MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!
In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th episode event. Starting with their usual banter they discuss Justin's Thunderbird flight (how many G's did he pull and did he puke???), current events and a walk down Mind Pump's memory lane. Then they take 14 questions from the audience for a robust Quah, covering all manner of topics such as what is in store for Mind Pump, surprising benefits from starting the podcast, the legacy they would like to leave and many more. Justin tells all about his F-16 fighter jet experience. (4:50) California couple finds a hidden camera in their Airbnb rental. The disruptive nature of the share economy. (29:17) Man awarded $80M in the lawsuit claiming Roundup causes cancer. (34:30) 2 new limited edition Reese's peanut butter cups coming + Cardinals to incorporate 'phone breaks' in meetings. (36:50) Facebook is developing a cryptocurrency for WhatsApp transfers, sources say. (40:05) Man stole $122m from Facebook and Google by sending them random bills, which the companies dutifully paid. (41:41) Preparing for dad life…Adam’s new purchase, a water rower. (43:00) Reminiscing over 1000 episodes! (47:05) #Quah question #1 – If you guys were to be on a Ted Talk to talk about something you are extremely passionate about, what would it be? (50:25) #Quah question #2 – What’s a skill you wished you developed in your early 20s? (57:45) #Quah question #3 – What has been the most unexpected outcome from having a successful podcast that you wouldn’t have believed before? (1:05:25) #Quah question #4 – How do you create a MAPS program for yourself without paying someone to create one for you? (1:11:33) #Quah question #5 – If you guys were to accomplish the current mission, how would the business continue on and add value to people’s lives? (1:18:36) #Quah question #6 – Who had the greatest impact on your lives? (1:23:25) #Quah question #7 – How do you want to be remembered? (1:36:12) #Quah question #8 – Do you think people will ever make the switch from only caring about aesthetics to general health? (1:44:00) #Quah question #9 – How do you prevent spreading yourself too thin and how do you decide what platform is best for your voice? (1:51:54) #Quah question #10 – What excites you guys most about the next 1000 episodes? (1:58:37) #Quah question #11 – In the future do you think that personal trainers in person will be more of a thing or will A.I. take over? (2:03:35) #Quah question #12 – What is your advice to trainers who have clients who don’t care about their health and much as they do? (2:11:10) #Quah question #13 – What is a difficult situation you have gone through that you are now grateful for? (2:19:24) #Quah question #14 – What are some of your biggest fears and how have you been able to overcome and face them? (2:31:07) People Mentioned: Enzo Coglitore (@enzocog) Instagram Zach Bush, MD (@zachbushmd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Max Lugavere (@maxlugavere) Instagram Sanjay Rawal (@mrsanjayr) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Jordan Harbinger (@jordanharbinger) Instagram Tom Bilyeu (@tombilyeu) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Vacation nightmare: California couple finds hidden camera in their Airbnb rental Why straight guys are seeking groups where they cuddle other men Kingsbury to allow Cardinals 'cellphone breaks' Reuters: Jury awards $80 million to man who says weed killer caused his cancer 2 new limited edition Reese's peanut butter cups coming Facebook Is Developing a Cryptocurrency for WhatsApp Transfers, Sources Say Man stole $122m from Facebook and Google by sending them random bills, which the companies dutifully paid Jill Bolte Taylor: My stroke of insight | TED Talk - TED.com Mind Pump Episode 992: Sanjay Rawal Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis MAPS Fitness Programs Mind Pump Free Resources
999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism. The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59) Why Justin is in a state of ‘fight or flight.’ (8:12) The evolution of animation and the subliminal messages within these old video games/movies. (9:54) Mind Pump recommends Love, Death & Robots on Netflix. (17:13) How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16) Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37) Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00) How women are selling their breast milk to bodybuilders. (40:33) Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25) #Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04) #Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12) #Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43) #Quah question #4 - How do you measure your metabolism? (1:18:17) People Mentioned: Neil deGrasse Tyson (@neildegrassetyson) Instagram Conor McGregor Official (@thenotoriousmma) Instagram Josh Thomson (@therealpunk) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Smoothie Box **Get $20 OFF your first 3 boxes** Love, Death & Robots | Netflix Official Site As Apple enters the streaming wars, will Netflix be dethroned? TED - YouTube Bodybuilders are clamoring for this woman's breastmilk - New York Post Conor McGregor’s Retirement and the U.F.C.’s Plan to Survive It Conor McGregor Retires | Josh Thomson Reacts Shaquille O'Neal: The Brand | Real Sports w/ Bryant Gumbel | HBO The Dirt | Netflix Official Site MAPS Fitness HIIT | Muscle Adaptation Programming System Mind Pump Free Resources
998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value chocolate milk has as a post-workout drink, whether stimulant free pre-workouts are worth taking, good questions to ask or qualifications to look for when hiring a personal trainer and the business of opening and managing a gym. Mind Pump’s 1,000th episode extravaganza! The truth behind if it takes 10,000 hours to become a master at anything + the value of effective communication. (3:28) Keep calm and abstain. (24:42) Why it's NOT ok for us to say a food is good or bad? (33:00) #Quah question #1 – Chocolate milk is said to be the go-to drink after a workout. Do you believe that’s true? Wouldn’t all the added sugar offset any health benefits it has or is it an acceptable blend of protein and carbs? (45:45) #Quah question #2 – Are stimulate free pre-workouts worth taking? If so, what brands? (56:29) #Quah question #3 – When looking for a trainer, what are good questions to ask or qualifications to look for? (1:05:46) #Quah question #4 – Is operating a gym a worthy investment? Can you talk about the business side of operating and managing a gym? (1:13:20) People Mentioned: Joe Rogan (@joerogan) Instagram Jason Khalipa (@jasonkhalipa) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Skinny Dipped Almonds **Code “mindpump” for 20% off** Mind Pump TV - YouTube Sal’s post on abstaining NBA Star Klay Thompson Joins Built with Chocolate Milk Campaign Milk: It Does a Body Good? - The Weston A. Price Foundation Is Raw Milk Safe - The Weston A. Price Foundation Chocolate Milk Refuels Muscles After Workout Why Bodybuilders Are Pounding Down Breast Milk - ABC News Legion Athletics | Supplements | Better Ingredients & Results Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20% off** Mind Pump Episode 638: Jason Khalipa Red Dot Fitness Mind Pump Free Resources
997: How to Sculpt the Perfect Body
In this episode, Sal, Adam and Justin talk about Adam's road from chunky to IFBB pro and the techniques he used to sculpt his body for maximum aesthetic appeal. Humans are naturally attracted to a symmetrical, well shaped body and by using focused muscle building techniques anyone can improve the symmetry of their body. These tools are described in detail in this episode and featured in the MAPS Aesthetic program available at mapsfitnessproducts.com. Adam’s road from chunky to IFBB pro: Gaining traction and building an audience on social media via his transformation, the programming he followed to get there & MORE. (3:32) Training for aesthetics the RIGHT way and how to sculpt the perfect body. (33:20) Phase 1: ‘Strength’ - To build maximal strength and Central Nervous System (CNS) adaptation for a granite-hard look. (38:40) The importance and science behind ‘Focus Sessions’. (43:05) Phase 2: ‘Size’ - To build full round muscle bellies. (47:36) Phase 3: ‘Sharpen’ - Maximizing the pump you get in the gym. (48:44) Final thoughts and recommendations. (52:35) People Mentioned: ARIEL ALBERTO (@_cutz_) Instagram Layne Norton, PhD (@biolayne) Instagram Ben Pakulski (@bpakfitness) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Day 1 – Adam’s transformation - YouTube
996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward. Justin is going to the “danger zone”! (4:56) Recap of Mind Pump’s “Mastering the Sale” training at Red Dot Fitness. (11:11) Update on Mind Pump & Mimosas. (15:49) Checking your egos and getting back to your ‘why’. (16:54) The growing wave of youth who are abstaining + discussion over Amanda Bucci’s recent post on being in a polyamorous relationship. (21:51) How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21) The importance of ‘Digital Wellness’ and creating practices around technology. (37:55) The weird world of vegan YouTube stars is imploding. (45:57) #Quah question #1 – What are some exercises you guys hate doing but know are good for you? (52:23) #Quah question #2 – What is to say science won’t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26) #Quah question #3 – How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27) #Quah question #4 - Tips on not being so socially awkward? (1:16:36) People Mentioned: Red Dot Fitness (@red_dot_fitness) Instagram Amanda Bucci - BUSINESS MENTOR (@amandabucci) Instagram Paul Chek (@paul.chek) Instagram Tom Bilyeu (@tombilyeu) Instagram Enzo Coglitore (@enzocog) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Health IQ **Free Quote** Four Sigmatic **Code “mindpump” for 15% off** Mind Pump Live The Dirt | Netflix Official Site So I’m in a polyamorous relationship. – Amanda Bucci Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships – Book by Cacilda Jethá and Christopher Ryan The Weird World of Vegan YouTube Stars Is Imploding Mind Pump Free Resources
995: The 3 Things You Must be Doing for Rapid Fat Loss
With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides associated with most diets... a slower metabolism, plateaus and a rebound. In this episode, Sal, Adam and Justin talk about 3 key things you must do to successfully and efficiently take off that extra fat and to set yourself up for long-term success. The importance of communication, keeping it simple, when explaining concepts to the masses. (1:21) Step 1: Building the metabolism FIRST. (6:30) Step 2: Understanding the law of thermodynamics. (22:51) Step 3: Hitting your macronutrient targets and breaking down protein/fats & carbohydrates. (44:23) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Jim Kwik (@jimkwik) Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram Paul Chek (@paul.chek) Instagram Jessica Rothenberg (@thetraininghour) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** 'Biggest Loser' winners who regained weight - Business Insider Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump Episode 967: Dr. Gabrielle Lyon The Training Hour Mind Pump Free Resources
994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about modifications to training/programming for training early morning vs training late afternoon, BFR bands, accountability practices, tools and methods to keep clients motivated and on track and when they think their sons will overtake them in strength. Adam’s allergies are at it again! (3:52) Yes, you heard that correctly, Justin had a tumor on his adrenals and he named it. (7:40) BBQ’s, endless Taco Tuesdays and Butcher Box. (9:33) Layne Norton will not let things go. The guys discuss his recent post on artificial sweeteners. (12:45) Unique visual stimulation may be a new treatment for Alzheimer’s. (15:23) Drinking very hot tea nearly doubles the risk of esophageal cancer, study says. (21:21) This Japanese company wants to 3D-print custom sushi for each diner. (29:05) Excellent! A third Bill and Ted movie has been confirmed. (30:58) Mind Pump recommends ‘The Men Who Built America’ and ‘Lorena’ on Prime Video. (36:10) Mind Pump testimonials. (46:10) #Quah question #1 – What modifications to training/programming would you recommend for training early morning vs late afternoon? (47:56) #Quah question #2 – Do BFR bands actually work? (56:19) #Quah question #3 – What accountability practices, tools, and methods do you guys use to keep clients motivated and on track? (1:04:50) #Quah question #4 – At what age do you think your sons will overtake you in strength? (1:14:04) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Butcher Box ** FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order** Layne’s post on Sweeteners and Microbiome Unique visual stimulation may be new treatment for Alzheimer’s Drinking very hot tea nearly doubles risk of esophageal cancer, study says Hot Ones - YouTube This Japanese Company Wants to 3D-Print Custom Sushi for Each Diner - MUNCHIES Excellent! A Third Bill and Ted Movie Has Been Confirmed Amazon.com: Watch The Men Who Built America | Prime Video Amazon.com: Watch Lorena - Season 1 | Prime Video Leave a Mind Pump testimonial Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White (HF3500/60) Mind Pump Media | Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Mind Pump Free Resources
993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the what constitutes overtraining, how to handle clients that are very deconditioned or have mobility issues, what they preach that they don’t practice enough and whether or not they will encourage their children to go to college. Organifi Pure gets the guys on FIRE and ready to go! (4:43) When did Adam start to lose his ‘luxurious’ locks? (6:30) Is brand loyalty still alive? Most Amazon brands are duds, not disrupters, study finds. Why quality matters, the importance of reviews & MORE. (13:19) Will Netflix go under?? Disney officially owns 21st Century Fox. The guys speculate on the fallout. (24:40) The future of gaming. Google unveils gaming platform Stadia, a competitor to Xbox, PlayStation, and PC. (27:08) The new frontier of Digital Wellness and creating practices around technology. (29:11) Housekeeping notes: Mind Pump switching platforms, new website & MORE. (40:55) Mind Pump & Mimosas: Live Q&A event. (42:13) #Quah question #1 – What constitutes overtraining? (44:25) #Quah question #2 – In the beginning of your career, how did you handle clients that were very deconditioned or had mobility issues? (54:34) #Quah question #3 - What do you preach that you don’t practice enough yourself? (1:02:47) #Quah question #4 – Will you encourage your children to go to college? Do you think there will be enough value to it by the time they are ready? (1:09:38) People Mentioned: Mike Matthews (@muscleforlifefitness) Instagram Enzo Coglitore (@enzocog) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Organifi **Code “mindpump” for 20% off** Vuori Clothing **25% off** Won't You Be My Neighbor? Movie | Official Website Most Amazon Brands Are Duds, Not Disrupters, Study Finds - Bloomberg Disney-Fox Entertainment Merger Is Official In $71.3 Billion Deal Google Unveils Gaming Platform Stadia, A Competitor To Xbox, PlayStation And PC Microsoft Will Roll Out Video Game Streaming Service in 2019 | Fortune Mind Pump Episode 982: Improving Digital Wellness with Tommy Sobel Mind Pump Live – Register Now Prime Pro Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
992: Sanjay Rawal
In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story. The history of the 3100 race. (4:40) Why running has never gone out of favor. The evolution of marathon running. (8:25) How do ancestral people run compared to modern westerners? (12:11) What is the spiritual connection to running? (14:00) Why do other spiritual teachers/practices try to separate the physical from the spiritual? (17:50) What type of person does this kind of race attract? (20:57) Why you should workout to love yourself, not because you hate your body. (22:43) How did he meet Sri Chinmoy and what was it like following his practices? (26:28) The importance of finding joy through the exertion. (31:30) Who made the biggest impact on him that he has met so far? (34:54) How did he figure out his passion for film making? (37:52) What is the purpose of abstaining from meat if we evolved to run down our food? (41:10) How your diet is highly based on your genetics. (47:03) The major similarities between the 3100 race and the 1000 day race in Japan. (50:12) What are the commonalities that he finds with the people who do these feats of endurance? (53:08) How does he feel about the growing anti-religious movement? (56:45) Amazing stories from the Transcendent Race. (59:28) The difficult factors of eating, drinking and sleeping during the course of the 3100. Why if you don’t have the mindset, no amount of nutrition will help. (1:01:22) Does he still do races himself? (1:08:13) What is his current relationship with his parents and have they come full circle with his current path? (1:11:40) How everyone has their own path and the most important thing is finding it. (1:14:40) How did he find Mind Pump, what drew him to them and what has kept him around? (1:16:45) Featured Guest/People Mentioned: Sanjay Rawal (@mrsanjayr) Instagram 3100: Run And Become, the Film (@3100film) Instagram Arnold (@Schwarzenegger) Twitter Frank Zane (@officialfrankzane) Instagram Bill Pearl Rich Roll (@richroll) Instagram Joe De Sena (@realJoeDeSena) Twitter Bishop Robert Barron (@bishopbarron) Instagram Patti Catalano Dillon Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** 3100: Run and Become - The Film3100: Run and Become Challenging Impossibility – Shot film Mind Pump Episode 595: Joe DeSena Mind Pump Episode 917: Joe DeSena The Dawn Wall | Netflix The I SURVIVED Series | Lauren Tarshis Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the misconceptions some people have about the difference between men’s and women’s training and nutrition, training your weaker side, how to maintain fitness without gaining more size and the most important things to keep in mind as an online trainer. The many benefits and durability of Felix Gray glasses. (4:38) That one time Sal got laser eye surgery. (8:00) The people of Ned doing things the RIGHT way + why quality matters. (10:58) Update on the Noxzema girl: Rebecca Gayheart in a threesome sex tape. (18:44) Why Adam is convinced Billions is the best show on TV. (20:58) The Wire: shows that changed the landscape of television. (24:05) Mind Pump recommends Waco - The Rules of Engagement on Prime Video. (25:48) Harvard University uncovers DNA switch that controls genes for whole-body regeneration. Would you want to be immortal? (29:18) Mind Pump ‘St. Patty’s Day’ Weekend Recap. (37:06) Live call in with Max Lugavere! His take on the recent egg study and how this is the classic case of why correlation does not equal causation. (45:50) #Quah question #1 – Can you guys talk about the misconceptions some people have about the difference between men’s and women’s training and nutrition? (53:02) #Quah question #2 – What do you recommend when training your weaker side? (1:05:57) #Quah question #3 – Once you met your muscle building goals, what should we do to maintain fitness without gaining more size? (1:12:20) #Quah question #4 – What are the most important things to keep in mind as an online trainer? (1:20:04) People Mentioned: Enzo Coglitore (@enzocog) Instagram Max Lugavere (@maxlugavere) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Felix Gray **FREE Shipping & FREE Returns** NED **15% off first purchase** Eric Dane/Rebecca Gayheart Threesome Sex Tape Surfaces | HuffPost Billions: Official Series Site | Showtime Amazon.com: Watch Waco: The Rules of Engagement | Prime Video Harvard University uncovers DNA switch that controls genes for whole-body regeneration Can Retirement Be a Depression Risk? | Patient Advice | US News Eggs: Three or more a week increase your risk of heart disease and early death, study says - CNN Prime Pro Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE
In this episode, Sal, Adam and Justin catch up with good friend Max Lugavere where they discuss social media strategy, the dangers of plastics, Max's mother who recently passed and a lot more. What has he learned to ‘hack the algorithm’ when it comes to social media? (3:24) Why he wants people to cultivate their own internal compass when it comes to the foods they eat. (7:18) What is his take on ‘there is no bad food’ movement? (12:30) His recent obsession with the endocrine system and what disrupts it. (15:14) The benefits of the ‘guilty till proven innocent’ model when it comes to testing the chemicals in our food. (26:10) Does he have a hierarchy that he lives by or advises to people? (33:37) Why he reaches for HIGH quality foods on a daily basis. (36:40) Is there a correlation between poor brain health and obesity? (42:15) Max opens up about his mom’s passing, his researching process and why there is no such thing as a one size fits all diet. (46:37) Has he done any reading/research with autism and vaccines? (58:55) What are the worst offenders of food? (1:01:30) The feedback from his book and what makes it so unique. (1:02:54) What medium has he seen the biggest boost in sales for his book? (1:04:50) Why you must separate the man from the product. His relationship with Dr. Oz and take on the information he provides to the masses. (1:06:55) Why he is NOT driven by money, his perception of success and how he vets his sponsorships. (1:11:08) Has he done any research on the perception of sweetness and changes in the body? (1:17:50) What practices has he implemented to help himself cope with the loss of his mom? (1:20:46) His relationship with his brothers and has this brought them closer together? (1:25:30) Featured Guest/People Mentioned: Max Lugavere (@maxlugavere) Instagram Website Podcast Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal Alan Aragon (@thealanaragon) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Kevin Hall (@KevinH_PhD) Twitter Dr. Mary Newport Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Endocrine System: Facts, Functions and Diseases - Live Science Home — The Endocrine Disruption Exchange The Bleeding Edge | Netflix Official Site Insulin Resistance May Lead to Faster Cognitive Decline THESE ELECTRIC SHOCK CHOPSTICKS CAN MAKE FOOD TASTIER WITHOUT THE HEALTH RISKS, SCIENTISTS SAY On Death and Dying : What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families - Book by Elisabeth Kübler-Ross
989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them. The many different, yet beneficial uses of Joovv light therapy. (4:05) Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20) China promises to throw steroid users in prison in 2019. (18:38) Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40) How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28) Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20) Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54) #Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39) #Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it? #Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42) #Quah question #4 – What are the biggest pitfalls of a reverse diet and how can you best avoid them? (1:06:14) People Mentioned: Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Craig Capurso (@craigcapurso) Instagram Dave Asprey (@dave.asprey) Instagram Robert Oberst (@robertoberst) Instagram Dr. Ben Pollack (@phdeadlift) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** How Red Light Therapy Can Help You Recover Faster and Train Harder New Zealand study – Red light therapy dementia United States News: Six Individuals and Two Companies Charged in Illegal Dietary Supplements Scheme China Promises to Throw Steroid Users in Prison in 2019 - Roidvisor - Your reliable guide in Steroids Brute Strength - YouTube Organifi **Code “mindpump” at checkout for 20% off** Operation Varsity Blues: Who is involved Eggs: Three or more a week increase your risk of heart disease and early death, study says - CNN Hip Flexor Deactivators- Do these first to maximize your Ab development Shrink Your Waist with Stomach Vacuums | MIND PUMP How to do a PROPER Plank Mind Pump TV - YouTube Fix Your Back Pain - Mind Pump Mind Pump Episode 987: The Ketogenic Diet is Making You Fat Mind Pump Free Resources
988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, the benefits of doing isometric exercises, social isolation and its impact on health and the failures that taught them the greatest lessons in life. Mind Pump’s favorite commercials of the 90s. (3:40) What 90s fashion trend do the guy's hope doesn’t come back? (6:21) Where did the kids of the 80s/90s learn how to dance? (9:30) Mind Pump recommends Waco: The Rules of Engagement on Prime Video. (11:13) How fueling your body with proper nutrition (i.e. Smoothie Box) after a workout can aid in the recovery process. (12:33) New product alert! New ‘mint’ flavored Skinny Dipped almonds. (16:43) Updates on Justin’s Little League T-ball team, not playing favorites, teaching the fundamentals & MORE. (18:40) The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers. (27:30) Virtue signaling at its finest…NYC public schools adopting ‘Meatless Monday’ lunch policy. (30:53) More action needed to stop seafood fraud in the United States. (32:09) #Quah question #1 – What are your thoughts on ‘Turkish Get Ups’? (35:01) #Quah question #2 – What are the benefits of doing isometric exercises, such as the ones in MAPS Performance? (47:32) #Quah question #3 – Do you feel social isolation is a growing health concern? (56:21) #Quah question #4 – Which one of your failures have taught you the greatest lessons in life? (1:05:47) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Taylor (@tayvalenz) Instagram Paul J. Fabritz (@pjfperformance) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Smoothie Box **Get $20 OFF your first 3 boxes** Skinny Dipped Almonds **Code “mindpump” for 20% off** Mind Pump Episode 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Amazon.com: Watch Waco: The Rules of Engagement | Prime Video The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers De Blasio Signs Off On NYC Public Schools Adopting ‘Meatless Monday’ Lunch Policy Casting a Wider Net: More Action Needed to Stop Seafood Fraud in the United States | Oceana USA Mob Rules: What the Mafia Can Teach the Legitimate Businessman - Book by Louis Ferrante Instagram post from PJF Performance on ‘Isometrics for Explosiveness’ Mind Pump Free Resources
987: The Ketogenic Diet is Making You Fat
Now that the ketogenic diet has gone mainstream, an entire industry of supplements, processed foods and gurus has sprung up around it. It has even made sardines popular again! But is the keto diet the best diet for you or are there pitfalls you need to watch out for? In this episode, Sal, Adam and Justin discuss the keto diet, their experience with it, why it may not be for everyone and why it may, in fact, be making a lot of people fat. What is Mind Pump’s “go-to” work out music? (2:08) Why do we crave sweets when we’re stressed? Study. (11:47) Why is Keto making everyone fat?! The backlash of the 2018 fad diet of the year. (14:40) Why the Keto diet is one of the oldest in existence. (16:48) The reasons the Keto diet became so popular and why it is NOT for everyone. (26:54) Why the Ketogenic diet is making you FAT + the science of the ‘binge effect’. (36:20) Why context and awareness trump everything. (46:50) People Mentioned: Enzo Coglitore (@enzocog) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Dr. Joseph Mercola (@drmercola) Instagram Zach Bitter (@zachbitter) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Mind Pump Episode 912: How to Change Your Mental State with Music with CEO of Brain.fm, Daniel Clark Hitmakers: The Science of Popularity in an Age of Distraction - Book by Derek Thompson Why Do We Crave Sweets When We're Stressed? - Scientific American News: ONR-Supported Research Fights Oxygen Toxicity in Navy Divers Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Book by Joseph Mercola Mind Pump Episode 482: Robb Wolf Mind Pump 367: Zach Bitter- Ketogenic 100 Mile Record Holder Fasting Mimicking Diet | ProLon FMD Mind Pump Free Resources
986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the “living for the weekend” mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients. What is the ‘Halo Effect’ and how does it pertain to celebrities? (5:18) Health IQ by state: How someone’s knowledge about fitness and health can correlate to their health literacy. (12:27) Justin’s upcoming ‘jet fighter’ experience + when was his last physical?! (16:15) That one time Sal had a bad prostate exam + will Adam finally get that coffee enema if he loses the contest to Ben Greenfield? (18:20) Updates on Adam’s swimming protocol: What currently has him excited + has he seen any detriments to his weightlifting? (20:40) Why Justin is trying to be more ‘powerful’ when it comes to his training. (24:40) Why Sal is going ‘keto’ again. (28:07) The benefits of chaga and its immune modulating effects. (30:37) In other news: Jewish diamond tycoon dies in penis enlargement operation. (33:39) The woman and homeless man plead guilty in $400000 GoFundMe scam. Why these scammers are affecting people with real issues. (35:35) When will wars be autonomous? US Army assures public that robot tank system adheres to AI murder policy. (39:10) Sal’s daughter signs up for her first 5K. (41:52) #Quah question #1 – How to do I escape the “living for the weekend” mindset when it comes to food? How can I find more balance? (44:32) #Quah question #2 – How can I explain to clients that they will have better progress if they eat more? (55:24) #Quah question #3 – What do you consider or define successful? (1:04:24) #Quah question #4 – Have you ever felt like you failed your client as a personal trainer? (1:12:47) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Health IQ **Free Quote** Four Sigmatic **Code “mindpump” for 15% off** Leaving Neverland | Documentaries | HBO - HBO.com Jewish diamond tycoon dies in penis enlargement operation Woman and Homeless Man Plead Guilty in $400000 GoFundMe Scam U.S. Army Assures Public That Robot Tank System Adheres to AI Murder Policy The Complete Contest Prep Guide | Biolayne The Dawn Wall | Netflix Mind Pump Free Resources