A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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Live Like the World's Longest Living People | Dan Buettner of The Blue Zones
The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world. One thing they largely have in common? Eating a predominately plant-based diet. Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. — — — Blue Zones Challenge Order: https://amzn.to/3DjVqDw — — — Meat Disease Rate Study https://bit.ly/MeatDisRateStudy — — — Dan Buettner Instagram: https://www.instagram.com/danbuettner Facebook: https://www.facebook.com/thedanbuettner Twitter: https://twitter.com/thedanbuettner — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Lower Blood Pressure the Natural Way | Dr. Neal Barnard Live Q&A
Did you know that people with high blood pressure can often experience dramatic improvement by eating certain foods? Dr. Neal Barnard reveals the best foods to lower high blood pressure when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Plus, they discuss the foods to avoid when treating hypertension, whether high blood pressure can be genetically driven, how big of a role table salt plays, and whether foods marketed as healthy can still contribute to elevated blood pressure. Dr. Barnard also discusses the Omicron variant of the coronavirus and how it may be possible that a plant based diet could reduce the risk of becoming severely infected. Chuck has details on a study about a special juice that is being shown to reduce inflammation. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Preventing & Reversing Diabetes: Best Foods for a Healthy You | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
Hear from two men who have redefined what it means to be diagnosed with diabetes! Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be? The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month. Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hope to the millions of people living with all forms of diabetes worldwide. - What are the best vegetables that help diabetes? - How many carbs should someone with diabetes eat? - Is the "a little bit won't hurt" approach actually hurting your health? - How does cholesterol affect diabetes? - Can a plant-based diet help someone who has had diabetes for 15 years or longer? - And many more! — — — Mastering Diabetes Book: https://amzn.to/2XSvSMr Website: https://www.masteringdiabetes.org — — — Cyrus Khambatta, PhD Twitter: https://www.twitter.com/CyrusKPhD Instagram: https://www.instagram.com/mangomannutrition Website: http://bit.ly/masterdib — — — Robby Barbaro, MPH Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/mindfuldiabeticrobby Facebook: http://bit.ly/masterdibFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
The Price We Pay for Stuffing Ourselves Silly | Dr. Vanita Rahman Live Q&A
You’re full but you can’t stop eating. There’s a reason why you feel uncomfortable, bloated, and on the verge of slipping into a food coma! It’s your body’s way of dealing with the massive meal you just ate. Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll to explain how taxing it can be on your body when you go back for seconds or even thirds! Food is supposed to be energizing, but eating huge quantities of fat and sugar will leave you feeling sick and sluggish. Plus, Dr. Rahman answers questions from the Doctor's Mailbag. - What is the best way to "detox" after a massive meal? - What effect does gaining weight over the holidays have on your health? - Why does salt cause the body to swell? - Can nuts raise cholesterol? - And many more! — — — Kinder Beauty This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM. https://www.kinderbeauty.com — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: https://instagram.com/dr.vanita.rahman Twitter: https://twitter.com/DocVanita — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Thanksgiving Classics Made Vegan | Audrey Dunham and Dustin Harder
Whether this is your first vegan Thanksgiving or you’ve been keeping it turkey-free for years, we can all use a little inspiration in the kitchen! Serving up some great ideas are two amazing cookbook authors who can turn any classic dish into a modern vegan masterpiece. Audrey Dunham and “The Vegan Roadie” Dustin Harder join “The Weight Loss Champion” Chuck Carroll for some great last-minute ideas that will please anyone at your table. Audrey brings a plateful of recipes from her new book, Vegan Thanksgiving Dinner and Pies, including a delectable mushroom Wellington! Then, Chuck and Dustin go down the list of favorite side dishes in all 50 states and debate how simple it would be to make them vegan! — — — PCRM Thanksgiving Recipe Book https://www.pcrm.org/thanksgiving — — — Audrey Dunham Instagram: http://instagram.com/audreydunham Twitter: https://twitter.com/audreyedunham Vegan Thanksgiving Dinners & Pies Cookbook: https://bit.ly/AudreyDunhamBooks — — — Dustin Harder Instagram: https://www.instagram.com/theveganroadie Twitter: https://twitter.com/TheVeganRoadie Epic Vegan Quick & Easy Cookbook: https://amzn.to/32mZbv8 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Can't Sleep? These Foods Should Help | Dr. Neal Barnard Live Q&A
What foods will help you sleep better? Discover the best and worst options for fighting insomnia when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. Did you know that one out of three adults struggle to get enough sleep every night? It’s an unfortunate truth, but the difference between tossing and turning for eight hours and quality rest could be what you’re eating. Dr. Barnard also answers questions sent to The Doctor’s Mailbag: - When is the latest you should eat at night? - When should you eat if you work overnight? - Will a vegan diet help you sleep better? - And many more! Dr. Barnard and Chuck also explore the best form of vitamin B12 and how the thickness of your blood can depend on what you had for dinner. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Constipated? These Foods Will Get Things Moving Again | Dr. Will Bulsiewicz Live Q&A
Being backed up is no fun! So what are the best foods that can help with constipation and get things moving again? Dr. Will Bulsiewicz reveals the best options when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room. Dr. Bulsiewicz also answers viewer questions sent to The Doctor’s Mailbag: - Can protein powder cause constipation? - Can eating too much fiber make you constipated? - How does oil affect digestion? - Should a healthy poop float or sink? - And many more Plus, Dr. B shares a recipe for an incredible three-ingredient plant-based version of a Snicker’s bar from his best-selling book Fiber Fueled! All you need is a couple of dates, a nut butter, and vegan chocolate chips. Chuck also reports on a study that finds seniors who eat a plant-based diet take far less medicine than those eating a traditional diet. The benefits aren’t just limited to your health as the average senior pays more than $13,000 in medical expenses every year. — — — Vegan Seniors Take Less Medicine Study https://bit.ly/VeganSeniorMedStudy — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i 7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
'They’re Trying to Kill Us’: Inside the Next Big Vegan Documentary
An inside look at They’re Trying to Kill Us from the creators of the groundbreaking documentary. John Lewis and Keegan Kuhn join “The Weight Loss Champion” Chuck Carroll to discuss the making of the film and the systemic issues that are driving health inequality in the United States. Why are people of color more likely to die from heart disease, diabetes, and cancer if genetics aren’t the reason? Through interviews with celebrities in hip-hop, medicine, sports, entertainment, and politics, John and Keegan discovered the answer. It is perhaps the most deadly threat to society that mainstream media doesn't want to talk about. PCRM will receive 50% of proceeds from the film through Nov. 17, 2021. — — — They’re Trying To Kill Us https://killusfilm.com/PCRM — — — John Lewis Instagram: https://www.instagram.com/badassvegan Facebook: https://www.facebook.com/badassvegan Website: https://badassvegan.com — — — Keegan Kuhn Instagram: https://www.instagram.com/firstsparkmedia Facebook: https://www.facebook.com/keeganlkuhn — — — Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/weightlosschampion — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Eating Healthy at Restaurants Is Hard, Not Impossible
Here’s a scary fact. Only 1 out of every 1,000 meals served in restaurants qualifies as having “ideal” nutrition. Even scarier? Portion sizes at fast-food restaurants are three times larger than they were in 1950! Could it be that our obsession with eating out is actually making us sick and die younger? It may sound extreme, but given all of the fat, salt, sugar, and sodium being served, it is fair to wonder whether what you order is taking years off of your life. Dr. Vanita Rahman and Matthew Rees, editor of the Food and Health Facts newsletter and senior fellow at the Dartmouth Tuck School of Business, have the facts to back up that argument. They make the case that restaurants are playing an enormous role in the obesity epidemic when they join “The Weight Loss Champion” Chuck Carroll. From an abundance of calories to a lack of fiber, they have the true effect of restaurant food covered from all angles! Plus, Chuck is joined by restaurateur Gregg Rozeboom, who is bucking the trend of enormous burgers and buckets of fries in favor of healthier options. Gregg is the founder of the plant-based oil-free restaurant chain Fruitive. He shares his philosophy that delicious food does not have to be detrimental to your health. Fruitive is proof that when it comes to healthy food, if you serve it, they will come. — — — Watch This Interview https://youtu.be/SJjeaTFPcBQ — — — Article: Are Restaurants Exacerbating the Obesity Epidemic? https://bit.ly/3mmphG0 — — — Fruitive Menu: https://fruitive.com/menu Instagram: https://www.instagram.com/fruitive Twitter: https://twitter.com/fruitive Facebook: https://www.facebook.com/fruitive — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: https://instagram.com/dr.vanita.rahman Twitter: https://twitter.com/DocVanita — — — Food and Health Facts Newsletter Web: https://foodandhealthfacts.com Twitter: https://twitter.com/FoodHealthFacts — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Foods That Help Hormones | Dr. Neal Barnard Live Q&A
Relief from unwanted hormone symptoms such as hot flashes could be as close as your next meal. Dr. Neal Barnard reveals the best foods for helping your hormones when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live. He’ll also be answering listener questions sent to The Doctor's Mailbag: - Can a healthy diet improve fertility? - How does fat affect hormones? - Can a vegan diet help psoriasis? - What should a vegan’s cholesterol level be? - And many more Chuck also reports on research showing that nuts may lower the risk of recurrence among breast cancer survivors. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Nuts and Breast Cancer Study https://bit.ly/NutsBreastCancerStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Hooked! Why We CRAVE Junk Food | Dr. Mickey Witte
Cravings can be so frustrating! Anyone who has ever tried to stop eating chocolate, chips, cheese, or junk food will tell you that these foods are almost impossible to give up! Dr. Mickey Witte, a neuroscientist specializing in food addiction, joins "The Weight Loss Champion" Chuck Carroll to explain the war between your brain and your belly. She details how the hedonic pleasure centers of your brain react the same way to high-fat food as to drugs or even sex. The brain likes those foods, loves them, and wants more of them! And fast-food restaurants and major food companies know this. Their business model is built entirely on calculating the perfect blend of fat, salt, and sugar in all of their recipes to get you hooked. Which is why losing weight can be so hard! This is part two of a special two-part conversation with Dr. Witte. — — — Part 1: Why We’re Overweight https://youtu.be/aWnPPWhsw94 — — — Dr. Mickey Witte Instagram: https://www.instagram.com/MickeyEatsPlants Twitter: https://www.twitter.com/DrMickeyWit Website: https://www.mickeyeatsplants.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
C-Bombs! Foods You Didn’t Know Were Loaded with Vitamin C
Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu? Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ Live. Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag: - Which nuts are lowest in fat? - Is it safe to eat raw mushrooms or should they always be cooked? - Which foods are best for helping joint inflammation? - Do you really need grains in your diet? - How can vegans get all the nutrients they need? - And many more — — — Defatted Peanut Process https://bit.ly/DefattedPB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Your Weight and Your Risk of Breast Cancer | Dr. Kristi Funk
When it comes to breast cancer your weight matters. Just gaining 8 pounds since graduating high school can make a woman 25% more likely to develop breast cancer. And for women who have gained more than 25 pounds the risk is four times higher than that! Breast cancer surgeon and best-selling author Dr. Kristin Funk discusses why excess fat tempts cancer in your body and outlines the steps you can take to lower your risk when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room. You will also learn how losing weight can exponentially reduce the odds of breast cancer and why a plant-based diet is the best diet for achieving that! This is the fourth of four special episodes dedicated to breast cancer. Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer. — — — Let’s Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — Breasts: The Owner’s Manual https://amzn.to/3mmCP3h — — — Black Women and Breast Cancer Summit https://bit.ly/3jzkhfy — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Is Olive Oil Healthy? | Dr. Neal Barnard Live Q&A
Should you eat olive oil? It does have proven health benefits but could they be erased by all the fat found in it? Get the answers from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live. Dr. Barnard will also be answering questions sent to The Doctor's Mailbag: - Are flaxseed oil and coconut oil healthy? - Do vegans with low white blood cell counts have a weakened immune system? - Which foods are most likely to cause a migraine? - What are the first foods a new vegan should buy? - And many more Chuck also reports on a new study that reveals another reason why dairy is scary for your health! There is new evidence showing it can significantly increase your risk of cancer. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Scary Dairy and Cancer Study https://bit.ly/ScaryDairyStudy — — — Your Body In Balance https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Top Anti-Estrogen Foods with Dr. Kristi Funk + NBA Mom and Breast Cancer Survivor Lorraine Fox
Four out of five breast cancer cases are fed by estrogen. Certain foods can lower the amount produced by the body and subsequently reduce the risk of developing breast cancer. They also downgrade the risk of recurrence among breast cancer survivors. Dr. Kristi Funk, a board-certified breast cancer surgeon and best-selling author, shares 18 of the most effective estrogen-lowering foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast. To the delight of chocolate lovers, the list even includes cacao! Also on this double episode, Chuck speaks with Lorraine Fox who is a breast cancer survivor and mother of NBA star De'Aaron Fox. While raising a future first-round pick is a remarkable achievement, it is her battle with breast cancer that makes Lorraine a superstar in her own right. She shares the emotional story of her will to survive after being diagnosed with the disease not long after it took her sister's life. Plus, she opens up about the touching tribute De'Aaron paid to on the night he entered the NBA. The inspiring mother and son have teamed up to launch the Fox Whole Family Foundation which benefits those whose lives have been impacted by breast cancer. Through the foundation, Lorraine and De'Aaron advocate for increased awareness, testing, and treatment for women fighting this disease. This is the third of four special episodes dedicated to breast cancer. Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer. — — — Let’s Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — Breasts: The Owner’s Manual https://amzn.to/3mmCP3h — — — Fox Whole Family Foundation https://bit.ly/FoxFamFound — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!