MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow
Organifi Quah! In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Can you imagine seeing Jordan, Ben Pakulski and Alex Viada climb up a mountain?! He shares the story of their recent trip and the challenges they faced. (5:50) Has he gained any skills/knowledge from Ben? (21:24) Being on the internet is a constant first impression. He explains why he likes to flex his intelligence when he first meets people. (22:30) Why it doesn’t sell to say the other thing? The battle inside with most people and why they continue to fall into the trap of their own beliefs in this Age of Information. (27:45) Is there something wrong with the hockey stick of growth? The viral stars and how the place themselves in a niche. (35:40) Is it starting to become cool to become responsible for you? The ebbs and flows of the market, consuming your information and how the pendulum continues to swing. (42:25) The guy’s sell Butcher Box to Jordan. (56:07) #Quah question #1 – Can “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints? (57:30) #Quah question #2 – Any exercises and tips for strengthening ankles? (1:13:35) #Quah question #3 – Are bosu ball and other stability things a good tool for building knee stability? (1:26:59) #Quah question #4 – What are the most ridiculous pieces of fitness equipment they’ve seen? (1:32:39) People Mentioned/Featured Guest: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram JOHN MEADOWS-JORDAN SHALLOW SEMINARS Ben Pakulski (@ifbbbenpak) Instagram Alex Viada (@alex.viada) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Mike Chang (@mikechangofficial) Instagram Tim Ferriss (@timferriss) Instagram Jeff Bezos (@JeffBezos) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Paleo f(x)™ - Conference, Events, Speakers, Lifestyle Butcher Box Improve Your Squat Mobility using Bulgarian Squats | MIND PUMP FIX YOUR SQUAT - Ankle + Foot Mobility for Squatting w/ The Muscle Doc THE EFFECTIVENESS OF RESISTANCE TRAINING USING UNSTABLE SURFACES AND DEVICES FOR REHABILITATION Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
792: Of Mice & Mind Pump Men
In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of their personal relationships. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The Monumental Event of the Trump-Kim Meeting and Why It Matters? (2:11) What will they do next?? Apple Unveils New Screen-Time Controls With iOS 12. (7:00) Worst public bathroom experience, Justin's close call with an aggressive rodent and the guy’s share disturbing stories involving rodents. (8:20) Once Upon a Time when Adam Owned a Cat… (20:43) Mind Pump’s favorite shows on TV. (25:13) Cultural stereotypes and funny stories. (27:20) Which one do you like better? When your mom and girlfriend battle it out for your approval of their food. (29:45) Getting caught in the act! The guy’s share stories of themselves, friends and family members catching them doing/seeing disturbing things. (32:40) Could you imagine Mind Pump selling sex toys?! (36:59) Does Guy Code Still Exist?! The guy’s share stories of other men hitting on their girlfriends, having too much confidence, jealousy & MORE. (41:05) When was the last time the guy’s felt insecure in their relationship? (51:45) The devastation of being cheating on. The science and difference of mindset between men and women when it comes to infidelity. (58:15) The challenge of being in a relationship with the guys of Mind Pump. (1:05:05) Have they been tempted to check their significant others phone? (1:09:15) The signs when you know your relationship is over and the lessons you can learn from it. (1:12:45) People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Emily Morse (@sexwithemily) Instagram Related Links/Products Mentioned: What Happened in the Trump-Kim Meeting and Why It Matters iOS 12 introduces new features to reduce interruptions and manage Screen Time Organifi Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Adam & Eve Adult Store - Shop Erotic Adult Toys & Novelties Mind Pump: Raw Fitness Truth: 782: Sex With Emily Why Men and Women See Infidelity So Differently | Psychology Today The 6 most common places where affairs start Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to test your cardiovascular endurance, if we are doomed to have a "set point" when it comes to weight and fat, the best way to warm up before lifting weights and Mind Pump's philanthropic plans for the future. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! What would the guy’s do without Doug?! The Mind Pump Team going to Hustle Con and you can too! (5:12) Want the recipe for The Golden Milk Latte?! Adam shares his new favorite Organifi drink. (8:25) Do you like having anxiety while watching a movie? Like watching scary movies before bed? The guy’s share their thoughts and the last scary dream they had. (12:50) Why do we keep messing around with science and technology? MIT fed an AI data from Reddit, and now it only thinks about murder. (18:27) Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage. The future is here. (22:30) CrossFit Just Fired Its Spokesperson Who Said LGBT Pride Is A “Sin.” Supreme Court ruling for Colorado baker in same-sex wedding cake case. The guy’s share their thoughts of the threat to freedom of expression. (24:23) Upcoming Mind Pump trips and #PodcastHard schedule. (42:52) Mind Pump knocks it out of the park with MAPS Spilt. (44:45) #Quah question #1 - What is the best way to test your cardiovascular endurance? (46:06) #Quah question #2 - Are we doomed to have a "set point" when it comes to weight and fat? (58:10) #Quah question #3 – What is the best way to warm up before lifting weights? (1:07:57) #Quah question #4 – Does Mind Pump have philanthropic plans for the future? (1:19:22) People Mentioned: Jordan Harbinger (@jordanharbinger) Instagram Joe Rogan (@joerogan) Instagram Sam Parr (@thesamparr) Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Layne Norton, PhD (@biolayne) Instagram Bryan Papé (@bryanpape) Instagram Related Links/Products Mentioned: Hustle Con: A Startup Conference for Non-Technical Entrepreneurs **Coupon code “mindpump” for $150 off!!** Organifi Blog Golden Milk Latte with Fresh Turmeric MIT fed an AI data from Reddit, and now it only thinks about murder A robot that needs FOOD to survive – boffins develop droid which can eat, digest and DIE Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage A CrossFit exec thanked gym for ‘refusing to celebrate sin’ during Pride Week. He’s been fired In Narrow Decision, Supreme Court Sides With Baker Who Turned Away Gay Couple MAPS Spilt Mind Pump Ep. 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Maps Prime Pro Bundle - Mind Pump MiiR | Product to Project™ FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness
In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning cartoons, first big purchases, first kisses, first heartbreaks, testosterone fueled foolishness, pivotal moments in their lives and the lessons they learned at 24 Hour Fitness. Where the guys big sitcom watchers? The guy’s remanence about their childhood and Saturday morning cartoons. (2:24) Growing up, living beyond your means and how their parents managed their finances. (8:21) The importance of buying name brands for status and how the sneaker game has changed. (10:30) Mind Pump FIRSTS: What was the FIRST big purchase they made? (16:49) FIRST kiss? (25:20) FIRST hand job? (34:53) FIRST heartbreak? (43:15) Testosterone fueled foolishness and the trouble they used to get themselves into. (48:56) What were pivotal moments in their lives? (1:07:25) What were the lessons they learned from their time at 24 Hour Fitness? (1:13:20) People Mentioned: Emily Morse (@sexwithemily) Instagram Travis Pastrana (@travispastrana) Instagram Related Links/Products Mentioned: MAPS Split **Coupon code “Split50” for $50 off!** Why Sneakers Are Getting More Expensive | Complex Lotto Sport Italia Urban Dictionary: kissing cousin Mind Pump Episode 782: Sex With Emily The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc., the best exercises for poor posture like forward shoulders, the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing and why anyone would buy MAPS Split when up until now they have been told full body 3 to 4 days a week is superior. Who did Adam used to look in high school? The guy’s bring up old pictures and have some fun. (5:10) Has Butcher Box lost their mind??!! Free bacon for life if you subscribe now! (14:22) Why having material things and success is not everything. Mental illness and the importance of having purpose and meaning in life. (19:09) Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward. (42:33) #Quah question #1 – Do you think bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc.? (45:17) #Quah question #2 – What are the best exercises for poor posture like forward shoulders? (57:45) #Quah question #3 – What is the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing? (1:07:55) #Quah question #4 - Why would I buy MAPS Split when up until now we have been told full body 3 to 4 days a week is superior? (1:14:08) #Quah question #5 – Would personal training be a wise choice for an introvert? (1:22:30) People Mentioned: Anthony Bourdain (@Bourdain) Twitter Bishop Robert Barron (@BishopBarron) Twitter Phil Heath (@philheath) Instagram Ben Pakulski (@ifbbbenpak) Instagram Brock Lesnar (@brock.lesnar_) Instagram Frank Mir (@thefrankmir) Instagram Joe De Sena (@realJoeDeSena) Twitter Arnold (@Schwarzenegger) Twitter Mr Olympia Jay Cutler (@jaycutler) Instagram Jessica Rothenberg (@thetraininghour) Instagram Related Links/Products Mentioned: Organifi Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Butcher Box Anthony Bourdain, Kate Spade and the Dangers of Envying 'Perfect' Lives Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP All about sex: Real reason why Chinese women bound their feet ... and it wasn't for their pleasure Prone Cobra Row Focus Session- - YouTube Resistance Band Set / Mind Pump Apparel MAPS Performance - Mind Pump MAPS Split **Coupon code “Split50” for $50 off!** FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when to change up your routine in order to continue progressing adaptation, how they would deal with constant self hate, what is more marketable as a trainer, having years of experience or multiple certifications and if a body & metabolism adapt to excess amounts of NEAT the same way as it would cardio. #TBT Rice cakes as a term for your booty, Adam bringing back the “Zero F***s” Mind Pump shirt, eating on air & MORE (4:07) Thrive Market benefits and the guy’s share their love for butter. (11:33) The importance of order of operations, assessing yourself and the selling point behind their new program MAPS Split. (15:35) The Ghost and the Machine – Is musculoskeletal medicine lacking soul? How you can’t separate the psychological piece from the subjective and the roles they both play. (23:30) The Mind Pump strategy behind providing all the FREE resources they offer and the value behind it. (32:17) Do women, who overeat during breastfeeding, create obesity in their offspring? The importance of epigenetics in your conversation when deciding to re-produce. (37:41) Is Fast Food consumption on the rise or decline? (45:00) #Quah question #1 – How do you know when it’s time to change up your routine in order to continue progressing adaptation? (50:41) #Quah question #2 - How do you guy’s deal with constant self-hate? (59:50) #Quah question #3 - What is more marketable as a trainer, having years of experience or multiple certifications? (1:07:05) #Quah question #4 – Will your body & metabolism adapt to excess amounts of NEAT the same way as it would cardio? (1:15:28) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS Split **Coupon code “Split50” for $50 off!** The ghost in the machine – Is musculoskeletal medicine lacking soul? FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube Blog Posts Overeating during breastfeeding may affect the health of offspring, mouse study suggests Why Kids Are Hitting Puberty Earlier Than Ever Fast-Food Consumption Among US Adults and Children Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
787: The Future of Fitness, Technology & Social Media
In this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social media and more. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Was Sal discouraged by his Everly Well testosterone results? (5:30) When will the guys start their cannabis fast? Do they feel the podcast suffer? Positive/negative effects from it? (12:00) Are we in an age of constant digital distraction? Is iPhone posture a real thing? The future of technology and its impact on society. (13:50) Fasting and its correlation to longevity. The Hadza tribe, Ben Greenfield, the guys speculate on why certain groups or people are able to live longer than the norm. (30:30) What will be the big challenges, in the future, in the health/wellness field? The guys speculate on cutting edge health advancements and how they could possibly affect humanity. (37:50) Is the era of Hollywood big budget films ending? The convenience factor of the “streaming mentality.” #PoolofLemons (57:30) Why people are capable of anything. Experts Warn The Rise Of Sex Robots Could Be Dangerous. (1:03:00) The evolution of social media and where the guys see it going in the future. (1:13:57) The tough business of merchandise sales and keeping up with fashion trends. (1:21:57) People Mentioned: Tom Bilyeu (@tombilyeu) Instagram Doug Egge (@mindpumpdoug) Instagram Josh Trent (@trent_sd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Joseph Mercola (@drmercola) Instagram Joe Donnelly (@joedonnellyfit) Instagram Jake Paul (@jakepaul) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Everly Well **Coupon code “mindpump” 15% off** YOU GET 45% MORE TESTOSTERONE WHEN YOU DON’T MASTURBATE FOR A WEEK Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter The moment it all went wrong for Kodak Intelliskin Longevity "Secret" of Modern Day Hunter-Gatherers The Therapeutic Potentials of Ayahuasca: Possible Effects against Various Diseases of Civilization 3D printed food could change how we eat MoviePass continues to peel back the layers of its ‘grand plan,’ with MoviePass Films The Science Behind the Netflix Algorithms That Decide What You’ll Watch Next Experts Warn The Rise Of Sex Robots Could Be Dangerous - Here's Why Ex Machina Porn-induced erectile dysfunction: How does it happen? A Few Hard Truths about Porn and Erectile Dysfunction MAPS Split **Coupon code “Split50” for $50 off!** Vuori Clothing Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE
Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about overcoming the anxiety of body image issues when in a gaining phase, if raw determination and will to overcome challenges physically and mentally is an intangible skill that some people such as elite athletes just have, or if it can be learned, how much growing older really affects progression and results in regards to diet and fitness and how would they be each others wingman. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: Introducing MAPS Split- The Bodypart Split Done Right
In this episode, Sal, Adam & Justin discuss their newest program MAPS Split. This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. A split, for the advanced lifter can have advantages, IF it is programmed correctly. In this episode they talk about how to do it the right way. Get $50 off split until June 10, 2018 at www.mapssplit.com. Use the coupon code SPLIT50 at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
In this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The guys discuss the MURPH workout and the meaning behind it. (4:08) Are certain words discriminatory? Layne talks about his time in Australia. (6:45) Is morality based on religion or not? The Monk Debates platform and its brilliance. (8:21) Twitter beef?! Layne shares his love/hate relationship with Twitter and how he deals with trolls. (11:54) Can processed foods be healthy? Low Carb Zealics and the missing psychological piece behind our relationship with food. (15:35) Nutrition is a fingerprint: It is an individual variance. The confusion behind calories in vs. calories out and the science behind it. (21:00) Why does your body become efficient with calories? The science behind Reverse Dieting, metabolic adaptation, calorie restriction for longevity in health, adipose tissue adaptations and why people spin their wheels when it comes to dieting. (26:10) How to End Your Diet Better. Why you need to have a plan, how the brain has an impact on everything, stress triggers and specific foods he recommends. (58:53) How he uses intuitive eating in his life and the mantra of “minimum effective dose.” (1:16:20) What is the difference between hunger and cravings? Understanding our relationship with food and how too much of anything can be a bad thing. (1:23:00) What is the hierarchy of importance when it comes to health? (1:30:00) The Debate King: Dr. Layne Norton. The guys bring up the beef with Ben Greenfield and Joe Rogan and what causes him to stir the pot. (1:39:00) Technology advancements and its impact on health. (1:46:35) The importance of communication in a relationship and becoming more self-aware of your partner’s needs. (1:50:00) The Avatar fallout and his current focus. (1:59:15) Does he have any fears of commitment or moving too fast? He talks about the house he recently bought with his girlfriend and punching above his weight class. (2:04:40) His current team, business model and plans for the future. (2:08:45) “I rather you hate me for everything I am, rather than love me for something I’m not.” What are the best/worst traits he picked up from his parents? (2:15:45) Featured Guest/People Mentioned: Layne Norton, PhD (@biolayne) Instagram Biolayne | Official Website of Dr. Layne Norton biolayne – YouTube Physique Science Radio | Biolayne Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Bryan Callen (@bryancallen) Instagram Dr. Michael Ruscio (@drruscio) Instagram Lyle McDonald Ben Pakulski (@ifbbbenpak) Instagram Tom Bilyeu (@tombilyeu) Instagram Greg Nuckols (@gregnuckols) Instagram Shawn Baker (@shawnbaker1967) Instagram Chris “Boar” Bell (@bigstrongfast) Instagram Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Joe Rogan (@joerogan) Instagram Andy Galpin (@drandygalpin) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Lisa Bilyeu (@lisabilyeu) Instagram Andres Vargas, MS, CSCS, CISSN (@thestrengthcave) Instagram Gary Vaynerchuk (@garyvee) Instagram Related Links/Products Mentioned: The History Of the CrossFit Workout Murph Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 - Marcus Luttrell Tony Blair - Munk Debates - Munk Debates Mixed Mental Arts Is The Secret To A Healthier Microbiome Hidden In The Hadza Diet? Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania Reacting to fermented foods? Could be a histamine intolerance Thrifty gene hypothesis Ep 715-Mind Pump Goes Deep with Ben Pakulski The Fitness Industry Lied To You | Mind Pump on Health Theory Fasting for Longevity: 9 Questions for Dr. Valter D. Longo The Complete Contest Prep Guide | Biolayne Effects of Rapid Weight Loss on Systemic and Adipose Tissue Inflammation and Metabolism in Obese Postmenopausal Women Scientists turn white fat into obesity-fighting beige fat Holly Baxter – YouTube The link between memory and stress Intuitive Nutrition Guide | Mind Pump Media Optimising foods for satiety Taking a break from dieting may improve weight loss How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Taste Receptor Genes The Dunning-Kruger Effect Shows Why Some People Think They're Great Even When Their Work Is Terrible Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Book by Andy Galpin, Brian MacKenzie, and Phil White Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter Your Brain on Love: The Neurobiology of Healthy Relationships - Book by Stan Tatkin The Five Love Languages - Book by Gary Chapman Mind Pump Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul Mind Pump Episode 722: Layne Norton – Confessions Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients. Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35) ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10) Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30) Why are people so sensitive? Sal’s post causes some controversy. (31:10) The guys share their thoughts on the documentary, Take Your Pills. (38:10) Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00) #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44) #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15) #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04) #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram JP Sears (@awakenwithjp) Instagram Robert Oberst (@robertoberst) Instagram Christina Rice | Health Coach (@christinaricewellness) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Organifi ‘Reprogrammed’ stem cells approved to mend human hearts for the first time Four Christmases (2008) – IMDb How To Get Offended - Ultra Spiritual Life episode 52 – YouTube Take Your Pills | Netflix Official Site MAPS Anywhere - Mind Pump MAPS Super Bundle - Mind Pump Metabolic adaptation to weight loss: implications for the athlete Maps prime pro bundle - Mind Pump Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to gauge the right level of intensity or resistance level when doing trigger sessions, favorite oblique exercises, what they do to exercise their minds and the downsides of a free market. Mind Pump takes their Everly Well testosterone tests. (3:40) Do the sponsors hate on the way the guys talk about their products?! Don’t piss off Taylor. (6:55) The Di Stefano household gets a dog! The guys share stories of their childhood pets. (10:07) Does monogamy reduce major social problems of polygamous cultures? Have the guys brought this topic up to their significant others? (14:47) Roseann canceled by ABC, new policies by NFL over kneeling during National Anthem, celebrities taking a stand, the guys go deep on racism in this country. How can we move forward, have the tough conversations and make progress? (19:40) Will the model of paying a monthly fee put other companies out of business? (46:40) Are masterminds bullshit?! The guys go there and sound off on their thoughts. (49:26) #Quah question #1 - How to gauge the right level of intensity or resistance level when doing trigger sessions? (1:01:48) #Quah question #2 – What are your favorite oblique exercises? (1:13:17) #Quah question #3 - What do you do to exercise your minds? (1:21:50) #Quah question #4 – What downsides do you see of a free market (1:34:43) People Mentioned: Thomas Sowell (@ThomasSowell) Twitter Colin Kaepernick (@Kaepernick7) Twitter Bedros Keuilian (@bedroskeuilian) Instagram Lewis Howes (@lewishowes) Instagram Laura Betterly (@laurabetterly) Twitter Arnold (@Schwarzenegger) Twitter Paul Chek (@paul.chek) Instagram Milton Friedman Related Links/Products Mentioned: Everly Well **Coupon code “mindpump” 15% off** Erectile Dysfunction Meds Prescribed Online, Delivered – Roman – Men’s Health Organifi Study: Living With Pets May Protect Infants From Allergies Monogamy reduces major social problems of polygamous cultures Why do young men commit more crimes? After Racist Tweet, Roseanne Barr’s Show Is Canceled by ABC The NFL’s Anthem Policy: Impact on Players and Locker Rooms as League Ignores NFLPA Again The Economics and Politics of Race, by Thomas Sowell ‘You can’t win this one,’ Trump told NFL owners about anthem protests. They believed him MoviePass reduces their 1-movie-a-day subscription plan to 4 movies per month Dollar Shave Club | Shave and Grooming Made Simple Butcher Box Ep 643-Lewis Howes - Mind Pump dosist – delivering health and happiness™ Rubberbanditz Resistance Band Set / Mind Pump Apparel Mind Pump TV – How to Build 6-Pack Abs Free market Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
782: Sex With Emily
In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. Learn more about Emily at www.sexwithemily.com. “I have always been fascinated by sex.” She describes her background. (6:48) What are the biggest misconceptions about sex? (10:45) What are her thoughts on the easy access to porn? (17:55) How much, in her opinion, is a healthy dose of masturbation? (20:53) We all have to do the work ourselves. Where did her education come from? (23:44) What is her definition of amazing sex? (26:45) Is sexuality more of a spectrum? What are the biggest challenges about sex? (30:45) What pros does she see to refraining from sex? (34:45) What practices does she teach her clients when it comes to having a healthy sexual relationship? (37:55) Is a squirting orgasm a real thing for women and why does it matter? (44:21) Let’s talk about sex toys. Which ones does she recommend for men and women? (49:45) What common sexual mistakes does she see men/women make? (56:51) Is there a healthy/unhealthy amount of sex a couple should be having? (1:01:21) What are her views on “open” relationships? (1:06:50) Should the man always be dominant in the bedroom? (1:16:30) What are the common bad habits couples make? (1:17:55) Where does the term “whore-gasm” come from? (1:19:00) Are their supplements/herbs for better arousal? (1:21:50) Featured Guest/People Mentioned: Sex with Emily PodcastOne: Sex with Emily Emily Morse (@sexwithemily) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jordan Harbinger (@jordanharbinger) Instagram Related Links/Products Mentioned: Porn-induced erectile dysfunction: How does it happen? What Physiological Changes Can Explain the Honeymoon Phase of a Relationship? Our analysis of five decades of sex research shows an evolving spectrum of sexual norms Sorry, guys: 80 percent of women fake it Nature and origin of "squirting" in female sexuality Female ejaculation orgasm vs. coital incontinence: a systematic review (Having) Sex With Emily Opening Up: A Guide to Creating and Sustaining Open Relationships - Book by Tristan Taormino Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE
Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE Adam’s rough weekend of food poisoning and dog scare. (6:18) Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00) Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55) Will the Warriors win it all again? Sports talk with Mind Pump. (27:52) Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45) Only one-third of marijuana extracts accurately labeled. The guys talk about recent study of the labeling accuracy of cannabidiol extracts sold online. (36:40) The validity of utilizing substances and justifying their use of it. (47:00) The titans of Hollywood continue to crash down. The guys talk about legacy and all the recent sexual harassment scandals. (54:20) Dow plunges nearly 400 points and European stocks suffer as Italian candidates threaten to leave the euro. The guys go deep on consumer demand, free markets and how the tide is changing. (57:40) #Quah question #1 – What is another way to build endurance rather than doing cardio? (1:12:02) #Quah question #2 – What would you recommend for helping with tennis elbow? (1:25:30) #Quah question #3 – Am I an ass because I view problems as an opportunity to improve and think other people should too? (1:31:21) #Quah question #4 – How do you rein in your egos? (1:44:04) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Dr. Michael Ruscio (@drruscio) Instagram Kevin Durant (@kevindurant) Instagram LeBron James (@kingjames) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Craig Capurso (@craigcapurso) Instagram Related Links/Products Mentioned: Norovirus Update – Can the Virus be Passed from Dog to Human? Organifi Rapper Dr. Dre loses a trademark dispute with ob/gyn Dr. Drai Mind Pump: The Psychology of Bodybuilding - Book by Tom Kubistant Only one-third of marijuana extracts accurately labeled Labeling Accuracy of Cannabidiol Extracts Sold Online Morgan Freeman: 'I did not assault women' Italy now poses an 'existential threat to the eurozone' Is the Gig Economy Working? | The New Yorker Muscular Adaptation Programming System | MAPS HIIT Simple Elbow Pain Solution – YouTube Relieve Elbow Pain with Elbow Flossing – YouTube Maps Prime Pro Bundle - Mind Pump Vuori Clothing MIIR Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
780: Delivering Health & Happiness with Dosist
In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an innovative cannabis company that is delivering the therapeutic value of cannabis to people using their unique pen that electronically delivers the perfect dose every time. From electronics to cannabis. How Jeremy got into the industry and the origins of dosage control? (5:38) What was the “Ah-Ha” moment he experienced that he had something here? (12:20) He shares a personal account of why he got into cannabis and how it has benefited his life. (13:32) What fears did he have getting into the cannabis market? (16:35) How he used his engineering background to do the research on learning the best oil production process. (23:20) How does their pen provide an equal dose experience each time? (27:40) The science of the extraction process, their compliance practices and how they separate themselves from the crowd. (33:40) The bad stigma of going to a dispensary and their legitimacy. (38:44) The Need State Concept, quality control and the design of their product for the masses. How what Mind Pump did for fitness, Dosist is doing for cannabis. (46:30) How strains are influenced by the terpenes in them. (58:00) What has the feedback been like so far? (1:08:40) Why is there is lack of knowledge of cannabinoids, their focus on education and how did they get their funding? (1:11:15) Plans for expansion and growth? (1:17:50) The descriptions of their various pens they offer and their uses. (1:20:00) How it takes experimentation to find what works best for you. (1:25:50) Featured Guest dosist – delivering health and happiness™ - http://dosist.com/ Related Links/Products Mentioned Historical Timeline of Electronic Cigarettes - http://www.casaa.org/historical-timeline-of-electronic-cigarettes/ Opioid Use Lower In States That Eased Marijuana Laws - https://www.npr.org/sections/health-shots/2018/04/02/598787768/opioid-use-lower-in-states-that-eased-marijuana-laws FDA's Deeming Regulations for E-Cigarettes, Cigars, and All Other Tobacco Products - https://www.fda.gov/TobaccoProducts/Labeling/RulesRegulationsGuidance/ucm394909.htm Does the Regulatory Environment for E-Cigarettes Influence the Effectiveness of E-Cigarettes for Smoking Cessation?: Longitudinal Findings From the ITC Four Country Survey - https://academic.oup.com/ntr/article/19/11/1268/3061874 FDA deeming rule: A step forward, especially if the FDA acts quickly on the advertising rules and educational campaign - https://tobacco.ucsf.edu/fda-deeming-rule-step-forward-especially-if-fda-acts-quickly-advertising-rules-and-educational-campaign Lab results - http://dosist.com/lab-results/ MedMen Cannabis Dispensaries - https://medmen.com/ Airfield Supply Co. - http://www.airfieldsupplyco.com/ The Bespoke High Is the Future of Marijuana - The Atlantic - https://www.theatlantic.com/health/archive/2017/06/hmbldt-weed-pen/530832/ Anomaly - http://anomaly.com/ Formulas - http://dosist.com/formulas/ Cornerstone Research Collective - https://cornerstonecollective.com/ Winners of the 2017 SoCal Harvest Cup – dosist - https://dosist.com/winners-of-the-2017-socal-harvest-cup/ Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)