MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)
In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventures with Ben Pakulski. Mid episode the boys call Ben Greenfield to find out what he was thinking when he posted his recent Twitter post on vaccines. This opened a can of worms and led to a lively debate between Jordan and Sal. Making the compelling argument why men and women SHOULD NOT be separated in sports at a young age. (5:17) Jordan opens up about his travels across the world and in particular his adventures with Ben Pakulski. The importance of healthy debate to learn and grow, lessons learned in the process & MORE. (11:30) Why he aims to ‘teach people to teach’. (51:20) Is he diving into how the mind plays a role in how he moves? How perception is open to interpretation. (56:28) The gnarly things he witnessed involving drugs in the gyms overseas. (1:06:46) Jordan gets personal on the current situation he is going through. (1:09:33) Live call in with Ben Greenfield where the guys address, what’s the deal with that vaccine tweet? (1:22:30) The Great Debate: Should the government have the authority to inject what they deem to be good into your children? Who owns your body and mind? (1:34:25) The CRAZY travel schedule for Jordan in 2019 and his push to get Mind Pump back on the road. (1:58:30) Featured Guest/People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram RX'D RADIO The Muscle Doc – Dr. Jordan Shallow DC Ben Greenfield (@bengreenfieldfitness) Instagram John Brenkus (@johnbrenkus_) Twitter Ben Pakulski ® | Official (@bpakfitness) Instagram Kenny Santucci (@kennysantucci) Instagram Jordan Peters (@trainedbyjp) Instagram Sam Harris (@samharrisorg) Instagram Ryan Holiday (@ryanholiday) Instagram Paul Chek (@paul.chek) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Mind Pump Episode 955: John Brenkus AAF.com: Alliance of American Football Brad Schoenfeld's 3 Evidence Based Guidelines of Hypertrophy Training Conservation of energy - Wikipedia MI40 Gym Dunning–Kruger effect - Wikipedia Dr. Jordan Shallow: Taking Ownership Of Your Healthcare And The 3 Pillars Of Evidence Based Research — Barbell Shrugged #376 The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph - Book by Ryan Holiday Ben Greenfield Tweet on Vaccines AMID MEASLES OUTBREAK, WASHINGTON STATE LEGISLATORS CONSIDER BILL TO REMOVE PERSONAL BELIEF AS REASON TO FORGO MMR VACCINE Living 4D Podcast Show Notes Episode 11 – Dr. Sherri Tenpenny Saying No to Vaccines: A Resource Guide for All Ages - Book by Sherri Tenpenny Ben’s resources on vaccines Nike's Results Put Kaepernick Gamble in Perspective
969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam. Have the guys always been anti-establishment? (3:50) Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50) The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45) Will Adam finally get life insurance now that he is expecting?? (19:44) Introducing the Joovv Go. (25:30) Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03) Mind Pump recommends Strongland on Netflix. (37:48) Are there any feats of strength that the guys have witnessed in person? (44:15) #Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02) #Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33) #Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30) #Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52) People Mentioned: Bill Burr (@billburr) Twitter Bishop Robert Barron (@bishopbarron) Instagram Ben Shapiro (@officialbenshapiro) Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Grace Barga (@gracebarga) Instagram Brittany Dawn (@brittany_dawn_fitness) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Health IQ **Free Quote** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** Senate has uncovered no direct evidence of conspiracy between Trump campaign and Russia Get Me Roger Stone | Netflix Official Site Girl Scouts sue Boy Scouts over name change - CNN - CNN.com Sunday Special Ep 31: Bishop Robert Barron Boy Scouts organization inaugurates first all-girls troops Mind Pump Episode 967: Dr. Gabrielle Lyon NutriXiv Preprints | Ultra-processed diets cause excess calorie intake and weight gain: A one-month inpatient randomized controlled trial of ad libitum food intake Strongland | Netflix Evaluation of Strength and Irradiated Movement Pattern Resulting from Trunk Motions of the Proprioceptive Neuromuscular Facilitation Amazon.com: Watch The Business of Being Born | Prime Video Instagram fitness influencer accused of scamming followers Mind Pump Free Resources
968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client. The ‘unicorn pencil’ meltdown at the Di Stefano Household. (5:47) Is Sal abusing his wisdom with his family and staff? (10:15) The Four Sigmatic “Winter Sale” is running until 2/17! Time to stock up! Plus, Sal gives his supplement stack from them and the magic of mushrooms. (13:30) Adam is going to be a DAD!! (19:33) #Quah question #1 - Thoughts on the overhead squat? Do you prescribe it to your clients? Does it have carry-over for a traditional back squat or front squat? (50:21) #Quah question #2 – What are your go-to techniques to elicit long-term behavior change in clients? (1:00:17) #Quah question #3 - If you build muscle with a certain type of training volume, do you need to keep that volume of training to maintain that muscle? (1:13:54) #Quah question #4 - When meeting with a potential client, what is the best way to close them? (1:22:37) People Mentioned: Jessica Rothenberg (@thetraininghour) Instagramero Isokauppila (@iamtero) Instagram Josh Trent (@trent_sd) Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Organifi **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Was Chinese Medicine The Secret Weapon In The Chinese Olympic Team’s Domination At The Olympics? Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus LIVE At Spartan Worlds Lake Tahoe 2017 - Mind Pump - Wellness Force Amazon.com: Watch The Business of Being Born | Prime Video Heavy duty – Book by Mike Mentzer Mind Pump Free Resources
967: Dr. Gabrielle Lyon
In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon. 967: Dr. Gabrielle Lyon What is her background in the space of health/wellness? (4:52) What got her interested in what she does now? (6:00) Her journey competing and how it impacted her health/mindset. Did she have the best approach going into it? (7:50) What happens to women’s hormones when they maintain such a low body fat percentage for so long? (12:19) What did the process look like for her while she was competing? (13:02) Why, maybe, you SHOULDN’T be fasting. (14:38) What does the post-workout window look like for men and women? (17:28) How she works with anyone ready to ‘level-up’ in their lives. (19:14) What different challenges does she face working/coaching high performers (i.e. Navy Seals, Green Berets) in comparison to the average person? The 4 characteristics of high performers. (21:44) Where does she see actual measurements that a person’s mental state is where it should be? (29:40) What happens to women’s hormones when they go through menopause? Her checklist and standard of care protocols. (32:55) Does she find that the average female under consumes protein? Does she recommend the vegan diet to a post-menopausal woman? (37:35) Why does she believe the medical community doesn’t place resistance training as a priority? (40:00) What does the process look like for women coming off birth control? (42:50) A review of Adam’s testosterone case. (46:20) Should you modify your training/nutrition based on your menstrual cycle? (50:00) What is estrogen/progesterone dominance? Symptoms? (50:43) Are there common supplements she recommends? (53:35) How common is vitamin d deficiency? (54:20) What conditions does she use functional vs. western medicine? (56:00) Does she use red light therapy? Would she prescribe it to her patients? (1:02:47) How has her pregnancy been so far? Challenges she has faced? (1:04:15) Is she looking into alternative forms of birthing? (1:12:25) What does she see when she looks at the landscape of social media and things that are perpetuated on the western medicine side vs. the functional side, what bothers her the most? (1:15:47) Featured Guest/People Mentioned: Dr. Gabrielle Lyon, DO (@drgabriellelyon) Instagram/Twitter Website Facebook Don Layman (@donlayman) Twitter John Brenkus (@johnbrenkus_) Twitter Dr. Jolene Brighten (@drjolenebrighten) Instagram Melissa Paris Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Mind Pump Episode 955: John Brenkus A fascinating landmark study of placebo surgery for knee osteoarthritis Gabrielle’s Protocol Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten Everly Well **Code “mindpump” for 15% off any test** How To Use BPC-157 - Ben Greenfield Fitness Joovv **MAPS Prime w/purchase of $500 or more and free shipping** Altered microbiome after caesarean section impacts baby's immune system ‘Bad cholesterol’ also vital for health
966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness. What are the guys doing for Valentine’s Day for their significant other? The importance of going all out or not. (5:11) The benefits of consuming liver meats and how Sal uses Butcher Box to sneak them into his kid's food. (16:41) Users beware: This crypto exchange can't repay the $190 million to customers because the CEO died with the only password. (20:32) How money is one of the greatest breakthroughs of mankind. The guys speculate on the future of the dollar. (26:25) Skinny Dipped is taking over!! (28:55) How part of being cool is blazing your own trail. Burning Man comes out against Instagram Influencers and Coachella-ification. (30:57) The exciting future of podcasting and cannabis. (35:37) #Quah question #1 – How important is knowing and improving your 1 rep max for building muscle and strength? (50:42) #Quah question #2 – Any tips for optimizing my recovery days? (59:48) #Quah question #3 – Do you ever think personal training will be covered by insurance? (1:04:13) #Quah question #4 – What was the most difficult setback in your personal fitness journey and what did you do to overcome it and bounce back? (1:11:16) People Mentioned: Amanda Bucci - BUSINESS MENTOR (@amandabucci) Instagram Jordan Harbinger (@jordanharbinger) Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Butcher Box **2 Free Filet Mignons, Bacon + $20 Off** Skinny Dipped Almonds **Code “mindpump” for 20% off** Valentine's Day by the numbers: See how much money is spent on flowers, candy and cards This crypto exchange can't repay the $190 million to customers because the CEO died with the only password End the Fed – Book by Ron Paul Fed Up: An Insider's Take on why the Federal Reserve is Bad for America - Book by Danielle DiMartino Booth The Creature from Jekyll Island: A Second Look at the Federal Reserve - Book by G. Edward Griffin Bankruptcy of Our Nation - Book by Jerry Robinson Burning Man Comes Out Against Instagram Influencers and Coachella-ification Spotify buys Gimlet and Anchor in podcast push, earmarks $500M for more deals Sunday Strategist: Yes, Podcast Ads Are Working for MeUndies - Bloomberg The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Book by Scott Galloway Mind Pump Free Resources
965: How to Fix a Boring Workout
If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout. How to spice up and fix a boring workout. (5:50) The importance of changing your goal or adaptation you are chasing. (8:30) The breakdown of the spectrum of ‘Performance’. (19:45) Why you shouldn’t be attacking a goal for longer than 4-6 weeks MAX! (44:00) People Mentioned: NA Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Mark Bell's Power Project EP. 172 Live - Sal, Adam & Justin of Mind Pump Podcast Mind Pump Free Resources
964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to performing a squat from the bottom position, a person's genetic potential and limit for skill, the difference between allowing women and men to compete together but not trans women with cis women and favorite client success stories. Gym Wars: The crazy games and antics the guys used to do to get customers & MORE. (5:10) The Annual Father/Daughter dance has arrived! (12:14) What is the most fanatical event they have been to? How there is a certain amount of grace required as you get older. (17:00) The benefits of monitoring lifestyle changes with testing using companies like Everly Well. (23:05) Jeff Bezos vs. The National Enquirer: How a tabloid tale escalated and exploded. (32:24) The perfect combination: Organifi chocolate gold juice and macadamia nut milk. (47:38) A bitcoin millionaire created a haven for ‘anarcho-capitalists’ in Mexico. When one of his followers was killed, he said it was just the cost of doing business. (51:09) #Quah question #1 – Is there any benefit to performing a squat from the bottom position? (55:00) #Quah question #2 – Is there such thing as a genetic potential and limit for skill? (1:03:53) #Quah question #3 – Are you now sold on trans women competing in the women’s divisions CrossFit competitions? If so how was he able to convince you, but the representatives in the trans community were not? If not, please break down the difference in allowing men and women to compete together, but not trans women with cis women? (1:15:14) #Quah question #4 – What are your favorite client success stories? (1:23:21) People Mentioned: Joe Donnelly (@JoeDonnellyFit) Twitter Jessica Rothenberg (@thetraininghour) Instagram Lewis Howes (@lewishowes) Instagram John Brenkus (@johnbrenkus_) Twitter Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Everly Well **Code “mindpump” for $15 off any test** Organifi **Code “mindpump” for 20% off** Here’s What’s Actually Going on With Corn Syrup in Beer No thank you, Mr. Pecker – Jeff Bezos – Medium Thrive Market ** Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** John Galton Wanted Libertarian Paradise in ‘Anarchapulco.’ He Got Bullets Instead. Dinosaur Training: Lost Secrets of Strength and Development – Book by Brooks D Kubik Mind Pump Episode 955: John Brenkus Mind Pump Free Resources
963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein. Adam isn’t a young whipper-snapper anymore…how no sleep=sick. (5:42) A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45) A beacon of piss…Adam’s new light in his toilet to assist for night time use. (12:12) Utah's 'free-range parenting' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05) The history of the word ‘cellulite’. How unnatural is becoming more and more acceptable. (17:11) Give the gift of Vuori for Valentine’s Day for your loved one. (32:15) Runner kills a mountain lion with bare hands in Colorado. (34:25) Thrive Market unboxing! (38:12) #Quah question #1 – Can you explain the best way to progress into both pistol squats and box jumps? (42:04) #Quah question #2 – Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07) #Quah question #3 – Thoughts on using TRX for trigger sessions on non-training days? (1:01:09) #Quah question #4 –Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41) People Mentioned: NA Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Vuori Clothing **25% off** Thrive Market **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Philips Somneo Sleep and Wake-up Light Therapy Lamp, with Sunrise Alarm and Sunset Fading Night Light, White (HF3650/60) Multi-Color Motion Sensor LED Toilet Night Light - Light Detection Sensor- Cool New Fun Gadget for Him, Her, Men, Women or Birthday Kid - Funny Unique Gift Idea - Best Gag Christmas Present (16 Color) Utah's 'free-range parenting' law is now officially in effect @mindpumpsal Cellulite Post Cellulite – Book by Nicole Ronsard When a mountain lion attacked him, a Colorado runner choked it to death Mind Pump TV - YouTube Mind Pump Episode 962: Jawzrsize Inventor & CEO Brandon Harris Mind Pump Free Resources
962: Jawzrsize Inventor & CEO Brandon Harris
In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris. Brandon shares his background in the fitness space and how this product came about. (8:21) How many of these has he sold? (12:38) Why he calls himself ‘the jack of all trades’. (14:10) At what point did he know he had a homerun? (14:35) Did he hit it out the park with the first product that he made? (19:05) How long did it take before it went viral? (20:38) Has he gotten any heat from people in the fitness industry? (21:36) At what point has he had to add anyone to his team? What has the scaling process looked like? (22:21) How much has he been able to reduce the cost of manufacturing? (24:50) What has been the best platform for marketing? (26:38) What is the craziest thing he has bought with his money? (30:00) Has he gotten any push back from dentists or other people that claim this might actually perpetuate TMJ or acid reflex? (31:16) Has he seen anyone in public use his product? (34:20) Has there been consistent growth every month or has he hit any peaks/valleys? (35:01) What is in store for Q1? (36:38) What has he learned transitioning from a brick and mortar space to an online business? (37:52) If he could go back in time, would he change anything? (40:11) Does he spend a lot of money on Facebook ads? (44:07) How much has his life changed? (44:33) Have there been talks to bring in any big names to promote the business? (46:24) Does he care if this product gets lumped into the other ‘Made for TV’ fitness products (i.e. Shake Weight, Thighmaster)? (47:12) Featured Guest/People Mentioned: Brandon Harris (@jawzrsize) Twitter Jawzrsize: Fitness 4 your face (@jawzrsize) Instagram Website Facebook Jay Silva (@jaysilvamma) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** The Evolution of Diet - National Geographic TMJ disorders - Symptoms and causes - Mayo Clinic Does the Shake Weight® live up to its hype? - NCBI - NIH Mind Pump Blog - Does Jawzrsize Work?
961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons to exercising in a fasted state, the good and bad of Tom Brady’s TB12 Method, the importance of training in person before training online and their passions they may want to turn into another business. Mind Pump recommends Sex Education on Netflix. (6:15) Will we see more epic series/novels go towards the streaming platforms rather than straight to film? [11:35] The guys recap Sal’s birthday weekend in Vegas, how with age you realize the network of people you WANT to be with & MORE. (12:53) The importance of having life insurance, like Health IQ, when you unexpectedly lose a loved one. (25:46) How Microsoft and Google played to America’s heartstrings with their Super Bowl commercials. Why technology is a powerful tool. (29:23) Beijing's "Anger Room" lets people smash away their stress. The significance of having an outlet to let out your negative energy. (33:30) For millennial's, cancers fueled by obesity are on the rise, study says. (37:17) Israeli scientists claim they're on the path to a cure for cancer. (40:25) #Quah question #1 – What are the pros and cons to exercising in a fasted state? (44:32) #Quah question #2 – Can you discuss Tom Brady’s TB12 Method? (53:27) #Quah question #3 - Would you recommend building clientele through one on one training or jumping straight to coaching online and selling programs? (1:05:42) #Quah question #4 - What is something each of you would be passionate enough about to start a business on if you were developing a side hustle project? (1:16:46) People Mentioned: Marc Weinstein (@warcmeinstein) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** NED **15% off first purchase** Health IQ **Free Quote** Sex Education | Netflix Official Site Bazaar Meat by José Andrés Las Vegas | Restaurants - sbe Episode 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter All The Rage: Beijing's "Anger Room" Lets People Smash Away Their Stress Comment on the APA Guidelines for the Treatment of Boys and Men For millennials, cancers fueled by obesity are on rise, study says - CNN Emerging cancer trends among young adults in the USA: analysis of a population-based cancer registry Israeli Scientists Claim They're On The Path To A Cure For Cancer TB12: Homepage The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance – Book by Tom Brady MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources
960: Mark Bell
In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacramento, CA. In his experience, what are the benefits that come along with age? (3:07) How different is the skill of building mass for bodybuilding than powerlifting? (10:00) What lead him to hire Hany Rambod? Did he do everything he told him to? (13:40) How was he able to run his gym while getting ready for his show? (19:43) When did he start making money? How did he figure out how to survive? (23:15) Where does survival mentally come from? (31:46) Is he more aware of the environment he is raising his own kids in? (36:43) Does he remember his first business failure? (38:05) His connection to ‘pro wrestling’ and how he met John Cena. (41:35) From what he learned from pro wrestling, has that transferred into his success in new media? (48:12) Did he battle with addiction during the ‘steroid era’? (51:17) Does he remember what is first cycle was? Was it a love affair from day 1? (55:50) Has he thought about the ‘going on gear’ conversation with his own kids? (1:00:35) What is his opinion on SARMS? (1:02:11) What made him think about getting into the podcast space? What has the journey been like for him? (1:05:42) What did he learn from his relationship with his former co-host? (1:12:43) How did his fans react with the podcast change? Was there any push back? (1:18:43) The guys reminisce over their first interview with Mark. (1:20:28) What have his kids taught him about himself? (1:24:25) Are his kid’s naturals when it comes to sports? Have any interest in competition? (1:27:40) Has his son expressed any interest in lifting weights? (1:35:00) What is something specific he has been working on HIMSELF? (1:38:09) Is social media enhancing or hurting what he is doing? (1:45:04) What is in store in the future for himself and his companies? (1:48:40) Featured Guest/People Mentioned: Mark Bell (@marksmellybell) Instagram Website Podcast YouTube Mark Bell's Power Project - YouTube Hany Rambod (@hanyrambod) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Chris “Boar” Bell (@bigstrongfast) Instagram John Cena (@JohnCena) Twitter Shelton J. Benjamin (@Sheltyb803) Twitter Brock Lesnar (@BrockLesnar) Twitter Stan "Rhino" Efferding (@stanefferding) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength – Book by Jim Wendler Mark Bell's Power Project EP. 67 Live with Hany Rambod Inside Pro Wrestling (2000) [Ultimate Pro Wrestling Documentary Featuring John Cena] New J Hitman: My Real Life in the Cartoon World of Wrestling - Book by Bret Hart Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Mind Pump Episode 922: John Romano Bigger, Stronger, Faster (2008): Watch on Prime Video This Is Everything You Need to Know About SARMs - Legion Athletics Mark Bell's Power Project EP. 172 Live - Sal, Adam & Justin of Mind Pump Podcast Mind Pump Free Resources
959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets. Justin explains his fascination over the mimicking octopus + subconscious human behavior. (3:00) Does the culture feed into a show’s success? The ‘meme’ culture explained. (9:50) The collective mentality and categorizing men into a box. The guys discuss the recent Elliott Hulse post and taking the RIGHT approach. (15:15) Fart facts: Fascinating truths about passing gas + the one time Justin farted over an open flame. (28:35) Do the guys feel guilty about the bad things they have done in the past? (35:25) #Quah question #1 - If you had a budget of $1,000 to build a home gym, what would the essentials be? (42:53) #Quah question #2 - Why are there incline presses in the MAPS programs, but never decline? (54:30) #Quah question #3 – Traditional deadlift stance or sumo? (1:01:50) #Quah question #4 – Do you work on mobility during long rest periods between sets, if so how do you program it? (1:08:53) People Mentioned: Elliott Hulse (@elliotthulse) Instagram Products Mentioned: PRx Performance **Code “MINDPUMP” 5% Off plus free MAPS Prime on orders of $500 or more Organifi Mimic Octopus: Master of Disguise Blue Planet II | Netflix Clever as chimps: Astounding footage shows grouper fish and octopus working together to catch prey in new episode of Blue Planet II Sex Education | Netflix Official Site Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Fart Facts: 13 Fascinating Truths About Passing Gas MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources
958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends. Mind Pump’s cereal of choice + the history of Kellogg’s Corn Flakes. (3:19) The convenience of using the ‘sous vide’ bags with the quality meat from Butcher Box. (11:53) Apple's FaceTime bug and how it highlights how you can easily access someone’s camera or microphone. (18:22) Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25) Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02) 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48) Update: Justin’s Alpha ‘Sock Eating’ Dog. (41:24) #Quah question #1 – What are the differences between barbell and dumbbell exercises? (45:26) #Quah question #2 – What are the recommended macros for muscle building? (57:50) #Quah question #3 - What can you do if you can’t hit a specified rep range? (1:07:45) #Quah question #4 – What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31) People Mentioned: Max Lugavere (@maxlugavere) Instagram Joe DeFranco (@defrancosgym) Instagram Lewis Howes (@lewishowes) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Butcher Box **2 FREE Filet Mignon, Bacon, and $20 off your first order!** Colon Blow - SNL Corn Flakes Were Part of an Anti-Masturbation Crusade Sous Vide Bags Kit for Anova Cookers - 20 Reusable Food Vacuum Sealed Bags, 1 Hand Pump, 2 Bag Sealing Clips and 4 Sous Vide Clips,Easy to Use, Practical for Long-time Sous Vide Cooking & Food Storage How to turn off FaceTime and avoid Apple's eavesdropping bug This 14-year old found Apple's FaceTime bug before it went viral Ice Tsunami: What The Hell Is Happening In This Video? | IFLScience Genetically modified chickens lay eggs with cancer-killing chemicals inside Polar vortex brings deadly cold snap to US states 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest How Do I Choose The Right Weight? (LIFT RESPONSIBLY) Mind Pump Free Resources
957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein
In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail about what led him to work with the festival, why he stayed to the disastrous end and what he learned from the experience. This is a very interesting conversation with a behind the scene look at the music festival business, the power of social media and the damage that one charismatic sociopath can inflict. What Marc does for a living, his background and how he connected with Mind Pump? (2:06) What are some of the most profitable music festivals and the challenges you would face starting one? (8:50) Did he know what he was getting into when he switched from finance to event production? (14:50) How he ‘fell’ into the music industry. (18:09) Why the events industry is always a mess and the need to just ‘figure it out’. (21:10) How did he meet Billy McFarland and the founders of the Fyre Festival? (23:45) How did he deal with the coordination and stress of trying to accommodate the festival guests? (38:40) What were the conversations like with the other members of the production team while this debacle was going on? (42:37) Was there a thought process to postpone? (45:27) How did he coordinate the festival guests off the island and when did he discover that Billy had committed wire fraud? (48:40) Was he afraid at any point the locals would get violent? (52:50) Who owns the footage from the documentary? Are we contributing to this sociopath? (53:48) How Fyre is just a microcosm of how social media portrays our lives. (58:55) What is the aftermath from this? (1:01:23) Does he find it cathartic to talk about it? Make amends with GoFundMe pages? How we could use social media for good. (1:03:40) How does he feel he has evolved from this? His take on the social media revolution. (1:09:00) Does he see an advantage of events like Burning Man unplugging from technology? (1:17:00) What practices does he implement to cope with social media addiction? (1:18:37) What is he currently pursuing? (1:20:57) Featured Guest/People Mentioned: Marc Weinstein (@warcmeinstein) Instagram Brett Kincaid (@bretthendersonkincaid) Instagram Ja Rule (@Ruleyork) Twitter Billy McFarland (entrepreneur) Tristan Harris (@tristanharris) Twitter Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** FYRE: The Greatest Party That Never Happened | Netflix Official Site Lesson from the Fyre – Marc Weinstein – Medium Prime Social Group Live Nation Adds Governors Ball to Its Music Festival Lineup What Really Happened at the Sweetlife Music Festival TomorrowWorld: festival will have a bright future despite SFX bankruptcy XLIVE – Las Vegas The Matts Productions, LLC Insight Venture Partners: Venture Capital Firms NYC FYRE FRAUD Streaming Online | Hulu UNREAL-SYSTEMS Exuma Foundation for the locals impacted by Fyre Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD BRICK Siempo
956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best advice to break food addiction, validity of eating and training as per neurotype, favorite strongman lifts and the best or most paradigm shattering things they have learned from their co-hosts. Justin’s ‘brilliant’ theory on the Fyre Festival debacle. (4:54) The guys recap their facial spa day using the NEW Four Sigmatic skin care products. (9:57) Sal updates the ‘newbie gains’ his son is experiencing and how he is training him the RIGHT way in this formative part of his life. (12:30) A sign of the times?? YouTube to curb recommending ‘borderline’ content + the inconsistency of what their parameters are. (22:12) Scientists develop telescopic contact lenses that can zoom 3X! The evolution of the human being, wisdom vs. knowledge & MORE. (39:20) #Quah question #1 - Best advice to break food addiction? (54:19) #Quah question #2 – What do you think of eating and training as per neurotype? (1:12:16) #Quah question #3 – What are your favorite strongman lifts? (1:18:25) #Quah question #4 – What are the best or most paradigm shattering things you have learned from your co-hosts? (1:24:02) People Mentioned: Enzo Coglitore (@enzocog) Instagram Richard Burgess (@VeganGains) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Mark Bell (@marksmellybell) Instagram Andrew Hill, PhD (@AndrewHillPhD) Twitter Robert Oberst (@robertoberst) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Four Sigmatic **Code “mindpump” for 15% off** YouTube to curb recommending conspiracy videos Jordan Peterson is leaving Patreon, should you? YouTube Kids The Media Industry Laid Off A Thousand People In January. It May Not Be Over. Scientists Develop Telescopic Contact Lenses That Can Zoom 3X Joe Rogan Experience #1169 - Elon Musk - YouTube Inner Worlds, Outer Worlds Mind Pump #423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More The Craving Mind: From Cigarettes to Smartphones to Love - why We Get Hooked and how We Can Break Bad Habits - Book by Judson Brewer Mind Pump Free Resources