MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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BONUS: Introducing MAPS Starter
In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Starter is designed for the beginner, the deconditioned and the advanced age person who is wanting to build strength, muscle, lose bodyfat and take control of their health and fitness. You can find MAPS Starter at www.mapsstarter.com. Use the code STARTER20 for $20 off through Sunday, December 23rd, 2018.
925: The Best Mind Pump Interviews of 2018
In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future. Review/Behind the Scenes of Mind Pump Guests 2018. (3:10) Recap: Interview Sam Parr of The Hustle. (5:50) The Interesting Life of Kourtney Olsen. (8:40) The crazy life story of Luke Story. (10:29) Their impression before and after of Bedros Keuilian: Teaching trainers how to monetize the RIGHT way. (12:12) The authentic nature and delivery of Chris Kresser. (17:07) The carnivore diet expert: Shawn Baker. (19:40) Fantastic and welcoming human being: Lisa Bilyeu. (22:02) The alarming nature of glyphosates with Zach Bush. (23:54) Fixing your gut with Mikhaila Peterson. (25:00) All things Shrooms with Tero Iskauppila. (28:35) Talking all things sex with Emily Morse. (32:56) Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol. (34:25) Being a man with Ryan Michler. (37:40) A unicorn in the industry: Max Lugavere. (39:37) All things gut health with Dr. Michael Rusico. (45:18) Touching the third rail with Bishop Barron. (47:08) The Dad Edge with Larry Hagner. (54:32) The Steve Jobs of Fitness- Mark Mastrov. (57:15) The realness and legacy of Joe DeSena. (1:05:54) Bringing out the red carpet treatment with Flex Wheeler. (1:06:50) The great shit talker: Shawn Ray. (1:09:15) Stan Efferding: The World's Strongest Bodybuilder. (1:10:20) The value of being a father with Dr. Warren Farrell. (1:12:42) Functional Medicine Guru: Dr. Stephen Cabral. (1:17:30) Struggling to communicate with Michael Wood. (1:19:19) All things supplements with Rich Gaspari. (1:23:22) The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar. (1:25:20) All things sports performance with NBA Superstar Coach Paul Fabritz. (1:32:19) The outgoing personality and charisma of Hunter McIntyre. (1:35:30) Unconventional programming with Cory Schlesinger. (1:37:57) The dark side of bodybuilding with John Romano. (1:41:02) The future of interviewing guests on Mind Pump. (1:44:30) Reaching new levels with Ben Greenfield. (1:46:52) Building the team and acquiring the tools: The transformative 2018 moving into reaching the masses in 2019. (1:48:00) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Dr. Michael Ruscio (@drruscio) Instagram Sam Parr (@thesamparr) Instagram Kortney Olson (@kortney_olson) Instagram Luke Storey (@lukestorey) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Shawn Baker MD (@shawnbaker1967) Instagram Lisa Bilyeu (@lisabilyeu) Instagram Zach Bush (@restore4life) Instagram. Mikhaila Peterson (@mikhailapeterson) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Tero Isokauppila (@iamtero) Instagram Emily Morse (@sexwithemily) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Mike Catherwood @mikecatherwood Instagram Ryan Michler from Order Of Man (@ryanmichler) Instagram Max Lugavere (@maxlugavere) Instagram Ben Pakulski (@bpakfitness) Instagram Bishop Robert Barron (@bishopbarron) Instagram Larry Hagner (@thedadedge) Instagram Joe De Sena (@realJoeDeSena) Twitter Flex Wheeler ® | Official (@officialflexwheeler) Instagram Shawn Ray (@shawnrayifbbpro) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Michael Wood Jr. (@michaelawoodjr) Instagram Robert Oberst (@robertoberst) Instagram Rich Gaspari (@richgaspari) Instagram BJK (@mx.kaspar) Instagram Chloie Jönsson (@chlojonsson) Instagram Paul J. Fabritz (@pjfperformance) Instagram Hunter McIntyre (@huntthesheriff) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 682: Sam Parr of The Hustle Email marketing engagement and response statistics 2018 Mind Pump Episode 735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher Mind Pump Episode 740: The Fascinating Story of Luke Storey Mind Pump Episode 727: Bedros Keuilian- Self-Made Trainer of Trainers Mind Pump Episode 620: Chris Kresser RHR: The Importance of Strength Training—with Sal Di Stefano Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Mind Pump Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul Mind Pump Episode 680: Dr. Zach Bush on Restoring Gut Health Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Mind Pump Episode 815: Going Deeper with Sex with Emily Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood POLITICAL CORRECTNESS, TECHNOLOGY, AND CAPITALISM Mind Pump Episode 847: Max Lugavere of The Genius Life Podcast The Genius Life 19: How to Lose Weight and Get in Shape | Sal Di Stefano Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere and Paul Grewal Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Bishop Robert Barron - YouTube Mind Pump Episode 837: Larry Hagner of the Dad Edge Podcast When a Father Commits Suicide Mind Pump Episode 842: The Steve Jobs of Fitness- Mark Mastrov Mind Pump Episode 917: Joe DeSena Mind Pump Episode 855: Flex Wheeler Mind Pump Episode 885: Shawn Ray Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump TV - YouTube Mind Pump Episode 875: Stephen Cabral Mind Pump Episode 710: Robert Oberst is Stronger than You 3 Best Secrets - How To Live Longer (DO THIS!!) Mind Pump Episode 877: Michael Wood Mind Pump Episode 892: Rich Gaspari Mind Pump Episode 895: The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar Australian CEO wants Kiwi transgender weightlifter Laurel Hubbard banned from Commonwealth Games Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump Episode 905: Hunter McIntyre Mind Pump Episode 907: Cory Schlesinger Mind Pump Episode 922: John Romano Mind Pump Episode 867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE! Mind Pump Free Resources
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school. What is an ‘Atomic Sit-Up’? (4:37) The pranks the guys used to do when they were younger. (8:40) Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38) California proposes a plan to tax text messages. (22:50) The fascination over the new way teens communicate. (25:25) The iGen Generation vs. Millennial's. (27:37) Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45) Mind Pump Reviews: Organifi Pure. (45:14) #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46) #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in? (56:01) #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58) #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05) People Mentioned: Enzo Coglitore (@enzocog) Instagram Tay (@tayvalenz) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Dr. Michael Ruscio (@drruscio) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Aptos Street BBQ Dragon's Breath Is Latest Dangerous Trend To Sweep Internet Social media outpaces print newspapers in the U.S. as a news source California proposes a plan to tax text messages iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Grip strength in the frail elderly. - NCBI Prime Pro Bundle | MAPS Fitness Products - Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Free Resources
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50) Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15) The need to re-sensitize your body to anything to get the most out of it. (8:10) How you are not your things + the practice of E-Fasting. (13:30) Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00) The Disney Machine. (31:47) #Quah question #1 – What is the recommended number of sets for static holds? (41:24) #Quah question #2 – How do you define fitness? (54:41) #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04) #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05) People Mentioned: Tero Isokauppila (@iamtero) Instagram Joe De Sena (@realJoeDeSena) Twitter Elon Musk (@elonmusk) Twitter Charles Atlas Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Skinny Dipped Almonds **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Santa Sold Shrooms: The Origin Story of the World's Most Famous Person - Book by Tero Isokauppila Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Ned **15% off first purchase** Mind Pump Episode 917: Joe DeSena Addicted to social media? Try an e-fasting plan Study: Heavy screen time may change structure of kids' brains iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen Marlboro owner Altria invests $1.8 billion in cannabis company Cronos Mowgli: Legend of the Jungle | Netflix Official Site Why the golden age of streaming could be coming to an end 11 Disneyland secrets, revealed Dynamic Tension Bodybuilding course: Charles Atlas Mind Pump Free Resources
922: John Romano
Sal, Adam & Justin speak with John Romano, a longtime fitness insider and performance-enhancement drug specialist. He has authored several bodybuilding and fitness books and has appeared on HBO, ESPN, ABC's 20/20 and the documentary Bigger Stronger Faster. John is a great storyteller and in this episode he talks about doing time in prison, dealing anabolic steroids, helping CrossFit athletes pass drug tests and other behind the curtain truth about the fitness industry most would rather he kept hidden. How did he get started in the bodybuilding space? His chance meeting with The Original Guru, Dan Duchaine. (4:06) He openly shares in his time in prison and what got him there. (12:19) Who did he write for initially? (18:57) Did he encounter push back from his articles? The dark side of the bodybuilding world. (21:15) Hustling to Learn. 927:50) The origin story of steroids. (29:40) The evolution of anabolic steroid use in bodybuilding. (31:42) Would he say the ’90s was the ‘death’ of female bodybuilding? (43:20) The genesis of ‘Muscle Worship’ with female bodybuilders. (46:30) What was his connection with Bill Phillips? (51:25) What did Dan go to jail for? (57:00) What is his take on the current state of social media? (58:28) An education of the drug market in Mexico. (1:03:00) Does he believe anabolic steroids should be legal in the US? (1:08:50) What consequences has he suffered from poor lifestyle choices? (1:20:25) Does he still write for publications? (1:22:25) What does he think of the space now? (1:25:41) What does he think of the sport of CrossFit? (1:32:37) How would he cycle off a CrossFit athlete? (1:37:08) What’s the deal with SARMS (Selective androgen receptor modulator)? (1:38:50) People Mentioned: Dan Duchaine Joe Weider Dorian Yates (@thedorianyates) Instagram Flex Wheeler ® | Official (@officialflexwheeler) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! 2,4-Dinitrophenol Underground Steroid Handbook II: Incorporating Material from the Original Underground Steroid Handbook, Ultimate Muscle Mass, and the USH – Book by Dan Duchaine Doping in East Germany Anabolic Steroids Control Act of 1990 Blood and Guts – Book by Dorian Yates Inside the Lucrative World of Female Muscle Worship - VICE Sports Supplement Review 3rd Issue – By Bill Phillips DRUGS IN SPORTS; An Athlete's Dangerous Experiment Bigger, Stronger, Faster* Testosterone and the Heart - NCBI - NIH T Nation: Strength Training, Bodybuilding & Online Supplement Store RxMuscle -- The Truth in Bodybuilding - YouTube
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team. “Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11) What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00) Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08) The progression of the YouTube page + butting heads with the young lion. (34:35) Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02) Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16) Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41) #Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35) #Quah question #2 - How often should a specific exercise change? (1:08:07) #Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34) #Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55) People Mentioned: Coach Daniel Matranga |CSCS (@dynamic.danny) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Everly Well **Code “MINDPUMP” for 15% off ANY test** Organifi **Code “mindpump” for 20% off** Leave a 5 Star Facebook or iTunes Review and Enter to Win a Free T-Shirt! Crank Yankers - Series | Comedy Central Official Site OFF-WHITE Zip Ties Explained: 4 Reasons Why - Highsnobiety StockX: Buy and Sell Sneakers, Streetwear, Handbags, Watches Pumping Iron | Netflix Mind Pump Episode 885: Shawn Ray The San Jose Nutcracker Stollen Recipe | Food Network Red Dot Fitness The Weston A. Price Foundation: Home Eliminating Malnutrition in Children | Vitamin Angels Charity Charity Navigator - Your Guide To Intelligent Giving | Home Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain Mind Pump Free Resources
920: Brendon Ayanbadejo
In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champion who has transitioned into a very successful business owner. How you do anything is how you do everything. Where did Brendan get his work ethic from? (4:15) The formula to life vs. formula to success. (7:32) What would he say is his greatest weakness? (8:43) The Dog vs. the Pug. Does he fear his kids will grow up without the drive? (9:45) When and how did he get introduced to Orangetheory? (14:46) What was the learning curve on his first Orangetheory businesses? (19:11) The importance of being the FACE of the business early on. (21:00) What are some of the biggest differences between the locations that were producing more revenue? (21:59) How much money does one need to start a franchise? Typical overhead costs? (23:46) The benefits of being the Area Developer. (27:17) What is his current strategy with acquiring new franchises? (30:36) Is he still throttling down or does he still see ‘a big piece of pie on the table’? (31:37) Does he have any fears they are growing TOO fast? (33:02) How often does he see an owner fail? (35:50) The Great Group Training Trend Debate. (36:30) How much autonomy does an owner/trainer have to “modify” programming in the classes? (54:09) How is OTF getting into HRV and acknowledging new technology? (55:19) The importance of community and learning what is best for your body. (59:25) What does their retention rate look like? (1:02:36) Adam’s two cents to add value to Orangetheory: How they don’t want to be the Starbucks of Fitness. (1:06:30) What would his wife say is his biggest flaw/weakness? Practices he puts in place to be a better man? (1:13:10) How does the success with his business compare to his success with football? (1:17:21) Has he thought about becoming the sounding board for the exit strategy for ex-NFL players? (1:20:18) The lessons learned from one another. (1:23:30) Feathered Guest/People Mentioned: Brendon Ayanbadejo (@brendon310) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! AdaptNation Podcast #52: Mind Pump’s Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations Post-NFL, Brendon Ayanbadejo found new rewards in OTF training Orangetheory Fitness | Gym Near You | Try a Free One-Hour Workout What Information is found in the FDD? What Is a Franchise Area Developer? Interview with Orangetheory Fitness’ 2017 Franchisee of the Year Jamie Weeks Mind Pump Episode 903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE Mind Pump Episode 909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE How is Shiva Observed How Health Club Operators Should Calculate Retention Rates Money lessons learned from pro athletes' financial fouls Mind Pump Episode 907: Cory Schlesinger
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces. New Product Alert!! Organifi Chocolate GOLD Juice! (4:28) Merry “Flocking” Christmas from Mind Pump. (5:25) 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53) Use the Joovv Light as a Treatment for Hair Loss??!! (18:21) PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10) The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03) Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47) #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21) #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43) #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29) #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Organifi **Code “mindpump” for 20% off** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60) Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss PETA wants to change ‘anti-animal’ sayings, but the Internet thinks they’re feeding a fed horse Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being 'Seriously Problematic' 'Baby, It's Cold Outside,' Seen As Sexist, Frozen Out By Radio Stations Chris D'Elia: Man on Fire | Netflix The States Trying to Pass Laws Protecting Drivers Who Hit Protesters Lifting Weights Has a Surprising Effect on Mental Health Different types of physical activity offer varying protection against heart disease The StrongLifts 5×5 Workout: Why There Are Better Ways to Build Muscle StrongFirst: The School of Strength Mind Pump Free Resources
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most important boxes to check in the gaining phase, a good body fat range to start a show prep, the significance of the “3 body types,” endomorph, ectomorph and mesomorph and the lowest point in their fitness journey. Sal is OFF caffeine! Will the enema be next?? (5:25) Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20) Nothing will wake you up faster than a spider in the shower! (17:14) Mind Pump Weekend Update: Back From Vacation. (22:19) How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12) Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20) The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55) Will Fitness be Disrupted by Technology? (40:01) The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15) #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55) #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32) #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51) #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08) People Mentioned: Craig Capurso (@craigcapurso) Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Layne Norton, PhD (@biolayne) Instagram Mat Best (@mat_best_official) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Thrive Market **Free 1 month membership, 25% off first order, Plus free shipping on orders of $49 or more** Butcher Box **FREE Bacon, 2 Ribeye’s, $10 off + Free Shipping on Your First Order!** Drinkin' Bros Podcast - YouTube Myth or Fact: Coconut oil is an effective sunscreen How This 7-Year-Old Made $22 Million Playing With Toys Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020 Freeletics raises $45M for its AI-powered mobile fitness coach LeBron James, Arnold Schwarzenegger, Lindsey Vonn, and More Launch Health and Wellness Company Metron - Virtual Trainer The Complete Contest Prep Guide | Biolayne Somatotype and constitutional psychology Mind Pump Free Resources
917: Joe De Sena & Friends
In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of raising children, having lunch with Pauli from the Rocky movies and a lot more. Joe also brings a couple of his colorful mentors on to share wisdom they have gained over the years. Joe the Maniac: Always Doing the Unconventional Things. (5:22) The Unintended Consequences of the Technology Revolution. (9:18) How Long did it Take for him to Get Out of the Red with Spartan? How Much Did He Have to Invest Himself? He Shares Experiences of his Families Business Practices Early on and How You Must Work for What You Get. (10:50) The Challenge of Raising your Kids to Understand the Value of a Dollar, ‘Feel the Pain’ & the Art of Rejection. (21:00) How Happiness Comes from Taking Things Away. (33:40) How We MUST be Reconnected with Ourselves, Others & the Earth. (35:25) The Largest Endurance Competition Sport in the World: Spartan. (36:53) What are the Biggest Challenges He Faces with the Business? (37:43) When did He Piece Together Money didn’t Give Him Quality of Life? (40:45) What has He Found that He will spend some Extra Money on? (43:35) ‘Work Now, for Later’. (50:00) The Order of Importance in his Life. (53:28) Has He ever seen a Gold Bar? (54:45) What is the Biggest Area of Contention between Him and his Wife? (56:05) Larger than Life: Conversation with Jimmy Benz on CTE in Sports, Stories from his Life & MORE. (59:00) People that Answer the Call at Every Time: Joe’s Personal Board of Directors. (1:28:15) Adapting to Your Environment: Hook or be Crook. The Thin Line Between Being Moral and Breaking the Rules. (1:30:00) Rounding Out the Conversation: Joe’s Marriage Advice. (1:40:50) Joe’s Best Piece of Business Advice. (1:42:30) Featured Guest/People Mentioned: Joe DeSena (@realJoeDeSena) Twitter James J. Binns Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 595: Joe DeSena Mind Pump meets Spartan Up - a conversation with Sal DiStefano Watch out, retailers. This is just how big Amazon is becoming The Hateful Eight (2015) - IMDb Lyle Alzado, 43, Fierce Lineman Who Turned Steroid Foe, Is Dead 10 years later, did the Big Dig deliver? - The Boston Globe
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names would be and the gimmicks would they use. Is Your Competitive Spirit Built or Something You’re Born With? (4:37) What Games are the Guys the Best at?? (15:05) Mind Pump Recommends Organifi Pure. (18:14) Sending Thoughts & Love to @ericafitlove: Erica Lugo. (20:36) The Future of Mind Pump TV. (25:02) Mind Pump a Walking Vuori Commercial. (27:29) Sal’s Daughter: Entertainer, Fearless, Strong and Talented. (28:45) Starbucks to Block Porn on Free Wi-Fi in US. (30:57) Mind Pump Recommends Salt Fat Acid Heat. (35:25) The Netflix of Sports: DAZN. (36:20) The Rapid Disruption of Various Industries/Markets. The Guys Speculate What will be Next. (38:14) The Long Gamble. Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens. (46:10) #Quah question #1 – Why is it that guys can put on so much mass in prison considering the quality of meals? (48:33) #Quah question #2 – The MAPS programs seem more upper body dominant, how can I progress my lower body? (1:00:18) #Quah question #3 – Can you talk about the cues and techniques required to perform a proper bench press? (1:12:48) #Quah question #4 – If you were a professional wrestler, what would your name be and signature move? (1:24:13) People Mentioned: Erica 150 Lbs SW: 322 Lbs (@ericafitlove) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Michael Ruscio (@drruscio) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Elon Musk (@elonmusk) Twitter Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Facebook Page: Leave a 5 Star Review and Enter to Win Free T-Shirt! Organifi **Code “mindpump” for 20% off** Vuori **Code “mindpump” for 25% off** Days of Wonder Ticket To Ride Mind Pump TV - YouTube Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis STARBUCKS SAYS NO MORE PORNOGRAPHY ON OUR FREE WIFI AS BAN SET TO BEGIN NEXT YEAR Salt Fat Acid Heat | Netflix Official Site DAZN, The Netflix of Sports, Is Coming to the United States in September The future of AI is neuromorphic. Meet the scientists building digital 'brains' for your phone Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength – Book by Paul Wade Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP David Schultz Says He Slapped Reporter Because Of Vince McMahon, What Caused Rift With Hulk Hogan Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart Mind Pump Free Resources
915: Training According to Your Goals, Lifestyle & Age (& MORE)
In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age. The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49) The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53) NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58) The Evolution of Humans in the Context of Modern Life. (28:30) Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48) Mind Pump Recommends Searching. (35:48) China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04) Hit with the Kids! The benefits of Smoothie Box. (50:42) The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30) Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47) People Mentioned: Tom Bilyeu (@tombilyeu) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Steve Cook (@stevecook) Instagram Andy Galpin (@drandygalpin) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! NED **15% off first purchase** Smoothie Box ** Get $25 OFF your first box** The Business of Walt Disney and the Nine Principles of His Success – Book by Barry Linetsky Hitmakers: : The Science of Popularity in an Age of Distraction- Book by Derek Thompson The Evolution of Us | Netflix Alpha (2018) - IMDb Different types of physical activity offer varying protection against heart disease Searching (2018) - IMDb Rod Watson: Proposed gun bill threatens more than 2nd Amendment China has started ranking citizens with a creepy 'social credit' system — here's what you can do wrong, and the embarrassing, demeaning ways they can punish you Butcher Box ** FREE Bacon, 2 Ribeyes, $10 Off + Free Shipping on Your First Order!** Mind Pump Free Resources
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to naturally improve libido in young men, benefits to using the smith machine, their opinion on debt and how to keep going when someone gets burnt out in their career. The Realization and Accepting that you are Getting Older. (5:28) Adam Making Poor Fashion Choices?? (10:40) Relationships, Going to Bed at the Same Time & MORE. (15:20) SIBO Treatment with Herbs Is as Effective as Antibiotics. (19:55) Can Sex Toys be Hacked??!! (26:11) Artificially Creating Activity? Garmin and Disney Partner Up. (29:55) For older people, weight training is more important than cardio exercise: study. (33:37) LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’. (37:35) How Technology will Inevitably Change the Legally of Laws. NBA Signs First Data Partnerships for In-Game Gambling, War on Drugs & MORE. (44:05) Health IQ Making Big Waves!! (56:12) Do Allergies Protect Us? (58:30) #Quah question #1 - How to naturally improve libido in young men? (1:03:35) #Quah question #2 – Are their benefits to using the smith machine? (1:14:12) #Quah question #3 – What is your opinion on debt? Did you take out any loans for the business? (1:22:25) #Quah question #4 - How to keep going when someone gets burnt out in their career? (1:34:21) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram Robb Wolf (@dasrobbwolf) Instagram Cory Schlesinger (@schlesstrength) Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Ending at Midnight 11/30 – Code “WHITE50” at checkout** MAPS Fitness Products Health IQ **Free Quote** Health IQ and Protective Life Launch First Life Insurance Offering Tailored for Diabetics Who Live a Healthy Lifestyle Organifi **Code “mindpump” for 20% off** Greg Lauren - Grandad-Collar Panelled Distressed Denim And Checked Cotton-Twill Shirt Kith NYC SIBO Treatment with Herbs Is as Effective as Antibiotics Mind Pump Episode 815: Going Deeper with Sex with Emily ‘Panty Buster’ sex toys can be hacked to ‘remotely pleasure people without their consent’, researchers claim Garmin® and Disney bring motivation and imagination to the playground with the introduction of the vívofit® jr. 2 activity tracker for kids featuring Disney, Star Wars and Marvel Lifting weights is better for your heart than cardio: study Lose fat, preserve muscle: Weight training beats cardio for older adults LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’ NBA Signs First Data Partnerships for In-Game Gambling People Are Threatening to Report Sex Workers to the IRS in #ThotAudit Black Mirror | Netflix Official Site Do Allergies Protect Us? The NoFap Phenomenon | Psychology Today Seinfeld | The Contest | Master of your domain Mind Pump Episode 907: Cory Schlesinger Mind Pump Free Resources
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the difference between mobility training & yoga, the difference between MAPS Prime and Prime Pro, if people should be concerned about perfumes and other scented things and their worst habits. Beware of Predatory Scammers Out There. (3:58) Mind Pump Thanksgiving Recap: Family Time, Guido Workout, NED talk, Flex Spending & Health Savings Accounts with Felix Gray & MORE. (12:43) How Long Do the Guys Want to Live for? Reevaluating the Retirement Process. (27:08) Another Step in the Human Evolution Journey. CRISPR bombshell: Chinese researcher claims to have created gene-edited twins. (30:20) Snatch-Chat. Snapchat Sex Workers Being Reported to IRS For Taxes? (33:20) Why You Shouldn’t Pay Someone to Build Your Social Media Following. (37:33) Continuing to Disrupt the Market…Watch out, retailers. This is just how big Amazon is becoming. (39:25) Flock You and Merry Christmas. (45:30) #Quah question #1 – What is the difference between mobility training & yoga? (49:09) #Quah question #2 – What is the difference between MAPS Prime & Prime Pro? (1:03:41) #Quah question #3 – Should we be concerned about perfumes and other scented things? (1:12:32) #Quah question #4 – What are your worst habits? (1:22:30) People Mentioned: Andy Galpin (@drandygalpin) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Layne Norton, PhD (@biolayne) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off! **Code “WHITE50” at checkout** NED **15% off first purchase** Felix Gray **FREE Shipping & FREE Returns** Flex Spending & Health Savings Accounts – Felix Gray Some of the Parts: Is Marijuana’s “Entourage Effect” Scientifically Valid? Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects CRISPR bombshell: Chinese researcher claims to have created gene-edited twins People Are Threatening to Report Sex Workers to the IRS in #ThotAudit Searching (2018) - IMDb Watch out, retailers. This is just how big Amazon is becoming The Four : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway After General Motors layoffs, more bumps ahead for U.S. auto industry Corksoakers - SNL - YouTube MAPS Fitness Products The Politics of Plastics: The Making and Unmaking of Bisphenol A “Safety” Xenoestrogens: mechanisms of action and some detection studies. Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement AdapNation Podcast #52: Mind Pump’s Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Free Resources
912: How to Change Your Mental State with Music
In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their revolutionary mental state changing music is receiving from big players. Get 20% off of Brain.fm by going to www.brain.fm/mindpump The Mind Pump Bump: The Explosion of Brain.fm (3:51) How do they test or measure brain function while playing their music? The differences between monaural and binaural beats. (5:50) What are the most optimal headphones for this experience? (9:42) Where does he see the 300% growth coming from? (10:26) How is their member retention rate? (11:19) Have they faced any resistance or backlash from the Government? (13:56) What is on the horizon and what are they doing to evolve the business? (16:51) How do they use Functional magnetic resonance imaging or functional MRI (fMRI) to add to their music? (21:36) The importance of depth of sound and high fidelity speakers. (22:55) Have they experimented with altering states of mind? (26:19) The increased blood flow to the brain and does “Focus” produce better sex? (27:41) How to brands like Halo compare to theirs? (30:06) Sonic Branding and Brain.fm (33:06) Updates: Funding, Partnerships, and Brain.fm (33:59) Have they had any interest from the medical community for their product? (36:48) Being a science-based company FIRST and how they do things the RIGHT way. (40:00) How do you protect yourself from others not copying their brand? (41:54) Does he see in potential involvement with the entertainment industry? (43:31) What have been the biggest hurdles they have had to overcome as a company? (44:34) Since he has come on board, what has been the most exciting thing he has seen? (46:36) Why is he so driven to help people? (48:11) Featured Guest: Brain.fm Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off! **Code “WHITE50” at checkout** nuraphone — Wireless Bluetooth Over Ear Headphones with Earbuds, Creates Personalized Sound, Active Noise Cancellation (ANC), Social Mode, Multi-tap Buttons, 20 Hour Battery Life TIDAL · High Fidelity Music Streaming Halo Neuroscience I am the CEO of Brain.fm, and we’re making music that could eventually replace ADHD meds, AMA! Mind Pump Episode 745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark