MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women who build muscle too easily, what is better for fat loss... carb cycling or intermittent fasting, net neutrality and if children innately know how to listen to their body with respect to eating. Spoiler alert (4:16) Jim Carrey goes full Kaufman (7:11) Sal's vertigo is back (12:57) Health IQ scores (18:03) Organifi Gold search continues...(20:17) Sal the supplement whore? / Cannabis discussion (21:00) Companies trying to outdo themselves Too much of anything is a sign of overconsumption Adam's vivid dream (27:15) Sal’s traffic ticket problem and insurance fees (34:00) Quah question #1 – Women who build muscle too easily, true or false? (44:23) Quah question #2 – What is better for fat loss, carb cycling or intermittent fasting? (1:01:00) Quah question #3 – Thoughts on how the FCC now regulates net neutrality? (1:09:47) Quah question #4 – Do you think when we were children we innately knew how to listen to our bodies with respect to eating? (1:22:19) Related Links/Products Mentioned: Dark | Netflix Official Site Jim & Andy: The Great Beyond Kimera Koffee Use coupon code "mndpump" for 20% off Method acting Is There a Link Between Intelligence and Mental Illness? Benign paroxysmal positional vertigo (BPPV) Epley Maneuver and other Home Remedies for Vertigo Health IQ (Take the free quiz!) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off The Weed-Induced Disease That Makes You Throw Up and Take Scientists find that missing just one night's sleep can have a huge impact for you The 30 Most Disturbing Human Experiments in History Uber: Which countries have banned the controversial taxi app Five-day fasting diet could fight disease, slow aging How to Use Fasting to Build Muscle, Lose Fat and Improve Health (MPTv – YouTube) Mind Pump on Protein Cycling & Carbs in Context (YouTube) Net neutrality F.C.C. Repeals Net Neutrality Rules Facebook's Giant Internet-Beaming Drone Finally Takes Flight Trabant Baby's Palate, Food Memories Shaped Before Birth People Mentioned: Jim Carrey (@JimCarrey) Twitter Andy Kaufman Shanna Mota (@shannamota) Instagram Craig Capurso (@craigcapurso) Instagram Valter Longo Layne Norton, PhD (@biolayne) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
667: Chase Chewning of Ever Forward Radio
In this episode Sal, Adam & Justin speak with Chase Chewning of Ever Forward Radio. The discussion ranges from his military service, Management, the origin of Ever Forward, PTSD and more. You can find Chase at: Ever Forward Radio, Chasechewning.com, Everforwardapparel.com and on Instagram @chewningtheelder Podcasting his full time job? (1:49) Military got him into fitness (2:45) How has being in the military shaped him? / His journey up the ranks (4:35) Legacy How did his injury impact his legacy/how he identified with himself? (10:43) Leadership role at young age (12:22) Driven by greater good and mission E-6 ranking in 5 years Origin of Ever Forward (14:16) Any mistakes made as a young leader? (16:27) Hide behind their rank What is the underlying purpose behind his podcast? What has he learned since starting? (19:33) Ok to do what you want, your body is your best coach (24:12) Everything happens when you put purpose to it (28:25) Gift he got from his dad’s passing Dark passenger PTSD Battle Did he get addicted to pain pills? (35:02) Freak accident hitting his head from fall Embrace the suck What was PTSD like for him? How did he deal with it? (43:42) Does he find podcasting therapeutic? (54:45) Empathy in where people are in their journey Positive mask he used to hide things Favorite guests? Future plans? (1:03:15) Related Links/Products Mentioned: Defense Language Aptitude Battery (DLAB) Testing Defense Language Institute Foreign Language Center Enlisted Army Ranks What Is Vlogmas And Should You Do It? NIMH » Post-Traumatic Stress Disorder Grand mal seizure - Symptoms and causes What is Prolotherapy? Amyotrophic Lateral Sclerosis Legalizing Psychedelic Medicine Treatment for Posttraumatic Stress Disorder in Military and Veteran Populations: Final Assessment Boo Thang Q&A: Interracial Marriage Edition – (YouTube) Featured Guest/People Mentioned: Chase Chewning Chase Chewning (@chewningtheelder) Instagram Chase Chewning – (YouTube) Ever Forward Radio with Chase Chewning Ever Forward Apparel Josh Trent (@WellnessForce) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if sport and other physical activities build character or characters, if it is possible to be an athlete and be truly healthy, if stevia can be as harmful as other non-calorie sweeteners and if a body get adapted to a certain number of steps everyday and thus burn less calories. Adam getting back into music (4:33) Sal not a concert guy Staying current Adam is playing ball again! (14:25) Team “No Cardio” Thrive Market sardines (25:52) Organifi recipe book (29:30) Quah question #1 - Do you believe sports and other physical activity build character and promote characters? (31:33) Quah question #2 – Is it possible to be an athlete and be truly healthy? (44:45) Quah question #3 – What is your take on stevia? Can it be as harmful as other non-calorie sweeteners? (55:30) Quah question #4 - Can your body get adapted to a certain number of steps every day and thus burn less calories? (1:04:51) Related Links/Products Mentioned: Mind Pump on Spotify Vans Warped Tour Ep 488-Jaime Wheal - Mind Pump Media Hacking the GENOME of Flow: Jamie Wheal at TEDxVeniceBeach Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Sardines Nutrition, Benefits & Recipe Ideas Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Organifi “Blog” w/recipes Behold the curious phenomenon of tribalism among sports fans Two admit guilt in Bryan Stow attack Physical activity may help kids do better in school, studies say IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips) (MPTv – YouTube) Ep 610-Dr. Andy Galpin - Mind Pump Media Eating To Break 100: Longevity Diet Tips From The Blue Zones Stevia - Scientific Review on Usage, Dosage, Side Effects How does our sense of taste work? How Resistant Starch Will Help to Make You Healthier and Thinner People Mentioned: Shanna Mota (@shannamota) Instagram LeBron James (@kingjames) Instagram Jason Phillips (@in3nutrition) Instagram Andy Galpin (@DrAndyGalpin) Twitter Chris Kresser (@chriskresser) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
665: Dr. David Minkoff (Bonus Episode!)
In this episode Sal speaks with Dr. Minkoff, who started his career as a clinical professor of pediatric infectious disease and through a fascinating chain of events (as described in this episode) now has one of the larges alternative medical clinics in the United States. WARNING!: Some of the toxins Dr. Minkoff talks about that we are facing in our modern world are downright scary and may keep you up at night. The good news, however, is that he gives you some actionable steps you can take to minimize the impact. Find Dr. Minkoff at www.drminkoff.com, www.lifeworkswellnesscenter.com Dr. Minkoff talks about his background (1:50) The nightmare involving his wife (3:30) Western concepts with wellness side cross pollination happening (9:39) Need to build host up How often does he see high levels of toxins in his practice? (14:50) What are things people can do to detoxify their body? (18:13) Filter drinking/shower water Infra-red sauna Hydrated Multi-vitamin with liver support Good blend of essential amino acids Paleo type diet for 6 weeks Is he still on the fringe or does he see more of his colleagues talking about leaky gut? (21:55) Autoimmune diseases exploding in 21st century (24:01) What are big things people can do now to help prevent what’s happening? (28:08) Eat organic foods Stay away from nightshades Get out in sunshine for 30 minutes and move your body Bedroom free of electronics – dirty energy Related Links/Products Mentioned: Mercury Toxicity: Background, Etiology, Epidemiology PUBLISHED ARTICLES – Dr. David Minkoff 6 Benefits Of Infrared Sauna Therapy The Allergy Crisis Allergies are on the rise, and here are three reasons why Autism Spectrum Disorders in Young Children Half of Florida's high school grads can't read at grade level, says Bill Proctor The Real Dangers of Electronic Devices and EMFs Featured Guest/People Mentioned: Dr. David Minkoff, MD Dr. David Minkoff - Facebook Frank Shorter Julie Moss William Nyhan Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
664: Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips, former cover model and professional athlete and founder of iN³ Nutrition. (www.in3nutrition.com) Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. You are going to find that Jason's philosophy on nutrition and relationship with food fits right in with Mind Pump's. In fact, after the podcast was over Sal and Jason recorded several YouTube videos covering topics such as IIFYM, how Paleo is a poor diet for CrossFit (Jason has coached numerous CrossFit champions) that have caused quite a stir on YouTube (read the comments!) Go check them out on Mind Pump TV. Loud YouTube personalities, soft spoken in person (2:57) Jason tells his origin story (6:15) Former cover model Battle with anorexia/Relationship with food No food to 4,000 calories! When did he stop playing golf? (19:51) The Workout (22:00) Who created impact for him? (28:28) Thanksgiving miracle (30:25) How did he scale his online business? (32:38) Doesn’t hire skill sets, hires people How does he balance it all? (34:12) Became Super Dad What separates his nutrition philosophy from others? (37:35) 24/7 on demand coaching service Who is more difficult to coach, professional athlete/average person? (39:21) CrossFit athletes most difficult to coach How do you back people out of competitions? (43:04) Education drives compliance Not born to be stage ready Type A personalities and training methods How does he test for leaky gut/HPA axis dysfunction? (53:35) Trends go in cycles (54:49) Triangle of awareness (1:00:31) Understand where set point is Paleo is the worst diet for CrossFit (1:05:30) CrossFit getting better or worse? (1:12:00) Stop caring about cosmetics Does he see any backlash? (1:16:19) Likes to live in science What are the next big fads? (1:18:00) Bio-feedback Healthy looks good How did he come across Mind Pump? (1:26:52) What does the future look like for him/his team? (1:29:04) Education platform Related Links/Products Mentioned: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy - Mind Pump Media IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips) (MPTv – YouTube) The “PALEO” Diet Is TERRIBLE For CrossFit (AVOID!!) | Nutrition Facts w/ Jason Phillips (MPTv – YouTube) Work Out | Bravo TV Official Site FIXING THE DAMAGE – METABOLIC ADAPTATION EXPLAINED Ultra-marathon runner Micah True died from heart disease, autopsy shows Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf (book) Ep 638-Jason Khalipa - Mind Pump Intuitive Nutrition Guide - Mind Pump Media Ep 633-Amanda Bucci - Mind Pump Media Featured Guest/People Mentioned: Jason Phillips | Macro Coach and Nutrition Counseling iN3 Nutrition Coaching (@in3nutrition) Instagram Craig Ballantyne (@craigballantyne) Twitter Bedros Keuilian (@BedrosKeuilian) Twitter Connor Murphy (@connormurphyofficial) Instagram Brandon Carter (@bcartermusic) Instagram Brian Peeler (@mrbrianpeeler) Instagram Greg Plitt (@gregplitt) Instagram George Farah (@georgefarah_guru) Instagram Dave Palumbo (@huge285) Instagram Scott Abel (@CoachScottAbel) Twitter Layne Norton, PhD (@BioLayne) Twitter Phil Heath (@philheath) Instagram Kai Greene (@KaiGreene) Twitter/Instagram Robb Wolf (@dasrobbwolf) Instagram Rich Froning (@richfroning) Instagram Jason Khalipa (@jasonkhalipa) Instagram Mathew Fraser (@mathewfras) Instagram Brooke Wells (@brookewellss) Instagram Mike Davies (@mikedaviesfitness) Instagram Amanda Bucci (@amandabucci) Instagram Daniel DiPiazza (@rich20something) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the opinions matter most, if they would you ever phase lifting to failure, what to do when having trouble feeling full on normal portions and how to handle a relationship where one person has found a new healthy lifestyle and the other is not on the same page. Sal’s Cannabis diet (4:14) New Four Sigmatic products! (6:15) Has Justin tried breast milk? (9:26) Birthing stories from Sal and Justin Adam tells story of calf birth gone wrong (16:10) Thrive Market unboxing segment (19:14) Quah question #1 – Whose opinion matter most to you? (23:21) Quah question #2 – When would you ever phase lifting to failure? (33:34) Quah question #3 – What to do when having trouble feeling full on normal portions of whole foods? (41:48) Quah question #4 – Can you talk about how to handle a relationship where one person has found a new healthy lifestyle and the other is not on the same page? (49:18) Related Links/Products Mentioned: Four Sigmatic (Official Mind Pump sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products How Lion’s Mane is a Fertilizer for Neurons & Improves Brain Function Why Humans Give Birth to Helpless Babies Are women always more selective in mate choice than men? Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Elderberry Benefits & Uses, Including Cold & Flu Treatment Hara Hachi Bu: Eat Until You Are 80% Full Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too! Ep 620-Chris Kresser - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Divorce and Relationship Problems After Weight Loss People Mentioned: Chris Kresser (@chriskresser) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill, what training to failure really means, balancing training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule and using heart rate as a means to measure intensity and effectiveness of a workout. Interview skills and technology (5:31) IIFYM – the same as religion and politics (8:13) Nutrition becoming more dogmatic Thrive Market Cricket Chips (15:53) Conditioning your palate Health IQ Quiz results (20:00) iPhone X (22:50) Facial ID, dangerous or convenient Government and big business in cahoots Operation Mockingbird Siri and voice recognition Sal watches Alien with his son (31:43) Adam wants that gold juice! (35:40) Quah question #1 - Is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill? (37:25) Quah question #2 – How do you guys define training to failure? (49:05) Quah question #3 – How would you balance training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule? (59:42) Quah question #4 – What is your opinion on using heart rate as a means to measure intensity and effectiveness of a workout? (1:05:30) Related Links/Products Mentioned: IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips) Kimera Koffee Use code "mindpump" for 20% off Episode 538: What the Health Review & MORE – (YouTube) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Pho Health IQ (Get a FREE Quote and take the quiz!) How Secure is the iPhone X's FaceID? Here's What We Know | WIRED Eye-Opener: Why Do Pupils Dilate in Response to Emotional States? Operation Mockingbird Alien (1979) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Heavy duty – Mike Mentzer (book) HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT Fitness For Moms - FIT4MOM II Strength In Motherhood RUBBERBANDITZ RESISTANCE BAND SET (Mind Pump Affiliate) Miguel Indurain: the record Tour winner | Cyclist People Mentioned: Paul Chek (@PaulChek) | Twitter Arnold (@Schwarzenegger) Twitter Joe Rogan (@joerogan) Twitter Gary Vaynerchuk (@garyvee) Twitter Mike Mentzer Dorian Yates (@thedorianyates) Instagram Serge Nubret Arthur Jones (inventor) Miguel Induráin Lance Armstrong (@lancearmstrong) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
661: Matt Vincent- Two Time Highland Games World Champion
In this episode Sal, Adam & Justin chat with Matt Vincent, two time Highland Games World Champion and founder of HVIII Brand Goods apparel line (www.thehviii.com). The conversation goes in many directions from Arnold Schwartzenegger, to the Highland Games, to training and more. Look to Mind Pump TV on YouTube for some videos with Matt and Justin! You can find Matt on Instagram @ihviiimattvincent. Guys geek out over Arnold (3:05) Blew up from Joe Rogan retweeting his coffee mug (8:53) Matt explains what he competes in / His background (11:31) How does he describe the culture of the Highland Games? How has it evolved? (14:15) The history behind the games (16:54) How much of his training is devoted to skill? (20:15) Did he start his first Highland Games with the intent to start a business? (27:06) Clothing line What is he doing now to make himself a better person? Has he always been growth minded? (38:11) Adulting (42:00) Who has he met that struck him? (44:23) Did he grow up small town? Does he enjoy traveling? (49:10) What turned him into the man he is today? Mentors? (55:18) Why did he start his podcast? (57:20) What is his take on bodybuilding and competing? (1:01:00) Money doesn’t buy you happiness / Explaining what you do? (1:04:30) What has it taken to get his business where it is? (1:11:51) Does he do all his own designs? Favorite or best seller? (1:14:08) What areas in his growing in outside of fitness? What excites him? (1:15:35) Getting into psychedelics (1:18:49) Talking nutrition and the challenge to lose weight (1:19:10) Growing pains and getting older (1:23:00) Get comfortable being uncomfortable What books does he like to read? (1:35:11) Related Links/Products Mentioned: Predator Commando A history of the Scottish Highland Games Iron Sport Gym Inc Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes – Matt Vincent (book) Throwing LAB: Technical Throwing Manual for the Highland Games – Matt Vincent (book) Strength LAB: Maximum Strength and Explosive Power for Athletes – Matt Vincent (book) Stockton makes list of worst U.S. cities to live in Mind Pump Ep 649 - Chris "Drama" Pfaff Does it make us happier to buy and accumulate more material things? A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier Mark Bell's PowerCast #53 "Drifta Lifta" Guest Matt Vincent – (YouTube) Why do people pay to suffer through obstacle course races? Documentary seeks to find out The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Mark Manson (book) Tribe of Mentors: Short Life Advice from the Best in the World – Tim Ferriss (book) Featured Guest/People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram HVIII Brand Goods Podcast – Matt Vincent MATT VINCENT – (YouTube) Arnold (@Schwarzenegger) Twitter Dwayne Johnson (@TheRock) Twitter Joe Rogan (@joerogan) Twitter Oprah Winfrey (@Oprah) Twitter Brian Oldfield Jim Wendler (@jimwendler) Instagram Jerry Rice (@JerryRice) Twitter Kyle Kingsbury (@Kingsbu) Twitter Kelly Starrett (@mobilitywod) Twitter Chris "Drama" Pfaff (@drama) Instagram Mark Bell (@MarkSmellyBell) Twitter Tim Ferriss (@tferriss) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strength training recommendations for someone who can feasibly only manage 2 sessions a week, adaptation vs progressive overload, Physical Therapists instructing clients to take some time off completely from the gym and how to balance science with anecdotes. Adam loves Bai (5:48) Sal the “HORSE” king (8:00) LA on fire (9:48) Hollywood is going down! (14:14) Podcasting a growing market (19:30) Mind Pump coming to Spotify! (21:25) WeLove2HateAdam playlists Justin and Adam get emotional after break-ups Men don’t show emotion (28:00) New Organifi GOLD Juice (36:53) Update on Adam Thrive Market shout out! (41:23) · Quah question #1 – What sort of strength training would you recommend to someone who could feasibly only manage 2 sessions a week? She is a triathlete. (42:39) Make your joints bulletproof Quah question #2 – Adaptation vs progressive overload, is adaptation bro science? (48:45) Quah question #3 – What is your opinion on Physical Therapists instructing clients to take some time off completely from the gym? (55:00) Quah question #4 – How to balance science with anecdotes? (1:02:21) Anecdote drives research Related Links/Products Mentioned: Bai Rainforest Variety Pack, Antioxidant Infused Beverage Sal School's Adam & Justin (MPTv - YouTube) Extraordinary video of LA fires goes viral – (YouTube) Corey Feldman plays lost 1993 audio tape where he names alleged Hollywood sex predator Spotify and Waze Why Don't Many Men Show Their Emotions? Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 11 Surprising Benefits & Uses of Coconut Oil Effects of Physical Activity and Inactivity on Muscle Fatigue Recovery From Injury in Sport How Exercise Heals Anecdote SCD Diet: Can a Specific Carbohydrate Diet Help You? MEN WITH MUSCLES AND MONEY ARE MORE ATTRACTIVE TO STRAIGHT WOMEN AND GAY MEN—SHOWING GENDER ROLES AREN’T PROGRESSING People Mentioned: Corey Feldman (@Corey_Feldman) Twitter Joe Rogan (@joerogan) Twitter Aubrey Marcus (@aubreymarcus) Instagram Kyle Kingsbury (@Kingsbu) Twitter Shanna Mota (@shannamota) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
659: Juli Bauer of PaleOMG
In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook." Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome. Assumptions of how people look in person (3:11) How long has she been in the fitness industry? (6:24) Fear of the weight room (10:01) You are the 5 people you surround yourself with (12:39) If someone makes you question your beliefs and values – cut them out How you look vs. how you perform? (16:54) When did she start to notice issues/changes with her body? (20:18) How were her relationships affected? (24:00) Working out too much? (26:45) Her fuck it moment (31:28) Your greatest strength is your greatest weakness (34:56) How did she start her fitness business? What motivated it? (39:00) Got to humanize yourself Did she ever feel she was taken advantage of? (44:27) What does she love/hate about being her own boss? (45:36) What has she taken from her parents? (48:26) Her mom projecting her insecurities on her Why are women so judgmental of one another? (54:21) Raising kids this day in age (56:09) Confirmation bias Why did she start her podcast? (58:31) · How does she balance work/life? (1:01:27) Don’t sweat the small things Any stress practices? (1:09:51) What is she currently working on to better herself/personal growth? (1:13:48) How often does she get asked how to start a blog/podcast? What misconceptions does she see? (1:20:59) How does she monetize? (1:23:51) Sponsored posts Does she consider herself a role model? (1:27:45) Related Links/Products Mentioned: Big Mouth | Netflix Official Site TIM FERRISS, TRIBE OF MENTORS, ADVICE FOR ENTREPRENEURS & INTERNATIONAL STUDENTS | #ASKGARYVEE 271 (YouTube) HPA axis dysfunction Intermittent Fasting For Women | What You Need to Know (YouTube) FINDING MY INNER STRENGTH Discover Your Love Language - The 5 Love Languages® HOW I BECAME A FULL-TIME BLOGGER – EPISODE 7: PALEOMG UNCENSORED PODCAST Swearing Is Actually a Sign of More Intelligence - Not Less - Say Scientists Featured Guest/People Mentioned: PaleOMG Juli Bauer Roth (@paleomg) Instagram Juli Bauer's Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within – Juli Bauer (book) PaleOMG Uncensored Gary Vaynerchuk (@garyvee) Twitter Tim Ferriss (@tferriss) Twitter Robb Wolf (@robbwolf) Twitter Lisa Bilyeu (@lisabilyeu) Instagram Tom Bilyeu (@TomBilyeu) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like. Mind Pump and chill (4:36) Chico Road Trip! (6:36) Don’t make Doug angry (9:20) Mind Pump podcast following the fitness cycle? (12:15) Wonder – Feel good cry (19:09) Sal’s powerful farts (23:55) Thrive Market brand gift box unveiling (25:44) Quah question #1 – Are the mobility sessions in Performance meant to be tough or am I just a wimp? (29:23) Do you have life insurance? Doug’s sales pitch! (37:37) Quah question #2 – Can you guys talk about anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat? (41:42) Quah question #3 – Why so many big box gym front desk staff are visibly NOT fit? (50:27) Quah question #4 - What Star Wars characters are the MP crew most like? (59:42) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Marvel's The Punisher | Netflix Official Site Ozark | Netflix Official Site Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Sierra Nevada Brewing Co. Orchard City Kitchen Podcast - Chris Kresser Ep 620-Chris Kresser - Mind Pump Media Attendance, Adherence, Dropout and Retention Wonder (2017) – IMDb Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Pumpkin Seeds Kill Parasites and Intestinal Worms MAPS Performance Ep 537 – Dr. Jordan Shallow - Mind Pump Media Health IQ: Insurance for the Health Conscious GoodLife Fitness - Gyms & Fitness Clubs Mind Pump TV – (YouTube) People Mentioned: Chris Kresser (@chriskresser) Twitter Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building a following on social media without being consumed, periodization within the same week vs. periodization for weeks on end, how they fit into Gretchen Rubin’s personality framework and how to alter frequency of MAPS Aesthetic if running it on gear vs. natural. Don’t put Justin in a corner (4:46) Doug on the “hot seat” segment (9:38) We do a lot of crazy shit to win (10:33) The origins of the QUAH! (22:51) Quah question #1 – How do you build a following on social media without being consumed? (25:27) Be consistent Schedule and plan your posts/content Quah question #2 – Periodization within the same week vs. periodization for weeks on end? (38:28) Quah question #3 – Are you familiar with Gretchen Rubin’s personality framework? How do you guys fit in? (45:30) Quah question #4 - How would you alter frequency of MAPS Aesthetic if running it on gear vs. natural? (53:15) Related Links/Products Mentioned: Kimera Koffee (Official Mind Pump Sponsor) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Four Sigmatic (Official Mind Pump sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Mind Pump Ep. 652 - Kimera Koffee Quah(Justin's son stealing story) Transgender weightlifter Laurel Hubbard avoids interviews after silver medals Transgender MMA Fighter Destroys Female Opponent Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Brian MacKenzie and Dr. Andy Galpin (book) Social Networking Sites and Addiction: Ten Lessons Learned Ep 649-Chris "Drama" Pfaff - Mind Pump Media Periodization Four Tendencies - Gretchen Rubin Show Notes Ep 623 – Live from the Spartan Championship in Lake Tahoe with Josh Trent People Mentioned: Laurel Hubbard Fallon Fox (@FallonFox) Twitter Chris "Drama" Pfaff (@drama) Instagram Gretchen Rubin (@gretchenrubin) Twitter Josh Trent (@WellnessForce) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
656: Robert Oberst- World's Strongest Man Competitor
In this episode Sal, Adam & Justin talk with Robert Oberst, a massive man and competitor in the World's Strongest Man competition. How long before an event does he start his specific training camp? (2:58) What go him to start unconventional training? (6:18) Why did he lose the weight? Mindset change? (7:35) Does he look back and say to himself, “Why did I do that?” (9:30) What got him into strength sports? (11:50) Does he do his own programming? (15:23) Only strongman that can hike (17:56) What is it like making a living as a strongman? (19:03) Bill Kazmaier, a real man (22:22) Growing up with 10 siblings! (24:16) What does his nutrition look like? (27:32) Does he do any auxiliary work? (34:46) What would someone need to do to enter a strongman? (36:19) What is next for him? (40:50) Related Links/Products Mentioned: World's Strongest Man Arnold Sports Festival The Catalyst Robert Oberst 211kg (465lb) American log press record at 2015 Arnold Classic Australia (YouTube) The 20,000 Calorie Strongman Diet: FUEL – (YouTube) GAT SPORT Giants Live | Worlds strongest man qualifying tour Starting Strongman – Strongman Is For Everyone Dinosaur Training: Lost Secrets of Strength and Development - Brooks D Kubik (book) Cruisin' the County - Big Bike Weekend, Redding CA Featured Guests/People Mentioned: Robert Oberst (@robertoberst) Instagram Robert Oberst - Home | Facebook Kalle Beck (@letkallelift) Instagram Bill Kazmaier Nathan Payton (@probodycoach) Instagram Jon Bones Jones (@JonnyBones) Twitter Eddie Hall (@eddiehallWSM) Twitter Adam Scherr (@adamscherr99) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sucralose and the gut connection, how to tell when you are "listening to your body" versus making excuses for yourself, clients they have injured and if it’s possible for a person with an unhealthy mind to have a healthy body. Mushroom Stamper and HotChicks4Me / Old handles and email names (6:00) Who would you elect for President? (11:59) Matt Lauer fired / Trump taking down Hollywood? (15:57) The Punisher (23:56) Sal is back in the steam room! (25:26) Quah question #1 – Sucralose and the gut connection (32:45) Mind Pump Sampler from Thrive Market (43:10) Quah question #2 – How can you tell when you are listening to your body or just making excuses for yourself? (44:44) Quah question #3 – Have you ever injured a client or had one injured on your watch? (54:56) Quah question #4 – Is it possible for a person with an unhealthy mind to have a healthy body? (1:06:23) Related Links/Products Mentioned: So, you had questions about that button on Matt Lauer’s desk? Russell Simmons accused of sexual misconduct by Jenny Lumet Marvel's The Punisher | Netflix Official Site Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Leaky Gut Syndrome: What Is It? Pinner Test Alterations in intestinal permeability - NCBI – NIH Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Workout Because You Love Yourself Not Because You Hate Yourself (Mind Pump Blog Post) Understanding Brain, Mind and Soul: Contributions from Neurology and Neurosurgery Exercise Benefits Children's Brain Function - Mercola Peak Fitness Brain-derived Neurotrophic Factor People Mentioned: Dimitar Altiparmakov (@diminyc) Instagram Dwayne Johnson (@TheRock) Twitter Donald J. Trump (@realDonaldTrump) Twitter Russell Simmons (@UncleRUSH) Twitter David Carradine Steven Seagal Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
654: Rich Roll
In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com. In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon. There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy. How did he get started? (1:45) When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15) Where did his self-awareness come from? (9:30) Did this experience further his interest in self-growth? (11:12) Did he find himself trading one addiction for another? (12:15) Was his podcast based on overcoming addiction or ultramarathoning? (15:50) Does he find podcasting therapeutic? Who has he become friends with from it? (18:50) Has he had challenging guests? Getting them to open up? (20:40) Rich opens up about his addiction. What was he battling? (22:10) Square peg in a round hole How did the bullying as a child affect him today? (26:33) Does he view being uncomfortable as a gift? (28:12) Where does he see society going regarding being plugged in? (30:40) How has parenting been for him? (32:18) Passive use vs. Active use Less observing and more creating Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09) What does a typical day look like for his fitness routine? (40:50) What has been his most amazing run? How does he recover? What tools does he use? (43:45) What are his favorite antioxidant foods? (49:40) What does he think of the bodybuilding world or protein intake? (52:11) Is he living his dream? Any current goals? (56:27) Does he handle all aspects of his podcast? (59:33) Related Links/Products Mentioned: 12 Step Programs for Addiction Recovery Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself – Rich Roll (book) Blink-182's Travis Barker Recounts Death Wishes After Plane Crash Ep 643-Lewis Howes - Mind Pump Media Lance Armstrong Is Moving Forward | Rich Roll What is Technology Doing to Us?: Sam Harris New Obstacle Racing Training Programs Bring Out Your Inner Spartan - On Lab-grown meat is in your future, and it may be healthier than the real stuff Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) MUSE School A Private Day School in Calabasas, CA Kid Bodybuilder 'Little Hercules' is All Grown Up and Chasing a New Dream ÖTILLÖ Swimrun World Series Ultraman World Championships EPIC5 Challenge Live Longer, Better - Blue Zones The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family – Rich Roll (book) Featured Guests/People Mentioned: Rich Roll (@richroll) Twitter/Instagram Athlete/Author Rich Roll The Rich Roll Podcast Sharon Salzberg (@SharonSalzberg) Twitter Charlie Knoles (@charlieknoles) Instagram Gabor Maté Lance Armstrong (@lancearmstrong) Twitter Travis Barker (@travisbarker) Twitter DJ AM Lewis Howes (@LewisHowes) Twitter Sam Harris (@SamHarrisOrg) Twitter Tristan Harris (@tristanharris) Twitter James Cameron (@JimCameron) Twitter Todd Marinovich Terry Wahls MD (@drterrywahls) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)