MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settling the squat vs hip thrust debate. (34:14) Elon vs. Zuckerberg, is this really happening? (40:36) Yet another study examines why strength training is the superior form of exercise. (44:59) Shout out to Dr. Jolene Brighten. (55:12) #ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19) #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29) #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here Visit Joovv for an exclusive offer for Mind Pump listeners! July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift George St-Pierre training with Elon Musk The Resistance Training Revolution – Book by Sal Di Stefano Comparing the efficacy of different types of exercise for the treatment and prevention of depression in youths: a systematic review and network meta-analysis - PMC MAPS 15 Minutes Mind Pump #2002: Big Pharma Hates Fit & Healthy People TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2010: Seven Reasons Your Workout Isn’t Working Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Georges St-Pierre (@georgesstpierre) Instagram Jolene Brighten (@drjolenebrighten) Instagram Steve Cook (@stevecook) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58) Sal’s Thai massage experience. (12:34) Space tourism is HERE! (24:23) Kim Jong Un's latest crazy leadership move. (33:25) How religion and structure are making a comeback with young men. (34:42) The guy’s take on genetic testing. (43:22) Adam’s Caldera daily routine. (50:14) Shout out to JP Sears. (55:06) #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41) #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12) #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07) #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Grass-fed vs. Grain-fed photo Virgin Galactic launches commercial flights for space tourists Dictator Kim Jong-un bans suicide in North Korea calling it 'treason’ This 11-Year-Old Child Genius is Smarter than Einstein A Genetic Mutation That Can Affect Mental & Physical Health Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Sore muscles…what does it mean? - Mind Pump Media MAPS Symmetry Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Liver King (@liverking) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Stephen Cabral (@stephencabral) Instagram JP Sears (@awakenwithjp) Instagram Justin Brink DC (@dr.justinbrink) Instagram
2112: Is 15 Minutes Enough Time for an Effective Workout?
Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an Effective Workout? #1 - When the total volume is equated, results are equal. (13:03) #2 - Fatigue is the enemy of strength-building. (15:28) #3 - Frequency benefit: practice. (16:30) #4 - Some exercises are far superior. (22:09) #5 - Diet is what makes you lean regardless. (25:13) How to build and improve consistency. (27:34) Related Links/Products Mentioned Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #2095: How To Smash Through A Strength Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources
2111: How To Get Lean In A Healthy Way, Address Back Pain When Lifting, & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31) How an unhealthy diet can affect your sleep. (13:08) Sal’s viral tweet explained. (16:05) Lululemon’s bad PR move. (24:44) Looking deeper into the Good Samaritan law. (27:42) Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28) Organifi’s Pure makes you feel awesome. (45:31) Shout out to @vanja.moves. (48:39) #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03) #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26) #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can’t continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59) #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports Junk food may impair our deep sleep -- ScienceDaily @mindpumpsal Twitter post on religion Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Lululemon stands by decision to fire employees who intervened in robbery "Good Samaritan Law" in California - A Quick Legal Breakdown Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Ketamine Depression Treatment: How It Works, Research, Safety Visit NED for an exclusive offer for Mind Pump listeners! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog MAPS 15 Minutes MAPS Prime Webinar MAPS Prime Pro Webinar Supine Piriformis Stretch UNLOCK Tight Hips With This Hip Flexor Stretch! - YouTube 90/90 to Pigeon Pose Hip Stretch Progression - YouTube MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Mobility, Strength & Flexibility (@vanja.moves) Instagram
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren’t true. (5:05) Semaglutide/GLP-1 Agonist: How do they work? What were they developed for and what are they being used for now? (7:02) Could GLP-1 agonists be anti-addiction drugs? (18:12) Setting someone free through self-belief and behavior change. (29:53) The optimal timeline for results. (33:32) When one pathway is dominated, all the other pathways are neglected. (37:52) Can using too much of these GLP-1 agonists oversaturate your receptors? (40:56) Is there a type of person this isn’t for? (44:25) The politics behind Big Pharma. (45:57) GLP-1 agonist, a miracle substance? (51:47) Why you should go through a doctor. (53:31) How and where to start if you are interested in this peptide. (56:27) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** What is Ozempic Face? Doctors Explain - TODAY Addressing Commonly Believed Myths About Semaglutide The Discovery of Insulin: An Important Milestone in the History of Medicine Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic GLP-1: Molecular mechanisms and outcomes of a complex signaling system Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. William Seeds (@williamseedsmd) Instagram Dr. William Seeds | Seeds.md
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coachin
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03) Sal reviews the peptide tesofensine. (18:31) How red-light therapy works and affects sunburns. (27:13) Why the market repurposes drugs. (30:08) Preparing for Max’s 4th birthday party. (34:45) How fast reps can also build muscle. (44:57) Have cravings? Try increasing your sodium intake. (47:48) Shout out to the Founders Podcast. (51:07) #ListenerLive question #1 – How can I start to gain weight again? I’m currently eight months into a three-year bulk and have plateaued. (52:49) #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54) #ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04) #ListenerLive question #4 – I’d love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** MAPS 15 Minutes Mind Pump #2010: Seven Reasons Your Workout Isn’t Working How to Become a Successful Personal Trainer TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell Founders on Apple Podcasts Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump #1485: Ten Life Lessons From Lifting Weights MAPS Symmetry Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Senra (@FoundersPodcast) Twitter Dr. John Delony (@johndelony) Instagram
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48) Rediscovering the value of old exercises. (18:47) The twisted media propaganda machine. (22:28) State & Liberty is tailored for athletes. (39:41) Remembering the Iron Sheik. (42:16) Is taxation theft? (48:43) Organifi’s Pure feels good. (55:46) Shout out to Jason Khalipa. (57:52) #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58) #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39) #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45) #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** How to Box Squat to Improve Your Squat Form - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) How to Trap Bar Deadlift - YouTube The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) The McGill Hip Airplane - YouTube U.S. Podcast Advertising Revenue Study Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba NEGU - Jessie Rees Foundation Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #1547: The Hidden Benefits Of Lifting Weights Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Dr. John Delony (@johndelony) Instagram RO KNOWS (@ro_knows_wrestling) Instagram Drew Canole (@drewcanole) Instagram Jason Khalipa (@jasonkhalipa) Instagram Ben Patrick (@kneesovertoesguy) Instagram Mobility, Strength & Flexibility (@vanja.moves) Instagram
2107: The Science of Becoming a Better & Happier Parent
Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption. (6:42) The different kinds of fatherhood. (11:54) How dopamine lies behind all addiction. (17:32) The dangers of pornography for young men. (22:24) The three macronutrients to happiness. (28:12) The cult of youth. (31:07) The secrets of a successful marriage. (36:06) Tactical methods to improve your happiness. (39:40) Why men become men when they become fathers. (47:25) Loving people is different than using them. (49:22) Educators rather than influencers. (53:03) The importance of having a transcendental practice. (55:23) Electing the hard thing because you chose the divine path. (58:25) The problem with being an activist rather than a volunteer. (1:00:51) The love vs. fear polarity. (1:05:44) Managing the pain so it’s no longer managing you. (1:09:00) Experience and reps matter. (1:17:26) Gambling is an interesting dopamine phenomenon. (1:20:07) Entrepreneurial orientation spectrum. (1:22:30) The five dimensions of human personality. (1:29:25) The “I” self vs. the “me” self. (1:33:36) Life is a pilgrimage. (1:40:38) Related Links/Products Mentioned Exclusively for Mind Pump listeners join IHP and Equi.life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. **Code MINDPUMP for $100 off at checkout** June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** The two faces of oxytocin - American Psychological Association (APA) From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Marriage Is a Team Sport, Not a Competition - The Atlantic How Wanting Less Leads to Satisfaction - The Atlantic Choose the Activism That Won't Make You Miserable Oprah teams with Arthur C. Brooks on book about happiness Research: Why Immigrants Are More Likely to Become Entrepreneurs How to Be Less Self-Centered - The Atlantic What Is Metacognition? How Does It Help Us Think? How to Stop Freaking Out - The Atlantic How to Hike the Camino de Santiago - Uncommon Path Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Oprah (@oprah) Instagram
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11) Adding more value to the audience for FREE! (13:47) Turning ADD into a superpower. (19:41) Updates on homeschooling. (30:50) The merkin mission. (33:55) Imagine being buried alive. (38:21) The most messed up prank of all time. (40:24) Is ‘blue balls’ a real thing? (41:31) Netflix’s interesting strategy. (43:43) Who is leading in the streaming wars? (47:39) Why you FEEL the effects of CBD products from Ned. (50:13) Kreatures of Habit, bulking hack? (54:42) Shout out to Cressey Sports Performance. (56:58) #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52) #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51) #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05) #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1787: Lifting Weights Is Best For Flexibility MAPS Fitness Performance Mind Pump Newsletter Ask Mind Pump AI ADHD: The Facts - Attention Deficit Disorder Association ADHD: The Entrepreneur's Superpower - Forbes Mind Pump #2052: Chalene Johnson: Female Fitness Mogul THE CURIOUS CASE OF MERKINS Woman declared ‘dead’ found alive in coffin during her own wake Man fakes his own death and arrives at funeral in helicopter Netflix password crackdown boosts new subscribers to highest level since Covid began Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Anabolic MP Holistic Health Mind Pump #2095: How To Smash Through A Strength Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Dr. John Delony (@johndelony) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Cressey Sports Performance (@cresseysportsperformance) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram
2105: How to Become a Muscle Mommy
In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of this term and beginnings of this trend. (1:34) The two components of what makes this movement so empowering. (9:20) Defining Muscle Mommy. (11:24) Five Steps to Becoming a Muscle Mommy. #1 - Lift heavy weights. (12:19) #2- Go on a bulk (Put Why Women Should Bulk). (23:39) #3 - Throw away the scale. (27:26) #4 - Avoid “workouts for girls.” (33:44) #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15) The ultimate Muscle Mommy programming package. (38:41) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout** Mind Pump #1647: Ten Female Fitness Lies Mind Pump #1565: Why Women Should Bulk How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Podcast – YouTube Mind Pump Free Resources
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47) Doug, the espresso connoisseur. (10:31) Going down the Jonathan Pageau rabbit hole. (14:11) The strange divide in America. (17:01) Navigating the life of a child genius as a parent. (30:00) Kids are sensitive creatures. (34:43) Tell your partner you love them. (36:45) Plugged in vs. unplugged. (39:01) San Francisco is disintegrating quickly. (44:50) Organifi is glyphosate residue free and third-party tested. (50:15) Shout out to Steve Kopshaw. (53:01) #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54) #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54) #ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08) #ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Taurine deficiency as a driver of aging - PubMed Visit NED for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** The Miami Heat's Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes White House bans three guests after topless video at Pride party Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink? The Wonder Weeks App BabySparks – A development expert in your pocket AI-powered church service in Germany draws a large crowd Surrogates (2009) - IMDb Westfield gives up San Francisco Centre, latest business to pull back Blackstone Raises More Than $30 Billion for Giant Real Estate Fund Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** MAPS 15 Minutes MAPS Starter MAPS Bands MAPS Fitness Prime Pro MAPS Symmetry What are the Best Mobil+ity Exercises for Shoulders? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Mike Matthews (@muscleforlifefitness) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Arthur Brooks (@arthurcbrooks) Instagram Steve Kopshaw (@mindpumpsteve) Instagram
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36) Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15) Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29) The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27) Weird compliments. (36:02) Seed, the BEST probiotic in the business. (45:34) Shout out to Patrick Bet-David. (46:30) #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21) #Quah question #2 - When do you know it is time to change up your workout routine? (50:53) #Quah question #3 - What is the optimal dose of creatine? (55:18) #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1952: How To Bulk The Right Way The Myth of Optimal Protein Intake - Mind Pump Media Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** How Much Training Is Necessary To Maintain Strength And Muscle? Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains Watch Arnold | Netflix Official Site Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts How Phasing Your Workouts Leads To Consistent Plateau Free Workouts Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned DON SALADINO (@donsaladino) Instagram Andy Galpin (@drandygalpin) Instagram Dr. William Seeds (@williamseedsmd) Instagram Patrick Bet-David (@patrickbetdavid) Instagram VALUETAINMENT (@valuetainment) Instagram
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:20) The main parameters that most longevity scientists look at to measure biological age. (5:47) The correlation between internal biological and external age. (11:28) Can hormone therapy reverse biological age alone? (18:33) The impact that sleep has on your biological age. (21:56) Should we sleep more in the winter and less in the summer? (26:24) How to track the stages of sleep. (27:23) Ways to improve REM and deep sleep. (28:27) The benefits of mouth taping and breathwork. (30:15) Eliminate snoring by lowering your inflammation load. (34:25) The 3-2-1 Formula for better sleep results. (35:50) The effect of cannabis on sleep. (40:19) What does the High-Performance Health Course look at and cover? (42:39) One of the most important parameters that people know NOTHING about. (44:25) What tools are taught during the course? (47:13) The impact of cold therapy on the immune system. (50:34) What separates this certification course from the rest? (53:08) The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (56:10) Related Links/Products Mentioned Special Promotion: Be a part of the High-Performance Health (HPH) Community and save 30% on the course here The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here Biological Age Test | Horvath's Clock | myDNAge Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Resources - Stephen Cabral The effectiveness of melatonin for promoting healthy sleep Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Biostrap - The Evolution Of Digital Health Oura Ring: Accurate Health Information Accessible to Everyone Humming Your Way to Relaxation | Mayo Clinic Connect Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Breathing to Manage Your Stress | Psychology Today Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Home - Hanu Health, Inc. EWOT - Everything you need to know Resources - High Performance Health Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Paul Sklar (@paulsklarxfit) Instagram David Sinclair (@davidsinclairphd) Instagram Dr. Jay T. Wiles (@drjaywiles) Instagram
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22) The power little girls have over their dads. (12:09) The role of the parents is to bridge the gap of play with their children. (15:22) The death of foundational stories. (18:22) Discarding human nature and unplugged vs plugged in. (26:04) Questioning the recent rise of UFO sightings. (32:13) Why Sal doesn’t go swimming in the ocean. (36:55) Will parts of Oregon really secede to join Idaho? (39:09) Use Joy Mode for better pumps. (47:43) Shout out to Jonathan Pageau. (54:37) #ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52) #ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00) #ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09) #ListenerLive question #4 - What do you suggest for training (I’m about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Lab-Grown Meat Potentially Worse For The Climate Than Beef Specialty Food Ingredients - ButcherBox The Wonder Weeks App BabySparks - A development expert in your pocket Disney, Ai, and the Death of Foundational Stories | Jonathan Pageau | EP 364 The Symbolic World Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith UFO crash – Las Vegas Recent shark attack in Egypt Greater Idaho resolution passes Idaho House; calls for talks with Oregon over moving border A wolverine was spotted in California. Here's what happens next For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men MAPS Fitness Anywhere MAPS Fitness Performance How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) World's Greatest Stretch Lateral Lunge with Hop Mobility Session Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Eric Trexler (@trexlerfitness) Instagram
2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms.