MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Radio Fitness Revolucionario
Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion. Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35) The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45) Is California the new stoners paradise? (19:10) How our feet have become so de-conditioned due to shoes. (24:38) Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04) New program launch! The newest MAPS Program releases soon! (31:40) What will Sal and Adam do while Justin is gone? (32:33) Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55) Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00) Thrive Market Unboxing is Back! (41:39) Support Ben Greenfield and get his new bars! (45:15) #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00) #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35) #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22) #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Won't You Be My Neighbor? (2018) - m.imdb.com/title/tt7681902 Eaze Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA) Thrive Market Mind Pump Free Resources Mind Pump TV - YouTube Robin Willims - Golf (full version) - YouTube - https://youtu.be/pcnFbCCgTo4 Kion Bars YOU NEED THESE SHOULDERWORKOUTS! | MP Shoulder Video Series - https://youtu.be/dtG5MwvHvjs Effect of post-exercise sauna bathing on the endurance performance of competitive male runners iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean M. Twenge Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
852: How to Sculpt Your Legs
In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs. To get Mind Pump's FREE leg muscle development guide go to www.mindpumpfree.com Why too much of anything is a bad thing. The addiction properties of nicotine. (2:51) How science fiction has predicted the future. (10:00) The evolution of Adam’s squat depth. (17:15) How to Build Your Legs (19:57) Range of motion: Different ranges for different muscles. (27:05) Effective exercises: Not all exercises are created equal. (33:25) Right Frequency: Recovery does not equal ADAPTATION. (37:58) Top exercises for leg development. (44:00) Sal’s Basic Formula to BLOW your legs up! (45:46) People Mentioned: Kyle Kingsbury (@kingsbu) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned: Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube The Ultimate Guide To Leg Muscle Development - Mind Pump Thank You for Smoking (2005) The Weston A. Price Foundation Minority Report (2002) Her (2013) Facebook shuts down robots after they invent their own language Sliding filament theory Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS. Who has done the most damage since the end of the contest? How will Justin reintroduce items back into his diet? (4:19) The final results are in!! The guy’s provide their numbers in the recent 6 Week Fitness Competition and overall feelings with how they did in a short amount of time. (8:14) How experience/expertise play a HUGE role in their final results. (24:42) Going forward, how will their diet/programming change? (29:08) Mind Pump new sponsor, Ned, premium small-batch cannabinoids for body & mind. (32:44) #Quah question #1 - How did you manage to build muscle while losing fat? (40:27) #Quah question #2 – Can you explain the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program? (54:00) #Quah question #3 – What are your thoughts on alternative ways to educate children like homeschooling? (1:00:05) #Quah question #4 – Do you guys suffer from male PMS and your thoughts on it? (1:08:28) People Mentioned: Jessica Rothenberg (@thetraininghour) Instagram Enzo Coglitore (@enzocog) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Ned **Code “mindpump” for 15% off** Cannabis and Cannabinoids - National Cancer Institute HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT MAPS Fitness Products Khan Academy | Free Online Courses, Lessons & Practice Khan Academy – YouTube Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Book by Lara Briden Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
850: How to Fix Back Pain
In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain. To get more info, download Mind Pump's free guide on back pain at: mindpumpfree.com and watch our back pain series on YouTube at Mind Pump TV. Why the recipe for success is NOT to start a T-shirt or Gym Business. (2:12) How the industry is being forced to innovate due to barriers to entry. (11:27) Why you MUST establish real estate on social media platforms. (15:45) Patience is a virtue. Why the viral effect is not a real thing to aim for. (17:00) Mind Pump keeping it real! (20:23) Whatever can be free, will be free. (24:15) What single factors will he tweak? Sal’s All-Day Workout Experiment: Round 2 & the Benefits of Frequency Training. (26:04) How to Fix Back Pain (39:10) Why pain is the signal, not the problem. (1:00:02) People Mentioned: Gary Vaynerchuk (@garyvee) Twitter/Instagram Tom Bilyeu (@tombilyeu) Instagram Paul Chek (@paul.chek) Instagram Related Links/Products Mentioned: 3 Common Reasons Why People Have Chronic Back Pain - Mind Pump Mind Pump TV – YouTube **Check out latest videos for Back Pain, the ones mentioned** MAPS Fitness Products Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Hit Makers: The Science of Popularity in an Age of Distraction - Book by Derek Thompson Rats recover from severe spinal injury Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain Maps Prime Pro Bundle - Mind Pump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Mike Mentzer’s training philosophy, better alternatives to weight gainer shakes for protein to avoid rancid flatulence, Mike Mentzer’s school of thought and the positive qualities they have picked up from one another since podcasting and working together. Is Adam getting too much of a warm welcome into his new neighborhood? (3:22) Why Sal may be conditioned to dislike small talk. (9:55) How the school setting is not meant for everyone. (12:25) The shock and awe approach. Do the guys get uncomfortable meeting people they know, who listen to the show? (14:40) Sal’s daughter, entering into the entertainment business. (18:00) Felix Gray Glasses made for daytime use to protect your eyes from the "blue screen of death." (19:51) Adam’s famous “red bowl.” How he uses Organifi Protein Powder to add flavor and nutrients to his oatmeal! (29:21) Digestion turbo! Why you should ALWAYS walk after you eat. (31:48) Google Coach: Is Google going to help you lose weight and eat better? (39:12) #Quah question #1 – What are your thoughts on Mike Mentzer’s training philosophy? (51:43) #Quah question #2 – What are better alternatives to weight gainer shakes for protein to avoid rancid flatulence? (1:07:49) #Quah question #3 – What is their take of the movement against masculinity? (1:15:35) #Quah question #4 – What positive qualities have you picked up from one another since podcasting and working together over the years? (1:26:58) People Mentioned: Dr. Joseph Mercola (@drmercola) Instagram Mike Mentzer Arnold (@Schwarzenegger) Twitter Dorian Yates (@thedorianyates) Instagram Joe Donnelly (@joedonnellyfit) Instagram Craig Capurso (@craigcapurso) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Ryan Michler (Order Of Man) (@ryanmichler) Instagram Related Links/Products Mentioned: Felix Gray Screens are killing your eyeballs, and now we know how Organifi **Code “mindpump” for 20% off** Walking after Eating – Ancient Folk Wisdom, Modern Science Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals Google Coach: Is Google going to help you lose weight and eat better? Nutrino AI Nutrition Data Startup Nutrino Leads Next Wave of Personalized Health With $10M in Funding Amazon Elements poised to shake up the supplement space Heavy duty – Book by Mike Mentzer Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger The Consequences of Fatherlessness Fatherless Children Statistics and Other Data on Fatherhood Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood Mind Pump TV – YouTube Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about research suggesting that breast implants can cause autoimmune issues, ways to get students moving, how to increase appetite and their opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck. Mind Pump calculates LIVE the cost benefits of getting a PRx Performance rack vs. your gym membership. (5:06) Right on cue…Mind Pump gets an Eaze delivery live on air! (11:08) Mind Pump All-Day Workout, body fat and Everly Well testing & MORE. (14:42) Why it would be a disservice to sell something you do NOT believe in. (18:25) The science of cannabis and the overall benefits. (23:00) How artificial sweeteners may be getting stored in your body fat. Study Finds Sucralose Produces Previously Unidentified Metabolites. (29:18) A potential game changing finding. Cancer ‘vaccine’ eliminates tumors in mice, study shows. (38:33) What is the mentality going into their All Day Workout Experiment? (44:15) Why the best diet is figuring out what works best for you. (48:43) #Quah question #1 – Any research suggesting that breast implants can cause autoimmune issues? (59:00) #Quah question #2 – What are some ways to get students moving? (1:15:22) #Quah question #3 – Are there ways someone can increase their appetite naturally? (1:26:21) #Quah question #4 – What is your opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck? (1:35:48) People Mentioned: Christmas : Badass Body Life (@christmasabbott) Instagram Enzo Coglitore (@enzocog) Instagram Jessica Rothenberg (@thetraininghour) Instagram Mike "The Situation"Sorrentino (@mikethesituation) Instagram Related Links/Products Mentioned: PRx Performance **5% off your entire PRx Performance order PLUS a complimentary MAPS PRIME program ($129.00 value) when you use promo code: MINDPUMP** Eaze Everly Well **Code “MINDPUMP” for 15% off any test** Cannabinoids as novel anti-inflammatory drugs Marijuana and Cancer - American Cancer Society Four Sigmatic **Code “mindpump” for 15% off** Study Finds Sucralose Produces Previously Unidentified Metabolites Cancer ‘vaccine’ eliminates tumors in mice Companies start implanting microchips into workers' bodies Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting MAPS Programs Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
847: Max Lugavere of The Genius Life Podcast
In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What would the guys “LGBT” name be? (4:18) The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28) Where do his views on marriage come from? (12:14) Why the grass isn’t always greener on the other side. (15:15) How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25) His take on Nutritional Psychology. (24:10) What’s the deal with coconut oil? How the dose makes the poison. (30:54) The myths behind saturated fats. (33:40) Is protein the magical macronutrient? (40:00) What has been the strategy behind his podcast? Enjoying the long form format? (45:09) What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45) Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15) What concerns him the most about our future generations? (59:04) How to follow your bliss. (1:03:30) Why we all may have ADD. (1:06:30) The misconceptions behind taking omega 3 supplements? (1:08:28) The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10) What are the top things people should AVOID in their diet NOW? (1:14:35) How happy is he right now? (1:19:45) His excitement going into his first Burning Man experience. (1:23:22) Featured Guest/People Mentioned: Max Lugavere (@maxlugavere) Instagram Podcast Aubrey Marcus (@aubreymarcus) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Shawn Baker (@shawnbaker1967) Instagram Ben Pakulski (@ifbbbenpak) Instagram Joe Rogan (@joerogan) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Satchin Panda (@SatchinPanda) Twitter Related Links/Products Mentioned: Mind Pump Episode 732: Max Lugavere- Genius Foods Max’s documentary Bread Head Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Autoimmune Disease Statistics Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study Effects of Two Different Dietary Patterns on Inflammatory Markers, Advanced Glycation End Products and Lipids in Subjects without Type 2 Diabetes: A Randomised Crossover Study Ancel Keys - Seven Countries Study Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting THE GENIUS LIFE 22: HOW TO EAT AND LIVE LIKE A ROCKSTAR | MATT NATHANSON THE GENIUS LIFE 13: THE POWER OF TIME-RESTRICTED EATING AKA INTERMITTENT FASTING | SATCHIN PANDA Felix Gray’s Women's, Men's and Kids' Clothing and Accessories | UNIQLO US Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS. 3 Days Left to get MAPS Performance for 50% off!! (4:20) The excitement of getting to play with new toys…Sal gets a NEW car! (5:53) The recharging power of Justin’s House in the Woods. (9:24) Why do spiders scare us so much? (13:00) When is the right time to give children a cell phone? How are Sal and Justin monitoring the time on their kids devices. (16:08) Delaying gratification and children. (22:20) The next step in the cannabis innovation market. Lagunitas sparks excitement with the first-ever THC, IPA-inspired cannabis-infused sparkling water. (24:07) The overall health benefits of movement. New study shows regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting. (31:42) Is Justin’s Dad finally coming around when it comes to nutrition? How the Organifi Green Juice may be changing his mind when it comes to getting your vegetables in. (41:32) That beautiful window when you hit your muscle building growth spurt. Sal’s shares his excitement working out with his son. (45:43) The benefits of wrestling for a child’s confidence. (51:20) The science behind light therapy, the Joov light, and its effect on the body. (54:40) UPDATE: Mind Pump 6 Week Fitness Competition. (1:00:52) #Quah question #1 – Can high amounts of NEAT affect the body when it comes to muscle building and fat loss? (1:08:40) #Quah question #2 – How are the skill sets necessary different for online training vs. in person training? (1:18:00) #Quah question #3 – What are your thoughts on fitness brands that push intermittent fasting as their main selling point for fat loss? (1:29:35) #Quah question #4 – What is the best way to combine CrossFit with MAPS? (1:40:15) People Mentioned: Enzo Coglitore (@enzocog) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Joseph Mercola (@drmercola) Instagram Layne Norton, PhD (@biolayne) Instagram Kinobody (@gregogallagher) Instagram Related Links/Products Mentioned: Joov Organifi **Code “mindpump” for 20% off** Roblox HiFiHopsNews – Lagunitas Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men Kinobody – YouTube Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
845: Train & Look Like an Ancient Athlete
In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout) Caloric deficits, caffeine intake and its effect on your libido. (2:00) The proper way to manipulate your salt and water intake for competitors. (11:30) What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48) Preferred carbohydrates and how the body responds to them. (17:15) The correct way to carb load. (24:19) Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17) The benefits of training and looking like an Ancient Athlete. (29:00) The importance of transverse movement (reactive strength) to overall joint health. (35:55) The misconception of power (explosive strength) and how to maximize yours. (39:00) How the mobility sessions MAKE the program so unique. (42:50) The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09) People Mentioned: Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Greg Glassman (@CrossFitCEO) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned: Bodybuilding & Weight Loss Supplements Online – Legion Caffeine Informer Effects of rutaecarpine on the metabolism and urinary excretion of caffeine in rats MAPS Performance - Mind Pump ** 50% Off in August 2018, code: GREEN50 at checkout** Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or destination, Mark Sisson saying a slow metabolism can aid in longevity, red flags to look for with respect to stomach issues and if someone should go to college to become a personal trainer or just dive in. Skinny Dipped almonds, healthy option, kid approved! (3:59) Does Sal have an actress on his hands? His daughter’s recent recital and YouTube star desires. (7:57) Are you interested in building a YouTube following or creating a vlog? Mind Pump Enzo, the next YouTube star in the making. (10:35) The end of an era…RIP to Sal’s Jetta. The thought process behind what you value when it comes to expensive things. (14:12) Has CrossFit reached its peak? CrossFit Community Reacts to the Mass Firings, Rumors and 2019 Regionals Changes. (24:00) Why deadlifting does not lead itself well to an all-day workout program. (34:00) The Mind Pump Grand Finale! An All-Day Workout planned for the end of their 6 Week Fitness Challenge. (36:22) Adam’s Organifi Protocol to rid himself of colds. (40:00) Why drugs get a bad reputation. (43:57) #Quah question #1 - Intuitive eating, journey or destination? (49:11) #Quah question #2 – What do you guys think of Mark Sisson saying a slow metabolism can aid in longevity? (1:11:45) #Quah question #3 – What red flags to look for with respect to stomach issues? (1:20:55) #Quah question #4 – Should someone go to college to become a personal trainer or just dive in? (1:33:11) Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the most accurate way to measure BMR, the value of creatine, how Catrina is training for Spartan and the top 3 unattractive traits they find in women. Is being healthy becoming cool? How our generation now is having children later in life. (3:45) The Uber for cannabis! Mind Pump’s newest sponsor Eaze. (10:18) UPDATE: Mind Pump 6 Week Fitness Challenge. Justin has a hiccup in his diet, he ate what??!! (15:39) The importance of body composition over the scale. Adam physique update. (21:55) Is Sal on to something BIG?? He shares his 2nd ALL-DAY workout experience. (29:36) California: The Nanny State of the Country. CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids. (35:12) Nature vs. nurture: Study on twins shows athletic destiny not set at birth. (42:42) The dominance of our brain and how it controls what we perceive to be true. (49:25) #Quah question #1 – What is the most accurate way to measure BMR? (55:32) #Quah question #2 – What are your thoughts on creatine? (1:07:44) #Quah question #3 – How is Catrina training for Spartan? (1:19:32) #Quah question #4 – What are the Top 3 unattractive traits you find in women? (1:30:02) People Mentioned: Ben Pakulski (@ifbbbenpak) Instagram Related Links/Products Mentioned: Population Bomb - Book by Paul R. Ehrlich Eaze: Marijuana Delivered **Code “mindpump” ** Four Sigmatic **Code “mindpump” for 15% off** Feed Your Kids Peanuts, Early and Often, New Guidelines Urge Spartan Race Inc. Obstacle Course Races Mind Pump Episode 840: How to Lose Fat CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids Muscle health and performance in monozygotic twins with 30 years of discordant exercise habits selective attention test – YouTube How Emotions Are Made: The Secret Life of the Brain - Book by Lisa Feldman Barrett Cornsweet illusion Your Brain on Creatine Creapure Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
842: The Steve Jobs of Fitness- Mark Mastrov
In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... Mark Mastrov. This is a very fun episode as the boys worked for Mark at the beginning of their fitness careers and have a high level of respect and admiration for him. Mark shares how he got his start and built 24 Hour Fitness into a $1billion+ empire as well as other fascinating stories, many of which he has never shared anyplace else. Enjoy! Creating rock stars from the ground up. (9:05) How did he figure out how to turn gyms into a successful business model? (10:07) When did EFT come into effect? How important is it NOW to be successful? (14:35) What was the scaling process like? (18:55) When did the partnership with Nautilus begin? The story of how 24 got their name. (20:35) What were the growing pains like scaling from 1 gym to multiple? (22:30) From a verbal agreement, to dropping bombs. How did the merger happen between 24 Nautilus and Ray Wilson Family Fitness? (24:13) What is it like to merge company cultures? (27:50) Walking billboards. How did he have the foresight to create the personal training model? (30:45) How his mantra “If everyone is doing well, I’m doing well” was the key to his success. (33:00) Sal reflects on his first meeting with Mark. (35:00) The Steve Jobs of Fitness. How he developed the culture through his leadership and created the saying “bleed purple” with his employees. (37:20) The transition from his reign to the Carl Liebert era. (40:15) What is his take on the Costco Model? The importance of price point and is having the cheapest membership the best way to go. (51:00) His take on CrossFit and comparison to Curves. (54:00) Why you always keep your enemies close. The TRUE STORY on his exit from 24 Hour Fitness. (55:20) The importance of leadership and culture to create customers for life. (1:02:00) How satisfying is it to be competing with 24 Hour Fitness now? (1:04:40) What is the strategy now behind his umbrella of fitness gyms? (1:06:43) What drives him to continue to grow and expand? (1:12:43) What are the strongest bonds/relationships that have had the biggest impact on his career? (1:16:05) Where does he see the biggest growth opportunities now? (1:18:25) His take on nutrition and its impact on his life. (1:21:00) What is his take on social media as a marketing platform? (1:23:45) Mark Mastrov, Owner of Sacramento Kings. (1:28:25) People Mentioned: Gene Heckerman (@SGPGene) Twitter Carl Liebert (@c3hoosier) Twitter Cristiano Ronaldo (@Cristiano) Twitter Lorenzo Fertitta (@lorenzofertitta) Twitter Related Links/Products Mentioned: CheckFree Corporation Big Tex Gym: Train Like You Mean It Crunch Fitness | No Judgments Crunch Partners with Cristiano Ronaldo to Open Gyms in Spain UFC Gym's Mark Mastrov says new training centers target "blue-collar" types Peloton ® How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Book by Gene Stone and Michael Greger Generosity Water: pH10 Alkaline Water IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Mark Mastrov Discusses New Ownership of NBA's Kings Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about power napping, why there are people who can eat a ton of junk food, never work out and have an amazing body, how to keep feminine features while building some solid muscle and why some trainers insist on being touchy-feely. Are musicians today bigger partiers than ones of the past? (4:31) Are we in an opioid epidemic? Adam shares a personal story of addiction from his past. (8:22) Why people rationalize their addiction as the body adapts. (19:39) The dependence of drugs on our youth and the consequences. (23:35) How does life insurance really work? Doug explains the details and how Health IQ can lower your rates. (24:48) Clickbait or real news? Ketogenic risks: Low carb, high fat diets may make diabetes more likely. (29:24) Are we hijacking our own taste buds now?! Electric Shock Chopsticks Can Make Food Tastier Without the health risks, scientists say. (32:18) Why it’s the journey where the magic hides, not the end result. (36:45) How does Sal get his salt and pepper beard to look so good? Poll: Let Adam take Sal to the stylist or not? (39:24) What name/group would Mind Pump fall under if they were in the LGBT (Lesbian, Gay, Bisexual, and Transgender) community? Listener request: DM a list of group names and descriptions to Adam. (44:25) Why you shouldn’t be afraid of cholesterol. Find out Adam’s post workout Organifi shake. (47:31) Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast? (50:30) #Quah question #1 – What is your opinion on power napping? Is it beneficial and how would you implement it? (52:52) #Quah question #2 - Why there are people who can eat a ton of junk food, never work out and have an amazing body? Can you explain how this happens? (1:01:10) #Quah question #3 - How to keep feminine features while building some solid muscle? (1:13:21) #Quah question #4 – Are trainers touchy-feely by nature or are some just creeps? (1:21:17) People Mentioned: Max Lugavere (@maxlugavere) Instagram Layne Norton, PhD (@biolayne) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Adam Schafer (@mindpumpadam) Instagram Dr. Zach Bush (@restore4life) Instagram Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned: Health IQ Organifi **Code “mindpump”for 20% off** Opioid Addiction 2016 Facts & Figures Role of Cannabinoids in Gastrointestinal Mucosal Defense and Inflammation Cannabis link to relieving intestinal inflammation explained Ketogenic risks: Low carb, high fat diets may make diabetes more likely THESE ELECTRIC SHOCK CHOPSTICKS CAN MAKE FOOD TASTIER WITHOUT THE HEALTH RISKS, SCIENTISTS SAY The Alchemist - Novel by Paulo Coelho Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast? Afternoon naps could improve thinking and memory skills, says new research Brain.fm How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV MAPS Anabolic - Mind Pump Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
840: How to Lose Fat
In this episode Sal, Adam & Justin go into detail on how to lose fat. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What will Mind Pump look like when they get older? (2:29) Who is winning so far? Update on the Mind Pump 6 Week Fitness Challenge. (8:25) If someone was to lose, what would be the reason why? (13:30) The difference between hunger vs. a craving and how to use it as motivation to switch your thought process. (15:54) Is obesity a form of child abuse? (26:30) How we identify with the food we eat. (30:00) How to Lose Fat the RIGHT Way & Build up Your Metabolism. (31:10) What are the best fat loss exercises? (42:25) Why you should treat your weight training routine as a skill. (47:10) People Mentioned: Jeff Dunham (@jeffdunham) Instagram Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned: The Weston A. Price Foundation: Home Freak show How To Lose Fat In 3 Steps | Mind Pump Media How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube Prevalence of incorrect body posture in children and adolescents with overweight and obesity Maps Prime Pro Bundle - Mind Pump Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day and their self-care practices and how they impact their mental and physical aptitude. The competing signals we send our body. Catrina’s Spartan Race training in tandem with cutting. (4:00) Is Sal on natural steroids? Update on his testosterone levels using the Everly Well tests and the indicators he discovered along the way. (14:23) How to use diets as a tool. Update on the Mind Pump 6 Week Fitness Challenge. (23:30) Is Adam the protein powder advocate again? How he is using the Organifi products and the differences between plant vs. whey protein. (27:15) What is the appeal with SARMS? The guys sound off on fitness/health professionals promoting them and the risk vs. reward. (30:40) #Quah question #1 – How do you strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow? (46:10) #Quah question #2 – What is a good indicator that you’ve built up enough strength to start cutting calories to lose fat? (58:52) #Quah question #3 – How would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day? (1:08:35) #Quah question #4 – What are your self-care practices and how they impact your mental and physical aptitude? (1:18:16) People Mentioned: Shawn Baker (@shawnbaker1967) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Craig Capurso (@craigcapurso) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Andy Galpin (@drandygalpin) Instagram Enzo Coglitore (@enzocog) Instagram Andres Vargas, MS, CSCS, CISSN (@thestrengthcave) Instagram Layne Norton, PhD (@biolayne) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Organifi **Code “mindpump” for 20% off** Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Mind Pump Episode 725: Mikhaila Peterson Personal Account of Treating Debilitating Disease through Diet Experts Urge Caution on SARMs How To Use BPC-157 - Ben Greenfield Fitness PHYSICALLY FIT FORNICATION WITH MINDPUMP Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)