MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best way to fix muscle imbalances, overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle, if reverse dieting enter the mainstream and the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods. What a nice sharp buzz before you work out??!! Four Sigmatic new Macha Lion’s Mane elixir to fuel your foundational workouts. (5:45) Do you want something with some flavor and no artificial flavors?? LIFEAID drinks FTW. (10:15) Is WeLove2HateAdam coming back??!! The great debate continues will football ever lose popularity over its violence? (11:17) Have the guys ever had to throw anyone out of the gym they didn’t want to physically remove? Police: Naked man arrested at Planet Fitness said he thought it was a "judgement free zone" (18:36) Does the time you eat dinner contribute to cancer risk? A new study looked at the risk of breast and prostate cancer. (25:00) Adam shares updates from Week 1 of the Mind Pump 6 Week Fitness Challenge. (29:55) There are things that can give you advantages or disadvantages? Sal has started his own BPC-157 experiment, Update on Adam’s Achilles progress & MORE. (36:00) #Quah question #1 – What is the best way to fix muscle imbalances? (44:21) #Quah question #2 – What are your feelings of overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle? (1:01:30) #Quah question #3 – When will we see reverse dieting enter the mainstream? (1:12:09) #Quah question #4 – What are your thoughts on the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods? (1:18:47) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Ben Pakulski (@ifbbbenpak) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned: Four Sigmatic **Code “mindpump” for 15% off** LIFEAID Beverage Co. - Text “474747” – “Mindpump” **2 cans for 99 cents! ** Football and CTE: The dilemma for parents Vuori **25% off order** Crazy-Ass Italian Sport Combines Rugby With Bare-Knuckle Fighting Police: Naked man arrested at Planet Fitness said he thought it was a "judgement free zone" Effect of mistimed eating patterns on breast and prostate cancer risk (MCC‐Spain Study) How To Use BPC-157 - Ben Greenfield Fitness Maps Prime Pro Bundle - Mind Pump Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains
In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anabolic steroids. If you are looking to maximize your muscle gains you cannot ignore these truths. How to achieve AMAZING PUMPS and gain INSTANT ENERGY by doing trigger sessions consistently. (2:05) Who is most likely to be the aggressor in the bedroom? (7:35) Update on Adam’s testosterone levels (using the Everly Well tests), since being off hormone replacement therapy drugs. (10:10) The effects of cannabis on hormones and gynecomastia. (21:19) How just putting it out there forces you to be accountable. (26:00) Has integrity and being a “good” person gone out the window? (29:00) Natural Workouts vs. Anabolic Steroid Workouts: The Differences You Cannot Ignore if You Want to Maximize Your Gains. (32:20) How much meat is Justin consuming on a daily basis? Update on his Carnivore Diet experiment. (53:49) How would you train someone differently while natural vs. on anabolic steroids? (58:42) The standards the fitness space has put on a “healthy” individual. (1:02:40) People Mentioned: Doug Egge (@mindpumpdoug) Instagram Ben Pakulski (@ifbbbenpak) Instagram Robert Oberst (@robertoberst) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram IFBB PRO “LET'S GET WYCKED” (@wycked_shaun) Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Butcher Box Joovv **$25 off purchase** Health Benefits of Diindolylmethane Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Mind Pump Episode 710: Robert Oberst is Stronger than You Organifi **Code “mindpump” for 20% off** The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to stop/reverse balding, the value of fat burners when used with a proper diet and frequent exercise during a cut, if it is unprofessional to consider clients as friends and their favorite mythical creature. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)
In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018). Let the SHIT talking begin!! The Mind Pump 6 Week Fitness Challenge is on!! How much ganging up will go on?? (2:10) Do you get irritable or sick when you get hot or overheated? The guys share their mutual despise over the heat in the studio this past week. (6:40) Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) (10:58) Teaching/coaching up the younger crowd. The guys share how much they have enjoyed training around their “younger” co-workers. (33:25) The fun of friendly competition with no ego involved. (36:18) Do you love to win or hate to lose more? (39:10) Is Ronaldo the most popular athlete in the world?? Juventus sold over $60 million of Ronaldo jerseys in just one day. (51:32) Why we as human beings are always looking for controversy. (59:14) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Cristiano Ronaldo (@cristiano) Instagram Joe Rogan (@joerogan) Instagram Related Links/Products Mentioned: Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Organifi **Code “mindpump” for 20% off** Rubberbanditz Resistance Band Set Juventus sold over $60 million of Ronaldo jerseys in just one day Joe Rogan “OK Symbol” Post How To Use BPC-157 - Ben Greenfield Fitness Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/ , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym. Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24) Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what’s going on in her life, business & MORE. (31:52) Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06) #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54) #Quah question #2 - Can you still be overtraining without being sore? (1:15:05) #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42) #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28) Featured Guest/People Mentioned: Christina Rice, NTP (@christinaricewellness) Instagram Christina Rice Wellness: Health is Holistic and Living Well is Personal Planted Design (@planted.design) Instagram Arnold (@Schwarzenegger) Twitter Joe Donnelly (@joedonnellyfit) Instagram Related Links/Products Mentioned: The Ancient Pagan Origins of Easter Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Beautycounter: Safer Skincare Erewhon Natural Foods Organifi **Code “mindpump” for 20% off** Mind Pump TV – YouTube Planted Design Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Buckwheat as a Functional Food and Its Effects on Health Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger The Most Overlooked Muscle Building Principle - Mind Pump Rubberbanditz Resistance Band Set Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it is possible for muscles to grow but strength to remain the same, the worst injury they’ve experienced and what they did to recover from it, their thoughts on the latest steroid use in CrossFit, and the transparency they are showing and some of their favorite functional exercises for experienced lifters who want to get more into that kind of training. Where did #BeastMode come from? Learn some new Urban Dictionary words with Mind Pump. (5:20) Is the Netflix dominance coming to an end??!! The competition race is on!! Netflix stock pares losses after dropping on subscriber growth. (8:16) Is taking the Everly Well blood tests as easy as it looks? Adam tells the story of his “boo-boo” and the anxiety he gets over giving blood. (13:32) What supplements do the guys consume the most? (18:30) Update on Adam’s BPC-157 experiment on his healing Achilles. (20:37) The benefits of using Thrive Market to purchase food for your “fur” babies (aka animals). (23:47) Memories Can Be Altered in Mice. Are Humans Next? (26:29) Can we add bread to the paleo diet now? Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected. (36:26) Do we need more reasons to buy natural products? Johnson & Johnson ordered to pay $4.69 billion in suit linking baby powder to cancer. (42:14) Are our microbiomes about to hit that breaking point? Fecal transplant reduces autism symptoms in children in small study. (50:28) #Quah question #1 – Is it possible for muscles to grow but strength to remain the same? (52:52) #Quah question #2 – What is the worst injury you have experienced and what did you do to recover from it? (1:02:04) #Quah question #3 – What are your thoughts on the latest steroid use in CrossFit, and the transparency they are showing? (1:15:25) #Quah question #4 – What are some of your favorite functional exercises for experienced lifters who want to get more into that kind of training? (1:25:44) People Mentioned: Ryan Michler/ Order Of Man (@orderofman) Instagram Phil Heath (@philheath) Instagram Travis Pastrana (@travispastrana) Instagram Emily Abbott (@abbott.the.red) Instagram Alistair Overeem (@alistairovereem) Instagram Related Links/Products Mentioned: Beast Mode Netflix stock slammed after earnings, as subscriber growth and revenue fall short Everly Well **Code “MINDPUMP” for 15% off any test** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more How To Use BPC-157 - Ben Greenfield Fitness Mind Pump Episode 801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE (First mention of BPC-157) Memories Can Be Altered in Mice. Are Humans Next? Eternal Sunshine of the Spotless Mind Black Mirror | Netflix Official Site IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Johnson & Johnson ordered to pay $4.7 billion to women who say baby powder gave them cancer Fecal transplant reduces autism symptoms in children in small study CrossFit and Steroids | T Nation CrossFit Games bans 14 athletes for drugs violations – Emily Abbott calls decision unfair and vows to explore options Mind Pump TV – YouTube (All exercises mentioned in question #4) Organifi **Code “mindpump” for 20% off** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at orderofman.com and on social media @orderofman. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items. Mind Pump Weekend Update: (5:18) Justin takes his kids to the Lego Convention A guy’s rite of passage, Sal’s son turns 13. Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03) Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE. (21:30) Does wearing sunglasses increase your risk for skin cancer?? (27:50) The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04) "The most comprehensive and objective look at fasting on film." Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50) Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00) #Quah question #1 - What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58) #Quah question #2 - When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20) #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22) #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45) People Mentioned: Tait #PirateLifeRadio (@taitfletcher) Instagram Dr. Michael Ruscio (@drruscio) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram Ben Pollack (@phdeadlift) Instagram Terry Wahls MD (@drterrywahls) Instagram Shawn Baker (@shawnbaker1967) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Dr. Joseph Mercola (@drmercola) Instagram Related Links/Products Mentioned: Skinny Dipped Almonds **Coupon code “mindpump” for 20% off** Buy and sell used stuff in the United States – LetGo The income needed to afford a median-priced home in every San Francisco Bay Area county Big Convention Pulls Out Of San Francisco, Citing Unsafe Streets Uber and the Great Taxicab Collapse - Reason.com Sunglasses raise risk of cancer Fasting MIT study: 24-hour fasting regenerates stem cells, doubles metabolism Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Organifi **Code “mindpump” for 20% off** Butcher Box Occlusion Training Guide - Mind Pump How to Make a Thumbnail Like Your Favorite Fitness YouTubers (FUNNY) – Mind Pump TV Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Take Your Pills | Netflix Official Site Texas School Beats ADHD by Tripling Recess Time How 20-Year-Old Kylie Jenner Built A $900 Million Fortune In Less Than 3 Years FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
815: Going Deeper with Sex with Emily
Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you. In this episode Sal, Adam & Justin talk again with Dr. Emily Morse of Sex with Emily about sex toys, sex parties, sex and relationships and a whole lot more. Can your nipples have orgasms? Introducing the womanizer and how orgasms can happen from the brain. (5:31) Which sex toy has given her the biggest orgasm? (8:21) Is it true that women start masturbating earlier than men? First time she used a sex toy? (11:00) What is her sexual timeline? (13:40) Her first experience at a sex party. (16:40) Threesome? (23:00) Who feels the shame-over? Why you shouldn’t feel shame and fear over sex. (25:15) Does she ever caution people on the over-use of sex toys? The importance of teasing yourself to find new paths to pleasure. (27:19) Breaking the myth that men should always be ready to go. (31:08) Tips for couples who have a baby and how they can get over the sexual plateau. (32:45) Breaking up the routine, the importance of vacation sex and how to keep up the momentum after. (36:14) What are her thoughts on the trends among generations (i.e. LUGS and BUGS, dating apps & MORE)? (39:32) What are her thoughts on the different porn searches? Fetishes? (46:50) Is she pro or con on the A.I sex robots? (50:14) What steps can women take to find her G Spot? (54:45) What’s Trending on Sex with Emily? (56:50) Emily goes deep on her relationship with her current boyfriend. (1:02:20) Featured Guest/People Mentioned: Emily Morse (@sexwithemily) Instagram Website Podcast Heather Jeffcoat,DPT (@TheLadyPartsPT) Twitter Erika Lust (@erikalust) Instagram Related Links/Products Mentioned: Mind Pump Episode 782: Sex With Emily How does womanizer work? | Pleasure Air Technology Brain development: The most important sexual organ MORE SEX, LESS PAIN WITH HEATHER JEFFCOAT IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Erika Lust Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports What Women Want – Pornhub Insights Tech Companies Developing AI Sex Robots The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner diet lead to a better physique. LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16) Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20) Is there a direct relationship between muscle mass and a healthy individual? 'Skinny fat' in older adults may predict dementia, Alzheimer's risk. (22:36) What is the strongest client they have ever trained? Do they have strength goals this year? (27:00) We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17) What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55) How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10) #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42) #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25) #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12) #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28) People Mentioned: Jordan Peterson (@jordan.b.peterson) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** LIFEAID Beverage Co 'Skinny fat' in older adults may predict dementia, Alzheimer's risk Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Mobility mania continues as Uber partners with Lime scooters after a $335m round Electric Scooter Charger Culture Is Out of Control ELDOA METHOD Maps prime Pro Bundle - Mind Pump Media Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over or undertraining, where a woman can meet open, honest and growth minded men, if it is possible to stretch too often and how to support someone who has just come off steroids. First step to rehab, admit you have a problem. The guys break their attempt to lay off cannabis once again. (4:54) Does a bear shit in the woods?! The guys get full access to Sex with Emily’s sex toy closet on their recent trip to LA. (6:37) Who would replace the guys if they were to die? (13:05) Is soccer still considered a sport? The great debate, soccer or American football more popular? (16:25) 2940 The craze of brain drugs and CBD. How has Sal incorporated the Four Sigmatic products into his routine? (40:00) It’s on!! Mind Pump Media 6 Week Fitness Challenge! Who will win??!! (42:43) The kombucha of choice for Mind Pump, Brew Dr. (54:29) #Quah question #1 - Do you think it is more common for people to undertrain or over train? (55:59) #Quah question #2 - Where a woman can meet open, honest and growth minded men? (1:07:28) #Quah question #3 – Is it possible to stretch too often? (1:17:35) #Quah question #4 – How to support someone who has just come off steroids? (1:24:55) People Mentioned: Emily Morse (@sexwithemily) Instagram Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Bradley Martyn (@bradleymartyn) Instagram Matthew Vincent (@ihviiimattvincent) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Related Links/Products Mentioned: Mind Pump Episode 782: Sex With Emily Four Sigmatic **Code “mindpump” for 15% off** Brew Dr. The Most Popular Sports In The World Combo of nootropic supplements is worse than caffeine at improving cognitive performance Study proves 'muscle memory' exists at a DNA level Maps Prime Pro Bundle - Mind Pump Media Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Everly Well **Code “MINDPUMP” 15% off any test** Joovv **$25 off purchase** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics. Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find their personal Instagram pages at:@drdrewpinsky and @mikecatherwood By audience request, why did they decide to start Swole Patrol Podcast? (4:18) The “religion-osity” around nutrition and diets. Drew shares his experience with the ketogenic diet. (6:30) What are their thoughts on the carnivore diet? Vegan community? (20:09) Breaking the chain and your relationship with food, the fasting trend. (25:50) The benefits of resistance training for longevity. (31:35) Our nation's “addiction” to technology and their devices. (34:58) The scary truth of Adderall and the rise of childhood ADHD. (38:10) Mike opens up about his bodybuilding days and what initially got him into the sport of competing. (48:29) From the wannabe rock star to radio broadcaster. How did Mike get into what he is doing now? (59:18) Was there any milestone or point when he realized he had made it? How did Swole Patrol come about? Why he decided to resign from Loveline? (1:05:15) Does he find podcasting therapeutic? (1:09:28) Has there been any friction between Mike and Drew because of Drew’s profession? (1:13:13) Does he currently take any supplements? How there is no good or bad drug, it’s how you consume it. (1:17:20) What does his current training look like? (1:20:38) What consumes his time now? Does he see differences between the different broadcast mediums? (1:22:11) Has Hollywood changed with the domination of platforms like Netflix and Hulu? (1:26:40) Any guests he has rubbed the wrong way? (1:28:57) People Mentioned: Swole Patrol Podcast Michael Catherwood (@mikecatherwood) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Cate Shanahan, MD (@drcateshanahan) Twitter Mark Bell (@marksmellybell) Instagram Shawn Baker (@shawnbaker1967) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Valter Longo Related Links/Products Mentioned: Deep Nutrition: Why Your Genes Need Traditional Food - Book by Catherine Shanahan Ketogenic diet in endocrine disorders: Current perspectives Dietary factors associated with lifetime asthma or hay fever diagnosis in Australian middle-aged and older adults: a cross-sectional study Study proves 'muscle memory' exists at a DNA level Take Your Pills | Netflix Official Site Texas School Beats ADHD by Tripling Recess Time Control Forever – YouTube Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have traveled. Want to make your kids happy??!! Justin describes the Organifi “Hulk” pancakes that he made for his boys. (4:08) When Sal goes against his own advice and drinks the strongest pre-workout drink at the Vitamin Shoppe…The illusion of a “good” workout. (6:11) Where does the sirloin cap come from? The guy’s talk about their favorite cuts from Butcher Box. (11:40) Labiaplasty: Vaginal surgery 'world's fastest-growing cosmetic procedure', say plastic surgeons. (17:10) Sal gets conservational again…Marine experiment finds women get injured more frequently, shoot less accurately than men. (22:40) Why do people of the same race tend to “click” or hang out with one another? What trends are kids doing these days? (31:45) What clever methods did the guys use away with things in school? (36:50) Mind Pump too hot for teacher! (47:00) #Quah question #1 - Bad movement and no movement. If you had to choose between the two, which one would you pick? (51:07) #Quah question #2 – What natural things can a woman do to get their hormones on point? (1:02:30) #Quah question #3 - What to do if you have a needy partner? (1:13:08) #Quah question #4 – What is the favorite place you have traveled to and why? (1:23:30) People Mentioned: Emily Morse (@sexwithemily) Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20 % off** Butcher Box What are the different cuts of cow beef, and how is each type of cut used in cooking? More women than ever want plastic surgery on their labia Marine experiment finds women get injured more frequently, shoot less accurately than men IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Joovv **$25 off purchase** The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman Mind Pump Ep. 782: Sex with Emily Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
810: The Value of Motivation in Fitness & Life Success
Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation. Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25) How often to people have sex? What qualifies as “good” sex? The guy’s get personal and talk about their own sex lives. (8:02) The challenge of keeping up your sex life after having children; for men and women. (21:44) Is there a collation of your fitness/health level and your sex life? (25:06) How do they get their partner in the mood? (28:04) The Value of Motivation in Fitness & Life Success (36:10) Do Pay Cuts Equal NBA Championships? Are these “super teams” ruining the game? (1:04:00) People Mentioned: Jordan Peterson (@jordan.b.peterson) Instagram Joe Donnelly (@joedonnellyfit) Instagram Related Links/Products Mentioned: SEXUAL PLEASURE SEEKERS LOOK TO CANNABIS LUBE AS LATEST ENHANCER Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk Among Older Men and Women The Ins and Outs of Sexual Frequency What should you aim for in life? — Jordan B. Peterson The Empty Nobility of “Taking Less” Kevin Durant Reportedly Will Take Lower Pay To Keep Warriors Together Mind Pump FREE Resources Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row. Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32) The guys get real, would you rather freeze or burn to death? (9:56) Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10) The Mind Pump Mule and Sal’s Hangover Cure. (23:25) How Sal is weird in a nerdy way. (26:55) Do Adam’s dogs have ADD? (29:32) What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12) #Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52) #Quah question #2 - What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50) #Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02) #Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53) People Mentioned: Beyond The Barbell (@btbpodcast) Instagram Wim Hof (@iceman_hof) Instagram Aaron Alexander (@alignpodcast) Instagram Related Links/Products Mentioned: LIFEAID Beverage Co. **Try 2 cans for 99 cents!!** Organifi **Code “mindpump” for 20% off** Brew Dr. Kombucha Align Podcast Miss America eliminates swimsuit competition and won’t judge contestants on physical appearance The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review The Life of David Gale MAPS Programs Mind Pump FREE Resources Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)