4 – What is the best way to address man boobs? (1:39:20) Related Links/Products Mentioned: The secret tunnels under Disney World Previous 9/11 sparked Disneyland security changes that have toughened since then Grab Your Wallets: Prices at Disneyland Going Up Again The Fun Scale Wilder Ranch SP - California State Parks - State of California Ready Player One Billions - Official Series Site Cirque du Soleil performer dies after falling in front of audience A Look Inside Walmart's Next-Gen Test Stores Katrina Devastated, But Courage and Compassion Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life – Book by Spencer Johnson Organifi **Use the code “mindpump” for 20% off** Organifi Blog (Recipes) Organifi (@organifi) Instagram The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler Meal frequency and timing in health and disease Califlour Foods **Get your crusts for 20% off using the code MINDPUMP at checkout** Gynecomastia: Clinical evaluation and management MAPS Aesthetic - Mind Pump Diindolylmethane Benefits People Mentioned: JCVD Official (@JCVD) Twitter Steven Seagal (@sseagalofficial) Twitter Steven Spielberg Dr. Andreo Spina (@drandreospina) Instagram Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)