MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises or stretches to help enhance the other muscles around the trapezius for a woman with overdeveloped traps, the differences in body composition between men and women, major setbacks Adam faced on his road to becoming an IFBB pro and the benefits of priming before playing golf. If you don’t want holy shorts, time to get you some Vuori Clothing! (4:04) The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18) The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40) Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30) Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53) Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52) #Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06) #Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06) #Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27) #Quah question #4 – What are the benefits of priming before playing golf? (1:25:19) People Mentioned: Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Max Lugavere (@maxlugavere) Instagram Andy Galpin (@drandygalpin) Instagram Brandon Harris (@brandon_pfs) Instagram Related Links/Products Mentioned: Vuori **25% off entire purchase** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Joe Rogan Experience #1139 - Jordan Peterson – YouTube IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Why Millennials Are Failing to Shack Up Is Technology Making Us Stupid (and Smarter) The Whole30® Program How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Maps Prime Pro Bundle - Mind Pump Premier Fitness Systems Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
807: Mind Pump's Life Lessons
In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today. Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook. (2:53) Do the same click’s that existed then, still around now? (11:10) Why the guy’s enjoyed the social side of school, rather than the educational part. (14:05) How exercise/lifting weights can be a lesson in life and hard work. (17:33) The moments they knew they were meant to do something. Why you should go all in on your strengths and not focus on your weaknesses. (24:16) What attributes from high school are playing a part in their current business? (28:38) Do they remember big shifts in the evolution of their thinking? (36:45) That one time Adam got arrested and the lessons he learned from it. (45:29) The values of customs in cultures. (56:00) What money lessons did they learn growing up? (1:06:45) The guy’s share stories of money they shouldn’t have spent. (1:15:15) People Mentioned: Mike Mentzer Arnold (@Schwarzenegger) Twitter J Prince (@jprincerespect) Instagram Related Links/Products Mentioned: MAPS Anabolic - Mind Pump The Art & Science of Respect: A Memoir by James Prince FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume, how to prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day, what should be addressed first...poor mental or poor physical health and will missing breakfast affect your progress if you are trying to gain muscle. Do you truly get what you pay for? Why in most cultures men have shorter hair and women have longer hair. The guys talk bad haircuts and all things hair related. (6:35) Is the cultural stigma changing amongst kids these days? The terms LUGS (Lesbians Until Graduation) and BUGS (Bisexual Until Graduation) and are Americans more accepting and engaging in same-sex experiences more than ever. (14:08) Are we becoming less socially connected? The use of technology and how far is too far. (20:00) Update on Sal’s monthly prolonged fasts and how he has been diversifying what he consumes to break the fast. (27:14) Now you drink you Brew Dr. out of a can! The perfect summer go to drink. (31:30) Is ignorance bliss? Hundreds of new genes may underlie intelligence—but also autism and depression. (32:30) Will I lose all my gains once I get off steroids? Study proves 'muscle memory' exists at a DNA level. (34:34) #Quah question #1 –Do you think it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume? (49:54) #Quah question #2 - How do you prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day? (1:03:05) #Quah question #3 - What should be addressed first...poor mental or poor physical health? (1:14:48) #Quah question #4 - Will missing breakfast affect your progress if you are trying to gain muscle? (1:22:45) People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Related Links/Products Mentioned: IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean Twenge Lesbian Until Graduation LUG Study Shatters 'Bisexual Until Graduation' Myth Voyeur | Netflix Official Site Organifi **Code “mindpump” for 20% off** Brew Dr. Kombucha Hundreds of new genes may underlie intelligence—but also autism and depression Study proves 'muscle memory' exists at a DNA level Joovv **$25 off first purchase** Texas School Beats ADHD by Tripling Recess Time The Magic Pill | Netflix Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
805: Bryan Papé of MiiR
In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com. Cronyism and your purchasing power in giving back to environment. (7:24) How if you’re not adding value to your products, you will fail. (10:57) Why he felt like a tool growing up? Bryan shares his superhero origin story from growing up with the privilege of experiences to the art of finding discipline in him. (13:40) The Expectation of Excellence. Did he ever feel the pressure of his parents comparing him to his siblings? (22:45) Are there things that stand out to him that he wants to bring to his children? (26:25) What lessons has he learned from his daughter? (31:35) How does he find the balance to being hands-on father to his growing business? (33:24) What ego checking event changed the course of his life? (37:00) The successes of his early business ventures and the biggest takeaway into his business methods today. (50:03) What series of events brought him to MIIR? (52:30) Have there been milestones that have catapulted the business? (54:43) The benefits of becoming a B Corp and is there competition between them? (59:08) Has the company been successful from the start? (1:01:39) Was there any time he wanted to get out of the business to make more money or better opportunities? (1:03:45) How important is autonomy to his legacy? (1:08:10) The low barrier to entry and how EVERYONE can be an entrepreneur these days. (1:11:00) Does he have a fear of failure? (1:14:02) Does he have people within his company that are polar opposite of him? (1:15:22) What are some of the biggest mistakes the company has made? (1:19:23) Product to Project. How does MIIR give back? Choose to partner with? (1:25:55) Conscious Capitalism: Liberating the Heroic Spirit of Business. (1:36:55) How does he stay active now and healthy? Fitness goals? (1:43:30) People Mentioned/Featured Guest: Bryan Papé (@bryanpape) Instagram Chase Jarvis (@chasejarvis) Instagram Jason Kilar (@jasonkilar) Twitter Gary Vay-Ner-Chuk (@garyvee) Instagram/Twitter Tim Ferriss (@timferriss) Instagram Related Links/Products Mentioned: MiiR | Product to Project™ IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Dirty Money | Netflix Official Site CreativeLive B Corporation: Welcome Patagonia Outdoor Clothing & Gear Are Millennials More Or Less Likely To Start Their Own Businesses? The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich - Book by Tim Ferriss charity: water John Keatley - MiiR Ad Campaign Splash | Home Conscious Company Media Conscious Capitalism: Liberating the Heroic Spirit of Business - Book by John Mackey and Rajendra Sisodia Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest. The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09) Is Adam the worst gift giver ever? The guys talk giving vs. receiving. (7:25) The time Sal almost got in a fight with two hippies. (15:06) Are you breaking the law if you’re a medical marijuana card holder and want to own guns? Court Rules That Medical Marijuana Card Holders Can't Buy Firearms. (17:55) When Doug takes that last Organifi Gold Juice and Adam gets upset. (22:32) What the heck has happened to Justin’ chickens??!! Is he biohacking them? (25:20) Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30) That one time Justin goes to the Opera and stinks up the house. The guys share “dirty” clothes stories. (34:17) Is Adam aiming to be the most handsome guy in the room? Update on his training and that Ryan Gosling body. (40:09) Sal sells the shit out of MAPS Black and how his body is responding to their newest program. (44:09) #Quah question #1 – Are there any benefits to fasting for a couple hours after a workout? (49:47) #Quah question #2 – What are the benefits of keeping NEAT relatively high during a bulk? (58:20) #Quah question #3 – Why are the topics of calorie deficit and reverse dieting not contradicting each other? (1:04:35) #Quah question #4 – Sal, why haven’t you competed in a bodybuilding or physique contest? (1:12:00) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Court Rules That Medical Marijuana Card Holders Can't Buy Firearms Organifi **Code “mindpump” for 20% off** Dosist – delivering health and happiness™ Joovv **$25 off total purchase** Butcher Box **FREE bacon for life** Everly Well **Code “MINDPUMP” 15% off any test** MAPS Split Mind Pump 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation. Can Justin booty clap??!! (3:27) Are the guy’s worried about their kids listening to their show? Other parents? (5:40) Would you want to be a police officer in today’s time? (8:01) What is considered low-income in the Bay Area? The numbers will shock you! (10:23) Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54) The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00) UPDATE on Adam’s BPC-157 project. (21:47) The benefits of the hook grip and the guy’s share their current workout programming. (26:35) Does decreasing your calories increase your longevity and quality of life? (33:05) #Quah question #1 – What are the best training programs for pre and postpartum? (41:30) #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03) #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04) #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram Joe Rogan (@joerogan) Instagram Mike Bledsoe (@mike_bledsoe) Instagram Tero Isokauppila (@iamtero) Instagram Mark Sisson (@marksissonprimal) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Paul Chek (@paul.chek) Instagram Kevin Levrone™ (@kevinlevrone) Instagram Related Links/Products Mentioned: MAPS Anywhere - Mind Pump Vuori **25 % off order** IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Report: $117,000 a year considered 'low income' in some Bay Area counties Study proves 'muscle memory' exists at a DNA Level Four Sigmatic **Code “mindpump” at checkout for 15% off** Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus How To Use BPC-157 - Ben Greenfield Fitness BIOHACKING Your Body w/ Ben Greenfield (PROCEED WITH CAUTION) |MIND PUMP Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Mind Pump: Programs and Bundles Activate Muscle Fibers for Maximum Muscle Growth (Video 1 of 4) Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
802: How to Succeed in the Fitness Business
In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Holy Pants! Adam and Sal have intervention with Justin about his diet. (3:02) Does everyone exaggerate their workouts?? Being athletic, viral videos and overall physical abilities. (5:45) The Bill Cosby Game: You can have all the things you can imagine, yet you have a micro penis. Would you take the offer? (8:50) Put on your tin foil hats! The guys share their conspiracy theories on Trump’s proposed Space Force. (13:55) Will the destruction of mankind be self-inflicted? The Supervolcano underneath Yellowstone National Park and if/when it implodes what will be the consequences. (21:40) Are you as awesome as you think you are? People’s egos get bigger after meditation and yoga, says a new study. (24:30) Is it a niche or broad system? Mark Mastrov has partnered up with the NFL to create “team branded” gyms. (29:58) How to Succeed in the Fitness Business. Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. (49:25) People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Bradly Castleberry: TheManimal (@bradcastleberry) Instagram JP Sears (@awakenwithjp) Instagram Craig Capurso (@craigcapurso) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Related Links/Products Mentioned: MAPS Anywhere - Mind Pump Micropenis Now is the time for the Space Force. Trump just needs to get it right Panspermia The Yellowstone supervolcano is a disaster waiting to happen People’s egos get bigger after meditation and yoga, says a new study 49ers team up to open branded '49ers Fit' gym in San Jose Steve Nash Sues Namesake Gym Owners, Mark Mastrov The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life. Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy’s give an update on how they have been feeling. (4:07) How to find balance and eat more intuitively while bulking. (15:00) What was in that to make it so thick??!! The guy’s talk about the protein shakes they used to drink. (20:14) People still have no clue! Why people close to the guy’s still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06) Justin goes to the circus and gets a massage from a man?! (25:29) Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29) Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13) Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28) Mixtures of chemicals present at so-called "safe" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26) #Quah question #1 – What are some corrective exercises to correct shoulder pain? (57:06) #Quah question #2 – What are your thoughts on when kids can start weight training? (1:05:33) #Quah question #3 – How do you balance intuitive eating on the bulk? (1:16:27) #Quah question #4 – What is the meaning of life? (1:24:38) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Related Links/Products Mentioned: How To Use BPC-157 - Ben Greenfield Fitness Organifi **Code “mindpump” for 20% off** Butcher Box **FREE Bacon for LIFE** Everly Well **Code “MINDPUMP” for 15% off any test** Why nobody ever wins the car at the mall Tattoo ink particles can spread into lymph nodes IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Duolingo: Learn Spanish, French and other languages for free Mixtures of chemicals present at so-called "safe" levels cause liver damage MAPS Prime/Prime Pro Bundle How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Anywhere - Mind Pump Intuitive Nutrition Guide | Mind Pump Media Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Book by Brian Weiss Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
800: Mind Pump's Dark Secrets & MORE
In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the importance of proper exercise programming, the future of Mind Pump as well as reveal things about themselves that they have never revealed in past episodes. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Does Adam feel guilty about his friendship with Sal and Justin? Episode 800 is HERE and they get sentimental about PARTNERSHIP and the amount of hours they have spent together in a short amount of time. (4:55) How to evaluate your state changes and WHY you feel the way you do. (13:50) Are the guys in the honeymoon stage? Why it is important to challenge yourself, change the season of your life and have a purpose. (18:30) How the biggest mistake you can make in business is not EVOLVING. The art of advertising in the podcast space. (23:10) What is something the guys DON’T know about one another that would make them laugh? (30:48) What are guy’s TRIGGER’S? The time’s they have gotten upset with one another? (41:48) The responsibility of LEADERSHIP within a company or organization and the constant struggle of GROWING the business. (56:40) Why you should always MOVE FORWARD and embrace the UNKNOWN ahead of you. (1:01:10) Beware of unearned wisdom. The PROS/CONS of the “pill” of psychedelic journeys to discover yourself and why you shouldn’t strive for the finish line. (1:08:45) Your relationship with food and how you learn to VALUE your body when you FUEL it properly. (1:18:30) The importance of following a set program and tracking to take you to another level of awareness. (1:27:15) Mind Pump, “The Nordstrom of Online Programming.” Why proper programming is superior over the majority of online programs who want to train you the HARDEST. (1:33:00) The guys address the haters and how you get what you attract. (1:45:06) What is in store for Mind Pump? (1:51:45) People Mentioned: Shawn Stevenson (@shawnmodel) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Paul Chek (@paul.chek) Instagram Conner Moore (@connerwanders) Instagram Joe Donnelly (@joedonnellyfit) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Robert Frank (@robertfrank615) Instagram Layne Norton, PhD (@biolayne) Instagram Robb Wolf (@dasrobbwolf) Instagram Related Links/Products Mentioned: Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler PODCAST LISTENERS REALLY ARE THE HOLY GRAIL ADVERTISERS HOPED THEY'D BE Podcast Advertising Rates 2018 Our Iceberg is Melting: Changing and Succeeding Under Any Conditions - Book by Holger Rathgeber and John Kotter Who Moved My Cheese? - Book by Spencer Johnson IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization - Book by John C. Maxwell Powerball: How Winning the Lottery Makes You Miserable Mind Pump Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond MAPS Split MAPS Anywhere - Mind Pump Munk Debates Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful. Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01) Does Organifi have SUPER turmeric? The blender strategy update. (9:57) What is the guy’s least favorite house chore to do? (11:50) What are the best pranks the guys have played? Had played on them? (15:13) Could A’s changing times signal end to Billy Beane era? (22:42) Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05) Who is next? Audi names new leader after CEO arrested. (32:10) Why intelligence and integrity can be two separate things. (33:45) How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56) Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34) #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50) #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47) #Quah question #3 – Can weightlifting affect bone density? (1:19:02) #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Wim Hof (@iceman_hof) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Dr. Andreo Spina (@drandreospina) Instagram Ben Pakulski (@ifbbbenpak) Instagram Robert Oberst (@robertoberst) Instagram Related Links/Products Mentioned: Brew Dr. Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Mind Pump 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Organifi **Code “mindpump” for 20% off** Could A’s changing times signal end to Billy Beane era? Audi CEO Rupert Stadler arrested in Germany How the secret to a longer life is at your feet Functional Magnetic Resonance Imaging of Personality Switches in a Woman with Dissociative Identity Disorder Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds MDMA-Assisted Psychotherapy The 21 Irrefutable Laws of Leadership - Book by John C. Maxwell Maps Prime Pro Bundle - Mind Pump Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Psychedelics Could Help Treat Depression By Physically Restructuring The Brain Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives. Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54) Justin creates the ultimate Instagram story for Butcher Box! (10:34) Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40) The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40) Real Talk: What are the guys opinions on talking to therapists? (37:55) #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42) #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01) #Quah question #3 – Do you guys have any regrets? (1:21:00) #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Doug Egge (@mindpumpdoug) Instagram Related Links/Products Mentioned: Butcher Box **FREE Bacon for LIFE** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Long-term Effects of Obesity on Pets The Growing Problem of Obesity in Dogs and Cats Everly Well **Code “MINDPUMP” for 15% off any test** Four Sigmatic **Code “mindpump” for 15% off** Joovv **$25 off purchase** Serum Testosterone Levels and Symptom-Based Depression Subtypes in Men Human chorionic gonadotropin (HCG) Man's Positive Pregnancy Test Reveals Testicular Cancer Childhood Obesity Facts – CDC The Risks of Not Breastfeeding for Mothers and Infants God Is Not Great: How Religion Poisons Everything - Christopher Hitchens New American Standard Bible The Science of God: The Convergence of Scientific and Biblical Wisdom - Gerald L. Schroeder Ph.D Developing the Leader Within You - John C. Maxwell Free to Choose: Part 1 of 10 The Power of the Market ... – YouTube The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven Kotler Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Steven Kotler and Jamie Wheal Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
797: Fitness Rules to Break to Maximize Gains
In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36) What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27) How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00) Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50) Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58) Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57) How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30) People Mentioned: Ben Pakulski (@ifbbbenpak) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Shawn Baker (@shawnbaker1967) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Joovv **$25 off first purchase** Ketogenic diet in endocrine disorders: Current perspectives Mind Pump 712: Dr. Shawn Baker- Carnivore Diet Advocate Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20%** Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Maps Prime Pro Bundle - Mind Pump Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child. Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48) Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that coffee enema? (7:46) Do the guys have shows that they watch by themselves? (12:19) Mind Pump Weekend Update: What did the guy’s do for Father’s Day Weekend? The differences between family dynamics and how they navigate their gatherings. (17:44) Their kids hitting puberty and when is the right age to start shaving? (36:00) Fitbit employees charged with stealing trade secrets from ex-rival Jawbone. Are wearables really that important in the grand scheme of things? (40:49) Fake News or Not? The spontaneous reflex might have evolved to improve our handling of wet objects. (54:45) #Quah question #1 – What is the best method, in your opinion, to track BMR? (57:24) #Quah question #2 – Your thoughts on walking after eating? (1:08:00) #Quah question #3 – What are things you have spoken about on the podcast that have been since disproven? (1:23:26) #Quah question #4 – What approach would you use if raising an LGBT child? (1:30:24) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Layne Norton, PhD (@biolayne) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Paul Chek (@paul.chek) Instagram Jessica Rothenberg (@thetraininghour) Instagram Dr. Andreo Spina (@drandreospina) Instagram Related Links/Products Mentioned: Hustle Con: A Startup Conference for Non-Technical Entrepreneurs **Coupon code “mindpump” for $150 off!!** Organifi **Code “mindpump” for 20% off** Evil Genius: the True Story of America's Most Diabolical Bank ... – Netflix The Staircase | Netflix Official Site Neurons to Nirvana: Understanding Psychedelic Medicines Jordan Peterson | Start With the Small Things Fitbit's six current, ex-staff indicted in Jawbone trade secrets case Why Do Our Fingers and Toes Wrinkle During a Bath? Mind Pump Episode Ep. 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Ep. 767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE Maps Prime Pro Bundle - Mind Pump Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
795: The Beach Broadcast
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Going down the Megan’s Law Rabbit Hole. How men are winning the wrong games. (5:03) What elements of the gym setting do the guy’s miss the most? (9:10) The ability to connect with like minded individuals while gaining knowledge. The benefits of starting a podcast and what type of formula they prefer. (17:04) The Purpose Behind Your Mission. How it is harder to fake podcasting than any other medium. (24:30) The Low Barrier to Entry for Podcasters, Dying Model of Radio Shows and the Power of Social Media Currency. (27:55) Do you buy into splitting California into 3 states? The guy’s weigh in on this debate. (35:44) The Fear of Missing Out and Busting Each Other’s Balls. Justin forgets his phone and the guy’s starter pack memes. (41:10) The guy’s tell the story of the ONE TIME they kicked out a forum member. (44:30) Why is it our primal instinct to seek conflict? The guy’s share their thoughts on shows like Jerry Springer and what they find disgusting about human behavior. (52:00) Can you imagine being born into a society, like North Korea, and have complete control over you? The idea that certain people like to be lead vs. having your own thoughts/opinions. (56:10) Motivation of fear or being knowledgeable. Great debate into should people be imprisoned for doing something bad to themselves? (1:02:35) How you cannot put too much power in one direction. The pros/cons of China's social credit system. (1:07:00) How to teach kids “How to think” and not “What to think.” The growth of entrepreneurship and is it losing its cool? (1:14:10) The Definition of Scaling. Can you start a brick in mortar today? Hack your way to the top? (1:19:15) If Mind Pump was a rock band and the future of the business. (1:24:15) People Mentioned: Jordan Harbinger (@jordanharbinger) Instagram Draymond Green (@money23green) Instagram Kevin Hart (@kevinhart4real) Instagram Layne Norton, PhD (@biolayne) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Organifi California Megan’s Law The Jordan Harbinger Show For Traditional Radio, It's All About Harnessing The Power Of Digital Dray Day by UNINTERRUPTED Three California’s? Billionaire's fantasy world is on the ballot California now world’s 5th largest economy, surpassing UK The Real Robin Hood - British History These Are North Korea's 28 State-Approved Hairstyles China has started ranking citizens with a creepy 'social credit' system — here's what you can do wrong, and the embarrassing, demeaning ways they can punish you Are Millennials More Or Less Likely To Start Their Own Businesses? Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about surviving an injury, the best philosophy for bulking & cutting, working out and sex drive and if a teach should share their bikini photos online. It makes your question your own beliefs. Did it take time for the guy’s to get used to the sound of their own voice? Way they communicate? (4:00) How to not punish your loved ones when you come home and are upset or in a bad space. The importance of everyday interactions. (12:06) New Mind Pump sponsor Omax and how the quality matters when it comes to your fish oil supplements. (17:54) 17 States Now Weighing Right to Repair Bills as Momentum Grows. (25:05) A Debate: Is Our World Getting Better? Why we tend to focus on the negative than positive. (31:15) 37% of US Adults Are Using Common Meds They Don't Realize Could Cause Depression. (37:54) The Sad Decline of Ronnie Coleman. (43:06) #Quah question #1 – I would love to know some of your suggestions to help survive an injury? Mentally and psychically? (46:37) #Quah question #2 – Is the best philosophy to bulk then cut? (58:11) #Quah questions #3 – Does working out, including bulking and cutting, affect your sex drive positively or negatively? (1:06:07) #Quah question #4 – What is your opinion on teachers or people in professional positions competing? Do you think it is inappropriate to have stage pictures online or do you think it’s an outlet to show others how strong you can be? (1:14:54) People Mentioned: Jordan Peterson (@jordan.b.peterson) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Melissa Wolf (@meliwolff) Instagram Related Links/Products Mentioned: Black Mirror | Netflix Official Site Omaxhealth.com Organifi “Right to Repair” legislation has now been introduced in 17 states Robert Downey Jr., Jay Z, Durant Back Life Insurance Startup A Debate: Is Our World Getting Better? | Psychology Today 37% of US Adults Are Using Common Meds They Don't Realize Could Cause Depression Bodybuilder Ronnie Coleman Hits Gym Despite Surgeries Ronnie Coleman can barely walk What's the Best Diet for BULKING? - Mind Pump Brain.fm Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)