A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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Big Beef Claims: Fact Checking with Dr. Neal Barnard and Lee Crosby, RD, LD
Fact check nutrition claims on the official beef website with Dr. Neal Barnard and dietitian Lee Crosby as they join “The Weight Loss Champion” Chuck Carroll on The Exam Room™! The website claims that beef is part of a heart healthy diet. What evidence is there to support the claim? What does independent research show? The website also claims that beef is an essential food for babies. Do they need it to grow up big and strong or is red meat laying the foundation for heart disease later in life? Dr. Barnard and Lee have a mountain of research all leading to an undeniable conclusion. Additionally, the website states that eating beef can improve cholesterol levels. How could such a claim be made when there is decades of independent research pointing in the opposite direction? The group dissects those statements to see whether they hold any merit! And of course protein, protein, protein! — — — Heart Health Immersion Register: https://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Lee Crosby Twitter: @Veggie_Quest IG: @leeatveggiequest Web: https://veggie-quest.com — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
New Hope for Alzheimer's Disease | Live Q&A with Drs. Dean and Ayesha Sherzai
The food you eat may reduce your chances of being diagnosed with Alzheimer’s disease even if it runs in your family. Leading Alzheimer’s researchers Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer’s risk. Plus, Team Sherzai, authors of The 30-Day Alzheimer’s Solution, offers new hope for fighting the disease when they answer viewer questions as Chuck opens The Doctor’s Mailbag. What percentage of Alzheimer’s cases are due exclusively to genetics? Is coconut oil good for the brain? Is diet, exercise, or sleep the most important for brain health? Is chocolate a good “brain food”? Are you doomed if you don’t start eating a plant-based diet until 50 years old? And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — The 30-Day Alzheimer’s Solution Register: https://amzn.to/2P5zSHF — — — ICNM Register: https://pcrm.org/icnm — — — Team Sherzai Twitter: @SherzaiMD IG: @thebraindocs Facebook: http://bit.ly/SherzaiFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Veganism and Social Justice | Omowale Adewale and Kimatni Rawlins
Your diet could be part of a social justice movement whether you meant for it to be or not. Every bite you take makes a profound statement. On this episode of The Exam Room™ , Omowale Adewale, founder of Black VegFest, and Kimatni Rawlins, founder of Fit Fathers, join “The Weight Loss Champion” Chuck Carroll to discuss food, identity, health and how it pertains to our society which are the topics of Omowale’s book, Brotha Vegan. Brotha Vegan, edited by Adewale, unpacks the lived experience of Black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. — — — Brotha Vegan https://amzn.to/2P01duP — — — Heart Health Immersion http://bit.ly/HeartImmersion — — — Omowale Adewale IG: @omowaleadewale Web: https://omowale.org Patreon: http://bit.ly/3lDuffA — — — Kimatni Rawlins IG: @K22Raw Web: http://www.fitfathers.com Facebook: https://www.facebook.com/FitFather — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Calorie Density and How It Can Help You Lose Weight | Dr. Neal Barnard
Bite into the secrets of calorie density and how unlocking them can help you lose weight! Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the principles of calorie density and the foods you should be eating to help get the scale moving in the right direction. Plus, raise your health IQ when Chuck opens The Doctor’s Mailbag for Dr. Barnard to answer listener questions. Does the fat in nuts clog your arteries? Are canned beans healthier with or without salt because of additives? Is food cooked in a microwave or air frier still healthy? And many more! Also, learn the 6 pillars of lifestyle medicine and how the practice differs from the doctor’s office experience you’re probably familiar with. Real life rocket scientist turned physician, Dr. Niki Davis, has the comparison. If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Spring Into Your Best Life Register: http://bit.ly/3saeWh7 — — — Heart Health Immersion Register: https://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Fat, Fruit, Sugar and Diabetes | Cyrus Khambatta PhD
It is time to rethink the effect fruit and fat have on diabetes. Cyrus Khambatta, PhD, is living with type 1 diabetes and practices what he preaches — eating a healthy diet filled with the proper carbs and an abundance of apples, oranges, bananas, mangos and other fruit all containing natural sugar! He joins “The Weight Loss Champion” Chuck Carroll to explain why his fruit-heavy way of eating won’t raise blood sugar, but the standard diet that is loaded with saturated fat can wreak havoc on insulin resistance. Cyrus also discusses: - White potatoes vs. sweet potatoes and blood sugar - How much faster blood sugar rises from drinking a smoothie than eating fruit - How to buck genetics and reduce the risk of diabetes when it runs in the family - How eating a plant-based diet can improve insulin resistance in people who have had diabetes for many years Cyrus is co-founder of Mastering Diabetes. — — — Mastering Diabetes Meal Plan http://bit.ly/DiabetesMealMaster — — — Heart Health Immersion Register: https://bit.ly/HeartImmersion — — — Cyrus Khambatta, PhD IG: @mangomannutrition — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
5 Ways to Prevent Colon Cancer | Dr. Will Bulsiewicz
More than 140,000 people will be diagnosed with colorectal cancer this year. Learn how to dramatically reduce your chances of becoming one of them as Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ Podcast. The renowned gastroenterologist and best-selling author of Fiber Fueled shares five ways to prevent colon cancer. He also reveals the one thing we can all do to reduce the rate of colon cancer by up to 90%. Plus, Dr. B reveals the best foods and spices for preventing cancer. Chuck also opens The Doctor’s Mailbag as Dr. B discusses how the risk of cancer differs from animal and plant sources of fat. If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i Online course: http://bit.ly/plantfedgut IG: @theguthealthmd — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Overweight and Healthy? Examining the “Healthy at Every Size” Movement
Can a person be both healthy and overweight? “The Weight Loss Champion” Chuck Carroll is joined by Dr. Yami Cazorla-Lancaster to discuss the Healthy At Every Size movement. The concept weighs whether too much emphasis is put on a person’s weight and too little on the overall picture. As a person who lost 280 pounds, Chuck shares his opinion about that theory and how it may be perceived by those still struggling with their weight. Dr. Yami also addresses the misconception that children can eat whatever they want without penalty. She explains the steep price that can be paid later in life for the high-fat and high-calorie foods eaten during our formative years. The seeds for heart disease, cancer, diabetes and other chronic illnesses are planted early in life even if they don’t blossom until adulthood. — — — Dr. Yami Book: https://amzn.to/30onvZf Web: VeggieFitKids.com IG: @thedoctoryami Facebook: https://bit.ly/DrYamiFB Podcast: https://apple.co/2Cg4sYJ — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — ** EVENTS ** Heart Health Immersion Lowest price available until March 14 Register: http://bit.ly/HeartImmersion International Conference on Nutrition in Medicine 2021 Register: https://pcrm.org/icnm — — — Barnard Medical Center: Plant-Based Doctors Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best Vegan Sources of Iodine
What are the best sources of iodine in a plant-based diet? Which are the healthiest? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to answer these questions and many more on The Exam Room™ podcast! Dr. Barnard also reveals the amount of nutrients lost when a food is processed when Chuck opens The Doctor’s Mailbag! Other questions answered: Do you need more vitamin B12 as you grow older? Should you take a vitamin D supplement? Can starchy vegetables cause blockage in your arteries? At least 6 more! If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Heart Health Immersion Lowest price available until March 14 Register: http://bit.ly/HeartImmersion — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best and Worst Foods for Alzheimer’s Disease | Drs. Dean and Ayesha Sherzai
Eating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer’s disease. On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to explain why foods loaded with fat, sugar and salt can send brain cells into a frenzy! These are the very foods that are staples of the standard American diet! You will also learn the enormous number of calories the brain burns every day and how much better it can function by eating a healthy diet that contains plenty of whole fruits, vegetables, grains, and legumes. Eating these foods every day can also dramatically reduce the odds that you will become one of the millions of Americans who have been diagnosed with Alzheimer’s disease. Plus, Team Sherzai, authors of The 30-Day Alzheimer’s Solution, reveals the brain power boosting foods you need to bring home to your kitchen! — — — 30 Day Alzheimer’s Solution Book https://amzn.to/3sDnqwX — — — Team Sherzai IG: @sherzaimd Twitter: @SherzaiMD — — — PCRM Alzheimer’s Resources https://www.pcrm.org/alzheimers — — — International Conference on Nutrition in Medicine 2021 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best Foods to Prevent a Heart Attack
What are the best foods to prevent a heart attack? How quickly can the heart repair itself after changing the way you eat? Find out as Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! Someone in America has a heart attack every 40 seconds. That means that by the time you listen to this episode 72 people across the country will have had one. Learn what you need to know to not become one of them! Dr. Batiste shares his top heart healthy foods and answers listener questions when Chuck opens The Doctor’s Mailbag. Get ready to raise your health IQ and have your heart pumping stronger than ever! How can you prevent a heart attack even when they run in your family? What is the best diet for reducing the risk of heart disease? How many nuts can you eat on a heart healthy diet? Is boiled, steamed, or raw the healthiest way to eat greens? And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Dr. Columbus Batiste IG: @healthyheartdoc Twitter: @iamhealthyheart — — — International Conference on Nutrition in Medicine 2021 Lowest price available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Overcoming Rheumatoid Arthritis with Food
How much impact does our diet have on rheumatoid arthritis? More than you might think! One morning Dr. Monica Aggarwal found herself on the floor and unable to move. Her joints had grown so inflamed and stiff that she felt nearly paralyzed. When the doctor diagnosed this young cardiologist with the debilitating form of the disease he said that she needed to get used to the idea of living in pain. Although medication would provide some improvement, this would be her fate and there was nothing she could do to change that. They were wrong. On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Aggarwal who shares her inspirational journey back to health. Her secret weapon in the fight against arthritis? Improving her diet! Today she is a workout warrior and living pain free! — — — Dr. Aggarwal’s Book: Body On Fire https://amzn.to/3k5SQc3 — — — Dr. Monica Aggarwal IG: @drmonicaaggarwal Twitter: @drmaggarwal Website: https://www.drmonicaaggarwal.com — — — ICNM 2021 Register: https://pcrm.org/icnm — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
The Truth About Weight Loss
Losing weight is rarely easy! That is no secret. What isn’t being talked about is that many of the popular diet programs people are turning to for help are actually causing them to gain weight over time! Why is that? The truth about weight loss is unveiled when "The Weight Loss Champion" Chuck Carroll is joined by Chef AJ and Tobias Weihofen on The Exam Room™. Both are on a personal journey to improve the health of others still struggling with extra weight. Chef AJ has maintained her dramatic weight loss by making changes to her diet that have enabled her to keep it off for years! Meanwhile Tobias' eyes were opened to obesity epidemic when he came to America as an exchange student from Germany. Never had he seen so much high fat fast food and large portions! He watched first hand as his host family struggled with their weight because of their poor eating habits. Both knew they had to use their experiences to help others. So, they teamed up to create The Truth About Weight Loss Summit which is bringing together 40 of the world's top researchers, doctors and dietitians to help thousands struggling with obesity. This interview has science, facts, and inspiration to get you started on a healthier future! Plus, Dr. Neal Barnard joins Chuck to talk about the seven questions that patients wish their doctors knew more about when it comes to how food can affect their heart. — — — Truth About Weight Loss Summit https://thetruthaboutweightloss.org — — — Dr. Neal Barnard’s Interview https://youtu.be/VRf5oSk6xa0 — — — Chef AJ Twitter: @therealchefaj IG: @therealchefaj Facebook: http://bit.ly/ChefAJFB — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Best Diet for Weight Loss: Vegan or Mediterranean Diet?
Will you lose more weight on a vegan diet or the Mediterranean diet? "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard to discuss the results of a study that tested the diets head-to-head to see which is best for slimming down and getting healthy! The study also examines which diet reigns supreme for improving blood pressure, cholesterol and diabetes. Also, find out whether the brain causes you to crave fatty foods when you’re on a low-fat diet. Plus, Dr. Barnard will raise your health IQ and answer listener questions when Chuck opens The Doctor’s Mailbag. Will you automatically gain weight once you stop eating a low-carb diet like keto? How long does it take for cholesterol to improve on a plant-based diet? Is it better to eat an olive rather than olive oil? What is the best way to strengthen bones and joints? And many more! The pair also look at new evidence showing COVID-19 is causing diabetes in people who have no history of the disease. If you have a question you’d like to ask the doctors on the show, send it to @ChuckCarrollWLC using #ExamRoomLive on Twitter or Instagram. — — — Vegan vs. Mediterranean Diet Study http://bit.ly/vegmedstudy — — — COVID-19 Resources https://pcrm.org/covid — — — ICNM 2021 Register: https://pcrm.org/icnm — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
What Fried Food REALLY Does To Your Heart
Fried food is bad for your heart. But have you ever wondered exactly how bad? Find out as “The Weight Loss Champion” Chuck Carroll is joined by one of the leading cardiologists in the country, Dr. Kim Williams. The pair review a new study that followed hundreds of thousands of people and what happened to them based on the amount of fried food they ate. The increase in the number of heart attacks, heart disease and heart failure cases was disturbing to say the least! Also, Dr. Williams explains how so-called “healthy” oils can become even more saturated during the cooking process and pose an even greater danger to your health. More importantly, he shares his favorite heart-healthy foods to keep your cardiovascular system in top shape! — — — Fried Food Study http://bit.ly/2YVY1Sf — — — ICNM 2021 Register: https://pcrm.org/icnm — — — Dr. Kim Williams Twitter: @cardio10s — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
How Much Fruit Should You Eat In a Day? | Dr. Neal Barnard
How much fruit should you be eating each day? What are the healthiest fruits? Find out when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast! Did you know that only 1 in 10 adults get enough fruits and vegetables in their diet? It’s true, according to CDC research. Dr. Barnard also answers many other listener questions when Chuck opens The Doctor’s Mailbag. So, get ready to raise your health IQs during the healthiest half-hour of your day! Are canned vegetables as healthy as fresh varieties? Why do older adults have a hard time losing weight and what can be done to help? Is it better to eat three big meals or 5 of 6 smaller meals throughout the day? Is 20 grams of protein enough each day? And many more! If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — International Conference on Nutrition in Medicine 2021 Lowest price available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!