MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes. Justin’s chocolate syrup bedroom experience (4:12) Sal’s challenging “tummy” gods (5:50) STD testing (8:28) Submerged under water, worst fear! (13:10) A.I. Technology taking over (17:40) Christmas outings / Favorite Christmas movies (19:56) *Update* Adam off TRT (25:13) Dallas McCarver autopsy results (33:40) What’s in the box Doug?! – Thrive Market (37:13) Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37) Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07) Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03) Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Sal’s gut reset products: Paragoned (Para smart) by Renew Life Ultimate Flora by Renew Life Activated Charcoal by Nature’s Way BBC - Earth - Would the candiru fish really eat your genitals? - BBC.com Car Safety Hammer Set of 2, Window Breaker, Seatbelt Cutter, Raniaco Emergency Escape Tool, Multi-Purpose Life-saving Auto Emergency Hammer with 1 PCS Phone Holder The FBI Warns That Car Hacking Is a Real Risk | WIRED Facebook shuts down robots after they invent their own language A Christmas Carol (2009) Elf (2003) Die Hard (1988 Uncle Buck (1989) Four Sigmatic (Official Mind Pump sponsor) Discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Cordyceps Sinensis: 9 Cordyceps Benefits from Workout Performance to Sexual Function BREAKING: The Dallas McCarver Autopsy Has Been Released Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 11 Effects of Sleep Deprivation on Your Body – Healthline Regular Exercise Is Part of Your Job - Harvard Business Review CONFESSIONS OF A PERSONAL TRAINER – Newsweek MAPS Prime Pro Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall (book) People Mentioned: Elon Musk (@elonmusk) Twitter Jim Carrey (@JimCarrey) Twitter John Candy Dallas "Big Country" McCarver (@dallasmccarver) Instagram Arnold (@Schwarzenegger) Twitter Tony Robbins (@TonyRobbins) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to practice becoming uncomfortable, overcoming addiction to low carb Blue Monster, female clients who are insecure about their muscle and if having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future. Hollywood going down in flames (4:45) Marky-Mark on Mind Pump?? (12:10) Father/son bonding over the film Predator (14:45) Appropriate age for kids to watch certain films Kids and stealing discussion (19:12) Elf on the shelf (27:18) Being sick makes you horny? (29:40) Quah question #1 - What are some ways you guys practice becoming uncomfortable? (30:53) You are adapting or optimizing Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45) Quah question #3 - Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53) Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07) Sal’s Knowledge Bomb! – Occlusion training (1:05:12) Related Links/Products Mentioned: NBC News fires Matt Lauer after sexual misconduct review Kimera Koffee (Official Mind Pump Sponsor) Use the code "mindpump" for 10% off Leonardo DiCaprio's Carbon Footprint Is Much Higher Than He Thinks Performance Inspired Nutrition: Natural Workout Supplements Children are more trusting than you think, proves 'marshmallow test' as under-fives are asked to wait for treats Your kid's a liar? Great! Lying is proof of intelligence in young children shows study What is The Elf on the Shelf? Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off What Is Ashwagandha? | The Chopra Center FRC® Certification (San Jose, CA) – Mind Pump Media (Feb. 10-11th, 2018) ELDOA METHOD CHEK Holistic Lifestyle Coach Occlusion Training Guide - Mind Pump Media Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction (Mind Pump TV – YouTube) People Mentioned: Matt Lauer (@MLauer) Twitter Robert Oberst (@robertoberst) Instagram Harvey Weinstein (@HarveyWeinstein) Twitter Mark Wahlberg (@mark_wahlberg) Twitter Andy Galpin (@DrAndyGalpin) Twitter Dr. Andreo Spina (@drandreospina) Instagram Paul Chek (@PaulChek) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast
In this episode Sal, Adam & Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. If you are a follower of Bradley, you may feel like you know him from his social media presence but after this episode you will see him in a whole new light. Not only do the boys dig into his backstory but Bradley is not afraid to get vulnerable. This is an excellent conversation that not only entertains but informs. Check out Bradley on social media by searching "Bradley Martyn" Also, check out Culture Cast on iTunes and YouTube. How did the guys meet? First jobs? (3:20) Shredz and competition talk (14:03) Supplements and the fitness industry (20:56) How do they like the podcast game? What is their message? (26:31) Bradley’s loss of his father Why do you care what you are doing? Does Brad feel he is steering his ship in a different direction? (35:20) The guys talk how their gym is different from others? / People stealing their ideas. (36:44) CrossFit changed the game Competitive world and insecurities/nutrition/steroids storytelling (52:04) Competing to be popular on social media Paying your dues Need for better coaching It’s a lifestyle What does it mean to listen to your body? (1:18:43) Start tracking Be aware around your meals How you feel before and after you eat Wearables Bodybuilding lifestyle terrible for gut health (1:37:20) Anxiety epidemic Hyper permeability of the gut Protein and fasting myth busting (1:41:26) Optimize the human body Identifying with your body (1:47:30) Growth only happens through being uncomfortable Where does Brad feel he is having the most personal growth? Changing? (1:53:42) Dealing with haters Related Links/Products Mentioned: Home - Lou Ferrigno Bodybuilding | Fitness EXPO | IFBB & NPC Contest Bradley Martyn Jump out of 4 and a half foot pool (YouTube) Generation CrossFit | The New Yorker Kettlebell Sport v. Kettlebell Hardstyle – Which is BETTER | KB Fit Britt Bodybuilder Anabolic Steroid Abuse May Lead to Insulin Resistance Intuitive Nutrition Guide - Mind Pump Media The New Way to Love Food Food Advertising and Marketing Directed at Children and Adolescents in the US Our body adapts to intense exercise to burn fewer calories Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters Alterations in intestinal permeability HPA Axis Dysfunction | Adrenal Fatigue Solution The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) Featured Guests/People Mentioned: Bradley Martyn (@bradleymartyn) Instagram Bradley Martyn - Facebook Bradley Martyn – YouTube Clothing line Mason Cervantes (@masscervantes) Instagram Brandon Gerdes (@brandongerdes) Instagram Culture Cast – YouTube Zoo Culture Greg Plitt Jay Cutler (@jaycutler) Instagram Stan McQuay (@stanthemanmcquay) Instagram Tim Ferriss (@tferriss) Twitter Kevin & Bean Show (@kevinandbean) Twitter Howard Stern (@HowardStern) Twitter Brendan Schaub (@BrendanSchaub) Twitter Joe Rogan (@joerogan) Twitter Kelly Starrett (@mobilitywod) Twitter Robb Wolf (@robbwolf) Twitter Barbell Shrugged Beyond The Barbell (@btbpodcast) Instagram Mike Salemi (@kettlebelllifestyle) Instagram Ifbb Legend Chris Cormier (@chriscormier2) Instagram Ben Pakulski (@ifbbbenpak) Instagram Brandon Curry (@brandon__curry) Instagram Dr. Michael Ruscio (@DrRuscio) Twitter Dr. Joseph Mercola (@mercola) Twitter Lewis Howes (@LewisHowes) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE
Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to commit to working out, opinions on the Squat Every Day program, "catching up" a non-symmetrical muscle (ie one bicep is smaller than the other) and if building muscles causes tightness and reduced range of movement. David Lee Roth “King of hot video girls” (5:10) Sal, the rebel in the carpool lane (9:30) Trump’s “Pocahontas” crack (17:00) Mind Pump getting ready for the holidays (20:49) Enjoying the process Four Sigmatic sponsorship resigned! (29:13) Quah question #1 – How do you finally commit to working out? What are some tips to get yourself to the gym? (32:45) Adam’s pancakes from Thrive Market (33:35) Consistency is key Quah question #2 – Opinions on the Squat Every Day program? (44:10) Quah question #3 – How do you "catch-up" a non-symmetrical muscle or group (i.e. one bicep is smaller than the other)? (50:35) Quah question #4 - Does muscle building cause tightness and reduced range of movement? (57:04) Related Links/Products Mentioned: David Lee Roth - Just A Gigolo – (YouTube) Organifi (Mind Pump Official Sponsor) Use Coupon Code "mindpump" for 20% off Express Lanes – FasTrak At a Navajo veterans' event, Trump makes 'Pocahontas' crack Four Winds Christmas Trees Four Sigmatic (Official Mind Pump sponsor) Use Coupon Code "mindpump" for 15% off of your first order of health & energy boosting mushroom products Chaga Mushroom Benefits: The Health Facts Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS Programs Cory Gregory's Squat Every Day - Bodybuilding.com FREE UNILATERAL TRAINING WORKOUT MOD Ep 600-The Benefits of Unilateral Training - Mind Pump Musclebound myth? Speed of Sport People Mentioned: David Lee Roth Prince (musician) Donald J. Trump (@realDonaldTrump) Twitter Jon Call (@jujimufu) Instagram Nick Curson (@speedofsport) Instagram Rich Piana (@1dayumay) Instagram Tom Platz Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
649: Chris "Drama" Pfaff
In this episode Sal, Adam & Justin speak with Chris "Drama" Pfaff. Chris got his start with the reality TV show "Rob & Big" and then "Rob Dyrdek's Fantasy Factory."At age 22, with no background in business or fashion, he launched a t-shirt and streetwear line, Young & Reckless, which has grown into a nationwide brand, with distribution in more than 3,000 Macy’s, Dillard’s and PacSun stores, celebrity endorsements from Puff Daddy and Justin Bieber, 43 employees, and $31 million in revenue in 2015 (Forbes Article here). This episode digs into Chris' story and is a fascinating listen. What was it like becoming a reality star? (2:29) Everyone’s favorite little homie Breaking out of that stereotype (5:57) Wanting to be involved Was Rob supportive of his clothing line? (10:20) Realist reality show (12:10) When did the pop culture burst happen? (16:38) The hustle life (19:00) Small town beginnings (22:31) Drawn to the hustle, not the job The highs and lows of starting a clothing line (26:30) Working in seasons in fashion, you are losing Streetwear vibe with no pride Branding is everything What does he consider streetwear today? (33:28) What strategies is he implementing? (34:50) What does he think of juggernauts like Amazon/Apple?? (36:14) What motivated him to start his podcast? (38:29) Searching for his purpose Millennials, entrepreneurs of our future (42:25) Motivation follows action Entrepreneurs he models after? (47:48) Favorite guests? (49:37) Fashion/Fitness comparisons (51:26) Foundation to kick start other things, his podcast (53:24) Has he always been this self-aware? (54:43) What does he do to unplug? (59:00) Amount of content needed (1:03:27) Will YouTube stars take over Hollywood? (1:09:00) Related Links/Products Mentioned: How A Millennial With No Business Experience Or College Education Created Streetwear For The Masses Rob & Big Rob Dyrdek's Fantasy Factory Quiksilver Files for Bankruptcy | RIDE Channel Bobby Light (Rob & Big) - Dirty Girl – (YouTube) 5 Truths the Fast Fashion Industry Doesn't Want You to Know Entrepreneurship and Millennials Are Thriving in Emerging Markets Rich Piana punched/fight LA Expo 2017 – YouTube The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway (book) Self-Awareness and Feeling Transparent: Failing to Suppress One's Self Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Calm: Meditation to Relax, Sleep, Relieve Anxiety and Lower Stress Moment – Automatically track your and your family's daily iPhone and iPad use 8 YouTube Stars Who Are Taking Over the World – Vogue Featured Guest/People Mentioned: Chris "Drama" Pfaff (@drama) Instagram Short Story Long Young And Reckless Rob Dyrdek (@robdyrdek) Instagram Christopher Boykin Lil Wayne WEEZY F (@LilTunechi) Twitter Miguel (@Miguel) Twitter Kendrick Lamar (@kendricklamar) Instagram Diddy (@diddy) Twitter Gary Vaynerchuk (@garyvee) Twitter Elon Musk (@elonmusk) Twitter Steve Jobs Jeff Bezos (@JeffBezos) Twitter Tom Bilyeu (@TomBilyeu) Twitter Tim Ferriss (@tferriss) Twitter Logan Paul (@LoganPaul) Twitter/Instagram Jake Paul (@jakepaul) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are, what is happening to your body when you aren’t eating in a surplus or a deficit and are going through MAPS Anabolic, the opportunities in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service and their top 3 dream podcast guests. Sal’s snafu affecting the rest of his chain / Justin’s many injuries (5:49) Disciplining children and forging who/what they become (10:14) Doug’s weekly gifts to the guys from Thrive Market (28:25) Quah question #1 – Why do you think women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are? (32:04) Quah question #2 – If you aren’t eating in a surplus or deficit and going through MAPS Anabolic, what is happening to your body? (48:23) Quah question #3 - What opportunities do you see in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service? (57:44) Mind Pump – “If Mercola.com and bodybuilding.com got married” In content war Quah question #4 – Top 3 dream podcast guests? (1:04:49) Justin – George Lucas, Joe Rogan and Rob Dyrdek Sal – Bryan Callen, Joe Rogan and Donald Trump Adam - Rob Dyrdek, Tony Robbins and Jeff Bezos/Elon Musk Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Spanking linked to increase in children's behavior problems Thrive Market (Mind Pump Official sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Luna Mexican Kitchen Gender differences in suicide How High Heels Affect Your Body | Spine Health Institute SHREDZ® Supplements | Bodybuilding and Weight Loss Solutions How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) The Bulking Diet Delusion | T Nation Dr. Mercola What Could Amazon’s Acquisition of Whole Foods Mean for the Natural Products Industry? Blockbuster's CEO once passed up a chance to buy Netflix for only $50 million The Fighter and the Kid People Mentioned: Oprah Winfrey (@Oprah) Twitter Christina Rice | Health Coach (@addicted_to_lovely) Instagram Juli Bauer Roth (@paleomg) Instagram Dr. Joseph Mercola (@mercola) Twitter George Lucas Joe Rogan (@joerogan) Twitter/Instagram Bryan Callen (@bryancallen) Twitter/Instagram Brendan Schaub (@brendanschaub) Instagram/Twitter Rob Dyrdek (@robdyrdek) Twitter/Instagram Donald J. Trump (@realDonaldTrump) Twitter Tony Robbins (@TonyRobbins) Twitter Jeff Bezos (@JeffBezos) Twitter Elon Musk (@elonmusk) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about favorite holiday indulgent foods, the moment they became growth minded, the future of self-healing and their reasoning for putting some isolation exercises before some compound lifts in MAPS Aesthetic. Happy Turkey Day! (4:36) Bringing back the Windbreaker (6:21) Justin hits 10K!! (8:37) Cake farts and videos going viral on YouTube (12:15) Getting asked questions way out of their scope (16:00) Unique characteristics as a kid / Things they used to do (20:40) Mind Pump shares their early fights (33:00) Quah question #1 – What is your favorite holiday indulgent food? (47:21) Quah question #2 – Were you always growth minded? (57:04) Quah question #3 – What do you think the future of self-healing looks like? (1:17:11) Quah question #4 – In MAPS Aesthetic, what is your reasoning for putting some isolation exercises before some compound lifts? (1:24:39) Related Links/Products Mentioned: Kimera Koffee (Official Mind Pump sponsor) Use Coupon Code "mindpump" Black Friday Deal!! MAPS Anabolic and Prime Pro (50% OFF!!) Through Nov. 26th Windbreakers Urban Dictionary: cake farts Black Friday Is Plumbers' Busiest Day of the Year - ABC News Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off The Science of Carb Cycling: How It Works and How to Do It Right Ep 534 – Aaron Alexander of Align Podcast - Mind Pump About Us - Premiere Recovery Lab Heavy duty - Mike Mentzer (book) People Mentioned: Juli Bauer Roth (@paleomg) Instagram Aaron Alexander (@alignpodcast) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Amelia Boone (@arboone11) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if they recommend competing for a person who has had hormonal issues in the past such thyroid issues, amenorrhea, etc, the affect the holidays have on mental and physical health and staying in a routine during the holidays, if recent CrossFit guests have changed their minds about CrossFit and it’s impact and their most embarrassing sex stories. Mind Pump #PodcastHard (4:32) Sal’s son Robotic tournament and scouting future employees(15:40) Royal and Rogue Sal (22:32) Thrive Market (23:33) Quah question #1 – Would you recommend competing for a person who has had hormonal issues in the past such thyroid issues, amenorrhea, etc.? (26:01) Mind Pump Organifi Cookies/Brownies (37:45) Quah question #2 – How do you think the holidays affect your mental and physical health? How do you stay in a routine during the holidays? (41:53) Quah question #3 – Have recent CrossFit guests changed your mind about CrossFit and its impact? (53:28) Quah question #4 – Your most embarrassing sex stories? (1:00:21) Knowledge bomb! – How to use trigger sessions? (1:09:40) Related Links/Products Mentioned: Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Amenorrhea Rules – IFBB Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Ep 640-Beyond The Barbell - Mind Pump Media Ep 638-Jason Khalipa - Mind Pump Media Ep 514 Girls Gone WOD - Mind Pump Media MAPS Programs People Mentioned: Lewis Howes (@LewisHowes) Twitter/Instagram Bradley Martyn (@bradleymartyn) Instagram/Twitter Robert Oberst (@robertoberst) Instagram Brendan Schaub (@BrendanSchaub) Twitter/Instagram Rich Roll (@richroll) Instagram/Twitter Chris "Drama" Pfaff (@drama) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Andy Galpin (@drandygalpin) Instagram Beyond The Barbell (@btbpodcast) Instagram Jason Khalipa (@jasonkhalipa) Instagram Girls Gone WOD® Podcast (@girlsgonewodpodcast) Instagram Juli Bauer Roth (@paleomg) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
In this episode, Sal, Adam & Justin speak with YouTube fitness celebrities, Brandon Carter and Connor Murphy about how they built successful brands on YouTube. If you are an aspiring fitness celebrity or just wanting to know the behind the scenes on how celebrity is built, you will want to listen to this episode. You can find them on social media as follows... Brandon Carter Brandon Carter on YouTube, Facebook @kingketo on Instagram @bcartermusic on Twitter brandoncarter.com Connor Murphy The Adonyx Podcast Connor Murphy on YouTube, Facebook @connormurphyofficial on Instagram @cmurphyfitness on Twitter How did they meet? (5:44) When did he use social media as a business? (7:35) What got them into fitness? (12:59) How much fitness education did Brandon have? Born entrepreneur? (21:30) For Connor, what has been the most difficult part of fame? (25:22) Does Connor struggle with his personal relationships? Being an introvert? (31:25) Does Connor have a plan for his page? (33:50) What is the process like to produce content for his page? (35:08) What makes Connor’s page stand apart from the rest? / Rewarding good content (38:00) How shooting thumbnails first on YouTube can get you more clicks? (46:47) Confirmation bias (50:40) Has Brandon always been growth minded? (52:15) What is the goal of their podcast? Any hate? (54:35) Hard to get away from social media? (57:50) What is the best platform to monetize? (1:07:00) Brandon’s 3 step Facebook ad formula (1:13:30) What are some easy pieces of advice for someone getting started? (1:17:00) Related Links/Products Mentioned: Freakonomics - The hidden side of everything Freakonomics The Art of Charm: Advanced Social Skills Training for Top Performers Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Discipline Equals Freedom: Field Manual - Jocko Willink (book) Win Bigly: Persuasion in a World Where Facts Don't Matter - Scott Adams (book) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) TechCrunch - The latest technology news and information on startups Facebook vs. YouTube: Who’s winning the video marketing battle? Featured Guests/People Mentioned: Brandon Carter – (YouTube) Brandon Carter (@kingketo) Instagram Brandon Carter (@BCarterMusic) Twitter BrandonCarter.com | Certified personal trainer & nutritionist Connor Murphy – (YouTube) Connor Murphy (@connormurphyofficial) Instagram (@cmurphyfitness) | Twitter Connor Murphy - Facebook The Adonyx Podcast with Connor Murphy and Brandon Carter Bill Phillips (author) Tim Ferriss (@tferriss) Twitter Robb Wolf (@robbwolf) Twitter Chris Kresser (@chriskresser) Twitter Chris Brown (@chrisbrown) Twitter Jordan Harbinger (@TheArtofCharm) Twitter Elliott Hulse (@elliotthulse) Instagram Hodgetwins (@hodgetwins) Twitter Donald J. Trump (@realDonaldTrump) Twitter Dwayne Johnson (@TheRock) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
644: Brendan Schaub
In this episode Sal, Adam & Justin talk with Brendan Schaub during their recent trip to LA. Brendan Schaub is the co-host of the very popular podcast The Fighter & the Kid with comedian Bryan Callen and host of his own podcast, Big Brown Breakdown. He is also a comedian, actor, commentator, former professional football player, and retired mixed martial artist. Mind Pump has long admired Brendan and this episode does not disappoint as it dives into his comedy career, his podcasts, business, relationships, life in Hollywood and a lot more. You can find Brendan at www.tfatk.com and @brendanschaub on Instagram, Facebook and Twitter. Dealing with rowdy fans (3:45) What is scarier, fighting or stand-up? (6:34) How and when did he decide to make transition from fighting to entertainment? (7:34) Reebok deal (11:35) How did he get into podcasting? Meet Bryan Callen? (13:17) Is there structure to the podcasts? (18:56) Brendan/Bryan book the guests #NoHomo (23:55) Do they ever clash with schedules? (25:47) What are the biggest misconceptions people have about starting a podcast? (27:00) What is their main monetization? (30:41) Where does his drive come from? (32:22) Lead by example Does he still hang out with any fighters? (37:46) Who has helped him most with his comedy? (38:59) Constant reps (43:02) Any of his idols disappoint him? (44:11) Difference between being around fighters/comedians (47:41) Does he know when he bombs? (48:48) Living or chasing his dream? How does he find peace? (50:39) Would he keep his son away from playing contact sports? / Getting his degree in “football” (57:00) What’s the most difficult thing about being a dad? (1:02:05) Toilet girls (1:04:20) Growth through podcasting (1:08:47) Loving the process What is in his future? (1:15:38) What does he think about Netflix? Social media? (1:16:22) Disneyland, ultimate model (1:23:15) Final discussion on current issues facing the general public (1:25:50) Obesity Lack of movement Technology Related Links/Products Mentioned: The New UFC-Reebok Deal Is Screwing Fighters Out Of So Much Money Joe Rogan talks tough with Brendan Schaub on The Fighter and The Kid podcast Scripted TV Is Dying a Slow Death | Media – AdAge Onnit: Brain, Workout, and Health Supplements Ep-478-Justin Wren - Mind Pump Sick in the Head: Conversations About Life and Comedy – Judd Apatow (book) SugarD - #1 Sugar Daddy Dating App Fox Sports's Jamie Horowitz fired amid sexual harassment probe Soylent.com - Let us take a few things off your plate Inside Apple's Chinese 'sweatshop' factory where workers are paid just £1.12 per hour to produce iPhones and iPads for the West Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Experts Say Texting Is Worse Than All Other Driving Distractions Bright | Netflix Official Site Featured Guests/People Mentioned: Brendan Schaub (@brendanschaub) Instagram/Twitter Brendan Schaub - Facebook The Fighter and the Kid Big Brown Breakdown by Brendan Schaub The Fighter & The Kid by Brendan Schaub, Bryan Callen Tony Hinchcliffe (@TonyHinchcliffe) Twitter Joe Rogan (@joerogan) Twitter Dana White (@danawhite) Twitter Bryan Callen (@bryancallen) Twitter Mark Muñoz (@mark_munoz) Twitter Tom Segura (@tomsegura) Twitter Joey CoCo Diaz (@madflavor) Twitter Bert Kreischer (@bertkreischer) Twitter Brendon Ayanbadejo (@brendon310) Twitter Steve Austin (@steveaustinBSR) Twitter Tony Robbins (@TonyRobbins) Twitter Jocko Willink (@jockowillink) Instagram Justin Wren MMA (@TheBigPygmy) Twitter Matt Mitrione (@mattmitrione) Twitter Adam Sandler (@AdamSandler) Twitter Jim Carrey (@JimCarrey) Twitter Chris D'Elia (@chrisdelia) Twitter Will Sasso (@WillSasso) Twitter Kevin Hart (@kevinhart4real) Instagram Judd Apatow (@JuddApatow) Twitter Dave Chappelle Kylie (@kyliejenner) Instagram Bradley Martyn (@bradleymartyn) Instagram Shannon Sharpe (@ShannonSharpe) Twitter Skip Bayless (@RealSkipBayless) Twitter Will Smith (@willsmith) Twitter Tom Bilyeu (@TomBilyeu) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
643: Lewis Howes
In this episode Sal, Adam & Justin speak with Lewis Howes, New York Times bestselling author, founder of a multi-million dollar online media company, sought after speaker and advisor to billion dollar brands. At first glance it is easy to assume that Lewis is just a tall, handsome jock that has enjoyed an advantage in life. However, this is not the case. He has overcome numerous challenges in his life, in particular one as a child that no child should have to endure that had a profound impact on his life. Lewis has reflected deeply on his life and his newest book, The Mask of Masculinity, explores how men can embrace vulnerability, create strong relationships and live their fullest lives. It is not just a book for men. Women can better understand men as well. You can find Lewis at www.lewishowes.com, his podcast is The School of Greatness. Having an optimal life (1:44) What brought Lewis to where he is today? (6:38) Identity of being only an athlete Getting people’s attention (12:15) 3 layers of mutual commonality Trying to be the matchmaker The LinkedIn guy Where did the self-belief/awareness come from? (25:07) Sensitiveness was his superpower Lewis the Olympian (31:50) The Athlete Mask (34:40) Is masculinity at a crossroads? (40:24) Conditioning is hard to break Which mask do you relate to the most? (44:17) Don’t pick up the brick When did he first identify these? (48:53) The Power of Enrollment (51:00) Mindful of his triggers Does your response help achieve your vision? Does it support your inner peace? What challenges does he foresee for future entrepreneurs/generations? (1:00:53) When did he realize his value? (1:05:53) White male privilege (1:07:10) The School of Greatness (1:15:00) Your true net worth is your net circle (1:19:45) Mind Pump guys biggest lessons learned (1:24:00) Have passion about your purpose Motivation is bullshit Social media: The good, bad and the ugly (1:30:00) How often does he meditate? (1:31:50) What guest has surprised him the most? (1:33:00) The curator of greatness (1:38:40) Related Links/Products Mentioned: Loma Linda, California - Blue Zones Orthorexia Nervosa | National Eating Disorders Association How to Use Tweetups as a Marketing Strategy : Social Media Examiner The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway (book) Lewis Howes - Team USA USA Team Handball Highlights with Lewis Howes – (YouTube) Handball - Summer Olympic Sport HOW TO BUILD A BUSINESS AND LIFE YOU LOVE WITH MARIE FORLEO Podcasts Archive - The Smart Passive Income Blog Social Triggers: Internet Marketing Strategy Never Split the Difference: Negotiating As If Your Life Depended On It – Christopher Voss (book) MASTER NEGOTIATION IN BUSINESS AND LIFE WITH FORMER FBI NEGOTIATOR CHRIS VOSS ROB DYRDEK: FROM SMALL TOWN SKATEBOARDER TO MEDIA MOGUL EMPIRE 'Amazingness' Talent Competition Show With Rob Dyrdek Featured Guest/People Mentioned: Lewis Howes (website) (@LewisHowes) Twitter/Instagram School of Greatness Podcast - Lewis Howes Lewis Howes – (YouTube) The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) Dr. Josh Axe (@drjoshaxe) Twitter Eckhart Tolle (@EckhartTolle) Twitter Jim Carrey (@JimCarrey) Twitter Marie Forleo (@marieforleo) Twitter Pat Flynn (@PatFlynn) Twitter Derek Halpern (@derekhalpern) Twitter Rob Dyrdek (@robdyrdek) Twitter Shonda Rhimes (@shondarhimes) Twitter Joe Rogan (@joerogan) Twitter Oprah Winfrey (@Oprah) Twitter Steven Kotler (@steven_kotler) Twitter Chris "Drama" Pfaff (@drama) Instagram Gary Vaynerchuk (@garyvee) Twitter Cesar Millan (@cesarmillan) Twitter Christopher Voss (@VossNegotiation) Twitter Christopher Boykin Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about plant sterols such as beta ecdysterone, Barre exercises and their ability create long and lean muscles, the programming Adam used during his show prep and how it evolved from his first show to his last and their thoughts on PEDs in sports and the documentary Icarus. Sal’s foot becomes a beach ball in Cabo + other fun… (4:37) HPA Axis and testosterone resistance (14:20) Thrive Market box unveiling (24:38) Quah question #1 – Thoughts on plant sterols such as beta ecdysterone? (28:29) Quah question #2 – Barre exercises say their programs create long and lean muscles, is that correct? (36:19) Quah question #3 – What programming did Adam use during his show prep? How did it evolve from his first show to his last one? (45:04) Increase volume and frequency Quah question #4 – Thoughts on PED’s in sports and the documentary Icarus? (57:33) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Cabo San Lucas Resort | Pueblo Bonito Sunset Beach Resort Hypothalamic–pituitary–adrenal axis The hypothalamic–pituitary–adrenal axis and sex hormones in chronic stress and obesity: pathophysiological and clinical aspects (study) Ecdysteroids: A novel class of anabolic agents? (study) Barre (exercise) MAPS RED/BLACK freeD™ Technology – Changing the way you see the world Icarus XFL In the Thin Air of Coors Field, It’s Not the Hits, It’s the Humidor (article) Are athletes really getting faster, better, stronger? (TEDTalk) People Mentioned: Brendon Ayanbadejo (@brendon310) Twitter Sammy Sosa Mark McGwire Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating. Mind Pump #1 Fitness Podcast in the world! (3:29) Thrive Market/Organifi partnering ongoing (7:00) Catrina “All Star” baker/cook (8:55) Mind Pump staple Thanksgiving foods (11:22) “Push-Present/Baby Showers/Gender Reveal Parties” WHY??!! (13:45) Alt Radio – Elijah shout out! (17:55) Quah question #1 – Are there any detrimental effects of holding stretches for extended periods of time? (20:20) Quah question #2 – What is the best way to lower body fat? (32:52) Quah question #3 – If all of you could never work in fitness, what would you do instead? (45:34) Quah question #4 – What role do you think personal trauma plays in disordered eating? (55:15) Related Links/Products Mentioned: Kimera Koffee Use the code "mindpump" Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Alt-Radio by Elijah Finn – (Episode with Sal) CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION (study) FRC® Certification (San Jose, CA) – Feb. 10-11th, 2018 - Mind Pump Media HQ MAPS Prime/Prime Pro Sal Di Stefano (@mindpumpsal) Instagram Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise (study) People Mentioned: Amelia Boone (@ameliaboone) Twitter Elijah Christopher Finn (@altradioelijah) Instagram Dr. Andreo Spina (@drandreospina) Instagram Ray Romano Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
640: Beyond the Barbell
In this episode, Sal, Adam & Justin speak with Ben Alderman & Blair Morrison of the Beyond the Barbell podcast about the evolution of CrossFit, leadership, starting a gym, training, the future of fitness and more. You can find Ben and Blair at www.btbpodcast.com and @btbpodcast on Instagram. What got them into the fitness industry? (3:37) Where did the transition to CrossFit happen? (10:26) What do they think of the volume of CrossFit boxes? What makes them fail? (21:16) What has made them successful? How did you separate yourself from the rest? (26:00) Culture makes a gym Where did their leadership skills come from? Train their trainers? (30:12) Adjust your personality to fit the customer What is the average cost to open box/gross revenue for a year? (50:11) Anywhere Fit Travel / How do you diversify your business? (59:10) Do what I say, not what I do What did you do for work before becoming CrossFit box owner? (1:12:05) Where do they see the future of CrossFit? See more specialized facilities? (1:15:15) Do they feel their business would thrive off one great location, rather than spreading out into multiple locations? (1:23:55) Providing what the demographic needs/Different heartbeats at each location Do what you can Related Links/Products Mentioned: How Curves Fitness Centers Became one of the Fastest Growing Franchises Ever (article) Grizzly Bear Attack - Todd Orr – (YouTube) Anywhere Trips | Anywhere Fit (website) Dad Bod Athletics (website) Featured Guest & People Mentioned: Beyond the Barbell (podcast) (@btbpodcast) Instagram Ben Alderman | Crossfit Iron Mile (@ironmile_ben) Instagram Blair Morrison | Anywhere Fit (@morrison_blair) Instagram Ronnie Coleman (@BigRonColeman) Twitter Mikko Salo (@mikkosalo63) Instagram Neal Maddox (@nealmaddox ) Instagram Robb Wolf (@dasrobbwolf) Instagram Greg Glassman (@CrossFitCEO) Twitter Jason Khalipa (@jasonkhalipa) Instagram Nick Saban Todd Orr Conor McGregor (@TheNotoriousMMA) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sleeping on the floor vs sleeping in a bed, their response to the “health at every size” movement, how to determine whether to stay as a trainer or manage a big box gym and if it is possible to be vegan and have a bigger ass than Justin. Adam’s Protein Organifi Peanut Butter Brownies (0:25) 2 scoops Organifi Protein Powder 2 Tbsp unsweetened cacao powder ½ cup melted peanut butter 3 bananas (browner the better) Optional: ¼ cup crushed walnuts at bottom of pan, or ¼ cup crushed walnuts in the mix Catrina “tweaking” Organifi recipes / Holiday parties upcoming (4:31) Adam’s “Super Woman” / Guys cooking for themselves (11:30) Pajaro Dunes Retreat (14:07) Quah question #1 – What are your thoughts on sleeping on the floor, than sleeping on the bed? (18:19) Quah question #2 – How do you respond to the “Health at Any size Movement”? (26:02) Thrive Market “buy one, give one free” membership (27:02) Quah question #3 – Should he stay a trainer or manage a big box gym? (36:59) Quah question #4 – How is it possible to be vegan and have a bigger ass than Justin? (42:53) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Sunbeam Rocket Grill - Indoor Grilling Machine Pajaro Dunes Resort: Welcome to Pajaro Dunes Joe Rogan Experience #601 - Katy Bowman – (YouTube) Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain (study) Cleaning up my sleep – Nutritious Movement Ep 598.5-Introducing Mind Pump's new partnership with Thrive Market (podcast) Health At Every Size Community Resources Vegan diets: practical advice for athletes and exercisers (article) 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) (Mind Pump TV – YouTube) Build Your Butt Bundle People Mentioned: Joe Rogan (@joerogan) Twitter Katy Bowman (@nutritiousmovement) Instagram Gunnar Lovelace (@gunnarlovelace) Twitter Bill Pearl Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)