MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1787: Lifting Weights Is Best for Flexibility
In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly. What is functional flexibility? (3:09) The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29) Ways to lift weights to improve functional flexibility. (15:43) #1 – Train with CONTROL. (16:03) #2 – Train in YOUR fullest range of motion. (20:25) #3 – Strengthen and train your body in ALL different planes. (27:09) #4 – Do correctional and mobility work OFTEN. (33:23) #5 – Do NOT overtrain. (39:49) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV 3 Reasons Why You Need to Incorporate Mobility Into Your Workouts – Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB LEGEND FLEX WHEELER (officialflexwheeler) on Instagram
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17) How the guys are switching up their Butcher Boxes. (15:09) Getting intense with Justin Andrews. (18:35) The NFL is aiming to disrupt the streaming wars. (22:00) Mind Pump’s special talents. (26:19) How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52) Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13) Disney is in a pickle over its CEO's latest comments. (41:13) Why Adam is a new fan of Chris Distefano. (48:44) The guys rate Britney Spears’ latest workout. (55:05) #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32) #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15) #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52) #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Priming Kit – Mind Pump Store April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Butcher Box for this month’s exclusive Mind Pump offer! NFL considers creating a streaming service of its own – The Athletic Joseph Pujol, World Famous Farter Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Visit NED for an exclusive offer for Mind Pump listeners! LGBT Identification in U.S. Ticks Up to 7.1% New Study Finds Genetics Influence LGBTQ Sexuality, But Still No 'Gay Gene' Former Disney CEO Iger On Opposing Florida's 'Don't Say Gay' Bill: It's Not 'Political' Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS O.C.R. MAPS Fitness Anabolic Mind Pump #1630: Ten Ways To Break Through A Plateau How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV MAPS Fitness Performance MAPS Strong HANDGRIP DYNAMOMETER – Mind Pump Store Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Chris Distefano (@chrisdcomedy) Instagram Britney Spears (@britneyspears) Instagram
1785: Why Most Women Fail at Developing Their Butt
In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it. The evolution of desirable body parts to build. (2:20) How our butt separates us from other primates. (4:01) Why your glute strength is a reflection of your fitness. (6:10) Why Lots of Women Fail at Building Their Butt. (7:14) #1 – Not lifting heavy. (8:10) #2 – Doing the wrong movements or exercises. (15:31) #3 – Not feeding body enough. (21:02) #4 – Lacking the connection to glutes. (27:25) Great priming movements before your train your glutes. (34:07) #5 – Bad workout programming. (36:50) Related Links/Products Mentioned Special Promotion: Butt Builder Bundle 50% off! **Promo Code “BUTT50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1647: Ten Female Fitness Lies Top 3 Misconceptions About Women's Fitness – Mind Pump Blog 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Mind Pump #1565: Why Women Should Bulk Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog MAPS Prime Pro Webinar Activate Your Glutes with Tube Walking – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32) A reflection on the death of old Hollywood. (15:31) How Caldera has the guys feeling on-camera ready. (33:02) Public Goods sells wine! (35:50) Is Justin’s son joining a biker gang? (41:18) Is Elon Musk starting his own social media platform? (42:51) So, you say you want to live on Mars? (44:07) How many companies exist that are over 150 years old? (50:23) #ListenerLive question #1 - What are the best deadlift variations? (54:52) #ListenerLive question #2 - How can I modify my workouts so my arms don’t continue to grow? (1:15:04) #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59) #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine What is Metabolic Adaptation? - Mind Pump Blog Oscars Producer Speaks Out About the Slap, Wishes Will Smith Had Used His Speech to Apologize to Chris Rock Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Elon Musk Says He’s ‘Giving Serious Thought’ to Creating a New Social-Media Platform - WSJ Ariel Ekblaw: Space Colonization and Self-Assembling Space Megastructures | Lex Fridman Podcast #271 21 of America's Oldest Companies Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Start Deadlifting (REGRESSIONS) - Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV MAPS Aesthetic MAPS Butt Mod - Mind Pump Media The Secret To A Great Butt - Mind Pump Media MAPS Fitness Performance Man In The Arena: Tom Brady (Episode 1) | Watch ESPN MAPS Fitness Anabolic Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) Twitter Lex Fridman (@lexfridman) Instagram Paul J. Fabritz (@pjfperformance) Instagram
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.
1782: When Machines Are Better Than Free Weights
In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights. Why Mind Pump is NOT anti-machines. (2:10) The history of workout equipment. (3:38) Why the guys mostly advocate for free weights over machines. (10:25) #1 – Strength carryover. (10:37) #2 – The free weights follow the person. (15:51) #3 – Stability component. (21:12) #4 – Build more muscle and burn more body fat. (24:48) When Machines Are Better Than Free Weights. #1 – Doesn't challenge stability. (26:52) #2 – Target/isolate specific areas. (30:30) #3 – Novelty. (34:55) #4 – Some exercises are ineffective with free weights. (35:23) #5 – Priming benefits. (37:28) #6 – Some exercises are superior to free weights. (39:22) #7 – Easy volume and less stress on the body. (40:53) #8 – Allows you to have an adjustable resistance curve. (43:32) Mind Pump’s favorite machines. (48:30) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Dr. Gustav Zander’s Victorian-Era Exercise Machines Made the Bowflex Look Like Child’s Play The Colorado Experiment: Fact or Fiction The History of the Smith Machine - Physical Culture Study History of Universal Gym Equipment MAPS Aesthetic Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45) Is fitness under attack? (10:32) Mind Pump on the FDA’s approval of GMO cows. (17:33) Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58) The Government wants to maintain the illusion of freedom. (38:33) New product alert from Chili Sleep! (43:51) #ListenerLive question #1 - Do I workout as if I’m performance enhanced or do I not workout as if I’m performed enhanced? (48:50) #ListenerLive question #2 - Are protein shakes and bars equivalent to whole foods? (59:18) #ListenerLive question #3 - Can you provide tips to break through a plateau in my strength training? (1:07:33) #ListenerLive question #4 - Any advice on adjusting my training when starting TRT? (1:15:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Pandemic fitness trends have gone extreme — literally The Resistance Training Revolution – Book by Sal Di Stefano FDA Approves First CRISPR Cows For Beef Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Pre-workout supplement may contain compound similar to meth Government action needed to ensure insurance against major hacking of driverless vehicles, experts warn Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump #1630: Ten Ways To Break Through A Plateau MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Fitness Prime Pro MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Robb Wolf (@dasrobbwolf) Instagram Jack Owoc (@bangenergy.ceo) Instagram Kelly Starrett (@thereadystate) Instagram Paul Chek (@paul.chek) Instagram
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show. What is the old model of health, and what does this new model look like? (3:24) The foundational products that everyone needs. (8:51) The process of methylation. (11:18) Why are men at higher rates of cancer? (16:23) The Big 5 Labs and their importance in your long-term health. (17:27) Are there unique toxicities in the modern world that don’t exist in different places? (27:34) The controversy surrounding Acetylcysteine. (32:02) What do hair tests show that others don’t? (34:03) The importance of the sauna for the excretion of heavy metals. (39:33) Unpacking and understanding the results and findings from the guy's lab tests. (42:40) Adam. (47:30) Justin. (1:04:31) Sal. (1:14:38) Doug. (1:25:13) How to work with Dr. Cabral today! (1:38:38) Related Links/Products Mentioned Special Promotion: Get The Minerals & Metals At-Home Lab Test for 50% off! Visit Blinkist for an exclusive offer for Mind Pump listeners! March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Methylcobalamin vs Cyanocobalamin: What's the Difference? The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral N-Acetylcysteine to Combat COVID-19: An Evidence Review Acetylcysteine Uses, Side Effects & Warnings Biomonitoring study of people living near or working at a municipal solid-waste incinerator before and after two years of operation Reliability on Intra-Laboratory and Inter-Laboratory Data of Hair Mineral Analysis Comparing with Blood Analysis Doctor Yourself: Natural Healing That Works Visit NED for an exclusive offer for Mind Pump listeners! Balanced Zinc - EquiLife EquiLife - Heavy Metal Detox Daily Nutritional Support - EquiLife Sleep Help Protocol - EquiLife Empowering the World to Breathe Cleaner Air | IQAir AirDoctor | HEPA Air Purifier for Home and Office Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33) The guys address the controversy surrounding the Liver King. (17:24) Max Lugavere is a freak of nature! (22:35) Mind Pump’s theory on hormone therapy for the next decade. (25:36) Shannon Richardson is an evil person. (35:09) Are psychopaths attracted to other psychopaths? (37:08) What Mind Pump is currently streaming on TV. (45:13) How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10) The guy’s favorite items from Vuori. (51:01) How fashion always comes back full circle and the importance of using training as a tool. (52:51) #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51) #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38) #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54) #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Add Size to Your Traps with Farmer Walks - Mind Pump TV Hidden Benefits of The Farmer's Walk - Mind Pump Podcast MP Hormones Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Texas woman in ricin case sentenced to 18 years in prison Woman Who Mailed Ricin Letters to Obama Sentenced to 18 Years Study: Psychopaths are attracted to other psychopaths Industrial Society and it's Future - by Theodore Kaczynski Raised by Wolves | HBO Max Originals Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic MAPS Fitness Performance Intuitive Nutrition Guide | MAPS Fitness Products MAPS Fitness Anabolic MAPS Suspension Training The Potential Benefits of Bloodletting. Yes, Bloodletting. The Ultimate Mind Pump Programming Order Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Liver King (@liverking) Instagram Chris Duffin (@mad_scientist_duffin) on Instagram Layne Norton, Ph.D. (@biolayne) Instagram James Smith (@jamessmithpt) Instagram Max Lugavere (@maxlugavere) Instagram Theo Von (@theovon) Instagram
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap. Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14) Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19) When strongmen compete in boxing. (22:28) The Hope Study on resilience and the power of hope. (29:53) Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47) The new frontier for advertising in our dreams. (40:09) Eat Paleo Valley and avoid gas station beef sticks. (46:35) #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28) #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29) #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40) #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Swimmer Lia Thomas becomes first transgender athlete to win an NCAA D-I title Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Thor vs. Eddie Hall full fight video highlights - MMA Fighting Mind Pump #710: Robert Oberst Is Stronger Than You Drowning Rats Psychology Experiment: Resilience and the Power of Hope Visit ZBiotics for an exclusive offer for Mind Pump listeners! Antabuse: Uses, How to Take, Side Effects, Warnings Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Are advertisers going to infiltrate our dreams? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Fitness Anabolic MAPS Aesthetic MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Eddie hall - The Beast (@eddiehallwsm) Instagram Hafþór Júlíus Björnsson (@thorbjornsson) Instagram Robert Oberst (@robertoberst) Instagram Mike O'Hearn (@mikeohearn) Instagram Chris Bumstead (@cbum) Instagram
1777: Cooking Oils That Can Make You Sick With Max Lugavere
In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen. Is canola oil really that bad for your body? (2:51) How damaged fat damages you. (5:53) In a context of a calorie surplus, how much does this conversation change? (11:18) How the dose makes the poison. (15:45) What are the best oils to cook at high temperatures? (26:47) How our policies have made our diets worse. (28:41) Genius Kitchen: Fighting fire with fire. (31:28) The misconception that healthy food doesn’t taste good. (37:20) Why does Max choose to avoid artificial sweeteners? (41:00) Some of Max’s favorite recipes from the book. (45:03) Don’t let perfect be the enemy of good. (47:24) Selling the benefits and value of organ meats. (49:47) The importance of being evidence-based and not evidence-bound. (55:45) What does Max supplement with? (1:01:14) The health benefits of eating at home. (1:08:10) Connecting the signals how food makes you feel after you eat it. (1:11:59) More valuable gems from Max’s new book. (1:14:50) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Where does Canola oil Come From? Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century Olive oil and prevention of chronic diseases: Summary of an International conference Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live Visit NED for an exclusive offer for Mind Pump listeners! Creatine — Health Benefits, Dosage, Side Effects Astaxanthin Supplement - Examine.com Prolonging healthy aging: Longevity vitamins and proteins Mouthwash use and risk of diabetes Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned IG: @maxlugavere Website: Max Lugavere Podcast: Genius Life Layne Norton, Ph.D. (@biolayne) Instagram Mary Shenouda (@paleochef) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Donald Laymon
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12) New flavor alert from Organifi! (17:20) When it comes to plants, variety makes a HUGE difference. (23:03) Plant lives matter. (27:15) Are kids more cautious these days when it comes to driving? (29:21) Jessica’s sneaky attempts to get Sal to lose weight. (39:19) How light has a profound effect on our sleep. (40:57) Why Mind Pump believes Digital Wellness is the next big thing. (46:56) #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36) #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12) #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19) #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks Close the blinds during sleep to protect your health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger MAPS Macro Calculator MAPS Fitness Anabolic Stop Working Out And Start Practicing – Mind Pump Blog MAPS Starter Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1487: The Best Way For First Responders To Stay In Shape Rubberbanditz Resistance Band Set The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Mark Bell (@marksmellybell) Instagram
1775: Combatting the Detrimental Effects of Blue Light With David Roger
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes. Felix Gray LISTENS to their customers. (2:19) Combining function with fashion. The origin story of Felix Gray. (2:55) How Mind Pump was skeptical of their product early on. (9:04) Their mission to improve your relationship with technology. (10:48) You get what you pay for. (12:22) The process of blocking blue-light without changing the color of what you see. (14:30) How Felix Gray filters blue-light and doesn’t block it. (17:12) The evolution of the science behind blue-blocking glasses. (20:37) Where do they see the biggest room for growth in their market? (23:37) Better educate their customers through internal data. (27:16) The importance of being authentic first. (29:53) The four key buckets they look for white space to add value to their customers. (32:48) What gives him confidence in himself? (35:54) How finding their product-market fit early on put them on a path to success. (37:24) His current vision for himself, the company, and his leadership model. (40:14) Any unique personality traits from childhood that he uses in his current profession? (44:49) Where does the name ‘Felix Gray’ come from? (48:51) His favorite book and why. (49:51) Why does he go off the grid 1 week a year? (50:58) Why he is a BIG proponent of getting into a flow state. (55:28) The value of listening to where people are coming from. (57:09) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Next Generation - Venture For America Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Blue light has a dark side Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Barbarian Days: A Surfing Life Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tommy Caldwell (@tommycaldwell) Instagram
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson’s brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal’s excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40) #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05) #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50) #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21) #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124 Principles for Dealing with the Changing World Order by Ray Dalio Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Fitness Performance Barbell Medicine MAPS Macro Calculator Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Step by Step Plan to Move Into Intuitive Eating MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources Butcher Box Lasagna Recipe Butcher box ground beef and butcher box sweet Italian ground sausage. Sauté mushrooms/ 1/2 small onion/ garlic. 1 box Quinoa pasta 1 jar traditional spaghetti sauce 1 cup mozzarella 1 cup Parmesan Use a rectangle Pyrex Layer noodles first Meat/ mushrooms/onions 1/2 sauce 1/2 the Cheese Repeat with remaining Bake at 375 until cheese is golden brown People Mentioned Bill Maher (@billmaher) Instagram Ben Shapiro (@officialbenshapiro) Instagram Ray Dalio (@raydalio) Instagram Mike Tyson (@miketyson) Instagram Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Michael Ruscio (@drruscio) Instagram Paul J. Fabritz (@pjfperformance) Instagram
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation. Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21) What is Mind Pump streaming on TV? (8:11) Sal’s ‘cold-busting’ supplement stack. (16:43) The origins behind Caldera Lab’s name. (25:18) Social media is a cesspool. (29:23) Nothing will force you to be a man like having a kid. (39:47) Mind Pump Table Topics. (40:58) #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32) #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31) #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25) #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch The Adam Project | Netflix Official Site Raised by Wolves | HBO Max Originals Watch Upload - Season 1 | Prime Video Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Conversation starters - Icebreaker Games | TableTopics Mind Pump Hormones Facebook Private Forum MP Hormones Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump’s Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram