MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women’s sports destroyed? Will there be a correction? (24:56) Resistance training can improve your skin! (35:23) What is wrong with dudes? (38:27) CGMs with a coach can be extremely valuable. (44:48) Shout out to Anthony Vincent. (49:51) #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09) #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16) #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51) #ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey NIH study finds heavily processed foods cause overeating and weight gain Transgender athlete shatters female weightlifting record in Canada Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Watch Untold: Hall of Shame | Netflix Official Site Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest Dr. Karl Nadolsky Instagram Post on CGMs Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It) MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1952: How To Bulk The Right Way Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products The Dunphy Squat | At Home Squat Variation - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Karl Nadolsky (@drkarlnadolsky) Instagram Peter Attia (@peterattiamd) Instagram Anthony Vincent (@anthonyvincentofficial) Instagram Joe DeFranco (@defrancosgym) Instagram
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43) The insanity of ESG (Environmental, Social, & Governance). (20:15) Mind Pump Recommends Telemarketers on Max. (26:08) Being sick sucks. (33:01) The best and worst things about your child leaving the nest. (39:41) Gross things you thought you would never do before becoming a parent. (47:43) Legion now has cookies! (53:59) The partners the guys use the most. (55:17) UPS drivers are getting PAID! (57:31) Shout out to Oliver Anthony Music. (1:04:35) #Quah question #1 - What can I do to get more roadmap veins? I have a lot of veins, but I want the ones in my forearms to stick out more, what should I do? I’m already sub 10% fat, take a pump, and use sodium, is there a way to get even more? (1:06:21) #Quah question #2 - How do you successfully exit out of overtraining? Will you gain fat if you go about it too abruptly? Should you treat it like reverse dieting and slowly ease out of it? (1:10:40) #Quah question #3 – I'm very hamstring and glute dominant. How do I make lower body movements more quad-based, especially unilateral? (1:16:02) #Quah question #4 - How to push yourself without a gym partner or hurting yourself? (1:17:50) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1147: Eight Sure-Fire Ways To Build Strength Man versus Horse Marathon - Wikipedia How Does Tesla Get A Worse ESG Score Than 2 Oil Companies? Telemarketers | Official Website for the HBO Original NoseFrida the SNOTSUCKER - Frida Pimple Popper Tool Kit - Boxoyx 10 Pcs Blackhead Remover Comedone Extractor Kit with Box for Quick and Easy Removal of Pimples, Blackheads, Zit Removing, Forehead,Facial and Nose (Black) Visit Magic Spoon for an exclusive offer for Mind Pump listeners! UPS says drivers to make $170,000 in pay and benefits ... - CBS News Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steve Cook (@stevecook) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Oliver Anthony (@oliver_anthony_music_) Instagram
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. There ain’t nothing wrong with getting a little strong. (1:25) At what point does strength training start to take away from athletic training? (3:01) The moment Sal realized there are DIFFERENT types of strength. (9:12) Celebrating the old-timey strongmen/women. (12:12) The three different types of strength and how to achieve them. #1 – Max Strength. (19:17) #2 – Stamina. (26:58) #3 – Grit. (35:20) Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1960: Four Different Types Of Strength And How To Train For Them Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine Mind Pump #2095: How To Smash Through A Strength Plateau George Hackenschmidt: The Father Of The Bench Press And Hack Squat The Mighty Atom - Legendary Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Rippetoe (@startingstrength) Instagram
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39) Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31) Sal’s on the mend. (32:51) An update from Sal on his first Ketamine therapy session. (40:41) What a WIN for Dave Portnoy. (55:01) How long should sex last? (57:42) Following up on the viral plane lady. (1:02:06) Sal’s experience with Entera so far. (1:03:35) Some people should NOT be parents. (1:07:20) Shout out to Paul Chek. (1:11:08) #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30) #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55) #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don’t keep reverting to utilizing only my quads for certain moves? (1:30:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Paul Chek reaction video to Max Lugavere - Instagram Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #2132: Six Reasons Men Today Are Weak Harmonie Stone, LMFT Dave Portnoy Paid Just $1 to Buy Barstool Sports Back How Long Should Sex Actually Last? Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews 'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Paul Chek (@paul.chek) Instagram Josh Trent (@joshtrentofficial) Instagram Dave Portnoy (@stoolpresidente) Instagram
2140: How to Choose the Best Gym for You
In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business.
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie’s Barbie diet) with a couple of changes. (1:25) The Pure/Peak Power Bundle from Organifi is official! (9:22) Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12) Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26) The censor machines are back. (34:40) Mind Pump PSA. (38:01) Breaking down the Jake Paul/Nate Diaz boxing match. (41:31) Small business owners are taking things into their own hands. (46:05) Putting the Vuori slacks to the ultimate test. (51:38) Shout out to Tom Haviland and Travis Chapman. (52:51) #ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02) #ListenerLive question #2 - What’s the difference between exercise as therapy and abuse? (1:10:26) #ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Inside Barbie star Margot Robbie’s exact diet when filming – and her secret to burning belly fat Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed! #2016 – Patrick Bet-David | The Joe Rogan Experience Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Mind Pump Partners Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner Tom Haviland Strong IG influencer video mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MAPS Symmetry MAPS Prime Pro Webinar Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Tate (@Cobratate) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Jake Paul (@jakepaul) Instagram Nate Diaz (@natediaz209) Instagram Tom Haviland (@tom_haviland) •Instagram Travis Chapman (@travis_chapman_artist) Instagram Justin Brink DC (@dr.justinbrink) Instagram
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57) Adam’s thoughtful gift. (18:07) What percentage of people try to cheat their taxes? (24:48) Sal’s evening at his parents' house. (29:41) Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25) Speculating on progressing with less volume as you get older. (40:07) Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58) Mind Pump Recommends Oppenheimer. (49:46) Calories are not equal. (54:52) Get younger skin with Joovv. (59:37) Shout out to GetDynasty.com. (1:01:47) #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49) #Quah question #2 - How do I know when I have enough muscle to cut, so I don’t end up looking skinny? (1:07:48) #Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26) #Quah question #4 - What is the best protein for a budget bulk? (1:16:02) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Joovv for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It’s Secret Tax Haven Water beetles can live on after being eaten and excreted by a frog Oppenheimer (2023) - IMDb Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Michael Churnow (@michaelchernow) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Max Lugavere (@maxlugavere) Instagram
2137: The Best Suspension Training Workout Plan for Beginners
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42) Who is this type of exercise tool for and what is it best used for? (2:57) Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41) Chest: The push-up or fly. (9:52) Back: Supine rows. (13:34) Shoulders: W’s. (17:17) Biceps: Body curls. (20:04) Triceps: Body skull crushers. (21:27) Legs: Assisted lunge or side lunge (24:00) Hamstrings: Leg curls. (27:01) Core: Suspension plank. (28:42) Putting a workout together for beginners. (30:12) Related Links/Products Mentioned Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout** Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! Suspension Training Series - 3 Favorite Chest Exercises Suspension Training Series - 3 Favorite Back Exercises Suspension Training Series - 3 Favorite Shoulder Exercises Suspension Training Series - 4 Favorite Arm Exercises Suspension Training Series - 4 Favorite Leg Exercises Mind Pump Podcast – YouTube Mind Pump Free Resources
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T BE NORMAL! (2:25) Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02) It’s crazy the POWER people can have over one another. (20:14) Why Justin may be quiet but is always observing. (33:29) Post reaction to one of the guy’s latest clips on social media. (42:01) “If you don’t stand for something you’ll fall for anything.” (46:54) The chicken nuggets from Butcher Box are children and adult approved! (51:14) The importance of healing your gut and going about it the right way. (52:38) Ned for your sleep health. (57:20) Shout out to Peter Attia. (59:20) #ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24) #ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35) #ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35) #ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Untold: Jake Paul the Problem Child - Netflix How to Become a Cult Leader: Everything You Need to Know ... - Netflix How to Win Friends & Influence People Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O’Neill Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump clip on Instagram - “They want us weak” Turn It Around: The Story of East Bay Punk Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** MAPS Symmetry MP Holistic Health Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram Jake Paul (@jakepaul) Instagram Dr. Will Cole (@drwillcole) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram
2135: Barbell Squat Masterclass
One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32) Squatting is a FUNDAMENTAL human movement. (10:14) The distinct types of squats. (11:16) All complex movements have a substantial risk of injury if performed improperly. (14:36) The requirements needed to perform a proper barbell squat. (16:23) The BEST priming movements to perform before squatting. (23:15) The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26) Advanced squatting techniques. (41:17) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. How to Squat Like a Pro - Mind Pump Media Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Box Squat to Improve Your Squat Form – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) Have sodium before and during your workouts for a better pump! (11:10) The new world record for equipped bench press will blow your mind. (15:39) Training for strength vs hypertrophy. (19:40) Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14) The power of self-confidence. (36:43) Some crazy statistics on the current economy and housing market. (41:30) When you know life is getting too easy. (50:02) Tastes like chocolate donuts! Try Paleo Valley’s Chocolate Bone Broth Protein Powder for yourself! (58:01) Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59) #ListenerLive question #1 – Can you eat too much protein? (1:00:59) #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31) #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55) #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Persons of heft protest health club's ad UFO hearing key takeaways: What a whistleblower told Congress about UAPs Sound of Freedom (2023) - IMDb 14,000-pound bench press Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength ‘The future looks bright’: Federal survey targeting teens signals big political shifts The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%. FINNISH HOBBYHORSE CHAMPIONSHIPS 2019 Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD PRE-ORDER TODAY! “Building a Non-Anxious Life, Book by John Delony” Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1237: Why Most Group Exercise Classes Suck MAPS 15 Minutes MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. John Delony (@johndelony) Instagram Craig Capurso (@craigcapurso) Instagram
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50) The anti-health/social media movement. (10:22) The Andrew Tate litmus test. (17:43) Vicki is a boss! (22:21) Following up on Adam’s sister’s scary hit & run. (24:13) A lottery winner’s ninja move. (28:52) The decline of San Francisco. (30:25) The people in the South are the best! (33:21) Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16) Vacationing with children and what guys find attractive. (39:38) ‘The Good’ serum is an easy sell. (45:06) The ‘interesting’ Chinese social credit score experiment. (47:04) An Organifi ‘jet-fuel’ combo. (53:14) Shout out to Free to Choose on YouTube. (54:25) #Quah question #1 - How do you properly program abs? (55:41) #Quah question #2 - What is the best body fat percentage to be in for health? (59:16) #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38) #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** They Want Us Weak – Mind Pump Media IG Twitter removes the 'X' logo from its San Francisco HQ 'SnapCrap' app invites San Francisco residents to report poop China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2085: Abs & Core Masterclass Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Andrew Tate (@Cobratate) Twitter Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram
2132: Six Reasons Men Today are Weak
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked this conversation? (1:19) Six Reasons Men Today Are Weak. #1 – Pornography. (4:49) #2 - Substance abuse. (17:50) #3- Lack of physical strength. (26:20) #4 - Video games. (31:22) #5 - Lack of good role models. (39:49) #6 – Loneliness. (47:25) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Your Brain on Porn and Other Sexual Images - Scientific American Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Strength Of Grip Declines In Young Adults : Shots - NPR Mind Pump #1217: Five Surprising Benefits Of Weight Training The Epidemic of Loneliness | Psychology Today This Is How You Prepare Your Children for the World – Jordan Peterson Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21) The importance of having a balanced conversation and not getting emotionally charged. (33:07) The value in listening to your REAL friends. (36:38) An important PSA for all inspiring coaches and trainers. (45:42) The animals are rising. (53:56) Shout out to Patrick Bet-David. (55:52) #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09) #ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09) #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58) #ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1315: The 8 Best Exercises You Are Not Doing Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #2127: Bench Press Masterclass The Hip Airplane (Full TUTORIAL) The McGill Hip Airplane MAPS O.C.R. Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Ask Mind Pump MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Mark Bell (@marksmellybell) Instagram
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews about the real culprit behind hair loss and what can be done about it.