MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage. Want to attract the opposite sex in the right way? How to build a side-ass. (3:30) What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30) Is getting old Adam’s worst fear?? Don’t put him in a box! (20:15) Home Gyms vs. Big Box Gyms: The guys sound off on the pros/cons and what you should invest in. (27:24) The benefits of Thrive Market and highlighting their giving back program. (41:36) #Quah question #1 – Are BCAAs a waste of money? (47:10) #Quah question #2 – Can you explain what muscle bellies are and the role they play in aesthetics? (59:33) #Quah question #3 – What is the best position to sleep when you have mobility issues? (1:11:35) #Quah question #4 – Do any of you suffer from road rage? Do you have any great stories? (1:23:20) People Mentioned: Awkward Family Photos (@awkwardfamilyphotos) Instagram Enzo Coglitore (@enzocog) Instagram Paul Chek (@paul.chek) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Joe Rogan (@joerogan) Instagram/Twitter Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Nike to Buy Converse For About $305 Million PRx **5% off your entire PRx Performance order PLUS a complimentary MAPS PRIME program ($129.00 value) when you use promo code: MINDPUMP** The Science of Saunas - Ben Greenfield Fitness Ep 178: FREE MARKETS, FINDING PURPOSE, AND FORGING FITNESS | SAL DI STEFANO Effects of thermal environment on sleep and circadian rhythm Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
837: Larry Hagner of the Dad Edge Podcast
In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things. Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30) What drove him to start his podcast for other men? (9:43) Does he have empathy for his biological father? (16:49) How important is it for children to have that male role model? (19:34) Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00) Are there certain themes that have created conflict in his relationship? (28:18) How has his online/social media business affected his relationship? (29:30) What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15) What hurdles has he faced in scaling his business? (34:45) Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37) What does it mean to be a great father to him? His 5 dimensions of a man. (41:10) What is financial intimacy? (42:52) What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02) Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34) What are his thoughts on participation trophies? (54:10) Have any of his guests surprised him? (58:30) Are there any common mistakes/traps men fall into? (1:01:55) What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08) Has he created any rites of passage for his own children? (1:08:55) How does he police social media/device usage with his kids? (1:10:53) What advice would he give his 28 year old self before he got married? (1:20:25) Featured Guest/People Mentioned: Larry Hagner (@thedadedge) Instagram Website Facebook Podcast Jordan Peterson (@jordan.b.peterson) Instagram Ryan Michler (Order Of Man) (@ryanmichler) Instagram Paul Chek (@paul.chek) Instagram Bishop Robert Barron (@bishopbarron) Instagram Carlos Condit (@carloscondit) Instagram Jim Miller (@JimMiller_155) Twitter Frankie Edgar (@frankieedgar) Instagram Kris Paronto (@KrisParonto) Twitter Gary John Bishop (@GaryJohnBishop) Twitter Aaron Walker (@VFTCoach) Twitter Dave Ramsey (@daveramsey) Instagram Christopher Voss (@VossNegotiation) Twitter Garrett J. White (@GarrettJWhite) Twitter Related Links/Products Mentioned: The Consequences of Fatherlessness The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Unf*ck Yourself: Get Out of Your Head and Into Your Life - Book by Gary John Bishop Wake Up Warrior IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids - Book by Gail Poyner Phd and Kristen A. Jenson Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew. Who is the most gangster out of the Mind Pump crew? The story behind the nickname, “Doug the Jug?” (5:26) What things looked cool back then, but not so much today? Adam French tip nail advice not working anymore? (8:19) Why are the millennials so sensitive? Comparing the old generation to the new one. (10:09) The Aubrey Marcus car accident fallout. Wishing him a speedy recovery. (12:30) The Era of the Mass Monster. Who had the best physique in the 90’s and has the new era gone out of control? (15:00) The first punch has been thrown. Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto. (20:54) Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly? (26:10) Have we forgotten how to drive? Cars of today vs. cars of the past. (30:21) Adam’s getting “yolked!” His go to post workout Organifi shake. (33:10) Vuori making big moves! This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share. (34:26) Scary trend or simply a part of the times? Google still tracks you through the web if you turn off Location History. (36:52) Too many Star Wars movies, remakes and Mind Pump’s favorites of all time. (41:50) Best prime rib of all time? Mind Pump night out. (44:25) Mind Pump’s favorite restaurants. (48:54) #Quah question #1 – What should the main fitness focus be for an active person in their 50s? (53:25) #Quah question #2 – If you have a physically demanding job does it affect muscle mass & metabolism? (1:05:50) #Quah question #3 – Doug, what is it like working with these 3 knuckleheads? Challenges? Best and worst memories? (1:14:38) #Quah question #4 - How do you guys handle conflicts that arise between members of the Mind Pump Crew? (1:34:11) People Mentioned: Aubrey Marcus (@aubreymarcus) Instagram Kyle Kingsbury (@kingsbu) Instagram Flex Wheeler ® | Official (@officialflexwheeler) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Dorian Yates (@thedorianyates) Instagram TeamWinklaar (@roellywinklaar) Instagram Arnold (@Schwarzenegger) Twitter Ben Zorn C.S.C.S. (@benzornlife) Instagram Related Links/Products Mentioned: Flex Wheeler Arnold Classic 1993 – YouTube Organifi **Code “mindpump” for 20% off order** Vuori Clothing **Code "mindpump" 25% off order** This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto Your Table Salt Is Likely Sprinkled With Microplastics, Research Reveals The man who stole a plane said he didn't need much help: 'I've played some video games' Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly? Google still tracks you through the web if you turn off Location History House of Prime Rib | 1906 Van Ness Ave, San Francisco Vomitoriums: Fact or Fiction? Mind Pump TV – YouTube Maps Prime Pro Bundle - Mind Pump Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
835: The Curious Case of Alex Jones & Other Controversies
In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video. Do you pride yourself on being able to do “valuable” skills? (1:56) Diversion or demand? Forced Nationalism? NFL's first male dancers will hit the sidelines this season. (7:57) The National Enquirer of Politics: The Curious Case of Alex Jones and the Dangers of Where you Get Your Information. (14:44) How do we manage censorship/free speech? The comparisons between Old Media vs. New Media. (25:00) Why you should never put your eggs in one basket. The importance owning your content and building your business across all platforms. (35:53) Mind Pump conspiracy theories… (42:00) The power of long form spoken word and the future of Mind Pump. (45:09) 'I'm Not Racist' is the brutal race conversation nobody wants to have. (51:00) The Pepsi Challenge. Marketing and advertising at their finest. (52:30) Educate yourself and keep an open mind. (54:30) People Mentioned: Alex Jones (@RealAlexJones) Twitter Candace Owens (@RealCandaceO) Twitter Ron Paul (@RonPaul) Twitter Richard Branson (@richardbranson) Twitter Bishop Robert Barron (@bishopbarron) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram Joyner Lucas (@JoynerLucas) Twitter Related Links/Products Mentioned: NFL’s first male dancers will hit the sidelines this season Alex Jones, the First Amendment, and the Digital Public Square Finding My Virginity: The New Autobiography - Book by Richard Branson Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Joe Rogan Experience #1139 - Jordan Peterson – YouTube College melts down over plan for white people-free day on campus Joyner Lucas - I'm Not Racist IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more To take advantage of this offer visit www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder. Why it is important to stay open minded. (4:38) How to identify if you are hungry vs. a craving. (9:11) Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20) Update on Justin’s carnivore experiment. How is his body adapting? (20:00) Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25) What You Need to Know About Colonics. (26:59) Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30) How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05) Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40) This Powerful Sculpture Shows the Inner Child In Us. (56:45) When certain things lose their allure, do you even want it anymore? (57:35) #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16) #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29) #Quah question #3 - How wrist pain can be remedied? (1:27:40) #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15) People Mentioned: Bishop Robert Barron (@bishopbarron) Instagram Paul Chek (@paul.chek) Instagram Vegan IFBB Pro Nimai Delgado (@nimai_delgado) Instagram Dr. Michael Ruscio (@drruscio) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Amelia Boone (@arboone11) Instagram Ben Pollack (@phdeadlift) Instagram Mike Salemi (@mike.salemi) Instagram Related Links/Products Mentioned: Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Health IQ Organifi **Code “mindpump” for 20% off** Mind Pump Episode 832: How to Prevent & Eliminate Pain Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Mind Pump TV – YouTube How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV How to Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump Mind Pump Episode 630: Amelia Boone- Obstacle Course Racing's Queen of Pain Living Spaces: Furniture Stores in California, Nevada, and Arizona This Powerful Sculpture Shows the Inner Child In Us The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Elevate Muscular Endurance and Pumps with Beetroot Juice Maps Prime Pro Bundle - Mind Pump Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use and the most beneficial habits that they have implemented into their daily routine. How doing blue collar work teaches you responsibility, specific skills and builds character. The guys share stories from their early days working for their parents. (5:31) Is Adam more dangerous as an underdog? Update on his shoulder injury and how it has affected his progress in the competition. (15:41) The difference in body composition from being on hormone replacement drugs vs. being natural. Adam shares how if life was easy it would be no fun. (24:37) Do you have any family that loved to read tabloids? Justin drops a crazy story and the guys share ridiculous stories they have read in the past. (28:28) #TBT - The Mind Pump guys share photos. (32:34) How certain breeds are bred to have specific traits and the importance of having a dog in your life. (34:30) Can What You Eat Affect Your Mood? The new field of nutritional psychiatry and what it could have in store for Western Medicine. (39:45) Need a cure for gut issues or hangover? Four Sigmatic’s new Activated Charcoal Lemonade. (43:31) The definition of a partnership and the struggles that come about. (45:29) #Quah question #1 – How have Justin’s kids diets changed since switching to carnivore? (52:29) #Quah question #2 – How would you explain the benefits of weight training for old school martial artists? (1:05:30) #Quah question #3 – Are there banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use? (1:14:14) #Quah question #4 – What are the most beneficial habits that you have implemented into your daily routine? (1:27:06) People Mentioned: Dr. Justin Brink (@premiere_spine_sport) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Four Sigmatic **Code “mindpump” 15% off order** Butcher Box Woman who is in love with a ghost now wants to have babies with him For Over 100 Years, Pitbull’s Were Our Babysitters Can What You Eat Affect Your Mood? LIFEAID Beverage Co. - Text “474747” – “Mindpump” **2 cans for 99 cents! ** Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler Brain.fm Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
832: How to Prevent & Eliminate Pain
After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it. How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35) Why people continue to play the victim role and how to snap out of it. (8:30) Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20) How many hours are you actually doing “productive” work while on the job? Why people aren’t fulfilled nor have a purpose and ways companies are trying to make their employees more productive. (26:40) What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00) The diversity of America and why we should continue to encourage innovation and progress. (40:00) Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00) Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25) How to Prevent & Eliminate Pain. (56:25) Mind Pump’s go-to moves to eliminate pain. (1:22:13) People Mentioned: Candace Owens (@realcandaceowens) Instagram Donald J. Trump (@realDonaldTrump) Twitter Vegan IFBB Pro Nimai Delgado (@nimai_delgado) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Harvard Study: Trigger Warnings Might Coddle the Mind How privileged are you chart In an 8-Hour Day, the Average Worker Is Productive for This Many Hours YouTube, Facebook, and Apple’s ban on Alex Jones, explained Complex News – YouTube What the Health | Netflix ShoulderHorn, Size 2, Medium/Large, Rotator Cuff Training Device In Search Of Full Episodes, Video & More | HISTORY Maps Prime Pro Bundle - Mind Pump 3 Common Reasons Why People Have Chronic Back Pain - Mind Pump Mind Pump TV – YouTube Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about a good approach for fat loss after a reverse diet, how to create a better relationship with food and stop binging or constantly thinking about food, oral health and it’s connection to overall health and if it is necessary to follow a “non-compete” contract when you quit one place to be a trainer at another. What is the guy’s one bad trait? (5:00) Sal’s “All Day” Training Experiment results revealed. How did he feel? What did he eat? Overall impact on his body the next day? (7:44) Take pride in ownership of the things you build with your own hands. Justin’s Tree House project for his kids and how much fun he is having working with them. (22:32) Adam the Builder. Poll: Long time listeners, do you believe Adam can do things around the house himself or pay for someone to do it? (25:48) Has gender neutrality finally gone too far? Could we potentially see the decline of the popularity of CrossFit? CrossFit to Allow Transgender Athletes to Compete According To Identity in 2019. (27:40) Do you call bullshit? The guy’s discuss Emily Abbott’s interview following her ban from CrossFit. (38:40) Why it’s better to own your body and should be responsible for what you may or may not do to it. (46:00) How the goal is still to always to eat whole foods. Has Adam implemented protein shakes into his diet, on consistent basis, since starting the challenge? (51:35) The benefits of consuming the egg yolk only and not the egg white. (54:13) #Quah question #1 – What is a good approach for fat loss after a reverse diet? (56:39) #Quah question #2 - How do you create a better relationship with food and stop binging or constantly thinking about food? (1:11:09) #Quah question #3 – Can you talk about oral health and its connection to overall health? (1:24:13) #Quah question #4 – Is it necessary to follow a “non-compete” contract when you quit one place to be a trainer at another? (1:33:44) People Mentioned: Paul Chek (@paul.chek) Instagram Kristen Graham (@kgrahamsfb) Instagram Greg Glassman (@CrossFitCEO) Twitter Emily Abbott (@abbott.the.red) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Andrew Hill, PhD (@AndrewHillPhD) Twitter Related Links/Products Mentioned: Organifi **Code “mindpump”for 20% off** Mind Pump Episode 830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health EXCLUSIVE: The CrossFit Games Will Now Allow Transgender Athletes to Compete Barbell Shrugged — Let’s Not Be Perfect w/ Emily Abbott — 313 Last Chance U | Netflix Official Site Intuitive Nutrition Guide | Mind Pump Media Mind Pump Episode 423: Dr Andrew Hill on the brain, sugar, cholesterol, pre-workout supplements, nootropics, addiction Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment. Do you get a one week fashion pass when you are moving? The guys talk cross branding, their fashion evolution and Adam’s fashion faux pas. (3:52) The rise of the music industry and how technology has played a part in its advancement. Has music gone down in quality or is it a sign of the times? (11:35) The barrier to entry on YouTube and how the bar has been raised on your business plan to succeed. (18:40) The importance of DEFINING YOUR WHY/HAVING A PURPOSE to thrive in life and any business venture. (23:31) The ability to lead from the front, work from WHERE YOU ARE AT to achieve greater health/fitness results. (31:40) The Value of Tracking, Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health. (41:20) What are the greatest lessons they have learned from the current “6 Week Fitness Challenge” going on? (48:20) What things are they becoming hyper aware of? Things they are changing going into Week 3? (57:41) Sal’s fitness experiment is finally coming to light! What he will be doing step by step, eating and how he will monitor his progress? (1:02:58) People Mentioned: Layne Norton, PhD (@biolayne) Instagram inspire someone (@simonsinek) Instagram Paul Chek (@paul.chek) Instagram Related Links/Products Mentioned: Hit Makers: The Science of Popularity in an Age of Distraction - Book by Derek Thompson Start with Why: How Great Leaders Inspire Everyone to Take Action - Book by Simon Sinek Butcher Box Mind Pump 517: Paul Chek- The Holistic Gangster Unplugged Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market (thrivemarket.com/mindpump) makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise. Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39) What did the guys use to collect when they were younger? (10:23) Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23) The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12) Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18) What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58) Who out of all the children of Mind Pump, will listen to the show first? (28:05) Bishop Barron wears Vans??!! Guys share their surprises from meeting Bishop Barron and his staff. (34:15) #Quah question #1 - How long and how aggressive should I bulk? (36:04) #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40) #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56) #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38) People Mentioned: Tim Brown (@81TimBrown) Twitter Ben Pakulski (@ifbbbenpak) Instagram Bishop Robert Barron (@BishopBarron) Twitter/Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more PRx Performance Butcher Box Big Tex Gym: Train Like You Mean It MI40 Gym Maps Prime Pro Bundle - Mind Pump NFL Player Fact vs. Fiction Personality Traits of Entrepreneurs - Harvard Business School Billions Crucial Conversations: Tools for Talking When Stakes Are High - Book by Al Switzler, Joseph Grenny, and Ron McMillan Winning - Book by Jack Welch and Suzy Welch Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California. Bishop Barron, a bishop in the Catholic Church, has embraced "new media" and is gaining popularity on YouTube for his accessible and clear discussions on the Bible, Catholicism and God. Whether you are a Christian or not, believe in God or not, you will find this episode fascinating as Bishop Barron demystifies what is often presented in a dogmatic and inaccessible way. You can learn more about Bishop Barron by going to: Bishop Robert Barron on YouTube, @bishopbarron on Instagram & Twitter, @bishoprobertbarron on Facebook Website | wordonfire.org How did he get into new media to evangelize the Catholic Church? (7:39) Why does he feel there is so much push back with new media and the Church? (14:03) Senseless suffering and the misuse of freedom. If God exists and is so loving, why is there so much bad and evil in the world? (17:42) Why free will? (26:21) The mystery of evil. Why people dismiss signs and free will. (30:00) Is it possible to have a Utopian world? How the mass is the Utopia. (32:10) Are we in a spiritual crisis right now? How the only thing worse than getting what you want, is NOT getting what you want. (34:11) How do you know what parts of the Bible to literalize and parts to not? (39:44) What point did they select the gospels within the Bible? Finding the text to best reflect your faith. (44:09) How do we reconcile the differences between the Old Testament and New Testament? (46:29) What would God say about the “Gender Neutrality Movement”? (50:31) What is God? (52:22) When did the separation happen between Science and The Church? Why he is a sworn opponent of “Scientism.”(56:35) How do you defend morality as an objective form of thinking? His thoughts on the coined term “Christian Atheists.” (1:03:50) How would he argue Christianity as the end all be all religion? Why there are elements of truth in all religions. (1:07:56) Can someone have a GOOD relationship with God and NOT practice in it? (1:13:17) How does he feel about the resurgence of psychedelics? Why you should be cautious of unearned wisdom. (1:14:47) His thoughts on open relationships? (1:19:10) Why can’t priests get married? The spiritual value of celibacy. (1:20:14) The deep unfairness of Christianity. Why do people pick on it more than other religions? (1:25:56) What are the biggest challenges facing The Church in the future? (1:29:20) Featured Guest/People Mentioned: Bishop Robert Barron (@bishopbarron) Instagram/Twitter Website Facebook YouTube Jordan Peterson (@jordan.b.peterson) Instagram Sam Harris (@samharrisorg) Instagram Flannery O'Connor Dietrich von Hildebrand Related Links/Products Mentioned: A HISTORY OF NEWSPAPER: GUTENBERG'S PRESS STARTED A REVOLUTION The Number of Americans with No Religious Affiliation Is Rising The Book of Genesis Physics - Book by Aristotle The Way of a Pilgrim Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn. What are the longest running sitcoms? The guys share their personal favorites. (4:52) Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30) What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38) The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58) Mind Pump most memorable photos. (21:25) The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21) Mind Pump Weekend Update: Adam and Catrina on the move. Who is the better interior decorator? (29:03) Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32) Justin building up his new “at home” squat rack. (46:05) Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51) The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44) #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03) #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33) #Quah question #3 - Squat pads, yay or nay? (1:07:44) #Quah question #4 - What to do in an economic downturn? (1:16:15) People Mentioned: Bishop Robert Barron (@BishopBarron) Twitter Andy Galpin (@drandygalpin) Instagram Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned: What are the longest-running TV sitcoms of all time? Uvas Canyon County Park - Parks and Recreation Joovv **$25 off purchase** Organifi **Code “mindpump” for 20% off** Maps Prime Pro Bundle - Mind Pump Effect of a gluteal activation warm-up on explosive exercise performance Manta Ray by Advanced Fitness, Squat Load Distribution Device Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
825: How to Create Long-Term, Sustainable Fitness Progress
The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym. The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34) The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13) Applied knowledge vs. experience. What determines if something works? (20:20) How to Create Long-Term, Sustainable Fitness Progress (24:17) What is the #1 reason why people fall in the trap of the “quick fix”? (46:25) Why push the RIGHT message and not cater to the norm. (52:35) How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06) People Mentioned: Doug Egge (@mindpumpdoug) Instagram Layne Norton, PhD (@biolayne) Instagram Paul Chek (@paul.chek) Instagram Max Lugavere (@maxlugavere) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Related Links/Products Mentioned: Mind Pump Episode 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Does Non-Exercise Activity Thermogenesis (NEAT) - Mind Pump Media The Genius Life Podcast - 19: How to Lose Weight and Get in Shape | Sal Di Stefano MAPS Anabolic - Mind Pump MAPS HIIT Fitness Training Program Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add cardio, cut or restrict calories or add more strength training to get shredded, the pros and cons of working out alone versus working out with friends, how to grow a massive butt and if they would suggest the surgery to a loved one in any circumstance. Does Sal have a great radio voice? The guys discuss who they sound like and first impressions upon meeting each other. (3:56) What does it say about a person if they are intolerant to temperature change? The guys share what it’s like podcasting in their “swamp” of a studio and what they used to do to stay cool. (5:07) Would the guys survive on YouTube in their 20’s?? How people are ruthless in the comment section. (13:06) How the more you educate your audience, the more they appreciate the sport. The importance of a good announcer. (15:30) Brendon Ayanbadejo the “Renaissance Man.” (17:30) The exodus of buyouts or takeovers. The guys discuss the importance of taking care of the people who were with you in the beginning. (21:20) Are we getting screwed from all directions? Using tax dollars to bailout farmers hurt by President Trump’s tariffs is not the way to strengthen the economy. (22:52) A Day in the Life of “mindpumpEnzo.” The importance of building talent and being the brand. (26:01) UPDATE: Mind Pump 6 Week Fitness Challenge. Where the guys are at mentally, physically & MORE. (30:53) Mind Pump Kitchen/Recipe Book in the works?? Time to let them know! (48:24) #Quah question #1 – What would you rather do first? Add cardio, cut or restrict calories or add more strength training to get shredded? (49:44) #Quah question #2 – What are the pros and cons of working out alone versus working out with friends? (1:05:40) #Quah question #3 - How to grow a massive butt? (1:18:27) #Quah question #4 - Would you suggest surgery to a loved one in any circumstance? (1:26:07) People Mentioned: Christina Rice, NTP (@christinaricewellness) Instagram Tony Romo (@tony.romo) Instagram Joe Rogan (@joerogan) Instagram Brendon Ayanbadejo (@brendon310) Instagram Mark Mastrov Enzo Coglitore (@mindpumpenzo) Instagram Jessica Rothenberg (@thetraininghour) Instagram Ed Corney Franco Columbu Official (@francocolumbu) Instagram Arnold (@Schwarzenegger) Twitter Related Links/Products Mentioned: Trump’s Fake Fix for a Bad Economic Policy Skinny Dipped **Enter the code “MINDPUMP” for 20% off** Organifi **Code “mindpump” for 20% off** Enzo Coglitore Everly Well **Code “MINDPUMP” for $15 off any test** 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) Why Your Butt Won't Grow- 3 Exercises to Wake Up Your Sleepy Butt The Secret To A Great Butt | Mind Pump Media Build Your Butt Bundle - Mind Pump Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)