MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE
In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) at the Spartan World Championships (@spartanrace) at Lake Tahoe. Josh is an excellent interviewer and the conversation goes deep and gets quite personal as Josh probes Adam about his childhood. We guarantee that the discussion is not only engaging but will provide you with real and actionable value. Adam “Big Bougie” Schafer (2:19) Guys talk childhood and where they came from (4:16) What is the greatest lesson your father taught you? (14:50) Being a victim or victor coming from broken home (17:05) Being a father figure in life or fitness setting (19:15) Taking care of others motivates you or are you self-motivated? (20:46) Keto is not for everyone (25:38) Appetite suppression (38:00) Adam’s transformation story (39:48) Taylor Valenzuela story (46:18) Did Adam’s transformation spark Mind Pump? (52:05) Giving without wanting anything back (54:00) o Thrive Market (56:00) Emotional intelligence, how do you fill the gap between knowing and doing? (1:00:05) How do you define real wellness? (1:11:00) Related Links/Products Mentioned: Wellness Force (website) Josh Trent (@WellnessForce) Twitter Josh Trent (@trent_sd) Instagram Wellness Force Radio Podcast Fitness + Technology by Josh Trent Moving is tough for kids | Psychology Today (article) The Four Tendencies - Gretchen Rubin - Wellness Force Ep 532 Dom D'Agostino - Mind Pump Media Dietary dogma: How paleo, low-carb, raw food and other fads do nutrition a disservice (article) What You Eat Affects Your Productivity (article) Maslow's hierarchy of needs WeLove2HateAdam Transformation (YouTube) Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Shoepreme (website) It's Not About the Number of Followers! (YouTube) MAPS Super Bundle (1 year of exercise programming) (Updated) Nutrition Survival Guide Subliminal Product Placement in movies (study) When Unhealthy Foods Hijack Your Brain (article) People Mentioned: Tony Robbins (@TonyRobbins) Twitter Cal Fussman (@calfussman) Twitter Gretchen Rubin (@gretchenrubin) Twitter Dominic D'Agostino (@DominicDAgosti2) Twitter Zach Bitter (@zbitter) Twitter SHOEPREME (@Shoepreme) Twitter Paul Chek (@PaulChek) Twitter website Shanna Mota (@shannamota) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts. Silent mental health epidemic vs. physical health (2:31) ·Ketones vs. Glucose (10:15) ADHD prescriptions, the norm? (14:45) Western medicine, what a bitch! (18:00) Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56) Do a bulk right after you do a cut Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Market (36:00) Mind Pump shopping run! Quah question #2 – Can you give any insight how to read studies? (40:34) Sample size Is it double blind? Placebo control Peer reviewed Look at control/consensus Quah question #3 – You guys talk about cardio not being a great component of longevity and Ben Greenfield has shared how triathlon has significantly decreased his telomere length. With that being said, how are these 60 year olds crushing it? (50:54) Quah question #4 – Top 5 most functional lifts (56:45) Related Links/Products Mentioned: Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more One in 6 Americans Take Antidepressants, Other Psychiatric Drugs: Study (article) Exercise is an all-natural treatment to fight depression (article) Can a Ketogenic Diet Help Fight Cancer? (article) WHAT ARE EXOGENOUS KETONES: WHEN AND HOW TO SUPPLEMENT WITH KETONES Misuse Of ADHD Drugs By Young Adults Drives Rise In ER Visits (article) Psoriasis and vitamin D deficiency (article) Hardgainer How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Organic Buckwheat Pancake & Waffle Mix (Arrowhead) Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Telomere What Kind Of Damage Happens To Your Body After You Do A Hard Workout, Triathlon or Marathon? (article) Eating To Break 100: Longevity Diet Tips From The Blue Zones (article) Add Windmills to Your Workout to Increase Your Deadlift Strength (Mind Pump TV – YouTube) People Mentioned: Robb Wolf (@robbwolf) Twitter Chris Kresser (@chriskresser) Twitter Ben Greenfield (@bengreenfield) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to figure out what to do with your life, how to become faster and more explosive, how they choose books to to read and the affect of cannabis on muscle growth. How Jackie sabotaged Mind Pump, not on purpose (3:18) Everett, the official Mind Pump Chef (9:40) The guys talk current programming and trigger sessions (13:20) Quah question #1 – How did you guys figure out what you wanted to do? He is not happy with any of the jobs he has done. (26:58) Quah question #2 – He plays collegiate rugby and wants to find out how to get faster and more explosive? (39:16) Quah question #3 - How do you choose the books your read? (48:14) Quah question #4 – What are the effects of muscle growth when cannabis is used right after the workout? (1:03:37) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Code "mindpump" for 20% off Chicken in a Biskit, 7.5 Ounce Bane Workout: The Insane Bane Training Program (article) The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary into the Extraordinary - Mark Sanborn (book) Manifest destiny MAPS Performance Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) DotCom Secrets: The Underground Playbook for Growing Your Company Online - Russell Brunson (book) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim and Renée Mauborgne (book) The Alchemist - Paulo Coelho (book) A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Brian L. Weiss (book) Reinventing Yourself, 20th Anniversary Edition: How to Become the Person You've Always Wanted to Be - Steve Chandler and Christine Hassler (book) The Da Vinci Code – Dan Brown (book) 1984 - George Orwell (book) Ready Player One: A Novel - Ernest Cline (book) Endocrine effects of marijuana in the male: preclinical studies. (study) The impact of marijuana use on glucose, insulin, and insulin resistance among US adults. (study) Cannabinoids as novel anti-inflammatory drugs (study) Top 10 Brain and Hormone Effects of Marijuana (article) Episode 467: True Benefit of Supplements, Transitioning to Keto & MORE (Original Air Date 03/03/17) (YouTube) Mind Pump TV – (YouTube) 30 Days of Coaching (Sign up for FREE!) People Mentioned: Jackie Martinez (@jackiemartinez2197) Instagram Tom Hardy Ben Pakulski (@ifbbbenpak) Instagram Ben Greenfield (@bengreenfield) Twitter Paul Chek (@PaulChek) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE
In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code and author of the new book Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love. This conversation with Chris is not only highly informative but fascinating as well. Chris talks about Intestinal permeability, the Really Boring Diet that Doesn’t Taste Good, the potato hack, the chronic disease equation, the HPA Axis (hypothalamic–pituitary–adrenal axis), cortisol resistance, the difference between common & normal, the dirty windshield analogy, Functional Medicine, he disease worse than being eaten by a shark, the gut brain connection, the 3 Hit Paradigm, pig/hook worms, the hygiene hypothesis, sleep and weight gain, unplugging & Traveling, being a sprinter not marathoner, Digital Detoxes, the Rocking Chair test and more. Everything in your body is outside your body (2:12) How far along is western medicine in intestinal permeability? (5:40) Modern diet and lifestyle affecting our gut (6:56) Power of the reward system (11:20) Genes load the gun and environment pulls the trigger (22:19) What is functional medicine? (27:10) Adrenal fatigue? Burning the candle at both ends (30:00) Can you reverse food intolerances? Dirty windshield effect (42:50) Does everyone have a gluten intolerance? (49:15) Will functional medicine be practiced in the future? (57:00) Physical health vs. Mental health (1:04:00) People self-curing themselves (1:13:15) What is the greatest threat to our health in the modern lifestyle? (1:24:45) Chris’s athlete mindset, younger days… (1:30:13) Mindfulness and being a sprinter more than a marathon runner (1:39:00) Chris’ new book and final thoughts on health care system (1:49:55) Related Links/Products Mentioned: Chris Kresser (website) Chris Kresser (@chriskresser) Twitter (PRE-ORDER NEW BOOK NOW!!) Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love – Chris Kresser REVOLUTION HEALTH RADIO (podcast) The Little-Known Connection between Leaky Gut, Gluten Intolerance, and Gallbladder Problems (article) The Truth about Genetically Modified Food - Scientific American Man v. Food: Kitchen Sink Challenge – (YouTube) The Potato Hack (website) Study: Parasitic Infection Causes Rats to Fall in Love With Cats Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Chronic Disease Overview (website) RHR: The Myth of Adrenal Fatigue (article) Adrenal Fatigue or HPA Axis Dysregulation? (article) Addison's disease Chronic Stress, Cortisol Resistance, and Modern Disease (article) How to Become Gluten Intolerant (Funny) - Ultra Spiritual Life episode 12 - with JP Sears (YouTube) What Does It Mean When You Have Silent Celiac Disease? (article) The top 10 leading causes of death in the United States (article) Medical error—the third leading cause of death in the US (article) Researchers Map Direct Gut-Brain Connection | Duke Today (article) The three-hit concept of vulnerability and resilience: towards understanding adaptation to early-life adversity outcome (study) Researchers Test Microbe Wipe To Promote Babies' Health After C-Sections (article) Old Friends Hypothesis Sleep Deprivation and Obesity (article) The Rocking Chair Scenario In Silicon Valley, Working 9 to 5 Is for Losers (article) Iora Health: Restoring Humanity to Health Care Cost of diabetes hits 825 billion dollars a year (article) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Robb Wolf (@dasrobbwolf) Instagram JP Sears (@awakenwithjp) Instagram Dale Bredesen, MD Dan Bilzerian (@danbilzerian) Instagram Jason Kidd (@RealJasonKidd) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about active recovery days vs full rest days, why Oly lifting shoes are so popular, thoughts on sexual fitness and which reality TV show they would like to be on if they had to choose one. Chunky or Smooth? (3:45) Childhood memories affecting adulthood (5:45) Being ungrateful Infomercials Sal’s Russian spa expedition (21:05) Quah question #1 – What are your thoughts on active recovery days vs. full rest days? (30:47) Thrive Market (41:59) Quah question #2 – Oly lifting shoes, why are they so popular? Is everyone lying about their ankle mobility? (45:46) Quah question #3 – What are your thoughts on sexual fitness…such as through Jaiya Ma and Kim Anami? (56:44) Quah question #4 – If you guys had the choice to be on a reality TV show, which one would you choose? (1:13:56) Related Links/Products Mentioned: Organifi Discount Code "mindpump" Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Sexy Athlete Bundle Alexander's Steakhouse Archimedes Banya Refuge Olympic Shoes or Chucks for Squats? (article) Jaiya's 5 Erotic Blueprints! Your Path to Sexual Mastery! – (YouTube) Kim Anami Wellness: Sex Your Power Source – (YouTube) 2000s reality TV stars - Where are they now? (article) Mind Pump TV – (YouTube) People Mentioned: Russell Brunson Don Lapre Melissa Wolf (@meliwolff) Instagram Gunnar Lovelace (@gunnarlovelace) Twitter Jaiya - Sex Educator (@JaiyaNWSE) Twitter (website) Kim Anami (@kimanami) Instagram (website) Ben Zorn C.S.C.S. (@benzornlife) Instagram Mike "The Situation" Sorrentino (@mikethesituation) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching
The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes. In this episode, Sal, Adam & Justin speak with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching. KNOW Foods is taking on the junk food industry by producing healthier versions of popular desserts and snacks. Spartan Coaching is taking a hardcore approach to OCR certifications to make them truly legitimate. Two very interesting interviews in one episode! Thanks to Joe DeSena and the Spartan Races for an amazing weekend! Check out the video on Mind Pump TV on YouTube. How did Yemeni get his name? (5:53) What is KNOW foods? (6:40) What makes their foods healthy? Growth in the company? (7:56) What is the problem with gluten? Why their products stay away from it? (12:46) Yemeni talks about his old bodybuilding days / Going keto (14:30) Highly palatable foods and how they make their products (30:41) Intuitive eating and fasting (35:08) Who does he consider a competitor? (43:25) Metabolic truth or metabolic disasters Are they doing anything on the exercise side of the industry? (46:46) Joe Di Stefano talks about Spartan coaching (47:33) What is SGX compared to their coaching program? (52:30) How did he gets connected with Joe De Sena (55:15) How did they create the Spartan Race (1:00:56) How many people do they have in their coaching program? How long does it take to get? (1:02:40) What are the backgrounds of the top performers of these races? (1:05:23) In the future does he see adding more obstacles to the races? (1:06:55) Related Links/Products Mentioned: Yemeni Mesa (@keto_head) Instagram Grain, Gluten, Wheat, Soy, Dairy, & Guilt-Free Foods by KNOW FOODS (website) Spartan Race Training - SGX Certification Spartan SGX Coaching; Official Spartan SGX Training. Spartan Coaching Spartan Up! Podcast Organifi Discount Code "mindpump" Continuous Glucose Monitoring: A Review of Successes, Challenges, and Opportunities (study) Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Dr. Joseph Mercola (book) Ketogenic Diet for Optimal Health - Dr Mercola articles Too Much Protein Triggers Aging and Cancer - Dr Mercola articles Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf (book) Official Lenny & Larry's Site - The Complete Cookie® 360° Dangerous Honey Hunting (4K) | Explorer | National Geographic (YouTube) Fasting and cancer treatment in humans: A case series report (study) Real Good Food – Portland Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! People Mentioned: Quest Nutrition (@QuestNutrition) Twitter Peter Attia (@PeterAttiaMD) Twitter Dominic D'Agostino (@DominicDAgosti2) Twitter Dr. Joseph Mercola (@mercola) Twitter Dr. Terry Wahls (@terrywahls) Twitter Robb Wolf (@robbwolf) Twitter Ben Greenfield (@bengreenfield) Twitter Dr. Rhonda Patrick (@foundmyfitness) Twitter Dr. Michael Ruscio (@DrRuscio) Twitter Joe DeSena (@realJoeDesena) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about distinguishing self from other trainers, if shrugs are only for guys and what to replace them with, what constitutes too much exercise and their favorite pre-workout routines, foods & warmups. Thrive Market (0:55) Adam Playboy subscriber? (7:10) Government affecting porn industry? (15:00) Snapchat decline? (17:53) Quah question #1 – As a new personal trainer, how I can distinguish myself from other trainers? (20:28) Quah question #2 - If shrugs are only for guys and what can they replace them with? (33:16) Quah question #3 – How much is too much exercise? (40:00) Quah question #4 - What are your pre-workout routines, warm-ups and food/drinks you choose? (49:40) Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Discount Code "mindpump" How Not to Be a Dick: An Everyday Etiquette Guide - Meghan Doherty (book) 9 Things We Learned From Charlie Sheen's Crazy 'Playboy' Interview (article) Hugh Hefner Playboy Activist and Rebel – (YouTube) Google reportedly offered $30 billion to acquire Snapchat | TechCrunch (article) MAPS Programs Mind Pump TV – (YouTube) What Overtraining Is and Isn't | T Nation (article) People Mentioned: Charlie Sheen (@charliesheen) Twitter Hugh Hefner Ronnie Coleman (@BigRonColeman) Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training. American Gladiator reborn? (5:04) Podcast circuit (6:50) Taylor/Drew get some love (14:15) Justin and Drew capture Spartan race in different light (17:15) Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23) Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35) Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10) Quah question #4 – Do you miss personal training? (47:23) Related Links/Products Mentioned: Podcast – PaleOMG “What Mind Pump Says When Ben's Not Around.” (Ben Greenfield Fitness Podcast) Spartan Race 2017: The FULL Experience | Mind Pump – (YouTube) MAPS Prime/Prime Pro Training with Dr. Justin Brink (Mind Pump – YouTube Series) Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity (study) Halo Top and the future of ice cream - CNBC.com (article) Organifi Discount Code "mindpump" People Mentioned: Joe DiStefano | STACK Andy Galpin (@drandygalpin) Instagram Josh Trent (@WellnessForce) Instagram Ben Greenfield (@bengreenfield) Twitter Shanna Mota (@shannamota) Instagram Drew Canole (@drewcanole) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]
In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug. Prancercise (3:52) Maui/Onion flavored macadamia nuts at Thrive Market? Sal hopes so! (9:08) Josh Trent the know it all (10:56) Harvey Weinstein sexual misconduct reports (13:20) Trump at it again… (26:10) Breaking down new Star Wars trailer (34:22) Costco launching new delivery service (45:20) How will tech affect fitness (50:43) Related Links/Products Mentioned: Original - Prancercise: A Fitness Workout (YouTube) Organifi Discount Code "mindpump" Thrive Market (website) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Harvey Weinstein Raped Three Women, 'New Yorker' Reports (article) Sal’s glamour shots Trump Just Challenged Rex Tillerson to an IQ Test (article) Dan Bilzerian, Dakota Meyer feud over Las Vegas shooting intensifies (article) CrashCourse – (YouTube) Kern Leaders Academy Breaking Down the Glorious New 'Star Wars: the Last Jedi' Trailer (article) Star Wars The Last Jedi Trailer Official – (YouTube) Fire TV Stick with Alexa Voice Remote | Streaming Media Player Costco just launched a grocery delivery service – MarketWatch (article) Amazon's Whole Foods is stealing customers from everybody (article) Training Slate Athos Simple Habit - 5 Minute Meditation App - Shark Tank After Show (YouTube) Mind Pump TV – (YouTube) People Mentioned: Josh Trent (@WellnessForce) Instagram Harvey Weinstein (@HarveyWeinstein) Twitter Wikipedia Rex Tillerson – Wikipedia Donald J. Trump (@realDonaldTrump) Twitter Dan Bilzerian (@danbilzerian) Instagram George Lucas – Wikipedia Gary Vaynerchuk (@garyvee) Twitter/Instagram ·Craig Capurso (@CraigCapurso) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to lose a LOT of body fat, how to avoid the negative effects of endurance sports on metabolism, updates on the Nutrition Survival Guide and how entrepreneurship affects romantic relationships and how to find balance between the two. Sal’s “bulletproof” gut (4:47) Weekend update (13:13) “Soft parents” Thrive Market price comparison (25:10) Eliminating foods, blessing in disguise (31:35) Adam “seeking in” his green juice (37:50) Quah question #1 – What is the best course of action for someone who has a lot of body fat to lose? Cardio or no cardio? (43:11) Quah question #2 – With all the talk of cardio ruining metabolism, how would an endurance athlete avoid this? (53:45) Quah question #3 – When will the updated Nutrition Survival Guide be out? (1:03:28) Quah question #4 – How does entrepreneurship affect your romantic relationship and how can you find the balance between the two? (1:09:41) Related Links/Products Mentioned: Organifi Discount Code "mindpump" Thrive Market (website) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 6 Disturbing Side Effects of Chewing Gum - Dr Mercola articles Gnocchi – Wikipedia REM Sleep Behavior Disorder - Overview and Facts - Sleep Education What Really Causes Irregular Menstrual Cycles in Female Athletes? (article) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim SEX AT DAWN : HOW WE MATE WHY WE STRAY & WHAT IT MEANS - Christopher Ryan and Cacilda Jetha Mind Pump (Facebook page) Mind Pump TV – YouTube People Mentioned: Chris Kresser (@chriskresser) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eating keto, his book Wired to Eat as well as other fascinating topics. Babysitting sick dogs (2:17) Robb entering clickbait world (4:33) HPA dysregulation/Cock blocking thyroid regulation (9:50) Order of operations to help people’s dysfunctions (20:33) How does he see his children’s future (28:55) The best approach to feed your children (39:15) Self-awareness and becoming a better man (44:25) Ketogenic diet and autoimmune issues (55:45) Protein fasting (1:11:08) Food quantity or food quality (1:14:05) Gluten intolerances non-existent in different countries? (1:17:30) Rob’s take on Sal’s past tummy issues (1:23:48) Rob’s take on What the Health (1:28:45) Related Links/Products Mentioned: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf Robb Wolf (website) Robb Wolf (@dasrobbwolf) Instagram Ketogains - Gains powered by ketones (website) HPA Axis Dysfunction | Adrenal Fatigue Solution Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too! (article) Episode 342 – Dr. Bryan Walsh – “Adrenal Fatigue” and Low Cortisol (Paleo Solution Podcast) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter What Employers Look For On Social Media Profiles | Money (article) CreativeLive: Free Live Online Classes (website) Common Allergens | Food Allergy Research & Education (website) Ep-482-Robb Wolf - Mind Pump Media (podcast) Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (study) Mediterranean diet – Wikipedia Microbiota Transfer Therapy alters gut ecosystem and improves gastrointestinal and autism symptoms: an open-label study (study) What The Health: A Wolf’s Eye Review Joe Rogan Experience #1006 - Jordan Peterson & Bret Weinstein People Mentioned: Gary Taubes (@garytaubes) Twitter Dr. Bryan Walsh Milton Friedman Valter Longo Dominic D'Agostino (@DominicDAgosti2) Twitter Grace Liu Dr. Tommy Wood (@DrRagnar) Twitter Jordan B Peterson (@jordanbpeterson) Twitter Joe Rogan (@joerogan) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens. Thrive Market (0:56) The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24) Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10) Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38) Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22) Quah question #4 – Do you believe in aliens? (1:04:46) Related Links/Products Mentioned Thrive Market Chuck (2017) for Rent on DVD and Blu-ray - DVD Netflix Manhunt | Netflix The Unabomber Manifesto: Industrial Society and Its Future Mass Killings Inspire Copycats, Study Finds - NBC News (article) Social experiment - most people are sheep – YouTube Conformity Elevator experiment – YouTube VA Conducts Nation's Largest Analysis of Veteran Suicide (website) Trump vs. N.F.L. Players Who Kneel - The New York Times (article) @mindpumpsal (Instagram post) – Train your CNS for best results Central nervous system Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity (study) Get the MAPS Prime/Prime Pro bundle now! TPP #228 Adam Schafer @MindPumpAdam one part of @MindPumpMedia (podcast episode) The Many Benefits of Taking Cold Showers – Lifehacker (article) Brain.fm Discount Code "mindpump" Cosmos: A Spacetime Odyssey (TV Mini-Series 2014) - IMDb Voyager | NASA Panspermia – Wikipedia No, Facebook Did Not Panic and Shut Down an AI Program That Was Getting Dangerously Smart (article) Black Mirror | Netflix Official Site Organifi Discount Code "mindpump" Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid sets vs straight sets, which is better for strength, if weighted cardio send a different signal to the body than classic cardio, the most overrated and underrated foods and their views and thoughts on Western medical practices including surgeries. Sex talk with Mind Pump (3:15) Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41) Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15) Quah question #3 – Most overrated and underrated foods? (50:44) Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49) Related Links/Products Mentioned Dental Dam Use | Condom Effectiveness | CDC Is That New-Car Smell Toxic? | U.S. News & World Report (article) The Health Benefits of Hugging | Wellness | US News (article) Girl’s Gone Wild founder faces arrest - May. 20, 2015 – CNNMoney (article) Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training (study) Build the Perfect Bikini Body with Melissa Wolf - Mind Pump Media (Episode 603) @mindpumpsal “Cardio is terrible for fat loss” We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? (article) The Truth about Tooth Decay - Live Science (article) Organifi Discount Code "mindpump" Are Kids With No Tonsils More Susceptible to Infections? – KidsHealth (article) Appendicitis Can Often Be Treated With Antibiotics – WebMD Common Knee Surgery Called Unnecessary - Washington Post (article) Ep 558 – Dr. Joseph Mercola - Mind Pump Media (podcast) People Mentioned: Melissa Wolf (@meliwolff) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
610: Dr. Andy Galpin
In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center for Sport Performance at CSU Fullerton and author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness. This is a fun and informative episode. Andy is a long-time contributor to the Barbell Shrugged podcast and has his own podcast The Body of Knowledge, which you can find on iTunes and other popular podcast platforms. To learn more about Andy go to: http://www.andygalpin.com/ or find him on Instagram @drandygalpin Getting noticed in public (2:05) Joe Rogan Experience (7:10) What motivates him? How does he survive financially? (12:40) What influenced him? (18:23) Unplugged talk (23:42) The Untouchables (43:14) What is getting him excited now? (51:10) History of bodybuilding (57:00) Fiber splitting (1:27:55) How does he give advice? (1:34:41) Chef, cook or baker What excites him coming up? (1:42:50) What hacks does he utilize? (1:44:00) Related Links/Products Mentioned Andy Galpin (@DrAndyGalpin) · Twitter/Instagram Andy Galpin, PhD (website) The Body of Knowledge Podcast — Andy Galpin, PhD (website) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Brian MacKenzie and Dr. Andy Galpin (book) Can a whole town lose weight together? (article) Water: How much should you drink every day? - Mayo Clinic (website) Arthur Jones, MedX, and Nautilus Exercise Principles (website) Joe Rogan Experience #989 - Dorian Yates – YouTube Remembering Joe Weider: The Science Of The Weider Principles (article) Anabolic Bible - Johann von Reinhardt (book) Inferno: My Week on DNP | T Nation (article) Academics Write Papers Arguing Over How Many People Read (And Cite) Their Papers (article) Jimmy Bagley collection of papers Skeletal muscle fiber splitting induced by weight-lifting exercise in cats. (study) Skeletal Muscle Fiber Hyperplasia | The ISSN Scoop The 3 Things Most People Don't Know About Muscle w/ Dr. Andy Galpin (article) Joe Rogan Experience #996 - Dr. Andy Galpin – YouTube Psoriasis and vitamin D deficiency - Harvard Health (article) Organifi Discount Code "mindpump" Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Adam committing to TRT, motivating self to eat and train properly during times of stress, fixing big box gyms and their current workout routines and goals. Mind Pump replacements? (4:26) Spartan Up! (7:48) Mind Pump goes through memory lane (17:17) Thrive Market brand (25:28) Quah question #1 – For Adam, how did you finally decide to commit to TRT (Testosterone replacement therapy)? (29:26) Quah question #2 – How do you motivate yourself to eat and train properly when going through tough times? (44:48) Quah question #3 – Now that you tackled the school system, how would you fix big box gyms? (56:00) Quah question #4 – What are your current fitness goals and routines? (1:07:15) Related Links/Products Mentioned Organifi Discount Code "mindpump" Thrive Market (website) Order of Man Podcast (website) Purple Cow, New Edition: Transform Your Business by Being Remarkable - Seth Godin (book) Self-Care and Stress Management Tips for Caregivers – AARP (article) How the Rise of Boutique Fitness Is Affecting the Business of Gyms (article) People Mentioned: Andy Galpin (@DrAndyGalpin) Twitter Brendan Schaub (@brendanschaub) Instagram/Twitter Ben Greenfield (@bengreenfield) Twitter Todd Orr Joe DiStefano Joe DeSena (@realJoeDesena) Twitter Cal Fussman (@calfussman) Twitter Shanna Mota (@shannamota) Instagram Robb Wolf (@robbwolf) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)