MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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712: Dr. Shawn Baker- Carniovore Diet Advocate
In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year. No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try. You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48) Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02) Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25) Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn’t treat the root cause. (14:02) Humans have been eating meat for 300 million years. Why other diets in the past didn’t work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50) We are all thinking it…What are his bowel movements like? (38:55) Most animals in the wild are not supplementing. Does he take any supplements? (44:25) Nutrition should be simple. What does his meat rotation look like? (48:40) I don’t care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00) Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20) Orthopedic manifestation of chronic disease. How doctors don’t want to put in the work to get to root cause and simply want to operate. (1:08:00) Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15) Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00) You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15) Final thoughts on eating what makes you feel good. (1:54:40) Links/Products Mentioned: Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Ep 620-Chris Kresser - Mind Pump Media Hunter-gatherer diets—a different perspective How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked [Interactive & Infographic] What are chimpanzee digestive systems like compared to humans’? The Inuit Paradox – High Protein & Fat, No Fruits/Vegetables and yet Lower Heart Disease and Cancer Molar Macrowear Reveals Neanderthal Eco-Geographic Dietary Variation Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes THE IMPLICATIONS OF LOW CHOLESTEROL IN DEPRESSION AND SUICIDE Cholesterol and suicide attempts: A prospective study of depressed inpatients Why We Get Sick—and How To Get Well - Chris Kresser RHR: Three Reasons Why Conventional Healthcare Is Destined to Fail The sugar conspiracy Trends in meat consumption in the United States Polyface Farms Joel Salatin responds to New York Times’ ‘Myth of Sustainable Meat’ Iceland and Japan top the global life expectancy league, which reveals we're all living six years longer on average Eating To Break 100: Longevity Diet Tips From The Blue Zones THE Fasting Mimicking Diet Page Featured Guest/People Mentioned: Shawn Baker (@shawnbaker1967) Instagram (@SBakerMD) Twitter World Carnivore Tribe Public Group | Facebook Meat Heals - Revitalizing health and performance through carnivory Carnivore Training System Robb Wolf (@robbwolf) Twitter Chris Kresser (@chriskresser) Twitter Dave Asprey (@bulletproofexec) Twitter Joel Salatin Vinnie Tortorich (@VinnieTortorich) Twitter Valter Longo Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head. Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10) Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22) The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40) Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15) The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07) Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18) Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27) Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16) Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00) Quah question #1 – Is FRC the future of fitness? (1:11:04) Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25) Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37) Quah question #4 – Where is the weirdest place they have gotten head (1:41:54) Links/Products Mentioned: Black Panther (2018) – IMDb Dirty Money | Netflix Official Site Coca-Cola is making massive changes to Diet Coke Beehive Health & Nutrition - San Jose What is acesulfame potassium, and is it good or bad for you? US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) YouTuber discovers that cementing your head into a microwave is a bad idea Man gets his penis stuck inside a dumbbell plate Suicide and Antidepressants: What Current Evidence Indicates Organifi Use the code “mindpump” for 20% off Natural plant dyes: 4 ways to use turmeric About FRC® – Functional Anatomy Seminars PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation MAPS Prime Pro Bundle - Mind Pump Media Ep 664-Jason Phillips - Mind Pump Media Non-exercise activity thermogenesis (NEAT) Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Evening Primrose Oil People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Chase Chewning, MS, ACE CHC (@chewningtheelder) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Chris "Drama" Pfaff (@drama) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram Paul Chek (@PaulChek) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Jason Phillips (@jasonphillips_in3) Instagram Jessica Rothenberg (@thetraininghour) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
710: Robert Oberst is Stronger than You
In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. Robert will be soon competing for title of World's Strongest Man in Manila, the Philippines. In this episode they talk training, growing up big and how to survive flying in an airplane when you are the size of two men. “I feel if I want more food, I take it in.” Robert talks about how many meals he eats a day and the misconception about strong men physiques/genetics. (4:05) “I have to believe in the product, there is so much crap out there.” What it takes for him to promote a supplement company and feed his fire. (14:20) You are an average of the five people you spend the most time with. The guys talk about having to break up with people who no longer fit in their life. (19:05) Beat yourself against the iron and someday you will be strong. How an encounter with underprivileged kids changed his outlook on everyday life. (23:15) “Warming up is for pussies!” Robert explains why he is not your average strong man. (33:50) The rivalry between Robert and Eddie Hall…heated or competitive for the upcoming world’s competition? (39:18) You have to relate to people and be able to talk to them. What is the hardest thing about being a strong man? (49:30) Pain relief? The country that has the craziest fans? What events is he looking forward to the most at the upcoming worlds and who is his biggest competition? (1:00:38) Final thoughts and tune into CBS to watch the worlds! (1:08:30) Links/Products Mentioned: Ep 661-Matt Vincent - Mind Pump Media HBO’s ‘Real Sports with Bryant Gumbel’: The St. Brown Football Family & quest for NFL greatness Robert Oberst 211kg (465lb) American log press record at 2015 Arnold Classic Australia Cannabinoids in the management of difficult to treat pain Featured Guest/People Mentioned: Robert Oberst (@robertoberst) Instagram World's Strongest Man 2018 Headed To The Philippines Felix (@Markfelixtv) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Eddie Hall (@eddiehallWSM) Twitter Zydrunas Savickas BIG Z (@savickas_bigz) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances, the best way for someone to overcome being “neurologically” tight, the direction of their individual training and business in the next 5, 10, 20 years and what Adam's NEAT looks like since he has to wear a boot for his torn achilles. Golden State Warriors players coaching themselves?! Find out the guys take on the controversy. (7:09) If we had done this, we could have prevented it. Hear the guys take on the government mandates on checking in on kids who are homeschooled and other topics. (17:58) Thrive Market Unboxing: Keto Edition (39:35) Quah question #1 – What is your opinion on getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances? (43:30) Quah question #2 – What is the best way for someone to overcome being “neurologically” tight? (56:08) Quah question #3 – Where do you see the direction of your individual training and business in the next 5, 10, 20 years? (1:03:15) Quah question #4 – What does Adam's NEAT look like since he has to wear a boot for his torn achilles? (1:15:21) Links/Products Mentioned: Who Gives a S--t?': Warriors Players Defend Kerr's 'Players Only' Coaching How 2 California Parents Could ‘Home-School’ Their Shackled And Abused Children California Child Abuse Case Revives Home-School Regulation Debate Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Use the code “mind pump” for 20% off Gait and Clinical Movement Analysis Society MAPS Prime Pro bundle - Mind Pump Media Massage therapies MAPS HIIT Training - Mind Pump Media Use coupon code “HIITLAUNCH” at checkout for $20 off and FREE T-shirt – Deal valid until Sunday February 18th! People Mentioned: Steve Kerr Aubrey Marcus (@aubreymarcus) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking. Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into a discussion of how music has changed. (4:41) Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23) Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04) Sal drops what he will use to heal his gut (49:15) Quah question #1 - How to focus on health and fitness when pressed for time and sedentary? (50:32) Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them to your training days? (1:01:42) Quah question #3 - Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54) Quah question #4 - Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22) Links/Products Mentioned: Mihirangimusic – YouTube Hit Makers: How to Succeed in an Age of Distraction - Derek Thompson Trump wants to replace food stamps with ‘Blue Apron-type program’ More US Cities Are Cracking Down on Feeding the Homeless Organifi (Official MP Sponsor) Use the code “mindpump” for 20% off MAPS HIIT Training - Mind Pump Media Coupon code – “HIITLAUNCH” at checkout for $20 off and FREE t-shirt! Deal good until Sunday February 18th MAPS PRIME - Mind Pump Media People Mentioned: Led Zeppelin Madonna (@Madonna) Twitter Jimi Hendrix Nirvana Michael Jordan LeBron James (@KingJames) Twitter Tom Brady (@tombrady) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
707: Jordan Harbinger of the Jordan Harbinger Show
Jordan Harbinger (former host of the Art of Charm) is going through a major life transition and it has been challenging to say the least. Sal, Adam and Justin dive deep with Jordan on the topic of how to manage mindset when going through a rough patch in life. For anyone who has struggled with uncertainty and self-doubt, Jordan's story will inspire you to press onward. Jordan is a real pro in the podcast world and a master interviewer. You can find his new show, The Jordan Harbinger Show on Apple Podcasts (iTunes) and other podcasting apps. Subscribe and give Jordan a 5 star review there. “You guys were on a journey,” Jordan recalls the first time he met the guys. (3:50) “Going through the most stressful time in my life right now, by the way this is going.” He discusses his current transition period/biggest fears, separating from the Art of Charm. (8:30) Focus on the small wins. The guys get very real with Jordan about being the last person to be excited about his new venture. (19:00) Being interviewed by someone else is much underrated. Jordan talks about the art of being interviewed vs. being the interviewee. (23:30) The show and the business grew apart. How the old show didn’t make sense to him anymore and how his new one will be pulling wisdom out of his guests. (29:00) Be vulnerable. What are Jordan’s tips for being a great interviewer? (33:30) My duty is to the person that is listening. He gives an example of calling a guest out when things feel staged and the guys share personal stories of their own. (37:40) Jordan explains how he will monetize the new business. (45:00) “I feel like a crazy person.” Ego is the enemy. He talks about the stress and emotions he is currently going through. (46:41) Getting out of his house has been his saving grace. What he doing for self-care during this process? (58:40) Adaptogens recommended by Dr. Sal (1:07:17) Belly breathing (1:16:00) Fasting (1:17:00) Life purpose is to help people grow. He explains his higher purpose with what he is doing. (1:23:50) Links/Products Mentioned: Dirty Money | Netflix Official Site Ep 595-Joe DeSena - Mind Pump Media General Stanley McChrystal | New Rules of Engagement (Episode 573) Ep 695-Aubrey Marcus - Mind Pump Media Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Ashwagandha Stress Reduction, Neural Protection, and a Lot More from an Ancient Herb Method for reducing daily stress and anxiety in adults Four Sigmatic (MP Official Sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products onPoint Tactical Urban Escape and Evasion - The Bulletproof Blog Featured Guest/People Mentioned: Jordan Harbinger (@jordanharbinger) Instagram The Jordan Harbinger Show by Jordan Harbinger jordanharbinger.com Email address Ben Greenfield (@bengreenfield) Twitter Joe De Sena (@realJoeDesena) Twitter ashton kutcher (@aplusk) Twitter DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Stanley A. McChrystal Aubrey Marcus (@aubreymarcus) Instagram Frank Sesno Eckhart Tolle (@EckhartTolle) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning
In this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump. Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that prompted the development of the program and the benefits that can be derived from following the program. Get MAPS HIIT for $20 off through Sunday, February 18th, www.mindpumpmedia.com Use the code HIITLAUCH at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the concern people will use too much intensity with MAPS HIIT, how their significant others respond to the amount of time they invest in social media, if we are becoming too soft by calling for the ban on tackle football for children and their thoughts on Kratom. Brilliant marketing over water??!! Guys talk mineral water and their favorites. (4:39) Co-ed baby showers, gender revel and engagement parties…What’s the deal??!! Brilliant strategy by women to get more gifts? Come hear the discussion. (9:08) Showing the expectations of a man. Sal gets to attend the father/daughter dance and discusses doing the small things daily to show a good example for his kids. (13:21) Doing what they think they are supposed to be doing…The New Sexual Revolution documentary, today’s modern male and the disconnect kids are facing. (22:17) Generation of parents that are afraid their kids won’t like them. Is spanking your kids right? The guys break down about the severity spectrum. (31:51) Are the parents or doctors messing up children with high IQ’s? New study mentioned and is personal awareness the real issue? (37:54) Sal completes another 72 hour fast. Find out what he used to break his fast and his plans for the days after. (46:25) Quah question #1 – Are you worried people will use too much intensity with MAPS HIIT? (52:37) Quah question #2 – How do their significant others respond to the amount of time they invest in social media? (58:10) Quah question #3 - Are we becoming too “nerf” by calling for the ban on tackle football for children under high school age? (1:16:26) Quah question #4 – What do you think about the whole Kratom thing going on with the FDA? (1:22:50) Links/Products Mentioned: Topo Chico, Water Mineral 11.5 Ounce (12 Glass Bottles) These parents defied NYC's no daddy-daughter dance rule 12 Rules for Life: An Antidote to Chaos - Jordan B. Peterson Liberated: The New Sexual Revolution | Netflix Attention-Deficit/Hyperactivity Disorder in Children With High IQ: Results from a Population-Based Study Brain.fm 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Use the code “mindpump” for 20% off Mind Pump TV – YouTube **Come hear all about their new program, MAPS HIIT! February 13th, 6pm PST!** MAPS HIIT Launch (Available only through Saturday Feb. 17th, 2018) Coupon code “HIITLAUNCH” at checkout for $20 off Youth tackle football targeted for ban in California as head trauma concerns grow What Is Kratom? Why Does the DEA Want to Ban It? Kratom is hailed as a natural pain remedy, assailed as an addictive killer. The U.S. wants to treat it like heroin Portugal’s Example: What Happened After It Decriminalized All Drugs, From Weed to Heroin People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Joe Rogan (@joerogan) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now
In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible. To purchase Eat Cleaner products go to www.eatcleaner.com/mindpump Come forth and be honest. Mareya talks about a conference she attended where the speaker was marketing lab meat as a health food. (4:00) “It’s become too expensive to do anything that is not subsidized.” Distribution is directly affected by the conditions. She uses the example of coca and it’s disturbing. (8:07) Life rotated around food. Mareya talks about her early days, her relationship with food and how having kids changed her perspective on the quality of food that she put in her body. (19:26) What else do you clean with water that comes out of the ground? She describes the Eat Cleaner product and why it works. (26:15) Organic doesn’t mean that you are buying something pesticide free. What fruits/vegetables have the highest pesticides? She talks about the strawberry study they conducted. (28:45) We are getting rid of what can carry the bacteria. Will you ingest antibiotics if I use this product? (32:45) Had to create a standard. Have a thirst to be educated. Mareya talks about how the industry has changed since she first started and why we label things. (34:34) The fluff around labels. She explains the labels out there and what they really mean. (46:20) The demand for fresh food has created demand for their products. She talks about how telling stories helps people understand things better. (54:33) The Real Dish. She mentions her upcoming book and the power of conversation at the dinner table. (1:00:15) Eat as close as to nature indented and be aware of the risks. (1:01:45) We do not realize the importance of food when we are young. She talks about being the child of an immigrant family, her eating disorder and how it impacted her life. (1:04:23) Links/Products Mentioned: Impossible Foods Can Food be Addictive? Public Health and Policy Implications Did You Know The Amount Of Food India Wastes Annually Is Enough To Feed A Country Like Egypt For One Year? India is self-sufficient, but millions go hungry Child Labor and Slavery in the Chocolate Industry The Differences Between Organic and Sustainable Food The Truth About Organic: Sustainability, Practice, and Perception Sustainable Table | Animal Feed How the Food we Feed Farm Animals is Destroying the Environment While demand soars, less than 1 percent of U.S. farmland is certified organic. So why don’t farmers switch? Why Glyphosate Is So Bad Ep 680-Dr. Zach Bush on Restoring Gut Health - Mind Pump Media The impact of glyphosate on soil health - Soil Association Misgivings About How a Weed Killer Affects the Soil Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Alfalfa's Market RISKIEST FOODS: Leafy greens are the biggest source of foodborne illness, while poultry causes more food-related deaths, gov't study finds Leafy Green Vegetables Rank Among Top Causes Of Food Poisoning Pesticide Half-life What's a GMO? Natural Products Expo West 2018 What is High Pressure Processing (HPP) Once Upon a Farm Featured Guest/People Mentioned: Mareya Ibrahim (@EatcleanerFood) Twitter Mareya Ibrahim | Facebook Eat Cleaner – YouTube Grow Green Industries EatCleaner.com (@eatcleaner) Instagram Eat Cleaner Products Text “22828” – Type in “ECJFREE” to receive free E-book! Zach Bush MD (@DrZachBush) Twitter Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to find and reach more health & longevity oriented clients, things to combat osteoporosis, thoughts on the carnivore diet and the most impactful clients. Real time car diagnosis…yes, the software is out there!! Technology is eliminating the middleman. (5:05) Every Uber driver for themselves…Sal breaks down the most recent study that just came out regarding the gender pay gap. (12:45) Tesla in space!! (16:45) The mind is a powerful thing! How fake surgery exposes useless treatments, new study! (18:05) “If I can turn back time…” The guys share embarrassing moments… (26:52) Justin has been hit hard by the Four Sigmatic Lion’s Mane! (37:23) New meta-analysis…all about protein intake. (41:10) Thrive Market unboxing – Doug Edition (45:00) New Mind Pump shirts and MAPS program coming soon!! (47:50) Quah question #1 – How do you find and reach more health & longevity oriented clients? (49:34) Quah question #2 – What things can you do to combat osteoporosis? (1:03:58) Quah question #3 – What are your thoughts on the carnivore diet? (1:14:58) Quah question #4 – What are some of your most impactful clients and why? (1:26:15) Links/Products Mentioned: Software simulation Real Time applications RT labs - Opal-RT New research on nearly 2 million Uber drivers finds a gender earnings gap of 7% even in the complete absence of gender discrimination Mind Pump Media - Episode 702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE What happened to the Tesla that Elon Musk shot into space? How Fake Surgery Exposes Useless Treatments Prayer and healing: A medical and scientific perspective on randomized controlled trials Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Mind Pump Apparel Ep 664-Jason Phillips - Mind Pump Media Jason Phillips | Macro Coach and Nutrition Counseling Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Coupon code – “mindpump” at checkout. EatCleaner: The only all natural, patented produce wash Mind Pump TV – YouTube MAPS Anabolic - Mind Pump Media RHR: The Importance of Strength Training—with Sal Di Stefano Joe Rogan Experience #1050 - Dr. Shawn Baker – YouTube The Plant Paradox: The Hidden Dangers in 'Healthy' Foods People Mentioned: Elon Musk (@elonmusk) Twitter Barbell Shrugged (@BarbellShrugged) Twitter Matt Kibbe (@mkibbe) Twitter Robert Oberst (@robertoberst) Instagram Chris Kresser (@chriskresser) Twitter Shawn Baker (@shawnbaker1967) Instagram Joe Rogan (@joerogan) Twitter Doug Egge (@mindpumpdoug) Instagram Bill Phillips Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance. The Sal and Justin Show! Get your preview… (5:02) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00) Health IQ plug and car insurance talk (21:25) Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28) Stay Authentic! The new Mind Pump merchandise has dropped! (30:00) Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30) Quah question #2 – Why do people crave crappy foods when they are sick? (50:37) Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42) Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52) Links/Products Mentioned: Joovv (MP affiliate) The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging I Put a Giant Red Light on My Balls to Triple My Testosterone Levels Why Are My Ears Hairy? Do Your Ears And Nose Continue To Grow As You Age? Health IQ (MP sponsor) Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, get a quote now! Metromile: Pay-per-mile insurance Organifi (MP sponsor) Use the code “mindpump” for 20% off Mind Pump Apparel Kimera Koffee (MP sponsor) Code "mindpump" for 10% off Stopping Your Sets Short Of Failure… Training to Failure, or Just Training to Fail? Feed a virus but starve bacteria? When you’re sick, it may really matter Feed a Virus, Starve a Bacterium? MAPS PRIME PRO - Mind Pump Media Exercise-Associated Muscle Cramps 5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place) Ep 506 Dr. Bhrett McCabe - Mind Pump Media English longbow People Mentioned: Ben Greenfield (@bengreenfield) Twitter Arnold (@Schwarzenegger) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter Joe Rogan (@joerogan) Twitter You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE
In this episode Sal, Adam & Justin speak with Matt Kibbe. Matt is the President and Chief Community Organizer of Free the People, a non-profit organization dedicated to promoting libertarian ideals. The conversation moves from CrossFit, the gig economy, the wage gap, cryptocurrency, freedom & more. You have been forewarned, this is NOT a fitness episode! Agree or disagree, you will find Matt well spoken and thoughtful. You can find him and his videos on Facebook @freethepeople Episode Show Notes: Public choice problem. Matt talks about his relationship with Greg Glassman, the co-creator of CrossFit, possible certification and fight against big sugar. (4:47) People should be free to live their lives how they want, as long as they don’t steal. What is the definition of libertarianism? (7:58) You should be skeptical of all big corporations/The sharing economy. Why competition is necessary. (10:12) Regulations are almost all written for people with self-interest. They example of Uber and the guys discuss in detail. (16:30) Socialism vs. Capitalism. Matt explains the difference and why millennials see socialism in a new light. (18:50) If you laid the people down who died from socialism, they would wrap around the world two times. How we have the best of intentions, but need to understand that people make their own decisions. (21:55) You don’t need an insurance plan; you need to plan for the future. Healthcare should be based on choice, not something that is forced on you. Matt speaks on this topic and why our healthcare system is flawed. (31:10) Trump has punctured the romance around the Presidency. What is his opinion on Trump so far? (35:54) Freedom of speech/Fake news. Matt explains why we should embrace beautiful chaos. (40:15) Block chain is one of the most important things in technology that we are just starting to see why that matters so much. Matt gives is opinion on cryptocurrency and bitcoin. (44:07) People inherently want to be free. How social media can create massive hysteria and its effect on countries like Iran. (47:45) Taking from have-nots and giving to haves. Wealth-distribution and equality discussion. (51:39) It’s wrong to lump people into categories. Guys go into deep discussion on the gender pay gap and Matt tells a personal story about his wife. (58:00) Free the People. Turning young people onto liberty. Matt talks about his organization and some of the challenges that have come with it. (1:02:07) Better to go on the enemy’s show. Matt talks about his TV appearances and how tone of voice matters. (1:07:10) The different flavors of people’s politics. Why Matt is optimistic of today’s liberty. (1:11:09) People should have more than two choices. Matt explains the political parties and how 3rd parties are being shut out. (1:17:18) What sources of information does a Matt recommend person go to? (1:19:40) Links/Products Mentioned: New Regulations for Uber, Lyft Drivers Don't Include Fingerprinting Socialism, Capitalism Seen in New Light by Younger Americans Learn Liberty SOUND MONEY IS FREEDOM IN VENEZUELA Socialism's death count The GOP Tax Bill Repeals Obamacare's Individual Mandate. Here's What That Means for You Free Speech Is Dying on the College Campus. How We Can Revive It Blockchain - what it is and why it's important THE THINK IT’S CAPITALISM; IT’S ACTUALLY BULL What Washington Can Learn From the Iran Protests Pareto distribution Home - Foundation for Economic Education Cato Institute | Individual Liberty, Free Markets, and Peace Power of the Market - The Pencil – YouTube Featured Guest/People Mentioned: Matt Kibbe (@mkibbe) Twitter Matt Kibbe - Home | Facebook Free The People Greg Glassman (@CrossFitCEO) Twitter Friedrich Hayek Ayn Rand Walter Cronkite Donald J. Trump (@realDonaldTrump) Twitter Barack Obama (@BarackObama) Twitter Bill Maher (@billmaher) Twitter Chris Matthews (@HardballChris) Twitter Ron Paul (@RonPaul) Twitter Justin Amash (@justinamash) Twitter Thomas Massie (@RepThomasMassie) Twitter Gov. Gary Johnson (@GovGaryJohnson) Twitter Glenn Jacobs (@GlennJacobsTN) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc, what we might be doing now that we think is right that we might discover is wrong later, advice for someone who wants to start podcasting and the healthiest and unhealthiest sport for your body. Super Bowl breakdown. The guys talk about being on top vs. being the underdog. (4:53) Weekend Recap (15:45) Justin and his wife visit Seattle Sal and his girlfriend celebrate their birthdays in Napa Adam and his girl take trip to Carmel What is more important, mental or physical health? The guys give personal examples and give their opinions. (28:18) Quah question #1 – In your opinion, what is the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc.? (35:30) Quah question #2 - Any speculation on what we might be doing now that we think is right, that we might discover is wrong later? (43:05) Quah question #3 – What advice would you give for someone who wants to start podcasting? What did they wish they knew before they started? (1:05:34) Quah question #4 – In your opinion, what is the healthiest and unhealthiest sport for your body? (1:16:55) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Ep 651-Bradley Martyn - Mind Pump Media Muhammad Ali Vs Rocky Marciano "The Super Fight" N.Y.1969. (FULL FILM) Chuck (2016) – IMDb 'Chuck': The Boxer Who Inspired 'Rocky' Gets A Dutiful Biopic Napa Valley Distillery Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Study: Money Buys Happiness When Income Is $75,000 – TIME Flying taxis from Uber and Bell by 2025 How Airbus' Flying Taxis Could Be The Next Great Idea For Singapore's Congested Roads Bernardus Lodge & Spa: Carmel Hotel | Carmel Valley Hotels Long Meadow Ranch Urban Dictionary: punch drunk The average length of NFL careers decreasing about two years Meet College Football's Version of the Ball Family People Mentioned: Bradley Martyn (@bradleymartyn) Instagram Chuck Wepner Tom Brady (@tombrady) Instagram Gary Vaynerchuk (@garyvee) Instagram/Twitter George Foreman (@GeorgeForeman) Twitter Travis Pastrana (@travispastrana) Instagram Floyd Mayweather (@FloydMayweather) Twitter Hélio Gracie LeBron James (@KingJames) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion
This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion. “Goddammit Doug!” Find out who created the phrase? (2:52) Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56) Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46) Be willing to compromise and becoming aware (32:00) Changing the focus of your goals (37:35) Range of motion vs. Controlled range of motion (39:10) Frequency is king! The guys give actionable tips to start. (48:05) How do the guys stay motivated? (57:33) Links/Products Mentioned: Day 30: Which MAPS Program is for YOU?? - 30 Days of Training (MIND PUMP) The Fall Guy (TV Series 1981–1986) – IMDb Airwolf (TV Series 1984–1986) – IMDb The A-Team (TV Series 1983–1987) – IMDb What REALLY Happens When You Fracture Your Penis - Men's Health Lululemon MAPS Prime Pro Bundle - Mind Pump Media The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance? Squatty Potty The Original Bathroom Toilet Stool 7"- White Younger is not always better when it comes to learning a second language Structural brain changes related to bilingualism: does immersion make a difference? Aerial silk routine - training – (YouTube) Here's Everything You Need To Know Before Trying Aerial Circus Classes Dunphy Squat- Improve Your Squat with this Secret Exercise – (YouTube) Tension Squat- Increase Squat Depth with this Simple Exercise – (YouTube) Mind Pump TV – (YouTube) People Mentioned: Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Terry Wahls (@terrywahls) Instagram Jessica Rothenberg (@thetraininghour) Instagram Jon Call (@jujimufu) Instagram Adam Schafer (@mindpumpadam) Instagram Sal Di Stefano (@mindpumpsal) Instagram Justin Andrews (@mindpumpjustin) Instagram Doug Egge (@mindpumpdoug) Instagram Enjoy! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is better to begin working on ankle mobility and then focus hard on hip mobility, or vice versa when correcting a squat, if nitric oxide helps with performance, if intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body and how to overcome lack of belief and just do it. Mind Pump Current Events: The conspiracy among lottery winners?? Come hear what the guys think. (4:40) Sunlight burns body fat??!! Sal brings up the study and if it’s great science or great marketing? (15:21) MDMA aka “Molly” 68% cure rate for PTSD. The guys break down these groundbreaking studies and the benefits to our soldiers. (27:43) Sal loves that Lion’s Mane! (37:10) Thrive Market Unboxing – Adam Edition! (39:06) Quah question #1 – When correcting someone’s squat, it is better to begin working on ankle mobility and then focus hard on hip mobility or vice versa? (42:37) Quah question #2 – Does nitric oxide help with performance? (53:17) Quah question #3 - Do you think intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body? (1:02:44) Quah question #4 - How to overcome lack of belief and just do it? (1:09:09) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Lottery Winner Statistics – Statistic Brain Meet the 20-year-old Florida man who announced he won the $450 million Mega Millions lottery on Facebook and credits 'a positive mindset' Can You Ever Guarantee A Mega Millions Win? – Forbes Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis Britain not sunny enough for healthy vitamin D levels, say experts All clear for the decisive trial of ecstasy in PTSD patients FDA designates MDMA as "breakthrough therapy" for PTSD MDMA's Journey from Molly to Medicine - Scientific American Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS PRIME - Mind Pump Media Lebron James' feet: The Purpose of Curling of the Toes – (YouTube) Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review Joovv (MP sponsor) Intuitive Nutrition Guide - Mind Pump Media People Mentioned: Arnold (@Schwarzenegger) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram LeBron James (@KingJames) Instagram/Twitter Tiger Woods (@TigerWoods) Twitter Joe Donnelly (@joedonnellyfit) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)